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monday | October 13
Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

194serving_size

0Calories

Meal 2
Chicken Shami kebab
Chicken Shami kebab

35 gProtein

22 gCarbs

14 gFats

2 gFibre

352 kCal

267serving_size

0Calories

Meal 3
Beef Stroganoff
Beef Stroganoff

38 gProtein

22 gCarbs

12 gFats

8 gFibre

349 kCal

291serving_size

0Calories

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

213serving_size

0Calories

Meal 2
Chicken Shami kebab
Chicken Shami kebab

37 gProtein

33 gCarbs

14 gFats

3 gFibre

402 kCal

300serving_size

0Calories

Meal 3
Beef Stroganoff
Beef Stroganoff

43 gProtein

31 gCarbs

12 gFats

9 gFibre

400 kCal

320serving_size

0Calories

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

213serving_size

0Calories

Meal 2
Falafel Burger with Hummus Aioli
Falafel Burger with Hummus Aioli

35 gProtein

35 gCarbs

14 gFats

9 gFibre

402 kCal

238serving_size

0Calories

Meal 3
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle

36 gProtein

35 gCarbs

13 gFats

6 gFibre

402 kCal

259serving_size

0Calories

tuesday | October 14
Meal 1
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

22 gCarbs

13 gFats

2 gFibre

345 kCal

322serving_size

0Calories

Meal 2
Honey Mustard Chicken
Honey Mustard Chicken

43 gProtein

16 gCarbs

13 gFats

3 gFibre

351 kCal

310serving_size

0Calories

Meal 3
Grilled Ahi Tuna
Grilled Ahi Tuna

45 gProtein

14 gCarbs

12 gFats

0 gFibre

349 kCal

338serving_size

1Calories

Meal 1
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

35 gCarbs

13 gFats

3 gFibre

400 kCal

343serving_size

0Calories

Meal 2
Honey Mustard Chicken
Honey Mustard Chicken

35 gProtein

36 gCarbs

13 gFats

4 gFibre

403 kCal

320serving_size

0Calories

Meal 3
Grilled Ahi Tuna
Grilled Ahi Tuna

44 gProtein

32 gCarbs

12 gFats

0 gFibre

398 kCal

365serving_size

1Calories

Meal 1
Scrambled Chilli Quorn Tofu
Scrambled Chilli Quorn Tofu

35 gProtein

36 gCarbs

13 gFats

12 gFibre

405 kCal

331serving_size

0Calories

Meal 2
Roasted Spaghetti Squash with Eggplant Puttanesc
Roasted Spaghetti Squash with Eggplant Puttanesc

34 gProtein

35 gCarbs

14 gFats

22 gFibre

400 kCal

395serving_size

0Calories

Meal 3
Zoodle Pasta with Bolognese Sauce
Zoodle Pasta with Bolognese Sauce

39 gProtein

32 gCarbs

13 gFats

13 gFibre

396 kCal

334serving_size

0Calories

wednesday | October 15
Meal 1
Southwestern sweet potato & Egg hash
Southwestern sweet potato & Egg hash

36 gProtein

22 gCarbs

14 gFats

5 gFibre

351 kCal

289serving_size

0Calories

Meal 2
Herb Crusted Parmesan Salmon
Herb Crusted Parmesan Salmon

38 gProtein

19 gCarbs

12 gFats

3 gFibre

346 kCal

320serving_size

0Calories

Meal 3
Harvest Chicken Casserole with Ratatouille Sauce
Harvest Chicken Casserole with Ratatouille Sauce

41 gProtein

20 gCarbs

12 gFats

2 gFibre

353 kCal

320serving_size

0Calories

Meal 1
Southwestern sweet potato & Egg hash
Southwestern sweet potato & Egg hash

35 gProtein

35 gCarbs

14 gFats

10 gFibre

400 kCal

305serving_size

0Calories

Meal 2
Herb Crusted Parmesan Salmon
Herb Crusted Parmesan Salmon

36 gProtein

33 gCarbs

12 gFats

4 gFibre

396 kCal

354serving_size

0Calories

Meal 3
Harvest Chicken Casserole with Ratatouille Sauce
Harvest Chicken Casserole with Ratatouille Sauce

35 gProtein

33 gCarbs

14 gFats

2 gFibre

396 kCal

340serving_size

0Calories

Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

202serving_size

0Calories

Meal 2
Tofu Pad Thai
Tofu Pad Thai

34 gProtein

38 gCarbs

13 gFats

11 gFibre

401 kCal

350serving_size

0Calories

Meal 3
Asian Vegetarian Peanut Curry
Asian Vegetarian Peanut Curry

34 gProtein

36 gCarbs

14 gFats

19 gFibre

403 kCal

390serving_size

0Calories

thursday | October 16
Meal 1
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

22 gCarbs

14 gFats

3 gFibre

350 kCal

330serving_size

0Calories

Meal 2
Ginger Soy Chicken with Cauliflower Rice
Ginger Soy Chicken with Cauliflower Rice

39 gProtein

18 gCarbs

14 gFats

3 gFibre

351 kCal

318serving_size

0Calories

Meal 3
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

21 gCarbs

13 gFats

5 gFibre

346 kCal

354serving_size

0Calories

Meal 1
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

36 gCarbs

13 gFats

3 gFibre

401 kCal

365serving_size

0Calories

Meal 2
Ginger Soy Chicken with Cauliflower Rice
Ginger Soy Chicken with Cauliflower Rice

36 gProtein

34 gCarbs

14 gFats

4 gFibre

400 kCal

329serving_size

0Calories

Meal 3
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

6 gFibre

398 kCal

378serving_size

0Calories

Meal 1
Nacho
Nacho" Baked Potato"

35 gProtein

36 gCarbs

13 gFats

24 gFibre

395 kCal

400serving_size

0Calories

Meal 2
Baked Eggplant on Barley Salad
Baked Eggplant on Barley Salad

36 gProtein

33 gCarbs

14 gFats

24 gFibre

403 kCal

400serving_size

0Calories

Meal 3
Meat(less) Loaf with Truffle Mash and Haricot Beans
Meat(less) Loaf with Truffle Mash and Haricot Beans

35 gProtein

35 gCarbs

14 gFats

13 gFibre

404 kCal

318serving_size

0Calories

friday | October 17
Meal 1
Savoury Zucchini Waffles with Smoked Salmon
Savoury Zucchini Waffles with Smoked Salmon

34 gProtein

27 gCarbs

13 gFats

0 gFibre

350 kCal

310serving_size

0Calories

Meal 2
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

329serving_size

1Calories

Meal 3
Japanese Chicken Curry
Japanese Chicken Curry

45 gProtein

26 gCarbs

13 gFats

4 gFibre

400 kCal

380serving_size

0Calories

Meal 1
Savoury Zucchini Waffles with Smoked Salmon
Savoury Zucchini Waffles with Smoked Salmon

35 gProtein

32 gCarbs

14 gFats

0 gFibre

400 kCal

337serving_size

0Calories

Meal 2
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

37 gProtein

35 gCarbs

14 gFats

5 gFibre

406 kCal

369serving_size

1Calories

Meal 3
Japanese Chicken Curry
Japanese Chicken Curry

37 gProtein

20 gCarbs

14 gFats

4 gFibre

348 kCal

350serving_size

0Calories

Meal 1
Indian masala burrito with tomato salsa
Indian masala burrito with tomato salsa

36 gProtein

37 gCarbs

12 gFats

18 gFibre

399 kCal

335serving_size

0Calories

Meal 2
Turkish Tofu Shawarma
Turkish Tofu Shawarma

34 gProtein

32 gCarbs

15 gFats

16 gFibre

397 kCal

400serving_size

0Calories

Meal 3
Masala Soy Chunk Kadhi
Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

293serving_size

0Calories


monday | October 20
Meal 1
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

35 gProtein

22 gCarbs

13 gFats

5 gFibre

347 kCal

192serving_size

0Calories

Meal 2
Korean Beef Bowl over cauliflower rice
Korean Beef Bowl over cauliflower rice

36 gProtein

6 gCarbs

21 gFats

1 gFibre

354 kCal

290serving_size

0Calories

Meal 3
Curry Chicken Pita Burger
Curry Chicken Pita Burger

40 gProtein

23 gCarbs

13 gFats

4 gFibre

369 kCal

246serving_size

0Calories

Meal 1
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

41 gProtein

32 gCarbs

12 gFats

7 gFibre

401 kCal

204serving_size

0Calories

Meal 2
Korean Beef Bowl over cauliflower rice
Korean Beef Bowl over cauliflower rice

37 gProtein

34 gCarbs

13 gFats

1 gFibre

404 kCal

340serving_size

0Calories

Meal 3
Curry Chicken Pita Burger
Curry Chicken Pita Burger

38 gProtein

34 gCarbs

13 gFats

5 gFibre

408 kCal

258serving_size

0Calories

Meal 1
Mexican style, Quorn Fajita strips
Mexican style, Quorn Fajita strips

35 gProtein

35 gCarbs

14 gFats

24 gFibre

403 kCal

383serving_size

0Calories

Meal 2
Paneer Dahi Kebab
Paneer Dahi Kebab

39 gProtein

32 gCarbs

13 gFats

4 gFibre

402 kCal

222serving_size

0Calories

Meal 3
Korean Meat-Less Cauliflower Rice Bowl
Korean Meat-Less Cauliflower Rice Bowl

36 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

355serving_size

0Calories

tuesday | October 21
Meal 1
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

23 gCarbs

14 gFats

0 gFibre

343 kCal

340serving_size

1Calories

Meal 2
Traditional Goan Fish Curry
Traditional Goan Fish Curry

37 gProtein

23 gCarbs

12 gFats

3 gFibre

346 kCal

355serving_size

0Calories

Meal 3
Cherry Balsamic chicken with Garlic Mash
Cherry Balsamic chicken with Garlic Mash

36 gProtein

23 gCarbs

13 gFats

7 gFibre

354 kCal

351serving_size

0Calories

Meal 1
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

36 gCarbs

14 gFats

0 gFibre

397 kCal

380serving_size

1Calories

Meal 2
Traditional Goan Fish Curry
Traditional Goan Fish Curry

36 gProtein

37 gCarbs

13 gFats

4 gFibre

395 kCal

379serving_size

0Calories

Meal 3
Cherry balsamic chicken with Garlic mash
Cherry balsamic chicken with Garlic mash

36 gProtein

34 gCarbs

13 gFats

8 gFibre

402 kCal

380serving_size

0Calories

Meal 1
Vegan Toast with Avocado Marmalade
Vegan Toast with Avocado Marmalade

35 gProtein

35 gCarbs

14 gFats

5 gFibre

404 kCal

274serving_size

0Calories

Meal 2
Crispy Falafel Mezze with Fattoush Salad
Crispy Falafel Mezze with Fattoush Salad

34 gProtein

34 gCarbs

15 gFats

9 gFibre

404 kCal

338serving_size

0Calories

Meal 3
Meat-Less Parmigiana with Summer Roasted Veggies
Meat-Less Parmigiana with Summer Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

16 gFibre

399 kCal

362serving_size

0Calories

wednesday | October 22
Meal 1
Mexican Molletes with Turkey Ham
Mexican Molletes with Turkey Ham

36 gProtein

21 gCarbs

13 gFats

8 gFibre

345 kCal

279serving_size

0Calories

Meal 2
Thai Chicken Larb Gai
Thai Chicken Larb Gai

36 gProtein

21 gCarbs

14 gFats

2 gFibre

348 kCal

243serving_size

0Calories

Meal 3
Roasted Salmon with Maple Glazed Winter Vegetables
Roasted Salmon with Maple Glazed Winter Vegetables

34 gProtein

20 gCarbs

14 gFats

3 gFibre

348 kCal

270serving_size

0Calories

Meal 1
Mexican Molletes with Turkey Ham
Mexican Molletes with Turkey Ham

36 gProtein

21 gCarbs

13 gFats

8 gFibre

345 kCal

279serving_size

0Calories

Meal 2
Thai Chicken Larb Gai
Thai Chicken Larb Gai

37 gProtein

33 gCarbs

14 gFats

2 gFibre

399 kCal

257serving_size

0Calories

Meal 3
Roasted Salmon with Maple Glazed Winter Vegetables
Roasted Salmon with Maple Glazed Winter Vegetables

35 gProtein

32 gCarbs

14 gFats

4 gFibre

398 kCal

321serving_size

0Calories

Meal 1
Tempeh Kimchi Porridge
Tempeh Kimchi Porridge

34 gProtein

36 gCarbs

13 gFats

15 gFibre

396 kCal

274serving_size

0Calories

Meal 2
Thai Tofu Larb Gai
Thai Tofu Larb Gai

37 gProtein

34 gCarbs

13 gFats

10 gFibre

402 kCal

301serving_size

0Calories

Meal 3
Skillet Enchilada Lasagna
Skillet Enchilada Lasagna

34 gProtein

36 gCarbs

13 gFats

19 gFibre

400 kCal

335serving_size

0Calories

thursday | October 23
Meal 1
Cajun Chicken Bites with Sourdough Bread
Cajun Chicken Bites with Sourdough Bread

36 gProtein

23 gCarbs

13 gFats

5 gFibre

349 kCal

305serving_size

0Calories

Meal 2
Air fried Honey Garlic Shrimp
Air fried Honey Garlic Shrimp

34 gProtein

23 gCarbs

13 gFats

2 gFibre

349 kCal

273serving_size

0Calories

Meal 3
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

22 gCarbs

14 gFats

3 gFibre

353 kCal

294serving_size

0Calories

Meal 1
Cajun Chicken Bites with Sourdough Bread
Cajun Chicken Bites with Sourdough Bread

36 gProtein

36 gCarbs

13 gFats

6 gFibre

401 kCal

345serving_size

0Calories

Meal 2
Air fried Honey Garlic Shrimp
Air fried Honey Garlic Shrimp

37 gProtein

34 gCarbs

13 gFats

3 gFibre

397 kCal

328serving_size

0Calories

Meal 3
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

395 kCal

316serving_size

0Calories

Meal 1
Indian Tofu Bhurji
Indian Tofu Bhurji

36 gProtein

33 gCarbs

13 gFats

6 gFibre

396 kCal

328serving_size

0Calories

Meal 2
Meat-Less Eggplant Teriyaki Rice Bowl
Meat-Less Eggplant Teriyaki Rice Bowl

35 gProtein

34 gCarbs

14 gFats

8 gFibre

397 kCal

333serving_size

0Calories

Meal 3
Paneer Curry Vermicelli Noodle
Paneer Curry Vermicelli Noodle

35 gProtein

33 gCarbs

14 gFats

5 gFibre

400 kCal

300serving_size

0Calories

friday | October 24
Meal 1
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

38 gProtein

21 gCarbs

13 gFats

4 gFibre

354 kCal

276serving_size

0Calories

Meal 2
Dukkah Crusted Chicken Fillet
Dukkah Crusted Chicken Fillet

36 gProtein

21 gCarbs

14 gFats

4 gFibre

354 kCal

315serving_size

0Calories

Meal 3
Tandoori Salmon Biryani
Tandoori Salmon Biryani

35 gProtein

20 gCarbs

13 gFats

2 gFibre

349 kCal

290serving_size

0Calories

Meal 1
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

313serving_size

0Calories

Meal 2
Dukkah Crusted Chicken Fillet
Dukkah Crusted Chicken Fillet

38 gProtein

31 gCarbs

13 gFats

5 gFibre

396 kCal

370serving_size

0Calories

Meal 3
Tandoori Salmon Biryani
Tandoori Salmon Biryani

36 gProtein

33 gCarbs

14 gFats

3 gFibre

404 kCal

350serving_size

0Calories

Meal 1
Southwestern Sweet Potato with Vegan Sausage
Southwestern Sweet Potato with Vegan Sausage

36 gProtein

35 gCarbs

13 gFats

24 gFibre

402 kCal

345serving_size

0Calories

Meal 2
Italian Veggie Cacciatore
Italian Veggie Cacciatore

36 gProtein

35 gCarbs

13 gFats

16 gFibre

398 kCal

332serving_size

0Calories

Meal 3
Tandoori Tofu Tikka Biryani
Tandoori Tofu Tikka Biryani

35 gProtein

35 gCarbs

13 gFats

3 gFibre

398 kCal

337serving_size

0Calories

Serving Size
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Calories

0
Protein

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Carbs

0
Fat

0
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