EXPLORE OUR MENUS
Browse through our menu from 2 weeks and take a look at what we have prepared for you. Our menus are updated every 2 weeks.
Plan Type
Meal Size
breakfast

Swiss Rosti with smoked salmon & egg(S)
35.33 gProtein
24.64 gCarbs
13.98 gFats
353 gCalories
316gserving_size
0Calories
lunch

Garlicky Greek Chicken with Wholemeal Pasta(S)
43.6 gProtein
20.4 gCarbs
11.2 gFats
357 gCalories
350g serving_size
Calories
dinner

Pan Seared Teriyaki Salmon(S)
38.3 gProtein
20.74 gCarbs
14.16 gFats
354 gCalories
338g serving_size
Calories
breakfast

Swiss Rosti with smoked salmon & egg(B)
36.41 gProtein
37.47 gCarbs
12.5 gFats
394.82 gCalories
335g serving_size
1 Calories
lunch

Garlicky Greek Chicken with Wholemeal Pasta(B)
51.08 gProtein
34.98 gCarbs
13.74 gFats
399.92 gCalories
300g serving_size
1 Calories
dinner

Pan Seared Teriyaki Salmon(B)
35.11 gProtein
41.09 gCarbs
13.33 gFats
401.88 gCalories
330g serving_size
1 Calories
breakfast

Scrambled Chilli Quorn Tofu(P)
34.45g gProtein
51.83g gCarbs
13.61g gFats
400.97 gCalories
400g serving_size
1 Calories
lunch

Wholemeal Pasta with Arrabbiata Sauce(P)
34.68g gProtein
56.7g gCarbs
13.27g gFats
402.01 gCalories
340g serving_size
1 Calories
dinner

Stir fried Tempeh Teriyaki Rice Bowl(P)
34.59 gProtein
52.06 gCarbs
12.98 gFats
396 gCalories
295g serving_size
1 Calories
breakfast

Asparagus wrapped in turkey ham with egg mimosa(S)
36.35 gProtein
23.52 gCarbs
13.6 gFats
350 gCalories
278g serving_size
Calories
lunch

Prawn Pad Thai(S)
35.73 gProtein
28.42 gCarbs
13.03 gFats
349 gCalories
350g serving_size
Calories
dinner

Asian Peanut Chicken curry(S)
34.54 gProtein
21.73 gCarbs
13.83 gFats
349 gCalories
317g serving_size
Calories
breakfast

Asparagus wrapped in turkey ham with egg mimosa(B)
34.16 gProtein
38.32 gCarbs
13.6 gFats
398.68 gCalories
295g serving_size
1 Calories
lunch

Prawn Pad Thai(B)
34.15 gProtein
37.18 gCarbs
14.02 gFats
398.15 gCalories
380g serving_size
1 Calories
dinner

Asian Peanut Chicken curry(B)
39.05 gProtein
35.33 gCarbs
12.87 gFats
400.81 gCalories
315g serving_size
1 Calories
breakfast

Breakfast Soy protein asparagus mimosa(P)
37.33g gProtein
49.88g gCarbs
13.56g gFats
402.96 gCalories
368g serving_size
1 Calories
lunch

Baked Marinara Quorn Balls with Shirataki Noodles(P)
34.49g gProtein
45.39g gCarbs
14.71g gFats
403.57 gCalories
410g serving_size
1 Calories
dinner

Asian vegetarian peanut curry(P)
35 gProtein
54.43 gCarbs
13.07 gFats
395.31 gCalories
390g serving_size
Calories
breakfast

Protein packed berries cinnamon oatmeal(S)
36.49 gProtein
27.22 gCarbs
12.8 gFats
350 gCalories
225g serving_size
Calories
lunch

Cinnamon Rubbed Salmon(S)
34.63 gProtein
20.54 gCarbs
12.51 gFats
342 gCalories
230gserving_size
0Calories
dinner

Beef Stroganoff(S)
37.66 gProtein
29.52 gCarbs
12.33 gFats
349 gCalories
292g serving_size
Calories
breakfast

Protein packed berries cinnamon oatmeal(B)
36.43 gProtein
39.97 gCarbs
12.76 gFats
397.25 gCalories
326g serving_size
1 Calories
lunch

Cinnamon Rubbed Salmon(B)
36.65 gProtein
35.22 gCarbs
12.98 gFats
397.2 gCalories
253g serving_size
1 Calories
dinner

Beef Stroganoff(B)
42.87 gProtein
40.17 gCarbs
11.64 gFats
398.99 gCalories
320g serving_size
1 Calories
breakfast

Protein packed berries cinnamon oatmeal(P)
36.43 gProtein
39.97 gCarbs
12.76 gFats
397.25 gCalories
326g serving_size
Calories
lunch

Swedish Plant Balls with Broccoli Mash(P)
31.13 gProtein
333.64 gCarbs
13.5 gFats
380 gCalories
380g serving_size
Calories
dinner

Black Pepper Tofu(P)
34.34g gProtein
52.31g gCarbs
13.28g gFats
397.76 gCalories
410g serving_size
1 Calories
breakfast

California-style Omelette(S)
34.7 gProtein
17.6 gCarbs
12.6 gFats
320 gCalories
411g serving_size
1 Calories
lunch

Tuna Escabeche with garden pickled veggies(S)
41.53 gProtein
20.24 gCarbs
11.71 gFats
350 gCalories
350g serving_size
Calories
dinner

Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
34.65 gProtein
22.99 gCarbs
13.87 gFats
349 gCalories
311g serving_size
1 Calories
breakfast

California-style Omelette(B)
34.88 gProtein
34.03 gCarbs
13.49 gFats
400.59 gCalories
390g serving_size
1 Calories
lunch

Tuna Escabeche with garden pickled veggies(B)
40.64 gProtein
37.83 gCarbs
11.44 gFats
397.05 gCalories
360g serving_size
1 Calories
dinner

Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
34.81 gProtein
36.91 gCarbs
13.23 gFats
398.24 gCalories
336g serving_size
1 Calories
breakfast

Portobello Mushroom Pizza(P)
34.98 gProtein
46.77 gCarbs
13.53 gFats
402.58 gCalories
324g serving_size
1 Calories
lunch

Sweet Potato Red Lentil Curry(P)
35.1 gProtein
55.83 gCarbs
12.86 gFats
398 gCalories
375g serving_size
Calories
dinner

Sichuan pepper Quorn strips with zoodle(P)
30.61 gProtein
30.24 gCarbs
12.35 gFats
352 gCalories
394gserving_size
0Calories
breakfast

Breakfast Healthy Quesadilla(S)
35.63 gProtein
28.02 gCarbs
13.43 gFats
353 gCalories
310g serving_size
Calories
lunch

KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
36.5 gProtein
22.9 gCarbs
11.9 gFats
334 gCalories
350g serving_size
Calories
dinner

Madras Lamb curry(S)
34.27 gProtein
25.95 gCarbs
13.9 gFats
345 gCalories
295g serving_size
Calories
breakfast

Breakfast Healthy Quesadilla(B)
33.84 gProtein
42.17 gCarbs
13.51 gFats
395.26 gCalories
354g serving_size
1 Calories
lunch

KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
41.21 gProtein
31.77 gCarbs
13.15 gFats
396.18 gCalories
282g serving_size
1 Calories
dinner

Madras Lamb curry(B)
35.87 gProtein
41.58 gCarbs
12.81 gFats
400.3 gCalories
349g serving_size
1 Calories
breakfast

Vegan Chickpea Spinach Roll-up(P)
36.34g gProtein
36.95g gCarbs
13.78g gFats
401.75 gCalories
194g serving_size
1 Calories
lunch

Vegan Manchurian with Hakka Style Cabbage Carrot Noodle(P)
33.92g gProtein
43.14g gCarbs
14.17g gFats
397.1 gCalories
420g serving_size
1 Calories
dinner

Mattar paneer masala(P)
36.07g gProtein
37.39g gCarbs
12.73g gFats
395.83 gCalories
267g serving_size
1 Calories
breakfast

Scrambled Eggs with Smoked Halibut(S)
36.33 gProtein
23.18 gCarbs
13.78 gFats
354 gCalories
313g serving_size
Calories
lunch

Crab Croquettes with yogurt Remoulade Sauce(S)
35.83 gProtein
25.11 gCarbs
13.5 gFats
352 gCalories
296g serving_size
Calories
dinner

Char Siew Beef with Sauteed Veggies(S)
37.51 gProtein
22.76 gCarbs
12.61 gFats
350 gCalories
285g serving_size
Calories
breakfast

Scrambled Eggs with Smoked Halibut(B)
35.59 gProtein
36.43 gCarbs
13.94 gFats
404 gCalories
340g serving_size
1 Calories
lunch

Crab Croquettes with yogurt Remoulade Sauce(B)
36.49 gProtein
36.13 gCarbs
13.73 gFats
399 gCalories
318g serving_size
1 Calories
dinner

Char Siew Beef with Sauteed Veggies(B)
35.42 gProtein
35.27 gCarbs
12.93 gFats
395 gCalories
289g serving_size
1 Calories
breakfast

Protein Pancakes with wild berries(P)
36.68 gProtein
45.1 gCarbs
12.06 gFats
401 gCalories
226g serving_size
1 Calories
lunch

Eggplant Lasagna(Plant Based)
34.72 gProtein
50.63 gCarbs
14.3 gFats
395 gCalories
350g serving_size
1 Calories
dinner

Char Siew Vegan "Meat" with Sauteed Veggies(P)
34 gProtein
54.43 gCarbs
14.01 gFats
402 gCalories
370g serving_size
1 Calories
breakfast

Poached egg over Smoked salmon & lemon asparagus(S)
34.61 gProtein
22.31 gCarbs
14.43 gFats
349 gCalories
265g serving_size
Calories
lunch

Dukkah Crusted Chicken Fillet(S)
34.67 gProtein
25.31 gCarbs
13.89 gFats
354 gCalories
226g serving_size
Calories
dinner

Thai coconut shrimp curry(S)
34.6 gProtein
25.38 gCarbs
13.56 gFats
350 gCalories
351g serving_size
Calories
breakfast

Poached egg over Smoked salmon & lemon asparagus(B)
35.94 gProtein
36.02 gCarbs
13.99 gFats
404 gCalories
280g serving_size
1 Calories
lunch

Dukkah Crusted Chicken Fillet(B)
36.9 gProtein
37.05 gCarbs
13.06 gFats
400 gCalories
271g serving_size
1 Calories
dinner

Thai coconut shrimp curry(B)
35.16 gProtein
37.5 gCarbs
12.76 gFats
397 gCalories
379g serving_size
1 Calories
breakfast

Mexican style, Quorn Fajita strips(P)
34.7 gProtein
59.12 gCarbs
14.04 gFats
403 gCalories
384g serving_size
1 Calories
lunch

Italian Veggie Cacciatore(Plant Based)
33.07 gProtein
56.98 gCarbs
14.46 gFats
403 gCalories
400g serving_size
1 Calories
dinner

Quorn sausage in black pepper sauce(Plant Based)
35.22 gProtein
52.08 gCarbs
13.62 gFats
397 gCalories
380g serving_size
1 Calories
breakfast

Mexican Molletes with Turkey Ham(S)
35.61 gProtein
28.67 gCarbs
13.26 gFats
345 gCalories
280g serving_size
Calories
lunch

Sesame Ginger Salmon Salad(S)
34.78 gProtein
26.76 gCarbs
13.9 gFats
349 gCalories
264g serving_size
Calories
dinner

Harvest Chicken Casserole with Ratatouille Sauce(S)
41.12 gProtein
21.29 gCarbs
12.21 gFats
351 gCalories
320g serving_size
Calories
breakfast

Mexican Molletes with Turkey Ham(B)
36.29 gProtein
47.96 gCarbs
12.63 gFats
402 gCalories
316g serving_size
1 Calories
lunch

Sesame Ginger Salmon Salad(B)
34.81 gProtein
38.6 gCarbs
13.95 gFats
398 gCalories
270g serving_size
1 Calories
dinner

Harvest Chicken Casserole with Ratatouille Sauce(B)
34.85 gProtein
35.18 gCarbs
13.92 gFats
395 gCalories
340g serving_size
1 Calories
breakfast

Arabic Vegetable Majboos(P)
33.98 gProtein
53.55 gCarbs
13.77 gFats
395 gCalories
400g serving_size
1 Calories
lunch

Quorn Fillet Lemon Zinguine Pasta(P)
34.41 gProtein
57.03 gCarbs
13.63 gFats
399 gCalories
415g serving_size
1 Calories
dinner

Cottage Cheese Spinach with Cumin Pulao(P)
35.74 gProtein
27 gCarbs
13.31 gFats
404 gCalories
270g serving_size
1 Calories
breakfast

Southwestern sweet potato & Egg hash(S)
35.83 gProtein
25.8 gCarbs
13.88 gFats
347 gCalories
299g serving_size
Calories
lunch

Prawn Shakshuka(S)
34.3 gProtein
27.71 gCarbs
13.81 gFats
350 gCalories
380g serving_size
Calories
dinner

Beef Loin with Truffle Mash and Asparagus(S)
34.75 gProtein
24.31 gCarbs
14.04 gFats
352 gCalories
295g serving_size
Calories
breakfast

Southwestern sweet potato & Egg hash(B)
35.11 gProtein
44.62 gCarbs
13.56 gFats
399 gCalories
305g serving_size
1 Calories
lunch

Prawn Shakshuka(B)
34.72 gProtein
39.07 gCarbs
12.83 gFats
397 gCalories
400g serving_size
1 Calories
dinner

Beef Loin with Truffle Mash and Asparagus(B)
35.06 gProtein
36.89 gCarbs
13.14 gFats
395 gCalories
317g serving_size
1 Calories
breakfast

Vegan Omelette(P)
38.16 gProtein
51.3 gCarbs
12.7 gFats
401 gCalories
400g serving_size
1 Calories
lunch

Vegetarian Lebanese Tagine(Plant Based)
33.99 gProtein
54.7 gCarbs
13.97 gFats
396 gCalories
379g serving_size
1 Calories
dinner

Meat-less sausages with quinoa & veggies(P)
35.79 gProtein
52.19 gCarbs
13.02 gFats
401 gCalories
288g serving_size
1 Calories
breakfast

Beef-Stuffed Portobello Mushroom Pizza(S)
37.69 gProtein
26.61 gCarbs
12.19 gFats
353 gCalories
370g serving_size
Calories
lunch

Chicken Burrito Cauliflower Rice Bowl(S)
41.16 gProtein
24 gCarbs
11.77 gFats
347 gCalories
320g serving_size
Calories
dinner

Curried Mustard Maple Glazed Salmon(S)
38.62 gProtein
20.01 gCarbs
13.36 gFats
345 gCalories
260g serving_size
Calories
breakfast

Beef-Stuffed Portobello Mushroom Pizza(B)
35.26 gProtein
35.85 gCarbs
12.02 gFats
379 gCalories
386g serving_size
1 Calories
lunch

Chicken Burrito Cauliflower Rice Bowl(B)
46.15 gProtein
28.68 gCarbs
12.81 gFats
395 gCalories
350g serving_size
1 Calories
dinner

Curried Mustard Maple Glazed Salmon(B)
35.82 gProtein
35.54 gCarbs
13.31 gFats
396 gCalories
297g serving_size
1 Calories
breakfast

Wild berries Protein waffle with citric Greek yogurt(P)
36.68 gProtein
45.1 gCarbs
12.06 gFats
401 gCalories
226g serving_size
1 Calories
lunch

Stir fried Tempeh Teriyaki Rice Bowl (P)
34.59 gProtein
52.06 gCarbs
12.98 gFats
396 gCalories
295g serving_size
1 Calories
dinner

Tandoori Tofu Tikka Biryani(P)
35.4 gProtein
38.13 gCarbs
13.12 gFats
398 gCalories
338g serving_size
1 Calories
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Serving Size
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Servings per container
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Calories
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Protein
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Fat
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