TSquared Eats
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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced
chefs. You choose what your breakfast, lunch and dinner looks like.
Sculpt
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
37.51 gProtein
21.91 gCarbs
12.61 gFats
350.73 gCalories
lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
35.83 gProtein
25.11 gCarbs
13.5 gFats
352 gCalories
dinner
Moroccan Beef Kebab (S)
35.1 gProtein
25.22 gCarbs
13.77 gFats
345.41 gCalories
Balanced
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)
35.42 gProtein
34.44 gCarbs
12.93 gFats
395.34 gCalories
lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
36.49 gProtein
36.13 gCarbs
13.73 gFats
399 gCalories
dinner
Moroccan Beef Kebab (B)
35.82 gProtein
37.97 gCarbs
13.97 gFats
399.12 gCalories
Plant Based
breakfast
Quinoa moong dal khichdi(P)
35.82 gProtein
48.35 gCarbs
12.03 gFats
400 gCalories
lunch
Mushroom Stroganoff (P)
34.9 gProtein
57.85 gCarbs
13.93 gFats
400.55 gCalories
dinner
Eggplant Adobo with Peanut Rice(P)
36.46 gProtein
40.16 gCarbs
12.23 gFats
402.62 gCalories
Sculpt
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
36.66 gProtein
20.04 gCarbs
13.58 gFats
351.09 gCalories
lunch
Chilean Seabass with Roasted Veggies (S)
40.07 gProtein
14.81 gCarbs
14.16 gFats
346.28 gCalories
dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(S)
40.6 gProtein
22.07 gCarbs
12.53 gFats
350 gCalories
Balanced
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
36.83 gProtein
33.26 gCarbs
12.83 gFats
396.92 gCalories
lunch
Chilean Seabass with Roasted Veggies (B)
36.9 gProtein
33.95 gCarbs
13.06 gFats
400.35 gCalories
dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(B)
38.42 gProtein
36.26 gCarbs
13.35 gFats
400 gCalories
Plant Based
breakfast
Nacho" Baked Potato" (P)
35.48 gProtein
35.58 gCarbs
13 gFats
399.84 gCalories
lunch
Pan Seared Tofu with Rocket Pesto Pasta(P)
33.72 gProtein
53.76 gCarbs
14.41 gFats
400 gCalories
dinner
Farmer Market fried rice(P)
33.94g gProtein
55.23g gCarbs
13.65g gFats
401.7 gCalories
Sculpt
breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
36.35 gProtein
23.52 gCarbs
13.6 gFats
350 gCalories
lunch
Feta Greek Chicken Salad(S)
38.12 gProtein
24.82 gCarbs
12.71 gFats
347.61 gCalories
dinner
Roasted Salmon with Maple Glazed Winter Vegetables(S)
34.12 gProtein
23.36 gCarbs
13.75 gFats
350 gCalories
Balanced
breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
34.16 gProtein
38.32 gCarbs
13.6 gFats
398.68 gCalories
lunch
Feta Greek Chicken Salad(B)
35.24g gProtein
41.13g gCarbs
13.46g gFats
402.31 gCalories
dinner
Roasted Salmon with Maple Glazed Winter Vegetables(B)
34.97 gProtein
32.25 gCarbs
13.57 gFats
400 gCalories
Plant Base
breakfast
Breakfast Healthy Quesadilla(P)
34.38 gProtein
35.65 gCarbs
12.86 gFats
395.88 gCalories
lunch
Quorn Chilli Con Carne(P)
34.41 gProtein
34.25 gCarbs
13.61 gFats
397.84 gCalories
dinner
Meat-Less Parmigiana with Summer roasted veggies(P)
35.52 gProtein
35.23 gCarbs
13.02 gFats
398.78 gCalories
Sculpt
breakfast
Protein packed berries cinnamon oatmeal(S)
36.49 gProtein
20.94 gCarbs
12.8 gFats
349.67 gCalories
lunch
Pinoy Chicken Adobo with Quinoa(S)
34.81 gProtein
24.19 gCarbs
13.91 gFats
350 gCalories
dinner
Steak with Charred Beetroot & Braised Lentils(S)
35.68 gProtein
24.05 gCarbs
14.09 gFats
348.27 gCalories
Balanced
breakfast
Protein packed berries cinnamon oatmeal(B)
36.43 gProtein
33.11 gCarbs
12.76 gFats
397.25 gCalories
lunch
Pinoy Chicken Adobo with Quinoa(B)
34.99 gProtein
37.29 gCarbs
12.93 gFats
400 gCalories
dinner
Steak with Charred Beetroot & Braised Lentils(B)
36.97g gProtein
38.31g gCarbs
13.78g gFats
399.05 gCalories
Plant Based
breakfast
Baked Breakfast Tomato 'Dolma' (P)
35.48 gProtein
35.58 gCarbs
13 gFats
399.84 gCalories
lunch
Char Siew Vegan "Meat" with Sauteed Veggies(P)
34 gProtein
54.43 gCarbs
14.01 gFats
402 gCalories
dinner
Farmer Veg Shepherd's Pie(P)
35.43 gProtein
34.73 gCarbs
13.07 gFats
396.47 gCalories
Sculpt
breakfast
Pepper "Egg-in-a-Hole"(S)
36.06 gProtein
22.61 gCarbs
14.2 gFats
350 gCalories
lunch
Furikake Baked Salmon with Cous Cous(S)
38.26 gProtein
24.2 gCarbs
14.09 gFats
350 gCalories
dinner
Dum Murg Tikka Biryani(S)
35.44 gProtein
26.30 gCarbs
12.9 gFats
349.87 gCalories
Balanced
breakfast
Pepper "Egg-in-a-Hole"(B)
36.03 gProtein
32.9 gCarbs
13.88 gFats
400 gCalories
lunch
Furikake Baked Salmon with Cous Cous(B)
37.57 gProtein
33.19 gCarbs
13.63 gFats
396.61 gCalories
dinner
Dum Murg Tikka Biryani(B)
37.1g gProtein
37.21g gCarbs
13.33g gFats
399.83 gCalories
Plant Based
breakfast
Protein packed berries cinnamon oatmeal(P)
36.43 gProtein
39.97 gCarbs
12.76 gFats
397.25 gCalories
lunch
Turkish Tofu Shawarma (P)
33.89 gProtein
47.96 gCarbs
14.91 gFats
396.11 gCalories
dinner
Mattar paneer masala(P)
36.07g gProtein
37.39g gCarbs
12.73g gFats
395.83 gCalories
Sculpt
breakfast
California-style Omelet(S)
33.48 gProtein
20.5 gCarbs
14.52 gFats
354.48 gCalories
lunch
Nam Tuk Neua (Thai Beef Salad)(S)
34.94 gProtein
22.43 gCarbs
13.38 gFats
349 gCalories
dinner
Garlicky Greek Chicken with Wholemeal Pasta(S)
43.6 gProtein
20.4 gCarbs
11.2 gFats
357 gCalories
Balanced
breakfast
California-style Omelet(B)
34.88 gProtein
32.52 gCarbs
13.49 gFats
400.59 gCalories
lunch
Nam Tuk Neua (Thai Beef Salad)(B)
34.34 gProtein
36.51 gCarbs
13.22 gFats
401.51 gCalories
dinner
Garlicky Greek Chicken with Wholemeal Pasta(B)
51.08 gProtein
34.98 gCarbs
13.74 gFats
399.92 gCalories
Plant Based
breakfast
Meat-less Sausages with Broccoli Muffins (P)
33.26 gProtein
56.49 gCarbs
13.71 gFats
396.46 gCalories
lunch
Meat-less sausages with quinoa & veggies(P)
44.71 gProtein
41.64 gCarbs
16.26 gFats
501.72 gCalories
dinner
Tandoori Tofu Tikka Biryani(P)
35.4 gProtein
38.13 gCarbs
13.12 gFats
398 gCalories
Sculpt
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
34.5 gProtein
27.79 gCarbs
13.99 gFats
350 gCalories
lunch
Tangy Tomato coconut curry chicken(S)
34.66 gProtein
25.76 gCarbs
13.99 gFats
350 gCalories
dinner
Sumac Dust Atlantic Salmon with Celeriac mash (S)
35.31 gProtein
26.01 gCarbs
14.04 gFats
352.48 gCalories
Balanced
breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
35.5 gProtein
32.18 gCarbs
14.06 gFats
400 gCalories
lunch
Tangy Tomato coconut curry chicken(B)
37.49 gProtein
39.02 gCarbs
12.78 gFats
400 gCalories
dinner
Sumac Dust Atlantic Salmon with Celeriac Mash (B)
35.38 gProtein
38.6 gCarbs
13.94 gFats
400.87 gCalories
Plant Based
breakfast
Tempeh Kimchi porridge(P)
33.95 gProtein
35.83 gCarbs
13.42 gFats
395.9 gCalories
lunch
Quorn Vegan Teriyaki Rice Bowl(P)
34.78 gProtein
48.98 gCarbs
14.06 gFats
398.84 gCalories
dinner
Stir fried Vegetarian Noodles(P)
38.54 gProtein
40.93 gCarbs
11.94 gFats
400 gCalories
Sculpt
breakfast
Sweet potato black bean & egg wrap(S)
33.65 gProtein
22.58 gCarbs
13.75 gFats
347.98 gCalories
lunch
Shrimp, Avocado and Egg Nourish Bowl(S)
34.36 gProtein
21.06 gCarbs
13.73 gFats
345.42 gCalories
dinner
Chicken Spinach Korma(S)
35.76 gProtein
22.15 gCarbs
13.77 gFats
350 gCalories
Balanced
breakfast
Sweet potato black bean & egg wrap(B)
38.91 gProtein
32.14 gCarbs
12.63 gFats
397.36 gCalories
lunch
Shrimp, Avocado and Egg Nourish Bowl(B)
36.01 gProtein
34.73 gCarbs
13.03 gFats
400.53 gCalories
dinner
Chicken Spinach Korma(B)
37.24g gProtein
33.9g gCarbs
13.30g gFats
398.83 gCalories
Plant Based
breakfast
Tempeh Arabic Mujadara Rice Bowl(P)
34.65 gProtein
36.46 gCarbs
13.95 gFats
395.46 gCalories
lunch
Chilli garlic Vegan bites(Plant Based)
37.97 gProtein
32.42 gCarbs
13.78 gFats
403.92 gCalories
dinner
Cauliflower Steak with Chimichurri Sauce(P)
35.88 gProtein
57.54 gCarbs
13.02 gFats
400 gCalories
Sculpt
breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
32.58 gProtein
22.32 gCarbs
14.91 gFats
350.58 gCalories
lunch
Roasted Salmon with braised French Lentils(S)
39.3 gProtein
21.95 gCarbs
3.83 gFats
354.26 gCalories
dinner
Beef Loin with Truffle Mash and Asparagus(S)
34.75 gProtein
21.59 gCarbs
14.04 gFats
352.86 gCalories
Balanced
breakfast
Scrambled Egg with Avocado & Feta Cheese(B)
34.95 gProtein
33.75 gCarbs
14.38 gFats
400.83 gCalories
lunch
Roasted Salmon with braised French Lentils(B)
39.37g gProtein
41.55g gCarbs
12.74g gFats
403.06 gCalories
dinner
Beef Loin with Truffle Mash and Asparagus(B)
35.06 gProtein
33.75 gCarbs
13.14 gFats
395.03 gCalories
Plant Based
breakfast
Mexican Molletes with Black Beans (P)
33.98 gProtein
35.46 gCarbs
13.31 gFats
397.43 gCalories
lunch
Vegetables Meat balls(P)
35.19 gProtein
35.57 gCarbs
13.17 gFats
400.55 gCalories
dinner
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)
36.14 gProtein
50.99 gCarbs
12.32 gFats
400.78 gCalories
Sculpt
breakfast
Chocolate Chip Protein Pancakes(S)
35.93 gProtein
24.73 gCarbs
12.97 gFats
347.06 gCalories
lunch
Traditional Goan Fish Curry(S)
36.83 gProtein
22.51 gCarbs
12.46 gFats
345.05 gCalories
dinner
Chicken Truffle Barley Risotto(S)
34.8 gProtein
25.48 gCarbs
13.09 gFats
345.24 gCalories
Balanced
breakfast
Chocolate Chip Protein Pancakes(B)
36.7g gProtein
38.74g gCarbs
13.81g gFats
404.41 gCalories
lunch
Traditional Goan Fish Curry(B)
36.13 gProtein
36.53 gCarbs
12.97 gFats
398.76 gCalories
dinner
Chicken Truffle Barley Risotto(B)
36.15g gProtein
39.04g gCarbs
13.39g gFats
403.54 gCalories
Plant Based
breakfast
Chocolate Chip Protein Pancakes(P)
36.7g gProtein
38.74g gCarbs
13.81g gFats
404.41 gCalories
lunch
Asian Style Vegan Burger(P)
36.05 gProtein
34.72 gCarbs
13.38 gFats
404.15 gCalories
dinner
Asian vegetarian peanut curry(P)
35 gProtein
54.43 gCarbs
13.07 gFats
395.31 gCalories
Serving Size
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Servings per container
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Calories
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Protein
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Carbs
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Fat
Description
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