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Plan Type
Meal Size
breakfast

Breakfast Healthy Quesadilla(S)
34.13 gProtein
21.04 gCarbs
12.87 gFats
338.22 Calories
gfiber
297g serving_size
1 Calories
lunch

Crispy Barramundi Fillet with Tomato Barley Risotto(S)
34.99 gProtein
27.6 gCarbs
13.1 gFats
350 Calories
gfiber
373g serving_size
1 Calories
dinner

Bourguignon-Style Beef Meatballs with Cauli-potato Mash (S)
35.55 gProtein
26.64 gCarbs
13.12 gFats
348.43 Calories
gfiber
340g serving_size
1 Calories
breakfast

Breakfast Healthy Quesadilla(B)
33.84 gProtein
34.37 gCarbs
13.51 gFats
395.26 Calories
gfiber
354g serving_size
1 Calories
lunch

Crispy Barramundi Fillet with Tomato Barley Risotto(B)
36.1g gProtein
38.4g gCarbs
13.3g gFats
3957 Calories
gfiber
413g serving_size
1 Calories
dinner

Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)
35.87g gProtein
40.08g gCarbs
13.23g gFats
402.86 Calories
gfiber
386g serving_size
1 Calories
breakfast

Blueberries Protein-packed Waffles(P)
37.98 gProtein
42.7 gCarbs
12.09 gFats
400 Calories
gfiber
265g serving_size
Calories
lunch

Mushroom Stroganoff (P)
34.9 gProtein
57.85 gCarbs
13.93 gFats
400.55 Calories
gfiber
375g serving_size
1 Calories
dinner

Roasted Spaghetti Squash with Eggplant Puttanesc(P)
33.68 gProtein
34.51 gCarbs
14.23 gFats
400.08 Calories
gfiber
395g serving_size
1 Calories
breakfast

California-style Omelet(S)
33.48 gProtein
20.5 gCarbs
14.52 gFats
354.48 Calories
gfiber
359g serving_size
1 Calories
lunch

Chilean Seabass with Laksa Zoodles(S)
34.6 gProtein
21.3 gCarbs
13.85 gFats
346.42 Calories
gfiber
340g serving_size
1 Calories
dinner

Classic Chicken Cacciatore(S)
36.06 gProtein
21.42 gCarbs
13.6 gFats
350.51 Calories
gfiber
351g serving_size
1 Calories
breakfast

California-style Omelet(B)
34.88 gProtein
32.52 gCarbs
13.49 gFats
400.59 Calories
gfiber
390g serving_size
1 Calories
lunch

Chilean Seabass with Laksa Zoodles(B)
38.22 gProtein
30.19 gCarbs
14.14 gFats
399.16 Calories
gfiber
385g serving_size
1 Calories
dinner

Classic Chicken Cacciatore(B)
35.97 gProtein
34.95 gCarbs
13.02 gFats
399.16 Calories
gfiber
370g serving_size
1 Calories
breakfast

Southwestern Sweet Potato with Vegan Sausage (P)
35.81 gProtein
34.39 gCarbs
13.37 gFats
400.29 Calories
gfiber
345g serving_size
1 Calories
lunch

Farmer Market fried rice(P)
33.94g gProtein
55.23g gCarbs
13.65g gFats
401.7 Calories
gfiber
369g serving_size
1 Calories
dinner

Skillet Enchilada Lasagna(P)
34.23 gProtein
55.35 gCarbs
13.28 gFats
403 Calories
gfiber
339g serving_size
1 Calories
breakfast

Scrambled Egg with Avocado & Feta Cheese(S)
32.58 gProtein
22.32 gCarbs
14.91 gFats
350.58 Calories
gfiber
340g serving_size
1 Calories
lunch

Herb Crusted Chicken with baked Sweet Potato Wedges(S)
40.6 gProtein
25.94 gCarbs
11.41 gFats
351.21 Calories
gfiber
311g serving_size
1 Calories
dinner

Curried Mustard Maple Glazed Salmon(S)
38.62 gProtein
20.01 gCarbs
13.36 gFats
345 Calories
gfiber
260g serving_size
Calories
breakfast

Scrambled Egg with Avocado & Feta Cheese(B)
34.95 gProtein
33.75 gCarbs
14.38 gFats
400.83 Calories
gfiber
365g serving_size
1 Calories
lunch

Herb Crusted Chicken with baked Sweet Potato Wedges(B)
36.63g gProtein
39.99g gCarbs
13.49g gFats
403.74 Calories
gfiber
354g serving_size
1 Calories
dinner

Curried Mustard Maple Glazed Salmon(B)
35.82 gProtein
35.54 gCarbs
13.31 gFats
396 Calories
gfiber
297g serving_size
1 Calories
breakfast

Avocado & Feta Cheese Scrambled Tofu(P)
35.51 gProtein
33.81 gCarbs
13.01 gFats
395.43 Calories
gfiber
280g serving_size
1 Calories
lunch

Vegetarian Coq Au Vin (P)
34.96 gProtein
49.05 gCarbs
13.32 gFats
398.58 Calories
gfiber
340g serving_size
1 Calories
dinner

Paneer Kofta Curry(P)
36.52 gProtein
38.91 gCarbs
12.19 gFats
397.83 Calories
gfiber
371g serving_size
1 Calories
breakfast

Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(S)
38.25 gProtein
20.82 gCarbs
12.62 gFats
349.51 Calories
gfiber
315g serving_size
1 Calories
lunch

Oven Baked Fusion Chicken with spiced Carrot Rice(S)
35.39 gProtein
26.46 gCarbs
13.08 gFats
350 Calories
gfiber
308g serving_size
Calories
dinner

Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
36.03 gProtein
40.16 gCarbs
12.79 gFats
398.39 Calories
gfiber
378g serving_size
1 Calories
breakfast

Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(B)
35.7 gProtein
35.05 gCarbs
12.58 gFats
395.52 Calories
gfiber
340g serving_size
1 Calories
lunch

Oven Baked Fusion Chicken with spiced Carrot Rice(B)
34.33 gProtein
39.08 gCarbs
13.98 gFats
400 Calories
gfiber
346g serving_size
Calories
dinner

Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
36.03 gProtein
40.16 gCarbs
12.79 gFats
398.39 Calories
gfiber
378g serving_size
1 Calories
breakfast

Nacho" Baked Potato" (P)
35.48 gProtein
35.58 gCarbs
13 gFats
399.84 Calories
gfiber
410g serving_size
1 Calories
lunch

Stir fried Tempeh Teriyaki Rice Bowl (P)
34.59 gProtein
35.26 gCarbs
12.98 gFats
396.21 Calories
gfiber
295g serving_size
1 Calories
dinner

Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)
36.14 gProtein
50.99 gCarbs
12.32 gFats
400.78 Calories
gfiber
372g serving_size
1 Calories
breakfast

Eggs Benedict with Turkey Ham(S)
44.17 gProtein
26.49 gCarbs
14.18 gFats
401.26 Calories
gfiber
277g serving_size
1 Calories
lunch

Indian Hariyali Tikka Skewers(S)
34.72 gProtein
19.51 gCarbs
12.72 gFats
329 Calories
gfiber
332gserving_size
0Calories
dinner

Cinnamon Rubbed Salmon(S)
34.63 gProtein
20.54 gCarbs
12.51 gFats
342 Calories
gfiber
230gserving_size
0Calories
breakfast

Eggs Benedict with Turkey Ham(B)
34.76g gProtein
37.69g gCarbs
13.92g gFats
4003.31 Calories
gfiber
252g serving_size
1 Calories
lunch

Indian Hariyali Tikka Skewers(B)
34.72 gProtein
19.51 gCarbs
12.72 gFats
329 Calories
gfiber
332gserving_size
0Calories
dinner

Cinnamon Rubbed Salmon(B)
36.65 gProtein
35.22 gCarbs
12.98 gFats
397.2 Calories
gfiber
253g serving_size
1 Calories
breakfast

Portobello Mushroom Pizza(P)
34.98 gProtein
46.77 gCarbs
13.53 gFats
402.58 Calories
gfiber
324g serving_size
1 Calories
lunch

Skillet Vegan Mushroom Steak(P)
35.69 gProtein
34.2 gCarbs
12.97 gFats
398.64 Calories
gfiber
347g serving_size
1 Calories
dinner

Asian Vegetarian Peanut Curry(P)
35 gProtein
54.43 gCarbs
13.07 gFats
395.31 Calories
gfiber
390g serving_size
Calories
breakfast

Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
34.95 gProtein
26.44 gCarbs
13.37 gFats
347.58 Calories
1 gfiber
192g serving_size
1 Calories
lunch

Beef Goulash with Fusilli Pasta(S)
34.77 gProtein
41.94 gCarbs
13.15 gFats
400.54 Calories
gfiber
247g serving_size
1 Calories
dinner

Dum Murg Tikka Biryani(S)
35.44 gProtein
26.30 gCarbs
12.9 gFats
349.87 Calories
gfiber
342g serving_size
1 Calories
breakfast

Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
36.6 gProtein
43.12 gCarbs
12.12 gFats
396.12 Calories
gfiber
204g serving_size
1 Calories
lunch

Beef Goulash with Fusilli Pasta(B)
34.77 gProtein
41.94 gCarbs
13.15 gFats
400.54 Calories
gfiber
247g serving_size
1 Calories
dinner

Dum Murg Tikka Biryani(B)
37.1g gProtein
37.21g gCarbs
13.33g gFats
399.83 Calories
gfiber
382g serving_size
1 Calories
breakfast

Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
36.6 gProtein
43.12 gCarbs
12.12 gFats
396.12 Calories
gfiber
204g serving_size
1 Calories
lunch

Soy croquette with Yogurt Remoulade Sauce (P)
35.48 gProtein
34.01 gCarbs
13.73 gFats
404.53 Calories
gfiber
176g serving_size
1 Calories
dinner

Quorn Kofta Curry with Cauliflower Rice Biryani (P)
33.56 gProtein
57.21 gCarbs
13.66 gFats
404.33 Calories
gfiber
400g serving_size
1 Calories
breakfast

Baked Fish Nasi Lemak(S)
35.46 gProtein
22.14 gCarbs
13.81 gFats
348.16 Calories
gfiber
348g serving_size
1 Calories
lunch

Peri-Peri Chicken with Capsicum & Potato salad(S)
40.9 gProtein
25.25 gCarbs
11.25 gFats
354.31 Calories
gfiber
342g serving_size
1 Calories
dinner

Herb Crusted Parmesan Salmon(S)
38.1 gProtein
22.05 gCarbs
11.98 gFats
345.85 Calories
gfiber
321g serving_size
38.11 Calories
breakfast

Baked Fish Nasi Lemak (B)
36.32 gProtein
36.06 gCarbs
13.4 gFats
402.18 Calories
gfiber
376g serving_size
1 Calories
lunch

Peri-Peri Chicken with Capsicum & Potato salad(B)
37.05g gProtein
35.2g gCarbs
14.04g gFats
399.4 Calories
gfiber
375g serving_size
1 Calories
dinner

Herb Crusted Parmesan Salmon(B)
35.7 gProtein
36.89 gCarbs
12.46 gFats
396.2 Calories
gfiber
355g serving_size
35.72 Calories
breakfast

Scrambled Chilli Quorn Tofu(P)
34.45g gProtein
51.83g gCarbs
13.61g gFats
400.97 Calories
gfiber
400g serving_size
1 Calories
lunch

Asian Style Vegan Burger(P)
36.05 gProtein
34.72 gCarbs
13.38 gFats
404.15 Calories
gfiber
350g serving_size
1 Calories
dinner

Sweet & Spicy Crispy Cottage Cheese (P)
34.68 gProtein
33.94 gCarbs
13.67 gFats
397.96 Calories
gfiber
292g serving_size
1 Calories
breakfast

Ham & Cheese Omelet with confetti corn(S)
35.23 gProtein
21.85 gCarbs
13.08 gFats
345.06 Calories
gfiber
328g serving_size
Calories
lunch

Pan seared Tuna in barley salad(S)
36.32 gProtein
21.6 gCarbs
13.46 gFats
353.69 Calories
gfiber
203g serving_size
1 Calories
dinner

Harvest Chicken Casserole with Ratatouille Sauce(S)
41.12 gProtein
19.73 gCarbs
12.21 gFats
351.48 Calories
gfiber
320g serving_size
1 Calories
breakfast

Ham & Cheese Omelet with confetti corn(B)
35.33 gProtein
35.23 gCarbs
13.19 gFats
399.95 Calories
gfiber
344g serving_size
1 Calories
lunch

Pan seared Tuna in barley salad(B)
36.47 gProtein
32.57 gCarbs
13.85 gFats
402.32 Calories
gfiber
211g serving_size
1 Calories
dinner

Harvest Chicken Casserole with Ratatouille Sauce(B)
34.85 gProtein
33.13 gCarbs
13.92 gFats
395.12 Calories
gfiber
340g serving_size
1 Calories
breakfast

Sweet Potato Black Bean & Quorn Fillet Wrap(P)
33.65 gProtein
22.58 gCarbs
13.75 gFats
347.98 Calories
gfiber
315g serving_size
1 Calories
lunch

Wholemeal Pasta with Arrabbiata Sauce(P)
34.68 gProtein
36.17 gCarbs
13.27 gFats
402.01 Calories
gfiber
340g serving_size
1 Calories
dinner

Arabic Vegetable Majboos(P)
33.82 gProtein
37.03 gCarbs
13.31 gFats
402.12 Calories
gfiber
385g serving_size
1 Calories
breakfast

Veggie Loaded Breakfast Casserole(S)
35.06 gProtein
22.2 gCarbs
13.96 gFats
352.38 Calories
gfiber
375g serving_size
1 Calories
lunch

Spicy Miso Glazed Salmon(S)
35.85 gProtein
23.09 gCarbs
13.72 gFats
350 Calories
gfiber
238g serving_size
Calories
dinner

Beef Steak with Truffle Polenta & Cranberry Jus(S)
35.93 gProtein
25.14 gCarbs
13.34 gFats
354.88 Calories
gfiber
327g serving_size
1 Calories
breakfast

Veggie Loaded Breakfast Casserole(B)
35.05 gProtein
34.99 gCarbs
14.01 gFats
403.85 Calories
gfiber
400g serving_size
1 Calories
lunch

Spicy Miso Glazed Salmon(B)
35.99 gProtein
37.48 gCarbs
13.34 gFats
400 Calories
gfiber
245g serving_size
1 Calories
dinner

Beef Steak with Truffle Polenta & Cranberry Jus(B)
36.97 gProtein
34.26 gCarbs
13.58 gFats
396.88 Calories
gfiber
367g serving_size
1 Calories
breakfast

Indian masala burrito with tomato salsa(P)
35.7 gProtein
36.88 gCarbs
12.11 gFats
398.77 Calories
gfiber
335g serving_size
1 Calories
lunch

Sichuan pepper Quorn strips with zoodle(P)
30.61 gProtein
30.24 gCarbs
12.35 gFats
352 Calories
gfiber
394gserving_size
0Calories
dinner

Vegan Bangers 'n' Caramelized Mash(P)
35.60 gProtein
49.85 gCarbs
13.18 gFats
400.51 Calories
gfiber
397g serving_size
1 Calories
breakfast

Ricotta Spinach Smoked Salmon Roll-up(S)
34.25 gProtein
23.95 gCarbs
13.34 gFats
350 Calories
gfiber
232g serving_size
Calories
lunch

Cajun Chicken with Parmesan Zoodles (S)
35.46 gProtein
22.95 gCarbs
13.57 gFats
353.22 Calories
gfiber
330g serving_size
1 Calories
dinner

Traditional Goan Fish Curry(S)
36.83 gProtein
22.51 gCarbs
12.46 gFats
345.05 Calories
gfiber
330g serving_size
1 Calories
breakfast

Ricotta Spinach Smoked Salmon Roll-up(B)
36.68 gProtein
37.32 gCarbs
12.61 gFats
400 Calories
gfiber
280g serving_size
1 Calories
lunch

Cajun Chicken with Parmesan Zoodle(B)
35.47 gProtein
35.93 gCarbs
13.04 gFats
400.97 Calories
gfiber
360g serving_size
1 Calories
dinner

Traditional Goan Fish Curry(B)
36.13 gProtein
36.53 gCarbs
12.97 gFats
398.76 Calories
gfiber
345g serving_size
1 Calories
breakfast

Vegan Chickpea Spinach Roll-up (P)
36.34 gProtein
33.25 gCarbs
13.78 gFats
401.75 Calories
gfiber
194g serving_size
1 Calories
lunch

Paneer Dahi Kebab (P)
39.08 gProtein
36.06 gCarbs
12.93 gFats
402.04 Calories
gfiber
223g serving_size
1 Calories
dinner

Chilli Garlic Vegan Bites(P)
37.97 gProtein
32.42 gCarbs
13.78 gFats
403.92 Calories
gfiber
384g serving_size
1 Calories
Serving Size
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Carbs
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Fiber
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