EXPLORE OUR MENUS

Browse through our menu from 2 weeks and take a look at what we have prepared for you. Our menus are updated every 2 weeks.

Plan Type

Meal Size

monday | October 2

breakfast

Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

lunch

Traditional Goan Fish Curry(S)

36.83 gProtein

22.51 gCarbs

12.46 gFats

345.05 gCalories

dinner

Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 gCalories

breakfast

Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

lunch

Traditional Goan Fish Curry(B)

36.13 gProtein

36.53 gCarbs

12.97 gFats

398.76 gCalories

dinner

Greek Chicken Skillet (B)

38.47 gProtein

38.71 gCarbs

12.31 gFats

398.57 gCalories

breakfast

Mexican Molletes with Black Beans (P)

33.98 gProtein

35.46 gCarbs

13.31 gFats

397.43 gCalories

lunch

Meat-less sausages with quinoa & veggies(P)

44.71 gProtein

41.64 gCarbs

16.26 gFats

501.72 gCalories

dinner

Vegan Makhni with Peas Pulao(P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 gCalories

tuesday | October 3

breakfast

Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 gCalories

lunch

Shrimp, Avocado and Egg Nourish Bowl(S)

34.36 gProtein

21.06 gCarbs

13.73 gFats

345.42 gCalories

dinner

Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)

37.07 gProtein

26.65 gCarbs

12.36 gFats

350 gCalories

breakfast

Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 gCalories

lunch

Shrimp, Avocado and Egg Nourish Bowl(B)

36.01 gProtein

34.73 gCarbs

13.03 gFats

400.53 gCalories

dinner

Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)

38.35 gProtein

37.64 gCarbs

12.58 gFats

400 gCalories

breakfast

Vegan Omelette(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 gCalories

lunch

Chilli garlic Vegan bites(Plant Based)

37.97 gProtein

32.42 gCarbs

13.78 gFats

403.92 gCalories

dinner

Farmer Veg Shepherd's Pie(P)

35.43 gProtein

34.73 gCarbs

13.07 gFats

396.47 gCalories

wednesday | October 4

breakfast

Pepper "Egg-in-a-Hole"(S)

36.06 gProtein

22.61 gCarbs

14.2 gFats

350 gCalories

lunch

Chicken Shirataki Pad Thai(S)

39.48 gProtein

25.47 gCarbs

14.08 gFats

350 gCalories

dinner

Cajun spiced salmon with Asian Salsa(S)

38.84 gProtein

17.78 gCarbs

12.66 gFats

349.93 gCalories

breakfast

Pepper "Egg-in-a-Hole"(B)

36.03 gProtein

32.9 gCarbs

13.88 gFats

400 gCalories

lunch

Chicken Shirataki Pad Thai(B)

41.79 gProtein

28.09 gCarbs

14.96 gFats

400 gCalories

dinner

Cajun spiced salmon with Asian Salsa(B)

36.96 gProtein

30.67 gCarbs

12.97 gFats

395.62 gCalories

breakfast

Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 gCalories

lunch

Italian Veggie Cacciatore(Plant Based)

33.07 gProtein

35.65 gCarbs

14.46 gFats

403.18 gCalories

dinner

Veg "Meat"balls with Quinoa & Curried Cauliflower(P)

35.25 gProtein

35.45 gCarbs

13.25 gFats

401.45 gCalories

thursday | October 5

breakfast

Egg Florentine (S)

34.44 gProtein

25.14 gCarbs

13.68 gFats

352.86 gCalories

lunch

Pan Seared Teriyaki Salmon(S)

37.54 gProtein

21.15 gCarbs

14 gFats

351.18 gCalories

dinner

Beef Steak Ala Minute (S)

35.25 gProtein

25.45 gCarbs

13.47 gFats

349.29 gCalories

breakfast

Egg Florentine (B)

35.12 gProtein

38.53 gCarbs

13 gFats

398.13 gCalories

lunch

Pan Seared Teriyaki Salmon(B)

35.11 gProtein

37.6 gCarbs

13.33 gFats

401.88 gCalories

dinner

Beef Steak Ala Minute (B)

35.34 gProtein

38.27 gCarbs

13.58 gFats

400.75 gCalories

breakfast

Baked Breakfast Tomato 'Dolma' (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 gCalories

lunch

Asian Style Vegan Burger(P)

36.05 gProtein

34.72 gCarbs

13.38 gFats

404.15 gCalories

dinner

Vegetables Meat balls(P)

35.19 gProtein

35.57 gCarbs

13.17 gFats

400.55 gCalories

friday | October 6

breakfast

Beef-Stuffed Portobello Mushroom Pizza(S)

37.69 gProtein

26.61 gCarbs

12.19 gFats

353 gCalories

lunch

Cajun chicken with parmesan zoodle(Sculpt)

35.46 gProtein

22.95 gCarbs

13.57 gFats

353.22 gCalories

dinner

Madras Lamb curry(S)

34.27 gProtein

25.95 gCarbs

13.9 gFats

345 gCalories

breakfast

Beef-Stuffed Portobello Mushroom Pizza(B)

35.26 gProtein

35.85 gCarbs

12.02 gFats

379 gCalories

lunch

Cajun chicken with parmesan zoodle(Balanced)

35.47 gProtein

35.93 gCarbs

13.04 gFats

400.97 gCalories

dinner

Madras Lamb curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 gCalories

breakfast

Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 gCalories

lunch

Quorn Vegan Teriyaki Rice Bowl(P)

34.78 gProtein

48.98 gCarbs

14.06 gFats

398.84 gCalories

dinner

Kerala Veggie Coconut Curry(P)

35.25 gProtein

34.88 gCarbs

13.09 gFats

397.24 gCalories

monday | October 9

breakfast

Scrambled Eggs with Smoked Salmon(S)

39.1 gProtein

13.44 gCarbs

15.93 gFats

352.92 gCalories

lunch

Beef Shepherd's Pie (S)

38.88 gProtein

26.72 gCarbs

12.01 gFats

354.42 gCalories

dinner

Herb Crusted Parmesan Salmon(S)

38.1 gProtein

22.05 gCarbs

11.98 gFats

345.85 gCalories

breakfast

Scrambled Eggs with Smoked Salmon(B)

36.46 gProtein

31.15 gCarbs

14.82 gFats

403.31 gCalories

lunch

Beef Shepherd's Pie (B)

37.35 gProtein

39.11 gCarbs

11.87 gFats

395.12 gCalories

dinner

Herb Crusted Parmesan Salmon(B)

35.7 gProtein

36.89 gCarbs

12.46 gFats

396.2 gCalories

breakfast

Indian Tofu Bhurji(P)

36.25 gProtein

33.38 gCarbs

13.11 gFats

396.41 gCalories

lunch

Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49 gProtein

33.05 gCarbs

14.71 gFats

403.57 gCalories

dinner

Meat-Less Parmigiana with Summer roasted veggies(P)

35.52 gProtein

35.23 gCarbs

13.02 gFats

398.78 gCalories

tuesday | October 10

breakfast

Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)

38.25 gProtein

20.82 gCarbs

12.62 gFats

349.51 gCalories

lunch

Chilean Seabass with Roasted Veggies (S)

40.07 gProtein

14.81 gCarbs

14.16 gFats

346.28 gCalories

dinner

Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

19.73 gCarbs

12.21 gFats

351.48 gCalories

breakfast

Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Balanced)

35.7 gProtein

35.05 gCarbs

12.58 gFats

395.52 gCalories

lunch

Chilean Seabass with Roasted Veggies (B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 gCalories

dinner

Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

33.13 gCarbs

13.92 gFats

395.12 gCalories

breakfast

Bell pepper Nachos with homemade tomato salsa(P)

33.19 gProtein

59.24 gCarbs

13.22 gFats

400 gCalories

lunch

Falafel Burger with Hummus Aioli (P)

36.98 gProtein

46.02 gCarbs

12.26 gFats

403.55 gCalories

dinner

Vegetarian Coq Au Vin (P)

34.96 gProtein

49.05 gCarbs

13.32 gFats

398.58 gCalories

wednesday | October 11

breakfast

California-style Omelette(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 gCalories

lunch

Bay Leaf Chicken with Pesto Zoodles(Sculpt)

38.2 gProtein

20.8 gCarbs

12.8 gFats

386 gCalories

dinner

Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 gCalories

breakfast

California-style Omelette(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 gCalories

lunch

Bay Leaf Chicken with Pesto Zoodles(Balanced)

39.9 gProtein

32.3 gCarbs

12.7 gFats

401 gCalories

dinner

Tandoori Salmon Biryani(B)

27.89 gProtein

28.17 gCarbs

10.6 gFats

400 gCalories

breakfast

Vegan Toast with Avocado Marmalade (P)

35.88 gProtein

40.05 gCarbs

12.46 gFats

396.53 gCalories

lunch

Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 gCalories

dinner

Tandoori Tofu Tikka Biryani(P)

35.4 gProtein

38.13 gCarbs

13.12 gFats

398 gCalories

thursday | October 12

breakfast

Chicken Fennel Sausage Casserole (S)

34.19 gProtein

22.93 gCarbs

14.07 gFats

353.27 gCalories

lunch

Cilantro lime prawn with cauliflower rice(Sculpt)

34.39 gProtein

21.35 gCarbs

13.77 gFats

349.19 gCalories

dinner

Skillet Tender Steak with Mushroom Sauce(S)

36.89 gProtein

21.73 gCarbs

12.91 gFats

353.67 gCalories

breakfast

Chicken Fennel Sausage Casserole(B)

34.86 gProtein

34.67 gCarbs

13.56 gFats

397.43 gCalories

lunch

Cilantro lime prawn with cauliflower rice(Balanced)

39.27 gProtein

26.68 gCarbs

14.31 gFats

395.04 gCalories

dinner

Skillet Tender Steak with Mushroom Sauce(B)

37.5 gProtein

32.95 gCarbs

12.99 gFats

401.71 gCalories

breakfast

Southwestern sweet potato with Vegan sausage(P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 gCalories

lunch

Grilled Tofu bruschetta(P)

34.27 gProtein

35.98 gCarbs

13.82 gFats

404.81 gCalories

dinner

Skillet Vegan Mushroom Steak(P)

35.69 gProtein

34.2 gCarbs

12.97 gFats

398.64 gCalories

friday | October 13

breakfast

Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 gCalories

lunch

Chicken Shami kebab(S)

38.48 gProtein

21.93 gCarbs

12.14 gFats

349.62 gCalories

dinner

Japanese Tuna Tataki(S)

35.39 gProtein

21.77 gCarbs

13.61 gFats

350.06 gCalories

breakfast

Protein Pancakes with wild berries and boiled egg(B)

38.58 gProtein

30.14 gCarbs

13.71 gFats

398.6 gCalories

lunch

Chicken Shami kebab(B)

38.38 gProtein

33.54 gCarbs

13.04 gFats

403.7 gCalories

dinner

Japanese Tuna Tataki(B)

35.44 gProtein

34.74 gCarbs

13.18 gFats

398.07 gCalories

breakfast

Protein Pancakes with wild berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

lunch

Soya Chunk Chickpea Curry(P)

35.17 gProtein

37.67 gCarbs

12.85 gFats

403.94 gCalories

dinner

Swedish Plant Balls with Broccoli Mash(P)

35.41 gProtein

35.13 gCarbs

12.63 gFats

395.21 gCalories

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