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Simplify Your Life with Healthy Meals Delivered.

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Plan Type

Meal Size

Choose a plan now

monday | June 23
breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 Calories

gfiber

195g serving_size

Calories

lunch
Indian Hariyali Tikka Skewers(S)
Indian Hariyali Tikka Skewers(S)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

gfiber

332gserving_size

0Calories

dinner
Beef Stroganoff(S)
Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 Calories

gfiber

292g serving_size

Calories

breakfast
Protein Pancakes with wild berries and boiled egg(B)
Protein Pancakes with wild berries and boiled egg(B)

38.58 gProtein

30.14 gCarbs

13.71 gFats

398.6 Calories

gfiber

260g serving_size

1 Calories

lunch
Indian Hariyali Tikka Skewers(B)
Indian Hariyali Tikka Skewers(B)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

gfiber

332gserving_size

0Calories

dinner
Beef Stroganoff(B)
Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 Calories

gfiber

320g serving_size

1 Calories

breakfast
Protein Pancakes with Wild Berries(P)
Protein Pancakes with Wild Berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

gfiber

226g serving_size

1 Calories

lunch
Vegetarian Lebanese Tagine(P)
Vegetarian Lebanese Tagine(P)

33.99 gProtein

33.99 gCarbs

13.97 gFats

396.04 Calories

gfiber

379g serving_size

1 Calories

dinner
Paneer Manchurian with Stir Fried Noodles(P)
Paneer Manchurian with Stir Fried Noodles(P)

36.73 gProtein

38.57 gCarbs

13.48 gFats

400.11 Calories

gfiber

355g serving_size

1 Calories

tuesday | June 24
breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 Calories

gfiber

340g serving_size

1 Calories

lunch
Honey Mustard Chicken(S)
Honey Mustard Chicken(S)

42.3 gProtein

18.67 gCarbs

12.96 gFats

349.13 Calories

gfiber

310g serving_size

1 Calories

dinner
Salmon Mushroom Saffron Risoni Risotto (S)
Salmon Mushroom Saffron Risoni Risotto (S)

35.59 gProtein

24.5 gCarbs

12.57 gFats

348.10 Calories

gfiber

342g serving_size

1 Calories

breakfast
Scrambled Egg with Avocado & Feta Cheese(B)
Scrambled Egg with Avocado & Feta Cheese(B)

34.95 gProtein

33.75 gCarbs

14.38 gFats

400.83 Calories

gfiber

365g serving_size

1 Calories

lunch
Honey Mustard Chicken(B)
Honey Mustard Chicken(B)

34.89 gProtein

39.19 gCarbs

13.09 gFats

399.61 Calories

gfiber

320g serving_size

1 Calories

dinner
Salmon Mushroom Saffron Risoni Risotto (B)
Salmon Mushroom Saffron Risoni Risotto (B)

36.07 gProtein

36.82 gCarbs

12.95 gFats

400.03 Calories

gfiber

370g serving_size

1 Calories

breakfast
Scrambled Chilli Quorn Tofu(P)
Scrambled Chilli Quorn Tofu(P)

34.45g gProtein

51.83g gCarbs

13.61g gFats

400.97 Calories

gfiber

400g serving_size

1 Calories

lunch
Asian Style Vegan Burger(P)
Asian Style Vegan Burger(P)

36.05 gProtein

34.72 gCarbs

13.38 gFats

404.15 Calories

gfiber

350g serving_size

1 Calories

dinner
Zoodle Pasta with Bolognese Sauce(P)
Zoodle Pasta with Bolognese Sauce(P)

33.69 gProtein

35.1 gCarbs

13.66 gFats

396.22 Calories

gfiber

425g serving_size

1 Calories

wednesday | June 25
breakfast
Southwestern sweet potato & Egg hash(S)
Southwestern sweet potato & Egg hash(S)

35.83 gProtein

25.8 gCarbs

13.88 gFats

347 Calories

gfiber

299g serving_size

Calories

lunch
Herb Crusted Parmesan Salmon(S)
Herb Crusted Parmesan Salmon(S)

38.1 gProtein

22.05 gCarbs

11.98 gFats

345.85 Calories

gfiber

321g serving_size

38.11 Calories

dinner
Harvest Chicken Casserole with Ratatouille Sauce(S)
Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

19.73 gCarbs

12.21 gFats

351.48 Calories

gfiber

320g serving_size

1 Calories

breakfast
Southwestern sweet potato & Egg hash(B)
Southwestern sweet potato & Egg hash(B)

35.11 gProtein

44.62 gCarbs

13.56 gFats

399 Calories

gfiber

305g serving_size

1 Calories

lunch
Herb Crusted Parmesan Salmon(B)
Herb Crusted Parmesan Salmon(B)

35.7 gProtein

36.89 gCarbs

12.46 gFats

396.2 Calories

gfiber

355g serving_size

35.72 Calories

dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

33.13 gCarbs

13.92 gFats

395.12 Calories

gfiber

340g serving_size

1 Calories

breakfast
Meat-less Sausages with Broccoli Muffins (P)
Meat-less Sausages with Broccoli Muffins (P)

33.26 gProtein

56.49 gCarbs

13.71 gFats

396.46 Calories

gfiber

340g serving_size

1 Calories

lunch
Tofu Pad Thai(P)
Tofu Pad Thai(P)

35.74 gProtein

45.56 gCarbs

13.28 gFats

403.13 Calories

gfiber

335g serving_size

1 Calories

dinner
Asian Vegetarian Peanut Curry(P)
Asian Vegetarian Peanut Curry(P)

35 gProtein

54.43 gCarbs

13.07 gFats

395.31 Calories

gfiber

390g serving_size

Calories

thursday | June 26
breakfast
Tray baked Prawn Frittata (S)
Tray baked Prawn Frittata (S)

47.92 gProtein

13.22 gCarbs

13.09 gFats

349 Calories

gfiber

300g serving_size

1 Calories

lunch
Pan seared Tuna in barley salad(S)
Pan seared Tuna in barley salad(S)

36.32 gProtein

21.6 gCarbs

13.46 gFats

353.69 Calories

gfiber

203g serving_size

1 Calories

dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

gfiber

378g serving_size

1 Calories

breakfast
Tray baked Prawn Frittata (B)
Tray baked Prawn Frittata (B)

34.84 gProtein

38.74 gCarbs

13.40 gFats

400.68 Calories

gfiber

365g serving_size

1 Calories

lunch
Pan seared Tuna in barley salad(B)
Pan seared Tuna in barley salad(B)

36.47 gProtein

32.57 gCarbs

13.85 gFats

402.32 Calories

gfiber

211g serving_size

1 Calories

dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

gfiber

378g serving_size

1 Calories

breakfast
Nacho
Nacho" Baked Potato" (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 Calories

gfiber

410g serving_size

1 Calories

lunch
Baked Eggplant on Barley Salad(P)
Baked Eggplant on Barley Salad(P)

36.26 gProtein

33.26 gCarbs

13.6 gFats

401.97 Calories

gfiber

400g serving_size

1 Calories

dinner
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)

35.5 gProtein

47.09 gCarbs

13.69 gFats

403.56 Calories

gfiber

318g serving_size

1 Calories

friday | June 27
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

gfiber

310g serving_size

Calories

lunch
Halibut Fillet with Pepperonata Zoodles(S)
Halibut Fillet with Pepperonata Zoodles(S)

35.48 gProtein

23.16 gCarbs

13.26 gFats

352.5 Calories

gfiber

329g serving_size

1 Calories

dinner
Japanese Chicken Curry (S)
Japanese Chicken Curry (S)

35.42 gProtein

27.81 gCarbs

27.81 gFats

349.54 Calories

gfiber

329g serving_size

1 Calories

breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
Savoury Zucchini Waffles with Smoked Salmon(B)

35.5 gProtein

32.18 gCarbs

14.06 gFats

400 Calories

gfiber

337g serving_size

Calories

lunch
Halibut Fillet with Pepperonata Zoodles(B)
Halibut Fillet with Pepperonata Zoodles(B)

34.8 gProtein

33.52 gCarbs

13.71 gFats

395.17 Calories

gfiber

365g serving_size

1 Calories

dinner
Japanese Chicken Curry (B)
Japanese Chicken Curry (B)

36.20g gProtein

37.49g gCarbs

13.60g gFats

396.74 Calories

gfiber

349g serving_size

1 Calories

breakfast
Vegan Cheese Stuffed Bell Pepper(P)
Vegan Cheese Stuffed Bell Pepper(P)

34.18 gProtein

32.76 gCarbs

14.09 gFats

395.4 Calories

gfiber

375g serving_size

1 Calories

lunch
Turkish Tofu Shawarma (P)
Turkish Tofu Shawarma (P)

33.89 gProtein

47.96 gCarbs

14.91 gFats

396.11 Calories

gfiber

400g serving_size

1 Calories

dinner
Masala Soy Chunk Kadhi (P)
Masala Soy Chunk Kadhi (P)

34.30 gProtein

51.22 gCarbs

13.28 gFats

401.38 Calories

gfiber

293g serving_size

1 Calories


monday | June 30
breakfast
Breakfast Healthy Quesadilla(S)
Breakfast Healthy Quesadilla(S)

34.13 gProtein

21.04 gCarbs

12.87 gFats

338.22 Calories

gfiber

297g serving_size

1 Calories

lunch
Moroccan Beef Kebab (S)
Moroccan Beef Kebab (S)

35.1 gProtein

25.22 gCarbs

13.77 gFats

345.41 Calories

gfiber

239g serving_size

1 Calories

dinner
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 Calories

gfiber

300g serving_size

Calories

breakfast
Breakfast Healthy Quesadilla(B)
Breakfast Healthy Quesadilla(B)

33.84 gProtein

34.37 gCarbs

13.51 gFats

395.26 Calories

gfiber

354g serving_size

1 Calories

lunch
Moroccan Beef Kebab (B)
Moroccan Beef Kebab (B)

35.82 gProtein

37.97 gCarbs

13.97 gFats

399.12 Calories

gfiber

264g serving_size

1 Calories

dinner
Tandoori Salmon Biryani(B)
Tandoori Salmon Biryani(B)

27.89 gProtein

28.17 gCarbs

10.6 gFats

400 Calories

gfiber

275g serving_size

Calories

breakfast
Mexican style, Quorn Fajita strips(P)
Mexican style, Quorn Fajita strips(P)

34.7 gProtein

59.12 gCarbs

14.04 gFats

403 Calories

gfiber

384g serving_size

1 Calories

lunch
Cauliflower Steak with Chimichurri Sauce(P)
Cauliflower Steak with Chimichurri Sauce(P)

35.88 gProtein

57.54 gCarbs

13.02 gFats

400 Calories

gfiber

395g serving_size

Calories

dinner
Tandoori Tofu Tikka Biryani(P)
Tandoori Tofu Tikka Biryani(P)

35.4 gProtein

38.13 gCarbs

13.12 gFats

398 Calories

gfiber

338g serving_size

1 Calories

tuesday | July 1
breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 Calories

gfiber

313g serving_size

Calories

lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 Calories

gfiber

340g serving_size

1 Calories

dinner
Dukkah Crusted Chicken Fillet(S)
Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

23.02 gCarbs

13.89 gFats

354.6 Calories

gfiber

226g serving_size

1 Calories

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 Calories

gfiber

340g serving_size

1 Calories

lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 Calories

gfiber

375g serving_size

1 Calories

dinner
Dukkah Crusted Chicken Fillet(B)
Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 Calories

gfiber

271g serving_size

1 Calories

breakfast
Baked Breakfast Tomato 'Dolma' (P)
Baked Breakfast Tomato 'Dolma' (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 Calories

gfiber

410g serving_size

1 Calories

lunch
Paneer Tikki Kathi Roll (P)
Paneer Tikki Kathi Roll (P)

34.22 gProtein

39.64 gCarbs

13.94 gFats

400 Calories

gfiber

250g serving_size

Calories

dinner
Meat-Less Eggplant Teriyaki Rice Bowl(P)
Meat-Less Eggplant Teriyaki Rice Bowl(P)

37.41 gProtein

42.77 gCarbs

14.06 gFats

396.72 Calories

gfiber

382g serving_size

1 Calories

wednesday | July 2
breakfast
Mexican Molletes with Turkey Ham(S)
Mexican Molletes with Turkey Ham(S)

35.61 gProtein

28.67 gCarbs

13.26 gFats

345 Calories

gfiber

280g serving_size

Calories

lunch
Roasted Salmon with Maple Glazed Winter Vegetables(S)
Roasted Salmon with Maple Glazed Winter Vegetables(S)

34.12 gProtein

23.36 gCarbs

13.75 gFats

350 Calories

gfiber

270g serving_size

Calories

dinner
Cherry Balsamic chicken with Garlic Mash(S)
Cherry Balsamic chicken with Garlic Mash(S)

36.03 gProtein

30.23 gCarbs

13.31 gFats

354.58 Calories

gfiber

351g serving_size

1 Calories

breakfast
Mexican Molletes with Turkey Ham(B)
Mexican Molletes with Turkey Ham(B)

36.29 gProtein

47.96 gCarbs

12.63 gFats

402 Calories

gfiber

316g serving_size

1 Calories

lunch
Roasted Salmon with Maple Glazed Winter Vegetables(B)
Roasted Salmon with Maple Glazed Winter Vegetables(B)

34.97 gProtein

32.25 gCarbs

13.57 gFats

400 Calories

gfiber

322g serving_size

Calories

dinner
Cherry balsamic chicken with Garlic mash(B)
Cherry balsamic chicken with Garlic mash(B)

36.47g gProtein

41.9g gCarbs

13.4g gFats

401.48 Calories

gfiber

380g serving_size

1 Calories

breakfast
Southwestern Sweet Potato with Vegan Sausage (P)
Southwestern Sweet Potato with Vegan Sausage (P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 Calories

gfiber

345g serving_size

1 Calories

lunch
Crispy Falafel Mezze with Fattoush Salad(P)
Crispy Falafel Mezze with Fattoush Salad(P)

32.58 gProtein

57.54 gCarbs

13.79 gFats

400 Calories

gfiber

355g serving_size

1 Calories

dinner
Vegan Jalfrezi Curry(P)
Vegan Jalfrezi Curry(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

gfiber

385g serving_size

1 Calories

thursday | July 3
breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 Calories

gfiber

316gserving_size

0Calories

lunch
Thai Chicken Larb Gai(S)
Thai Chicken Larb Gai(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 Calories

gfiber

380g serving_size

Calories

dinner
Beef Loin with Truffle Mash and Asparagus(S)
Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

21.59 gCarbs

14.04 gFats

352.86 Calories

gfiber

295g serving_size

1 Calories

breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.92 gProtein

34.79 gCarbs

12.67 gFats

400.41 Calories

gfiber

340g serving_size

1 Calories

lunch
Thai Chicken Larb Gai(B)
Thai Chicken Larb Gai(B)

36.9 gProtein

32.71 gCarbs

13.62 gFats

399 Calories

gfiber

265g serving_size

Calories

dinner
Beef Loin with Truffle Mash and Asparagus(B)
Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

33.75 gCarbs

13.14 gFats

395.03 Calories

gfiber

317g serving_size

1 Calories

breakfast
Tempeh Kimchi Porridge(P)
Tempeh Kimchi Porridge(P)

33.95 gProtein

35.83 gCarbs

13.42 gFats

395.9 Calories

gfiber

275g serving_size

1 Calories

lunch
Thai Tofu Larb Gai(P)
Thai Tofu Larb Gai(P)

34.23 gProtein

34.1 gCarbs

13.91 gFats

398.69 Calories

gfiber

391g serving_size

1 Calories

dinner
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)

36.14 gProtein

50.99 gCarbs

12.32 gFats

400.78 Calories

gfiber

372g serving_size

1 Calories

friday | July 4
breakfast
Cajun Chicken Bites with Sourdough Bread(S)
Cajun Chicken Bites with Sourdough Bread(S)

34.44 gProtein

23.13 gCarbs

13.5 gFats

349.27 Calories

gfiber

224g serving_size

1 Calories

lunch
Traditional Goan Fish Curry(S)
Traditional Goan Fish Curry(S)

36.83 gProtein

22.51 gCarbs

12.46 gFats

345.05 Calories

gfiber

330g serving_size

1 Calories

dinner
Ragù di pollo (Chicken Bolognaise)(S)
Ragù di pollo (Chicken Bolognaise)(S)

36.51 gProtein

23.73 gCarbs

14.21 gFats

354.63 Calories

gfiber

286g serving_size

1 Calories

breakfast
Cajun Chicken Bites with Sourdough Bread(B)
Cajun Chicken Bites with Sourdough Bread(B)

36.64 gProtein

34.69 gCarbs

13.23 gFats

401.9 Calories

gfiber

239g serving_size

1 Calories

lunch
Traditional Goan Fish Curry(B)
Traditional Goan Fish Curry(B)

36.13 gProtein

36.53 gCarbs

12.97 gFats

398.76 Calories

gfiber

345g serving_size

1 Calories

dinner
Ragù di pollo (Chicken Bolognaise)(B)
Ragù di pollo (Chicken Bolognaise)(B)

37g gProtein

38.58g gCarbs

12.94g gFats

402.17 Calories

gfiber

319g serving_size

1 Calories

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 Calories

gfiber

324g serving_size

1 Calories

lunch
Korean Meat-Less Cauliflower Rice Bowl(P)
Korean Meat-Less Cauliflower Rice Bowl(P)

35.52 gProtein

49.22 gCarbs

13.4 gFats

400 Calories

gfiber

355g serving_size

1 Calories

dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 Calories

gfiber

267g serving_size

1 Calories

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