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monday | September 21
Meal 1
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

40 gProtein

21 gCarbs

13 gFats

2 gFibre

355 kCal

Meal 2
Japanese Chicken Curry
Japanese Chicken Curry

45 gProtein

26 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 3
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

35 gProtein

24 gCarbs

12 gFats

348 kCal

Meal 1
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

37 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 2
Japanese Chicken Curry
Japanese Chicken Curry

37 gProtein

20 gCarbs

14 gFats

4 gFibre

348 kCal

Meal 3
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

36 gProtein

33 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Turmeric Tofu Scramble
Turmeric Tofu Scramble

36 gProtein

32 gCarbs

13 gFats

11 gFibre

396 kCal

Meal 2
Curried Mustard Maple Glazed Tempeh
Curried Mustard Maple Glazed Tempeh

36 gProtein

35 gCarbs

13 gFats

13 gFibre

402 kCal

Meal 3
Masala Soy Chunk Kadhi
Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

tuesday | September 22
Meal 1
Scrambled Eggs with Smoked Halibut
Scrambled Eggs with Smoked Halibut

36 gProtein

21 gCarbs

14 gFats

2 gFibre

354 kCal

Meal 2
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

37 gProtein

22 gCarbs

13 gFats

4 gFibre

351 kCal

Meal 3
Char Siew Beef with Sautéed Veggies
Char Siew Beef with Sautéed Veggies

37 gProtein

20 gCarbs

14 gFats

2 gFibre

351 kCal

Meal 1
Scrambled Eggs with Smoked Halibut
Scrambled Eggs with Smoked Halibut

35 gProtein

33 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 2
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

35 gProtein

35 gCarbs

13 gFats

5 gFibre

402 kCal

Meal 3
Char Siew Beef with Sautéed Veggies
Char Siew Beef with Sautéed Veggies

35 gProtein

35 gCarbs

14 gFats

3 gFibre

405 kCal

Meal 1
Mexican style, Quorn Fajita strips
Mexican style, Quorn Fajita strips

35 gProtein

35 gCarbs

14 gFats

24 gFibre

403 kCal

Meal 2
Paneer Tikki Kathi Roll
Paneer Tikki Kathi Roll

34 gProtein

35 gCarbs

14 gFats

4 gFibre

397 kCal

Meal 3
Mushroom Stroganoff
Mushroom Stroganoff

35 gProtein

34 gCarbs

14 gFats

24 gFibre

402 kCal

wednesday | September 23
Meal 1
Mexican Molletes with Turkey Ham
Mexican Molletes with Turkey Ham

36 gProtein

21 gCarbs

13 gFats

8 gFibre

345 kCal

Meal 2
Salmon Patty with Spiced Legumes and Rice Pilaf
Salmon Patty with Spiced Legumes and Rice Pilaf

34 gProtein

21 gCarbs

14 gFats

7 gFibre

353 kCal

Meal 3
Peri-Peri Chicken with Capsicum & Potato salad
Peri-Peri Chicken with Capsicum & Potato salad

41 gProtein

22 gCarbs

11 gFats

3 gFibre

354 kCal

Meal 1
Mexican Molletes with Turkey Ham
Mexican Molletes with Turkey Ham

37 gProtein

33 gCarbs

13 gFats

8 gFibre

400 kCal

Meal 2
Salmon Patty with Spiced Legumes and Rice Pilaf
Salmon Patty with Spiced Legumes and Rice Pilaf

35 gProtein

32 gCarbs

14 gFats

7 gFibre

400 kCal

Meal 3
Peri-Peri Chicken with Capsicum & Potato salad
Peri-Peri Chicken with Capsicum & Potato salad

37 gProtein

31 gCarbs

14 gFats

4 gFibre

399 kCal

Meal 1
Vegan Chickpea Spinach Roll-up
Vegan Chickpea Spinach Roll-up

35 gProtein

34 gCarbs

14 gFats

5 gFibre

402 kCal

Meal 2
Glazed Falafel Kebab with Spiced Couscous Salad
Glazed Falafel Kebab with Spiced Couscous Salad

37 gProtein

33 gCarbs

13 gFats

5 gFibre

399 kCal

Meal 3
Skillet Enchilada Lasagna
Skillet Enchilada Lasagna

34 gProtein

36 gCarbs

13 gFats

19 gFibre

400 kCal

thursday | September 24
Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

Meal 2
Arabic Prawn Majboos
Arabic Prawn Majboos

35 gProtein

22 gCarbs

13 gFats

2 gFibre

348 kCal

Meal 3
Butter (less) Chicken with Peas Pulao
Butter (less) Chicken with Peas Pulao

39 gProtein

22 gCarbs

12 gFats

3 gFibre

351 kCal

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2
Arabic Prawn Majboos
Arabic Prawn Majboos

35 gProtein

36 gCarbs

13 gFats

3 gFibre

403 kCal

Meal 3
Butter (less) Chicken with Peas Pulao
Butter (less) Chicken with Peas Pulao

36 gProtein

34 gCarbs

13 gFats

5 gFibre

400 kCal

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2
Vegetarian Bulgogi Noodle
Vegetarian Bulgogi Noodle

34 gProtein

33 gCarbs

14 gFats

15 gFibre

399 kCal

Meal 3
Eggplant Adobo with Peanut Rice
Eggplant Adobo with Peanut Rice

36 gProtein

35 gCarbs

12 gFats

5 gFibre

403 kCal

friday | September 25
Meal 1
Poached egg over Smoked salmon & lemon asparagus
Poached egg over Smoked salmon & lemon asparagus

39 gProtein

20 gCarbs

12 gFats

2 gFibre

349 kCal

Meal 2
Black pepper Chicken With Soy Spaghetti
Black pepper Chicken With Soy Spaghetti

39 gProtein

22 gCarbs

12 gFats

5 gFibre

350 kCal

Meal 3
Beef Steak Ala Minute
Beef Steak Ala Minute

35 gProtein

22 gCarbs

13 gFats

4 gFibre

349 kCal

Meal 1
Poached egg over Smoked salmon & lemon asparagus
Poached egg over Smoked salmon & lemon asparagus

40 gProtein

32 gCarbs

12 gFats

4 gFibre

399 kCal

Meal 2
Black pepper Chicken With Soy Spaghetti
Black pepper Chicken With Soy Spaghetti

36 gProtein

35 gCarbs

13 gFats

5 gFibre

400 kCal

Meal 3
Beef Steak Ala Minute
Beef Steak Ala Minute

35 gProtein

34 gCarbs

14 gFats

4 gFibre

401 kCal

Meal 1
Vegan Protein Breakfast Tacos
Vegan Protein Breakfast Tacos

36 gProtein

33 gCarbs

13 gFats

4 gFibre

396 kCal

Meal 2
Thai Tofu Larb Gai
Thai Tofu Larb Gai

37 gProtein

34 gCarbs

13 gFats

10 gFibre

402 kCal

Meal 3
Paneer Channa Masala
Paneer Channa Masala

34 gProtein

35 gCarbs

14 gFats

3 gFibre

401 kCal

monday | September 28
Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

35 gProtein

22 gCarbs

14 gFats

7 gFibre

353 kCal

Meal 2
Oriental Spiced Chicken with Sauté Veggies
Oriental Spiced Chicken with Sauté Veggies

38 gProtein

22 gCarbs

12 gFats

6 gFibre

352 kCal

Meal 3
Beef Stroganoff
Beef Stroganoff

38 gProtein

22 gCarbs

12 gFats

8 gFibre

349 kCal

Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

36 gCarbs

12 gFats

8 gFibre

402 kCal

Meal 2
Oriental spiced Chicken with Sauté Veggies
Oriental spiced Chicken with Sauté Veggies

36 gProtein

35 gCarbs

13 gFats

7 gFibre

404 kCal

Meal 3
Beef Stroganoff
Beef Stroganoff

43 gProtein

31 gCarbs

12 gFats

9 gFibre

400 kCal

Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

Meal 2
Soy croquette with Yogurt Remoulade Sauce
Soy croquette with Yogurt Remoulade Sauce

37 gProtein

32 gCarbs

14 gFats

21 gFibre

404 kCal

Meal 3
Vegetarian Coq Au Vin
Vegetarian Coq Au Vin

35 gProtein

35 gCarbs

14 gFats

14 gFibre

403 kCal

tuesday | September 29
Meal 1
Prawn Shakshuka
Prawn Shakshuka

34 gProtein

22 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2
Chicken Banger 'N' Caramelized mash
Chicken Banger 'N' Caramelized mash

37 gProtein

19 gCarbs

13 gFats

4 gFibre

349 kCal

Meal 3
Traditional Goan Fish Curry
Traditional Goan Fish Curry

37 gProtein

23 gCarbs

12 gFats

3 gFibre

346 kCal

Meal 1
Prawn Shakshuka
Prawn Shakshuka

35 gProtein

35 gCarbs

14 gFats

2 gFibre

401 kCal

Meal 2
Chicken Banger 'N' Caramelized Mash
Chicken Banger 'N' Caramelized Mash

35 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

Meal 3
Traditional Goan Fish Curry
Traditional Goan Fish Curry

36 gProtein

37 gCarbs

13 gFats

4 gFibre

395 kCal

Meal 1
Singapore Vegan Nasi Goreng
Singapore Vegan Nasi Goreng

35 gProtein

34 gCarbs

14 gFats

9 gFibre

399 kCal

Meal 2
Roasted Spaghetti Squash with Eggplant Puttanesc
Roasted Spaghetti Squash with Eggplant Puttanesc

34 gProtein

35 gCarbs

14 gFats

22 gFibre

400 kCal

Meal 3
Kerala Veggie Coconut Curry
Kerala Veggie Coconut Curry

35 gProtein

35 gCarbs

13 gFats

15 gFibre

397 kCal

wednesday | September 30
Meal 1
Protein Pancakes with wild berries and boiled egg
Protein Pancakes with wild berries and boiled egg

36 gProtein

22 gCarbs

13 gFats

5 gFibre

351 kCal

Meal 2
Harrisa Baked Salmon with Couscous Pilaf
Harrisa Baked Salmon with Couscous Pilaf

35 gProtein

21 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 3
Chicken Rice with Sauteed Veg
Chicken Rice with Sauteed Veg

35 gProtein

19 gCarbs

12 gFats

4 gFibre

340 kCal

Meal 1
Protein Pancakes with wild berries and boiled egg
Protein Pancakes with wild berries and boiled egg

39 gProtein

30 gCarbs

14 gFats

10 gFibre

399 kCal

Meal 2
Harrisa Baked Salmon with Couscous Pilaf
Harrisa Baked Salmon with Couscous Pilaf

36 gProtein

36 gCarbs

12 gFats

410 kCal

Meal 3
Chicken Rice with Sauteed Veg
Chicken Rice with Sauteed Veg

35 gProtein

32 gCarbs

13 gFats

5 gFibre

400 kCal

Meal 1
Protein Pancakes with Wild Berries
Protein Pancakes with Wild Berries

39 gProtein

35 gCarbs

12 gFats

11 gFibre

401 kCal

Meal 2
Paneer Veg pita sandwich
Paneer Veg pita sandwich

35 gProtein

31 gCarbs

14 gFats

6 gFibre

396 kCal

Meal 3
Tamarind Glazed Tempeh Bowl
Tamarind Glazed Tempeh Bowl

36 gProtein

37 gCarbs

13 gFats

15 gFibre

403 kCal

thursday | October 1
Meal 1
Southwestern sweet potato & Egg hash
Southwestern sweet potato & Egg hash

36 gProtein

22 gCarbs

14 gFats

5 gFibre

351 kCal

Meal 2
Seafood Spaghetti with Marinara Sauce
Seafood Spaghetti with Marinara Sauce

40 gProtein

22 gCarbs

12 gFats

3 gFibre

355 kCal

Meal 3
Moroccan Lamb Tagine
Moroccan Lamb Tagine

35 gProtein

20 gCarbs

15 gFats

6 gFibre

354 kCal

Meal 1
Southwestern sweet potato & Egg hash
Southwestern sweet potato & Egg hash

35 gProtein

35 gCarbs

14 gFats

10 gFibre

400 kCal

Meal 2
Seafood Spaghetti with Marinara Sauce
Seafood Spaghetti with Marinara Sauce

39 gProtein

33 gCarbs

13 gFats

4 gFibre

399 kCal

Meal 3
Moroccan Lamb Tagine
Moroccan Lamb Tagine

36 gProtein

33 gCarbs

14 gFats

6 gFibre

401 kCal

Meal 1
Tempeh Masala Oatmeal
Tempeh Masala Oatmeal

32 gProtein

34 gCarbs

15 gFats

18 gFibre

398 kCal

Meal 2
Vegetables Meat Balls
Vegetables Meat Balls

35 gProtein

36 gCarbs

13 gFats

20 gFibre

402 kCal

Meal 3
Meat-less Steak with Potato Leek mash & Farm roasted Veggies
Meat-less Steak with Potato Leek mash & Farm roasted Veggies

36 gProtein

36 gCarbs

12 gFats

15 gFibre

401 kCal

friday | October 2
Meal 1
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

38 gProtein

20 gCarbs

14 gFats

3 gFibre

352 kCal

Meal 2
Tangy Tomato coconut curry chicken
Tangy Tomato coconut curry chicken

35 gProtein

22 gCarbs

14 gFats

3 gFibre

354 kCal

Meal 3
Beef Steak with Creamy Mushroom Sauce
Beef Steak with Creamy Mushroom Sauce

36 gProtein

20 gCarbs

14 gFats

4 gFibre

351 kCal

Meal 1
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

35 gProtein

34 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 2
Tangy Tomato coconut curry chicken
Tangy Tomato coconut curry chicken

37 gProtein

34 gCarbs

13 gFats

5 gFibre

402 kCal

Meal 3
Beef Steak with Creamy Mushroom Sauce
Beef Steak with Creamy Mushroom Sauce

35 gProtein

34 gCarbs

14 gFats

6 gFibre

405 kCal

Meal 1
Quorn Patty with Spiced Legumes and Rice Pilaf
Quorn Patty with Spiced Legumes and Rice Pilaf

37 gProtein

37 gCarbs

12 gFats

11 gFibre

400 kCal

Meal 2
Bombay Frankie
Bombay Frankie

37 gProtein

33 gCarbs

13 gFats

23 gFibre

398 kCal

Meal 3
Cottage Cheese Spinach with Cumin Pulao
Cottage Cheese Spinach with Cumin Pulao

35 gProtein

14 gCarbs

13 gFats

13 gFibre

398 kCal

Serving Size
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Calories

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Carbs

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