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Fresh meals, never frozenl

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Island wide FREE delivery

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Wide variety

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Locally sourced ingredients

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Flavourful and additive-free

Singapore's premier meal prep experience

Redefining meal prep for a healthier you

100,000+

meals delivered

250+

variety of meal options

ORDER NOW
TSquared Eats - Singapore' Tastiest Healthy Meal PrepTSquared Eats - Singapore' Tastiest Healthy Meal Prep
Icon

Fresh meals, never frozenl

Icon

Island wide FREE delivery

Icon

Wide variety

Icon

Locally sourced ingredients

Icon

Flavourful and additive-free

Singapore's premier meal prep experience

Redefining meal prep for a healthier you

100,000+

meals delivered

250+

variety of meal options

ORDER NOW
Singapore's Tastiest Meal Prep ExperienceSingapore's Tastiest Meal Prep Experience

How It Works

01
How it work steps 1
Choose Your Meals

Choose your meal plan that fits your goals and lifestyle, whether it's from our ready-made options or by customising it to suit your preferences.

02
How it work steps 2
Meals Delivered Fresh Daily

Enjoy the convenience of receiving chef-prepared meals delivered daily to your doorstep in eco-friendly packaging allowing you to simply unpack and refrigerate for freshness.

03
How it work steps 3
Nourish Yourself

Gourmet, nutrient-rich meals customised to your appetite and nutrition needs. Simply heat and eat when hungry. Ready in 3 minutes.

04
How it work steps 4
Repeat & Savour Daily

Get diverse, pre-made meals delivered to your door daily – simply keep repeating your orders for a tasty rotation!

What We Promise

Consistently Updated Menu

We understand the importance of variety in meals. With TSquared Eats Meal Plan, you'll never experience mealtime monotony.

Crafted by Professional Chefs

Our meals are expertly crafted by seasoned chefs who are skilled at their craft and cater to diverse dietary needs while ensuring a delightful experience.

Expert Formulated

Our meals are carefully curated by our team of nutrition experts who possess a deep understanding of both food and your specific goals.

Delivered Fresh Always

TSquared Eats meals are crafted with recognizable, real ingredients, arriving at your doorstep in a state of freshness, never frozen or vacuum-sealed.

Choose Your Meal

Explore Our Customer Favourites

Scrambled Eggs With Smoked Salmon

English style breakfast served with egg white scramble, smoked salmon, grilled asparagus, baked tomato and roasted potatoes

Oven Baked Fusion Chicken With Spiced Carrot Rice

Chicken breast marinated in a Pacific coast inspired tangy sauce is served with mildly spiced Korean style carrot rice

Teriyaki Beef With Stir Fried Noodles

Australian beef strips marinated in Teriyaki sauce and served with wholemeal noodles and assorted veggies

Asian Peanut Chicken Curry

Indonesian instant pot peanut chicken curry served with cauliflower rice and homemade pickled cucumber

G P

★★★★★

The food meals they offer are just delicious. To top it up the service is top notch. I have been buying meals from majority of the companies in SG but these team delivers over & above. Catering to personal preferences where needed, make the meals they offer my absolute favourite. Highly recommending it & thank you.

Immanuel Judah

★★★★★

Great Food, Awesome Variety, and most important their Veggies are spot on! Ordered their food for Xmas! Will come back for more! Even after many hours, the food was on point and enjoyable.

Vanessa M

★★★★★

Absolutely love the healthy meal plans that Eat.Transform has to offer. The meals are delivered daily to my doorstep and I get to eat healthy (and delicious) breakfasts, lunches & dinners without having to prep or do the dishes (just a simple & quick reheat in the microwave for 3 mins and it's good to go)! Love the concept that works so well, especially since I'm working from home during this pandemic and have been looking for a solution that doesn't require me to rack my brain thinking of what to prepare for my next meal! Thanks Total Transformation Lab for your Eat.Transform meal plans!

Wee Kai

★★★★★

I order the pre-made meals from TSQUARED and it’s absolutely delicious and I get to eat good low-calorie healthy food every day.


Emma H

★★★★★

I have subscribed to the meal plans and just wanted to praise the quality of the food! It is AMAZING and I'm obsessed. Looking forward to my meal delivery every day!

Fluff De Puff

★★★★★

Bought two weeks of meal plan and thoroughly enjoyed the first week. Food was delicious and of good quality. Looking forward to the second week!


Specialized meals by Experienced Chefs.

Hear it From Our Clients

"The nutritional contents on the meal box helps me to keep my eating habits in check. I am thankful that TSquared Eats is suitable for my diet, so I can actually eat it with no worries."

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FAQs

How do I sign up and get started?

Once you have seen our menu and wish to order, click here, select your meal plan (Sculpt, Balanced, Plant-based or Custom), Meal Size (Regular/ Large/ XL) and the number of meals you want to order.
Then choose your delivery slot, pay and you’re all set! Our cut-off for orders is every Thursday at midnight, so if you're looking to order from Monday onwards, please place your order by Thursday midnight the week before.

What are the meal types and plans offered?

Our meal plans run from Monday to Friday and we offer 3 meals per day – Breakfast, Lunch and Dinner.

You can read more about our plans here.

Each meal plan comes in 3 sizes with average calorie & macro contents as below:

Meal Plan Macronutrient distribution Kcal content per meal
Regular Large XL
Sculpt Carbs (25%)
Proteins (40%)
Fats (35%)
350 450 550
Balanced Carbs (35%)
Proteins (35%)
Fats (30%)
400 500 650
Plant-based Carbs (35%)
Proteins (35%)
Fats (30%)
400 500 650

How many meals do I need to choose?

Our menus run for 2 weeks. Depending on your choice, you can select 10, 12 or 15 meals for 1 week and similarly 20, 24 or 30 meals for 2 weeks.

Our minimum order is 10 meals for a week, however, you can choose any combination of days and meals to suit your schedule. As long as you order at least 10 meals per week, you are not required to choose a minimum number of meals per day.

Are your meals halal-certified?

We operate a no pork no lard kitchen and all our raw materials are sourced from halal certified suppliers.

We are not halal certified yet but are in the process of submitting the required documentation to the authorities.

Where are your meals prepared and what is the shelf life?

Our meals are prepared using only the freshest and locally sourced ingredients by trained and expert chefs at our dedicated Production Kitchen Facility in the North-East.

We handle everything ourselves, from menu planning and nutrient analysis to sourcing, preparation, and packaging, to make sure you receive only the best meals.

Each meal is clearly labeled with accurate information about the ingredients, allergens (if any), and macronutrients.

Our meals are chilled, so we give a "consume by" date one day after the intended date of consumption. Please note that the meals need to be kept in a chiller at your location to ensure long shelf life.

Can I customize my meals?

In case you have any dietary restrictions (e.g. no beef or no prawn etc.) you can opt for our Custom Menu, where you can substitute the meals you do not want, with plant-based options.

Please let us know if you have any allergen restrictions (e.g., allergic to allium, gluten-free, etc.) in advance and we will do our best to accommodate you. We will, however, notify you if certain ingredients are integral to certain menu options, in which case you will be advised to choose an alternate meal.

How are the meals delivered?

We do islandwide delivery, including Sentosa. However, we do not deliver to controlled areas such as Jurong Island, airports, and prison camps.

You will receive your meals daily, chilled, and will have to reheat them before eating.

Delivery is done in 2 slots that you can choose from, prior to checking out:

  • The evening before from 6.30 – 9.30 pm (delivery commences Sunday evening and ends Thursday evening)
  • Same day morning from 7 – 10.30 am (delivery commences Monday morning and ends Friday evening)

Because of the route-dependent nature of delivery times, we cannot commit to any specific delivery times but will make every effort to stick to the delivery window scheduled, subject to traffic and other conditions.

Should you not be at home at the time of delivery, we will leave the food outside your door. In the event that access to your location is restricted and we cannot reach you, we will be required to charge you a re-delivery fee.

Please give us at least 24 hours' notice if you need to make any changes to your delivery schedule so we can accommodate your needs.

For any other query/ doubt/ clarification, you can contact our Customer Service Team at eat@tsquaredlab.com or via WhatsApp at 65 85414998

  • How To Stick To Your Diet If You’re Busy: Saving Cognitive Capacity

    How To Stick To Your Diet If You’re Busy: Savin...

    Maintaining a nutritious diet can be a challenge, especially when life gets hectic. Between work, family obligations, and other responsibilities, finding the time and energy to prioritise healthy eating can feel like an uphill battle.  However, there's a key concept that can help make sticking to your diet more manageable: saving your cognitive capacity. In this blog, we'll explore practical strategies for maintaining a healthy diet even when you're busy. By understanding how to preserve your mental resources and simplify your food choices, you can make healthier decisions with less effort and stress. So, if you're tired of struggling to stay on track with your diet amidst a busy schedule, read on to discover how to save your cognitive capacity and set yourself up for success. Understanding Cognitive Capacity Specifically to decision-making and self-control, cognitive capacity plays a crucial role. It's the mental bandwidth we rely on for making choices, solving problems, and exerting willpower. However, our cognitive resources are finite and can become depleted, particularly in the face of busy schedules and constant decision-making. When our cognitive capacity is drained, we're more susceptible to decision fatigue - the phenomenon where the quality of our decisions deteriorates as we make more choices throughout the day. This can have significant implications for our dietary choices, as we may find ourselves opting for convenient but unhealthy options simply because we're too mentally exhausted to consider healthier alternatives. By understanding the concept of cognitive capacity and its impact on dietary decisions, we can begin to explore strategies for preserving our mental resources and making healthier choices with less effort. Simplifying Your Food Environment Navigating a busy schedule can often leave just little time or mental energy for meal planning and preparation. However, by streamlining your food environment, you can make it easier to stick to your diet even when life gets hectic. One effective strategy is batch cooking and meal prepping. Set aside time each week to prepare large batches of healthy meals and snacks that can be easily portioned out and stored for later consumption. This not only saves time during the week but also ensures that you have nutritious options readily available when hunger strikes. Another approach is to stock your pantry and fridge with healthy, convenient options. By having a selection of fruits, vegetables, lean proteins, whole grains, and healthy fats on hand, you can eliminate the need for frequent trips to the grocery store and reduce the temptation to reach for less nutritious alternatives. Additionally, you can also order from healthy yet tasty meal prep companies like TSquared Eats. These services provide pre-prepared meals made with fresh, high-quality ingredients, saving you time and effort while ensuring that you stay on track with your dietary goals. By simplifying your food environment in these ways, you can minimise decision-making and make it easier to stick to your diet, even when you're pressed for time. Implementing Habit-Based Eating Relying on willpower alone to maintain a healthy diet can be challenging, especially when you're busy. Instead, focusing on building sustainable habits can make healthy eating a more automatic and less mentally taxing process. Start by setting specific, achievable goals. Rather than making broad statements like "eat healthier," set clear, actionable objectives such as "eat a serving of vegetables with every meal" or "prepare lunch at home four days a week." or “order a meal prep service for the week”. These specific goals are easier to incorporate into your routine and track over time. Creating cues and triggers can help reinforce these habits. For example, if your goal is to eat more vegetables, place pre-cut veggies at the front of your fridge where they're easily visible and accessible. If you aim to drink more water, keep a water bottle on your desk as a reminder. Tracking your progress is another effective strategy. Use a journal, an app, or even a simple checklist to monitor your adherence to your dietary goals. Seeing your progress can provide motivation and make it easier to identify areas that need improvement. By focusing on building these small, sustainable habits, you can make healthier eating a regular part of your routine without relying solely on willpower. Leveraging Technology and Tools In today’s digital age, numerous tools and technologies can simplify meal planning, grocery shopping, and tracking food intake, making it easier to stick to your diet even with a busy schedule. Meal Planning Apps: These apps can help you organise your meals for the week, create shopping lists, and even suggest recipes based on your dietary preferences. Some popular options include Mealime, Paprika, and Plan to Eat. These apps reduce the mental effort required to decide what to eat and ensure you have all the ingredients you need. Grocery Delivery Services: Services like Instacart, Amazon Fresh, and local grocery delivery options can save you time by bringing groceries directly to your door. Many of these services allow you to save your shopping lists for easy reordering, ensuring you always have healthy foods on hand without frequent trips to the store. Nutrition Tracking Tools: Apps like MyFitnessPal, Cronometer, and Lose It! allow you to log your meals and monitor your nutritional intake. These tools can provide insights into your eating habits, helping you stay on track with your dietary goals. Many of these apps also offer barcode scanning and extensive food databases to make tracking easier. Meal Delivery Services: For those days when cooking is not an option, meal delivery services like TSquared Eats can be a lifesaver. These services offer pre-prepared, healthy meals made from fresh ingredients. By having these meals delivered to your door, you can ensure you’re eating nutritious food without the hassle of cooking or meal prep. Using these tools can streamline your dietary routines, reduce the cognitive load associated with meal planning and tracking, and help you maintain a healthy diet even on the busiest days. Mindful Eating Practices Slow Down: Take the time to eat your meals slowly and mindfully, paying attention to each bite. This allows your body to register feelings of fullness more accurately, preventing overeating. Engage Your Senses: Notice the colours, textures, and aromas of your food. Take pleasure in the experience of eating and savour each bite. Listen to Your Body: Pay attention to hunger and fullness cues. Eat when you're hungry and stop when you're satisfied, rather than eating out of habit or boredom. (Trust us, you will know once your start listening) Minimise Distractions: Turn off the TV, put away your phone, and focus on the act of eating. Eating while distracted can lead to overconsumption and a lack of satisfaction from your meals. Practice Gratitude: Take a moment before eating to express gratitude for the food on your plate and the nourishment it provides. This can help foster a more positive relationship with food and eating. Prioritising Self-Care and Stress Management Self-care often takes a backseat.  Exercise: Regular physical activity not only benefits your physical health but also improves mood and reduces stress. Find activities you enjoy and make time for them regularly, even if it's just a short walk during your lunch break or a quick home workout. Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, meditation, or yoga into your daily routine to help alleviate stress and promote mental clarity. These practices can help you remain calm and focused, making it easier to make mindful dietary choices. Adequate Sleep: Prioritise getting enough sleep each night, as insufficient sleep can disrupt hormone levels and increase cravings for unhealthy foods. Aim for 7-9 hours of quality sleep per night to support optimal health and well-being. Leisure Activities: Make time for activities that bring you joy and relaxation, whether it's spending time with loved ones, pursuing hobbies, or enjoying nature. Taking breaks from work and responsibilities can help recharge your batteries and reduce feelings of overwhelm. Conclusion: Empowering Your Dietary Journey Maintaining a nutritious diet amidst a bustling lifestyle may seem daunting, but it's entirely achievable with the right strategies in place. By honing in on practical techniques to save cognitive capacity, you can simplify your food choices and make sticking to your diet a seamless part of your routine. From streamlining your food environment to leveraging technology and tools, there are numerous avenues to explore. Implementing habit-based eating and prioritising mindful eating practices can further solidify your commitment to healthier choices. Remember, self-care and stress management are vital components of a balanced lifestyle. By prioritising your well-being and integrating relaxation techniques into your daily routine, you can navigate the demands of a busy schedule while maintaining a nourishing diet. So, live this beautiful journey, empower yourself with these strategies, and watch as your dietary habits transform for the better. With consistency and dedication, you can achieve your nutrition goals and enjoy a healthier, happier life. If you're ready to join us on this journey or need further guidance, reach out to TSquared Eats today. Our team is dedicated to supporting you in your dietary endeavours and helping you thrive amidst life's hustle and bustle. Here's to your continued success on your dietary journey!

    How To Stick To Your Diet If You’re Busy: Savin...

    Maintaining a nutritious diet can be a challenge, especially when life gets hectic. Between work, family obligations, and other responsibilities, finding the time and energy to prioritise healthy eating can feel like an uphill battle.  However, there's a key concept that can help make sticking to your diet more manageable:...

    Read More
  • Vegan Eggplant Curry

    Vegan Eggplant Curry

    INGREDIENTS 1 Tbsp olive oil 1 large onion, chopped 1 cup bell pepper, chopped 1 medium eggplant, cubed 1/2 cup coconut milk, light  ½ (4 oz ) cup water 1 Tbsp almond butter, smooth, not salted 4 Tbs yellow curry paste Pinch salt and black pepper 1 tsp smoked paprika 2 tsp cumin 1 cup (240-255g), tofu, firm or extra firm, cubed 2 cloves garlic, minced INSTRUCTIONS Preheat deep pot with oil. Add onions, bell pepper, and eggplant, and fry for 2 minutes. Add coconut milk, water, almond butter, yellow curry paste, salt, pepper, smoked paprika and cumin. Cover the pot and cook on low -medium heat for 10 minutes stir occasionally. Finally, add tofu and garlic and cook for 2-3 more minutes. Eggplant should be done, but not mushy at this point. Serve in bowls or over rice on plates. Garnish with fresh cilantro

    • Recipes

    Vegan Eggplant Curry

    INGREDIENTS 1 Tbsp olive oil 1 large onion, chopped 1 cup bell pepper, chopped 1 medium eggplant, cubed 1/2 cup coconut milk, light  ½ (4 oz ) cup water 1 Tbsp almond butter, smooth, not salted 4 Tbs yellow curry paste Pinch salt and black pepper 1 tsp smoked paprika...

    Read More
  • Spicy Tomato Beef Soup

    Spicy Tomato Beef Soup

    INGREDIENTS 4 Tbsp olive oil 2 large beets (8oz/230g), shredded very thin 2 tsp apple cider vinegar 3L water 2-3 large potatoes, diced ½ tsp salt ½ tsp black pepper 2 bay leafs 1 Tbsp Huy Fong Sriracha Hot Chili Sauce 2 Tbsp white miso paste 500g (17oz) beef, ground 1 large onion, diced 1 large sweet pepper, sliced thin 2-3 celery stalk, sliced very thin 4 Tbsp tomato paste 300g (10oz) Napa cabbage, shredded very thin ¼ heaping cup (40g) Kimchi, chopped Handful of fresh scallions INSTRUCTIONS Preheat a frying pan, pour 2 tbsp. tablespoons of olive oil. Add the beets and vinegar. Fry, occasionally stirring, over medium heat for 2-3 minutes. Bring water to boil and transfer the beets from the pan into water. Then add potatoes, salt, black pepper, bay leafs, chili sauce, and miso paste. Bring soup to boil and simmer on low heat, covered for 12-15 minutes. Preheat a frying pan with oil. Add beef, onions, bell pepper, and celery. Fry, stirring occasionally, over medium heat for 8-10 minutes. Add tomato paste. Cook for 2 more minutes. Transfer the mixture into the soup, and Napa cabbage. Cook the soup, covered for 10-12 minutes. Remove from heat, add Kimchi. Let it seat for 8-10 minutes before serving. Add salt and pepper to taste if needed. Top with fresh scallions before serving

    • Recipes

    Spicy Tomato Beef Soup

    INGREDIENTS 4 Tbsp olive oil 2 large beets (8oz/230g), shredded very thin 2 tsp apple cider vinegar 3L water 2-3 large potatoes, diced ½ tsp salt ½ tsp black pepper 2 bay leafs 1 Tbsp Huy Fong Sriracha Hot Chili Sauce 2 Tbsp white miso paste 500g (17oz) beef, ground...

    Read More
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