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Simplify Your Life with Healthy Meals Delivered.

We source our ingredients locally to deliver an experience that not
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Plan Type

Meal Size

Choose a plan now

monday | May 19
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
Breakfast Ham and Scrambled Eggs Pita Pocket(S)

32.71 gProtein

22.63 gCarbs

14.14 gFats

348.79 Calories

gfiber

255g serving_size

Calories

lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 Calories

gfiber

296g serving_size

Calories

dinner
Madras Lamb curry(S)
Madras Lamb curry(S)

34.27 gProtein

25.95 gCarbs

13.9 gFats

345 Calories

gfiber

295g serving_size

Calories

breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
Breakfast Ham and Scrambled Eggs Pita Pocket(B)

34.98 gProtein

33.42 gCarbs

13.64 gFats

397.12 Calories

gfiber

289g serving_size

1 Calories

lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 Calories

gfiber

318g serving_size

1 Calories

dinner
Madras Lamb Curry(B)
Madras Lamb Curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 Calories

gfiber

349g serving_size

1 Calories

breakfast
Turmeric Tofu Scramble(P)
Turmeric Tofu Scramble(P)

36.29 gProtein

43.38 gCarbs

13.36 gFats

395 Calories

gfiber

420gserving_size

1Calories

lunch
Quorn Chilli Con Carne(P)
Quorn Chilli Con Carne(P)

34.41 gProtein

34.25 gCarbs

13.61 gFats

397.84 Calories

gfiber

317g serving_size

1 Calories

dinner
Mushroom Stroganoff (P)
Mushroom Stroganoff (P)

34.9 gProtein

57.85 gCarbs

13.93 gFats

400.55 Calories

gfiber

375g serving_size

1 Calories

tuesday | May 20
breakfast
Beef Pastrami Potato Hash(S)
Beef Pastrami Potato Hash(S)

34.97 gProtein

25.72 gCarbs

13.99 gFats

352.77 Calories

gfiber

359g serving_size

Calories

lunch
Japanese Tuna Tataki(S)
Japanese Tuna Tataki(S)

35.39 gProtein

21.77 gCarbs

13.61 gFats

350.06 Calories

gfiber

292g serving_size

Calories

dinner
Oriental Spiced Chicken with Sauté Veggies (S)
Oriental Spiced Chicken with Sauté Veggies (S)

38.02 gProtein

28.3 gCarbs

12.07 gFats

352.13 Calories

gfiber

353g serving_size

1 Calories

breakfast
Beef Pastrami Potato Hash(B)
Beef Pastrami Potato Hash(B)

35.22 gProtein

36.26 gCarbs

14.07 gFats

395.11 Calories

gfiber

379g serving_size

1 Calories

lunch
Japanese Tuna Tataki(B)
Japanese Tuna Tataki(B)

35.44 gProtein

34.74 gCarbs

13.18 gFats

398.07 Calories

gfiber

326g serving_size

1 Calories

dinner
Oriental spiced Chicken with Sauté Veggies (B)
Oriental spiced Chicken with Sauté Veggies (B)

35.60 gProtein

39.75 gCarbs

13.13 gFats

396.54 Calories

gfiber

349g serving_size

1 Calories

breakfast
Tempeh Kimchi Porridge(P)
Tempeh Kimchi Porridge(P)

33.95 gProtein

35.83 gCarbs

13.42 gFats

395.9 Calories

gfiber

275g serving_size

1 Calories

lunch
Stir fried Vegetarian Noodles(P)
Stir fried Vegetarian Noodles(P)

38.54 gProtein

40.93 gCarbs

11.94 gFats

400 Calories

gfiber

277g serving_size

Calories

dinner
Vegetables Meat Balls (P)
Vegetables Meat Balls (P)

35.19 gProtein

35.57 gCarbs

13.17 gFats

400.55 Calories

gfiber

390g serving_size

1 Calories

wednesday | May 21
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

gfiber

310g serving_size

Calories

lunch
Dukkah Crusted Chicken Fillet(S)
Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

23.02 gCarbs

13.89 gFats

354.6 Calories

gfiber

226g serving_size

1 Calories

dinner
Baked Cod with Tomato Olive Tapenade(S)
Baked Cod with Tomato Olive Tapenade(S)

34.88 gProtein

22.17 gCarbs

13.89 gFats

352.34 Calories

gfiber

335g serving_size

1 Calories

breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
Savoury Zucchini Waffles with Smoked Salmon(B)

35.5 gProtein

32.18 gCarbs

14.06 gFats

400 Calories

gfiber

337g serving_size

Calories

lunch
Dukkah Crusted Chicken Fillet(B)
Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 Calories

gfiber

271g serving_size

1 Calories

dinner
Baked Cod with Tomato Olive Tapenade(B)
Baked Cod with Tomato Olive Tapenade(B)

35.3g gProtein

33.25g gCarbs

13.98g gFats

399.15 Calories

gfiber

365g serving_size

1 Calories

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 Calories

gfiber

324g serving_size

1 Calories

lunch
Crispy Falafel Mezze with Fattoush Salad(P)
Crispy Falafel Mezze with Fattoush Salad(P)

32.58 gProtein

57.54 gCarbs

13.79 gFats

400 Calories

gfiber

355g serving_size

1 Calories

dinner
Meat-Less Eggplant Teriyaki Rice Bowl(P)
Meat-Less Eggplant Teriyaki Rice Bowl(P)

37.41 gProtein

42.77 gCarbs

14.06 gFats

396.72 Calories

gfiber

382g serving_size

1 Calories

thursday | May 22
breakfast
Pepper
Pepper "Egg-in-a-Hole"(S)

36.06 gProtein

22.61 gCarbs

14.2 gFats

350 Calories

gfiber

335g serving_size

Calories

lunch
Thai fish curry with Shirataki noodle(S)
Thai fish curry with Shirataki noodle(S)

33.06 gProtein

22.79 gCarbs

13.74 gFats

345.45 Calories

gfiber

360g serving_size

1 Calories

dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

gfiber

378g serving_size

1 Calories

breakfast
Pepper
Pepper "Egg-in-a-Hole"(B)

36.03 gProtein

32.9 gCarbs

13.88 gFats

400 Calories

gfiber

350g serving_size

Calories

lunch
Thai fish curry with Shirataki noodle(B)
Thai fish curry with Shirataki noodle(B)

36.77 gProtein

35.37 gCarbs

12.27 gFats

397.7 Calories

gfiber

400g serving_size

1 Calories

dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

gfiber

378g serving_size

1 Calories

breakfast
Southwestern Sweet Potato with Vegan Sausage (P)
Southwestern Sweet Potato with Vegan Sausage (P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 Calories

gfiber

345g serving_size

1 Calories

lunch
Crunchy Thai Vegan Salad(P)
Crunchy Thai Vegan Salad(P)

30.77 gProtein

57.66 gCarbs

12.42 gFats

395.54 Calories

gfiber

300g serving_size

1 Calories

dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 Calories

gfiber

267g serving_size

1 Calories

friday | May 23
breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 Calories

gfiber

278g serving_size

Calories

lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)

40.6 gProtein

25.94 gCarbs

11.41 gFats

351.21 Calories

gfiber

311g serving_size

1 Calories

dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 Calories

gfiber

260g serving_size

Calories

breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 Calories

gfiber

295g serving_size

1 Calories

lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
Herb Crusted Chicken with baked Sweet Potato Wedges(B)

36.63g gProtein

39.99g gCarbs

13.49g gFats

403.74 Calories

gfiber

354g serving_size

1 Calories

dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 Calories

gfiber

297g serving_size

1 Calories

breakfast
Vegan Breakfast Wrap (P)
Vegan Breakfast Wrap (P)

38.04 gProtein

34.2 gCarbs

12.69 gFats

401.86 Calories

gfiber

410g serving_size

1 Calories

lunch
Sticky Sweet & Sour Quorn Bites(P)
Sticky Sweet & Sour Quorn Bites(P)

35.03 gProtein

35.88 gCarbs

13.12 gFats

400.6 Calories

gfiber

357g serving_size

1 Calories

dinner
Eggplant Lasagna(P)
Eggplant Lasagna(P)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 Calories

gfiber

350g serving_size

1 Calories


monday | May 26
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)

35.27 gProtein

24.93 gCarbs

13.98 gFats

351 Calories

gfiber

155g serving_size

1 Calories

lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)

37.07 gProtein

26.65 gCarbs

12.36 gFats

350 Calories

gfiber

287g serving_size

Calories

dinner
Moroccan Lamb Tagine(S)
Moroccan Lamb Tagine(S)

34.96 gProtein

25.89 gCarbs

14.73 gFats

353.6 Calories

gfiber

360g serving_size

1 Calories

breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 Calories

gfiber

173g serving_size

1 Calories

lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)

38.35 gProtein

37.64 gCarbs

12.58 gFats

400 Calories

gfiber

304g serving_size

Calories

dinner
Moroccan Lamb Tagine(B)
Moroccan Lamb Tagine(B)

36.38g gProtein

39.26g gCarbs

13.62g gFats

400.63 Calories

gfiber

398g serving_size

1 Calories

breakfast
Wild berries Protein waffle with citric Greek yogurt(P)
Wild berries Protein waffle with citric Greek yogurt(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

gfiber

226g serving_size

1 Calories

lunch
Meat-Free Truffle Barley Risotto(P)
Meat-Free Truffle Barley Risotto(P)

35.12 gProtein

34.79 gCarbs

13.85 gFats

403.89 Calories

gfiber

349g serving_size

1 Calories

dinner
Quorn Eggplant Curry with Cauliflower Rice (P)
Quorn Eggplant Curry with Cauliflower Rice (P)

35.3 gProtein

50.9 gCarbs

13.5 gFats

397.8 Calories

gfiber

405g serving_size

1 Calories

tuesday | May 27
breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

44.17 gProtein

26.49 gCarbs

14.18 gFats

401.26 Calories

gfiber

277g serving_size

1 Calories

lunch
Tunisian spiced Chicken with Golden Rice Pilaf(S)
Tunisian spiced Chicken with Golden Rice Pilaf(S)

34.8 gProtein

26.76 gCarbs

13.71 gFats

353.73 Calories

gfiber

274g serving_size

1 Calories

dinner
Seafood Spaghetti with Marinara Sauce(S)
Seafood Spaghetti with Marinara Sauce(S)

40.0 gProtein

24.9 gCarbs

13.1 gFats

355 Calories

gfiber

367g serving_size

1 Calories

breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

34.76g gProtein

37.69g gCarbs

13.92g gFats

4003.31 Calories

gfiber

252g serving_size

1 Calories

lunch
Tunisian spiced Chicken with Golden Rice Pilaf(B)
Tunisian spiced Chicken with Golden Rice Pilaf(B)

36.12g gProtein

37.68g gCarbs

14.15g gFats

404.73 Calories

gfiber

314g serving_size

1 Calories

dinner
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 Calories

gfiber

387g serving_size

1 Calories

breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 Calories

gfiber

289g serving_size

1 Calories

lunch
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)

34.57 gProtein

31.64 gCarbs

13.27 gFats

395.66 Calories

gfiber

350g serving_size

1 Calories

dinner
Swedish Plant Balls with Broccoli Mash(P)
Swedish Plant Balls with Broccoli Mash(P)

35.41 gProtein

35.13 gCarbs

12.63 gFats

395.21 Calories

gfiber

380g serving_size

1 Calories

wednesday | May 28
breakfast
Minced Beef Brown Rice Porridge(S)
Minced Beef Brown Rice Porridge(S)

34.91 gProtein

24.4 gCarbs

15.68 gFats

347.99 Calories

gfiber

280g serving_size

1 Calories

lunch
Turkish Crumbed Fish with Roasties & Harissa Aioli(S)
Turkish Crumbed Fish with Roasties & Harissa Aioli(S)

36.69 gProtein

40.89 gCarbs

12.62 gFats

400 Calories

gfiber

350gserving_size

0Calories

dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 Calories

gfiber

311g serving_size

1 Calories

breakfast
Minced Beef Brown Rice Porridge(B)
Minced Beef Brown Rice Porridge(B)

36.11g gProtein

36.62g gCarbs

15.91g gFats

400.99 Calories

gfiber

320g serving_size

1 Calories

lunch
Turkish Crumbed Fish with Roasties & Harissa Aioli(B)
Turkish Crumbed Fish with Roasties & Harissa Aioli(B)

36.69 gProtein

40.89 gCarbs

12.62 gFats

400 Calories

gfiber

350gserving_size

0Calories

dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 Calories

gfiber

336g serving_size

1 Calories

breakfast
Protein packed berries cinnamon oatmeal(P)
Protein packed berries cinnamon oatmeal(P)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 Calories

gfiber

326g serving_size

Calories

lunch
Italian Veggie Cacciatore(P)
Italian Veggie Cacciatore(P)

33.07 gProtein

35.65 gCarbs

14.46 gFats

403.18 Calories

gfiber

400g serving_size

1 Calories

dinner
Paneer Kofta Curry(P)
Paneer Kofta Curry(P)

36.52 gProtein

38.91 gCarbs

12.19 gFats

397.83 Calories

gfiber

371g serving_size

1 Calories

thursday | May 29
breakfast
Prawn Shakshuka(S)
Prawn Shakshuka(S)

34.3 gProtein

27.71 gCarbs

13.81 gFats

350 Calories

gfiber

380g serving_size

Calories

lunch
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)

35.62 gProtein

24.35 gCarbs

13.9 gFats

353.99 Calories

gfiber

350g serving_size

1 Calories

dinner
Skillet Tender Steak with Mushroom Sauce(S)
Skillet Tender Steak with Mushroom Sauce(S)

36.89 gProtein

21.73 gCarbs

12.91 gFats

353.67 Calories

gfiber

304g serving_size

Calories

breakfast
Prawn Shakshuka(B)
Prawn Shakshuka(B)

34.72 gProtein

39.07 gCarbs

12.83 gFats

397 Calories

gfiber

400g serving_size

1 Calories

lunch
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)

35.34 gProtein

38.01 gCarbs

12.8 gFats

395.18 Calories

gfiber

360g serving_size

1 Calories

dinner
Skillet Tender Steak with Mushroom Sauce(B)
Skillet Tender Steak with Mushroom Sauce(B)

37.5 gProtein

32.95 gCarbs

12.99 gFats

401.71 Calories

gfiber

341g serving_size

1 Calories

breakfast
Baked Green Pea Fritters(P)
Baked Green Pea Fritters(P)

38 gProtein

35.39 gCarbs

11.81 gFats

399.65 Calories

gfiber

327g serving_size

1 Calories

lunch
Thai Green Papaya Salad (P)
Thai Green Papaya Salad (P)

36.1 gProtein

44.9 gCarbs

13.3 gFats

395.28 Calories

gfiber

366g serving_size

1 Calories

dinner
Skillet Vegan Mushroom Steak(P)
Skillet Vegan Mushroom Steak(P)

35.69 gProtein

34.2 gCarbs

12.97 gFats

398.64 Calories

gfiber

347g serving_size

1 Calories

friday | May 30
breakfast
California-style Omelet(S)
California-style Omelet(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 Calories

gfiber

359g serving_size

1 Calories

lunch
Salmon Patty with Spiced Legumes and Rice Pilaf(S)
Salmon Patty with Spiced Legumes and Rice Pilaf(S)

34.07 gProtein

27.93 gCarbs

13.98 gFats

353.48 Calories

gfiber

354g serving_size

1 Calories

dinner
Chicken Shirataki Pad Thai(S)
Chicken Shirataki Pad Thai(S)

39.48 gProtein

25.47 gCarbs

14.08 gFats

350 Calories

gfiber

331g serving_size

Calories

breakfast
California-style Omelet(B)
California-style Omelet(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 Calories

gfiber

390g serving_size

1 Calories

lunch
Salmon Patty with Spiced Legumes and Rice Pilaf(B)
Salmon Patty with Spiced Legumes and Rice Pilaf(B)

34.5g gProtein

39.61g gCarbs

14.06g gFats

400.38 Calories

gfiber

383g serving_size

1 Calories

dinner
Chicken Shirataki Pad Thai(B)
Chicken Shirataki Pad Thai(B)

41.79 gProtein

28.09 gCarbs

14.96 gFats

400 Calories

gfiber

380g serving_size

Calories

breakfast
Quorn Patty with Spiced Legumes and Rice Pilaf(P)
Quorn Patty with Spiced Legumes and Rice Pilaf(P)

37 gProtein

48.28 gCarbs

12.03 gFats

400 Calories

gfiber

370g serving_size

1 Calories

lunch
Lebanese Baked vegetarian balls(P)
Lebanese Baked vegetarian balls(P)

34.74 gProtein

33.82 gCarbs

13.55 gFats

395.25 Calories

gfiber

410g serving_size

1 Calories

dinner
Garlic Chilli Tofu(P)
Garlic Chilli Tofu(P)

34.68 gProtein

36.93 gCarbs

12.71 gFats

397.91 Calories

gfiber

415g serving_size

1 Calories

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