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Browse through our menu from 2 weeks and take a look at what we have prepared for you. Our menus are updated every 2 weeks.

Plan Type

Meal Size

monday | March 27
breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 gCalories

316gserving_size

0Calories

lunch
Garlicky Greek Chicken with Wholemeal Pasta(S)
Garlicky Greek Chicken with Wholemeal Pasta(S)

43.6 gProtein

20.4 gCarbs

11.2 gFats

357 gCalories

350g serving_size

Calories

dinner
Pan Seared Teriyaki Salmon(S)
Pan Seared Teriyaki Salmon(S)

38.3 gProtein

20.74 gCarbs

14.16 gFats

354 gCalories

338g serving_size

Calories

breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.41 gProtein

37.47 gCarbs

12.5 gFats

394.82 gCalories

335g serving_size

1 Calories

lunch
Garlicky Greek Chicken with Wholemeal Pasta(B)
Garlicky Greek Chicken with Wholemeal Pasta(B)

51.08 gProtein

34.98 gCarbs

13.74 gFats

399.92 gCalories

300g serving_size

1 Calories

dinner
Pan Seared Teriyaki Salmon(B)
Pan Seared Teriyaki Salmon(B)

35.11 gProtein

41.09 gCarbs

13.33 gFats

401.88 gCalories

330g serving_size

1 Calories

breakfast
Scrambled Chilli Quorn Tofu(P)
Scrambled Chilli Quorn Tofu(P)

34.45g gProtein

51.83g gCarbs

13.61g gFats

400.97 gCalories

400g serving_size

1 Calories

lunch
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68g gProtein

56.7g gCarbs

13.27g gFats

402.01 gCalories

340g serving_size

1 Calories

dinner
Stir fried Tempeh Teriyaki Rice Bowl(P)
Stir fried Tempeh Teriyaki Rice Bowl(P)

34.59 gProtein

52.06 gCarbs

12.98 gFats

396 gCalories

295g serving_size

1 Calories

tuesday | March 28
breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 gCalories

278g serving_size

Calories

lunch
Prawn Pad Thai(S)
Prawn Pad Thai(S)

35.73 gProtein

28.42 gCarbs

13.03 gFats

349 gCalories

350g serving_size

Calories

dinner
Asian Peanut Chicken curry(S)
Asian Peanut Chicken curry(S)

34.54 gProtein

21.73 gCarbs

13.83 gFats

349 gCalories

317g serving_size

Calories

breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 gCalories

295g serving_size

1 Calories

lunch
Prawn Pad Thai(B)
Prawn Pad Thai(B)

34.15 gProtein

37.18 gCarbs

14.02 gFats

398.15 gCalories

380g serving_size

1 Calories

dinner
Asian Peanut Chicken curry(B)
Asian Peanut Chicken curry(B)

39.05 gProtein

35.33 gCarbs

12.87 gFats

400.81 gCalories

315g serving_size

1 Calories

breakfast
Breakfast Soy protein asparagus mimosa(P)
Breakfast Soy protein asparagus mimosa(P)

37.33g gProtein

49.88g gCarbs

13.56g gFats

402.96 gCalories

368g serving_size

1 Calories

lunch
Baked Marinara Quorn Balls with Shirataki Noodles(P)
Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49g gProtein

45.39g gCarbs

14.71g gFats

403.57 gCalories

410g serving_size

1 Calories

dinner
Asian vegetarian peanut curry(P)
Asian vegetarian peanut curry(P)

35 gProtein

54.43 gCarbs

13.07 gFats

395.31 gCalories

390g serving_size

Calories

wednesday | March 29
breakfast
Protein packed berries cinnamon oatmeal(S)
Protein packed berries cinnamon oatmeal(S)

36.49 gProtein

27.22 gCarbs

12.8 gFats

350 gCalories

225g serving_size

Calories

lunch
Cinnamon Rubbed Salmon(S)
Cinnamon Rubbed Salmon(S)

34.63 gProtein

20.54 gCarbs

12.51 gFats

342 gCalories

230gserving_size

0Calories

dinner
Beef Stroganoff(S)
Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 gCalories

292g serving_size

Calories

breakfast
Protein packed berries cinnamon oatmeal(B)
Protein packed berries cinnamon oatmeal(B)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 gCalories

326g serving_size

1 Calories

lunch
Cinnamon Rubbed Salmon(B)
Cinnamon Rubbed Salmon(B)

36.65 gProtein

35.22 gCarbs

12.98 gFats

397.2 gCalories

253g serving_size

1 Calories

dinner
Beef Stroganoff(B)
Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 gCalories

320g serving_size

1 Calories

breakfast
Protein packed berries cinnamon oatmeal(P)
Protein packed berries cinnamon oatmeal(P)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 gCalories

326g serving_size

Calories

lunch
Swedish Plant Balls with Broccoli Mash(P)
Swedish Plant Balls with Broccoli Mash(P)

31.13 gProtein

333.64 gCarbs

13.5 gFats

380 gCalories

380g serving_size

Calories

dinner
Black Pepper Tofu(P)
Black Pepper Tofu(P)

34.34g gProtein

52.31g gCarbs

13.28g gFats

397.76 gCalories

410g serving_size

1 Calories

thursday | March 30
breakfast
California-style Omelette(S)
California-style Omelette(S)

34.7 gProtein

17.6 gCarbs

12.6 gFats

320 gCalories

411g serving_size

1 Calories

lunch
Tuna Escabeche with garden pickled veggies(S)
Tuna Escabeche with garden pickled veggies(S)

41.53 gProtein

20.24 gCarbs

11.71 gFats

350 gCalories

350g serving_size

Calories

dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

22.99 gCarbs

13.87 gFats

349 gCalories

311g serving_size

1 Calories

breakfast
California-style Omelette(B)
California-style Omelette(B)

34.88 gProtein

34.03 gCarbs

13.49 gFats

400.59 gCalories

390g serving_size

1 Calories

lunch
Tuna Escabeche with garden pickled veggies(B)
Tuna Escabeche with garden pickled veggies(B)

40.64 gProtein

37.83 gCarbs

11.44 gFats

397.05 gCalories

360g serving_size

1 Calories

dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

36.91 gCarbs

13.23 gFats

398.24 gCalories

336g serving_size

1 Calories

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 gCalories

324g serving_size

1 Calories

lunch
Sweet Potato Red Lentil Curry(P)
Sweet Potato Red Lentil Curry(P)

35.1 gProtein

55.83 gCarbs

12.86 gFats

398 gCalories

375g serving_size

Calories

dinner
Sichuan pepper Quorn strips with zoodle(P)
Sichuan pepper Quorn strips with zoodle(P)

30.61 gProtein

30.24 gCarbs

12.35 gFats

352 gCalories

394gserving_size

0Calories

friday | March 31
breakfast
Breakfast Healthy Quesadilla(S)
Breakfast Healthy Quesadilla(S)

35.63 gProtein

28.02 gCarbs

13.43 gFats

353 gCalories

310g serving_size

Calories

lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)

36.5 gProtein

22.9 gCarbs

11.9 gFats

334 gCalories

350g serving_size

Calories

dinner
Madras Lamb curry(S)
Madras Lamb curry(S)

34.27 gProtein

25.95 gCarbs

13.9 gFats

345 gCalories

295g serving_size

Calories

breakfast
Breakfast Healthy Quesadilla(B)
Breakfast Healthy Quesadilla(B)

33.84 gProtein

42.17 gCarbs

13.51 gFats

395.26 gCalories

354g serving_size

1 Calories

lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)

41.21 gProtein

31.77 gCarbs

13.15 gFats

396.18 gCalories

282g serving_size

1 Calories

dinner
Madras Lamb curry(B)
Madras Lamb curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 gCalories

349g serving_size

1 Calories

breakfast
Vegan Chickpea Spinach Roll-up(P)
Vegan Chickpea Spinach Roll-up(P)

36.34g gProtein

36.95g gCarbs

13.78g gFats

401.75 gCalories

194g serving_size

1 Calories

lunch
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle(P)
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle(P)

33.92g gProtein

43.14g gCarbs

14.17g gFats

397.1 gCalories

420g serving_size

1 Calories

dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 gCalories

267g serving_size

1 Calories


monday | April 3
breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

313g serving_size

Calories

lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 gCalories

296g serving_size

Calories

dinner
Char Siew Beef with Sauteed Veggies(S)
Char Siew Beef with Sauteed Veggies(S)

37.51 gProtein

22.76 gCarbs

12.61 gFats

350 gCalories

285g serving_size

Calories

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

340g serving_size

1 Calories

lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 gCalories

318g serving_size

1 Calories

dinner
Char Siew Beef with Sauteed Veggies(B)
Char Siew Beef with Sauteed Veggies(B)

35.42 gProtein

35.27 gCarbs

12.93 gFats

395 gCalories

289g serving_size

1 Calories

breakfast
Protein Pancakes with wild berries(P)
Protein Pancakes with wild berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

226g serving_size

1 Calories

lunch
Eggplant Lasagna(Plant Based)
Eggplant Lasagna(Plant Based)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 gCalories

350g serving_size

1 Calories

dinner
Char Siew Vegan
Char Siew Vegan "Meat" with Sauteed Veggies(P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 gCalories

370g serving_size

1 Calories

tuesday | April 4
breakfast
Poached egg over Smoked salmon & lemon asparagus(S)
Poached egg over Smoked salmon & lemon asparagus(S)

34.61 gProtein

22.31 gCarbs

14.43 gFats

349 gCalories

265g serving_size

Calories

lunch
Dukkah Crusted Chicken Fillet(S)
Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

25.31 gCarbs

13.89 gFats

354 gCalories

226g serving_size

Calories

dinner
Thai coconut shrimp curry(S)
Thai coconut shrimp curry(S)

34.6 gProtein

25.38 gCarbs

13.56 gFats

350 gCalories

351g serving_size

Calories

breakfast
Poached egg over Smoked salmon & lemon asparagus(B)
Poached egg over Smoked salmon & lemon asparagus(B)

35.94 gProtein

36.02 gCarbs

13.99 gFats

404 gCalories

280g serving_size

1 Calories

lunch
Dukkah Crusted Chicken Fillet(B)
Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

37.05 gCarbs

13.06 gFats

400 gCalories

271g serving_size

1 Calories

dinner
Thai coconut shrimp curry(B)
Thai coconut shrimp curry(B)

35.16 gProtein

37.5 gCarbs

12.76 gFats

397 gCalories

379g serving_size

1 Calories

breakfast
Mexican style, Quorn Fajita strips(P)
Mexican style, Quorn Fajita strips(P)

34.7 gProtein

59.12 gCarbs

14.04 gFats

403 gCalories

384g serving_size

1 Calories

lunch
Italian Veggie Cacciatore(Plant Based)
Italian Veggie Cacciatore(Plant Based)

33.07 gProtein

56.98 gCarbs

14.46 gFats

403 gCalories

400g serving_size

1 Calories

dinner
Quorn sausage in black pepper sauce(Plant Based)
Quorn sausage in black pepper sauce(Plant Based)

35.22 gProtein

52.08 gCarbs

13.62 gFats

397 gCalories

380g serving_size

1 Calories

wednesday | April 5
breakfast
Mexican Molletes with Turkey Ham(S)
Mexican Molletes with Turkey Ham(S)

35.61 gProtein

28.67 gCarbs

13.26 gFats

345 gCalories

280g serving_size

Calories

lunch
Sesame Ginger Salmon Salad(S)
Sesame Ginger Salmon Salad(S)

34.78 gProtein

26.76 gCarbs

13.9 gFats

349 gCalories

264g serving_size

Calories

dinner
Harvest Chicken Casserole with Ratatouille Sauce(S)
Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

21.29 gCarbs

12.21 gFats

351 gCalories

320g serving_size

Calories

breakfast
Mexican Molletes with Turkey Ham(B)
Mexican Molletes with Turkey Ham(B)

36.29 gProtein

47.96 gCarbs

12.63 gFats

402 gCalories

316g serving_size

1 Calories

lunch
Sesame Ginger Salmon Salad(B)
Sesame Ginger Salmon Salad(B)

34.81 gProtein

38.6 gCarbs

13.95 gFats

398 gCalories

270g serving_size

1 Calories

dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

35.18 gCarbs

13.92 gFats

395 gCalories

340g serving_size

1 Calories

breakfast
Arabic Vegetable Majboos(P)
Arabic Vegetable Majboos(P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 gCalories

400g serving_size

1 Calories

lunch
Quorn Fillet Lemon Zinguine Pasta(P)
Quorn Fillet Lemon Zinguine Pasta(P)

34.41 gProtein

57.03 gCarbs

13.63 gFats

399 gCalories

415g serving_size

1 Calories

dinner
Cottage Cheese Spinach with Cumin Pulao(P)
Cottage Cheese Spinach with Cumin Pulao(P)

35.74 gProtein

27 gCarbs

13.31 gFats

404 gCalories

270g serving_size

1 Calories

thursday | April 6
breakfast
Southwestern sweet potato & Egg hash(S)
Southwestern sweet potato & Egg hash(S)

35.83 gProtein

25.8 gCarbs

13.88 gFats

347 gCalories

299g serving_size

Calories

lunch
Prawn Shakshuka(S)
Prawn Shakshuka(S)

34.3 gProtein

27.71 gCarbs

13.81 gFats

350 gCalories

380g serving_size

Calories

dinner
Beef Loin with Truffle Mash and Asparagus(S)
Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

24.31 gCarbs

14.04 gFats

352 gCalories

295g serving_size

Calories

breakfast
Southwestern sweet potato & Egg hash(B)
Southwestern sweet potato & Egg hash(B)

35.11 gProtein

44.62 gCarbs

13.56 gFats

399 gCalories

305g serving_size

1 Calories

lunch
Prawn Shakshuka(B)
Prawn Shakshuka(B)

34.72 gProtein

39.07 gCarbs

12.83 gFats

397 gCalories

400g serving_size

1 Calories

dinner
Beef Loin with Truffle Mash and Asparagus(B)
Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

36.89 gCarbs

13.14 gFats

395 gCalories

317g serving_size

1 Calories

breakfast
Vegan Omelette(P)
Vegan Omelette(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 gCalories

400g serving_size

1 Calories

lunch
Vegetarian Lebanese Tagine(Plant Based)
Vegetarian Lebanese Tagine(Plant Based)

33.99 gProtein

54.7 gCarbs

13.97 gFats

396 gCalories

379g serving_size

1 Calories

dinner
Meat-less sausages with quinoa & veggies(P)
Meat-less sausages with quinoa & veggies(P)

35.79 gProtein

52.19 gCarbs

13.02 gFats

401 gCalories

288g serving_size

1 Calories

friday | April 7
breakfast
Beef-Stuffed Portobello Mushroom Pizza(S)
Beef-Stuffed Portobello Mushroom Pizza(S)

37.69 gProtein

26.61 gCarbs

12.19 gFats

353 gCalories

370g serving_size

Calories

lunch
Chicken Burrito Cauliflower Rice Bowl(S)
Chicken Burrito Cauliflower Rice Bowl(S)

41.16 gProtein

24 gCarbs

11.77 gFats

347 gCalories

320g serving_size

Calories

dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 gCalories

260g serving_size

Calories

breakfast
Beef-Stuffed Portobello Mushroom Pizza(B)
Beef-Stuffed Portobello Mushroom Pizza(B)

35.26 gProtein

35.85 gCarbs

12.02 gFats

379 gCalories

386g serving_size

1 Calories

lunch
Chicken Burrito Cauliflower Rice Bowl(B)
Chicken Burrito Cauliflower Rice Bowl(B)

46.15 gProtein

28.68 gCarbs

12.81 gFats

395 gCalories

350g serving_size

1 Calories

dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 gCalories

297g serving_size

1 Calories

breakfast
Wild berries Protein waffle with citric Greek yogurt(P)
Wild berries Protein waffle with citric Greek yogurt(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

226g serving_size

1 Calories

lunch
Stir fried Tempeh Teriyaki Rice Bowl (P)
Stir fried Tempeh Teriyaki Rice Bowl (P)

34.59 gProtein

52.06 gCarbs

12.98 gFats

396 gCalories

295g serving_size

1 Calories

dinner
Tandoori Tofu Tikka Biryani(P)
Tandoori Tofu Tikka Biryani(P)

35.4 gProtein

38.13 gCarbs

13.12 gFats

398 gCalories

338g serving_size

1 Calories

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