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Plan Type

Meal Size

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monday | October 12

Meal 1

Smoked Salmon Egg white Scrambled on Zucchini

47 gProtein

14 gCarbs

12 gFats

3 gFibre

348 kCal

Meal 2

Kerala coconut Fish curry with cilantro rice

35 gProtein

23 gCarbs

13 gFats

2 gFibre

348 kCal

Meal 3

Ragù di pollo (Chicken Bolognaise)

37 gProtein

21 gCarbs

14 gFats

3 gFibre

355 kCal

Meal 1

Smoked Salmon Egg white Scrambled on Zucchini

57 gProtein

39 gCarbs

13 gFats

5 gFibre

504 kCal

Meal 2

Kerala coconut Fish curry with cilantro rice

38 gProtein

34 gCarbs

12 gFats

2 gFibre

400 kCal

Meal 3

Ragù di pollo (Chicken Bolognaise)

37 gProtein

35 gCarbs

13 gFats

4 gFibre

402 kCal

Meal 1

Nacho" Baked Potato"

35 gProtein

36 gCarbs

13 gFats

24 gFibre

395 kCal

Meal 2

Stir fried Vegetarian Noodles

39 gProtein

36 gCarbs

12 gFats

5 gFibre

402 kCal

Meal 3

Tangy Tomato Plant Based Coconut Curry

35 gProtein

34 gCarbs

14 gFats

22 gFibre

399 kCal

tuesday | October 13

Meal 1

Breakfast Healthy Quesadilla

35 gProtein

22 gCarbs

14 gFats

8 gFibre

354 kCal

Meal 2

Roasted Salmon with braised French Lentils

39 gProtein

16 gCarbs

14 gFats

6 gFibre

354 kCal

Meal 3

Madras Lamb curry

34 gProtein

21 gCarbs

14 gFats

5 gFibre

345 kCal

Meal 1

Breakfast Healthy Quesadilla

34 gProtein

34 gCarbs

14 gFats

8 gFibre

395 kCal

Meal 2

Roasted Salmon with braised French Lentils

39 gProtein

31 gCarbs

13 gFats

11 gFibre

403 kCal

Meal 3

Madras Lamb Curry

36 gProtein

35 gCarbs

13 gFats

6 gFibre

400 kCal

Meal 1

Breakfast Healthy Quesadilla

34 gProtein

36 gCarbs

13 gFats

16 gFibre

396 kCal

Meal 2

Lebanese Baked vegetarian balls

35 gProtein

34 gCarbs

14 gFats

15 gFibre

396 kCal

Meal 3

Mattar Paneer Masala

37 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

wednesday | October 14

Meal 1

Minced Beef Brown Rice Porridge

35 gProtein

25 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2

Turkish Crumbed Fish with Roasties & Harissa Aioli

37 gProtein

19 gCarbs

14 gFats

5 gFibre

350 kCal

Meal 3

Chicken Truffle Barley Risotto

35 gProtein

22 gCarbs

13 gFats

3 gFibre

345 kCal

Meal 1

Minced Beef Brown Rice Porridge

36 gProtein

35 gCarbs

16 gFats

2 gFibre

396 kCal

Meal 2

Turkish Crumbed Fish with Roasties & Harissa Aioli

37 gProtein

35 gCarbs

13 gFats

7 gFibre

403 kCal

Meal 3

Chicken Truffle Barley Risotto

36 gProtein

35 gCarbs

13 gFats

4 gFibre

404 kCal

Meal 1

Vegan Cheese Stuffed Bell Pepper

35 gProtein

33 gCarbs

14 gFats

20 gFibre

401 kCal

Meal 2

Stir fried Tempeh Teriyaki Rice Bowl

37 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

Meal 3

Eggplant Lasagna

35 gProtein

33 gCarbs

14 gFats

18 gFibre

397 kCal

thursday | October 15

Meal 1

Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

21 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2

Chicken Meatballs with Quinoa & Curried Cauliflower

41 gProtein

18 gCarbs

13 gFats

4 gFibre

348 kCal

Meal 3

Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

21 gCarbs

14 gFats

2 gFibre

349 kCal

Meal 1

Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

35 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 2

Chicken Meatballs with Quinoa & Curried Cauliflower

38 gProtein

31 gCarbs

13 gFats

5 gFibre

396 kCal

Meal 3

Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 1

Paneer Kulcha

36 gProtein

32 gCarbs

13 gFats

2 gFibre

390 kCal

Meal 2

Tofu Pad Thai

34 gProtein

38 gCarbs

13 gFats

11 gFibre

401 kCal

Meal 3

Meat-Free Truffle Barley Risotto

35 gProtein

35 gCarbs

14 gFats

16 gFibre

404 kCal

friday | October 16

Meal 1

Breakfast Chicken Patty with Poached Eggs

39 gProtein

19 gCarbs

14 gFats

2 gFibre

351 kCal

Meal 2

Thai Fish Curry with Shirataki Noodle

38 gProtein

20 gCarbs

14 gFats

6 gFibre

353 kCal

Meal 3

Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

21 gCarbs

13 gFats

5 gFibre

346 kCal

Meal 1

Breakfast Chicken Patty with Poached Eggs

36 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2

Thai Fish Curry with Shirataki Noodle

36 gProtein

34 gCarbs

14 gFats

6 gFibre

401 kCal

Meal 3

Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

6 gFibre

398 kCal

Meal 1

Portobello Mushroom Pizza

35 gProtein

35 gCarbs

14 gFats

12 gFibre

402 kCal

Meal 2

Creamy Vegan Carbonara

36 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

Meal 3

Sweet & Spicy Crispy Cottage Cheese

36 gProtein

32 gCarbs

14 gFats

3 gFibre

396 kCal

monday | October 19

Meal 1

Breakfast Ham and Scrambled Eggs Pita Pocket

38 gProtein

21 gCarbs

13 gFats

4 gFibre

354 kCal

Meal 2

Creamy Chicken Carbonara

35 gProtein

19 gCarbs

14 gFats

4 gFibre

350 kCal

Meal 3

Mongolian Beef Rice Bowl

36 gProtein

19 gCarbs

14 gFats

5 gFibre

350 kCal

Meal 1

Breakfast Ham and Scrambled Eggs Pita Pocket

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

Meal 2

Creamy Chicken Carbonara

36 gProtein

32 gCarbs

12 gFats

4 gFibre

400 kCal

Meal 3

Mongolian Beef Rice Bowl

35 gProtein

32 gCarbs

14 gFats

6 gFibre

400 kCal

Meal 1

Quinoa Moong Dal Khichdi

36 gProtein

34 gCarbs

12 gFats

14 gFibre

398 kCal

Meal 2

Mongolian Meat-less Rice Bowl

35 gProtein

35 gCarbs

14 gFats

14 gFibre

400 kCal

Meal 3

Skillet Vegan Mushroom Steak

36 gProtein

34 gCarbs

13 gFats

16 gFibre

399 kCal

tuesday | October 20

Meal 1

Tray baked Prawn Frittata

35 gProtein

22 gCarbs

14 gFats

3 gFibre

350 kCal

Meal 2

Saku Tuna steak with Braised Lentils & Butternut

36 gProtein

21 gCarbs

14 gFats

8 gFibre

355 kCal

Meal 3

Chicken Spinach curry with cumin pulao

35 gProtein

22 gCarbs

13 gFats

2 gFibre

347 kCal

Meal 1

Tray baked Prawn Frittata

35 gProtein

36 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2

Saku Tuna steak with Braised Lentil & Butternut

42 gProtein

33 gCarbs

12 gFats

12 gFibre

402 kCal

Meal 3

Chicken Spinach curry with cumin pulao

35 gProtein

35 gCarbs

14 gFats

3 gFibre

400 kCal

Meal 1

Vegan Quesadilla with Guacamole

35 gProtein

34 gCarbs

13 gFats

20 gFibre

401 kCal

Meal 2

Asian Vegetarian Peanut Curry

34 gProtein

36 gCarbs

14 gFats

19 gFibre

403 kCal

Meal 3

Meat-Less Eggplant Teriyaki Rice Bowl

35 gProtein

34 gCarbs

14 gFats

8 gFibre

397 kCal

wednesday | October 21

Meal 1

Spinach Omelet topped with Smoked Salmon & Fresh Avocado

34 gProtein

22 gCarbs

14 gFats

2 gFibre

347 kCal

Meal 2

Curry Chicken Pita Burger

40 gProtein

23 gCarbs

13 gFats

4 gFibre

369 kCal

Meal 3

Roasted Halibut Arrabbiata

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 1

Spinach Omelet topped with Smoked Salmon & Fresh Avocado

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

Meal 2

Curry Chicken Pita Burger

38 gProtein

34 gCarbs

13 gFats

5 gFibre

408 kCal

Meal 3

Roasted Halibut Arrabbiata

37 gProtein

35 gCarbs

14 gFats

5 gFibre

406 kCal

Meal 1

Avocado & Feta Cheese Scrambled Tofu

36 gProtein

34 gCarbs

13 gFats

1 gFibre

397 kCal

Meal 2

Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa

35 gProtein

32 gCarbs

13 gFats

19 gFibre

396 kCal

Meal 3

Bourguignon-Style Meat-less balls with Cauli-potato Mash

35 gProtein

34 gCarbs

14 gFats

16 gFibre

399 kCal

thursday | October 22

Meal 1

Scrambled Egg with Avocado & Feta Cheese

33 gProtein

22 gCarbs

15 gFats

1 gFibre

352 kCal

Meal 2

Tandoori Prawn with Duo Cabbage Noodles

37 gProtein

20 gCarbs

14 gFats

3 gFibre

349 kCal

Meal 3

Thai green Curry Chicken

35 gProtein

23 gCarbs

13 gFats

349 kCal

Meal 1

Scrambled Egg with Avocado & Feta Cheese

35 gProtein

34 gCarbs

14 gFats

1 gFibre

402 kCal

Meal 2

Tandoori Prawn with Duo Cabbage Noodles

34 gProtein

35 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 3

Thai Green Curry Chicken

36 gProtein

32 gCarbs

14 gFats

398 kCal

Meal 1

Indian masala burrito with tomato salsa

36 gProtein

37 gCarbs

12 gFats

18 gFibre

399 kCal

Meal 2

Falafel Burger with Hummus Aioli

35 gProtein

35 gCarbs

14 gFats

9 gFibre

402 kCal

Meal 3

Japanese Spicy Teriyaki Balls

33 gProtein

36 gCarbs

14 gFats

7 gFibre

396 kCal

friday | October 23

Meal 1

Pepper "Egg-in-a-Hole"

34 gProtein

22 gCarbs

14 gFats

3 gFibre

346 kCal

Meal 2

Cajun Spiced Salmon with Asian Salsa

39 gProtein

18 gCarbs

13 gFats

2 gFibre

350 kCal

Meal 3

Grass-Fed Beef Steak with Ratatouille sauce

36 gProtein

21 gCarbs

13 gFats

3 gFibre

350 kCal

Meal 1

Pepper "Egg-in-a-Hole"

39 gProtein

32 gCarbs

13 gFats

3 gFibre

402 kCal

Meal 2

Cajun Spiced Salmon with Asian Salsa

37 gProtein

31 gCarbs

13 gFats

2 gFibre

395 kCal

Meal 3

Grass-Fed Beef Steak with Ratatouille sauce

38 gProtein

31 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1

Sweet Potato Black Bean & Quorn Fillet Wrap

35 gProtein

34 gCarbs

14 gFats

19 gFibre

399 kCal

Meal 2

Cauliflower Steak with Chimichurri Sauce

36 gProtein

36 gCarbs

13 gFats

22 gFibre

401 kCal

Meal 3

Paneer Curry Vermicelli Noodle

35 gProtein

33 gCarbs

14 gFats

5 gFibre

400 kCal

Serving Size
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Calories

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Protein

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Carbs

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Fat

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Fibre

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