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monday | June 23
breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 Calories

lunch
Indian Hariyali Tikka Skewers(S)
Indian Hariyali Tikka Skewers(S)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

dinner
Beef Stroganoff(S)
Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 Calories

breakfast
Protein Pancakes with wild berries and boiled egg(B)
Protein Pancakes with wild berries and boiled egg(B)

38.58 gProtein

30.14 gCarbs

13.71 gFats

398.6 Calories

lunch
Indian Hariyali Tikka Skewers(B)
Indian Hariyali Tikka Skewers(B)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

dinner
Beef Stroganoff(B)
Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 Calories

breakfast
Protein Pancakes with Wild Berries(P)
Protein Pancakes with Wild Berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

lunch
Vegetarian Lebanese Tagine(P)
Vegetarian Lebanese Tagine(P)

33.99 gProtein

33.99 gCarbs

13.97 gFats

396.04 Calories

dinner
Paneer Manchurian with Stir Fried Noodles(P)
Paneer Manchurian with Stir Fried Noodles(P)

36.73 gProtein

38.57 gCarbs

13.48 gFats

400.11 Calories

tuesday | June 24
breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 Calories

lunch
Honey Mustard Chicken(S)
Honey Mustard Chicken(S)

42.3 gProtein

18.67 gCarbs

12.96 gFats

349.13 Calories

dinner
Salmon Mushroom Saffron Risoni Risotto (S)
Salmon Mushroom Saffron Risoni Risotto (S)

35.59 gProtein

24.5 gCarbs

12.57 gFats

348.10 Calories

breakfast
Scrambled Egg with Avocado & Feta Cheese(B)
Scrambled Egg with Avocado & Feta Cheese(B)

34.95 gProtein

33.75 gCarbs

14.38 gFats

400.83 Calories

lunch
Honey Mustard Chicken(B)
Honey Mustard Chicken(B)

34.89 gProtein

39.19 gCarbs

13.09 gFats

399.61 Calories

dinner
Salmon Mushroom Saffron Risoni Risotto (B)
Salmon Mushroom Saffron Risoni Risotto (B)

36.07 gProtein

36.82 gCarbs

12.95 gFats

400.03 Calories

breakfast
Scrambled Chilli Quorn Tofu(P)
Scrambled Chilli Quorn Tofu(P)

34.45g gProtein

51.83g gCarbs

13.61g gFats

400.97 Calories

lunch
Asian Style Vegan Burger(P)
Asian Style Vegan Burger(P)

36.05 gProtein

34.72 gCarbs

13.38 gFats

404.15 Calories

dinner
Zoodle Pasta with Bolognese Sauce(P)
Zoodle Pasta with Bolognese Sauce(P)

33.69 gProtein

35.1 gCarbs

13.66 gFats

396.22 Calories

wednesday | June 25
breakfast
Southwestern sweet potato & Egg hash(S)
Southwestern sweet potato & Egg hash(S)

35.83 gProtein

25.8 gCarbs

13.88 gFats

347 Calories

lunch
Herb Crusted Parmesan Salmon(S)
Herb Crusted Parmesan Salmon(S)

38.1 gProtein

22.05 gCarbs

11.98 gFats

345.85 Calories

dinner
Harvest Chicken Casserole with Ratatouille Sauce(S)
Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

19.73 gCarbs

12.21 gFats

351.48 Calories

breakfast
Southwestern sweet potato & Egg hash(B)
Southwestern sweet potato & Egg hash(B)

35.11 gProtein

44.62 gCarbs

13.56 gFats

399 Calories

lunch
Herb Crusted Parmesan Salmon(B)
Herb Crusted Parmesan Salmon(B)

35.7 gProtein

36.89 gCarbs

12.46 gFats

396.2 Calories

dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

33.13 gCarbs

13.92 gFats

395.12 Calories

breakfast
Meat-less Sausages with Broccoli Muffins (P)
Meat-less Sausages with Broccoli Muffins (P)

33.26 gProtein

56.49 gCarbs

13.71 gFats

396.46 Calories

lunch
Tofu Pad Thai(P)
Tofu Pad Thai(P)

35.74 gProtein

45.56 gCarbs

13.28 gFats

403.13 Calories

dinner
Asian Vegetarian Peanut Curry(P)
Asian Vegetarian Peanut Curry(P)

35 gProtein

54.43 gCarbs

13.07 gFats

395.31 Calories

thursday | June 26
breakfast
Tray baked Prawn Frittata (S)
Tray baked Prawn Frittata (S)

47.92 gProtein

13.22 gCarbs

13.09 gFats

349 Calories

lunch
Pan seared Tuna in barley salad(S)
Pan seared Tuna in barley salad(S)

36.32 gProtein

21.6 gCarbs

13.46 gFats

353.69 Calories

dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

breakfast
Tray baked Prawn Frittata (B)
Tray baked Prawn Frittata (B)

34.84 gProtein

38.74 gCarbs

13.40 gFats

400.68 Calories

lunch
Pan seared Tuna in barley salad(B)
Pan seared Tuna in barley salad(B)

36.47 gProtein

32.57 gCarbs

13.85 gFats

402.32 Calories

dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

breakfast
Nacho
Nacho" Baked Potato" (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 Calories

lunch
Baked Eggplant on Barley Salad(P)
Baked Eggplant on Barley Salad(P)

36.26 gProtein

33.26 gCarbs

13.6 gFats

401.97 Calories

dinner
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)

35.5 gProtein

47.09 gCarbs

13.69 gFats

403.56 Calories

friday | June 27
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

lunch
Halibut Fillet with Pepperonata Zoodles(S)
Halibut Fillet with Pepperonata Zoodles(S)

35.48 gProtein

23.16 gCarbs

13.26 gFats

352.5 Calories

dinner
Japanese Chicken Curry (S)
Japanese Chicken Curry (S)

35.42 gProtein

27.81 gCarbs

27.81 gFats

349.54 Calories

breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
Savoury Zucchini Waffles with Smoked Salmon(B)

35.5 gProtein

32.18 gCarbs

14.06 gFats

400 Calories

lunch
Halibut Fillet with Pepperonata Zoodles(B)
Halibut Fillet with Pepperonata Zoodles(B)

34.8 gProtein

33.52 gCarbs

13.71 gFats

395.17 Calories

dinner
Japanese Chicken Curry (B)
Japanese Chicken Curry (B)

36.20g gProtein

37.49g gCarbs

13.60g gFats

396.74 Calories

breakfast
Vegan Cheese Stuffed Bell Pepper(P)
Vegan Cheese Stuffed Bell Pepper(P)

34.18 gProtein

32.76 gCarbs

14.09 gFats

395.4 Calories

lunch
Turkish Tofu Shawarma (P)
Turkish Tofu Shawarma (P)

33.89 gProtein

47.96 gCarbs

14.91 gFats

396.11 Calories

dinner
Masala Soy Chunk Kadhi (P)
Masala Soy Chunk Kadhi (P)

34.30 gProtein

51.22 gCarbs

13.28 gFats

401.38 Calories

monday | June 30
breakfast
Breakfast Healthy Quesadilla(S)
Breakfast Healthy Quesadilla(S)

34.13 gProtein

21.04 gCarbs

12.87 gFats

338.22 Calories

lunch
Moroccan Beef Kebab (S)
Moroccan Beef Kebab (S)

35.1 gProtein

25.22 gCarbs

13.77 gFats

345.41 Calories

dinner
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 Calories

breakfast
Breakfast Healthy Quesadilla(B)
Breakfast Healthy Quesadilla(B)

33.84 gProtein

34.37 gCarbs

13.51 gFats

395.26 Calories

lunch
Moroccan Beef Kebab (B)
Moroccan Beef Kebab (B)

35.82 gProtein

37.97 gCarbs

13.97 gFats

399.12 Calories

dinner
Tandoori Salmon Biryani(B)
Tandoori Salmon Biryani(B)

27.89 gProtein

28.17 gCarbs

10.6 gFats

400 Calories

breakfast
Mexican style, Quorn Fajita strips(P)
Mexican style, Quorn Fajita strips(P)

34.7 gProtein

59.12 gCarbs

14.04 gFats

403 Calories

lunch
Cauliflower Steak with Chimichurri Sauce(P)
Cauliflower Steak with Chimichurri Sauce(P)

35.88 gProtein

57.54 gCarbs

13.02 gFats

400 Calories

dinner
Tandoori Tofu Tikka Biryani(P)
Tandoori Tofu Tikka Biryani(P)

35.4 gProtein

38.13 gCarbs

13.12 gFats

398 Calories

tuesday | July 1
breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 Calories

lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 Calories

dinner
Dukkah Crusted Chicken Fillet(S)
Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

23.02 gCarbs

13.89 gFats

354.6 Calories

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 Calories

lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 Calories

dinner
Dukkah Crusted Chicken Fillet(B)
Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 Calories

breakfast
Baked Breakfast Tomato 'Dolma' (P)
Baked Breakfast Tomato 'Dolma' (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 Calories

lunch
Paneer Tikki Kathi Roll (P)
Paneer Tikki Kathi Roll (P)

34.22 gProtein

39.64 gCarbs

13.94 gFats

400 Calories

dinner
Meat-Less Eggplant Teriyaki Rice Bowl(P)
Meat-Less Eggplant Teriyaki Rice Bowl(P)

37.41 gProtein

42.77 gCarbs

14.06 gFats

396.72 Calories

wednesday | July 2
breakfast
Mexican Molletes with Turkey Ham(S)
Mexican Molletes with Turkey Ham(S)

35.61 gProtein

28.67 gCarbs

13.26 gFats

345 Calories

lunch
Roasted Salmon with Maple Glazed Winter Vegetables(S)
Roasted Salmon with Maple Glazed Winter Vegetables(S)

34.12 gProtein

23.36 gCarbs

13.75 gFats

350 Calories

dinner
Cherry Balsamic chicken with Garlic Mash(S)
Cherry Balsamic chicken with Garlic Mash(S)

36.03 gProtein

30.23 gCarbs

13.31 gFats

354.58 Calories

breakfast
Mexican Molletes with Turkey Ham(B)
Mexican Molletes with Turkey Ham(B)

36.29 gProtein

47.96 gCarbs

12.63 gFats

402 Calories

lunch
Roasted Salmon with Maple Glazed Winter Vegetables(B)
Roasted Salmon with Maple Glazed Winter Vegetables(B)

34.97 gProtein

32.25 gCarbs

13.57 gFats

400 Calories

dinner
Cherry balsamic chicken with Garlic mash(B)
Cherry balsamic chicken with Garlic mash(B)

36.47g gProtein

41.9g gCarbs

13.4g gFats

401.48 Calories

breakfast
Southwestern Sweet Potato with Vegan Sausage (P)
Southwestern Sweet Potato with Vegan Sausage (P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 Calories

lunch
Crispy Falafel Mezze with Fattoush Salad(P)
Crispy Falafel Mezze with Fattoush Salad(P)

32.58 gProtein

57.54 gCarbs

13.79 gFats

400 Calories

dinner
Vegan Jalfrezi Curry(P)
Vegan Jalfrezi Curry(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

thursday | July 3
breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 Calories

lunch
Thai Chicken Larb Gai(S)
Thai Chicken Larb Gai(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 Calories

dinner
Beef Loin with Truffle Mash and Asparagus(S)
Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

21.59 gCarbs

14.04 gFats

352.86 Calories

breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.92 gProtein

34.79 gCarbs

12.67 gFats

400.41 Calories

lunch
Thai Chicken Larb Gai(B)
Thai Chicken Larb Gai(B)

36.9 gProtein

32.71 gCarbs

13.62 gFats

399 Calories

dinner
Beef Loin with Truffle Mash and Asparagus(B)
Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

33.75 gCarbs

13.14 gFats

395.03 Calories

breakfast
Tempeh Kimchi Porridge(P)
Tempeh Kimchi Porridge(P)

33.95 gProtein

35.83 gCarbs

13.42 gFats

395.9 Calories

lunch
Thai Tofu Larb Gai(P)
Thai Tofu Larb Gai(P)

34.23 gProtein

34.1 gCarbs

13.91 gFats

398.69 Calories

dinner
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)

36.14 gProtein

50.99 gCarbs

12.32 gFats

400.78 Calories

friday | July 4
breakfast
Cajun Chicken Bites with Sourdough Bread(S)
Cajun Chicken Bites with Sourdough Bread(S)

34.44 gProtein

23.13 gCarbs

13.5 gFats

349.27 Calories

lunch
Traditional Goan Fish Curry(S)
Traditional Goan Fish Curry(S)

36.83 gProtein

22.51 gCarbs

12.46 gFats

345.05 Calories

dinner
Ragù di pollo (Chicken Bolognaise)(S)
Ragù di pollo (Chicken Bolognaise)(S)

36.51 gProtein

23.73 gCarbs

14.21 gFats

354.63 Calories

breakfast
Cajun Chicken Bites with Sourdough Bread(B)
Cajun Chicken Bites with Sourdough Bread(B)

36.64 gProtein

34.69 gCarbs

13.23 gFats

401.9 Calories

lunch
Traditional Goan Fish Curry(B)
Traditional Goan Fish Curry(B)

36.13 gProtein

36.53 gCarbs

12.97 gFats

398.76 Calories

dinner
Ragù di pollo (Chicken Bolognaise)(B)
Ragù di pollo (Chicken Bolognaise)(B)

37g gProtein

38.58g gCarbs

12.94g gFats

402.17 Calories

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 Calories

lunch
Korean Meat-Less Cauliflower Rice Bowl(P)
Korean Meat-Less Cauliflower Rice Bowl(P)

35.52 gProtein

49.22 gCarbs

13.4 gFats

400 Calories

dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 Calories

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