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monday | June 8
Meal 1
Prawn Shakshuka
Prawn Shakshuka

34 gProtein

22 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2
Bourguignon-Style Beef Meatballs with Cauli-potato Mash
Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

21 gCarbs

13 gFats

5 gFibre

348 kCal

Meal 3
Chicken Spinach Korma
Chicken Spinach Korma

36 gProtein

22 gCarbs

14 gFats

2 gFibre

353 kCal

Meal 1
Prawn Shakshuka
Prawn Shakshuka

35 gProtein

35 gCarbs

14 gFats

2 gFibre

401 kCal

Meal 2
Bourguignon-Style Beef Meatballs with Cauli-potato Mash
Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

34 gCarbs

13 gFats

6 gFibre

403 kCal

Meal 3
Chicken Spinach Korma
Chicken Spinach Korma

37 gProtein

34 gCarbs

13 gFats

2 gFibre

401 kCal

Meal 1
Bell pepper Nachos with homemade tomato salsa
Bell pepper Nachos with homemade tomato salsa

33 gProtein

37 gCarbs

13 gFats

23 gFibre

398 kCal

Meal 2
Soy croquette with Yogurt Remoulade Sauce
Soy croquette with Yogurt Remoulade Sauce

37 gProtein

32 gCarbs

14 gFats

21 gFibre

404 kCal

Meal 3
Soya Chunk Chickpea Curry
Soya Chunk Chickpea Curry

35 gProtein

38 gCarbs

13 gFats

15 gFibre

404 kCal

tuesday | June 9
Meal 1
Southwestern sweet potato & Egg hash
Southwestern sweet potato & Egg hash

36 gProtein

22 gCarbs

14 gFats

5 gFibre

351 kCal

Meal 2
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

36 gProtein

21 gCarbs

14 gFats

3 gFibre

354 kCal

Meal 3
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

36 gProtein

19 gCarbs

14 gFats

4 gFibre

349 kCal

Meal 1
Southwestern sweet potato & Egg hash
Southwestern sweet potato & Egg hash

35 gProtein

35 gCarbs

14 gFats

10 gFibre

400 kCal

Meal 2
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

35 gProtein

35 gCarbs

13 gFats

3 gFibre

395 kCal

Meal 3
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

35 gProtein

33 gCarbs

14 gFats

6 gFibre

401 kCal

Meal 1
Indian masala burrito with tomato salsa
Indian masala burrito with tomato salsa

36 gProtein

37 gCarbs

12 gFats

18 gFibre

399 kCal

Meal 2
Meat-Less Eggplant Teriyaki Rice Bowl
Meat-Less Eggplant Teriyaki Rice Bowl

35 gProtein

34 gCarbs

14 gFats

8 gFibre

397 kCal

Meal 3
Stir fried Vegetarian Noodles
Stir fried Vegetarian Noodles

39 gProtein

36 gCarbs

12 gFats

5 gFibre

402 kCal

wednesday | June 10
Meal 1
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

40 gProtein

21 gCarbs

13 gFats

2 gFibre

355 kCal

Meal 2
Tandoori Prawn with Duo Cabbage Noodles
Tandoori Prawn with Duo Cabbage Noodles

37 gProtein

20 gCarbs

14 gFats

3 gFibre

349 kCal

Meal 3
Creamy Chicken Carbonara
Creamy Chicken Carbonara

35 gProtein

19 gCarbs

14 gFats

4 gFibre

350 kCal

Meal 1
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

37 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 2
Tandoori Prawn with Duo Cabbage Noodles
Tandoori Prawn with Duo Cabbage Noodles

34 gProtein

35 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 3
Creamy Chicken Carbonara
Creamy Chicken Carbonara

36 gProtein

32 gCarbs

12 gFats

4 gFibre

400 kCal

Meal 1
Singapore Vegan Nasi Goreng
Singapore Vegan Nasi Goreng

35 gProtein

34 gCarbs

14 gFats

9 gFibre

399 kCal

Meal 2
Swedish Plant Balls with Broccoli Mash
Swedish Plant Balls with Broccoli Mash

36 gProtein

34 gCarbs

13 gFats

17 gFibre

397 kCal

Meal 3
Vegan Thai coconut curry
Vegan Thai coconut curry

35 gProtein

36 gCarbs

13 gFats

6 gFibre

395 kCal

thursday | June 11
Meal 1
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

35 gProtein

22 gCarbs

13 gFats

5 gFibre

347 kCal

Meal 2
Indian Hariyali Tikka Skewers
Indian Hariyali Tikka Skewers

37 gProtein

20 gCarbs

14 gFats

4 gFibre

350 kCal

Meal 3
Pan Seared Teriyaki Salmon
Pan Seared Teriyaki Salmon

38 gProtein

17 gCarbs

14 gFats

3 gFibre

352 kCal

Meal 1
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

41 gProtein

32 gCarbs

12 gFats

7 gFibre

401 kCal

Meal 2
Indian Hariyali Tikka Skewers
Indian Hariyali Tikka Skewers

44 gProtein

25 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 3
Pan Seared Teriyaki Salmon
Pan Seared Teriyaki Salmon

35 gProtein

33 gCarbs

13 gFats

4 gFibre

403 kCal

Meal 1
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

41 gProtein

32 gCarbs

12 gFats

7 gFibre

401 kCal

Meal 2
Garlic Chilli Tofu
Garlic Chilli Tofu

34 gProtein

36 gCarbs

13 gFats

11 gFibre

396 kCal

Meal 3
Vegan Bangers 'n' Caramelized Mash
Vegan Bangers 'n' Caramelized Mash

36 gProtein

34 gCarbs

13 gFats

15 gFibre

401 kCal

friday | June 12
Meal 1
Egg Florentine
Egg Florentine

34 gProtein

21 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2
Tangy Tomato coconut curry chicken
Tangy Tomato coconut curry chicken

35 gProtein

22 gCarbs

14 gFats

3 gFibre

354 kCal

Meal 3
Beef Steak with Creamy Mushroom Sauce
Beef Steak with Creamy Mushroom Sauce

36 gProtein

20 gCarbs

14 gFats

4 gFibre

351 kCal

Meal 1
Egg Florentine
Egg Florentine

37 gProtein

37 gCarbs

12 gFats

3 gFibre

401 kCal

Meal 2
Tangy Tomato coconut curry chicken
Tangy Tomato coconut curry chicken

37 gProtein

34 gCarbs

13 gFats

5 gFibre

402 kCal

Meal 3
Beef Steak with Creamy Mushroom Sauce
Beef Steak with Creamy Mushroom Sauce

35 gProtein

34 gCarbs

14 gFats

6 gFibre

405 kCal

Meal 1
Quorn Patty with Spiced Legumes and Rice Pilaf
Quorn Patty with Spiced Legumes and Rice Pilaf

37 gProtein

37 gCarbs

12 gFats

11 gFibre

400 kCal

Meal 2
Stir fried Tempeh Teriyaki Rice Bowl
Stir fried Tempeh Teriyaki Rice Bowl

37 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

Meal 3
Paneer Curry Vermicelli Noodle
Paneer Curry Vermicelli Noodle

35 gProtein

33 gCarbs

14 gFats

5 gFibre

400 kCal

monday | June 15
Meal 1
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

23 gCarbs

14 gFats

343 kCal

Meal 2
Beef Stroganoff
Beef Stroganoff

38 gProtein

22 gCarbs

12 gFats

8 gFibre

349 kCal

Meal 3
Chicken Keema Masala
Chicken Keema Masala

36 gProtein

23 gCarbs

13 gFats

6 gFibre

353 kCal

Meal 1
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

36 gCarbs

14 gFats

397 kCal

Meal 2
Beef Stroganoff
Beef Stroganoff

43 gProtein

31 gCarbs

12 gFats

9 gFibre

400 kCal

Meal 3
Chicken Keema Masala
Chicken Keema Masala

37 gProtein

32 gCarbs

14 gFats

7 gFibre

404 kCal

Meal 1
Tempeh Masala Oatmeal
Tempeh Masala Oatmeal

32 gProtein

34 gCarbs

15 gFats

18 gFibre

398 kCal

Meal 2
Creamy Vegan Carbonara
Creamy Vegan Carbonara

36 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

Meal 3
Masala Soy Chunk Kadhi
Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

tuesday | June 16
Meal 1
Baked Fish Nasi Lemak
Baked Fish Nasi Lemak

35 gProtein

21 gCarbs

14 gFats

1 gFibre

348 kCal

Meal 2
Peri-Peri Chicken with Capsicum & Potato salad
Peri-Peri Chicken with Capsicum & Potato salad

41 gProtein

22 gCarbs

11 gFats

3 gFibre

354 kCal

Meal 3
Harrisa Baked Salmon with Couscous Pilaf
Harrisa Baked Salmon with Couscous Pilaf

35 gProtein

21 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 1
Baked Fish Nasi Lemak
Baked Fish Nasi Lemak

36 gProtein

34 gCarbs

13 gFats

2 gFibre

402 kCal

Meal 2
Peri-Peri Chicken with Capsicum & Potato salad
Peri-Peri Chicken with Capsicum & Potato salad

37 gProtein

31 gCarbs

14 gFats

4 gFibre

399 kCal

Meal 3
Harrisa Baked Salmon with Couscous Pilaf
Harrisa Baked Salmon with Couscous Pilaf

36 gProtein

36 gCarbs

12 gFats

410 kCal

Meal 1
Breakfast Soy Protein Asparagus Mimosa
Breakfast Soy Protein Asparagus Mimosa

37 gProtein

33 gCarbs

14 gFats

17 gFibre

403 kCal

Meal 2
Paneer Tikki Kathi Roll
Paneer Tikki Kathi Roll

34 gProtein

35 gCarbs

14 gFats

4 gFibre

397 kCal

Meal 3
Sticky Sweet & Sour Quorn Bites
Sticky Sweet & Sour Quorn Bites

35 gProtein

36 gCarbs

13 gFats

15 gFibre

401 kCal

wednesday | June 17
Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

35 gProtein

22 gCarbs

14 gFats

7 gFibre

353 kCal

Meal 2
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 3
Dum Murg Tikka Biryani
Dum Murg Tikka Biryani

36 gProtein

23 gCarbs

13 gFats

3 gFibre

349 kCal

Meal 1
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

36 gCarbs

12 gFats

8 gFibre

402 kCal

Meal 2
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

37 gProtein

35 gCarbs

14 gFats

5 gFibre

406 kCal

Meal 3
Dum Murg Tikka Biryani
Dum Murg Tikka Biryani

37 gProtein

34 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Mexican Molletes with Black Beans
Mexican Molletes with Black Beans

36 gProtein

35 gCarbs

13 gFats

19 gFibre

405 kCal

Meal 2
Veg
Veg "Meat"balls with Quinoa & Curried Cauliflower

35 gProtein

35 gCarbs

13 gFats

22 gFibre

401 kCal

Meal 3
Wholemeal Pasta with Arrabbiata Sauce
Wholemeal Pasta with Arrabbiata Sauce

34 gProtein

36 gCarbs

13 gFats

402 kCal

thursday | June 18
Meal 1
Spinach Omelet topped with Smoked Salmon & Fresh Avocado
Spinach Omelet topped with Smoked Salmon & Fresh Avocado

34 gProtein

22 gCarbs

14 gFats

2 gFibre

347 kCal

Meal 2
Prawn Curry Vermicelli
Prawn Curry Vermicelli

35 gProtein

22 gCarbs

13 gFats

5 gFibre

356 kCal

Meal 3
Creamy Spinach Chicken Pasta
Creamy Spinach Chicken Pasta

36 gProtein

23 gCarbs

12 gFats

4 gFibre

350 kCal

Meal 1
Spinach Omelet topped with Smoked Salmon & Fresh Avocado
Spinach Omelet topped with Smoked Salmon & Fresh Avocado

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

Meal 2
Prawn Curry Vermicelli
Prawn Curry Vermicelli

35 gProtein

33 gCarbs

11 gFats

6 gFibre

384 kCal

Meal 3
Creamy Spinach Chicken Pasta
Creamy Spinach Chicken Pasta

38 gProtein

34 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 1
Nacho
Nacho" Baked Potato"

35 gProtein

36 gCarbs

13 gFats

24 gFibre

395 kCal

Meal 2
Tamarind Glazed Tempeh Bowl
Tamarind Glazed Tempeh Bowl

36 gProtein

37 gCarbs

13 gFats

15 gFibre

403 kCal

Meal 3
Skillet Vegan Mushroom Steak
Skillet Vegan Mushroom Steak

36 gProtein

34 gCarbs

13 gFats

16 gFibre

399 kCal

friday | June 19
Meal 1
Simply Chick Taco
Simply Chick Taco

36 gProtein

22 gCarbs

13 gFats

4 gFibre

349 kCal

Meal 2
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

37 gProtein

22 gCarbs

13 gFats

4 gFibre

351 kCal

Meal 3
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

35 gProtein

22 gCarbs

13 gFats

4 gFibre

346 kCal

Meal 1
Simply Chick Taco
Simply Chick Taco

35 gProtein

34 gCarbs

13 gFats

5 gFibre

396 kCal

Meal 2
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

35 gProtein

35 gCarbs

13 gFats

5 gFibre

402 kCal

Meal 3
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

36 gProtein

33 gCarbs

13 gFats

5 gFibre

396 kCal

Meal 1
Paneer Kulcha
Paneer Kulcha

36 gProtein

32 gCarbs

13 gFats

2 gFibre

390 kCal

Meal 2
Meat-Less Parmigiana with Summer Roasted Veggies
Meat-Less Parmigiana with Summer Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

16 gFibre

399 kCal

Meal 3
Mattar Paneer Masala
Mattar Paneer Masala

37 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

Serving Size
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Calories

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Carbs

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Fat

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Description
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