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Fresh meals, never frozenl

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Island wide FREE delivery

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Wide variety

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Locally sourced ingredients

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Flavourful and additive-free

Singapore's premier meal prep experience

Redefining meal prep for a healthier you

100,000+

meals delivered

250+

variety of meal options

ORDER NOW
Icon

Fresh meals, never frozenl

Icon

Island wide FREE delivery

Icon

Wide variety

Icon

Locally sourced ingredients

Icon

Flavourful and additive-free

Singapore's premier meal prep experience

Redefining meal prep for a healthier you

100,000+

meals delivered

250+

variety of meal options

ORDER NOW

How It Works

01
How it work steps 1
Choose Your Meals

Choose your meal plan that fits your goals and lifestyle, whether it's from our ready-made options or by customising it to suit your preferences.

02
How it work steps 2
Meals Delivered Fresh Daily

Enjoy the convenience of receiving chef-prepared meals delivered daily to your doorstep in eco-friendly packaging allowing you to simply unpack and refrigerate for freshness.

03
How it work steps 3
Nourish Yourself

Gourmet, nutrient-rich meals customised to your appetite and nutrition needs. Simply heat and eat when hungry. Ready in 3 minutes.

04
How it work steps 4
Repeat & Savour Daily

Get diverse, pre-made meals delivered to your door daily – simply keep repeating your orders for a tasty rotation!

What We Promise

Consistently Updated Menu

We understand the importance of variety in meals. With TSquared Eats Meal Plan, you'll never experience mealtime monotony.

Crafted by Professional Chefs

Our meals are expertly crafted by seasoned chefs who are skilled at their craft and cater to diverse dietary needs while ensuring a delightful experience.

Expert Formulated

Our meals are carefully curated by our team of nutrition experts who possess a deep understanding of both food and your specific goals.

Delivered Fresh Always

TSquared Eats meals are crafted with recognizable, real ingredients, arriving at your doorstep in a state of freshness, never frozen or vacuum-sealed.

Choose Your Meal

Explore Our Customer Favourites

Scrambled Eggs With Smoked Salmon

English style breakfast served with egg white scramble, smoked salmon, grilled asparagus, baked tomato and roasted potatoes

Oven Baked Fusion Chicken With Spiced Carrot Rice

Chicken breast marinated in a Pacific coast inspired tangy sauce is served with mildly spiced Korean style carrot rice

Teriyaki Beef With Stir Fried Noodles

Australian beef strips marinated in Teriyaki sauce and served with wholemeal noodles and assorted veggies

Asian Peanut Chicken Curry

Indonesian instant pot peanut chicken curry served with cauliflower rice and homemade pickled cucumber

G P

★★★★★

The food meals they offer are just delicious. To top it up the service is top notch. I have been buying meals from majority of the companies in SG but these team delivers over & above. Catering to personal preferences where needed, make the meals they offer my absolute favourite. Highly recommending it & thank you.

Immanuel Judah

★★★★★

Great Food, Awesome Variety, and most important their Veggies are spot on! Ordered their food for Xmas! Will come back for more! Even after many hours, the food was on point and enjoyable.

Vanessa M

★★★★★

Absolutely love the healthy meal plans that Eat.Transform has to offer. The meals are delivered daily to my doorstep and I get to eat healthy (and delicious) breakfasts, lunches & dinners without having to prep or do the dishes (just a simple & quick reheat in the microwave for 3 mins and it's good to go)! Love the concept that works so well, especially since I'm working from home during this pandemic and have been looking for a solution that doesn't require me to rack my brain thinking of what to prepare for my next meal! Thanks Total Transformation Lab for your Eat.Transform meal plans!

Wee Kai

★★★★★

I order the pre-made meals from TSQUARED and it’s absolutely delicious and I get to eat good low-calorie healthy food every day.


Emma H

★★★★★

I have subscribed to the meal plans and just wanted to praise the quality of the food! It is AMAZING and I'm obsessed. Looking forward to my meal delivery every day!

Fluff De Puff

★★★★★

Bought two weeks of meal plan and thoroughly enjoyed the first week. Food was delicious and of good quality. Looking forward to the second week!


Specialized meals by Experienced Chefs.

Hear it From Our Clients

"The Meals are freshly prepared by tsquarelabs and I get my daily supplies in the morning. This allows me to focus on making my time count at the Gym"

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FAQs

How do I sign up and get started?

Once you have seen our menu and wish to order, click here, select your meal plan (Sculpt, Balanced, Plant-based or Custom), Meal Size (Regular/ Large/ XL) and the number of meals you want to order.
Then choose your delivery slot, pay and you’re all set! Our cut-off for orders is every Thursday at midnight, so if you're looking to order from Monday onwards, please place your order by Thursday midnight the week before.

What are the meal types and plans offered?

Our meal plans run from Monday to Friday and we offer 3 meals per day – Breakfast, Lunch and Dinner.

You can read more about our plans here.

Each meal plan comes in 3 sizes with average calorie & macro contents as below:

Meal Plan Macronutrient distribution Kcal content per meal
Regular Large XL
Sculpt Carbs (25%)
Proteins (40%)
Fats (35%)
350 450 550
Balanced Carbs (35%)
Proteins (35%)
Fats (30%)
400 500 650
Plant-based Carbs (35%)
Proteins (35%)
Fats (30%)
400 500 650

How many meals do I need to choose?

Our menus run for 2 weeks. Depending on your choice, you can select 10, 12 or 15 meals for 1 week and similarly 20, 24 or 30 meals for 2 weeks.

Our minimum order is 10 meals for a week, however, you can choose any combination of days and meals to suit your schedule. As long as you order at least 10 meals per week, you are not required to choose a minimum number of meals per day.

Are your meals halal-certified?

We operate a no pork no lard kitchen and all our raw materials are sourced from halal certified suppliers.

We are not halal certified yet but are in the process of submitting the required documentation to the authorities.

Where are your meals prepared and what is the shelf life?

Our meals are prepared using only the freshest and locally sourced ingredients by trained and expert chefs at our dedicated Production Kitchen Facility in the North-East.

We handle everything ourselves, from menu planning and nutrient analysis to sourcing, preparation, and packaging, to make sure you receive only the best meals.

Each meal is clearly labeled with accurate information about the ingredients, allergens (if any), and macronutrients.

Our meals are chilled, so we give a "consume by" date one day after the intended date of consumption. Please note that the meals need to be kept in a chiller at your location to ensure long shelf life.

Can I customize my meals?

In case you have any dietary restrictions (e.g. no beef or no prawn etc.) you can opt for our Custom Menu, where you can substitute the meals you do not want, with plant-based options.

Please let us know if you have any allergen restrictions (e.g., allergic to allium, gluten-free, etc.) in advance and we will do our best to accommodate you. We will, however, notify you if certain ingredients are integral to certain menu options, in which case you will be advised to choose an alternate meal.

How are the meals delivered?

We do islandwide delivery, including Sentosa. However, we do not deliver to controlled areas such as Jurong Island, airports, and prison camps.

You will receive your meals daily, chilled, and will have to reheat them before eating.

Delivery is done in 2 slots that you can choose from, prior to checking out:

  • The evening before from 6.30 – 9.30 pm (delivery commences Sunday evening and ends Thursday evening)
  • Same day morning from 7 – 10.30 am (delivery commences Monday morning and ends Friday evening)

Because of the route-dependent nature of delivery times, we cannot commit to any specific delivery times but will make every effort to stick to the delivery window scheduled, subject to traffic and other conditions.

Should you not be at home at the time of delivery, we will leave the food outside your door. In the event that access to your location is restricted and we cannot reach you, we will be required to charge you a re-delivery fee.

Please give us at least 24 hours' notice if you need to make any changes to your delivery schedule so we can accommodate your needs.

For any other query/ doubt/ clarification, you can contact our Customer Service Team at eat@tsquaredlab.com or via WhatsApp at 65 85414998

  • Vegan Eggplant Curry

    Vegan Eggplant Curry

    INGREDIENTS 1 Tbsp olive oil 1 large onion, chopped 1 cup bell pepper, chopped 1 medium eggplant, cubed 1/2 cup coconut milk, light  ½ (4 oz ) cup water 1 Tbsp almond butter, smooth, not salted 4 Tbs yellow curry paste Pinch salt and black pepper 1 tsp smoked paprika 2 tsp cumin 1 cup (240-255g), tofu, firm or extra firm, cubed 2 cloves garlic, minced INSTRUCTIONS Preheat deep pot with oil. Add onions, bell pepper, and eggplant, and fry for 2 minutes. Add coconut milk, water, almond butter, yellow curry paste, salt, pepper, smoked paprika and cumin. Cover the pot and cook on low -medium heat for 10 minutes stir occasionally. Finally, add tofu and garlic and cook for 2-3 more minutes. Eggplant should be done, but not mushy at this point. Serve in bowls or over rice on plates. Garnish with fresh cilantro

    • Recipes

    Vegan Eggplant Curry

    INGREDIENTS 1 Tbsp olive oil 1 large onion, chopped 1 cup bell pepper, chopped 1 medium eggplant, cubed 1/2 cup coconut milk, light  ½ (4 oz ) cup water 1 Tbsp almond butter, smooth, not salted 4 Tbs yellow curry paste Pinch salt and black pepper 1 tsp smoked paprika...

    Read More
  • Spicy Tomato Beef Soup

    Spicy Tomato Beef Soup

    INGREDIENTS 4 Tbsp olive oil 2 large beets (8oz/230g), shredded very thin 2 tsp apple cider vinegar 3L water 2-3 large potatoes, diced ½ tsp salt ½ tsp black pepper 2 bay leafs 1 Tbsp Huy Fong Sriracha Hot Chili Sauce 2 Tbsp white miso paste 500g (17oz) beef, ground 1 large onion, diced 1 large sweet pepper, sliced thin 2-3 celery stalk, sliced very thin 4 Tbsp tomato paste 300g (10oz) Napa cabbage, shredded very thin ¼ heaping cup (40g) Kimchi, chopped Handful of fresh scallions INSTRUCTIONS Preheat a frying pan, pour 2 tbsp. tablespoons of olive oil. Add the beets and vinegar. Fry, occasionally stirring, over medium heat for 2-3 minutes. Bring water to boil and transfer the beets from the pan into water. Then add potatoes, salt, black pepper, bay leafs, chili sauce, and miso paste. Bring soup to boil and simmer on low heat, covered for 12-15 minutes. Preheat a frying pan with oil. Add beef, onions, bell pepper, and celery. Fry, stirring occasionally, over medium heat for 8-10 minutes. Add tomato paste. Cook for 2 more minutes. Transfer the mixture into the soup, and Napa cabbage. Cook the soup, covered for 10-12 minutes. Remove from heat, add Kimchi. Let it seat for 8-10 minutes before serving. Add salt and pepper to taste if needed. Top with fresh scallions before serving

    • Recipes

    Spicy Tomato Beef Soup

    INGREDIENTS 4 Tbsp olive oil 2 large beets (8oz/230g), shredded very thin 2 tsp apple cider vinegar 3L water 2-3 large potatoes, diced ½ tsp salt ½ tsp black pepper 2 bay leafs 1 Tbsp Huy Fong Sriracha Hot Chili Sauce 2 Tbsp white miso paste 500g (17oz) beef, ground...

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  • Grilled Lamb Chops with Cucumber Salad

    Grilled Lamb Chops with Cucumber Salad

    INGREDIENTS For the salad 2 large cucumbers, sliced 4 tomatoes, sliced 2 tsp fresh mint, chopped 5 Tbsps Greek yogurt Salt to taste For the chops 1 garlic clove 1 tsp fresh rosemary leaves ½ tsp fresh thyme leaves Pinch sea salt Pinch fine black pepper 1 Tbsp olive oil 2 tsp soy sauce 4 lamb chops (4oz or 113g each) INSTRUCTIONS For the salad: Combine all ingredients, place into the refrigerator, covered until chops are ready. For the chops: In a mortar and pestle, crush garlic, rosemary, and thyme. Add salt and olive oil. Whisk together. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes. Heat a grill pan over high heat. Add the chops, and sear for about 2 minutes. Flip the chops over and cook for another 3 minutes for medium-rare and 3 1/2 minutes for medium. Serve with cucumber salad on a side.

    • Recipes

    Grilled Lamb Chops with Cucumber Salad

    INGREDIENTS For the salad 2 large cucumbers, sliced 4 tomatoes, sliced 2 tsp fresh mint, chopped 5 Tbsps Greek yogurt Salt to taste For the chops 1 garlic clove 1 tsp fresh rosemary leaves ½ tsp fresh thyme leaves Pinch sea salt Pinch fine black pepper 1 Tbsp olive oil...

    Read More
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