At TSquared Eats, our cornerstone is "For healthy eating to be sustainable, food must be flavourful as well." This belief is what inspires our chefs to curate meals that taste awesome, while catering to your unique health and transformation needs.
We deliver chilled ready to eat meals daily, direct to your doorstep, based on the menu for that week. You need to keep the meals refrigerated and heat them up, prior to eating
Our meals are prepared using only the freshest and locally sourced ingredients by trained and expert chefs at our dedicated Production Kitchen Facility in the North-East.
You can reach out to us via the webchat option in case of any queries. Alternatively, you can call/ whatsapp us at 85414998 or email us at eat@tsquaredlab.com
Once you have seen our menu and wish to order, click here, select your meal plan (Sculpt, Balanced, Plant-based or Custom), Meal Size (Regular/ Large/ XL) and the number of meals you want to order.
Then choose your delivery slot, pay and you’re all set!
Our cut-off for orders is every Thursday at midnight, so if you're looking to order from Monday onwards, please place your order by Thursday midnight the week before.
Our meal plans run from Monday to Friday and we offer 3 meals per day – Breakfast, Lunch and Dinner.
You can read more about our plans here.
Each meal plan comes in 3 sizes with average calorie & macro contents as below:
| Meal Plan | Macronutrient distribution | Kcal content per meal | ||
|---|---|---|---|---|
| Regular | Large | XL | ||
| Sculpt | Carbs (25%) Proteins (40%) Fats (35%) |
350 | 450 | 550 |
| Balanced | Carbs (35%) Proteins (35%) Fats (30%) |
400 | 500 | 650 |
| Plant-based | Carbs (35%) Proteins (35%) Fats (30%) |
400 | 500 | 650 |
Our Custom option allows you to choose across meal plans so you can mix and match the meals across the Sculpt/ Balanced/ Plant based options
Please let us know if you have any allergen restrictions (e.g., allergic to allium, gluten-free, etc.) in advance and we will do our best to accommodate you. We will, however, notify you if certain ingredients are integral to certain menu options, in which case you will be advised to choose an alternate meal.
Within your order span, you can pick and choose across all the available meals, as long you order a minimum of 10, 12 or 15 meals (for 1 week), or 20, 24 and 30 meals (for 2 weeks). Your choices can be any combination of days or weeks.
We need a minimum of 10 meals to be chosen for a 1-week order. It can be only lunch as well, as long as you are ordering at least 10 meals
Our meals are carefully curated to cater to 1 person's calorie and macronutrient requirements
You can always share your feedback on the meals via the webchat, email or a WhatsApp
Our menus run for 2 weeks. Depending on your choice, you can select 10, 12 or 15 meals for 1 week and similarly 20, 24 or 30 meals for 2 weeks.
Our minimum order is 10 meals for a week, however, you can choose any combination of days and meals to suit your schedule. As long as you order at least 10 meals per week, you are not required to choose a minimum number of meals per day.
We operate a no pork no lard kitchen and all our raw materials are sourced from halal certified suppliers.
We are not halal certified yet but are in the process of submitting the required documentation to the authorities.
Our meals are prepared using only the freshest and locally sourced ingredients by trained and expert chefs at our dedicated Production Kitchen Facility in the North-East.
We handle everything ourselves, from menu planning and nutrient analysis to sourcing, preparation, and packaging, to make sure you receive only the best meals.
Each meal is clearly labeled with accurate information about the ingredients, allergens (if any), and macronutrients.
Our meals are chilled, so we give a "consume by" date one day after the intended date of consumption. Please note that the meals need to be kept in a chiller at your location to ensure long shelf life.
We do islandwide delivery, including Sentosa. However, we do not deliver to controlled areas such as Jurong Island, airports, and prison camps.
You will receive your meals daily, chilled, and will have to reheat them before eating.
Delivery is done in 2 slots that you can choose from, prior to checking out:
The evening before from 6.30 – 9.30 pm (delivery commences Sunday evening and ends Thursday evening)
Same day morning from 7 – 10.30 am (delivery commences Monday morning and ends Friday evening)
Because of the route-dependent nature of delivery times, we cannot commit to any specific delivery times but will make every effort to stick to the delivery window scheduled, subject to traffic and other conditions.
Should you not be at home at the time of delivery, we will leave the food outside your door. In the event that access to your location is restricted and we cannot reach you, we will be required to charge you a re-delivery fee.
Please give us at least 24 hours' notice if you need to make any changes to your delivery schedule so we can accommodate your needs.
In case you need a specific ETA for your meals on a particular day, please reach out to our customer service team via WhatsApp. They will be able to provide you real time updates.
You can opt for contactless delivery, in which case, we will leave the meals at your doorstep and send you a Proof of Delivery. Alternatively, you can request for handing over the meals in person to you.
Once received, we would urge you to store the meals right away in your chiller, so as to ensure the freshness of the meals is preserved.
If for any reason you need to put the delivery on hold for a particular day or chenge the location, please let us know no later than 24 hours so that we can arrange the same. For meals kept on hold, we will issue a credit that can be used against your future orders. We will be able to share more details directly with you via email or WhatsApp.
On successful completion of an order, you will receive a confirmation email that contains all the details related to your order. Further, you can login to our website and check your past order. Please let us know in case you have not recevied any confirmation email.
If you need to change your order, we will need at least 48 hours advance notice so that we can ensure the changes requested are implemented in our backend as well. Should you choose to cancel your order, please get in touch with our customer service team who will be able to advise you. Please note, cancelation of confirmed orders will result in a deduction of 20% of the paid amount, pro-rated to the number of undelivered meals, towards payment processing and administrative charges
Our meals are fully cooked and ready to eat. As we say, the only thing you need to do is to "Heat and Eat".
No our meals are all fully prepped prior to shipping and do not need any additional ingredients to be added, prior to consumption.
If for any reason you need to put the delivery on hold for a particular day or chenge the location, please let us know no later than 24 hours so that we can arrange the same. For meals kept on hold, we will issue a credit that can be used against your future orders. We will be able to share more details directly with you via email or WhatsApp.
On successful completion of an order, you will receive a confirmation email that contains all the details related to your order. Further, you can login to our website and check your past order. Please let us know in case you have not recevied any confirmation email.
If you need to change your order, we will need at least 48 hours advance notice so that we can ensure the changes requested are implemented in our backend as well. Should you choose to cancel your order, please get in touch with our customer service team who will be able to advise you. Please note, cancelation of confirmed orders will result in a deduction of 20% of the paid amount, pro-rated to the number of undelivered meals, towards payment processing and administrative charges
Our meals are fully cooked and ready to eat. As we say, the only thing you need to do is to "Heat and Eat".
No our meals are all fully prepped prior to shipping and do not need any additional ingredients to be added, prior to consumption.
Our meals are sent out in sanitized thermal boxes and are packed with ice gel packs to ensure the termperature of the meals remains within the food safety limits. In case you are not at home to receive the meals, please let us know in advance and we will ensure your meals are placed in a separate thermal bag with ice packs before leaving them at your doorstep.
Our meals are designed to remain fresh for up to 2 days from the date of production, provided they are chilled immediately on receipt and continue to be placed in a chiller, prior to consumption. Each meal label contains a "Consume Before" date.
Our meals are packed in eco-friendly bio-degradable boxes that can be stored in your chiller and directly microwaved as well.
Your box can be disposed of as bio-degradable waste or you may also choose to use as storage at your place. For food safety and hygiene reasons, we are unable to take back used boxes.
All our meals are labeled with a Nutrition Sticker that is designed as per USFDA standards and contains all relevant information in terms of calories, macros and other nutrients.
Our ingredients are sourced from reputed suppliers in Singapore and abroad. All ingredients used are natural and do not contain any traces of preservatives or MSG
We never use overly processed ingredients and everything is non-GMO and FDA-compliant.
We do not use any canned or processed vegetables. All our vegetables are freshly sourced.
We use a variety of prepping techniques that include steaming, baking, sous vide, grilling, saute etc. We do not use any fryers in our Central Kitchen
We use only Olive Oil in our meals. We do not use any other saturated or unsaturated fats in our cooking process
While we are able to provide general nutritional advice, we are unable to specify your exact daily calorie requirements. We would advise you to seek such advice from your trainer or other sources.
Our meals provide a wide variety of nutrients and are dietician-approved, but you may choose to supplement or eat additional food in order to reach the nutrient daily recommendations you specifically require
The macronutrient breakdown varies between plans and individual meals, however, you can always count on getting a variety of whole foods. We use ingredients that are nutrient-dense and fiber-rich, nourishing your body and helping you feel fuller for longer. That means plenty of vegetables, and then a range of whole grains, pulses, and lean animal protein (depending on which plan you select).
If you are leading a very active lifestyle, we would recommend our Sculpt Plans for you, which provide higher amounts of lean animal protein and energizing complex-carbs
Weight loss is not guaranteed with our plans, but many of our customers report great results. Since our meals are fiber-rich and nutritious, they help you feel fuller for longer and can potentially reduce the urge to snack – great news for anyone attempting to lose weight
Most of our meals are considered lower sodium than the average meal and other meal prep companies, but sodium may vary per meal. That said, eating three meals a day from any of our meal plans provides less than 2,300 mg of sodium, which is within the general recommendation for an average 2,000 calorie diet.
The majority of our dishes can be considered lower sodium compared to average meals and other meal prep services. However, it’s important to note that the sodium content can fluctuate slightly depending on the specific meal. Even so, consuming three meals daily from any of our meal plans provides less than 2,300 mg of sodium, aligning within the generally recommended amount for a standard 2,000 calorie diet.
We avoid using overly processed sugars in our meals, but sometimes add small amounts of unrefined sweeteners (such as maple syrup) to breakfasts and sauces.
