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monday | September 8

breakfast

Chocolate Chip Protein Pancakes(S)

36g gProtein

22g gCarbs

13g gFats

347 kCal Calories

lunch

Bourguignon-Style Beef Meatballs with Cauli-potato Mash (S)

36g gProtein

21g gCarbs

13g gFats

348 kCal Calories

dinner

Chicken Spinach Korma(S)

36g gProtein

22g gCarbs

14g gFats

353 kCal Calories

breakfast

Chocolate Chip Protein Pancakes(B)

37g gProtein

33g gCarbs

14g gFats

404 kCal Calories

lunch

Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)

36g gProtein

34g gCarbs

13g gFats

403 kCal Calories

dinner

Chicken Spinach Korma(B)

37g gProtein

34g gCarbs

13g gFats

401 kCal Calories

breakfast

Chocolate Chip Protein Pancakes(P)

37g gProtein

33 gCarbs

14g gFats

404 kCal Calories

lunch

Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 Calories

dinner

Garlic Chilli Tofu(P)

34g gProtein

36 gCarbs

13g gFats

396 kCal Calories

tuesday | September 9

breakfast

Classic English Breakfast(S)

35g gProtein

22g gCarbs

14g gFats

350 kCal Calories

lunch

Chicken Parmigiana with Summer roasted veggies(S)

39g gProtein

22g gCarbs

12g gFats

348 kCal Calories

dinner

Curried Mustard Maple Glazed Salmon(S)

39g gProtein

17g gCarbs

13g gFats

346 kCal Calories

breakfast

Classic English Breakfast(B)

35g gProtein

34g gCarbs

14g gFats

396 kCal Calories

lunch

Chicken Parmigiana with Summer roasted veggies(B)

34g gProtein

36g gCarbs

14g gFats

400 kCal Calories

dinner

Curried Mustard Maple Glazed Salmon(B)

36g gProtein

33g gCarbs

13g gFats

396 kCal Calories

breakfast

Vegan Breakfast Wrap (P)

37g gProtein

34 gCarbs

14g gFats

404 kCal Calories

lunch

Thai Tofu Larb Gai(P)

37g gProtein

34 gCarbs

13g gFats

402 kCal Calories

dinner

Skillet Enchilada Lasagna(P)

34g gProtein

36 gCarbs

13g gFats

400 kCal Calories

wednesday | September 10

breakfast

Eggs Benedict with Turkey Ham(S)

38g gProtein

20g gCarbs

14g gFats

352 kCal Calories

lunch

Crispy Barramundi Fillet with Tomato Barley Risotto(S)

35g gProtein

23g gCarbs

13g gFats

350 kCal Calories

dinner

Honey Lemon chicken with cauliflower rice(S)

37g gProtein

17g gCarbs

15g gFats

351 kCal Calories

breakfast

Eggs Benedict with Turkey Ham(B)

35g gProtein

34g gCarbs

14g gFats

398 kCal Calories

lunch

Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36g gProtein

33g gCarbs

13g gFats

397 kCal Calories

dinner

Honey Lemon chicken with cauliflower rice(B)

34g gProtein

35g gCarbs

14g gFats

395 kCal Calories

breakfast

Arabic Vegetable Majboos(P)

34g gProtein

34 gCarbs

14g gFats

396 kCal Calories

lunch

Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)

35g gProtein

32 gCarbs

13g gFats

396 kCal Calories

dinner

Masala Soy Chunk Kadhi (P)

34g gProtein

35 gCarbs

13g gFats

401 kCal Calories

thursday | September 11

breakfast

Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

34g gProtein

22g gCarbs

14g gFats

347 kCal Calories

lunch

Air fried Honey Garlic Shrimp(S)

34g gProtein

23g gCarbs

13g gFats

349 kCal Calories

dinner

Herb Marinated beef fillet with cauliflower mash(S)

37g gProtein

20g gCarbs

14g gFats

352 kCal Calories

breakfast

Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

37g gProtein

34g gCarbs

13g gFats

401 kCal Calories

lunch

Air fried Honey Garlic Shrimp(B)

37g gProtein

34g gCarbs

13g gFats

397 kCal Calories

dinner

Herb Marinated beef fillet with cauliflower mash(B)

39g gProtein

35g gCarbs

12g gFats

399 kCal Calories

breakfast

Vegan Toast with Avocado Marmalade (P)

35g gProtein

35 gCarbs

14g gFats

404 kCal Calories

lunch

Vegetables Meat Balls (P)

35g gProtein

36 gCarbs

13g gFats

402 kCal Calories

dinner

Char Siew Vegan "Meat" with Sautéed Veggies (P)

36g gProtein

36 gCarbs

13g gFats

403 kCal Calories

friday | September 12

breakfast

Breakfast Ham and Scrambled Eggs Pita Pocket(S)

38g gProtein

21g gCarbs

13g gFats

354 kCal Calories

lunch

Herb Crusted Chicken with baked Sweet Potato Wedges(S)

41g gProtein

22g gCarbs

11g gFats

351 kCal Calories

dinner

Thai fish curry with Shirataki noodle(S)

38g gProtein

20g gCarbs

14g gFats

353 kCal Calories

breakfast

Breakfast Ham and Scrambled Eggs Pita Pocket(B)

37g gProtein

34g gCarbs

13g gFats

401 kCal Calories

lunch

Herb Crusted Chicken with baked Sweet Potato Wedges(B)

37g gProtein

34g gCarbs

13g gFats

404 kCal Calories

dinner

Thai fish curry with Shirataki noodle(B)

36g gProtein

34g gCarbs

14g gFats

401 kCal Calories

breakfast

Vegan Omelet(P)

38g gProtein

34 gCarbs

13g gFats

403 kCal Calories

lunch

Thai Green Papaya Salad (P)

36g gProtein

33 gCarbs

13g gFats

395 kCal Calories

dinner

Cottage Cheese Spinach with Cumin Pulao(P)

35g gProtein

14 gCarbs

13g gFats

398 kCal Calories

monday | September 15

breakfast

Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

lunch

Pinoy Chicken Adobo with Quinoa(S)

39g gProtein

21g gCarbs

13g gFats

346 kCal Calories

dinner

Tandoori Salmon Biryani(S)

35g gProtein

20g gCarbs

13g gFats

349 kCal Calories

breakfast

Savoury Zucchini Waffles with Smoked Salmon(B)

35.5 gProtein

32.18 gCarbs

14.06 gFats

400 Calories

lunch

Pinoy Chicken Adobo with Quinoa(B)

36g gProtein

33g gCarbs

13g gFats

398 kCal Calories

dinner

Tandoori Salmon Biryani(B)

36g gProtein

33g gCarbs

14g gFats

404 kCal Calories

breakfast

Tempeh Masala Oatmeal(P)

32g gProtein

34 gCarbs

15g gFats

398 kCal Calories

lunch

Eggplant Adobo with Peanut Rice(P)

36g gProtein

35 gCarbs

12g gFats

403 kCal Calories

dinner

Farmer Veg Shepherd's Pie(P)

38g gProtein

34 gCarbs

13g gFats

405 kCal Calories

tuesday | September 16

breakfast

Beef and Eggs Casserole(S)

35g gProtein

22g gCarbs

14g gFats

351 kCal Calories

lunch

Grilled Summer Niçoise Salad(S)

35g gProtein

22g gCarbs

13g gFats

352 kCal Calories

dinner

Chicken Banger 'N' Caramelized mash (S)

37g gProtein

19g gCarbs

13g gFats

349 kCal Calories

breakfast

Beef and Eggs Casserole(B)

33g gProtein

35g gCarbs

14g gFats

396 kCal Calories

lunch

Grilled Summer Niçoise Salad (B)

33g gProtein

35g gCarbs

13g gFats

397 kCal Calories

dinner

Chicken Banger 'N' Caramelized Mash (B)

35g gProtein

34g gCarbs

13g gFats

401 kCal Calories

breakfast

Avocado & Feta Cheese Scrambled Tofu(P)

36g gProtein

34 gCarbs

13g gFats

397 kCal Calories

lunch

Falafel Burger with Hummus Aioli (P)

35g gProtein

35 gCarbs

14g gFats

402 kCal Calories

dinner

Korean BBQ Chickpea Tempeh with Coconut Rice(P)

34g gProtein

36 gCarbs

14g gFats

404 kCal Calories

wednesday | September 17

breakfast

Ham & Cheese Omelet with confetti corn(S)

35g gProtein

22g gCarbs

13g gFats

345 kCal Calories

lunch

Chicken Burrito Cauliflower Rice Bowl(S)

41g gProtein

18g gCarbs

12g gFats

350 kCal Calories

dinner

Roasted Salmon caprese(S)

37g gProtein

18g gCarbs

14g gFats

350 kCal Calories

breakfast

Ham & Cheese Omelet with confetti corn(B)

35g gProtein

35g gCarbs

13g gFats

400 kCal Calories

lunch

Chicken Burrito Cauliflower Rice Bowl(B)

46g gProtein

23g gCarbs

13g gFats

397 kCal Calories

dinner

Roasted Salmon Caprese(B)

35g gProtein

34g gCarbs

13g gFats

404 kCal Calories

breakfast

Indian masala burrito with tomato salsa(P)

36g gProtein

37 gCarbs

12g gFats

399 kCal Calories

lunch

Meat-Less Parmigiana with Summer Roasted Veggies(P)

36g gProtein

35 gCarbs

13g gFats

399 kCal Calories

dinner

Paneer Manchurian with Stir Fried Noodles(P)

37g gProtein

33 gCarbs

13g gFats

400 kCal Calories

thursday | September 18

breakfast

Cauliflower Crusted Frittata(S)

34g gProtein

22g gCarbs

14g gFats

348 kCal Calories

lunch

Thai coconut shrimp curry(S)

35g gProtein

22g gCarbs

14g gFats

345 kCal Calories

dinner

Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli(S)

36g gProtein

21g gCarbs

14g gFats

353 kCal Calories

breakfast

Cauliflower Crusted Frittata(B)

33g gProtein

34g gCarbs

14g gFats

398 kCal Calories

lunch

Thai coconut shrimp curry(B)

34g gProtein

35g gCarbs

14g gFats

402 kCal Calories

dinner

Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli(B)

37g gProtein

34g gCarbs

13g gFats

400 kCal Calories

breakfast

Crispy Quinoa Patty with Chickpea Relish (P)

37g gProtein

34 gCarbs

13g gFats

401 kCal Calories

lunch

Italian Veggie Cacciatore(P)

36g gProtein

35 gCarbs

13g gFats

398 kCal Calories

dinner

Vegan Thai coconut curry(P)

35g gProtein

36 gCarbs

13g gFats

395 kCal Calories

friday | September 19

breakfast

Baked Fish Nasi Lemak(S)

35g gProtein

21g gCarbs

14g gFats

348 kCal Calories

lunch

Seafood Spaghetti with Marinara Sauce(S)

40g gProtein

22g gCarbs

12g gFats

355 kCal Calories

dinner

Chicken Spinach curry with cumin pulao(S)

35g gProtein

22g gCarbs

13g gFats

347 kCal Calories

breakfast

Baked Fish Nasi Lemak (B)

36g gProtein

34g gCarbs

13g gFats

402 kCal Calories

lunch

Seafood Spaghetti with Marinara Sauce(B)

39g gProtein

33g gCarbs

13g gFats

399 kCal Calories

dinner

Chicken Spinach curry with cumin pulao(B)

35g gProtein

35g gCarbs

14g gFats

400 kCal Calories

breakfast

Sweet Potato Black Bean & Quorn Fillet Wrap(P)

35g gProtein

34 gCarbs

14g gFats

399 kCal Calories

lunch

Paneer Dahi Kebab (P)

39g gProtein

32 gCarbs

13g gFats

402 kCal Calories

dinner

Japanese Spicy Teriyaki Balls(P)

33g gProtein

36 gCarbs

14g gFats

396 kCal Calories

Serving Size
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Calories

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Protein

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Carbs

0
Fat

0
Fiber

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