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TSquared Eats

Sculpt

Sculpt

$148.00 SGD
$148.00 SGD
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Number of Meals 1 Week Plan 2 Week Plan
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | May 6
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 gCalories

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lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 gCalories

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dinner
Moroccan Beef Kebab (S)
Moroccan Beef Kebab (S)

35.1 gProtein

25.22 gCarbs

13.77 gFats

345.41 gCalories

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tuesday | May 7
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 gCalories

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lunch
Chilean Seabass with Roasted Veggies (S)
Chilean Seabass with Roasted Veggies (S)

40.07 gProtein

14.81 gCarbs

14.16 gFats

346.28 gCalories

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dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(S)
Chicken Meatballs with Quinoa & Curried Cauliflower(S)

40.6 gProtein

22.07 gCarbs

12.53 gFats

350 gCalories

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wednesday | May 8
breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 gCalories

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lunch
Feta Greek Chicken Salad(S)
Feta Greek Chicken Salad(S)

38.12 gProtein

24.82 gCarbs

12.71 gFats

347.61 gCalories

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dinner
Roasted Salmon with Maple Glazed Winter Vegetables(S)
Roasted Salmon with Maple Glazed Winter Vegetables(S)

34.12 gProtein

23.36 gCarbs

13.75 gFats

350 gCalories

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thursday | May 9
breakfast
Protein packed berries cinnamon oatmeal(S)
Protein packed berries cinnamon oatmeal(S)

36.49 gProtein

20.94 gCarbs

12.8 gFats

349.67 gCalories

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lunch
Pinoy Chicken Adobo with Quinoa(S)
Pinoy Chicken Adobo with Quinoa(S)

34.81 gProtein

24.19 gCarbs

13.91 gFats

350 gCalories

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dinner
Steak with Charred Beetroot & Braised Lentils(S)
Steak with Charred Beetroot & Braised Lentils(S)

35.68 gProtein

24.05 gCarbs

14.09 gFats

348.27 gCalories

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friday | May 10
breakfast
Pepper
Pepper "Egg-in-a-Hole"(S)

36.06 gProtein

22.61 gCarbs

14.2 gFats

350 gCalories

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lunch
Furikake Baked Salmon with Cous Cous(S)
Furikake Baked Salmon with Cous Cous(S)

38.26 gProtein

24.2 gCarbs

14.09 gFats

350 gCalories

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dinner
Dum Murg Tikka Biryani(S)
Dum Murg Tikka Biryani(S)

35.44 gProtein

26.30 gCarbs

12.9 gFats

349.87 gCalories

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monday | May 13
breakfast
California-style Omelet(S)
California-style Omelet(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 gCalories

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lunch
Nam Tuk Neua (Thai Beef Salad)(S)
Nam Tuk Neua (Thai Beef Salad)(S)

34.94 gProtein

22.43 gCarbs

13.38 gFats

349 gCalories

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dinner
Garlicky Greek Chicken with Wholemeal Pasta(S)
Garlicky Greek Chicken with Wholemeal Pasta(S)

43.6 gProtein

20.4 gCarbs

11.2 gFats

357 gCalories

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tuesday | May 14
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 gCalories

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lunch
Tangy Tomato coconut curry chicken(S)
Tangy Tomato coconut curry chicken(S)

34.66 gProtein

25.76 gCarbs

13.99 gFats

350 gCalories

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dinner
Sumac Dust Atlantic Salmon with Celeriac mash (S)
Sumac Dust Atlantic Salmon with Celeriac mash (S)

35.31 gProtein

26.01 gCarbs

14.04 gFats

352.48 gCalories

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wednesday | May 15
breakfast
Sweet potato black bean & egg wrap(S)
Sweet potato black bean & egg wrap(S)

33.65 gProtein

22.58 gCarbs

13.75 gFats

347.98 gCalories

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lunch
Shrimp, Avocado and Egg Nourish Bowl(S)
Shrimp, Avocado and Egg Nourish Bowl(S)

34.36 gProtein

21.06 gCarbs

13.73 gFats

345.42 gCalories

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dinner
Chicken Spinach Korma(S)
Chicken Spinach Korma(S)

35.76 gProtein

22.15 gCarbs

13.77 gFats

350 gCalories

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thursday | May 16
breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 gCalories

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lunch
Roasted Salmon with braised French Lentils(S)
Roasted Salmon with braised French Lentils(S)

39.3 gProtein

21.95 gCarbs

3.83 gFats

354.26 gCalories

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dinner
Beef Loin with Truffle Mash and Asparagus(S)
Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

21.59 gCarbs

14.04 gFats

352.86 gCalories

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friday | May 17
breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 gCalories

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lunch
Traditional Goan Fish Curry(S)
Traditional Goan Fish Curry(S)

36.83 gProtein

22.51 gCarbs

12.46 gFats

345.05 gCalories

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dinner
Chicken Truffle Barley Risotto(S)
Chicken Truffle Barley Risotto(S)

34.8 gProtein

25.48 gCarbs

13.09 gFats

345.24 gCalories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Description
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