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monday | September 1
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

34.95 gProtein

26.44 gCarbs

13.37 gFats

347.58 Calories

lunch
Naked Beef burger(S)
Naked Beef burger(S)

35.87 gProtein

21.55 gCarbs

13.29 gFats

347.51 Calories

dinner
Butter (less) Chicken with Peas Pulao(S)
Butter (less) Chicken with Peas Pulao(S)

39.18 gProtein

20.18 gCarbs

12.18 gFats

345.71 Calories

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

lunch
Naked Beef burger(B)
Naked Beef burger(B)

36.22 gProtein

35.09 gCarbs

13.2 gFats

402.18 Calories

dinner
Butter (less) Chicken with Peas Pulao(B)
Butter (less) Chicken with Peas Pulao(B)

43.63 gProtein

25.73 gCarbs

13.24 gFats

395.24 Calories

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

lunch
Baked Eggplant on Barley Salad(P)
Baked Eggplant on Barley Salad(P)

36.26 gProtein

33.26 gCarbs

13.6 gFats

401.97 Calories

dinner
Vegan Makhni with Peas Pulao (P)
Vegan Makhni with Peas Pulao (P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 Calories

tuesday | September 2
breakfast
Beetroot Smoked Salmon with Sauté Veg (S)
Beetroot Smoked Salmon with Sauté Veg (S)

36 gProtein

23 gCarbs

14 gFats

343 Calories

lunch
Grilled chicken breast bruschetta(S)
Grilled chicken breast bruschetta(S)

38.69 gProtein

20.65 gCarbs

12.75 gFats

350.59 Calories

dinner
Pan Seared Teriyaki Salmon(S)
Pan Seared Teriyaki Salmon(S)

37.54 gProtein

21.15 gCarbs

14 gFats

351.18 Calories

breakfast
Beetroot Smoked Salmon with Sauté Veg (B)
Beetroot Smoked Salmon with Sauté Veg (B)

36g gProtein

36g gCarbs

14g gFats

397 Calories

lunch
Grilled chicken breast bruschetta(B)
Grilled chicken breast bruschetta(B)

35.57 gProtein

33.64 gCarbs

13.45 gFats

396.32 Calories

dinner
Pan Seared Teriyaki Salmon(B)
Pan Seared Teriyaki Salmon(B)

35.11 gProtein

37.6 gCarbs

13.33 gFats

401.88 Calories

breakfast
Baked Green Pea Fritters(P)
Baked Green Pea Fritters(P)

38 gProtein

35.39 gCarbs

11.81 gFats

399.65 Calories

lunch
Pinoy Tofu Adobo(P)
Pinoy Tofu Adobo(P)

34.74 gProtein

52.4 gCarbs

13.41 gFats

400 Calories

dinner
Baked Marinara Quorn Balls with Shirataki Noodles(P)
Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49 gProtein

33.05 gCarbs

14.71 gFats

403.57 Calories

wednesday | September 3
breakfast
Laksa style Prawn Omelet with stir-fried veggies(S)
Laksa style Prawn Omelet with stir-fried veggies(S)

35.45 gProtein

22.84 gCarbs

13.83 gFats

346.38 Calories

lunch
Chilean Seabass with Laksa Zoodles(S)
Chilean Seabass with Laksa Zoodles(S)

34.6 gProtein

21.3 gCarbs

13.85 gFats

346.42 Calories

dinner
Coq Au Vin with Sweet Potato Mash(S)
Coq Au Vin with Sweet Potato Mash(S)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

breakfast
Laksa style Prawn Omelet with stir-fried veggies(B)
Laksa style Prawn Omelet with stir-fried veggies(B)

34.5g gProtein

37.64g gCarbs

13.86g gFats

398.2 Calories

lunch
Chilean Seabass with Laksa Zoodles(B)
Chilean Seabass with Laksa Zoodles(B)

38.22 gProtein

30.19 gCarbs

14.14 gFats

399.16 Calories

dinner
Coq Au Vin with Sweet Potato Mash(B)
Coq Au Vin with Sweet Potato Mash(B)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

breakfast
Vegan Chickpea Spinach Roll-up (P)
Vegan Chickpea Spinach Roll-up (P)

36.34 gProtein

33.25 gCarbs

13.78 gFats

401.75 Calories

lunch
Paneer Veg pita sandwich (P)
Paneer Veg pita sandwich (P)

35.06 gProtein

37.64 gCarbs

13.70 gFats

396.30 Calories

dinner
Vegan Bangers 'n' Caramelized Mash(P)
Vegan Bangers 'n' Caramelized Mash(P)

35.60 gProtein

49.85 gCarbs

13.18 gFats

400.51 Calories

thursday | September 4
breakfast
Chicken Fennel Sausage Casserole (S)
Chicken Fennel Sausage Casserole (S)

34.19 gProtein

22.93 gCarbs

14.07 gFats

353.27 Calories

lunch
Japanese Tuna Tataki(S)
Japanese Tuna Tataki(S)

35.39 gProtein

21.77 gCarbs

13.61 gFats

350.06 Calories

dinner
Beef Steak with Truffle Polenta & Cranberry Jus(S)
Beef Steak with Truffle Polenta & Cranberry Jus(S)

35.93 gProtein

25.14 gCarbs

13.34 gFats

354.88 Calories

breakfast
Chicken Fennel Sausage Casserole(B)
Chicken Fennel Sausage Casserole(B)

34.86 gProtein

34.67 gCarbs

13.56 gFats

397.43 Calories

lunch
Japanese Tuna Tataki(B)
Japanese Tuna Tataki(B)

35.44 gProtein

34.74 gCarbs

13.18 gFats

398.07 Calories

dinner
Beef Steak with Truffle Polenta & Cranberry Jus(B)
Beef Steak with Truffle Polenta & Cranberry Jus(B)

36.97 gProtein

34.26 gCarbs

13.58 gFats

396.88 Calories

breakfast
Protein packed berries cinnamon oatmeal(P)
Protein packed berries cinnamon oatmeal(P)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 Calories

lunch
Dukkah Crusted Tofu with Cauliflower Mash (P)
Dukkah Crusted Tofu with Cauliflower Mash (P)

34.83 gProtein

51.79 gCarbs

13.74 gFats

400 Calories

dinner
Sweet & Spicy Crispy Cottage Cheese (P)
Sweet & Spicy Crispy Cottage Cheese (P)

34.68 gProtein

33.94 gCarbs

13.67 gFats

397.96 Calories

friday | September 5
breakfast
Ricotta Spinach Smoked Salmon Roll-up(S)
Ricotta Spinach Smoked Salmon Roll-up(S)

34.25 gProtein

23.95 gCarbs

13.34 gFats

350 Calories

lunch
Kerala coconut Fish curry with cilantro rice(S)
Kerala coconut Fish curry with cilantro rice(S)

34.64 gProtein

24.94 gCarbs

13.32 gFats

350 Calories

dinner
Roasted Balsamic Chicken(S)
Roasted Balsamic Chicken(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 Calories

breakfast
Ricotta Spinach Smoked Salmon Roll-up(B)
Ricotta Spinach Smoked Salmon Roll-up(B)

36.68 gProtein

37.32 gCarbs

12.61 gFats

400 Calories

lunch
Kerala coconut Fish curry with cilantro rice(B)
Kerala coconut Fish curry with cilantro rice(B)

38.22 gProtein

36.67 gCarbs

12.33 gFats

400 Calories

dinner
Roasted Balsamic Chicken(B)
Roasted Balsamic Chicken(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 Calories

breakfast
Indian Tofu Bhurji(P)
Indian Tofu Bhurji(P)

36.25 gProtein

33.38 gCarbs

13.11 gFats

396.41 Calories

lunch
Curried Mustard Maple Glazed Tempeh(P)
Curried Mustard Maple Glazed Tempeh(P)

34.99 gProtein

33.36 gCarbs

13.56 gFats

397.15 Calories

dinner
Quorn Chilli Con Carne(P)
Quorn Chilli Con Carne(P)

34.41 gProtein

34.25 gCarbs

13.61 gFats

397.84 Calories

monday | September 8
breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 Calories

lunch
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (S)
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (S)

35.55 gProtein

26.64 gCarbs

13.12 gFats

348.43 Calories

dinner
Chicken Spinach Korma(S)
Chicken Spinach Korma(S)

35.76 gProtein

22.15 gCarbs

13.77 gFats

350 Calories

breakfast
Chocolate Chip Protein Pancakes(B)
Chocolate Chip Protein Pancakes(B)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 Calories

lunch
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)

35.87g gProtein

40.08g gCarbs

13.23g gFats

402.86 Calories

dinner
Chicken Spinach Korma(B)
Chicken Spinach Korma(B)

37.24g gProtein

33.9g gCarbs

13.30g gFats

398.83 Calories

breakfast
Chocolate Chip Protein Pancakes(P)
Chocolate Chip Protein Pancakes(P)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 Calories

lunch
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 Calories

dinner
Garlic Chilli Tofu(P)
Garlic Chilli Tofu(P)

34.68 gProtein

36.93 gCarbs

12.71 gFats

397.91 Calories

tuesday | September 9
breakfast
Classic English Breakfast(S)
Classic English Breakfast(S)

34.95 gProtein

25.8 gCarbs

13.91 gFats

350.37 Calories

lunch
Chicken Parmigiana with Summer roasted veggies(S)
Chicken Parmigiana with Summer roasted veggies(S)

38.87 gProtein

24.86 gCarbs

11.82 gFats

350 Calories

dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 Calories

breakfast
Classic English Breakfast(B)
Classic English Breakfast(B)

35.02g gProtein

39.17g gCarbs

13.77g gFats

395.59 Calories

lunch
Chicken Parmigiana with Summer roasted veggies(B)
Chicken Parmigiana with Summer roasted veggies(B)

34.19 gProtein

35.53 gCarbs

13.57 gFats

399.74 Calories

dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 Calories

breakfast
Vegan Breakfast Wrap (P)
Vegan Breakfast Wrap (P)

38.04 gProtein

34.2 gCarbs

12.69 gFats

401.86 Calories

lunch
Thai Tofu Larb Gai(P)
Thai Tofu Larb Gai(P)

34.23 gProtein

34.1 gCarbs

13.91 gFats

398.69 Calories

dinner
Skillet Enchilada Lasagna(P)
Skillet Enchilada Lasagna(P)

34.23 gProtein

55.35 gCarbs

13.28 gFats

403 Calories

wednesday | September 10
breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

44.17 gProtein

26.49 gCarbs

14.18 gFats

401.26 Calories

lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
Crispy Barramundi Fillet with Tomato Barley Risotto(S)

34.99 gProtein

27.6 gCarbs

13.1 gFats

350 Calories

dinner
Honey Lemon chicken with cauliflower rice(S)
Honey Lemon chicken with cauliflower rice(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 Calories

breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

34.76g gProtein

37.69g gCarbs

13.92g gFats

4003.31 Calories

lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36.1g gProtein

38.4g gCarbs

13.3g gFats

3957 Calories

dinner
Honey Lemon chicken with cauliflower rice(B)
Honey Lemon chicken with cauliflower rice(B)

34 gProtein

36 gCarbs

14 gFats

395 Calories

breakfast
Arabic Vegetable Majboos(P)
Arabic Vegetable Majboos(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

lunch
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)

34.57 gProtein

31.64 gCarbs

13.27 gFats

395.66 Calories

dinner
Masala Soy Chunk Kadhi (P)
Masala Soy Chunk Kadhi (P)

34.30 gProtein

51.22 gCarbs

13.28 gFats

401.38 Calories

thursday | September 11
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 Calories

lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 Calories

dinner
Herb Marinated beef fillet with cauliflower mash(S)
Herb Marinated beef fillet with cauliflower mash(S)

36.87 gProtein

23.91 gCarbs

13.72 gFats

350 Calories

breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 Calories

lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 Calories

dinner
Herb Marinated beef fillet with cauliflower mash(B)
Herb Marinated beef fillet with cauliflower mash(B)

39.06 gProtein

39.2 gCarbs

11.67 gFats

400 Calories

breakfast
Vegan Toast with Avocado Marmalade (P)
Vegan Toast with Avocado Marmalade (P)

35.88 gProtein

40.05 gCarbs

12.46 gFats

396.53 Calories

lunch
Vegetables Meat Balls (P)
Vegetables Meat Balls (P)

35.19 gProtein

35.57 gCarbs

13.17 gFats

400.55 Calories

dinner
Char Siew Vegan
Char Siew Vegan "Meat" with Sautéed Veggies (P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 Calories

friday | September 12
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
Breakfast Ham and Scrambled Eggs Pita Pocket(S)

32.71 gProtein

22.63 gCarbs

14.14 gFats

348.79 Calories

lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)

40.6 gProtein

25.94 gCarbs

11.41 gFats

351.21 Calories

dinner
Thai fish curry with Shirataki noodle(S)
Thai fish curry with Shirataki noodle(S)

33.06 gProtein

22.79 gCarbs

13.74 gFats

345.45 Calories

breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
Breakfast Ham and Scrambled Eggs Pita Pocket(B)

34.98 gProtein

33.42 gCarbs

13.64 gFats

397.12 Calories

lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
Herb Crusted Chicken with baked Sweet Potato Wedges(B)

36.63g gProtein

39.99g gCarbs

13.49g gFats

403.74 Calories

dinner
Thai fish curry with Shirataki noodle(B)
Thai fish curry with Shirataki noodle(B)

36.77 gProtein

35.37 gCarbs

12.27 gFats

397.7 Calories

breakfast
Vegan Omelet(P)
Vegan Omelet(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 Calories

lunch
Thai Green Papaya Salad (P)
Thai Green Papaya Salad (P)

36.1 gProtein

44.9 gCarbs

13.3 gFats

395.28 Calories

dinner
Cottage Cheese Spinach with Cumin Pulao(P)
Cottage Cheese Spinach with Cumin Pulao(P)

35.74 gProtein

27 gCarbs

13.31 gFats

404 Calories

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