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Simplify Your Life with Healthy Meals Delivered.

We source our ingredients locally to deliver an experience that not
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Plan Type

Meal Size

Choose a plan now

monday | June 9
breakfast
Ham & Cheese Omelet with confetti corn(S)
Ham & Cheese Omelet with confetti corn(S)

35.23 gProtein

21.85 gCarbs

13.08 gFats

345.06 Calories

gfiber

328g serving_size

Calories

lunch
Chicken Tikka Kathi Roll (S)
Chicken Tikka Kathi Roll (S)

33.86 gProtein

26.19 gCarbs

13.79 gFats

349 Calories

gfiber

234g serving_size

Calories

dinner
Korean Beef Bulgogi with Shirataki Noodle(S)
Korean Beef Bulgogi with Shirataki Noodle(S)

36.46 gProtein

26.53 gCarbs

13.2 gFats

350 Calories

gfiber

314g serving_size

Calories

breakfast
Ham & Cheese Omelet with confetti corn(B)
Ham & Cheese Omelet with confetti corn(B)

35.33 gProtein

35.23 gCarbs

13.19 gFats

399.95 Calories

gfiber

344g serving_size

1 Calories

lunch
Chicken Tikka Kathi Roll (B)
Chicken Tikka Kathi Roll (B)

35.25 gProtein

39.3 gCarbs

13.63 gFats

401 Calories

gfiber

265g serving_size

Calories

dinner
Korean Beef Bulgogi with Shirataki Noodle(B)
Korean Beef Bulgogi with Shirataki Noodle(B)

34.41 gProtein

33.27 gCarbs

13.86 gFats

400 Calories

gfiber

338g serving_size

Calories

breakfast
Singapore Vegan Nasi Goreng(P)
Singapore Vegan Nasi Goreng(P)

35.33 gProtein

44.43 gCarbs

13.7 gFats

397.45 Calories

gfiber

400g serving_size

1 Calories

lunch
Paneer Dahi Kebab (P)
Paneer Dahi Kebab (P)

39.08 gProtein

36.06 gCarbs

12.93 gFats

402.04 Calories

gfiber

223g serving_size

1 Calories

dinner
Char Siew Vegan
Char Siew Vegan "Meat" with Sautéed Veggies (P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 Calories

gfiber

370g serving_size

1 Calories

tuesday | June 10
breakfast
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(S)
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(S)

38.25 gProtein

20.82 gCarbs

12.62 gFats

349.51 Calories

gfiber

315g serving_size

1 Calories

lunch
Thai Salmon Papaya Salad (S)
Thai Salmon Papaya Salad (S)

35.06 gProtein

23.55 gCarbs

13.59 gFats

350.21 Calories

gfiber

291g serving_size

1 Calories

dinner
Chicken Truffle Barley Risotto(S)
Chicken Truffle Barley Risotto(S)

34.8 gProtein

25.48 gCarbs

13.09 gFats

345.24 Calories

gfiber

294g serving_size

1 Calories

breakfast
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(B)
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(B)

35.7 gProtein

35.05 gCarbs

12.58 gFats

395.52 Calories

gfiber

340g serving_size

1 Calories

lunch
Thai Salmon Papaya Salad (B)
Thai Salmon Papaya Salad (B)

34.67g gProtein

36.19g gCarbs

13.59g gFats

395.61 Calories

gfiber

321g serving_size

1 Calories

dinner
Chicken Truffle Barley Risotto(B)
Chicken Truffle Barley Risotto(B)

36.15g gProtein

39.04g gCarbs

13.39g gFats

403.54 Calories

gfiber

344g serving_size

1 Calories

breakfast
Indian masala burrito with tomato salsa(P)
Indian masala burrito with tomato salsa(P)

35.7 gProtein

36.88 gCarbs

12.11 gFats

398.77 Calories

gfiber

335g serving_size

1 Calories

lunch
Chilli Garlic Vegan Bites(P)
Chilli Garlic Vegan Bites(P)

37.97 gProtein

32.42 gCarbs

13.78 gFats

403.92 Calories

gfiber

384g serving_size

1 Calories

dinner
Skillet Enchilada Lasagna(P)
Skillet Enchilada Lasagna(P)

34.23 gProtein

55.35 gCarbs

13.28 gFats

403 Calories

gfiber

339g serving_size

1 Calories

wednesday | June 11
breakfast
Protein packed berries cinnamon oatmeal(S)
Protein packed berries cinnamon oatmeal(S)

36.49 gProtein

20.94 gCarbs

12.8 gFats

349.67 Calories

gfiber

225g serving_size

1 Calories

lunch
Oven Baked Fusion Chicken with spiced Carrot Rice(S)
Oven Baked Fusion Chicken with spiced Carrot Rice(S)

35.39 gProtein

26.46 gCarbs

13.08 gFats

350 Calories

gfiber

308g serving_size

Calories

dinner
Roasted Smoked Duck breast with Peppercorn Jus(S)
Roasted Smoked Duck breast with Peppercorn Jus(S)

35.6 gProtein

22.61 gCarbs

13.96 gFats

349.26 Calories

gfiber

363g serving_size

1 Calories

breakfast
Protein packed berries cinnamon oatmeal(B)
Protein packed berries cinnamon oatmeal(B)

36.43 gProtein

33.11 gCarbs

12.76 gFats

397.25 Calories

gfiber

326g serving_size

1 Calories

lunch
Oven Baked Fusion Chicken with spiced Carrot Rice(B)
Oven Baked Fusion Chicken with spiced Carrot Rice(B)

34.33 gProtein

39.08 gCarbs

13.98 gFats

400 Calories

gfiber

346g serving_size

Calories

dinner
Roasted Smoked Duck breast with Peppercorn Jus(B)
Roasted Smoked Duck breast with Peppercorn Jus(B)

35.02g gProtein

38.24g gCarbs

13.59g gFats

401.14 Calories

gfiber

388g serving_size

1 Calories

breakfast
Avocado & Feta Cheese Scrambled Tofu(P)
Avocado & Feta Cheese Scrambled Tofu(P)

35.51 gProtein

33.81 gCarbs

13.01 gFats

395.43 Calories

gfiber

280g serving_size

1 Calories

lunch
Stir fried Tempeh Teriyaki Rice Bowl (P)
Stir fried Tempeh Teriyaki Rice Bowl (P)

34.59 gProtein

35.26 gCarbs

12.98 gFats

396.21 Calories

gfiber

295g serving_size

1 Calories

dinner
Bourguignon-Style Meat-less balls with Cauli-potato Mash (P)
Bourguignon-Style Meat-less balls with Cauli-potato Mash (P)

35.12 gProtein

49.76 gCarbs

13.58 gFats

398.8 Calories

gfiber

410g serving_size

1 Calories

thursday | June 12
breakfast
Baked Fish Nasi Lemak(S)
Baked Fish Nasi Lemak(S)

35.46 gProtein

22.14 gCarbs

13.81 gFats

348.16 Calories

gfiber

348g serving_size

1 Calories

lunch
Grilled Summer Niçoise Salad(S)
Grilled Summer Niçoise Salad(S)

33.06 gProtein

37.88 gCarbs

13.4 gFats

397 Calories

gfiber

302gserving_size

0Calories

dinner
Steak with Charred Beetroot & Braised Lentils(S)
Steak with Charred Beetroot & Braised Lentils(S)

35.68 gProtein

24.05 gCarbs

14.09 gFats

348.27 Calories

gfiber

264g serving_size

1 Calories

breakfast
Baked Fish Nasi Lemak (B)
Baked Fish Nasi Lemak (B)

36.32 gProtein

36.06 gCarbs

13.4 gFats

402.18 Calories

gfiber

376g serving_size

1 Calories

lunch
Grilled Summer Niçoise Salad (B)
Grilled Summer Niçoise Salad (B)

33.06 gProtein

37.88 gCarbs

13.4 gFats

397 Calories

gfiber

302gserving_size

0Calories

dinner
Steak with Charred Beetroot & Braised Lentils(B)
Steak with Charred Beetroot & Braised Lentils(B)

36.97g gProtein

38.31g gCarbs

13.78g gFats

399.05 Calories

gfiber

310g serving_size

1 Calories

breakfast
Vegan Chickpea Spinach Roll-up (P)
Vegan Chickpea Spinach Roll-up (P)

36.34 gProtein

33.25 gCarbs

13.78 gFats

401.75 Calories

gfiber

194g serving_size

1 Calories

lunch
Grilled Tofu bruschetta(P)
Grilled Tofu bruschetta(P)

34.27 gProtein

35.98 gCarbs

13.82 gFats

404.81 Calories

gfiber

410g serving_size

1 Calories

dinner
Cottage Cheese Spinach with Cumin Pulao(P)
Cottage Cheese Spinach with Cumin Pulao(P)

35.74 gProtein

27 gCarbs

13.31 gFats

404 Calories

gfiber

270g serving_size

1 Calories

friday | June 13
breakfast
Simply Chick Taco(S)
Simply Chick Taco(S)

34.48 gProtein

26.71 gCarbs

13.35 gFats

350.44 Calories

gfiber

274g serving_size

1 Calories

lunch
Sumac Dust Atlantic Salmon with Celeriac mash (S)
Sumac Dust Atlantic Salmon with Celeriac mash (S)

35.31 gProtein

26.01 gCarbs

14.04 gFats

352.48 Calories

gfiber

355g serving_size

1 Calories

dinner
Massaman Cod Fish Curry(S)
Massaman Cod Fish Curry(S)

35.56 gProtein

27.47 gCarbs

13.67 gFats

359.05 Calories

gfiber

376g serving_size

1 Calories

breakfast
Simply Chick Taco(B)
Simply Chick Taco(B)

35.07g gProtein

38.76g gCarbs

13.5g gFats

395.21 Calories

gfiber

316g serving_size

1 Calories

lunch
Sumac Dust Atlantic Salmon with Celeriac Mash (B)
Sumac Dust Atlantic Salmon with Celeriac Mash (B)

35.38 gProtein

38.6 gCarbs

13.94 gFats

400.87 Calories

gfiber

368g serving_size

1 Calories

dinner
Massaman Cod Fish Curry(B)
Massaman Cod Fish Curry(B)

34.85g gProtein

38.79g gCarbs

13.88g gFats

400.33 Calories

gfiber

397g serving_size

1 Calories

breakfast
Vegan Toast with Avocado Marmalade (P)
Vegan Toast with Avocado Marmalade (P)

35.88 gProtein

40.05 gCarbs

12.46 gFats

396.53 Calories

gfiber

274g serving_size

1 Calories

lunch
Vegan Thai coconut curry(P)
Vegan Thai coconut curry(P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 Calories

gfiber

400g serving_size

1 Calories

dinner
Vegan Bangers 'n' Caramelized Mash(P)
Vegan Bangers 'n' Caramelized Mash(P)

35.60 gProtein

49.85 gCarbs

13.18 gFats

400.51 Calories

gfiber

397g serving_size

1 Calories


monday | June 16
breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 Calories

gfiber

194g serving_size

1 Calories

lunch
Shish Taouk with Hummus Dip(S)
Shish Taouk with Hummus Dip(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 Calories

gfiber

278g serving_size

Calories

dinner
Beef Eggplant Lasagna(S)
Beef Eggplant Lasagna(S)

41.33 gProtein

18.42 gCarbs

12.95 gFats

354.96 Calories

gfiber

240g serving_size

1 Calories

breakfast
Chocolate Chip Protein Pancakes(B)
Chocolate Chip Protein Pancakes(B)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 Calories

gfiber

213g serving_size

1 Calories

lunch
Shish Taouk with Hummus Dip(B)
Shish Taouk with Hummus Dip(B)

41.31 gProtein

32.12 gCarbs

11.39 gFats

402.06 Calories

gfiber

300g serving_size

1 Calories

dinner
Beef Eggplant Lasagna(B)
Beef Eggplant Lasagna(B)

34.62 gProtein

34.74 gCarbs

13.89 gFats

400.85 Calories

gfiber

310g serving_size

1 Calories

breakfast
Breakfast Healthy Quesadilla(P)
Breakfast Healthy Quesadilla(P)

34.38 gProtein

35.65 gCarbs

12.86 gFats

395.88 Calories

gfiber

315g serving_size

1 Calories

lunch
Soy croquette with Yogurt Remoulade Sauce (P)
Soy croquette with Yogurt Remoulade Sauce (P)

35.48 gProtein

34.01 gCarbs

13.73 gFats

404.53 Calories

gfiber

176g serving_size

1 Calories

dinner
Western style Vegan Fillet with Korean spiced Carrot Rice(P)
Western style Vegan Fillet with Korean spiced Carrot Rice(P)

34.46 gProtein

34.63 gCarbs

13.83 gFats

398.26 Calories

gfiber

358g serving_size

1 Calories

tuesday | June 17
breakfast
Scrambled Eggs with Smoked Salmon(S)
Scrambled Eggs with Smoked Salmon(S)

39.1 gProtein

13.44 gCarbs

15.93 gFats

352.92 Calories

gfiber

365g serving_size

1 Calories

lunch
Tangy Tomato coconut curry chicken(S)
Tangy Tomato coconut curry chicken(S)

34.66 gProtein

25.76 gCarbs

13.99 gFats

350 Calories

gfiber

310g serving_size

Calories

dinner
Roasted Salmon with braised French Lentils(S)
Roasted Salmon with braised French Lentils(S)

39.3 gProtein

21.95 gCarbs

3.83 gFats

354.26 Calories

gfiber

316g serving_size

1 Calories

breakfast
Scrambled Eggs with Smoked Salmon(B)
Scrambled Eggs with Smoked Salmon(B)

36.46 gProtein

31.15 gCarbs

14.82 gFats

403.31 Calories

gfiber

400g serving_size

1 Calories

lunch
Tangy Tomato coconut curry chicken(B)
Tangy Tomato coconut curry chicken(B)

37.49 gProtein

39.02 gCarbs

12.78 gFats

400 Calories

gfiber

354g serving_size

1 Calories

dinner
Roasted Salmon with braised French Lentils(B)
Roasted Salmon with braised French Lentils(B)

39.37g gProtein

41.55g gCarbs

12.74g gFats

403.06 Calories

gfiber

356g serving_size

1 Calories

breakfast
Indian Tofu Bhurji(P)
Indian Tofu Bhurji(P)

36.25 gProtein

33.38 gCarbs

13.11 gFats

396.41 Calories

gfiber

330g serving_size

1 Calories

lunch
Bombay Frankie (P)
Bombay Frankie (P)

37.14 gProtein

32.61 gCarbs

13.28 gFats

397.91 Calories

gfiber

322g serving_size

1 Calories

dinner
Korean BBQ Chickpea Tempeh with Coconut Rice(P)
Korean BBQ Chickpea Tempeh with Coconut Rice(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

gfiber

385g serving_size

1 Calories

wednesday | June 18
breakfast
Egg Florentine (S)
Egg Florentine (S)

34.44 gProtein

25.14 gCarbs

13.68 gFats

352.86 Calories

gfiber

360g serving_size

1 Calories

lunch
Lemon Garlic Prawns with Quinoa Aglio Olio (S)
Lemon Garlic Prawns with Quinoa Aglio Olio (S)

35.78 gProtein

25.72 gCarbs

13 gFats

353.21 Calories

gfiber

320g serving_size

1 Calories

dinner
Greek Chicken Skillet (S)
Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 Calories

gfiber

313g serving_size

1 Calories

breakfast
Egg Florentine (B)
Egg Florentine (B)

35.12 gProtein

38.53 gCarbs

13 gFats

398.13 Calories

gfiber

400g serving_size

1 Calories

lunch
Lemon Garlic Prawns with Quinoa Aglio Olio (B)
Lemon Garlic Prawns with Quinoa Aglio Olio (B)

35.34g gProtein

38.5g gCarbs

13.18g gFats

402.07 Calories

gfiber

335g serving_size

1 Calories

dinner
Greek Chicken Skillet (B)
Greek Chicken Skillet (B)

38.47 gProtein

38.71 gCarbs

12.31 gFats

398.57 Calories

gfiber

320g serving_size

1 Calories

breakfast
Crispy Quinoa Patty with Chickpea Relish (P)
Crispy Quinoa Patty with Chickpea Relish (P)

36.5 gProtein

33.98 gCarbs

13.17 gFats

399.46 Calories

gfiber

370g serving_size

1 Calories

lunch
Roasted Spaghetti Squash with Eggplant Puttanesc(P)
Roasted Spaghetti Squash with Eggplant Puttanesc(P)

33.68 gProtein

34.51 gCarbs

14.23 gFats

400.08 Calories

gfiber

395g serving_size

1 Calories

dinner
Paneer Channa Masala(P)
Paneer Channa Masala(P)

34.2g gProtein

38.9g gCarbs

13.9g gFats

401.2 Calories

gfiber

324g serving_size

1 Calories

thursday | June 19
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 Calories

gfiber

285g serving_size

1 Calories

lunch
Peri-Peri Chicken with Capsicum & Potato salad(S)
Peri-Peri Chicken with Capsicum & Potato salad(S)

40.9 gProtein

25.25 gCarbs

11.25 gFats

354.31 Calories

gfiber

342g serving_size

1 Calories

dinner
Grass-Fed Beef Steak with Ratatouille sauce(S)
Grass-Fed Beef Steak with Ratatouille sauce(S)

36.33 gProtein

21.43 gCarbs

13.03 gFats

350.17 Calories

gfiber

314g serving_size

1 Calories

breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)

35.42 gProtein

34.44 gCarbs

12.93 gFats

395.34 Calories

gfiber

289g serving_size

1 Calories

lunch
Peri-Peri Chicken with Capsicum & Potato salad(B)
Peri-Peri Chicken with Capsicum & Potato salad(B)

37.05g gProtein

35.2g gCarbs

14.04g gFats

399.4 Calories

gfiber

375g serving_size

1 Calories

dinner
Grass-Fed Beef Steak with Ratatouille sauce(B)
Grass-Fed Beef Steak with Ratatouille sauce(B)

38.26 gProtein

30.91 gCarbs

13.32 gFats

399.39 Calories

gfiber

370g serving_size

1 Calories

breakfast
Quinoa moong dal khichdi(P)
Quinoa moong dal khichdi(P)

35.82 gProtein

48.35 gCarbs

12.03 gFats

400 Calories

gfiber

370g serving_size

1 Calories

lunch
Glazed Falafel Kebab with Spiced Couscous Salad (P)
Glazed Falafel Kebab with Spiced Couscous Salad (P)

36.62 gProtein

37.72 gCarbs

13.32 gFats

399.34 Calories

gfiber

352g serving_size

1 Calories

dinner
Vegetarian Coq Au Vin (P)
Vegetarian Coq Au Vin (P)

34.96 gProtein

49.05 gCarbs

13.32 gFats

398.58 Calories

gfiber

340g serving_size

1 Calories

friday | June 20
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 Calories

gfiber

314g serving_size

1 Calories

lunch
Barramundi fillet with Roasted Potato & Greens(S)
Barramundi fillet with Roasted Potato & Greens(S)

35.14 gProtein

24.88 gCarbs

13.37 gFats

347.2 Calories

gfiber

366g serving_size

1 Calories

dinner
Chicken Keema Masala(S)
Chicken Keema Masala(S)

35.7g gProtein

28.6g gCarbs

13.3g gFats

352.7 Calories

gfiber

335g serving_size

1 Calories

breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 Calories

gfiber

329g serving_size

1 Calories

lunch
Barramundi fillet with Roasted Potato & Greens(B)
Barramundi fillet with Roasted Potato & Greens(B)

35.06g gProtein

38.28g gCarbs

13.48g gFats

400.98 Calories

gfiber

374g serving_size

1 Calories

dinner
Chicken Keema Masala(B)
Chicken Keema Masala(B)

36.9g gProtein

39.2g gCarbs

14.3g gFats

404.3 Calories

gfiber

365g serving_size

1 Calories

breakfast
Vegan Omelet(P)
Vegan Omelet(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 Calories

gfiber

400g serving_size

1 Calories

lunch
Meat-less Sausages with Quinoa & Veggies (P)
Meat-less Sausages with Quinoa & Veggies (P)

44.71 gProtein

41.64 gCarbs

16.26 gFats

501.72 Calories

gfiber

360g serving_size

1 Calories

dinner
Sweet Potato Red Lentil Curry(P)
Sweet Potato Red Lentil Curry(P)

35.1 gProtein

55.83 gCarbs

12.86 gFats

398 Calories

gfiber

375g serving_size

Calories

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