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monday | June 29
Meal 1
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

22 gCarbs

13 gFats

2 gFibre

345 kCal

Meal 2
Tunisian spiced Chicken with Golden Rice Pilaf
Tunisian spiced Chicken with Golden Rice Pilaf

35 gProtein

23 gCarbs

14 gFats

4 gFibre

354 kCal

Meal 3
Traditional Goan Fish Curry
Traditional Goan Fish Curry

37 gProtein

23 gCarbs

12 gFats

3 gFibre

346 kCal

Meal 1
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

35 gCarbs

13 gFats

3 gFibre

400 kCal

Meal 2
Tunisian spiced Chicken with Golden Rice Pilaf
Tunisian spiced Chicken with Golden Rice Pilaf

36 gProtein

33 gCarbs

14 gFats

4 gFibre

405 kCal

Meal 3
Traditional Goan Fish Curry
Traditional Goan Fish Curry

36 gProtein

37 gCarbs

13 gFats

4 gFibre

395 kCal

Meal 1
Vegan Protein Breakfast Tacos
Vegan Protein Breakfast Tacos

36 gProtein

33 gCarbs

13 gFats

4 gFibre

396 kCal

Meal 2
Tofu Pad Thai
Tofu Pad Thai

34 gProtein

38 gCarbs

13 gFats

11 gFibre

401 kCal

Meal 3
Eggplant Lasagna
Eggplant Lasagna

35 gProtein

33 gCarbs

14 gFats

18 gFibre

397 kCal

tuesday | June 30
Meal 1
Scrambled Egg with Avocado & Feta Cheese
Scrambled Egg with Avocado & Feta Cheese

33 gProtein

22 gCarbs

15 gFats

1 gFibre

352 kCal

Meal 2
Oriental Spiced Chicken with Sauté Veggies
Oriental Spiced Chicken with Sauté Veggies

38 gProtein

22 gCarbs

12 gFats

6 gFibre

352 kCal

Meal 3
Korean Beef Bulgogi with Shirataki Noodle
Korean Beef Bulgogi with Shirataki Noodle

36 gProtein

21 gCarbs

14 gFats

4 gFibre

352 kCal

Meal 1
Scrambled Egg with Avocado & Feta Cheese
Scrambled Egg with Avocado & Feta Cheese

35 gProtein

34 gCarbs

14 gFats

1 gFibre

402 kCal

Meal 2
Oriental spiced Chicken with Sauté Veggies
Oriental spiced Chicken with Sauté Veggies

36 gProtein

35 gCarbs

13 gFats

7 gFibre

404 kCal

Meal 3
Korean Beef Bulgogi with Shirataki Noodle
Korean Beef Bulgogi with Shirataki Noodle

35 gProtein

34 gCarbs

14 gFats

5 gFibre

398 kCal

Meal 1
Quinoa Moong Dal Khichdi
Quinoa Moong Dal Khichdi

36 gProtein

34 gCarbs

12 gFats

14 gFibre

398 kCal

Meal 2
Vegetarian Bulgogi Noodle
Vegetarian Bulgogi Noodle

34 gProtein

33 gCarbs

14 gFats

15 gFibre

399 kCal

Meal 3
Vegetarian Coq Au Vin
Vegetarian Coq Au Vin

35 gProtein

35 gCarbs

14 gFats

14 gFibre

403 kCal

wednesday | July 1
Meal 1
Breakfast Chicken & Turkey Bacon Hash
Breakfast Chicken & Turkey Bacon Hash

36 gProtein

23 gCarbs

13 gFats

7 gFibre

349 kCal

Meal 2
Curry Chicken Pita Burger
Curry Chicken Pita Burger

40 gProtein

23 gCarbs

13 gFats

4 gFibre

369 kCal

Meal 3
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

35 gProtein

24 gCarbs

12 gFats

348 kCal

Meal 1
Breakfast Chicken & Turkey Bacon Hash
Breakfast Chicken & Turkey Bacon Hash

35 gProtein

35 gCarbs

14 gFats

8 gFibre

403 kCal

Meal 2
Curry Chicken Pita Burger
Curry Chicken Pita Burger

38 gProtein

34 gCarbs

13 gFats

5 gFibre

408 kCal

Meal 3
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

36 gProtein

33 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Vegan Toast with Avocado Marmalade
Vegan Toast with Avocado Marmalade

35 gProtein

35 gCarbs

14 gFats

5 gFibre

404 kCal

Meal 2
Paneer Veg pita sandwich
Paneer Veg pita sandwich

35 gProtein

31 gCarbs

14 gFats

6 gFibre

396 kCal

Meal 3
Asian Vegetarian Peanut Curry
Asian Vegetarian Peanut Curry

34 gProtein

36 gCarbs

14 gFats

19 gFibre

403 kCal

thursday | July 2
Meal 1
Scrambled Eggs with Smoked Halibut
Scrambled Eggs with Smoked Halibut

36 gProtein

21 gCarbs

14 gFats

2 gFibre

354 kCal

Meal 2
Grilled Summer Niçoise Salad
Grilled Summer Niçoise Salad

35 gProtein

22 gCarbs

13 gFats

2 gFibre

352 kCal

Meal 3
Black pepper Chicken With Soy Spaghetti
Black pepper Chicken With Soy Spaghetti

39 gProtein

22 gCarbs

12 gFats

5 gFibre

350 kCal

Meal 1
Scrambled Eggs with Smoked Halibut
Scrambled Eggs with Smoked Halibut

35 gProtein

33 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 2
Grilled Summer Niçoise Salad
Grilled Summer Niçoise Salad

33 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 3
Black pepper Chicken With Soy Spaghetti
Black pepper Chicken With Soy Spaghetti

36 gProtein

35 gCarbs

13 gFats

5 gFibre

400 kCal

Meal 1
Vegan Chickpea Spinach Roll-up
Vegan Chickpea Spinach Roll-up

35 gProtein

34 gCarbs

14 gFats

5 gFibre

402 kCal

Meal 2
Farmer Market fried rice
Farmer Market fried rice

34 gProtein

37 gCarbs

14 gFats

18 gFibre

402 kCal

Meal 3
Mushroom Stroganoff
Mushroom Stroganoff

35 gProtein

34 gCarbs

14 gFats

24 gFibre

402 kCal

friday | July 3
Meal 1
Protein Pancakes with wild berries and boiled egg
Protein Pancakes with wild berries and boiled egg

36 gProtein

22 gCarbs

13 gFats

5 gFibre

351 kCal

Meal 2
Chilean Seabass with Roasted Veggies
Chilean Seabass with Roasted Veggies

36 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 3
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

22 gCarbs

14 gFats

3 gFibre

353 kCal

Meal 1
Protein Pancakes with wild berries and boiled egg
Protein Pancakes with wild berries and boiled egg

39 gProtein

30 gCarbs

14 gFats

10 gFibre

399 kCal

Meal 2
Chilean Seabass with Roasted Veggies
Chilean Seabass with Roasted Veggies

35 gProtein

23 gCarbs

14 gFats

2 gFibre

355 kCal

Meal 3
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

395 kCal

Meal 1
Protein Pancakes with Wild Berries
Protein Pancakes with Wild Berries

39 gProtein

35 gCarbs

12 gFats

11 gFibre

401 kCal

Meal 2
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables

36 gProtein

36 gCarbs

14 gFats

12 gFibre

403 kCal

Meal 3
Quorn Kofta Curry with Cauliflower Rice Biryani
Quorn Kofta Curry with Cauliflower Rice Biryani

33 gProtein

36 gCarbs

13 gFats

20 gFibre

395 kCal

monday | July 6
Meal 1
Ricotta Spinach Smoked Salmon Roll-up
Ricotta Spinach Smoked Salmon Roll-up

35 gProtein

21 gCarbs

14 gFats

2 gFibre

353 kCal

Meal 2
Chilean Seabass with Laksa Flat Noodle
Chilean Seabass with Laksa Flat Noodle

35 gProtein

23 gCarbs

14 gFats

2 gFibre

354 kCal

Meal 3
Coq Au Vin with Sweet Potato Mash
Coq Au Vin with Sweet Potato Mash

36 gProtein

21 gCarbs

13 gFats

4 gFibre

345 kCal

Meal 1
Ricotta Spinach Smoked Salmon Roll-up
Ricotta Spinach Smoked Salmon Roll-up

37 gProtein

34 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2
Chilean Seabass with Laksa Flat Noodle
Chilean Seabass with Laksa Flat Noodle

35 gProtein

23 gCarbs

14 gFats

2 gFibre

354 kCal

Meal 3
Coq Au Vin with Sweet Potato Mash
Coq Au Vin with Sweet Potato Mash

36 gProtein

35 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Sweet Potato Black Bean & Quorn Fillet Wrap
Sweet Potato Black Bean & Quorn Fillet Wrap

35 gProtein

34 gCarbs

14 gFats

19 gFibre

399 kCal

Meal 2
Eggplant Adobo with Peanut Rice
Eggplant Adobo with Peanut Rice

36 gProtein

35 gCarbs

12 gFats

5 gFibre

403 kCal

Meal 3
Vegetarian Lebanese Tagine
Vegetarian Lebanese Tagine

35 gProtein

34 gCarbs

14 gFats

14 gFibre

396 kCal

tuesday | July 7
Meal 1
Pepper
Pepper "Egg-in-a-Hole"

34 gProtein

22 gCarbs

14 gFats

3 gFibre

346 kCal

Meal 2
Smoked Paprika Seasonal Fish Paella
Smoked Paprika Seasonal Fish Paella

37 gProtein

21 gCarbs

13 gFats

4 gFibre

346 kCal

Meal 3
Teriyaki Beef with stir fried noodles
Teriyaki Beef with stir fried noodles

35 gProtein

21 gCarbs

14 gFats

2 gFibre

347 kCal

Meal 1
Pepper
Pepper "Egg-in-a-Hole"

39 gProtein

32 gCarbs

13 gFats

3 gFibre

402 kCal

Meal 2
Smoked Paprika Seasonal Fish Paella
Smoked Paprika Seasonal Fish Paella

39 gProtein

32 gCarbs

14 gFats

4 gFibre

405 kCal

Meal 3
Teriyaki Beef with stir fried noodles
Teriyaki Beef with stir fried noodles

37 gProtein

34 gCarbs

13 gFats

2 gFibre

398 kCal

Meal 1
Avocado & Feta Cheese Scrambled Tofu
Avocado & Feta Cheese Scrambled Tofu

36 gProtein

34 gCarbs

13 gFats

1 gFibre

397 kCal

Meal 2
Baked Eggplant on Barley Salad
Baked Eggplant on Barley Salad

36 gProtein

33 gCarbs

14 gFats

24 gFibre

403 kCal

Meal 3
Italian Veggie Cacciatore
Italian Veggie Cacciatore

36 gProtein

35 gCarbs

13 gFats

16 gFibre

398 kCal

wednesday | July 8
Meal 1
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

38 gProtein

20 gCarbs

14 gFats

3 gFibre

352 kCal

Meal 2
Chicken Shami kebab
Chicken Shami kebab

35 gProtein

22 gCarbs

14 gFats

2 gFibre

352 kCal

Meal 3
Curried Mustard Maple Glazed Salmon
Curried Mustard Maple Glazed Salmon

39 gProtein

17 gCarbs

13 gFats

3 gFibre

346 kCal

Meal 1
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

35 gProtein

34 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 2
Chicken Shami kebab
Chicken Shami kebab

37 gProtein

33 gCarbs

14 gFats

3 gFibre

402 kCal

Meal 3
Curried Mustard Maple Glazed Salmon
Curried Mustard Maple Glazed Salmon

36 gProtein

33 gCarbs

13 gFats

3 gFibre

396 kCal

Meal 1
Arabic Vegetable Majboos
Arabic Vegetable Majboos

34 gProtein

34 gCarbs

14 gFats

20 gFibre

396 kCal

Meal 2
Glazed Falafel Kebab with Spiced Couscous Salad
Glazed Falafel Kebab with Spiced Couscous Salad

37 gProtein

33 gCarbs

13 gFats

5 gFibre

399 kCal

Meal 3
Korean BBQ Chickpea Tempeh with Coconut Rice
Korean BBQ Chickpea Tempeh with Coconut Rice

34 gProtein

36 gCarbs

14 gFats

14 gFibre

404 kCal

thursday | July 9
Meal 1
Chicken Fennel Sausage Casserole
Chicken Fennel Sausage Casserole

34 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 2
Prawn Pad Thai
Prawn Pad Thai

35 gProtein

22 gCarbs

14 gFats

5 gFibre

351 kCal

Meal 3
Chicken Rice with Sauteed Veg
Chicken Rice with Sauteed Veg

34 gProtein

16 gCarbs

12 gFats

3 gFibre

322 kCal

Meal 1
Chicken Fennel Sausage Casserole
Chicken Fennel Sausage Casserole

34 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 2
Prawn Pad Thai
Prawn Pad Thai

34 gProtein

35 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 3
Chicken Rice with Sauteed Veg
Chicken Rice with Sauteed Veg

35 gProtein

34 gCarbs

13 gFats

5 gFibre

407 kCal

Meal 1
Tempeh Kimchi Porridge
Tempeh Kimchi Porridge

34 gProtein

36 gCarbs

13 gFats

15 gFibre

396 kCal

Meal 2
Asian Style Vegan Burger
Asian Style Vegan Burger

36 gProtein

35 gCarbs

13 gFats

9 gFibre

404 kCal

Meal 3
Meat-less Steak with Potato Leek mash & Farm roasted Veggies
Meat-less Steak with Potato Leek mash & Farm roasted Veggies

36 gProtein

36 gCarbs

12 gFats

15 gFibre

401 kCal

friday | July 10
Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

Meal 2
Crispy Barramundi Fillet with Tomato Barley Risotto
Crispy Barramundi Fillet with Tomato Barley Risotto

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 3
Skillet Tender Steak with Mushroom Sauce
Skillet Tender Steak with Mushroom Sauce

37 gProtein

22 gCarbs

13 gFats

3 gFibre

354 kCal

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2
Crispy Barramundi Fillet with Tomato Barley Risotto
Crispy Barramundi Fillet with Tomato Barley Risotto

36 gProtein

33 gCarbs

13 gFats

5 gFibre

397 kCal

Meal 3
Skillet Tender Steak with Mushroom Sauce
Skillet Tender Steak with Mushroom Sauce

38 gProtein

33 gCarbs

13 gFats

4 gFibre

402 kCal

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2
Thai Green Papaya Salad
Thai Green Papaya Salad

36 gProtein

33 gCarbs

13 gFats

12 gFibre

395 kCal

Meal 3
Cottage Cheese Spinach with Cumin Pulao
Cottage Cheese Spinach with Cumin Pulao

35 gProtein

14 gCarbs

13 gFats

13 gFibre

398 kCal

Serving Size
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Calories

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Carbs

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Fat

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