We Handle the Prep. You Enjoy the Meal. It's that Easy

Order ready-to-eat, nutritious, and delicious meals in 3 simple steps.

Step 1. Pick Your Meal Plans

Each of our meal plans are anchored to a specific health and transformation goal. Choose a delicious weekly or bi-weekly meal plan in minutes. Select from the meal types - Sculpt, Balanced or Plant Based or just mix and match across meal types using the Custom option.

If you have dietary restrictions or other specific meal needs — reach out to us and we will do our best to support you.

Step 2. Customize Your Options

Customising and modifying your meal plan is easy. Choose what you want before midnight every Thursday for the next week.

  1. Choose the number of weeks and meals.
  2. Select your delivery slot timing.
  3. Add additional instructions if you need.
  4. Select your meals from our wide variety.

We have a wide variety of intricately designed meals by expert nutrition experts and prepared by experienced chefs. You choose what your breakfast, lunch and dinner looks like.

How do I sign up and get started?
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Once you have seen our menu and wish to order, click here, select your meal plan (Sculpt, Balanced, Plant-based or Custom), Meal Size (Regular/ Large/ XL) and the number of meals you want to order.

Then choose your delivery slot, pay and you’re all set!

Our cut-off for orders is every Thursday at midnight, so if you're looking to order from Monday onwards, please place your order by Thursday midnight the week before.

How many meals do I need to choose?
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Our menus run for 2 weeks. Depending on your choice, you can select 10, 12 or 15 meals for 1 week and similarly 20, 24 or 30 meals for 2 weeks.

Our minimum order is 10 meals for a week, however, you can choose any combination of days and meals to suit your schedule. As long as you order at least 10 meals per week, you are not required to choose a minimum number of meals per day.

Can I customize my meals?
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In case you have any dietary restrictions (e.g. no beef or no prawn etc.), you can opt for our Customised Menu, where you can substitute the meals you do not want, with plant-based options.

Please let us know if you have any allergen restrictions (e.g., allergic to allium, gluten-free, etc.) in advance and we will do our best to accommodate you. We will, however, notify you if certain ingredients are integral to certain menu options, in which case you will be advised to choose an alternate meal. 

Step 3. Heat And Eat

Dietician-designed, chef-prepared meals arrive fresh in eco-friendly bio-degradable packaging daily at your doorstep. All you have to do is heat and eat. No prep. No cooking.

  1. Meals arrive daily, fresh, and chilled.
  2. Refrigerate your meals.
  3. Heat meals in the microwave for just 3 minutes.
  4. Savor the beautiful, bold, invigorating flavors.

What if I only want lunch or dinner?
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You need to select 10, 12 or 15 meals for 1 week’s order. You can select any meal type across days, as long as you hit the weekly goal of 10, 12 or 15 meals.

We have a minimum selection of 10 meals per week, which is at least 2 meals per day. You can choose your desired plan and then select 10 meals from Breakfast, Lunch and Dinner options.

How are the meals delivered?
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We do islandwide delivery, including Sentosa.

However, we do not deliver to controlled areas such as Jurong Island, airports, and prison camps.

You will receive your meals daily, chilled, and will have to reheat them before eating.

Delivery is done in 2 slots that you can choose from, prior to checking out:

The evening before from 6.30 – 9.30 pm (delivery commences Sunday evening and ends Thursday evening)

Same day morning from 7 – 10.30 am (delivery commences Monday morning and ends Friday morning)

Because of the route-dependent nature of delivery times, we cannot commit to any specific delivery times but will make every effort to stick to the delivery window scheduled, subject to traffic and other conditions.

Should you not be at home at the time of delivery, we will leave the food outside your door. In the event that access to your location is restricted and we cannot reach you, we will be required to charge you a re-delivery fee.

Please give us at least 24 hours' notice if you need to make any changes to your delivery schedule so we can accommodate your needs.

Are your meals halal-certified?
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We operate a no pork no lard kitchen and all our raw materials are sourced from halal certified suppliers.

We are not halal certified yet but are in the process of submitting the required documentation to the authorities.


For any other query / doubt/ clarification, you can contact our Customer Service Team at eat@tsquaredlab.com or via WhatsApp at 65 85414998.