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monday | June 16

breakfast

Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 Calories

lunch

Shish Taouk with Hummus Dip(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 Calories

dinner

Beef Eggplant Lasagna(S)

41.33 gProtein

18.42 gCarbs

12.95 gFats

354.96 Calories

breakfast

Chocolate Chip Protein Pancakes(B)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 Calories

lunch

Shish Taouk with Hummus Dip(B)

41.31 gProtein

32.12 gCarbs

11.39 gFats

402.06 Calories

dinner

Beef Eggplant Lasagna(B)

34.62 gProtein

34.74 gCarbs

13.89 gFats

400.85 Calories

breakfast

Breakfast Healthy Quesadilla(P)

34.38 gProtein

35.65 gCarbs

12.86 gFats

395.88 Calories

lunch

Soy croquette with Yogurt Remoulade Sauce (P)

35.48 gProtein

34.01 gCarbs

13.73 gFats

404.53 Calories

dinner

Western style Vegan Fillet with Korean spiced Carrot Rice(P)

34.46 gProtein

34.63 gCarbs

13.83 gFats

398.26 Calories

tuesday | June 17

breakfast

Scrambled Eggs with Smoked Salmon(S)

39.1 gProtein

13.44 gCarbs

15.93 gFats

352.92 Calories

lunch

Tangy Tomato coconut curry chicken(S)

34.66 gProtein

25.76 gCarbs

13.99 gFats

350 Calories

dinner

Roasted Salmon with braised French Lentils(S)

39.3 gProtein

21.95 gCarbs

3.83 gFats

354.26 Calories

breakfast

Scrambled Eggs with Smoked Salmon(B)

36.46 gProtein

31.15 gCarbs

14.82 gFats

403.31 Calories

lunch

Tangy Tomato coconut curry chicken(B)

37.49 gProtein

39.02 gCarbs

12.78 gFats

400 Calories

dinner

Roasted Salmon with braised French Lentils(B)

39.37g gProtein

41.55g gCarbs

12.74g gFats

403.06 Calories

breakfast

Indian Tofu Bhurji(P)

36.25 gProtein

33.38 gCarbs

13.11 gFats

396.41 Calories

lunch

Bombay Frankie (P)

37.14 gProtein

32.61 gCarbs

13.28 gFats

397.91 Calories

dinner

Korean BBQ Chickpea Tempeh with Coconut Rice(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

wednesday | June 18

breakfast

Egg Florentine (S)

34.44 gProtein

25.14 gCarbs

13.68 gFats

352.86 Calories

lunch

Lemon Garlic Prawns with Quinoa Aglio Olio (S)

35.78 gProtein

25.72 gCarbs

13 gFats

353.21 Calories

dinner

Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 Calories

breakfast

Egg Florentine (B)

35.12 gProtein

38.53 gCarbs

13 gFats

398.13 Calories

lunch

Lemon Garlic Prawns with Quinoa Aglio Olio (B)

35.34g gProtein

38.5g gCarbs

13.18g gFats

402.07 Calories

dinner

Greek Chicken Skillet (B)

38.47 gProtein

38.71 gCarbs

12.31 gFats

398.57 Calories

breakfast

Crispy Quinoa Patty with Chickpea Relish (P)

36.5 gProtein

33.98 gCarbs

13.17 gFats

399.46 Calories

lunch

Roasted Spaghetti Squash with Eggplant Puttanesc(P)

33.68 gProtein

34.51 gCarbs

14.23 gFats

400.08 Calories

dinner

Paneer Channa Masala(P)

34.2g gProtein

38.9g gCarbs

13.9g gFats

401.2 Calories

thursday | June 19

breakfast

Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 Calories

lunch

Peri-Peri Chicken with Capsicum & Potato salad(S)

40.9 gProtein

25.25 gCarbs

11.25 gFats

354.31 Calories

dinner

Grass-Fed Beef Steak with Ratatouille sauce(S)

36.33 gProtein

21.43 gCarbs

13.03 gFats

350.17 Calories

breakfast

Muffin-Tin Ham cheese Omelet with sautéed veggies(B)

35.42 gProtein

34.44 gCarbs

12.93 gFats

395.34 Calories

lunch

Peri-Peri Chicken with Capsicum & Potato salad(B)

37.05g gProtein

35.2g gCarbs

14.04g gFats

399.4 Calories

dinner

Grass-Fed Beef Steak with Ratatouille sauce(B)

38.26 gProtein

30.91 gCarbs

13.32 gFats

399.39 Calories

breakfast

Quinoa moong dal khichdi(P)

35.82 gProtein

48.35 gCarbs

12.03 gFats

400 Calories

lunch

Glazed Falafel Kebab with Spiced Couscous Salad (P)

36.62 gProtein

37.72 gCarbs

13.32 gFats

399.34 Calories

dinner

Vegetarian Coq Au Vin (P)

34.96 gProtein

49.05 gCarbs

13.32 gFats

398.58 Calories

friday | June 20

breakfast

Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 Calories

lunch

Barramundi fillet with Roasted Potato & Greens(S)

35.14 gProtein

24.88 gCarbs

13.37 gFats

347.2 Calories

dinner

Chicken Keema Masala(S)

35.7g gProtein

28.6g gCarbs

13.3g gFats

352.7 Calories

breakfast

Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 Calories

lunch

Barramundi fillet with Roasted Potato & Greens(B)

35.06g gProtein

38.28g gCarbs

13.48g gFats

400.98 Calories

dinner

Chicken Keema Masala(B)

36.9g gProtein

39.2g gCarbs

14.3g gFats

404.3 Calories

breakfast

Vegan Omelet(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 Calories

lunch

Meat-less Sausages with Quinoa & Veggies (P)

44.71 gProtein

41.64 gCarbs

16.26 gFats

501.72 Calories

dinner

Sweet Potato Red Lentil Curry(P)

35.1 gProtein

55.83 gCarbs

12.86 gFats

398 Calories

monday | June 23

breakfast

Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 Calories

lunch

Indian Hariyali Tikka Skewers(S)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

dinner

Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 Calories

breakfast

Protein Pancakes with wild berries and boiled egg(B)

38.58 gProtein

30.14 gCarbs

13.71 gFats

398.6 Calories

lunch

Indian Hariyali Tikka Skewers(B)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

dinner

Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 Calories

breakfast

Protein Pancakes with Wild Berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

lunch

Vegetarian Lebanese Tagine(P)

33.99 gProtein

33.99 gCarbs

13.97 gFats

396.04 Calories

dinner

Paneer Manchurian with Stir Fried Noodles(P)

36.73 gProtein

38.57 gCarbs

13.48 gFats

400.11 Calories

tuesday | June 24

breakfast

Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 Calories

lunch

Honey Mustard Chicken(S)

42.3 gProtein

18.67 gCarbs

12.96 gFats

349.13 Calories

dinner

Salmon Mushroom Saffron Risoni Risotto (S)

35.59 gProtein

24.5 gCarbs

12.57 gFats

348.10 Calories

breakfast

Scrambled Egg with Avocado & Feta Cheese(B)

34.95 gProtein

33.75 gCarbs

14.38 gFats

400.83 Calories

lunch

Honey Mustard Chicken(B)

34.89 gProtein

39.19 gCarbs

13.09 gFats

399.61 Calories

dinner

Salmon Mushroom Saffron Risoni Risotto (B)

36.07 gProtein

36.82 gCarbs

12.95 gFats

400.03 Calories

breakfast

Scrambled Chilli Quorn Tofu(P)

34.45g gProtein

51.83g gCarbs

13.61g gFats

400.97 Calories

lunch

Asian Style Vegan Burger(P)

36.05 gProtein

34.72 gCarbs

13.38 gFats

404.15 Calories

dinner

Zoodle Pasta with Bolognese Sauce(P)

33.69 gProtein

35.1 gCarbs

13.66 gFats

396.22 Calories

wednesday | June 25

breakfast

Southwestern sweet potato & Egg hash(S)

35.83 gProtein

25.8 gCarbs

13.88 gFats

347 Calories

lunch

Herb Crusted Parmesan Salmon(S)

38.1 gProtein

22.05 gCarbs

11.98 gFats

345.85 Calories

dinner

Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

19.73 gCarbs

12.21 gFats

351.48 Calories

breakfast

Southwestern sweet potato & Egg hash(B)

35.11 gProtein

44.62 gCarbs

13.56 gFats

399 Calories

lunch

Herb Crusted Parmesan Salmon(B)

35.7 gProtein

36.89 gCarbs

12.46 gFats

396.2 Calories

dinner

Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

33.13 gCarbs

13.92 gFats

395.12 Calories

breakfast

Meat-less Sausages with Broccoli Muffins (P)

33.26 gProtein

56.49 gCarbs

13.71 gFats

396.46 Calories

lunch

Tofu Pad Thai(P)

35.74 gProtein

45.56 gCarbs

13.28 gFats

403.13 Calories

dinner

Asian Vegetarian Peanut Curry(P)

35 gProtein

54.43 gCarbs

13.07 gFats

395.31 Calories

thursday | June 26

breakfast

Tray baked Prawn Frittata (S)

47.92 gProtein

13.22 gCarbs

13.09 gFats

349 Calories

lunch

Pan seared Tuna in barley salad(S)

36.32 gProtein

21.6 gCarbs

13.46 gFats

353.69 Calories

dinner

Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

breakfast

Tray baked Prawn Frittata (B)

34.84 gProtein

38.74 gCarbs

13.40 gFats

400.68 Calories

lunch

Pan seared Tuna in barley salad(B)

36.47 gProtein

32.57 gCarbs

13.85 gFats

402.32 Calories

dinner

Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

breakfast

Nacho" Baked Potato" (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 Calories

lunch

Baked Eggplant on Barley Salad(P)

36.26 gProtein

33.26 gCarbs

13.6 gFats

401.97 Calories

dinner

Meat(less) Loaf with Truffle Mash and Haricot Beans(P)

35.5 gProtein

47.09 gCarbs

13.69 gFats

403.56 Calories

friday | June 27

breakfast

Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

lunch

Halibut Fillet with Pepperonata Zoodles(S)

35.48 gProtein

23.16 gCarbs

13.26 gFats

352.5 Calories

dinner

Japanese Chicken Curry (S)

35.42 gProtein

27.81 gCarbs

27.81 gFats

349.54 Calories

breakfast

Savoury Zucchini Waffles with Smoked Salmon(B)

35.5 gProtein

32.18 gCarbs

14.06 gFats

400 Calories

lunch

Halibut Fillet with Pepperonata Zoodles(B)

34.8 gProtein

33.52 gCarbs

13.71 gFats

395.17 Calories

dinner

Japanese Chicken Curry (B)

36.20g gProtein

37.49g gCarbs

13.60g gFats

396.74 Calories

breakfast

Vegan Cheese Stuffed Bell Pepper(P)

34.18 gProtein

32.76 gCarbs

14.09 gFats

395.4 Calories

lunch

Turkish Tofu Shawarma (P)

33.89 gProtein

47.96 gCarbs

14.91 gFats

396.11 Calories

dinner

Masala Soy Chunk Kadhi (P)

34.30 gProtein

51.22 gCarbs

13.28 gFats

401.38 Calories

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