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monday | April 6
Meal 1
Pepper
Pepper "Egg-in-a-Hole"

34 gProtein

22 gCarbs

14 gFats

3 gFibre

346 kCal

Meal 2
Crispy Barramundi Fillet with Tomato Barley Risotto
Crispy Barramundi Fillet with Tomato Barley Risotto

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 3
Korean Beef Bowl over cauliflower rice
Korean Beef Bowl over cauliflower rice

36 gProtein

6 gCarbs

21 gFats

1 gFibre

354 kCal

Meal 1
Pepper
Pepper "Egg-in-a-Hole"

39 gProtein

32 gCarbs

13 gFats

3 gFibre

402 kCal

Meal 2
Crispy Barramundi Fillet with Tomato Barley Risotto
Crispy Barramundi Fillet with Tomato Barley Risotto

36 gProtein

33 gCarbs

13 gFats

5 gFibre

397 kCal

Meal 3
Korean Beef Bowl over cauliflower rice
Korean Beef Bowl over cauliflower rice

37 gProtein

34 gCarbs

13 gFats

1 gFibre

404 kCal

Meal 1
Bell pepper Nachos with homemade tomato salsa
Bell pepper Nachos with homemade tomato salsa

33 gProtein

37 gCarbs

13 gFats

23 gFibre

398 kCal

Meal 2
Korean BBQ Chickpea Tempeh with Coconut Rice
Korean BBQ Chickpea Tempeh with Coconut Rice

34 gProtein

36 gCarbs

14 gFats

14 gFibre

404 kCal

Meal 3
Thai tofu curry with shirataki noodle
Thai tofu curry with shirataki noodle

34 gProtein

34 gCarbs

14 gFats

17 gFibre

398 kCal

tuesday | April 7
Meal 1
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

22 gCarbs

13 gFats

2 gFibre

345 kCal

Meal 2
Garlicky Greek Chicken with Wholemeal Pasta
Garlicky Greek Chicken with Wholemeal Pasta

43 gProtein

20 gCarbs

12 gFats

13 gFibre

349 kCal

Meal 3
Roasted Salmon with braised French Lentils
Roasted Salmon with braised French Lentils

39 gProtein

16 gCarbs

14 gFats

6 gFibre

354 kCal

Meal 1
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

35 gCarbs

13 gFats

3 gFibre

400 kCal

Meal 2
Garlicky Greek Chicken with Wholemeal Pasta
Garlicky Greek Chicken with Wholemeal Pasta

51 gProtein

21 gCarbs

14 gFats

14 gFibre

403 kCal

Meal 3
Roasted Salmon with braised French Lentils
Roasted Salmon with braised French Lentils

39 gProtein

31 gCarbs

13 gFats

11 gFibre

403 kCal

Meal 1
Breakfast Soy Protein Asparagus Mimosa
Breakfast Soy Protein Asparagus Mimosa

37 gProtein

33 gCarbs

14 gFats

17 gFibre

403 kCal

Meal 2
Meat-less Sausages with Quinoa & Veggies
Meat-less Sausages with Quinoa & Veggies

36 gProtein

33 gCarbs

13 gFats

19 gFibre

402 kCal

Meal 3
Mushroom Stroganoff
Mushroom Stroganoff

35 gProtein

34 gCarbs

14 gFats

24 gFibre

402 kCal

wednesday | April 8
Meal 1
California-style Omelet
California-style Omelet

36 gProtein

19 gCarbs

14 gFats

1 gFibre

352 kCal

Meal 2
Chicken Meatballs with Quinoa & Curried Cauliflower
Chicken Meatballs with Quinoa & Curried Cauliflower

41 gProtein

18 gCarbs

13 gFats

4 gFibre

348 kCal

Meal 3
Traditional Goan Fish Curry
Traditional Goan Fish Curry

37 gProtein

23 gCarbs

12 gFats

3 gFibre

346 kCal

Meal 1
California-style Omelet
California-style Omelet

35 gProtein

31 gCarbs

14 gFats

2 gFibre

399 kCal

Meal 2
Chicken Meatballs with Quinoa & Curried Cauliflower
Chicken Meatballs with Quinoa & Curried Cauliflower

38 gProtein

31 gCarbs

13 gFats

5 gFibre

396 kCal

Meal 3
Traditional Goan Fish Curry
Traditional Goan Fish Curry

36 gProtein

37 gCarbs

13 gFats

4 gFibre

395 kCal

Meal 1
Mexican style, Quorn Fajita strips
Mexican style, Quorn Fajita strips

35 gProtein

35 gCarbs

14 gFats

24 gFibre

403 kCal

Meal 2
Veg
Veg "Meat"balls with Quinoa & Curried Cauliflower

35 gProtein

35 gCarbs

13 gFats

22 gFibre

401 kCal

Meal 3
Quorn Fillet with Pepperonata Zoodles
Quorn Fillet with Pepperonata Zoodles

35 gProtein

34 gCarbs

13 gFats

17 gFibre

395 kCal

thursday | April 9
Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

35 gProtein

22 gCarbs

14 gFats

7 gFibre

353 kCal

Meal 2
Arabic Prawn Majboos
Arabic Prawn Majboos

35 gProtein

22 gCarbs

13 gFats

2 gFibre

348 kCal

Meal 3
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

22 gCarbs

14 gFats

3 gFibre

353 kCal

Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

36 gCarbs

12 gFats

8 gFibre

402 kCal

Meal 2
Arabic Prawn Majboos
Arabic Prawn Majboos

35 gProtein

36 gCarbs

13 gFats

3 gFibre

403 kCal

Meal 3
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

395 kCal

Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

Meal 2
Eggplant Adobo with Peanut Rice
Eggplant Adobo with Peanut Rice

36 gProtein

35 gCarbs

12 gFats

5 gFibre

403 kCal

Meal 3
Bourguignon-Style Meat-less balls with Cauli-potato Mash
Bourguignon-Style Meat-less balls with Cauli-potato Mash

35 gProtein

34 gCarbs

14 gFats

16 gFibre

399 kCal

friday | April 10
Meal 1
Scrambled Eggs with Smoked Salmon
Scrambled Eggs with Smoked Salmon

35 gProtein

22 gCarbs

14 gFats

2 gFibre

353 kCal

Meal 2
Grilled Summer Niçoise Salad
Grilled Summer Niçoise Salad

35 gProtein

22 gCarbs

13 gFats

2 gFibre

352 kCal

Meal 3
Thai green Curry Chicken
Thai green Curry Chicken

35 gProtein

23 gCarbs

13 gFats

349 kCal

Meal 1
Scrambled Eggs with Smoked Salmon
Scrambled Eggs with Smoked Salmon

36 gProtein

35 gCarbs

14 gFats

3 gFibre

404 kCal

Meal 2
Grilled Summer Niçoise Salad
Grilled Summer Niçoise Salad

33 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 3
Thai Green Curry Chicken
Thai Green Curry Chicken

36 gProtein

32 gCarbs

14 gFats

398 kCal

Meal 1
Vegan Omelet
Vegan Omelet

38 gProtein

34 gCarbs

13 gFats

17 gFibre

403 kCal

Meal 2
Glazed Falafel Kebab with Spiced Couscous Salad
Glazed Falafel Kebab with Spiced Couscous Salad

37 gProtein

33 gCarbs

13 gFats

5 gFibre

399 kCal

Meal 3
Cottage Cheese Spinach with Cumin Pulao
Cottage Cheese Spinach with Cumin Pulao

35 gProtein

14 gCarbs

13 gFats

13 gFibre

398 kCal

monday | April 13
Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

Meal 2
Chicken Spinach Korma
Chicken Spinach Korma

36 gProtein

22 gCarbs

14 gFats

2 gFibre

353 kCal

Meal 3
Beef Eggplant Lasagna
Beef Eggplant Lasagna

37 gProtein

22 gCarbs

13 gFats

3 gFibre

353 kCal

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2
Chicken Spinach Korma
Chicken Spinach Korma

37 gProtein

34 gCarbs

13 gFats

2 gFibre

401 kCal

Meal 3
Beef Eggplant Lasagna
Beef Eggplant Lasagna

35 gProtein

34 gCarbs

14 gFats

4 gFibre

401 kCal

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2
Baked Marinara Quorn Balls with Shirataki Noodles
Baked Marinara Quorn Balls with Shirataki Noodles

34 gProtein

33 gCarbs

14 gFats

403 kCal

Meal 3
Sweet & Spicy Crispy Cottage Cheese
Sweet & Spicy Crispy Cottage Cheese

36 gProtein

32 gCarbs

14 gFats

3 gFibre

396 kCal

tuesday | April 14
Meal 1
Classic English Breakfast
Classic English Breakfast

35 gProtein

22 gCarbs

14 gFats

4 gFibre

350 kCal

Meal 2
Pinoy Chicken Adobo with Quinoa
Pinoy Chicken Adobo with Quinoa

39 gProtein

21 gCarbs

13 gFats

4 gFibre

346 kCal

Meal 3
Japanese Tuna Tataki
Japanese Tuna Tataki

35 gProtein

21 gCarbs

14 gFats

3 gFibre

348 kCal

Meal 1
Classic English Breakfast
Classic English Breakfast

35 gProtein

34 gCarbs

14 gFats

6 gFibre

396 kCal

Meal 2
Pinoy Chicken Adobo with Quinoa
Pinoy Chicken Adobo with Quinoa

36 gProtein

33 gCarbs

13 gFats

4 gFibre

398 kCal

Meal 3
Japanese Tuna Tataki
Japanese Tuna Tataki

35 gProtein

35 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 1
Crispy Quinoa Patty with Chickpea Relish
Crispy Quinoa Patty with Chickpea Relish

37 gProtein

34 gCarbs

13 gFats

23 gFibre

401 kCal

Meal 2
Vegetables Meat Balls
Vegetables Meat Balls

35 gProtein

36 gCarbs

13 gFats

20 gFibre

402 kCal

Meal 3
Skillet Enchilada Lasagna
Skillet Enchilada Lasagna

34 gProtein

36 gCarbs

13 gFats

19 gFibre

400 kCal

wednesday | April 15
Meal 1
Sweet potato black bean & egg wrap
Sweet potato black bean & egg wrap

34 gProtein

23 gCarbs

14 gFats

5 gFibre

348 kCal

Meal 2
Tandoori Prawn with Duo Cabbage Noodles
Tandoori Prawn with Duo Cabbage Noodles

37 gProtein

20 gCarbs

14 gFats

3 gFibre

349 kCal

Meal 3
Coq Au Vin with Sweet Potato Mash
Coq Au Vin with Sweet Potato Mash

36 gProtein

21 gCarbs

13 gFats

4 gFibre

345 kCal

Meal 1
Sweet potato black bean & egg wrap
Sweet potato black bean & egg wrap

39 gProtein

32 gCarbs

13 gFats

10 gFibre

400 kCal

Meal 2
Tandoori Prawn with Duo Cabbage Noodles
Tandoori Prawn with Duo Cabbage Noodles

34 gProtein

35 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 3
Coq Au Vin with Sweet Potato Mash
Coq Au Vin with Sweet Potato Mash

36 gProtein

35 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Sweet Potato Black Bean & Quorn Fillet Wrap
Sweet Potato Black Bean & Quorn Fillet Wrap

35 gProtein

34 gCarbs

14 gFats

19 gFibre

399 kCal

Meal 2
Singapore Vegan Nasi Goreng
Singapore Vegan Nasi Goreng

35 gProtein

34 gCarbs

14 gFats

9 gFibre

399 kCal

Meal 3
Meat-Less Eggplant Teriyaki Rice Bowl
Meat-Less Eggplant Teriyaki Rice Bowl

35 gProtein

34 gCarbs

14 gFats

8 gFibre

397 kCal

thursday | April 16
Meal 1
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

38 gProtein

20 gCarbs

14 gFats

3 gFibre

352 kCal

Meal 2
Chicken Shami kebab
Chicken Shami kebab

35 gProtein

22 gCarbs

14 gFats

2 gFibre

352 kCal

Meal 3
Beef Steak with Truffle Polenta & Cranberry Jus
Beef Steak with Truffle Polenta & Cranberry Jus

36 gProtein

22 gCarbs

13 gFats

3 gFibre

355 kCal

Meal 1
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

35 gProtein

34 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 2
Chicken Shami kebab
Chicken Shami kebab

37 gProtein

33 gCarbs

14 gFats

3 gFibre

402 kCal

Meal 3
Beef Steak with Truffle Polenta & Cranberry Jus
Beef Steak with Truffle Polenta & Cranberry Jus

37 gProtein

31 gCarbs

14 gFats

3 gFibre

397 kCal

Meal 1
Avocado & Feta Cheese Scrambled Tofu
Avocado & Feta Cheese Scrambled Tofu

36 gProtein

34 gCarbs

13 gFats

1 gFibre

397 kCal

Meal 2
Quorn Chilli Con Carne
Quorn Chilli Con Carne

34 gProtein

34 gCarbs

14 gFats

16 gFibre

397 kCal

Meal 3
Char Siew Vegan
Char Siew Vegan "Meat" with Sautéed Veggies

36 gProtein

36 gCarbs

13 gFats

14 gFibre

403 kCal

friday | April 17
Meal 1
Simply Chick Taco
Simply Chick Taco

36 gProtein

22 gCarbs

13 gFats

4 gFibre

349 kCal

Meal 2
Cajun Spiced Salmon with Asian Salsa
Cajun Spiced Salmon with Asian Salsa

39 gProtein

18 gCarbs

13 gFats

2 gFibre

350 kCal

Meal 3
Butter (less) Chicken with Peas Pulao
Butter (less) Chicken with Peas Pulao

39 gProtein

22 gCarbs

12 gFats

3 gFibre

351 kCal

Meal 1
Simply Chick Taco
Simply Chick Taco

35 gProtein

34 gCarbs

13 gFats

5 gFibre

396 kCal

Meal 2
Cajun Spiced Salmon with Asian Salsa
Cajun Spiced Salmon with Asian Salsa

37 gProtein

31 gCarbs

13 gFats

2 gFibre

395 kCal

Meal 3
Butter (less) Chicken with Peas Pulao
Butter (less) Chicken with Peas Pulao

36 gProtein

34 gCarbs

13 gFats

5 gFibre

400 kCal

Meal 1
Vegan Cheese Stuffed Bell Pepper
Vegan Cheese Stuffed Bell Pepper

35 gProtein

33 gCarbs

14 gFats

20 gFibre

401 kCal

Meal 2
Thai Green Papaya Salad
Thai Green Papaya Salad

36 gProtein

33 gCarbs

13 gFats

12 gFibre

395 kCal

Meal 3
Vegan Makhni with Peas Pulao
Vegan Makhni with Peas Pulao

35 gProtein

37 gCarbs

13 gFats

20 gFibre

401 kCal

Serving Size
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Calories

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Protein

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Carbs

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Fat

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Fibre

Description
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Ingredients
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