Like What you see? Start your journey with us today

Plan Type

Meal Size

Choose a plan now

monday | October 6
Meal 1
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

35 gProtein

22 gCarbs

14 gFats

8 gFibre

354 kCal

Meal 2
Ragù di pollo (Chicken Bolognaise)
Ragù di pollo (Chicken Bolognaise)

37 gProtein

21 gCarbs

14 gFats

3 gFibre

355 kCal

Meal 3
Madras Lamb curry
Madras Lamb curry

34 gProtein

21 gCarbs

14 gFats

5 gFibre

345 kCal

Meal 1
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

34 gProtein

34 gCarbs

14 gFats

8 gFibre

395 kCal

Meal 2
Ragù di pollo (Chicken Bolognaise)
Ragù di pollo (Chicken Bolognaise)

37 gProtein

35 gCarbs

13 gFats

4 gFibre

402 kCal

Meal 3
Madras Lamb Curry
Madras Lamb Curry

36 gProtein

35 gCarbs

13 gFats

6 gFibre

400 kCal

Meal 1
Vegan Quesadilla with Guacamole
Vegan Quesadilla with Guacamole

35 gProtein

34 gCarbs

13 gFats

20 gFibre

401 kCal

Meal 2
Eggplant Lasagna
Eggplant Lasagna

35 gProtein

33 gCarbs

14 gFats

18 gFibre

397 kCal

Meal 3
Soya Chunk Chickpea Curry
Soya Chunk Chickpea Curry

35 gProtein

38 gCarbs

13 gFats

15 gFibre

404 kCal

tuesday | October 7
Meal 1
Smoked Salmon Egg white Scrambled on Zucchini
Smoked Salmon Egg white Scrambled on Zucchini

47 gProtein

14 gCarbs

12 gFats

3 gFibre

348 kCal

Meal 2
Thai green Curry Chicken
Thai green Curry Chicken

35 gProtein

23 gCarbs

13 gFats

349 kCal

Meal 3
Saku Tuna steak with Braised Lentils & Butternut
Saku Tuna steak with Braised Lentils & Butternut

36 gProtein

21 gCarbs

14 gFats

8 gFibre

355 kCal

Meal 1
Smoked Salmon Egg white Scrambled on Zucchini
Smoked Salmon Egg white Scrambled on Zucchini

57 gProtein

39 gCarbs

13 gFats

5 gFibre

504 kCal

Meal 2
Thai Green Curry Chicken
Thai Green Curry Chicken

36 gProtein

32 gCarbs

14 gFats

398 kCal

Meal 3
Saku Tuna steak with Braised Lentil & Butternut
Saku Tuna steak with Braised Lentil & Butternut

42 gProtein

33 gCarbs

12 gFats

12 gFibre

402 kCal

Meal 1
Quorn Patty with Spiced Legumes and Rice Pilaf
Quorn Patty with Spiced Legumes and Rice Pilaf

37 gProtein

37 gCarbs

12 gFats

11 gFibre

400 kCal

Meal 2
Cauliflower Steak with Chimichurri Sauce
Cauliflower Steak with Chimichurri Sauce

36 gProtein

36 gCarbs

13 gFats

22 gFibre

401 kCal

Meal 3
Stir fried Tempeh Teriyaki Rice Bowl
Stir fried Tempeh Teriyaki Rice Bowl

37 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

wednesday | October 8
Meal 1
Minced Beef Brown Rice Porridge
Minced Beef Brown Rice Porridge

35 gProtein

25 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2
Tandoori Prawn with Duo Cabbage Noodles
Tandoori Prawn with Duo Cabbage Noodles

37 gProtein

20 gCarbs

14 gFats

3 gFibre

349 kCal

Meal 3
Chicken Keema Masala
Chicken Keema Masala

36 gProtein

23 gCarbs

13 gFats

6 gFibre

353 kCal

Meal 1
Minced Beef Brown Rice Porridge
Minced Beef Brown Rice Porridge

36 gProtein

35 gCarbs

16 gFats

2 gFibre

396 kCal

Meal 2
Tandoori Prawn with Duo Cabbage Noodles
Tandoori Prawn with Duo Cabbage Noodles

34 gProtein

35 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 3
Chicken Keema Masala
Chicken Keema Masala

37 gProtein

32 gCarbs

14 gFats

7 gFibre

404 kCal

Meal 1
Portobello Mushroom Pizza
Portobello Mushroom Pizza

35 gProtein

35 gCarbs

14 gFats

12 gFibre

402 kCal

Meal 2
Paneer Tikki Kathi Roll
Paneer Tikki Kathi Roll

34 gProtein

35 gCarbs

14 gFats

4 gFibre

397 kCal

Meal 3
Mushroom Stroganoff
Mushroom Stroganoff

35 gProtein

34 gCarbs

14 gFats

24 gFibre

402 kCal

thursday | October 9
Meal 1
Breakfast Chicken Patty with Poached Eggs
Breakfast Chicken Patty with Poached Eggs

39 gProtein

19 gCarbs

14 gFats

2 gFibre

351 kCal

Meal 2
Greek Chicken Skillet
Greek Chicken Skillet

39 gProtein

20 gCarbs

13 gFats

5 gFibre

349 kCal

Meal 3
Beef Fillet Mignon
Beef Fillet Mignon

35 gProtein

22 gCarbs

13 gFats

4 gFibre

347 kCal

Meal 1
Breakfast Chicken Patty with Poached Eggs
Breakfast Chicken Patty with Poached Eggs

36 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2
Greek Chicken Skillet
Greek Chicken Skillet

39 gProtein

35 gCarbs

12 gFats

6 gFibre

404 kCal

Meal 3
Beef Fillet Mignon
Beef Fillet Mignon

36 gProtein

34 gCarbs

13 gFats

4 gFibre

396 kCal

Meal 1
Meat-less Sausages with Broccoli Muffins
Meat-less Sausages with Broccoli Muffins

33 gProtein

35 gCarbs

14 gFats

21 gFibre

396 kCal

Meal 2
Vegan Jalfrezi Curry
Vegan Jalfrezi Curry

36 gProtein

36 gCarbs

13 gFats

22 gFibre

399 kCal

Meal 3
Meat-less Steak with Potato Leek mash & Farm roasted Veggies
Meat-less Steak with Potato Leek mash & Farm roasted Veggies

36 gProtein

36 gCarbs

12 gFats

15 gFibre

401 kCal

friday | October 10
Meal 1
Swiss Rosti with smoked salmon & egg
Swiss Rosti with smoked salmon & egg

34 gProtein

22 gCarbs

14 gFats

3 gFibre

349 kCal

Meal 2
Poulet Roti with Apricot Cranberry sauce & Baked Veggies
Poulet Roti with Apricot Cranberry sauce & Baked Veggies

37 gProtein

24 gCarbs

12 gFats

3 gFibre

353 kCal

Meal 3
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

35 gProtein

24 gCarbs

12 gFats

348 kCal

Meal 1
Swiss Rosti with smoked salmon & egg
Swiss Rosti with smoked salmon & egg

35 gProtein

34 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 2
Poulet Roti with Apricot Cranberry sauce & Baked Veggies
Poulet Roti with Apricot Cranberry sauce & Baked Veggies

38 gProtein

34 gCarbs

13 gFats

4 gFibre

399 kCal

Meal 3
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

36 gProtein

33 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Turmeric Tofu Scramble
Turmeric Tofu Scramble

36 gProtein

32 gCarbs

13 gFats

11 gFibre

396 kCal

Meal 2
Asian Style Vegan Burger
Asian Style Vegan Burger

36 gProtein

35 gCarbs

13 gFats

9 gFibre

404 kCal

Meal 3
Mattar paneer masala
Mattar paneer masala

37 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

monday | October 13
Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

Meal 2
Chicken Shami kebab
Chicken Shami kebab

35 gProtein

22 gCarbs

14 gFats

2 gFibre

352 kCal

Meal 3
Beef Stroganoff
Beef Stroganoff

38 gProtein

22 gCarbs

12 gFats

8 gFibre

349 kCal

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2
Chicken Shami kebab
Chicken Shami kebab

37 gProtein

33 gCarbs

14 gFats

3 gFibre

402 kCal

Meal 3
Beef Stroganoff
Beef Stroganoff

43 gProtein

31 gCarbs

12 gFats

9 gFibre

400 kCal

Meal 1
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2
Falafel Burger with Hummus Aioli
Falafel Burger with Hummus Aioli

35 gProtein

35 gCarbs

14 gFats

9 gFibre

402 kCal

Meal 3
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle

36 gProtein

35 gCarbs

13 gFats

6 gFibre

402 kCal

tuesday | October 14
Meal 1
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

22 gCarbs

13 gFats

2 gFibre

345 kCal

Meal 2
Honey Mustard Chicken
Honey Mustard Chicken

43 gProtein

16 gCarbs

13 gFats

3 gFibre

351 kCal

Meal 3
Grilled Ahi Tuna
Grilled Ahi Tuna

45 gProtein

14 gCarbs

12 gFats

349 kCal

Meal 1
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

35 gCarbs

13 gFats

3 gFibre

400 kCal

Meal 2
Honey Mustard Chicken
Honey Mustard Chicken

35 gProtein

36 gCarbs

13 gFats

4 gFibre

403 kCal

Meal 3
Grilled Ahi Tuna
Grilled Ahi Tuna

44 gProtein

32 gCarbs

12 gFats

398 kCal

Meal 1
Scrambled Chilli Quorn Tofu
Scrambled Chilli Quorn Tofu

35 gProtein

36 gCarbs

13 gFats

12 gFibre

405 kCal

Meal 2
Roasted Spaghetti Squash with Eggplant Puttanesc
Roasted Spaghetti Squash with Eggplant Puttanesc

34 gProtein

35 gCarbs

14 gFats

22 gFibre

400 kCal

Meal 3
Zoodle Pasta with Bolognese Sauce
Zoodle Pasta with Bolognese Sauce

39 gProtein

32 gCarbs

13 gFats

13 gFibre

396 kCal

wednesday | October 15
Meal 1
Southwestern sweet potato & Egg hash
Southwestern sweet potato & Egg hash

36 gProtein

22 gCarbs

14 gFats

5 gFibre

351 kCal

Meal 2
Herb Crusted Parmesan Salmon
Herb Crusted Parmesan Salmon

38 gProtein

19 gCarbs

12 gFats

3 gFibre

346 kCal

Meal 3
Harvest Chicken Casserole with Ratatouille Sauce
Harvest Chicken Casserole with Ratatouille Sauce

41 gProtein

20 gCarbs

12 gFats

2 gFibre

353 kCal

Meal 1
Southwestern sweet potato & Egg hash
Southwestern sweet potato & Egg hash

35 gProtein

35 gCarbs

14 gFats

10 gFibre

400 kCal

Meal 2
Herb Crusted Parmesan Salmon
Herb Crusted Parmesan Salmon

36 gProtein

33 gCarbs

12 gFats

4 gFibre

396 kCal

Meal 3
Harvest Chicken Casserole with Ratatouille Sauce
Harvest Chicken Casserole with Ratatouille Sauce

35 gProtein

33 gCarbs

14 gFats

2 gFibre

396 kCal

Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

Meal 2
Tofu Pad Thai
Tofu Pad Thai

34 gProtein

38 gCarbs

13 gFats

11 gFibre

401 kCal

Meal 3
Asian Vegetarian Peanut Curry
Asian Vegetarian Peanut Curry

34 gProtein

36 gCarbs

14 gFats

19 gFibre

403 kCal

thursday | October 16
Meal 1
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

22 gCarbs

14 gFats

3 gFibre

350 kCal

Meal 2
Ginger Soy Chicken with Cauliflower Rice
Ginger Soy Chicken with Cauliflower Rice

39 gProtein

18 gCarbs

14 gFats

3 gFibre

351 kCal

Meal 3
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

21 gCarbs

13 gFats

5 gFibre

346 kCal

Meal 1
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

36 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2
Ginger Soy Chicken with Cauliflower Rice
Ginger Soy Chicken with Cauliflower Rice

36 gProtein

34 gCarbs

14 gFats

4 gFibre

400 kCal

Meal 3
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

6 gFibre

398 kCal

Meal 1
Nacho
Nacho" Baked Potato"

35 gProtein

36 gCarbs

13 gFats

24 gFibre

395 kCal

Meal 2
Baked Eggplant on Barley Salad
Baked Eggplant on Barley Salad

36 gProtein

33 gCarbs

14 gFats

24 gFibre

403 kCal

Meal 3
Meat(less) Loaf with Truffle Mash and Haricot Beans
Meat(less) Loaf with Truffle Mash and Haricot Beans

35 gProtein

35 gCarbs

14 gFats

13 gFibre

404 kCal

friday | October 17
Meal 1
Savoury Zucchini Waffles with Smoked Salmon
Savoury Zucchini Waffles with Smoked Salmon

34 gProtein

27 gCarbs

13 gFats

350 kCal

Meal 2
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 3
Japanese Chicken Curry
Japanese Chicken Curry

45 gProtein

26 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Savoury Zucchini Waffles with Smoked Salmon
Savoury Zucchini Waffles with Smoked Salmon

35 gProtein

32 gCarbs

14 gFats

400 kCal

Meal 2
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

37 gProtein

35 gCarbs

14 gFats

5 gFibre

406 kCal

Meal 3
Japanese Chicken Curry
Japanese Chicken Curry

37 gProtein

20 gCarbs

14 gFats

4 gFibre

348 kCal

Meal 1
Indian masala burrito with tomato salsa
Indian masala burrito with tomato salsa

36 gProtein

37 gCarbs

12 gFats

18 gFibre

399 kCal

Meal 2
Turkish Tofu Shawarma
Turkish Tofu Shawarma

34 gProtein

32 gCarbs

15 gFats

16 gFibre

397 kCal

Meal 3
Masala Soy Chunk Kadhi
Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
-