Tastiest Meal Prep

Tastiest Meal Prep

Designed by experts, Chef-Cooked, Delivered Fresh Daily, Wide Variety, Taste is the Key!

Each of our meal plans are anchored to a specific health and transformation goal. Designed by expert nutritionists and experienced chefs, our meal plans are synonymous to balance nutrition and calorie controlled eating.

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01 You choose

Pick a plan that resonates with your lifestyle. We have preset plans and plans that you can mix-match and customize as per your likes.

02 We get Cooking

Our chefs cook your meals with love. Designed by experienced chefs, our meal plans are synonymous to balance nutrition and calorie-controlled eating.

03 On it's way

Dietician-designed, chef-prepared meals arrive fresh in eco-friendly bio-degradable packaging daily at your doorstep.

04 Nourish yourself

Gourmet, nutrient-rich meals customized to your appetite and nutrition needs. Simply heat and eat.


choose your meal


Low carbohydrate, protein-packed meal options designed to support your weight-loss journey while keeping you satisfied.

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Nutritionally balanced meal options designed to optimise your general well-being and improve workout performance.

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Nutritionally plant-based protein meals designed to provide you with a wider range of vitamins and minerals for well-being.

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Mix & Match and create a Meal plan of your choice. Choose what you like. Our custom based meal plan allows you to choose dishes from across all the above meal plan categories, be it Sculpt, Balanced or Plant-Based. Mix & Match and eat what you like.

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Check our full range menu before you take the plunge.

We bring a regularly updated menu just for you. The days of boring, uninspired meal plans are now over because variety is the key to making healthy eating effortless. TSquared Lab Eat brings you beautiful, bold, invigorating flavors designed by expert nutritionists and prepared by experienced chefs. Our meal plans are synonymous to balance nutrition and calorie-controlled eating.

Cut off time for all orders is ​Thursday midnight, the week before!

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  • Once you have seen our menu and wish to order, click here, select your meal plan (Sculpt, Balanced, Plant-based or Custom), Meal Size (Regular/ Large/ XL) and the number of meals you want to order.
  • Then choose your delivery slot, pay and you’re all set!
  • Our cut-off for orders is every Thursday at midnight, so if you're looking to order from Monday onwards, please place your order by Thursday midnight the week before.

  • Our meal plans run from Monday to Friday and we offer 3 meals per day – Breakfast, Lunch and Dinner.
  • You can read more about our plans here.
  • Each meal plan comes in 3 sizes with average calorie & macro contents as below:

    Meal Plan Macronutrient distribution Kcal content per meal
    Regular Large XL
    Sculpt Carbs (25%)
    Proteins (40%)
    Fats (35%)
    350 450 550
    Balanced Carbs (35%)
    Proteins (35%)
    Fats (30%)
    400 500 650
    Plant-based Carbs (35%)
    Proteins (35%)
    Fats (30%)
    400 500 650

  • Our menus run for 2 weeks. Depending on your choice, you can select 10, 12 or 15 meals for 1 week and similarly 20, 24 or 30 meals for 2 weeks.
  • Our minimum order is 10 meals for a week, however, you can choose any combination of days and meals to suit your schedule. As long as you order at least 10 meals per week, you are not required to choose a minimum number of meals per day.

  • We operate a no pork no lard kitchen and all our raw materials are sourced from halal certified suppliers.
  • We are not halal certified yet but are in the process of submitting the required documentation to the authorities.

  • Our meals are prepared using only the freshest and locally sourced ingredients by trained and expert chefs at our dedicated Production Kitchen Facility in the East.
  • We handle everything ourselves, from menu planning and nutrient analysis to sourcing, preparation, and packaging, to make sure you receive only the best meals.
  • Each meal is clearly labeled with accurate information about the ingredients, allergens (if any), and macronutrients.
  • Our meals are chilled, so we give a "consume by" date one day after the intended date of consumption. Please note that the meals need to be kept in a chiller at your location to ensure long shelf life.

  • In case you have any dietary restrictions (e.g. no beef or no prawn etc.) you can opt for our Custom Menu, where you can substitute the meals you do not want, with plant-based options.
  • Please let us know if you have any allergen restrictions (e.g., allergic to allium, gluten-free, etc.) in advance and we will do our best to accommodate you. We will, however, notify you if certain ingredients are integral to certain menu options, in which case you will be advised to choose an alternate meal.

  • We do islandwide delivery, including Sentosa. However, we do not deliver to controlled areas such as Jurong Island, airports, and prison camps.
  • You will receive your meals daily, chilled, and will have to reheat them before eating.
  • Delivery is done in 2 slots that you can choose from, prior to checking out:
    • The evening before from 6.30 – 9.30 pm (delivery commences Sunday evening and ends Thursday evening)
    • Same day morning from 7 – 10.30 am (delivery commences Monday morning and ends Friday evening)
  • Because of the route-dependent nature of delivery times, we cannot commit to any specific delivery times but will make every effort to stick to the delivery window scheduled, subject to traffic and other conditions.
  • Should you not be at home at the time of delivery, we will leave the food outside your door. In the event that access to your location is restricted and we cannot reach you, we will be required to charge you a re-delivery fee.
  • Please give us at least 24 hours' notice if you need to make any changes to your delivery schedule so we can accommodate your needs.

    For any other query/ doubt/ clarification, you can contact our Customer Service Team at or via WhatsApp at 65 85414998


Listen to the client's journey to clean and nutritious eating.


The food meals they offer are just delicious. To top it up the service is top notch. I have been buying meals from majority of the companies in SG but these team delivers over & above. Catering to personal preferences where needed, make the meals they offer my absolute favourite. Highly recommending it & thank you.

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Immanuel Judah

Great Food, Awesome Variety, and most important their Veggies are spot on! Ordered their food for Xmas! Will come back for more! Even after many hours, the food was on point and enjoyable.

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Vanessa M

Absolutely love the healthy meal plans that Eat.Transform has to offer. The meals are delivered daily to my doorstep and I get to eat healthy (and delicious) breakfasts, lunches & dinners without having to prep or do the dishes (just a simple & quick reheat in the microwave for 3 mins and it's good to go)! Love the concept that works so well, especially since I'm working from home during this pandemic and have been looking for a solution that doesn't require me to rack my brain thinking of what to prepare for my next meal! Thanks Total Transformation Lab for your Eat.Transform meal plans!

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Wee Kai

I order the pre-made meals from TSQUARED and it’s absolutely delicious and I get to eat good low-calorie healthy food every day.

Emma H

I have subscribed to the meal plans and just wanted to praise the quality of the food! It is AMAZING and I'm obsessed. Looking forward to my meal delivery every day!

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Fluff De Puff

Bought two weeks of meal plan and thoroughly enjoyed the first week. Food was delicious and of good quality. Looking forward to the second week!

Specialized meals by Experienced Chefs.