• Balanced Meal Plan
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TSquared Eats

Balanced

Balanced

$161.50 SGD
$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | March 3
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

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lunch
Beef Goulash with Fusilli Pasta(B)
Beef Goulash with Fusilli Pasta(B)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 Calories

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dinner
Dum Murg Tikka Biryani(B)
Dum Murg Tikka Biryani(B)

37.1g gProtein

37.21g gCarbs

13.33g gFats

399.83 Calories

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+
tuesday | March 4
breakfast
Baked Fish Nasi Lemak (B)
Baked Fish Nasi Lemak (B)

36.32 gProtein

36.06 gCarbs

13.4 gFats

402.18 Calories

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lunch
Peri-Peri Chicken with Capsicum & Potato salad(B)
Peri-Peri Chicken with Capsicum & Potato salad(B)

37.05g gProtein

35.2g gCarbs

14.04g gFats

399.4 Calories

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dinner
Herb Crusted Parmesan Salmon(B)
Herb Crusted Parmesan Salmon(B)

35.7 gProtein

36.89 gCarbs

12.46 gFats

396.2 Calories

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wednesday | March 5
breakfast
Ham & Cheese Omelet with confetti corn(B)
Ham & Cheese Omelet with confetti corn(B)

35.33 gProtein

35.23 gCarbs

13.19 gFats

399.95 Calories

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lunch
Pan seared Tuna in barley salad(B)
Pan seared Tuna in barley salad(B)

36.47 gProtein

32.57 gCarbs

13.85 gFats

402.32 Calories

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+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

33.13 gCarbs

13.92 gFats

395.12 Calories

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+
thursday | March 6
breakfast
Veggie Loaded Breakfast Casserole(B)
Veggie Loaded Breakfast Casserole(B)

35.05 gProtein

34.99 gCarbs

14.01 gFats

403.85 Calories

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+
lunch
Spicy Miso Glazed Salmon(B)
Spicy Miso Glazed Salmon(B)

35.99 gProtein

37.48 gCarbs

13.34 gFats

400 Calories

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dinner
Beef Steak with Truffle Polenta & Cranberry Jus(B)
Beef Steak with Truffle Polenta & Cranberry Jus(B)

36.97 gProtein

34.26 gCarbs

13.58 gFats

396.88 Calories

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+
friday | March 7
breakfast
Ricotta Spinach Smoked Salmon Roll-up(B)
Ricotta Spinach Smoked Salmon Roll-up(B)

36.68 gProtein

37.32 gCarbs

12.61 gFats

400 Calories

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+
lunch
Cajun Chicken with Parmesan Zoodle(B)
Cajun Chicken with Parmesan Zoodle(B)

35.47 gProtein

35.93 gCarbs

13.04 gFats

400.97 Calories

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+
dinner
Traditional Goan Fish Curry(B)
Traditional Goan Fish Curry(B)

36.13 gProtein

36.53 gCarbs

12.97 gFats

398.76 Calories

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+
monday | March 10
breakfast
Protein Pancakes with wild berries and boiled egg(B)
Protein Pancakes with wild berries and boiled egg(B)

38.58 gProtein

30.14 gCarbs

13.71 gFats

398.6 Calories

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+
lunch
Moroccan Beef Kebab (B)
Moroccan Beef Kebab (B)

35.82 gProtein

37.97 gCarbs

13.97 gFats

399.12 Calories

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+
dinner
Smoked Amberjack Kedgeree(B)
Smoked Amberjack Kedgeree(B)

37.04g gProtein

40.97g gCarbs

13g gFats

399.24 Calories

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+
tuesday | March 11
breakfast
Breakfast Chicken & Turkey Bacon Hash(B)
Breakfast Chicken & Turkey Bacon Hash(B)

34.83g gProtein

43.76g gCarbs

13.64g gFats

403.16 Calories

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+
lunch
Tandoori Prawn with Duo Cabbage Noodles (B)
Tandoori Prawn with Duo Cabbage Noodles (B)

36.52 gProtein

39.38 gCarbs

12.47 gFats

397.29 Calories

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+
dinner
Roasted Smoked Duck breast with Peppercorn Jus(B)
Roasted Smoked Duck breast with Peppercorn Jus(B)

35.02g gProtein

38.24g gCarbs

13.59g gFats

401.14 Calories

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+
wednesday | March 12
breakfast
Simply Chick Taco(B)
Simply Chick Taco(B)

35.07g gProtein

38.76g gCarbs

13.5g gFats

395.21 Calories

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+
lunch
Roasted Salmon Caprese(B)
Roasted Salmon Caprese(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 Calories

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+
dinner
Greek Chicken Skillet (B)
Greek Chicken Skillet (B)

38.47 gProtein

38.71 gCarbs

12.31 gFats

398.57 Calories

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+
thursday | March 13
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 Calories

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+
lunch
Chicken Parmigiana with Summer roasted veggies(B)
Chicken Parmigiana with Summer roasted veggies(B)

34.19 gProtein

35.53 gCarbs

13.57 gFats

399.74 Calories

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+
dinner
Skillet Tender Steak with Mushroom Sauce(B)
Skillet Tender Steak with Mushroom Sauce(B)

37.5 gProtein

32.95 gCarbs

12.99 gFats

401.71 Calories

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+
friday | March 14
breakfast
Mexican Molletes with Turkey Ham(B)
Mexican Molletes with Turkey Ham(B)

36.29 gProtein

47.96 gCarbs

12.63 gFats

402 Calories

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+
lunch
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 Calories

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+
dinner
Butter (less) Chicken with Peas Pulao(B)
Butter (less) Chicken with Peas Pulao(B)

43.63 gProtein

25.73 gCarbs

13.24 gFats

395.24 Calories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Calories

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Protein

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Carbs

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Fat

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Fiber

Description
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