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monday | April 27
Meal 1
Beef and Eggs Casserole
Beef and Eggs Casserole

35 gProtein

22 gCarbs

14 gFats

1 gFibre

351 kCal

Meal 2
Chicken Tikka Kathi Roll
Chicken Tikka Kathi Roll

34 gProtein

23 gCarbs

14 gFats

3 gFibre

349 kCal

Meal 3
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

36 gProtein

19 gCarbs

14 gFats

4 gFibre

349 kCal

Meal 1
Beef and Eggs Casserole
Beef and Eggs Casserole

33 gProtein

35 gCarbs

14 gFats

2 gFibre

396 kCal

Meal 2
Chicken Tikka Kathi Roll
Chicken Tikka Kathi Roll

35 gProtein

35 gCarbs

14 gFats

5 gFibre

403 kCal

Meal 3
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

35 gProtein

33 gCarbs

14 gFats

6 gFibre

401 kCal

Meal 1
Indian masala burrito with tomato salsa
Indian masala burrito with tomato salsa

36 gProtein

37 gCarbs

12 gFats

18 gFibre

399 kCal

Meal 2
Soy croquette with Yogurt Remoulade Sauce
Soy croquette with Yogurt Remoulade Sauce

37 gProtein

32 gCarbs

14 gFats

21 gFibre

404 kCal

Meal 3
Sticky Sweet & Sour Quorn Bites
Sticky Sweet & Sour Quorn Bites

35 gProtein

36 gCarbs

13 gFats

15 gFibre

401 kCal

tuesday | April 28
Meal 1
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

40 gProtein

21 gCarbs

13 gFats

2 gFibre

355 kCal

Meal 2
Prawn Curry Vermicelli
Prawn Curry Vermicelli

35 gProtein

22 gCarbs

13 gFats

5 gFibre

356 kCal

Meal 3
Chicken Banger 'N' Caramelized mash
Chicken Banger 'N' Caramelized mash

37 gProtein

19 gCarbs

13 gFats

4 gFibre

349 kCal

Meal 1
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

37 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 2
Prawn Curry Vermicelli
Prawn Curry Vermicelli

35 gProtein

33 gCarbs

11 gFats

6 gFibre

384 kCal

Meal 3
Chicken Banger 'N' Caramelized Mash
Chicken Banger 'N' Caramelized Mash

35 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

Meal 1
Tempeh Arabic Mujadara Rice Bowl
Tempeh Arabic Mujadara Rice Bowl

35 gProtein

39 gCarbs

14 gFats

17 gFibre

402 kCal

Meal 2
Paneer Curry Vermicelli Noodle
Paneer Curry Vermicelli Noodle

35 gProtein

33 gCarbs

14 gFats

5 gFibre

400 kCal

Meal 3
Vegan Bangers 'n' Caramelized Mash
Vegan Bangers 'n' Caramelized Mash

36 gProtein

34 gCarbs

13 gFats

15 gFibre

401 kCal

wednesday | April 29
Meal 1
Breakfast Chicken & Turkey Bacon Hash
Breakfast Chicken & Turkey Bacon Hash

36 gProtein

23 gCarbs

13 gFats

7 gFibre

349 kCal

Meal 2
Turkish Crumbed Fish with Roasties & Harissa Aioli
Turkish Crumbed Fish with Roasties & Harissa Aioli

37 gProtein

19 gCarbs

14 gFats

5 gFibre

350 kCal

Meal 3
Chicken Spinach curry with cumin pulao
Chicken Spinach curry with cumin pulao

35 gProtein

22 gCarbs

13 gFats

2 gFibre

347 kCal

Meal 1
Breakfast Chicken & Turkey Bacon Hash
Breakfast Chicken & Turkey Bacon Hash

35 gProtein

35 gCarbs

14 gFats

8 gFibre

403 kCal

Meal 2
Turkish Crumbed Fish with Roasties & Harissa Aioli
Turkish Crumbed Fish with Roasties & Harissa Aioli

37 gProtein

35 gCarbs

13 gFats

7 gFibre

403 kCal

Meal 3
Chicken Spinach curry with cumin pulao
Chicken Spinach curry with cumin pulao

35 gProtein

35 gCarbs

14 gFats

3 gFibre

400 kCal

Meal 1
Tempeh Masala Oatmeal
Tempeh Masala Oatmeal

32 gProtein

34 gCarbs

15 gFats

18 gFibre

398 kCal

Meal 2
Farmer Market fried rice
Farmer Market fried rice

34 gProtein

37 gCarbs

14 gFats

18 gFibre

402 kCal

Meal 3
Meat-Less Parmigiana with Summer Roasted Veggies
Meat-Less Parmigiana with Summer Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

16 gFibre

399 kCal

thursday | April 30
Meal 1
Baked Fish Nasi Lemak
Baked Fish Nasi Lemak

35 gProtein

21 gCarbs

14 gFats

1 gFibre

348 kCal

Meal 2
Roasted Salmon caprese
Roasted Salmon caprese

37 gProtein

18 gCarbs

14 gFats

2 gFibre

350 kCal

Meal 3
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli

36 gProtein

21 gCarbs

14 gFats

4 gFibre

353 kCal

Meal 1
Baked Fish Nasi Lemak
Baked Fish Nasi Lemak

36 gProtein

34 gCarbs

13 gFats

2 gFibre

402 kCal

Meal 2
Roasted Salmon Caprese
Roasted Salmon Caprese

35 gProtein

34 gCarbs

13 gFats

2 gFibre

404 kCal

Meal 3
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli

37 gProtein

34 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

34 gProtein

36 gCarbs

13 gFats

16 gFibre

396 kCal

Meal 2
Vegan Thai coconut curry
Vegan Thai coconut curry

35 gProtein

36 gCarbs

13 gFats

6 gFibre

395 kCal

Meal 3
Japanese Spicy Teriyaki Balls
Japanese Spicy Teriyaki Balls

33 gProtein

36 gCarbs

14 gFats

7 gFibre

396 kCal

friday | May 1
Meal 1
Egg Florentine
Egg Florentine

34 gProtein

21 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

36 gProtein

21 gCarbs

14 gFats

3 gFibre

354 kCal

Meal 3
Creamy Spinach Chicken Pasta
Creamy Spinach Chicken Pasta

36 gProtein

23 gCarbs

12 gFats

4 gFibre

350 kCal

Meal 1
Egg Florentine
Egg Florentine

37 gProtein

37 gCarbs

12 gFats

3 gFibre

401 kCal

Meal 2
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

35 gProtein

35 gCarbs

13 gFats

3 gFibre

395 kCal

Meal 3
Creamy Spinach Chicken Pasta
Creamy Spinach Chicken Pasta

38 gProtein

34 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Vegan Toast with Avocado Marmalade
Vegan Toast with Avocado Marmalade

35 gProtein

35 gCarbs

14 gFats

5 gFibre

404 kCal

Meal 2
Vegetarian Coq Au Vin
Vegetarian Coq Au Vin

35 gProtein

35 gCarbs

14 gFats

14 gFibre

403 kCal

Meal 3
Paneer Kofta Curry
Paneer Kofta Curry

37 gProtein

36 gCarbs

12 gFats

3 gFibre

398 kCal

monday | May 4
Meal 1
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

23 gCarbs

14 gFats

343 kCal

Meal 2
Naked Beef burger
Naked Beef burger

36 gProtein

22 gCarbs

13 gFats

2 gFibre

348 kCal

Meal 3
Chicken Keema Masala
Chicken Keema Masala

36 gProtein

23 gCarbs

13 gFats

6 gFibre

353 kCal

Meal 1
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

36 gCarbs

14 gFats

397 kCal

Meal 2
Naked Beef burger
Naked Beef burger

36 gProtein

35 gCarbs

13 gFats

3 gFibre

403 kCal

Meal 3
Chicken Keema Masala
Chicken Keema Masala

37 gProtein

32 gCarbs

14 gFats

7 gFibre

404 kCal

Meal 1
Mexican Molletes with Black Beans
Mexican Molletes with Black Beans

36 gProtein

35 gCarbs

13 gFats

19 gFibre

405 kCal

Meal 2
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables

36 gProtein

36 gCarbs

14 gFats

12 gFibre

403 kCal

Meal 3
Masala Soy Chunk Kadhi
Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

tuesday | May 5
Meal 1
Asparagus wrapped in turkey ham with egg mimosa
Asparagus wrapped in turkey ham with egg mimosa

35 gProtein

24 gCarbs

15 gFats

1 gFibre

363 kCal

Meal 2
Stir-Fry Honey Soy Prawn
Stir-Fry Honey Soy Prawn

35 gProtein

23 gCarbs

13 gFats

3 gFibre

348 kCal

Meal 3
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

21 gCarbs

14 gFats

2 gFibre

349 kCal

Meal 1
Asparagus wrapped in turkey ham with egg mimosa
Asparagus wrapped in turkey ham with egg mimosa

34 gProtein

37 gCarbs

14 gFats

2 gFibre

400 kCal

Meal 2
Stir-Fry Honey Soy Prawn
Stir-Fry Honey Soy Prawn

35 gProtein

36 gCarbs

13 gFats

5 gFibre

399 kCal

Meal 3
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 1
Nacho
Nacho" Baked Potato"

35 gProtein

36 gCarbs

13 gFats

24 gFibre

395 kCal

Meal 2
Curried Mustard Maple Glazed Tempeh
Curried Mustard Maple Glazed Tempeh

36 gProtein

35 gCarbs

13 gFats

13 gFibre

402 kCal

Meal 3
Meat-less Steak with Potato Leek mash & Farm roasted Veggies
Meat-less Steak with Potato Leek mash & Farm roasted Veggies

36 gProtein

36 gCarbs

12 gFats

15 gFibre

401 kCal

wednesday | May 6
Meal 1
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa

38 gProtein

21 gCarbs

13 gFats

4 gFibre

351 kCal

Meal 2
Salmon Patty with Spiced Legumes and Rice Pilaf
Salmon Patty with Spiced Legumes and Rice Pilaf

34 gProtein

21 gCarbs

14 gFats

7 gFibre

353 kCal

Meal 3
Oriental Spiced Chicken with Sauté Veggies
Oriental Spiced Chicken with Sauté Veggies

38 gProtein

22 gCarbs

12 gFats

6 gFibre

352 kCal

Meal 1
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa

36 gProtein

35 gCarbs

13 gFats

5 gFibre

397 kCal

Meal 2
Salmon Patty with Spiced Legumes and Rice Pilaf
Salmon Patty with Spiced Legumes and Rice Pilaf

35 gProtein

32 gCarbs

14 gFats

7 gFibre

400 kCal

Meal 3
Oriental spiced Chicken with Sauté Veggies
Oriental spiced Chicken with Sauté Veggies

36 gProtein

35 gCarbs

13 gFats

7 gFibre

404 kCal

Meal 1
Southwestern Sweet Potato with Vegan Sausage
Southwestern Sweet Potato with Vegan Sausage

36 gProtein

35 gCarbs

13 gFats

24 gFibre

402 kCal

Meal 2
Crispy Falafel Mezze with Fattoush Salad
Crispy Falafel Mezze with Fattoush Salad

34 gProtein

34 gCarbs

15 gFats

9 gFibre

404 kCal

Meal 3
Mattar Paneer Masala
Mattar Paneer Masala

37 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

thursday | May 7
Meal 1
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

35 gProtein

22 gCarbs

13 gFats

5 gFibre

347 kCal

Meal 2
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 3
Chicken Mushroom Bacon stew with Green Mash
Chicken Mushroom Bacon stew with Green Mash

35 gProtein

22 gCarbs

14 gFats

5 gFibre

353 kCal

Meal 1
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

41 gProtein

32 gCarbs

12 gFats

7 gFibre

401 kCal

Meal 2
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

37 gProtein

35 gCarbs

14 gFats

5 gFibre

406 kCal

Meal 3
Chicken Mushroom Bacon stew with Green Mash
Chicken Mushroom Bacon stew with Green Mash

36 gProtein

32 gCarbs

14 gFats

6 gFibre

397 kCal

Meal 1
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

41 gProtein

32 gCarbs

12 gFats

7 gFibre

401 kCal

Meal 2
Grilled Tofu bruschetta
Grilled Tofu bruschetta

34 gProtein

36 gCarbs

14 gFats

16 gFibre

400 kCal

Meal 3
Quorn Sausage in Black Pepper Sauce
Quorn Sausage in Black Pepper Sauce

36 gProtein

36 gCarbs

13 gFats

8 gFibre

401 kCal

friday | May 8
Meal 1
Chicken mushroom congee
Chicken mushroom congee

34 gProtein

23 gCarbs

14 gFats

1 gFibre

348 kCal

Meal 2
Pan seared Salmon with Pesto Cauliflower Rice
Pan seared Salmon with Pesto Cauliflower Rice

35 gProtein

20 gCarbs

13 gFats

2 gFibre

347 kCal

Meal 3
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

35 gProtein

22 gCarbs

13 gFats

4 gFibre

346 kCal

Meal 1
Chicken mushroom congee
Chicken mushroom congee

35 gProtein

35 gCarbs

14 gFats

2 gFibre

398 kCal

Meal 2
Pan seared Salmon with Pesto Cauliflower Rice
Pan seared Salmon with Pesto Cauliflower Rice

35 gProtein

33 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 3
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

36 gProtein

33 gCarbs

13 gFats

5 gFibre

396 kCal

Meal 1
Tempeh Kimchi Porridge
Tempeh Kimchi Porridge

34 gProtein

36 gCarbs

13 gFats

15 gFibre

396 kCal

Meal 2
Paneer Tikki Kathi Roll
Paneer Tikki Kathi Roll

34 gProtein

35 gCarbs

14 gFats

4 gFibre

397 kCal

Meal 3
Lebanese Baked vegetarian balls
Lebanese Baked vegetarian balls

35 gProtein

34 gCarbs

14 gFats

15 gFibre

396 kCal

Serving Size
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Calories

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Protein

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Carbs

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Fat

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Description
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Ingredients
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