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monday | March 3
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

34.95 gProtein

26.44 gCarbs

13.37 gFats

347.58 Calories

lunch
Beef Goulash with Fusilli Pasta(S)
Beef Goulash with Fusilli Pasta(S)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 Calories

dinner
Dum Murg Tikka Biryani(S)
Dum Murg Tikka Biryani(S)

35.44 gProtein

26.30 gCarbs

12.9 gFats

349.87 Calories

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

lunch
Beef Goulash with Fusilli Pasta(B)
Beef Goulash with Fusilli Pasta(B)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 Calories

dinner
Dum Murg Tikka Biryani(B)
Dum Murg Tikka Biryani(B)

37.1g gProtein

37.21g gCarbs

13.33g gFats

399.83 Calories

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

lunch
Soy croquette with Yogurt Remoulade Sauce (P)
Soy croquette with Yogurt Remoulade Sauce (P)

35.48 gProtein

34.01 gCarbs

13.73 gFats

404.53 Calories

dinner
Quorn Kofta Curry with Cauliflower Rice Biryani (P)
Quorn Kofta Curry with Cauliflower Rice Biryani (P)

33.56 gProtein

57.21 gCarbs

13.66 gFats

404.33 Calories

tuesday | March 4
breakfast
Baked Fish Nasi Lemak(S)
Baked Fish Nasi Lemak(S)

35.46 gProtein

22.14 gCarbs

13.81 gFats

348.16 Calories

lunch
Peri-Peri Chicken with Capsicum & Potato salad(S)
Peri-Peri Chicken with Capsicum & Potato salad(S)

40.9 gProtein

25.25 gCarbs

11.25 gFats

354.31 Calories

dinner
Herb Crusted Parmesan Salmon(S)
Herb Crusted Parmesan Salmon(S)

38.1 gProtein

22.05 gCarbs

11.98 gFats

345.85 Calories

breakfast
Baked Fish Nasi Lemak (B)
Baked Fish Nasi Lemak (B)

36.32 gProtein

36.06 gCarbs

13.4 gFats

402.18 Calories

lunch
Peri-Peri Chicken with Capsicum & Potato salad(B)
Peri-Peri Chicken with Capsicum & Potato salad(B)

37.05g gProtein

35.2g gCarbs

14.04g gFats

399.4 Calories

dinner
Herb Crusted Parmesan Salmon(B)
Herb Crusted Parmesan Salmon(B)

35.7 gProtein

36.89 gCarbs

12.46 gFats

396.2 Calories

breakfast
Scrambled Chilli Quorn Tofu(P)
Scrambled Chilli Quorn Tofu(P)

34.45g gProtein

51.83g gCarbs

13.61g gFats

400.97 Calories

lunch
Asian Style Vegan Burger(P)
Asian Style Vegan Burger(P)

36.05 gProtein

34.72 gCarbs

13.38 gFats

404.15 Calories

dinner
Sweet & Spicy Crispy Cottage Cheese (P)
Sweet & Spicy Crispy Cottage Cheese (P)

34.68 gProtein

33.94 gCarbs

13.67 gFats

397.96 Calories

wednesday | March 5
breakfast
Ham & Cheese Omelet with confetti corn(S)
Ham & Cheese Omelet with confetti corn(S)

35.23 gProtein

21.85 gCarbs

13.08 gFats

345.06 Calories

lunch
Pan seared Tuna in barley salad(S)
Pan seared Tuna in barley salad(S)

36.32 gProtein

21.6 gCarbs

13.46 gFats

353.69 Calories

dinner
Harvest Chicken Casserole with Ratatouille Sauce(S)
Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

19.73 gCarbs

12.21 gFats

351.48 Calories

breakfast
Ham & Cheese Omelet with confetti corn(B)
Ham & Cheese Omelet with confetti corn(B)

35.33 gProtein

35.23 gCarbs

13.19 gFats

399.95 Calories

lunch
Pan seared Tuna in barley salad(B)
Pan seared Tuna in barley salad(B)

36.47 gProtein

32.57 gCarbs

13.85 gFats

402.32 Calories

dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

33.13 gCarbs

13.92 gFats

395.12 Calories

breakfast
Sweet Potato Black Bean & Quorn Fillet Wrap(P)
Sweet Potato Black Bean & Quorn Fillet Wrap(P)

33.65 gProtein

22.58 gCarbs

13.75 gFats

347.98 Calories

lunch
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 Calories

dinner
Arabic Vegetable Majboos(P)
Arabic Vegetable Majboos(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

thursday | March 6
breakfast
Veggie Loaded Breakfast Casserole(S)
Veggie Loaded Breakfast Casserole(S)

35.06 gProtein

22.2 gCarbs

13.96 gFats

352.38 Calories

lunch
Spicy Miso Glazed Salmon(S)
Spicy Miso Glazed Salmon(S)

35.85 gProtein

23.09 gCarbs

13.72 gFats

350 Calories

dinner
Beef Steak with Truffle Polenta & Cranberry Jus(S)
Beef Steak with Truffle Polenta & Cranberry Jus(S)

35.93 gProtein

25.14 gCarbs

13.34 gFats

354.88 Calories

breakfast
Veggie Loaded Breakfast Casserole(B)
Veggie Loaded Breakfast Casserole(B)

35.05 gProtein

34.99 gCarbs

14.01 gFats

403.85 Calories

lunch
Spicy Miso Glazed Salmon(B)
Spicy Miso Glazed Salmon(B)

35.99 gProtein

37.48 gCarbs

13.34 gFats

400 Calories

dinner
Beef Steak with Truffle Polenta & Cranberry Jus(B)
Beef Steak with Truffle Polenta & Cranberry Jus(B)

36.97 gProtein

34.26 gCarbs

13.58 gFats

396.88 Calories

breakfast
Indian masala burrito with tomato salsa(P)
Indian masala burrito with tomato salsa(P)

35.7 gProtein

36.88 gCarbs

12.11 gFats

398.77 Calories

lunch
Sichuan pepper Quorn strips with zoodle(P)
Sichuan pepper Quorn strips with zoodle(P)

30.61 gProtein

30.24 gCarbs

12.35 gFats

352 Calories

dinner
Vegan Bangers 'n' Caramelized Mash(P)
Vegan Bangers 'n' Caramelized Mash(P)

35.60 gProtein

49.85 gCarbs

13.18 gFats

400.51 Calories

friday | March 7
breakfast
Ricotta Spinach Smoked Salmon Roll-up(S)
Ricotta Spinach Smoked Salmon Roll-up(S)

34.25 gProtein

23.95 gCarbs

13.34 gFats

350 Calories

lunch
Cajun Chicken with Parmesan Zoodles (S)
Cajun Chicken with Parmesan Zoodles (S)

35.46 gProtein

22.95 gCarbs

13.57 gFats

353.22 Calories

dinner
Traditional Goan Fish Curry(S)
Traditional Goan Fish Curry(S)

36.83 gProtein

22.51 gCarbs

12.46 gFats

345.05 Calories

breakfast
Ricotta Spinach Smoked Salmon Roll-up(B)
Ricotta Spinach Smoked Salmon Roll-up(B)

36.68 gProtein

37.32 gCarbs

12.61 gFats

400 Calories

lunch
Cajun Chicken with Parmesan Zoodle(B)
Cajun Chicken with Parmesan Zoodle(B)

35.47 gProtein

35.93 gCarbs

13.04 gFats

400.97 Calories

dinner
Traditional Goan Fish Curry(B)
Traditional Goan Fish Curry(B)

36.13 gProtein

36.53 gCarbs

12.97 gFats

398.76 Calories

breakfast
Vegan Chickpea Spinach Roll-up (P)
Vegan Chickpea Spinach Roll-up (P)

36.34 gProtein

33.25 gCarbs

13.78 gFats

401.75 Calories

lunch
Paneer Dahi Kebab (P)
Paneer Dahi Kebab (P)

39.08 gProtein

36.06 gCarbs

12.93 gFats

402.04 Calories

dinner
Chilli Garlic Vegan Bites(P)
Chilli Garlic Vegan Bites(P)

37.97 gProtein

32.42 gCarbs

13.78 gFats

403.92 Calories

monday | March 10
breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 Calories

lunch
Moroccan Beef Kebab (S)
Moroccan Beef Kebab (S)

35.1 gProtein

25.22 gCarbs

13.77 gFats

345.41 Calories

dinner
Smoked Amberjack Kedgeree(S)
Smoked Amberjack Kedgeree(S)

35.24 gProtein

29.07 gCarbs

12.45 gFats

345.24 Calories

breakfast
Protein Pancakes with wild berries and boiled egg(B)
Protein Pancakes with wild berries and boiled egg(B)

38.58 gProtein

30.14 gCarbs

13.71 gFats

398.6 Calories

lunch
Moroccan Beef Kebab (B)
Moroccan Beef Kebab (B)

35.82 gProtein

37.97 gCarbs

13.97 gFats

399.12 Calories

dinner
Smoked Amberjack Kedgeree(B)
Smoked Amberjack Kedgeree(B)

37.04g gProtein

40.97g gCarbs

13g gFats

399.24 Calories

breakfast
Protein Pancakes with Wild Berries(P)
Protein Pancakes with Wild Berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

lunch
Sweet Potato Red Lentil Curry(P)
Sweet Potato Red Lentil Curry(P)

35.1 gProtein

55.83 gCarbs

12.86 gFats

398 Calories

dinner
Eggplant Lasagna(P)
Eggplant Lasagna(P)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 Calories

tuesday | March 11
breakfast
Breakfast Chicken & Turkey Bacon Hash(S)
Breakfast Chicken & Turkey Bacon Hash(S)

36.12 gProtein

30.06 gCarbs

12.57 gFats

349.08 Calories

lunch
Tandoori Prawn with Duo Cabbage Noodles (S)
Tandoori Prawn with Duo Cabbage Noodles (S)

35.37 gProtein

25.13 gCarbs

13.81 gFats

351.2 Calories

dinner
Roasted Smoked Duck breast with Peppercorn Jus(S)
Roasted Smoked Duck breast with Peppercorn Jus(S)

35.6 gProtein

22.61 gCarbs

13.96 gFats

349.26 Calories

breakfast
Breakfast Chicken & Turkey Bacon Hash(B)
Breakfast Chicken & Turkey Bacon Hash(B)

34.83g gProtein

43.76g gCarbs

13.64g gFats

403.16 Calories

lunch
Tandoori Prawn with Duo Cabbage Noodles (B)
Tandoori Prawn with Duo Cabbage Noodles (B)

36.52 gProtein

39.38 gCarbs

12.47 gFats

397.29 Calories

dinner
Roasted Smoked Duck breast with Peppercorn Jus(B)
Roasted Smoked Duck breast with Peppercorn Jus(B)

35.02g gProtein

38.24g gCarbs

13.59g gFats

401.14 Calories

breakfast
Mexican style, Quorn Fajita strips(P)
Mexican style, Quorn Fajita strips(P)

34.7 gProtein

59.12 gCarbs

14.04 gFats

403 Calories

lunch
Thai tofu curry with shirataki noodle(P)
Thai tofu curry with shirataki noodle(P)

34.23 gProtein

34.1 gCarbs

13.91 gFats

398.69 Calories

dinner
Tamarind Glazed Tempeh Bowl(P)
Tamarind Glazed Tempeh Bowl(P)

35.79 gProtein

52.24 gCarbs

12.53 gFats

403.08 Calories

wednesday | March 12
breakfast
Simply Chick Taco(S)
Simply Chick Taco(S)

34.48 gProtein

26.71 gCarbs

13.35 gFats

350.44 Calories

lunch
Roasted Salmon caprese(S)
Roasted Salmon caprese(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 Calories

dinner
Greek Chicken Skillet (S)
Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 Calories

breakfast
Simply Chick Taco(B)
Simply Chick Taco(B)

35.07g gProtein

38.76g gCarbs

13.5g gFats

395.21 Calories

lunch
Roasted Salmon Caprese(B)
Roasted Salmon Caprese(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 Calories

dinner
Greek Chicken Skillet (B)
Greek Chicken Skillet (B)

38.47 gProtein

38.71 gCarbs

12.31 gFats

398.57 Calories

breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 Calories

lunch
Quorn Chilli Con Carne(P)
Quorn Chilli Con Carne(P)

34.41 gProtein

34.25 gCarbs

13.61 gFats

397.84 Calories

dinner
Meat-Free Truffle Barley Risotto(P)
Meat-Free Truffle Barley Risotto(P)

35.12 gProtein

34.79 gCarbs

13.85 gFats

403.89 Calories

thursday | March 13
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 Calories

lunch
Chicken Parmigiana with Summer roasted veggies(S)
Chicken Parmigiana with Summer roasted veggies(S)

38.87 gProtein

24.86 gCarbs

11.82 gFats

350 Calories

dinner
Skillet Tender Steak with Mushroom Sauce(S)
Skillet Tender Steak with Mushroom Sauce(S)

36.89 gProtein

21.73 gCarbs

12.91 gFats

353.67 Calories

breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 Calories

lunch
Chicken Parmigiana with Summer roasted veggies(B)
Chicken Parmigiana with Summer roasted veggies(B)

34.19 gProtein

35.53 gCarbs

13.57 gFats

399.74 Calories

dinner
Skillet Tender Steak with Mushroom Sauce(B)
Skillet Tender Steak with Mushroom Sauce(B)

37.5 gProtein

32.95 gCarbs

12.99 gFats

401.71 Calories

breakfast
Breakfast Soy Protein Asparagus Mimosa(P)
Breakfast Soy Protein Asparagus Mimosa(P)

37.33 gProtein

33.26 gCarbs

13.56 gFats

402.96 Calories

lunch
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables(P)
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables(P)

34.57 gProtein

35.12 gCarbs

12.94 gFats

389.5 Calories

dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 Calories

friday | March 14
breakfast
Mexican Molletes with Turkey Ham(S)
Mexican Molletes with Turkey Ham(S)

35.61 gProtein

28.67 gCarbs

13.26 gFats

345 Calories

lunch
Seafood Spaghetti with Marinara Sauce(S)
Seafood Spaghetti with Marinara Sauce(S)

40.0 gProtein

24.9 gCarbs

13.1 gFats

355 Calories

dinner
Butter (less) Chicken with Peas Pulao(S)
Butter (less) Chicken with Peas Pulao(S)

39.18 gProtein

20.18 gCarbs

12.18 gFats

345.71 Calories

breakfast
Mexican Molletes with Turkey Ham(B)
Mexican Molletes with Turkey Ham(B)

36.29 gProtein

47.96 gCarbs

12.63 gFats

402 Calories

lunch
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 Calories

dinner
Butter (less) Chicken with Peas Pulao(B)
Butter (less) Chicken with Peas Pulao(B)

43.63 gProtein

25.73 gCarbs

13.24 gFats

395.24 Calories

breakfast
Mexican Molletes with Black Beans (P)
Mexican Molletes with Black Beans (P)

33.98 gProtein

35.46 gCarbs

13.31 gFats

397.43 Calories

lunch
Char Siew Vegan
Char Siew Vegan "Meat" with Sautéed Veggies (P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 Calories

dinner
Vegan Makhni with Peas Pulao (P)
Vegan Makhni with Peas Pulao (P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 Calories

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