Like What you see? Start your journey with us today

Plan Type

Meal Size

Choose a plan now

monday | August 31
Meal 1
Beef Pastrami Potato Hash
Beef Pastrami Potato Hash

35 gProtein

22 gCarbs

14 gFats

4 gFibre

353 kCal

Meal 2
Ragù di pollo (Chicken Bolognaise)
Ragù di pollo (Chicken Bolognaise)

37 gProtein

21 gCarbs

14 gFats

3 gFibre

355 kCal

Meal 3
Thai coconut shrimp curry
Thai coconut shrimp curry

35 gProtein

22 gCarbs

14 gFats

1 gFibre

345 kCal

Meal 1
Beef Pastrami Potato Hash
Beef Pastrami Potato Hash

35 gProtein

32 gCarbs

14 gFats

4 gFibre

395 kCal

Meal 2
Ragù di pollo (Chicken Bolognaise)
Ragù di pollo (Chicken Bolognaise)

37 gProtein

35 gCarbs

13 gFats

4 gFibre

402 kCal

Meal 3
Thai coconut shrimp curry
Thai coconut shrimp curry

34 gProtein

35 gCarbs

14 gFats

1 gFibre

402 kCal

Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

Meal 2
Meat-Free Truffle Barley Risotto
Meat-Free Truffle Barley Risotto

35 gProtein

35 gCarbs

14 gFats

16 gFibre

404 kCal

Meal 3
Sticky Sweet & Sour Quorn Bites
Sticky Sweet & Sour Quorn Bites

35 gProtein

36 gCarbs

13 gFats

15 gFibre

401 kCal

tuesday | September 1
Meal 1
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

38 gProtein

21 gCarbs

13 gFats

4 gFibre

354 kCal

Meal 2
Barramundi fillet with Roasted Potato & Greens
Barramundi fillet with Roasted Potato & Greens

35 gProtein

21 gCarbs

13 gFats

4 gFibre

347 kCal

Meal 3
Madras Lamb curry
Madras Lamb curry

34 gProtein

21 gCarbs

14 gFats

5 gFibre

345 kCal

Meal 1
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

Meal 2
Barramundi fillet with Roasted Potato & Greens
Barramundi fillet with Roasted Potato & Greens

35 gProtein

33 gCarbs

13 gFats

4 gFibre

396 kCal

Meal 3
Madras Lamb Curry
Madras Lamb Curry

36 gProtein

35 gCarbs

13 gFats

6 gFibre

400 kCal

Meal 1
Nacho
Nacho" Baked Potato"

35 gProtein

36 gCarbs

13 gFats

24 gFibre

395 kCal

Meal 2
Stir fried Tempeh Teriyaki Rice Bowl
Stir fried Tempeh Teriyaki Rice Bowl

37 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

Meal 3
Eggplant Lasagna
Eggplant Lasagna

35 gProtein

33 gCarbs

14 gFats

18 gFibre

397 kCal

wednesday | September 2
Meal 1
Laksa style Prawn Omelet with stir-fried veggies
Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

21 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2
Tandoori Chicken with Cous Cous
Tandoori Chicken with Cous Cous

36 gProtein

19 gCarbs

13 gFats

345 kCal

Meal 3
Sumac Dust Atlantic Salmon with Celeriac mash
Sumac Dust Atlantic Salmon with Celeriac mash

35 gProtein

19 gCarbs

14 gFats

6 gFibre

349 kCal

Meal 1
Laksa style Prawn Omelet with stir-fried veggies
Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

35 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 2
Tandoori Chicken with Cous Cous
Tandoori Chicken with Cous Cous

35 gProtein

35 gCarbs

14 gFats

6 gFibre

403 kCal

Meal 3
Sumac Dust Atlantic Salmon with Celeriac Mash
Sumac Dust Atlantic Salmon with Celeriac Mash

35 gProtein

31 gCarbs

14 gFats

7 gFibre

401 kCal

Meal 1
Paneer Kulcha
Paneer Kulcha

36 gProtein

32 gCarbs

13 gFats

2 gFibre

390 kCal

Meal 2
Vegan Thai coconut curry
Vegan Thai coconut curry

35 gProtein

36 gCarbs

13 gFats

6 gFibre

395 kCal

Meal 3
Swedish Plant Balls with Broccoli Mash
Swedish Plant Balls with Broccoli Mash

36 gProtein

34 gCarbs

13 gFats

17 gFibre

397 kCal

thursday | September 3
Meal 1
Breakfast Chicken Patty with Poached Eggs
Breakfast Chicken Patty with Poached Eggs

39 gProtein

19 gCarbs

14 gFats

2 gFibre

351 kCal

Meal 2
Massaman Cod Fish Curry
Massaman Cod Fish Curry

35 gProtein

23 gCarbs

14 gFats

4 gFibre

353 kCal

Meal 3
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

21 gCarbs

14 gFats

2 gFibre

349 kCal

Meal 1
Breakfast Chicken Patty with Poached Eggs
Breakfast Chicken Patty with Poached Eggs

36 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2
Massaman Cod Fish Curry
Massaman Cod Fish Curry

35 gProtein

34 gCarbs

14 gFats

4 gFibre

400 kCal

Meal 3
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 1
Portobello Mushroom Pizza
Portobello Mushroom Pizza

35 gProtein

35 gCarbs

14 gFats

12 gFibre

402 kCal

Meal 2
Creamy Vegan Carbonara
Creamy Vegan Carbonara

36 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

Meal 3
Stir fried Vegetarian Noodles
Stir fried Vegetarian Noodles

39 gProtein

36 gCarbs

12 gFats

5 gFibre

402 kCal

friday | September 4
Meal 1
Pepper
Pepper "Egg-in-a-Hole"

34 gProtein

22 gCarbs

14 gFats

3 gFibre

346 kCal

Meal 2
Saku Tuna steak with Braised Lentils & Butternut
Saku Tuna steak with Braised Lentils & Butternut

36 gProtein

21 gCarbs

14 gFats

8 gFibre

355 kCal

Meal 3
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

21 gCarbs

13 gFats

5 gFibre

346 kCal

Meal 1
Pepper
Pepper "Egg-in-a-Hole"

39 gProtein

32 gCarbs

13 gFats

3 gFibre

402 kCal

Meal 2
Saku Tuna steak with Braised Lentil & Butternut
Saku Tuna steak with Braised Lentil & Butternut

42 gProtein

33 gCarbs

12 gFats

12 gFibre

402 kCal

Meal 3
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

6 gFibre

398 kCal

Meal 1
Indian Tofu Bhurji
Indian Tofu Bhurji

36 gProtein

33 gCarbs

13 gFats

6 gFibre

396 kCal

Meal 2
Falafel Burger with Hummus Aioli
Falafel Burger with Hummus Aioli

35 gProtein

35 gCarbs

14 gFats

9 gFibre

402 kCal

Meal 3
Mattar Paneer Masala
Mattar Paneer Masala

37 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

monday | September 7
Meal 1
Ricotta Spinach Smoked Salmon Roll-up
Ricotta Spinach Smoked Salmon Roll-up

35 gProtein

21 gCarbs

14 gFats

2 gFibre

353 kCal

Meal 2
Thai green Curry Chicken
Thai green Curry Chicken

35 gProtein

23 gCarbs

13 gFats

349 kCal

Meal 3
Bourguignon-Style Beef Meatballs with Cauli-potato Mash
Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

21 gCarbs

13 gFats

5 gFibre

348 kCal

Meal 1
Ricotta Spinach Smoked Salmon Roll-up
Ricotta Spinach Smoked Salmon Roll-up

37 gProtein

34 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2
Thai Green Curry Chicken
Thai Green Curry Chicken

36 gProtein

32 gCarbs

14 gFats

398 kCal

Meal 3
Bourguignon-Style Beef Meatballs with Cauli-potato Mash
Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

34 gCarbs

13 gFats

6 gFibre

403 kCal

Meal 1
Indian masala burrito with tomato salsa
Indian masala burrito with tomato salsa

36 gProtein

37 gCarbs

12 gFats

18 gFibre

399 kCal

Meal 2
Paneer Curry Vermicelli Noodle
Paneer Curry Vermicelli Noodle

35 gProtein

33 gCarbs

14 gFats

5 gFibre

400 kCal

Meal 3
Bourguignon-Style Meat-less balls with Cauli-potato Mash
Bourguignon-Style Meat-less balls with Cauli-potato Mash

35 gProtein

34 gCarbs

14 gFats

16 gFibre

399 kCal

tuesday | September 8
Meal 1
Asparagus wrapped in turkey ham with egg mimosa
Asparagus wrapped in turkey ham with egg mimosa

35 gProtein

24 gCarbs

15 gFats

1 gFibre

363 kCal

Meal 2
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

36 gProtein

21 gCarbs

14 gFats

3 gFibre

354 kCal

Meal 3
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 1
Asparagus wrapped in turkey ham with egg mimosa
Asparagus wrapped in turkey ham with egg mimosa

34 gProtein

37 gCarbs

14 gFats

2 gFibre

400 kCal

Meal 2
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

35 gProtein

35 gCarbs

13 gFats

3 gFibre

395 kCal

Meal 3
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

37 gProtein

35 gCarbs

14 gFats

5 gFibre

406 kCal

Meal 1
Scrambled Chilli Quorn Tofu
Scrambled Chilli Quorn Tofu

35 gProtein

36 gCarbs

13 gFats

12 gFibre

405 kCal

Meal 2
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa

35 gProtein

32 gCarbs

13 gFats

19 gFibre

396 kCal

Meal 3
Vegan Jalfrezi Curry
Vegan Jalfrezi Curry

36 gProtein

36 gCarbs

13 gFats

22 gFibre

399 kCal

wednesday | September 9
Meal 1
Breakfast Chicken Egg Protein Muffin
Breakfast Chicken Egg Protein Muffin

36 gProtein

21 gCarbs

12 gFats

3 gFibre

350 kCal

Meal 2
Grilled Summer Niçoise Salad
Grilled Summer Niçoise Salad

35 gProtein

22 gCarbs

13 gFats

2 gFibre

352 kCal

Meal 3
Dum Murg Tikka Biryani
Dum Murg Tikka Biryani

36 gProtein

23 gCarbs

13 gFats

3 gFibre

349 kCal

Meal 1
Breakfast Chicken Egg Protein Muffin
Breakfast Chicken Egg Protein Muffin

36 gProtein

31 gCarbs

14 gFats

4 gFibre

400 kCal

Meal 2
Grilled Summer Niçoise Salad
Grilled Summer Niçoise Salad

33 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 3
Dum Murg Tikka Biryani
Dum Murg Tikka Biryani

37 gProtein

34 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Vegan Omelet
Vegan Omelet

38 gProtein

34 gCarbs

13 gFats

17 gFibre

403 kCal

Meal 2
Japanese Spicy Teriyaki Balls
Japanese Spicy Teriyaki Balls

33 gProtein

36 gCarbs

14 gFats

7 gFibre

396 kCal

Meal 3
Sweet Potato Red Lentil Curry
Sweet Potato Red Lentil Curry

39 gProtein

35 gCarbs

12 gFats

13 gFibre

396 kCal

thursday | September 10
Meal 1
Spinach Omelet topped with Smoked Salmon & Fresh Avocado
Spinach Omelet topped with Smoked Salmon & Fresh Avocado

34 gProtein

22 gCarbs

14 gFats

2 gFibre

347 kCal

Meal 2
Creamy Chicken Carbonara
Creamy Chicken Carbonara

35 gProtein

19 gCarbs

14 gFats

4 gFibre

350 kCal

Meal 3
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

36 gProtein

19 gCarbs

14 gFats

4 gFibre

349 kCal

Meal 1
Spinach Omelet topped with Smoked Salmon & Fresh Avocado
Spinach Omelet topped with Smoked Salmon & Fresh Avocado

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

Meal 2
Creamy Chicken Carbonara
Creamy Chicken Carbonara

36 gProtein

32 gCarbs

12 gFats

4 gFibre

400 kCal

Meal 3
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

35 gProtein

33 gCarbs

14 gFats

6 gFibre

401 kCal

Meal 1
Quorn Breakfast Sausages with Cous Cous Pilaf
Quorn Breakfast Sausages with Cous Cous Pilaf

35 gProtein

37 gCarbs

13 gFats

15 gFibre

402 kCal

Meal 2
Turkish Tofu Shawarma
Turkish Tofu Shawarma

34 gProtein

32 gCarbs

15 gFats

16 gFibre

397 kCal

Meal 3
Smoked paprika Paella with Plant based fillet & green pea
Smoked paprika Paella with Plant based fillet & green pea

36 gProtein

33 gCarbs

14 gFats

23 gFibre

396 kCal

friday | September 11
Meal 1
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

22 gCarbs

14 gFats

3 gFibre

350 kCal

Meal 2
Cajun Spiced Salmon with Asian Salsa
Cajun Spiced Salmon with Asian Salsa

39 gProtein

18 gCarbs

13 gFats

2 gFibre

350 kCal

Meal 3
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

35 gProtein

22 gCarbs

13 gFats

4 gFibre

346 kCal

Meal 1
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

36 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2
Cajun Spiced Salmon with Asian Salsa
Cajun Spiced Salmon with Asian Salsa

37 gProtein

31 gCarbs

13 gFats

2 gFibre

395 kCal

Meal 3
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

36 gProtein

33 gCarbs

13 gFats

5 gFibre

396 kCal

Meal 1
Vegan Quesadilla with Guacamole
Vegan Quesadilla with Guacamole

35 gProtein

34 gCarbs

13 gFats

20 gFibre

401 kCal

Meal 2
Tofu Tikka Masala
Tofu Tikka Masala

35 gProtein

34 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 3
Meat-Less Eggplant Teriyaki Rice Bowl
Meat-Less Eggplant Teriyaki Rice Bowl

35 gProtein

34 gCarbs

14 gFats

8 gFibre

397 kCal

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
-