EXPLORE OUR MENUS

Browse through our menu from 2 weeks and take a look at what we have prepared for you. Our menus are updated every 2 weeks.

Plan Type

Meal Size

monday | March 27

breakfast

Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 gCalories

lunch

Garlicky Greek Chicken with Wholemeal Pasta(S)

43.6 gProtein

20.4 gCarbs

11.2 gFats

357 gCalories

dinner

Pan Seared Teriyaki Salmon(S)

38.3 gProtein

20.74 gCarbs

14.16 gFats

354 gCalories

breakfast

Swiss Rosti with smoked salmon & egg(B)

36.41 gProtein

37.47 gCarbs

12.5 gFats

394.82 gCalories

lunch

Garlicky Greek Chicken with Wholemeal Pasta(B)

51.08 gProtein

34.98 gCarbs

13.74 gFats

399.92 gCalories

dinner

Pan Seared Teriyaki Salmon(B)

35.11 gProtein

41.09 gCarbs

13.33 gFats

401.88 gCalories

breakfast

Scrambled Chilli Quorn Tofu(P)

34.45g gProtein

51.83g gCarbs

13.61g gFats

400.97 gCalories

lunch

Wholemeal Pasta with Arrabbiata Sauce(P)

34.68g gProtein

56.7g gCarbs

13.27g gFats

402.01 gCalories

dinner

Stir fried Tempeh Teriyaki Rice Bowl(P)

34.59 gProtein

52.06 gCarbs

12.98 gFats

396 gCalories

tuesday | March 28

breakfast

Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 gCalories

lunch

Prawn Pad Thai(S)

35.73 gProtein

28.42 gCarbs

13.03 gFats

349 gCalories

dinner

Asian Peanut Chicken curry(S)

34.54 gProtein

21.73 gCarbs

13.83 gFats

349 gCalories

breakfast

Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 gCalories

lunch

Prawn Pad Thai(B)

34.15 gProtein

37.18 gCarbs

14.02 gFats

398.15 gCalories

dinner

Asian Peanut Chicken curry(B)

39.05 gProtein

35.33 gCarbs

12.87 gFats

400.81 gCalories

breakfast

Breakfast Soy protein asparagus mimosa(P)

37.33g gProtein

49.88g gCarbs

13.56g gFats

402.96 gCalories

lunch

Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49g gProtein

45.39g gCarbs

14.71g gFats

403.57 gCalories

dinner

Asian vegetarian peanut curry(P)

35 gProtein

54.43 gCarbs

13.07 gFats

395.31 gCalories

wednesday | March 29

breakfast

Protein packed berries cinnamon oatmeal(S)

36.49 gProtein

27.22 gCarbs

12.8 gFats

350 gCalories

lunch

Cinnamon Rubbed Salmon(S)

34.63 gProtein

20.54 gCarbs

12.51 gFats

342 gCalories

dinner

Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 gCalories

breakfast

Protein packed berries cinnamon oatmeal(B)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 gCalories

lunch

Cinnamon Rubbed Salmon(B)

36.65 gProtein

35.22 gCarbs

12.98 gFats

397.2 gCalories

dinner

Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 gCalories

breakfast

Protein packed berries cinnamon oatmeal(P)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 gCalories

lunch

Swedish Plant Balls with Broccoli Mash(P)

31.13 gProtein

333.64 gCarbs

13.5 gFats

380 gCalories

dinner

Black Pepper Tofu(P)

34.34g gProtein

52.31g gCarbs

13.28g gFats

397.76 gCalories

thursday | March 30

breakfast

California-style Omelette(S)

34.7 gProtein

17.6 gCarbs

12.6 gFats

320 gCalories

lunch

Tuna Escabeche with garden pickled veggies(S)

41.53 gProtein

20.24 gCarbs

11.71 gFats

350 gCalories

dinner

Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

22.99 gCarbs

13.87 gFats

349 gCalories

breakfast

California-style Omelette(B)

34.88 gProtein

34.03 gCarbs

13.49 gFats

400.59 gCalories

lunch

Tuna Escabeche with garden pickled veggies(B)

40.64 gProtein

37.83 gCarbs

11.44 gFats

397.05 gCalories

dinner

Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

36.91 gCarbs

13.23 gFats

398.24 gCalories

breakfast

Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 gCalories

lunch

Sweet Potato Red Lentil Curry(P)

35.1 gProtein

55.83 gCarbs

12.86 gFats

398 gCalories

dinner

Sichuan pepper Quorn strips with zoodle(P)

30.61 gProtein

30.24 gCarbs

12.35 gFats

352 gCalories

friday | March 31

breakfast

Breakfast Healthy Quesadilla(S)

35.63 gProtein

28.02 gCarbs

13.43 gFats

353 gCalories

lunch

KFC Style Chicken with Potato Wedges and Cacik Sauce(S)

36.5 gProtein

22.9 gCarbs

11.9 gFats

334 gCalories

dinner

Madras Lamb curry(S)

34.27 gProtein

25.95 gCarbs

13.9 gFats

345 gCalories

breakfast

Breakfast Healthy Quesadilla(B)

33.84 gProtein

42.17 gCarbs

13.51 gFats

395.26 gCalories

lunch

KFC Style Chicken with Potato Wedges and Cacik Sauce(B)

41.21 gProtein

31.77 gCarbs

13.15 gFats

396.18 gCalories

dinner

Madras Lamb curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 gCalories

breakfast

Vegan Chickpea Spinach Roll-up(P)

36.34g gProtein

36.95g gCarbs

13.78g gFats

401.75 gCalories

lunch

Vegan Manchurian with Hakka Style Cabbage Carrot Noodle(P)

33.92g gProtein

43.14g gCarbs

14.17g gFats

397.1 gCalories

dinner

Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 gCalories

monday | April 3

breakfast

Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

lunch

Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 gCalories

dinner

Char Siew Beef with Sauteed Veggies(S)

37.51 gProtein

22.76 gCarbs

12.61 gFats

350 gCalories

breakfast

Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

lunch

Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 gCalories

dinner

Char Siew Beef with Sauteed Veggies(B)

35.42 gProtein

35.27 gCarbs

12.93 gFats

395 gCalories

breakfast

Protein Pancakes with wild berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

lunch

Eggplant Lasagna(Plant Based)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 gCalories

dinner

Char Siew Vegan "Meat" with Sauteed Veggies(P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 gCalories

tuesday | April 4

breakfast

Poached egg over Smoked salmon & lemon asparagus(S)

34.61 gProtein

22.31 gCarbs

14.43 gFats

349 gCalories

lunch

Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

25.31 gCarbs

13.89 gFats

354 gCalories

dinner

Thai coconut shrimp curry(S)

34.6 gProtein

25.38 gCarbs

13.56 gFats

350 gCalories

breakfast

Poached egg over Smoked salmon & lemon asparagus(B)

35.94 gProtein

36.02 gCarbs

13.99 gFats

404 gCalories

lunch

Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

37.05 gCarbs

13.06 gFats

400 gCalories

dinner

Thai coconut shrimp curry(B)

35.16 gProtein

37.5 gCarbs

12.76 gFats

397 gCalories

breakfast

Mexican style, Quorn Fajita strips(P)

34.7 gProtein

59.12 gCarbs

14.04 gFats

403 gCalories

lunch

Italian Veggie Cacciatore(Plant Based)

33.07 gProtein

56.98 gCarbs

14.46 gFats

403 gCalories

dinner

Quorn sausage in black pepper sauce(Plant Based)

35.22 gProtein

52.08 gCarbs

13.62 gFats

397 gCalories

wednesday | April 5

breakfast

Mexican Molletes with Turkey Ham(S)

35.61 gProtein

28.67 gCarbs

13.26 gFats

345 gCalories

lunch

Sesame Ginger Salmon Salad(S)

34.78 gProtein

26.76 gCarbs

13.9 gFats

349 gCalories

dinner

Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

21.29 gCarbs

12.21 gFats

351 gCalories

breakfast

Mexican Molletes with Turkey Ham(B)

36.29 gProtein

47.96 gCarbs

12.63 gFats

402 gCalories

lunch

Sesame Ginger Salmon Salad(B)

34.81 gProtein

38.6 gCarbs

13.95 gFats

398 gCalories

dinner

Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

35.18 gCarbs

13.92 gFats

395 gCalories

breakfast

Arabic Vegetable Majboos(P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 gCalories

lunch

Quorn Fillet Lemon Zinguine Pasta(P)

34.41 gProtein

57.03 gCarbs

13.63 gFats

399 gCalories

dinner

Cottage Cheese Spinach with Cumin Pulao(P)

35.74 gProtein

27 gCarbs

13.31 gFats

404 gCalories

thursday | April 6

breakfast

Southwestern sweet potato & Egg hash(S)

35.83 gProtein

25.8 gCarbs

13.88 gFats

347 gCalories

lunch

Prawn Shakshuka(S)

34.3 gProtein

27.71 gCarbs

13.81 gFats

350 gCalories

dinner

Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

24.31 gCarbs

14.04 gFats

352 gCalories

breakfast

Southwestern sweet potato & Egg hash(B)

35.11 gProtein

44.62 gCarbs

13.56 gFats

399 gCalories

lunch

Prawn Shakshuka(B)

34.72 gProtein

39.07 gCarbs

12.83 gFats

397 gCalories

dinner

Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

36.89 gCarbs

13.14 gFats

395 gCalories

breakfast

Vegan Omelette(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 gCalories

lunch

Vegetarian Lebanese Tagine(Plant Based)

33.99 gProtein

54.7 gCarbs

13.97 gFats

396 gCalories

dinner

Meat-less sausages with quinoa & veggies(P)

35.79 gProtein

52.19 gCarbs

13.02 gFats

401 gCalories

friday | April 7

breakfast

Beef-Stuffed Portobello Mushroom Pizza(S)

37.69 gProtein

26.61 gCarbs

12.19 gFats

353 gCalories

lunch

Chicken Burrito Cauliflower Rice Bowl(S)

41.16 gProtein

24 gCarbs

11.77 gFats

347 gCalories

dinner

Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 gCalories

breakfast

Beef-Stuffed Portobello Mushroom Pizza(B)

35.26 gProtein

35.85 gCarbs

12.02 gFats

379 gCalories

lunch

Chicken Burrito Cauliflower Rice Bowl(B)

46.15 gProtein

28.68 gCarbs

12.81 gFats

395 gCalories

dinner

Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 gCalories

breakfast

Wild berries Protein waffle with citric Greek yogurt(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

lunch

Stir fried Tempeh Teriyaki Rice Bowl (P)

34.59 gProtein

52.06 gCarbs

12.98 gFats

396 gCalories

dinner

Tandoori Tofu Tikka Biryani(P)

35.4 gProtein

38.13 gCarbs

13.12 gFats

398 gCalories

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