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Plan Type
Meal Size
breakfast
![Classic English Breakfast(S)](http://tsquaredeats.com/cdn/shop/files/Englishbreakfast_f88682f5-08f1-46fd-9d0f-42ce71f99d7c_600x.jpg?v=1718299639)
Classic English Breakfast(S)
34.95 gProtein
25.8 gCarbs
13.91 gFats
350.37 gCalories
342g serving_size
1 Calories
lunch
![Herb Crusted Chicken with baked Sweet Potato Wedges(S)](http://tsquaredeats.com/cdn/shop/files/HerbCrustedChicken_b68365c6-ca11-4d4a-9276-5ad0f79d9d67_600x.jpg?v=1721361962)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
40.6 gProtein
25.94 gCarbs
11.41 gFats
351.21 gCalories
311g serving_size
1 Calories
dinner
![Korean Beef Bulgogi with Shirataki Noodle(S)](http://tsquaredeats.com/cdn/shop/files/KoreanBeefBulgogi_3528165e-bc6f-47bc-adba-7e58cf1a26ec_600x.webp?v=1705664065)
Korean Beef Bulgogi with Shirataki Noodle(S)
36.46 gProtein
26.53 gCarbs
13.2 gFats
350 gCalories
314g serving_size
Calories
breakfast
![Classic English Breakfast(B)](http://tsquaredeats.com/cdn/shop/files/Englishbreakfast_600x.jpg?v=1718299496)
Classic English Breakfast(B)
35.02g gProtein
39.17g gCarbs
13.77g gFats
395.59 gCalories
382g serving_size
1 Calories
lunch
![Herb Crusted Chicken with baked Sweet Potato Wedges(B)](http://tsquaredeats.com/cdn/shop/files/HerbCrustedChicken_600x.jpg?v=1721332865)
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
36.63g gProtein
39.99g gCarbs
13.49g gFats
403.74 gCalories
354g serving_size
1 Calories
dinner
![Korean Beef Bulgogi with Shirataki Noodle(B)](http://tsquaredeats.com/cdn/shop/files/KoreanBeefBulgogi_600x.webp?v=1705663990)
Korean Beef Bulgogi with Shirataki Noodle(B)
34.41 gProtein
33.27 gCarbs
13.86 gFats
400 gCalories
338g serving_size
Calories
breakfast
![Breakfast Soy protein asparagus mimosa(P)](http://tsquaredeats.com/cdn/shop/products/BreakfastSoyproteinasparagusmimosa_600x.jpg?v=1676910740)
Breakfast Soy protein asparagus mimosa(P)
37.33 gProtein
33.26 gCarbs
13.56 gFats
402.96 gCalories
368g serving_size
1 Calories
lunch
![Baked Marinara Quorn Balls with Shirataki Noodles(P)](http://tsquaredeats.com/cdn/shop/files/BakedMarinaraQuornBallswithShiratakiNoodles_600x.webp?v=1705665426)
Baked Marinara Quorn Balls with Shirataki Noodles(P)
34.49 gProtein
33.05 gCarbs
14.71 gFats
403.57 gCalories
410g serving_size
1 Calories
dinner
![Stir fried Tempeh Teriyaki Rice Bowl (P)](http://tsquaredeats.com/cdn/shop/products/StirfriedTempehTeriyakiRiceBowl_27e87be8-85f7-449c-91be-daf7269454d9_600x.jpg?v=1678993205)
Stir fried Tempeh Teriyaki Rice Bowl (P)
34.59 gProtein
35.26 gCarbs
12.98 gFats
396.21 gCalories
295g serving_size
1 Calories
breakfast
![Asparagus wrapped in turkey ham with egg mimosa(S)](http://tsquaredeats.com/cdn/shop/products/YcUuYO3OoQ9ivUj9QZaFfkgEqGWFXSkAbwFJuqBx_600x.jpg?v=1678437123)
Asparagus wrapped in turkey ham with egg mimosa(S)
36.35 gProtein
23.52 gCarbs
13.6 gFats
350 gCalories
278g serving_size
Calories
lunch
![Roasted Salmon caprese(S)](http://tsquaredeats.com/cdn/shop/files/SalmonRoastedCaprese_4460a92b-552e-418c-98d9-26730419ae36_600x.jpg?v=1706093087)
Roasted Salmon caprese(S)
35.22 gProtein
27.24 gCarbs
14.08 gFats
350 gCalories
306g serving_size
Calories
dinner
![Chicken Truffle Barley Risotto(S)](http://tsquaredeats.com/cdn/shop/files/Chickenbarleyrisotto_600x.jpg?v=1691687548)
Chicken Truffle Barley Risotto(S)
34.8 gProtein
25.48 gCarbs
13.09 gFats
345.24 gCalories
294g serving_size
1 Calories
breakfast
![Asparagus wrapped in turkey ham with egg mimosa(B)](http://tsquaredeats.com/cdn/shop/products/ZKWblZLLMzk6Tb1D25OZPuVNQByRNc3bjV67q6NR_e0e99821-ad64-4c93-b387-63954ea7eddb_600x.jpg?v=1675848034)
Asparagus wrapped in turkey ham with egg mimosa(B)
34.16 gProtein
38.32 gCarbs
13.6 gFats
398.68 gCalories
295g serving_size
1 Calories
lunch
![Roasted Salmon caprese(B)](http://tsquaredeats.com/cdn/shop/files/SalmonRoastedCaprese_600x.jpg?v=1706093074)
Roasted Salmon caprese(B)
34.97 gProtein
39.19 gCarbs
13.94 gFats
400 gCalories
326g serving_size
Calories
dinner
![Chicken Truffle Barley Risotto(B)](http://tsquaredeats.com/cdn/shop/files/Chickenbarleyrisotto_c6abe001-a5ed-437e-a437-41690870dcb9_600x.jpg?v=1691687761)
Chicken Truffle Barley Risotto(B)
36.15g gProtein
39.04g gCarbs
13.39g gFats
403.54 gCalories
344g serving_size
1 Calories
breakfast
![Baked Green Pea Fritters(P)](http://tsquaredeats.com/cdn/shop/products/BakedGreenPeaFritters_600x.jpg?v=1677839498)
Baked Green Pea Fritters(P)
38 gProtein
35.39 gCarbs
11.81 gFats
399.65 gCalories
327g serving_size
1 Calories
lunch
![Farmer Market fried rice(P)](http://tsquaredeats.com/cdn/shop/products/FarmerMarketfriedrice_600x.jpg?v=1676910798)
Farmer Market fried rice(P)
33.94g gProtein
55.23g gCarbs
13.65g gFats
401.7 gCalories
369g serving_size
1 Calories
dinner
![Soya Chunk Chickpea Curry(P)](http://tsquaredeats.com/cdn/shop/files/Soychunkchickpeacurry_600x.jpg?v=1692315100)
Soya Chunk Chickpea Curry(P)
35.17 gProtein
37.67 gCarbs
12.85 gFats
403.94 gCalories
276g serving_size
1 Calories
breakfast
![Swiss Rosti with smoked salmon & egg(S)](http://tsquaredeats.com/cdn/shop/products/hYfdZ05Lf0KdddAmKCHIQz8E2AxpaQHBF2viQeec_600x.jpg?v=1672375483)
Swiss Rosti with smoked salmon & egg(S)
35.33 gProtein
24.64 gCarbs
13.98 gFats
353 gCalories
316gserving_size
0Calories
lunch
![Barramundi fillet with Roasted Potato & Greens(S)](http://tsquaredeats.com/cdn/shop/files/RoastedBarramundiwithroastedpotato_Green_Citurssauce_fdc08d41-c801-40db-b2b6-445901d708f7_600x.jpg?v=1721362137)
Barramundi fillet with Roasted Potato & Greens(S)
35.14 gProtein
24.88 gCarbs
13.37 gFats
347.2 gCalories
366g serving_size
1 Calories
dinner
![Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)](http://tsquaredeats.com/cdn/shop/products/SmokedDuckBreastwithGarlicMash_CitricPeppercornJus_600x.jpg?v=1676543788)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
34.65 gProtein
20.56 gCarbs
13.87 gFats
348.9 gCalories
311g serving_size
1 Calories
breakfast
![Swiss Rosti with smoked salmon & egg(B)](http://tsquaredeats.com/cdn/shop/products/hYfdZ05Lf0KdddAmKCHIQz8E2AxpaQHBF2viQeec_1dd6dbea-5c08-4021-b350-b6e381421acb_600x.jpg?v=1675848092)
Swiss Rosti with smoked salmon & egg(B)
36.92 gProtein
34.79 gCarbs
12.67 gFats
400.41 gCalories
340g serving_size
1 Calories
lunch
![Barramundi fillet with Roasted Potato & Greens(B)](http://tsquaredeats.com/cdn/shop/files/RoastedBarramundiwithroastedpotato_Green_Citurssauce_600x.jpg?v=1721361619)
Barramundi fillet with Roasted Potato & Greens(B)
35.06g gProtein
38.28g gCarbs
13.48g gFats
400.98 gCalories
374g serving_size
1 Calories
dinner
![Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)](http://tsquaredeats.com/cdn/shop/products/SmokedDuckBreastwithGarlicMash_CitricPeppercornJus_0a721940-ad19-4db0-ab66-edd5d8cf38dc_600x.jpg?v=1676891867)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
34.81 gProtein
34.17 gCarbs
13.23 gFats
398.24 gCalories
336g serving_size
1 Calories
breakfast
![Southwestern sweet potato with Vegan sausage(P)](http://tsquaredeats.com/cdn/shop/products/SouthwesternsweetpotatowithVegansausage_600x.jpg?v=1677499254)
Southwestern sweet potato with Vegan sausage(P)
35.81 gProtein
34.39 gCarbs
13.37 gFats
400.29 gCalories
345g serving_size
1 Calories
lunch
![Maple Glazed Quorn Fillet with Soba Noodles and Vegetables(P)](http://tsquaredeats.com/cdn/shop/products/CurriedMustardMapleglazedTempeh_5139aaff-6157-4e9e-8edb-ed23d6ad9a48_600x.jpg?v=1679596258)
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables(P)
34.57 gProtein
35.12 gCarbs
12.94 gFats
389.5 gCalories
380g serving_size
1 Calories
dinner
![Meat(less) Loaf with Truffle Mash and Haricot Beans(P)](http://tsquaredeats.com/cdn/shop/files/Meat-lessloafwithtrufflemash_600x.jpg?v=1703205023)
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
35.5 gProtein
47.09 gCarbs
13.69 gFats
403.56 gCalories
318g serving_size
1 Calories
breakfast
![Chicken mushroom congee(S)](http://tsquaredeats.com/cdn/shop/products/Chickenmushroomcongee_600x.jpg?v=1676543091)
Chicken mushroom congee(S)
35.12 gProtein
21.48 gCarbs
14.42 gFats
351.06 gCalories
285g serving_size
1 Calories
lunch
![Zoodle prawn with Asian sesame sauce(S)](http://tsquaredeats.com/cdn/shop/files/ZoodleprawnwithAsiansesamesauce_600x.jpg?v=1683217857)
Zoodle prawn with Asian sesame sauce(S)
38 gProtein
19.77 gCarbs
13.4 gFats
351.13 gCalories
340g serving_size
1 Calories
dinner
![Beef fillet mignon(S)](http://tsquaredeats.com/cdn/shop/products/Beeffilletmignon_600x.jpg?v=1676882363)
Beef fillet mignon(S)
35.44 gProtein
21.87 gCarbs
12.98 gFats
347.41 gCalories
314g serving_size
1 Calories
breakfast
![Chicken mushroom congee(B)](http://tsquaredeats.com/cdn/shop/products/Chickenmushroomcongee_dd035b3b-d588-4dca-b2b7-17f85bff9867_600x.jpg?v=1676891823)
Chicken mushroom congee(B)
36.9 gProtein
33.95 gCarbs
13.06 gFats
400.35 gCalories
271g serving_size
1 Calories
lunch
![Zoodle prawn with Asian sesame sauce(B)](http://tsquaredeats.com/cdn/shop/files/ZoodleprawnwithAsiansesamesauce_95849903-7ce7-4835-94a9-772d8d0337d9_600x.jpg?v=1683222559)
Zoodle prawn with Asian sesame sauce(B)
37.52 gProtein
36.45 gCarbs
12.14 gFats
403.51 gCalories
360g serving_size
1 Calories
dinner
![Beef fillet mignon(B)](http://tsquaredeats.com/cdn/shop/products/Beeffilletmignon_42a3937e-96f2-4566-9417-304d075f1342_600x.jpg?v=1676894984)
Beef fillet mignon(B)
35.63 gProtein
33.6 gCarbs
13.1 gFats
396.14 gCalories
338g serving_size
1 Calories
breakfast
![Turmeric Tofu Scramble(Plant Based)](http://tsquaredeats.com/cdn/shop/products/tiG5yZ4FUSIkIfjDOVPxXbEq3h6FWMnfvpq7cSPh_600x.jpg?v=1672394443)
Turmeric Tofu Scramble(Plant Based)
36.29 gProtein
43.38 gCarbs
13.36 gFats
395 gCalories
420gserving_size
1Calories
lunch
![Vegetables Meat balls(P)](http://tsquaredeats.com/cdn/shop/products/MexicanVegetablesMeatballs_600x.jpg?v=1680804354)
Vegetables Meat balls(P)
35.19 gProtein
35.57 gCarbs
13.17 gFats
400.55 gCalories
390g serving_size
1 Calories
dinner
![Western style Vegan Fillet with Korean spiced Carrot Rice(P)](http://tsquaredeats.com/cdn/shop/products/MeatlessPArmiginan_600x.jpg?v=1682021532)
Western style Vegan Fillet with Korean spiced Carrot Rice(P)
34.46 gProtein
34.63 gCarbs
13.83 gFats
398.26 gCalories
358g serving_size
1 Calories
breakfast
![Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)](http://tsquaredeats.com/cdn/shop/files/Redvelvetproteinwaffle_0c547b66-10e5-47f7-99ba-c3930a2fff00_600x.jpg?v=1709261416)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
34.95 gProtein
26.44 gCarbs
13.37 gFats
347.58 gCalories
192g serving_size
1 Calories
lunch
![Sumac Dust Atlantic Salmon with Celeriac mash (S)](http://tsquaredeats.com/cdn/shop/products/Sumacdustsalmon_600x.jpg?v=1681406226)
Sumac Dust Atlantic Salmon with Celeriac mash (S)
35.31 gProtein
26.01 gCarbs
14.04 gFats
352.48 gCalories
355g serving_size
1 Calories
dinner
![Asian Peanut Chicken curry(S)](http://tsquaredeats.com/cdn/shop/products/4Pi0JkuWjxJ2Q2FE4nsyKpJfKFtGg2bPQC043jUO_3eaf7f19-8f5d-4d9b-b70a-bf87a0bc1600_600x.jpg?v=1678437672)
Asian Peanut Chicken curry(S)
34.54 gProtein
21.73 gCarbs
13.83 gFats
349 gCalories
317g serving_size
Calories
breakfast
![Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)](http://tsquaredeats.com/cdn/shop/files/Redvelvetproteinwaffle_0386c848-b641-4539-9e20-28a9a7ab596a_600x.jpg?v=1709261604)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
36.6 gProtein
43.12 gCarbs
12.12 gFats
396.12 gCalories
204g serving_size
1 Calories
lunch
![Sumac Dust Atlantic Salmon with Celeriac Mash (B)](http://tsquaredeats.com/cdn/shop/products/Sumacdustsalmon_0503b7f4-4596-4a0a-8acc-39ac59876579_600x.jpg?v=1681409965)
Sumac Dust Atlantic Salmon with Celeriac Mash (B)
35.38 gProtein
38.6 gCarbs
13.94 gFats
400.87 gCalories
368g serving_size
1 Calories
dinner
![Asian Peanut Chicken curry(B)](http://tsquaredeats.com/cdn/shop/products/ikjrcxEOY6RQfUzEKkaKH5ZimY3aXrvVfCOfIfkk_600x.jpg?v=1678445642)
Asian Peanut Chicken curry(B)
39.05 gProtein
35.33 gCarbs
12.87 gFats
400.81 gCalories
315g serving_size
1 Calories
breakfast
![Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)](http://tsquaredeats.com/cdn/shop/files/Redvelvetproteinwaffle_600x.jpg?v=1706810312)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
36.6 gProtein
43.12 gCarbs
12.12 gFats
396.12 gCalories
204g serving_size
1 Calories
lunch
![Cauliflower Steak with Chimichurri Sauce(P)](http://tsquaredeats.com/cdn/shop/products/jaSOHQfj0Z19W2OVkO7E0CrXdFMFMLW8XU9bOWKP_600x.jpg?v=1672393705)
Cauliflower Steak with Chimichurri Sauce(P)
35.88 gProtein
57.54 gCarbs
13.02 gFats
400 gCalories
395g serving_size
Calories
dinner
![Paneer Manchurian with stir fried noodles(P)](http://tsquaredeats.com/cdn/shop/files/PaneerManchurian_600x.jpg?v=1721363907)
Paneer Manchurian with stir fried noodles(P)
36.73 gProtein
38.57 gCarbs
13.48 gFats
400.11 gCalories
355g serving_size
1 Calories
breakfast
![Scrambled Eggs with Smoked Halibut(S)](http://tsquaredeats.com/cdn/shop/products/ScrambledEggswithSmokedHalibut_600x.jpg?v=1676541316)
Scrambled Eggs with Smoked Halibut(S)
36.33 gProtein
23.18 gCarbs
13.78 gFats
354 gCalories
313g serving_size
Calories
lunch
![Moroccan Beef Kebab (S)](http://tsquaredeats.com/cdn/shop/products/MoroccanBeefKebab_600x.jpg?v=1681407093)
Moroccan Beef Kebab (S)
35.1 gProtein
25.22 gCarbs
13.77 gFats
345.41 gCalories
239g serving_size
1 Calories
dinner
![Chicken Spinach Korma(S)](http://tsquaredeats.com/cdn/shop/files/Chickenspinachkorma_600x.jpg?v=1688666235)
Chicken Spinach Korma(S)
35.76 gProtein
22.15 gCarbs
13.77 gFats
350 gCalories
259g serving_size
1 Calories
breakfast
![Scrambled Eggs with Smoked Halibut(B)](http://tsquaredeats.com/cdn/shop/products/ScrambledEggswithSmokedHalibut_2f0d83b1-8586-4479-8e1f-727acd425b71_600x.jpg?v=1676891789)
Scrambled Eggs with Smoked Halibut(B)
35.59 gProtein
36.43 gCarbs
13.94 gFats
404 gCalories
340g serving_size
1 Calories
lunch
![Moroccan Beef Kebab (B)](http://tsquaredeats.com/cdn/shop/products/MoroccanBeefKebab_19d36856-ea83-4b31-8242-a37646ef602e_600x.jpg?v=1681409624)
Moroccan Beef Kebab (B)
35.82 gProtein
37.97 gCarbs
13.97 gFats
399.12 gCalories
264g serving_size
1 Calories
dinner
![Chicken Spinach Korma(B)](http://tsquaredeats.com/cdn/shop/files/Chickenspinachkorma_6438170e-67f6-4d25-a8f7-48c1f81c469c_600x.jpg?v=1688666542)
Chicken Spinach Korma(B)
37.24g gProtein
33.9g gCarbs
13.30g gFats
398.83 gCalories
303g serving_size
1 Calories
breakfast
![Indian masala burrito with tomato salsa(P)](http://tsquaredeats.com/cdn/shop/products/Indianmasalaburritowithtomatosalsa_600x.jpg?v=1680197428)
Indian masala burrito with tomato salsa(P)
35.7 gProtein
36.88 gCarbs
12.11 gFats
398.77 gCalories
335g serving_size
1 Calories
lunch
![Wholemeal Pasta with Arrabbiata Sauce(P)](http://tsquaredeats.com/cdn/shop/products/WholemealPastawithArrabbiataSauce_600x.jpg?v=1676911283)
Wholemeal Pasta with Arrabbiata Sauce(P)
34.68 gProtein
36.17 gCarbs
13.27 gFats
402.01 gCalories
340g serving_size
1 Calories
dinner
![Paneer Kofta Curry(P)](http://tsquaredeats.com/cdn/shop/files/PaneerKoftaCurry_600x.jpg?v=1706092888)
Paneer Kofta Curry(P)
36.52 gProtein
38.91 gCarbs
12.19 gFats
397.83 gCalories
371g serving_size
1 Calories
breakfast
![Eggs Benedict with Turkey Ham(S)](http://tsquaredeats.com/cdn/shop/files/TurkeyhamEggBenidict_59266488-bae1-49db-9cd9-8d455a9bf5e1_600x.jpg?v=1716508067)
Eggs Benedict with Turkey Ham(S)
44.17 gProtein
26.49 gCarbs
14.18 gFats
401.26 gCalories
277g serving_size
1 Calories
lunch
![Chicken Shirataki Pad Thai(S)](http://tsquaredeats.com/cdn/shop/products/mGjePHG2tvYrFlqM1LVYauWVsB45ixXNolAMXCDX_600x.jpg?v=1672232511)
Chicken Shirataki Pad Thai(S)
39.48 gProtein
25.47 gCarbs
14.08 gFats
350 gCalories
331g serving_size
Calories
dinner
![Baked Cod with Tomato Olive Tapenade(S)](http://tsquaredeats.com/cdn/shop/files/Codfishtapanade_600x.jpg?v=1692314404)
Baked Cod with Tomato Olive Tapenade(S)
34.88 gProtein
22.17 gCarbs
13.89 gFats
352.34 gCalories
335g serving_size
1 Calories
breakfast
![Eggs Benedict with Turkey Ham(B)](http://tsquaredeats.com/cdn/shop/files/TurkeyhamEggBenidict_600x.jpg?v=1716507789)
Eggs Benedict with Turkey Ham(B)
34.76g gProtein
37.69g gCarbs
13.92g gFats
4003.31 gCalories
252g serving_size
1 Calories
lunch
![Chicken Shirataki Pad Thai(B)](http://tsquaredeats.com/cdn/shop/products/mGjePHG2tvYrFlqM1LVYauWVsB45ixXNolAMXCDX_0e8b237e-68ca-4af2-befa-ecf6a95c3db1_600x.jpg?v=1677495264)
Chicken Shirataki Pad Thai(B)
41.79 gProtein
28.09 gCarbs
14.96 gFats
400 gCalories
380g serving_size
Calories
dinner
![Baked Cod with Tomato Olive Tapenade(B)](http://tsquaredeats.com/cdn/shop/files/Codfishtapanade_d1b92a37-10ab-41bf-910d-76a3082013cf_600x.jpg?v=1692316511)
Baked Cod with Tomato Olive Tapenade(B)
35.3g gProtein
33.25g gCarbs
13.98g gFats
399.15 gCalories
365g serving_size
1 Calories
breakfast
![Portobello Mushroom Pizza(P)](http://tsquaredeats.com/cdn/shop/products/fH9oscT9flgVyeKE9PwtPxOiyoZxJaFTkvaR6P7I_600x.jpg?v=1672400605)
Portobello Mushroom Pizza(P)
34.98 gProtein
46.77 gCarbs
13.53 gFats
402.58 gCalories
324g serving_size
1 Calories
lunch
![Tofu Pad Thai(P)](http://tsquaredeats.com/cdn/shop/files/TofuPadThai_600x.jpg?v=1685021030)
Tofu Pad Thai(P)
35.74 gProtein
45.56 gCarbs
13.28 gFats
403.13 gCalories
335g serving_size
1 Calories
dinner
![Meat-Less Parmigiana with Summer roasted veggies(P)](http://tsquaredeats.com/cdn/shop/products/Meat-LessParmigianawithSummerroastedveggies_600x.jpg?v=1677498523)
Meat-Less Parmigiana with Summer roasted veggies(P)
35.52 gProtein
35.23 gCarbs
13.02 gFats
398.78 gCalories
363g serving_size
1 Calories
breakfast
![Ham & Cheese Omelet with confetti corn(S)](http://tsquaredeats.com/cdn/shop/products/Ham_CheeseOmelettewithconfetticorn_600x.jpg?v=1677491168)
Ham & Cheese Omelet with confetti corn(S)
35.23 gProtein
21.85 gCarbs
13.08 gFats
345.06 gCalories
328g serving_size
Calories
lunch
![Air fried Honey Garlic Shrimp(S)](http://tsquaredeats.com/cdn/shop/files/Air-friedHoneyGarlicShrimp_e72305ed-ed3c-4caf-940d-6933fe090f30_600x.webp?v=1705665346)
Air fried Honey Garlic Shrimp(S)
32.99 gProtein
20.64 gCarbs
13.56 gFats
335 gCalories
340g serving_size
1 Calories
dinner
![Roasted Salmon with Maple Glazed Winter Vegetables(S)](http://tsquaredeats.com/cdn/shop/products/MapleGlazedWinterVegetables_600x.jpg?v=1677490770)
Roasted Salmon with Maple Glazed Winter Vegetables(S)
34.12 gProtein
23.36 gCarbs
13.75 gFats
350 gCalories
270g serving_size
Calories
breakfast
![Ham & Cheese Omelet with confetti corn(B)](http://tsquaredeats.com/cdn/shop/products/Ham_CheeseOmelettewithconfetticorn_d7d03adb-870b-47b9-a2a0-69fc381f29cd_600x.jpg?v=1677495392)
Ham & Cheese Omelet with confetti corn(B)
35.33 gProtein
35.23 gCarbs
13.19 gFats
399.95 gCalories
344g serving_size
1 Calories
lunch
![Air fried Honey Garlic Shrimp(B)](http://tsquaredeats.com/cdn/shop/files/Air-friedHoneyGarlicShrimp_600x.webp?v=1705665310)
Air fried Honey Garlic Shrimp(B)
37g gProtein
35.76g gCarbs
14.77g gFats
395.83 gCalories
375g serving_size
1 Calories
dinner
![Roasted Salmon with Maple Glazed Winter Vegetables(B)](http://tsquaredeats.com/cdn/shop/products/MapleGlazedWinterVegetables_9bf36056-5446-4c5a-8b06-0f6797e5c073_600x.jpg?v=1677495299)
Roasted Salmon with Maple Glazed Winter Vegetables(B)
34.97 gProtein
32.25 gCarbs
13.57 gFats
400 gCalories
322g serving_size
Calories
breakfast
![Meat-less Sausages with Broccoli Muffins (P)](http://tsquaredeats.com/cdn/shop/products/BroccoliMuffin_600x.png?v=1682020170)
Meat-less Sausages with Broccoli Muffins (P)
33.26 gProtein
56.49 gCarbs
13.71 gFats
396.46 gCalories
340g serving_size
1 Calories
lunch
![Asian Style Vegan Burger(P)](http://tsquaredeats.com/cdn/shop/products/AsianStyleVeganBurger_600x.jpg?v=1680803511)
Asian Style Vegan Burger(P)
36.05 gProtein
34.72 gCarbs
13.38 gFats
404.15 gCalories
350g serving_size
1 Calories
dinner
![Tofu Tikka Masala(P)](http://tsquaredeats.com/cdn/shop/products/TofuTikkaMasala_600x.jpg?v=1677498444)
Tofu Tikka Masala(P)
34.58 gProtein
53.47 gCarbs
13.25 gFats
400 gCalories
430g serving_size
Calories
breakfast
![Chicken Fennel Sausage Casserole (S)](http://tsquaredeats.com/cdn/shop/products/Herbmarinatedchickenmincedsausageandspinacheggcasserole_600x.jpg?v=1676362973)
Chicken Fennel Sausage Casserole (S)
34.19 gProtein
22.93 gCarbs
14.07 gFats
353.27 gCalories
320g serving_size
1 Calories
lunch
![Coq au vin with sweet potato mash(Sculpt)](http://tsquaredeats.com/cdn/shop/files/CoqAuVinwithSweetPotatoMash_b2cc2c56-e1cd-4dad-b102-b3a8e2b149d5_600x.jpg?v=1706094534)
Coq au vin with sweet potato mash(Sculpt)
40.35 gProtein
21.13 gCarbs
11.94 gFats
352 gCalories
350gserving_size
0Calories
dinner
![Steak with Charred Beetroot & Braised Lentils(S)](http://tsquaredeats.com/cdn/shop/files/Beefsteakwihtcharredbeetrootandbraisedlentil_ac54dfcf-5cc2-4832-ad0c-7ef17d00014a_600x.jpg?v=1701998167)
Steak with Charred Beetroot & Braised Lentils(S)
35.68 gProtein
24.05 gCarbs
14.09 gFats
348.27 gCalories
264g serving_size
1 Calories
breakfast
![Chicken Fennel Sausage Casserole (S)](http://tsquaredeats.com/cdn/shop/products/Herbmarinatedchickenmincedsausageandspinacheggcasserole_600x.jpg?v=1676362973)
Chicken Fennel Sausage Casserole (S)
34.19 gProtein
22.93 gCarbs
14.07 gFats
353.27 gCalories
320g serving_size
1 Calories
lunch
![Coq au vin with sweet potato mash(Balanced)](http://tsquaredeats.com/cdn/shop/files/CoqAuVinwithSweetPotatoMash_600x.jpg?v=1706094489)
Coq au vin with sweet potato mash(Balanced)
40.35 gProtein
21.13 gCarbs
11.94 gFats
352 gCalories
350gserving_size
0Calories
dinner
![Steak with Charred Beetroot & Braised Lentils(B)](http://tsquaredeats.com/cdn/shop/files/Beefsteakwihtcharredbeetrootandbraisedlentil_600x.jpg?v=1701997762)
Steak with Charred Beetroot & Braised Lentils(B)
36.97g gProtein
38.31g gCarbs
13.78g gFats
399.05 gCalories
310g serving_size
1 Calories
breakfast
![Vegan Protein Breakfast Tacos(P)](http://tsquaredeats.com/cdn/shop/files/VeganproteinBreakfasttaco_600x.jpg?v=1687484480)
Vegan Protein Breakfast Tacos(P)
35.87 gProtein
37.04 gCarbs
13.23 gFats
396.40 gCalories
289g serving_size
1 Calories
lunch
![Baked eggplant on barley salad(P)](http://tsquaredeats.com/cdn/shop/products/Bakedeggplantonbarleysalad_600x.jpg?v=1677481512)
Baked eggplant on barley salad(P)
36.26 gProtein
33.26 gCarbs
13.6 gFats
401.97 gCalories
400g serving_size
1 Calories
dinner
![Korean Meat-Less cauliflower rice bowl(P)](http://tsquaredeats.com/cdn/shop/products/KoreanMeat-Lesscauliflowerricebowl_600x.jpg?v=1677839091)
Korean Meat-Less cauliflower rice bowl(P)
35.52 gProtein
49.22 gCarbs
13.4 gFats
400 gCalories
355g serving_size
1 Calories
breakfast
![Wild Berries Protein Waffles with Citric Greek Yogurt(S)](http://tsquaredeats.com/cdn/shop/files/Waffles_600x.jpg?v=1682618957)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
35.27 gProtein
24.93 gCarbs
13.98 gFats
351 gCalories
155g serving_size
1 Calories
lunch
![Chilean Seabass with Laksa Zoodles(S)](http://tsquaredeats.com/cdn/shop/products/ChileanSeabasswithLaksaZoodles_600x.jpg?v=1680799819)
Chilean Seabass with Laksa Zoodles(S)
34.6 gProtein
21.3 gCarbs
13.85 gFats
346.42 gCalories
340g serving_size
1 Calories
dinner
![Tunisian spiced Chicken with Golden Rice Pilaf(S)](http://tsquaredeats.com/cdn/shop/files/SpicyRicewithslowcookedMarinatedChicken_1_600x.jpg?v=1695943740)
Tunisian spiced Chicken with Golden Rice Pilaf(S)
34.8 gProtein
26.76 gCarbs
13.71 gFats
353.73 gCalories
274g serving_size
1 Calories
breakfast
![Wild Berries Protein Waffles with Citric Greek Yogurt(B)](http://tsquaredeats.com/cdn/shop/files/Waffles_2169f56d-7c54-46cc-a454-94c467ee122b_600x.jpg?v=1682619885)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
39.54 gProtein
36.12 gCarbs
13.21 gFats
396.74 gCalories
173g serving_size
1 Calories
lunch
![Chilean Seabass with Laksa Zoodles(B)](http://tsquaredeats.com/cdn/shop/products/ChileanSeabasswithLaksaZoodles_ea269cb5-0819-4a9e-b6e5-495adee76615_600x.jpg?v=1680802048)
Chilean Seabass with Laksa Zoodles(B)
38.22 gProtein
30.19 gCarbs
14.14 gFats
399.16 gCalories
385g serving_size
1 Calories
dinner
![Tunisian spiced Chicken with Golden Rice Pilaf(B)](http://tsquaredeats.com/cdn/shop/files/SpicyRicewithslowcookedMarinatedChicken_1_06f730fc-8294-4232-bfdf-bdd51d0e66cc_600x.jpg?v=1695943914)
Tunisian spiced Chicken with Golden Rice Pilaf(B)
36.12g gProtein
37.68g gCarbs
14.15g gFats
404.73 gCalories
314g serving_size
1 Calories
breakfast
![Wild berries Protein waffle with citric Greek yogurt(P)](http://tsquaredeats.com/cdn/shop/products/BlueberriesProtein-packedWaffles_b868e93d-012f-4ad8-a594-b72b05c2bd29_600x.jpg?v=1678991335)
Wild berries Protein waffle with citric Greek yogurt(P)
36.68 gProtein
45.1 gCarbs
12.06 gFats
401 gCalories
226g serving_size
1 Calories
lunch
![Paneer tikki kathi roll (P)](http://tsquaredeats.com/cdn/shop/products/Paneertikkikathiroll_600x.jpg?v=1677481748)
Paneer tikki kathi roll (P)
34.22 gProtein
39.64 gCarbs
13.94 gFats
400 gCalories
250g serving_size
Calories
dinner
![Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)](http://tsquaredeats.com/cdn/shop/files/SpicyTempehwithRoastedVegetablesandTomatoMixedQuinoa1_600x.webp?v=1705666206)
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)
34.57 gProtein
31.64 gCarbs
13.27 gFats
395.66 gCalories
350g serving_size
1 Calories
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