Chicken with Fried Cauliflower Rice

Chicken with Fried Cauliflower Rice

It’s like takeout but healthier. This Chinese-inspired dish has just 18 grams of carbs with a solid 34 grams of protein. Plus, it packs tons of veggies: peppers, carrots, onion, garlic, scallions, peas, and cauliflower. INSTRUCTIONS Heat a large, deep skillet over medium-high heat. Add 1 tablespoon oil, then chickenand cook until golden brown, 3 to 4 minutes per side; transfer to a cutting board and letrest for 6 minutes before slicing. Add 2 teaspoons oil to skillet, then eggs, and scramble until just set, 1 to 2 minutes;transfer to a bowl. Add red pepper, carrot, and onion and cook, stirring often until just tender, 4 to 5minutes. Stir in garlic and cook, 1 minute. Toss with scallions and peas. Add cauliflower, soy sauce, and rice vinegar and toss to combine. Then let thecauliflower sit, without stirring, until beginning to brown 2 to 3 minutes. Toss with slicedchicken and eggs

Chicken with Fried Cauliflower Rice

It’s like takeout but healthier. This Chinese-inspired dish has just 18 grams of carbs with a solid 34 grams of protein. Plus, it packs tons of veggies: peppers, carrots, onion, garlic, scallions, peas, and cauliflower. INSTRUCTIONS Heat a large, deep skillet over medium-high heat. Add 1 tablespoon oil, then chickenand...

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Vegan Sesame Cucumber Tofu Salad

Vegan Sesame Cucumber Tofu Salad

INGREDIENTS 1 cup fresh cucumber, sliced thin Firm tofu, cut in bite sized cubes 4 Tbsp canned peas, water drained 1 Tbsp sesame seeds 1 large scallions, shopped very thin 2 cups fresh baby spinach, chopped For the dressing ½ tsp Sesame oil 2 Tbsp Ponzu sauce 1 tsp olive oil INSTRUCTIONS In a small bowl, whisk all sauce ingredients. Set aside. In a large bowl, add cucumber, tofu, scallions and spinach. Pour the sauce over and gently mix. You may want to adjust ponzu sauce (add more or less).

Vegan Sesame Cucumber Tofu Salad

INGREDIENTS 1 cup fresh cucumber, sliced thin Firm tofu, cut in bite sized cubes 4 Tbsp canned peas, water drained 1 Tbsp sesame seeds 1 large scallions, shopped very thin 2 cups fresh baby spinach, chopped For the dressing ½ tsp Sesame oil 2 Tbsp Ponzu sauce 1 tsp olive...

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