breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
32.71 gProtein
22.63 gCarbs
14.14 gFats
348.79 Calories
lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
35.83 gProtein
25.11 gCarbs
13.5 gFats
352 Calories
dinner
Madras Lamb curry(S)
34.27 gProtein
25.95 gCarbs
13.9 gFats
345 Calories
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
34.98 gProtein
33.42 gCarbs
13.64 gFats
397.12 Calories
lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
36.49 gProtein
36.13 gCarbs
13.73 gFats
399 Calories
dinner
Madras Lamb Curry(B)
35.87 gProtein
41.58 gCarbs
12.81 gFats
400.3 Calories
breakfast
Turmeric Tofu Scramble(P)
36.29 gProtein
43.38 gCarbs
13.36 gFats
395 Calories
lunch
Quorn Chilli Con Carne(P)
34.41 gProtein
34.25 gCarbs
13.61 gFats
397.84 Calories
dinner
Mushroom Stroganoff (P)
34.9 gProtein
57.85 gCarbs
13.93 gFats
400.55 Calories
breakfast
Beef Pastrami Potato Hash(S)
34.97 gProtein
25.72 gCarbs
13.99 gFats
352.77 Calories
lunch
Japanese Tuna Tataki(S)
35.39 gProtein
21.77 gCarbs
13.61 gFats
350.06 Calories
dinner
Oriental Spiced Chicken with Sauté Veggies (S)
38.02 gProtein
28.3 gCarbs
12.07 gFats
352.13 Calories
breakfast
Beef Pastrami Potato Hash(B)
35.22 gProtein
36.26 gCarbs
14.07 gFats
395.11 Calories
lunch
Japanese Tuna Tataki(B)
35.44 gProtein
34.74 gCarbs
13.18 gFats
398.07 Calories
dinner
Oriental spiced Chicken with Sauté Veggies (B)
35.60 gProtein
39.75 gCarbs
13.13 gFats
396.54 Calories
breakfast
Tempeh Kimchi Porridge(P)
33.95 gProtein
35.83 gCarbs
13.42 gFats
395.9 Calories
lunch
Stir fried Vegetarian Noodles(P)
38.54 gProtein
40.93 gCarbs
11.94 gFats
400 Calories
dinner
Vegetables Meat Balls (P)
35.19 gProtein
35.57 gCarbs
13.17 gFats
400.55 Calories
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
34.5 gProtein
27.79 gCarbs
13.99 gFats
350 Calories
lunch
Dukkah Crusted Chicken Fillet(S)
34.67 gProtein
23.02 gCarbs
13.89 gFats
354.6 Calories
dinner
Baked Cod with Tomato Olive Tapenade(S)
34.88 gProtein
22.17 gCarbs
13.89 gFats
352.34 Calories
breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
35.5 gProtein
32.18 gCarbs
14.06 gFats
400 Calories
lunch
Dukkah Crusted Chicken Fillet(B)
36.9 gProtein
33.95 gCarbs
13.06 gFats
400.35 Calories
dinner
Baked Cod with Tomato Olive Tapenade(B)
35.3g gProtein
33.25g gCarbs
13.98g gFats
399.15 Calories
breakfast
Portobello Mushroom Pizza(P)
34.98 gProtein
46.77 gCarbs
13.53 gFats
402.58 Calories
lunch
Crispy Falafel Mezze with Fattoush Salad(P)
32.58 gProtein
57.54 gCarbs
13.79 gFats
400 Calories
dinner
Meat-Less Eggplant Teriyaki Rice Bowl(P)
37.41 gProtein
42.77 gCarbs
14.06 gFats
396.72 Calories
breakfast
Pepper "Egg-in-a-Hole"(S)
36.06 gProtein
22.61 gCarbs
14.2 gFats
350 Calories
lunch
Thai fish curry with Shirataki noodle(S)
33.06 gProtein
22.79 gCarbs
13.74 gFats
345.45 Calories
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
36.03 gProtein
40.16 gCarbs
12.79 gFats
398.39 Calories
breakfast
Pepper "Egg-in-a-Hole"(B)
36.03 gProtein
32.9 gCarbs
13.88 gFats
400 Calories
lunch
Thai fish curry with Shirataki noodle(B)
36.77 gProtein
35.37 gCarbs
12.27 gFats
397.7 Calories
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
36.03 gProtein
40.16 gCarbs
12.79 gFats
398.39 Calories
breakfast
Southwestern Sweet Potato with Vegan Sausage (P)
35.81 gProtein
34.39 gCarbs
13.37 gFats
400.29 Calories
lunch
Crunchy Thai Vegan Salad(P)
30.77 gProtein
57.66 gCarbs
12.42 gFats
395.54 Calories
dinner
Mattar paneer masala(P)
36.07g gProtein
37.39g gCarbs
12.73g gFats
395.83 Calories
breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
36.35 gProtein
23.52 gCarbs
13.6 gFats
350 Calories
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
40.6 gProtein
25.94 gCarbs
11.41 gFats
351.21 Calories
dinner
Curried Mustard Maple Glazed Salmon(S)
38.62 gProtein
20.01 gCarbs
13.36 gFats
345 Calories
breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
34.16 gProtein
38.32 gCarbs
13.6 gFats
398.68 Calories
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
36.63g gProtein
39.99g gCarbs
13.49g gFats
403.74 Calories
dinner
Curried Mustard Maple Glazed Salmon(B)
35.82 gProtein
35.54 gCarbs
13.31 gFats
396 Calories
breakfast
Vegan Breakfast Wrap (P)
38.04 gProtein
34.2 gCarbs
12.69 gFats
401.86 Calories
lunch
Sticky Sweet & Sour Quorn Bites(P)
35.03 gProtein
35.88 gCarbs
13.12 gFats
400.6 Calories
dinner
Eggplant Lasagna(P)
34.72 gProtein
50.63 gCarbs
14.3 gFats
395 Calories
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
35.27 gProtein
24.93 gCarbs
13.98 gFats
351 Calories
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)
37.07 gProtein
26.65 gCarbs
12.36 gFats
350 Calories
dinner
Moroccan Lamb Tagine(S)
34.96 gProtein
25.89 gCarbs
14.73 gFats
353.6 Calories
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
39.54 gProtein
36.12 gCarbs
13.21 gFats
396.74 Calories
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
38.35 gProtein
37.64 gCarbs
12.58 gFats
400 Calories
dinner
Moroccan Lamb Tagine(B)
36.38g gProtein
39.26g gCarbs
13.62g gFats
400.63 Calories
breakfast
Wild berries Protein waffle with citric Greek yogurt(P)
36.68 gProtein
45.1 gCarbs
12.06 gFats
401 Calories
lunch
Meat-Free Truffle Barley Risotto(P)
35.12 gProtein
34.79 gCarbs
13.85 gFats
403.89 Calories
dinner
Quorn Eggplant Curry with Cauliflower Rice (P)
35.3 gProtein
50.9 gCarbs
13.5 gFats
397.8 Calories
breakfast
Eggs Benedict with Turkey Ham(S)
44.17 gProtein
26.49 gCarbs
14.18 gFats
401.26 Calories
lunch
Tunisian spiced Chicken with Golden Rice Pilaf(S)
34.8 gProtein
26.76 gCarbs
13.71 gFats
353.73 Calories
dinner
Seafood Spaghetti with Marinara Sauce(S)
40.0 gProtein
24.9 gCarbs
13.1 gFats
355 Calories
breakfast
Eggs Benedict with Turkey Ham(B)
34.76g gProtein
37.69g gCarbs
13.92g gFats
4003.31 Calories
lunch
Tunisian spiced Chicken with Golden Rice Pilaf(B)
36.12g gProtein
37.68g gCarbs
14.15g gFats
404.73 Calories
dinner
Seafood Spaghetti with Marinara Sauce(B)
38.5g gProtein
37.3g gCarbs
12.6g gFats
399.83 Calories
breakfast
Vegan Protein Breakfast Tacos(P)
35.87 gProtein
37.04 gCarbs
13.23 gFats
396.40 Calories
lunch
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)
34.57 gProtein
31.64 gCarbs
13.27 gFats
395.66 Calories
dinner
Swedish Plant Balls with Broccoli Mash(P)
35.41 gProtein
35.13 gCarbs
12.63 gFats
395.21 Calories
breakfast
Minced Beef Brown Rice Porridge(S)
34.91 gProtein
24.4 gCarbs
15.68 gFats
347.99 Calories
lunch
Turkish Crumbed Fish with Roasties & Harissa Aioli(S)
36.69 gProtein
40.89 gCarbs
12.62 gFats
400 Calories
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
34.65 gProtein
20.56 gCarbs
13.87 gFats
348.9 Calories
breakfast
Minced Beef Brown Rice Porridge(B)
36.11g gProtein
36.62g gCarbs
15.91g gFats
400.99 Calories
lunch
Turkish Crumbed Fish with Roasties & Harissa Aioli(B)
36.69 gProtein
40.89 gCarbs
12.62 gFats
400 Calories
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
34.81 gProtein
34.17 gCarbs
13.23 gFats
398.24 Calories
breakfast
Protein packed berries cinnamon oatmeal(P)
36.43 gProtein
39.97 gCarbs
12.76 gFats
397.25 Calories
lunch
Italian Veggie Cacciatore(P)
33.07 gProtein
35.65 gCarbs
14.46 gFats
403.18 Calories
dinner
Paneer Kofta Curry(P)
36.52 gProtein
38.91 gCarbs
12.19 gFats
397.83 Calories
breakfast
Prawn Shakshuka(S)
34.3 gProtein
27.71 gCarbs
13.81 gFats
350 Calories
lunch
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)
35.62 gProtein
24.35 gCarbs
13.9 gFats
353.99 Calories
dinner
Skillet Tender Steak with Mushroom Sauce(S)
36.89 gProtein
21.73 gCarbs
12.91 gFats
353.67 Calories
breakfast
Prawn Shakshuka(B)
34.72 gProtein
39.07 gCarbs
12.83 gFats
397 Calories
lunch
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)
35.34 gProtein
38.01 gCarbs
12.8 gFats
395.18 Calories
dinner
Skillet Tender Steak with Mushroom Sauce(B)
37.5 gProtein
32.95 gCarbs
12.99 gFats
401.71 Calories
breakfast
Baked Green Pea Fritters(P)
38 gProtein
35.39 gCarbs
11.81 gFats
399.65 Calories
lunch
Thai Green Papaya Salad (P)
36.1 gProtein
44.9 gCarbs
13.3 gFats
395.28 Calories
dinner
Skillet Vegan Mushroom Steak(P)
35.69 gProtein
34.2 gCarbs
12.97 gFats
398.64 Calories
breakfast
California-style Omelet(S)
33.48 gProtein
20.5 gCarbs
14.52 gFats
354.48 Calories
lunch
Salmon Patty with Spiced Legumes and Rice Pilaf(S)
34.07 gProtein
27.93 gCarbs
13.98 gFats
353.48 Calories
dinner
Chicken Shirataki Pad Thai(S)
39.48 gProtein
25.47 gCarbs
14.08 gFats
350 Calories
breakfast
California-style Omelet(B)
34.88 gProtein
32.52 gCarbs
13.49 gFats
400.59 Calories
lunch
Salmon Patty with Spiced Legumes and Rice Pilaf(B)
34.5g gProtein
39.61g gCarbs
14.06g gFats
400.38 Calories
dinner
Chicken Shirataki Pad Thai(B)
41.79 gProtein
28.09 gCarbs
14.96 gFats
400 Calories
breakfast
Quorn Patty with Spiced Legumes and Rice Pilaf(P)
37 gProtein
48.28 gCarbs
12.03 gFats
400 Calories
lunch
Lebanese Baked vegetarian balls(P)
34.74 gProtein
33.82 gCarbs
13.55 gFats
395.25 Calories
dinner
Garlic Chilli Tofu(P)
34.68 gProtein
36.93 gCarbs
12.71 gFats
397.91 Calories
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