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monday | January 27
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

34.95 gProtein

26.44 gCarbs

13.37 gFats

347.58 Calories

lunch
Indian Hariyali Tikka Skewers(S)
Indian Hariyali Tikka Skewers(S)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

dinner
Beef Stroganoff(S)
Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 Calories

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

lunch
Indian Hariyali Tikka Skewers(B)
Indian Hariyali Tikka Skewers(B)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

dinner
Beef Stroganoff(B)
Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 Calories

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

lunch
Stir fried Vegetarian Noodles(P)
Stir fried Vegetarian Noodles(P)

38.54 gProtein

40.93 gCarbs

11.94 gFats

400 Calories

dinner
Soya Chunk Chickpea Curry(P)
Soya Chunk Chickpea Curry(P)

35.17 gProtein

37.67 gCarbs

12.85 gFats

403.94 Calories

tuesday | January 28
breakfast
Egg Florentine (S)
Egg Florentine (S)

34.44 gProtein

25.14 gCarbs

13.68 gFats

352.86 Calories

lunch
Halibut Fillet with Pepperonata Zoodles(S)
Halibut Fillet with Pepperonata Zoodles(S)

35.48 gProtein

23.16 gCarbs

13.26 gFats

352.5 Calories

dinner
Chicken Truffle Barley Risotto(S)
Chicken Truffle Barley Risotto(S)

34.8 gProtein

25.48 gCarbs

13.09 gFats

345.24 Calories

breakfast
Egg Florentine (B)
Egg Florentine (B)

35.12 gProtein

38.53 gCarbs

13 gFats

398.13 Calories

lunch
Halibut Fillet with Pepperonata Zoodles(B)
Halibut Fillet with Pepperonata Zoodles(B)

34.8 gProtein

33.52 gCarbs

13.71 gFats

395.17 Calories

dinner
Chicken Truffle Barley Risotto(B)
Chicken Truffle Barley Risotto(B)

36.15g gProtein

39.04g gCarbs

13.39g gFats

403.54 Calories

breakfast
Quorn Chilli Con Carne(P)
Quorn Chilli Con Carne(P)

34.41 gProtein

34.25 gCarbs

13.61 gFats

397.84 Calories

lunch
Cajun Tempeh with Salad Greens (P)
Cajun Tempeh with Salad Greens (P)

40.64 gProtein

51.06 gCarbs

13.18 gFats

402.92 Calories

dinner
Sweet & Spicy Crispy Cottage Cheese (P)
Sweet & Spicy Crispy Cottage Cheese (P)

34.68 gProtein

33.94 gCarbs

13.67 gFats

397.96 Calories

wednesday | January 29
breakfast
Breakfast Chicken & Turkey Bacon Hash(S)
Breakfast Chicken & Turkey Bacon Hash(S)

36.12 gProtein

30.06 gCarbs

12.57 gFats

349.08 Calories

lunch
Cilantro Lime Prawn with Cauliflower Rice(S)
Cilantro Lime Prawn with Cauliflower Rice(S)

34.39 gProtein

21.35 gCarbs

13.77 gFats

349.19 Calories

dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 Calories

breakfast
Breakfast Chicken & Turkey Bacon Hash(B)
Breakfast Chicken & Turkey Bacon Hash(B)

34.83g gProtein

43.76g gCarbs

13.64g gFats

403.16 Calories

lunch
Cilantro Lime Prawn with Cauliflower Rice(B)
Cilantro Lime Prawn with Cauliflower Rice(B)

39.27 gProtein

26.68 gCarbs

14.31 gFats

395.04 Calories

dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 Calories

breakfast
Sweet Potato Black Bean & Quorn Fillet Wrap(P)
Sweet Potato Black Bean & Quorn Fillet Wrap(P)

33.65 gProtein

22.58 gCarbs

13.75 gFats

347.98 Calories

lunch
Crispy Quinoa Patty with Chickpea Relish (P)
Crispy Quinoa Patty with Chickpea Relish (P)

36.5 gProtein

33.98 gCarbs

13.17 gFats

399.46 Calories

dinner
Lebanese Baked vegetarian balls(P)
Lebanese Baked vegetarian balls(P)

34.74 gProtein

33.82 gCarbs

13.55 gFats

395.25 Calories

thursday | January 30
breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 Calories

lunch
Feta Greek Chicken Salad(S)
Feta Greek Chicken Salad(S)

38.12 gProtein

24.82 gCarbs

12.71 gFats

347.61 Calories

dinner
Beef Fillet Mignon(S)
Beef Fillet Mignon(S)

35.44 gProtein

21.87 gCarbs

12.98 gFats

347.41 Calories

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 Calories

lunch
Feta Greek Chicken Salad(B)
Feta Greek Chicken Salad(B)

35.24g gProtein

41.13g gCarbs

13.46g gFats

402.31 Calories

dinner
Beef Fillet Mignon(B)
Beef Fillet Mignon(B)

35.63 gProtein

33.6 gCarbs

13.1 gFats

396.14 Calories

breakfast
Quinoa moong dal khichdi(P)
Quinoa moong dal khichdi(P)

35.82 gProtein

48.35 gCarbs

12.03 gFats

400 Calories

lunch
Tamarind Glazed Tempeh Bowl(P)
Tamarind Glazed Tempeh Bowl(P)

35.79 gProtein

52.24 gCarbs

12.53 gFats

403.08 Calories

dinner
Meat-Less Parmigiana with Summer Roasted Veggies(P)
Meat-Less Parmigiana with Summer Roasted Veggies(P)

35.52 gProtein

35.23 gCarbs

13.02 gFats

398.78 Calories

friday | January 31
breakfast
Cajun Chicken Bites with Sourdough Bread(S)
Cajun Chicken Bites with Sourdough Bread(S)

34.44 gProtein

23.13 gCarbs

13.5 gFats

349.27 Calories

lunch
Roasted Salmon caprese(S)
Roasted Salmon caprese(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 Calories

dinner
Massaman Cod Fish Curry(S)
Massaman Cod Fish Curry(S)

35.56 gProtein

27.47 gCarbs

13.67 gFats

359.05 Calories

breakfast
Cajun Chicken Bites with Sourdough Bread(B)
Cajun Chicken Bites with Sourdough Bread(B)

36.64 gProtein

34.69 gCarbs

13.23 gFats

401.9 Calories

lunch
Roasted Salmon Caprese(B)
Roasted Salmon Caprese(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 Calories

dinner
Massaman Cod Fish Curry(B)
Massaman Cod Fish Curry(B)

34.85g gProtein

38.79g gCarbs

13.88g gFats

400.33 Calories

breakfast
Tempeh Kimchi Porridge(P)
Tempeh Kimchi Porridge(P)

33.95 gProtein

35.83 gCarbs

13.42 gFats

395.9 Calories

lunch
Paneer Dahi Kebab (P)
Paneer Dahi Kebab (P)

39.08 gProtein

36.06 gCarbs

12.93 gFats

402.04 Calories

dinner
Smoked paprika Paella with Plant based fillet & green pea(P)
Smoked paprika Paella with Plant based fillet & green pea(P)

35.9 gProtein

32.64 gCarbs

13.65 gFats

395.46 Calories

monday | February 3
breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 Calories

lunch
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 Calories

dinner
Char Siew Beef with Sautéed Veggies (S)
Char Siew Beef with Sautéed Veggies (S)

37.51 gProtein

22.76 gCarbs

12.61 gFats

350 Calories

breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 Calories

lunch
Tandoori Salmon Biryani(B)
Tandoori Salmon Biryani(B)

27.89 gProtein

28.17 gCarbs

10.6 gFats

400 Calories

dinner
Char Siew Beef with Sautéed Veggies(B)
Char Siew Beef with Sautéed Veggies(B)

35.42 gProtein

35.27 gCarbs

12.93 gFats

395 Calories

breakfast
Protein Pancakes with Wild Berries(P)
Protein Pancakes with Wild Berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

lunch
Tandoori Tofu Tikka Biryani(P)
Tandoori Tofu Tikka Biryani(P)

35.4 gProtein

38.13 gCarbs

13.12 gFats

398 Calories

dinner
Eggplant Lasagna(P)
Eggplant Lasagna(P)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 Calories

tuesday | February 4
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 Calories

lunch
Prawn Pad Thai(S)
Prawn Pad Thai(S)

35.73 gProtein

28.42 gCarbs

13.03 gFats

349 Calories

dinner
Mexican Meat balls(S)
Mexican Meat balls(S)

39.15 gProtein

22.33 gCarbs

12.23 gFats

350 Calories

breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)

35.42 gProtein

34.44 gCarbs

12.93 gFats

395.34 Calories

lunch
Prawn Pad Thai(B)
Prawn Pad Thai(B)

34.15 gProtein

37.18 gCarbs

14.02 gFats

398.15 Calories

dinner
Mexican Meat Balls(B)
Mexican Meat Balls(B)

40.52 gProtein

31.38 gCarbs

12.64 gFats

400 Calories

breakfast
Baked Green Pea Fritters(P)
Baked Green Pea Fritters(P)

38 gProtein

35.39 gCarbs

11.81 gFats

399.65 Calories

lunch
Zoodle Pasta with Bolognese Sauce(P)
Zoodle Pasta with Bolognese Sauce(P)

33.69 gProtein

35.1 gCarbs

13.66 gFats

396.22 Calories

dinner
Korean BBQ Chickpea Tempeh with Coconut Rice(P)
Korean BBQ Chickpea Tempeh with Coconut Rice(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

wednesday | February 5
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 Calories

lunch
Black Pepper Chicken with Zoodle(S)
Black Pepper Chicken with Zoodle(S)

34.53 gProtein

24.71 gCarbs

13.49 gFats

353.19 Calories

dinner
Seafood Spaghetti with Marinara Sauce(S)
Seafood Spaghetti with Marinara Sauce(S)

40.0 gProtein

24.9 gCarbs

13.1 gFats

355 Calories

breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 Calories

lunch
Black Pepper Chicken with Zoodle(B)
Black Pepper Chicken with Zoodle(B)

36.78 gProtein

37.26 gCarbs

12.4 gFats

402.53 Calories

dinner
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 Calories

breakfast
Breakfast Soy Protein Asparagus Mimosa(P)
Breakfast Soy Protein Asparagus Mimosa(P)

37.33 gProtein

33.26 gCarbs

13.56 gFats

402.96 Calories

lunch
Sticky Sweet & Sour Quorn Bites(P)
Sticky Sweet & Sour Quorn Bites(P)

35.03 gProtein

35.88 gCarbs

13.12 gFats

400.6 Calories

dinner
Farmer Veg Shepherd's Pie(P)
Farmer Veg Shepherd's Pie(P)

35.43 gProtein

34.73 gCarbs

13.07 gFats

396.47 Calories

thursday | February 6
breakfast
Breakfast Chicken Patty with Poached Eggs(S)
Breakfast Chicken Patty with Poached Eggs(S)

38.36 gProtein

19.41 gCarbs

13.54 gFats

349.52 Calories

lunch
Shish Taouk with Hummus Dip(S)
Shish Taouk with Hummus Dip(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 Calories

dinner
Steak with Charred Beetroot & Braised Lentils(S)
Steak with Charred Beetroot & Braised Lentils(S)

35.68 gProtein

24.05 gCarbs

14.09 gFats

348.27 Calories

breakfast
Breakfast Chicken Patty with Poached Eggs(B)
Breakfast Chicken Patty with Poached Eggs(B)

35.78 gProtein

35.25 gCarbs

13.32 gFats

399.9 Calories

lunch
Shish Taouk with Hummus Dip(B)
Shish Taouk with Hummus Dip(B)

41.31 gProtein

32.12 gCarbs

11.39 gFats

402.06 Calories

dinner
Steak with Charred Beetroot & Braised Lentils(B)
Steak with Charred Beetroot & Braised Lentils(B)

36.97g gProtein

38.31g gCarbs

13.78g gFats

399.05 Calories

breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 Calories

lunch
Falafel Burger with Hummus Aioli (P)
Falafel Burger with Hummus Aioli (P)

36.98 gProtein

46.02 gCarbs

12.26 gFats

403.55 Calories

dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 Calories

friday | February 7
breakfast
Beef Pastrami Potato Hash(S)
Beef Pastrami Potato Hash(S)

34.97 gProtein

25.72 gCarbs

13.99 gFats

352.77 Calories

lunch
Roasted Salmon with Maple Glazed Winter Vegetables(S)
Roasted Salmon with Maple Glazed Winter Vegetables(S)

34.12 gProtein

23.36 gCarbs

13.75 gFats

350 Calories

dinner
Roasted Smoked Duck breast with Peppercorn Jus(S)
Roasted Smoked Duck breast with Peppercorn Jus(S)

35.6 gProtein

22.61 gCarbs

13.96 gFats

349.26 Calories

breakfast
Beef Pastrami Potato Hash(B)
Beef Pastrami Potato Hash(B)

35.22 gProtein

36.26 gCarbs

14.07 gFats

395.11 Calories

lunch
Roasted Salmon with Maple Glazed Winter Vegetables(B)
Roasted Salmon with Maple Glazed Winter Vegetables(B)

34.97 gProtein

32.25 gCarbs

13.57 gFats

400 Calories

dinner
Roasted Smoked Duck breast with Peppercorn Jus(B)
Roasted Smoked Duck breast with Peppercorn Jus(B)

35.02g gProtein

38.24g gCarbs

13.59g gFats

401.14 Calories

breakfast
Vegan Cheese Stuffed Bell Pepper(P)
Vegan Cheese Stuffed Bell Pepper(P)

34.18 gProtein

32.76 gCarbs

14.09 gFats

395.4 Calories

lunch
Tangy Tomato Plant Based Coconut Curry (P)
Tangy Tomato Plant Based Coconut Curry (P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

dinner
Char Siew Vegan
Char Siew Vegan "Meat" with Sautéed Veggies (P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 Calories

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