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monday | February 2
Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

Meal 2
Chicken Shami kebab
Chicken Shami kebab

35 gProtein

22 gCarbs

14 gFats

2 gFibre

352 kCal

Meal 3
Beef Stroganoff
Beef Stroganoff

38 gProtein

22 gCarbs

12 gFats

8 gFibre

349 kCal

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2
Chicken Shami kebab
Chicken Shami kebab

37 gProtein

33 gCarbs

14 gFats

3 gFibre

402 kCal

Meal 3
Beef Stroganoff
Beef Stroganoff

43 gProtein

31 gCarbs

12 gFats

9 gFibre

400 kCal

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2
Curried Mustard Maple Glazed Tempeh
Curried Mustard Maple Glazed Tempeh

36 gProtein

35 gCarbs

13 gFats

13 gFibre

402 kCal

Meal 3
Baked Marinara Quorn Balls with Shirataki Noodles
Baked Marinara Quorn Balls with Shirataki Noodles

34 gProtein

33 gCarbs

14 gFats

403 kCal

tuesday | February 3
Meal 1
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

22 gCarbs

14 gFats

3 gFibre

350 kCal

Meal 2
Honey Mustard Chicken
Honey Mustard Chicken

43 gProtein

16 gCarbs

13 gFats

3 gFibre

351 kCal

Meal 3
Grilled Ahi Tuna
Grilled Ahi Tuna

45 gProtein

14 gCarbs

12 gFats

349 kCal

Meal 1
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

36 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2
Honey Mustard Chicken
Honey Mustard Chicken

35 gProtein

36 gCarbs

13 gFats

4 gFibre

403 kCal

Meal 3
Grilled Ahi Tuna
Grilled Ahi Tuna

44 gProtein

32 gCarbs

12 gFats

398 kCal

Meal 1
Vegan Toast with Avocado Marmalade
Vegan Toast with Avocado Marmalade

35 gProtein

35 gCarbs

14 gFats

5 gFibre

404 kCal

Meal 2
Turkish Tofu Shawarma
Turkish Tofu Shawarma

34 gProtein

32 gCarbs

15 gFats

16 gFibre

397 kCal

Meal 3
Zoodle Pasta with Bolognese Sauce
Zoodle Pasta with Bolognese Sauce

39 gProtein

32 gCarbs

13 gFats

13 gFibre

396 kCal

wednesday | February 4
Meal 1
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

40 gProtein

21 gCarbs

13 gFats

2 gFibre

355 kCal

Meal 2
Herb Crusted Parmesan Salmon
Herb Crusted Parmesan Salmon

38 gProtein

19 gCarbs

12 gFats

3 gFibre

346 kCal

Meal 3
Harvest Chicken Casserole with Ratatouille Sauce
Harvest Chicken Casserole with Ratatouille Sauce

41 gProtein

20 gCarbs

12 gFats

2 gFibre

353 kCal

Meal 1
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

37 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 2
Herb Crusted Parmesan Salmon
Herb Crusted Parmesan Salmon

36 gProtein

33 gCarbs

12 gFats

4 gFibre

396 kCal

Meal 3
Harvest Chicken Casserole with Ratatouille Sauce
Harvest Chicken Casserole with Ratatouille Sauce

35 gProtein

33 gCarbs

14 gFats

2 gFibre

396 kCal

Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

Meal 2
Paneer Veg pita sandwich
Paneer Veg pita sandwich

35 gProtein

31 gCarbs

14 gFats

6 gFibre

396 kCal

Meal 3
Vegan Bangers 'n' Caramelized Mash
Vegan Bangers 'n' Caramelized Mash

36 gProtein

34 gCarbs

13 gFats

15 gFibre

401 kCal

thursday | February 5
Meal 1
Poached egg over Smoked salmon & lemon asparagus
Poached egg over Smoked salmon & lemon asparagus

39 gProtein

20 gCarbs

12 gFats

2 gFibre

349 kCal

Meal 2
Ginger Soy Chicken with Cauliflower Rice
Ginger Soy Chicken with Cauliflower Rice

39 gProtein

18 gCarbs

14 gFats

3 gFibre

351 kCal

Meal 3
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

21 gCarbs

13 gFats

5 gFibre

346 kCal

Meal 1
Poached egg over Smoked salmon & lemon asparagus
Poached egg over Smoked salmon & lemon asparagus

40 gProtein

32 gCarbs

12 gFats

4 gFibre

399 kCal

Meal 2
Ginger Soy Chicken with Cauliflower Rice
Ginger Soy Chicken with Cauliflower Rice

36 gProtein

34 gCarbs

14 gFats

4 gFibre

400 kCal

Meal 3
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

6 gFibre

398 kCal

Meal 1
Vegan Chickpea Spinach Roll-up
Vegan Chickpea Spinach Roll-up

35 gProtein

34 gCarbs

14 gFats

5 gFibre

402 kCal

Meal 2
Roasted Spaghetti Squash with Eggplant Puttanesc
Roasted Spaghetti Squash with Eggplant Puttanesc

34 gProtein

35 gCarbs

14 gFats

22 gFibre

400 kCal

Meal 3
Asian Vegetarian Peanut Curry
Asian Vegetarian Peanut Curry

34 gProtein

36 gCarbs

14 gFats

19 gFibre

403 kCal

friday | February 6
Meal 1
Pepper
Pepper "Egg-in-a-Hole"

34 gProtein

22 gCarbs

14 gFats

3 gFibre

346 kCal

Meal 2
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 3
Japanese Chicken Curry
Japanese Chicken Curry

45 gProtein

26 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Pepper
Pepper "Egg-in-a-Hole"

39 gProtein

32 gCarbs

13 gFats

3 gFibre

402 kCal

Meal 2
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

37 gProtein

35 gCarbs

14 gFats

5 gFibre

406 kCal

Meal 3
Japanese Chicken Curry
Japanese Chicken Curry

37 gProtein

20 gCarbs

14 gFats

4 gFibre

348 kCal

Meal 1
Indian masala burrito with tomato salsa
Indian masala burrito with tomato salsa

36 gProtein

37 gCarbs

12 gFats

18 gFibre

399 kCal

Meal 2
Baked Eggplant on Barley Salad
Baked Eggplant on Barley Salad

36 gProtein

33 gCarbs

14 gFats

24 gFibre

403 kCal

Meal 3
Masala Soy Chunk Kadhi
Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

monday | February 9
Meal 1
Wild Berries Protein Waffles with Citric Greek Yogurt
Wild Berries Protein Waffles with Citric Greek Yogurt

37 gProtein

21 gCarbs

13 gFats

4 gFibre

351 kCal

Meal 2
Chicken Tikka Kathi Roll
Chicken Tikka Kathi Roll

34 gProtein

23 gCarbs

14 gFats

3 gFibre

349 kCal

Meal 3
Korean Beef Bowl over cauliflower rice
Korean Beef Bowl over cauliflower rice

36 gProtein

6 gCarbs

21 gFats

1 gFibre

354 kCal

Meal 1
Wild Berries Protein Waffles with Citric Greek Yogurt
Wild Berries Protein Waffles with Citric Greek Yogurt

37 gProtein

31 gCarbs

14 gFats

6 gFibre

398 kCal

Meal 2
Chicken Tikka Kathi Roll
Chicken Tikka Kathi Roll

35 gProtein

35 gCarbs

14 gFats

5 gFibre

403 kCal

Meal 3
Korean Beef Bowl over cauliflower rice
Korean Beef Bowl over cauliflower rice

37 gProtein

34 gCarbs

13 gFats

1 gFibre

404 kCal

Meal 1
Wild berries Protein waffle with citric Greek yogurt
Wild berries Protein waffle with citric Greek yogurt

37 gProtein

31 gCarbs

14 gFats

6 gFibre

398 kCal

Meal 2
Skillet Vegan Mushroom Steak
Skillet Vegan Mushroom Steak

36 gProtein

34 gCarbs

13 gFats

16 gFibre

399 kCal

Meal 3
Paneer Channa Masala
Paneer Channa Masala

34 gProtein

35 gCarbs

14 gFats

3 gFibre

401 kCal

tuesday | February 10
Meal 1
Mexican Molletes with Turkey Ham
Mexican Molletes with Turkey Ham

36 gProtein

21 gCarbs

13 gFats

8 gFibre

345 kCal

Meal 2
Air fried Honey Garlic Shrimp
Air fried Honey Garlic Shrimp

34 gProtein

23 gCarbs

13 gFats

2 gFibre

349 kCal

Meal 3
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

21 gCarbs

14 gFats

2 gFibre

349 kCal

Meal 1
Mexican Molletes with Turkey Ham
Mexican Molletes with Turkey Ham

36 gProtein

21 gCarbs

13 gFats

8 gFibre

345 kCal

Meal 2
Air fried Honey Garlic Shrimp
Air fried Honey Garlic Shrimp

37 gProtein

34 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 3
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 1
Mexican style, Quorn Fajita strips
Mexican style, Quorn Fajita strips

35 gProtein

35 gCarbs

14 gFats

24 gFibre

403 kCal

Meal 2
Crispy Quinoa Patty with Chickpea Relish
Crispy Quinoa Patty with Chickpea Relish

37 gProtein

34 gCarbs

13 gFats

23 gFibre

401 kCal

Meal 3
Smoked paprika Paella with Plant based fillet & green pea
Smoked paprika Paella with Plant based fillet & green pea

36 gProtein

33 gCarbs

14 gFats

23 gFibre

396 kCal

wednesday | February 11
Meal 1
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

23 gCarbs

14 gFats

343 kCal

Meal 2
Dukkah Crusted Chicken Fillet
Dukkah Crusted Chicken Fillet

36 gProtein

21 gCarbs

14 gFats

4 gFibre

354 kCal

Meal 3
Traditional Goan Fish Curry
Traditional Goan Fish Curry

37 gProtein

23 gCarbs

12 gFats

3 gFibre

346 kCal

Meal 1
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

36 gCarbs

14 gFats

397 kCal

Meal 2
Dukkah Crusted Chicken Fillet
Dukkah Crusted Chicken Fillet

38 gProtein

31 gCarbs

13 gFats

5 gFibre

396 kCal

Meal 3
Traditional Goan Fish Curry
Traditional Goan Fish Curry

36 gProtein

37 gCarbs

13 gFats

4 gFibre

395 kCal

Meal 1
Tempeh Kimchi Porridge
Tempeh Kimchi Porridge

34 gProtein

36 gCarbs

13 gFats

15 gFibre

396 kCal

Meal 2
Thai Tofu Larb Gai
Thai Tofu Larb Gai

37 gProtein

34 gCarbs

13 gFats

10 gFibre

402 kCal

Meal 3
Sweet & Spicy Crispy Cottage Cheese
Sweet & Spicy Crispy Cottage Cheese

36 gProtein

32 gCarbs

14 gFats

3 gFibre

396 kCal

thursday | February 12
Meal 1
Cajun Chicken Bites with Sourdough Bread
Cajun Chicken Bites with Sourdough Bread

36 gProtein

23 gCarbs

13 gFats

5 gFibre

349 kCal

Meal 2
Shrimp, Avocado and Egg Nourish Bowl
Shrimp, Avocado and Egg Nourish Bowl

34 gProtein

21 gCarbs

14 gFats

1 gFibre

345 kCal

Meal 3
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

22 gCarbs

14 gFats

3 gFibre

353 kCal

Meal 1
Cajun Chicken Bites with Sourdough Bread
Cajun Chicken Bites with Sourdough Bread

36 gProtein

36 gCarbs

13 gFats

6 gFibre

401 kCal

Meal 2
Shrimp, Avocado and Egg Nourish Bowl
Shrimp, Avocado and Egg Nourish Bowl

36 gProtein

35 gCarbs

13 gFats

2 gFibre

402 kCal

Meal 3
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

395 kCal

Meal 1
Indian Tofu Bhurji
Indian Tofu Bhurji

36 gProtein

33 gCarbs

13 gFats

6 gFibre

396 kCal

Meal 2
Vegetables Meat Balls
Vegetables Meat Balls

35 gProtein

36 gCarbs

13 gFats

20 gFibre

402 kCal

Meal 3
Skillet Enchilada Lasagna
Skillet Enchilada Lasagna

34 gProtein

36 gCarbs

13 gFats

19 gFibre

400 kCal

friday | February 13
Meal 1
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

38 gProtein

21 gCarbs

13 gFats

4 gFibre

354 kCal

Meal 2
Thai Chicken Larb Gai
Thai Chicken Larb Gai

36 gProtein

21 gCarbs

14 gFats

2 gFibre

348 kCal

Meal 3
Roasted Salmon with Maple Glazed Winter Vegetables
Roasted Salmon with Maple Glazed Winter Vegetables

34 gProtein

20 gCarbs

14 gFats

3 gFibre

348 kCal

Meal 1
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

Meal 2
Thai Chicken Larb Gai
Thai Chicken Larb Gai

37 gProtein

33 gCarbs

14 gFats

2 gFibre

399 kCal

Meal 3
Roasted Salmon with Maple Glazed Winter Vegetables
Roasted Salmon with Maple Glazed Winter Vegetables

35 gProtein

32 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 1
Quorn Breakfast Sausages with Cous Cous Pilaf
Quorn Breakfast Sausages with Cous Cous Pilaf

35 gProtein

37 gCarbs

13 gFats

15 gFibre

402 kCal

Meal 2
Quorn Fillet with Pepperonata Zoodles
Quorn Fillet with Pepperonata Zoodles

35 gProtein

34 gCarbs

13 gFats

17 gFibre

395 kCal

Meal 3
Tandoori Tofu Tikka Biryani
Tandoori Tofu Tikka Biryani

35 gProtein

35 gCarbs

13 gFats

3 gFibre

398 kCal

Serving Size
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Calories

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Carbs

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Fat

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Description
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