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monday | December 15
Meal 1
Wild Berries Protein Waffles with Citric Greek Yogurt
Wild Berries Protein Waffles with Citric Greek Yogurt

37 gProtein

21 gCarbs

13 gFats

4 gFibre

351 kCal

Meal 2
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

37 gProtein

22 gCarbs

13 gFats

4 gFibre

351 kCal

Meal 3
Beef Chili Con Carne
Beef Chili Con Carne

37 gProtein

19 gCarbs

14 gFats

4 gFibre

349 kCal

Meal 1
Wild Berries Protein Waffles with Citric Greek Yogurt
Wild Berries Protein Waffles with Citric Greek Yogurt

37 gProtein

31 gCarbs

14 gFats

6 gFibre

398 kCal

Meal 2
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

35 gProtein

35 gCarbs

13 gFats

5 gFibre

402 kCal

Meal 3
Beef Chili Con Carne
Beef Chili Con Carne

36 gProtein

35 gCarbs

13 gFats

5 gFibre

400 kCal

Meal 1
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

41 gProtein

32 gCarbs

12 gFats

7 gFibre

401 kCal

Meal 2
Cauliflower Steak with Chimichurri Sauce
Cauliflower Steak with Chimichurri Sauce

36 gProtein

36 gCarbs

13 gFats

22 gFibre

401 kCal

Meal 3
Eggplant Lasagna
Eggplant Lasagna

35 gProtein

33 gCarbs

14 gFats

18 gFibre

397 kCal

tuesday | December 16
Meal 1
Pepper
Pepper "Egg-in-a-Hole"

34 gProtein

22 gCarbs

14 gFats

3 gFibre

346 kCal

Meal 2
Cajun Spiced Salmon with Asian Salsa
Cajun Spiced Salmon with Asian Salsa

39 gProtein

18 gCarbs

13 gFats

2 gFibre

350 kCal

Meal 3
Oven Baked Fusion Chicken with spiced Carrot Rice
Oven Baked Fusion Chicken with spiced Carrot Rice

35 gProtein

22 gCarbs

14 gFats

4 gFibre

351 kCal

Meal 1
Pepper
Pepper "Egg-in-a-Hole"

39 gProtein

32 gCarbs

13 gFats

3 gFibre

402 kCal

Meal 2
Cajun Spiced Salmon with Asian Salsa
Cajun Spiced Salmon with Asian Salsa

37 gProtein

31 gCarbs

13 gFats

2 gFibre

395 kCal

Meal 3
Oven Baked Fusion Chicken with spiced Carrot Rice
Oven Baked Fusion Chicken with spiced Carrot Rice

34 gProtein

36 gCarbs

13 gFats

6 gFibre

397 kCal

Meal 1
Bell pepper Nachos with homemade tomato salsa
Bell pepper Nachos with homemade tomato salsa

33 gProtein

37 gCarbs

13 gFats

23 gFibre

398 kCal

Meal 2
Paneer Dahi Kebab
Paneer Dahi Kebab

39 gProtein

32 gCarbs

13 gFats

4 gFibre

402 kCal

Meal 3
Mushroom Stroganoff
Mushroom Stroganoff

35 gProtein

34 gCarbs

14 gFats

24 gFibre

402 kCal

wednesday | December 17
Meal 1
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

22 gCarbs

13 gFats

2 gFibre

345 kCal

Meal 2
Thai Chicken Larb Gai
Thai Chicken Larb Gai

36 gProtein

21 gCarbs

14 gFats

2 gFibre

348 kCal

Meal 3
Smoked Paprika Seasonal Fish Paella
Smoked Paprika Seasonal Fish Paella

37 gProtein

21 gCarbs

13 gFats

4 gFibre

346 kCal

Meal 1
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

35 gCarbs

13 gFats

3 gFibre

400 kCal

Meal 2
Thai Chicken Larb Gai
Thai Chicken Larb Gai

37 gProtein

33 gCarbs

14 gFats

2 gFibre

399 kCal

Meal 3
Smoked Paprika Seasonal Fish Paella
Smoked Paprika Seasonal Fish Paella

39 gProtein

32 gCarbs

14 gFats

4 gFibre

405 kCal

Meal 1
Breakfast Soy Protein Asparagus Mimosa
Breakfast Soy Protein Asparagus Mimosa

37 gProtein

33 gCarbs

14 gFats

17 gFibre

403 kCal

Meal 2
Crunchy Thai Vegan Salad
Crunchy Thai Vegan Salad

35 gProtein

34 gCarbs

14 gFats

19 gFibre

400 kCal

Meal 3
Tandoori Tofu Tikka Biryani
Tandoori Tofu Tikka Biryani

35 gProtein

35 gCarbs

13 gFats

3 gFibre

398 kCal

thursday | December 18
Meal 1
Cajun Chicken Bites with Sourdough Bread
Cajun Chicken Bites with Sourdough Bread

36 gProtein

23 gCarbs

13 gFats

5 gFibre

349 kCal

Meal 2
Prawn Pad Thai
Prawn Pad Thai

35 gProtein

22 gCarbs

14 gFats

5 gFibre

351 kCal

Meal 3
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

22 gCarbs

14 gFats

3 gFibre

353 kCal

Meal 1
Cajun Chicken Bites with Sourdough Bread
Cajun Chicken Bites with Sourdough Bread

36 gProtein

36 gCarbs

13 gFats

6 gFibre

401 kCal

Meal 2
Prawn Pad Thai
Prawn Pad Thai

34 gProtein

35 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 3
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

395 kCal

Meal 1
Mexican style, Quorn Fajita strips
Mexican style, Quorn Fajita strips

35 gProtein

35 gCarbs

14 gFats

24 gFibre

403 kCal

Meal 2
Quorn Fillet with Pepperonata Zoodles
Quorn Fillet with Pepperonata Zoodles

35 gProtein

34 gCarbs

13 gFats

17 gFibre

395 kCal

Meal 3
Veg
Veg "Meat"balls with Quinoa & Curried Cauliflower

35 gProtein

35 gCarbs

13 gFats

22 gFibre

401 kCal

friday | December 19
Meal 1
Scrambled Eggs with Smoked Halibut
Scrambled Eggs with Smoked Halibut

36 gProtein

21 gCarbs

14 gFats

2 gFibre

354 kCal

Meal 2
Peri-Peri Chicken with Capsicum & Potato salad
Peri-Peri Chicken with Capsicum & Potato salad

41 gProtein

22 gCarbs

11 gFats

3 gFibre

354 kCal

Meal 3
Traditional Goan Fish Curry
Traditional Goan Fish Curry

37 gProtein

23 gCarbs

12 gFats

3 gFibre

346 kCal

Meal 1
Scrambled Eggs with Smoked Halibut
Scrambled Eggs with Smoked Halibut

35 gProtein

33 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 2
Peri-Peri Chicken with Capsicum & Potato salad
Peri-Peri Chicken with Capsicum & Potato salad

37 gProtein

31 gCarbs

14 gFats

4 gFibre

399 kCal

Meal 3
Traditional Goan Fish Curry
Traditional Goan Fish Curry

36 gProtein

37 gCarbs

13 gFats

4 gFibre

395 kCal

Meal 1
Portobello Mushroom Pizza
Portobello Mushroom Pizza

35 gProtein

35 gCarbs

14 gFats

12 gFibre

402 kCal

Meal 2
Thai tofu curry with shirataki noodle
Thai tofu curry with shirataki noodle

34 gProtein

34 gCarbs

14 gFats

17 gFibre

398 kCal

Meal 3
Soya Chunk Chickpea Curry
Soya Chunk Chickpea Curry

35 gProtein

38 gCarbs

13 gFats

15 gFibre

404 kCal

monday | December 22
Meal 1
Laksa style Prawn Omelet with stir-fried veggies
Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

21 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2
Naked Beef burger
Naked Beef burger

36 gProtein

22 gCarbs

13 gFats

2 gFibre

348 kCal

Meal 3
Butter (less) Chicken with Peas Pulao
Butter (less) Chicken with Peas Pulao

39 gProtein

22 gCarbs

12 gFats

3 gFibre

351 kCal

Meal 1
Laksa style Prawn Omelet with stir-fried veggies
Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

35 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 2
Naked Beef burger
Naked Beef burger

36 gProtein

35 gCarbs

13 gFats

3 gFibre

403 kCal

Meal 3
Butter (less) Chicken with Peas Pulao
Butter (less) Chicken with Peas Pulao

36 gProtein

34 gCarbs

13 gFats

5 gFibre

400 kCal

Meal 1
Wild berries Protein waffle with citric Greek yogurt
Wild berries Protein waffle with citric Greek yogurt

37 gProtein

31 gCarbs

14 gFats

6 gFibre

398 kCal

Meal 2
Baked Eggplant on Barley Salad
Baked Eggplant on Barley Salad

36 gProtein

33 gCarbs

14 gFats

24 gFibre

403 kCal

Meal 3
Vegan Makhni with Peas Pulao
Vegan Makhni with Peas Pulao

35 gProtein

37 gCarbs

13 gFats

20 gFibre

401 kCal

tuesday | December 23
Meal 1
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

40 gProtein

21 gCarbs

13 gFats

2 gFibre

355 kCal

Meal 2
Grilled chicken breast bruschetta
Grilled chicken breast bruschetta

39 gProtein

22 gCarbs

13 gFats

1 gFibre

355 kCal

Meal 3
Kerala coconut Fish curry with cilantro rice
Kerala coconut Fish curry with cilantro rice

35 gProtein

23 gCarbs

13 gFats

2 gFibre

348 kCal

Meal 1
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

37 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 2
Grilled chicken breast bruschetta
Grilled chicken breast bruschetta

36 gProtein

35 gCarbs

14 gFats

2 gFibre

401 kCal

Meal 3
Kerala coconut Fish curry with cilantro rice
Kerala coconut Fish curry with cilantro rice

38 gProtein

34 gCarbs

12 gFats

2 gFibre

400 kCal

Meal 1
Baked Green Pea Fritters
Baked Green Pea Fritters

35 gProtein

35 gCarbs

13 gFats

9 gFibre

395 kCal

Meal 2
Pinoy Tofu Adobo
Pinoy Tofu Adobo

35 gProtein

35 gCarbs

13 gFats

17 gFibre

404 kCal

Meal 3
Baked Marinara Quorn Balls with Shirataki Noodles
Baked Marinara Quorn Balls with Shirataki Noodles

34 gProtein

33 gCarbs

14 gFats

403 kCal

wednesday | December 24
Meal 1
Chicken Fennel Sausage Casserole
Chicken Fennel Sausage Casserole

34 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 2
Japanese Tuna Tataki
Japanese Tuna Tataki

35 gProtein

21 gCarbs

14 gFats

3 gFibre

348 kCal

Meal 3
Coq Au Vin with Sweet Potato Mash
Coq Au Vin with Sweet Potato Mash

36 gProtein

21 gCarbs

13 gFats

4 gFibre

345 kCal

Meal 1
Chicken Fennel Sausage Casserole
Chicken Fennel Sausage Casserole

34 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 2
Japanese Tuna Tataki
Japanese Tuna Tataki

35 gProtein

35 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 3
Coq Au Vin with Sweet Potato Mash
Coq Au Vin with Sweet Potato Mash

36 gProtein

35 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Vegan Chickpea Spinach Roll-up
Vegan Chickpea Spinach Roll-up

35 gProtein

34 gCarbs

14 gFats

5 gFibre

402 kCal

Meal 2
Paneer Veg pita sandwich
Paneer Veg pita sandwich

35 gProtein

31 gCarbs

14 gFats

6 gFibre

396 kCal

Meal 3
Vegan Bangers 'n' Caramelized Mash
Vegan Bangers 'n' Caramelized Mash

36 gProtein

34 gCarbs

13 gFats

15 gFibre

401 kCal

thursday | December 25
Meal 1
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

38 gProtein

20 gCarbs

14 gFats

3 gFibre

352 kCal

Meal 2
Chilean Seabass with Laksa Flat Noodle
Chilean Seabass with Laksa Flat Noodle

35 gProtein

23 gCarbs

14 gFats

2 gFibre

354 kCal

Meal 3
Beef Steak with Truffle Polenta & Cranberry Jus
Beef Steak with Truffle Polenta & Cranberry Jus

36 gProtein

22 gCarbs

13 gFats

3 gFibre

355 kCal

Meal 1
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

35 gProtein

34 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 2
Chilean Seabass with Laksa Flat Noodle
Chilean Seabass with Laksa Flat Noodle

36 gProtein

33 gCarbs

14 gFats

2 gFibre

402 kCal

Meal 3
Beef Steak with Truffle Polenta & Cranberry Jus
Beef Steak with Truffle Polenta & Cranberry Jus

37 gProtein

31 gCarbs

14 gFats

3 gFibre

397 kCal

Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

Meal 2
Dukkah Crusted Tofu with Cauliflower Mash
Dukkah Crusted Tofu with Cauliflower Mash

35 gProtein

34 gCarbs

14 gFats

18 gFibre

401 kCal

Meal 3
Sweet & Spicy Crispy Cottage Cheese
Sweet & Spicy Crispy Cottage Cheese

36 gProtein

32 gCarbs

14 gFats

3 gFibre

396 kCal

friday | December 26
Meal 1
Ricotta Spinach Smoked Salmon Roll-up
Ricotta Spinach Smoked Salmon Roll-up

35 gProtein

21 gCarbs

14 gFats

2 gFibre

353 kCal

Meal 2
Pan Seared Teriyaki Salmon
Pan Seared Teriyaki Salmon

38 gProtein

17 gCarbs

14 gFats

3 gFibre

352 kCal

Meal 3
Roasted Balsamic Chicken
Roasted Balsamic Chicken

35 gProtein

22 gCarbs

14 gFats

5 gFibre

355 kCal

Meal 1
Ricotta Spinach Smoked Salmon Roll-up
Ricotta Spinach Smoked Salmon Roll-up

37 gProtein

34 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2
Pan Seared Teriyaki Salmon
Pan Seared Teriyaki Salmon

35 gProtein

33 gCarbs

13 gFats

4 gFibre

403 kCal

Meal 3
Roasted Balsamic Chicken
Roasted Balsamic Chicken

34 gProtein

39 gCarbs

13 gFats

400 kCal

Meal 1
Vegan Toast with Avocado Marmalade
Vegan Toast with Avocado Marmalade

35 gProtein

35 gCarbs

14 gFats

5 gFibre

404 kCal

Meal 2
Curried Mustard Maple Glazed Tempeh
Curried Mustard Maple Glazed Tempeh

36 gProtein

35 gCarbs

13 gFats

13 gFibre

402 kCal

Meal 3
Quorn Chilli Con Carne
Quorn Chilli Con Carne

34 gProtein

34 gCarbs

14 gFats

16 gFibre

397 kCal

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Calories

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Carbs

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Fat

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