TSquared Eats
Balanced
Balanced
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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.
breakfast

Breakfast Healthy Quesadilla(B)
33.84 gProtein
34.37 gCarbs
13.51 gFats
395.26 Calories
lunch

Crispy Barramundi Fillet with Tomato Barley Risotto(B)
36.1g gProtein
38.4g gCarbs
13.3g gFats
3957 Calories
dinner

Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)
35.87g gProtein
40.08g gCarbs
13.23g gFats
402.86 Calories
breakfast

California-style Omelet(B)
34.88 gProtein
32.52 gCarbs
13.49 gFats
400.59 Calories
lunch

Chilean Seabass with Laksa Zoodles(B)
38.22 gProtein
30.19 gCarbs
14.14 gFats
399.16 Calories
dinner

Classic Chicken Cacciatore(B)
35.97 gProtein
34.95 gCarbs
13.02 gFats
399.16 Calories
breakfast

Scrambled Egg with Avocado & Feta Cheese(B)
34.95 gProtein
33.75 gCarbs
14.38 gFats
400.83 Calories
lunch

Herb Crusted Chicken with baked Sweet Potato Wedges(B)
36.63g gProtein
39.99g gCarbs
13.49g gFats
403.74 Calories
dinner

Curried Mustard Maple Glazed Salmon(B)
35.82 gProtein
35.54 gCarbs
13.31 gFats
396 Calories
breakfast

Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(B)
35.7 gProtein
35.05 gCarbs
12.58 gFats
395.52 Calories
lunch

Oven Baked Fusion Chicken with spiced Carrot Rice(B)
34.33 gProtein
39.08 gCarbs
13.98 gFats
400 Calories
dinner

Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
36.03 gProtein
40.16 gCarbs
12.79 gFats
398.39 Calories
breakfast

Eggs Benedict with Turkey Ham(B)
34.76g gProtein
37.69g gCarbs
13.92g gFats
4003.31 Calories
lunch

Indian Hariyali Tikka Skewers(B)
34.72 gProtein
19.51 gCarbs
12.72 gFats
329 Calories
dinner

Cinnamon Rubbed Salmon(B)
36.65 gProtein
35.22 gCarbs
12.98 gFats
397.2 Calories
breakfast

Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
36.6 gProtein
43.12 gCarbs
12.12 gFats
396.12 Calories
lunch

Beef Goulash with Fusilli Pasta(B)
34.77 gProtein
41.94 gCarbs
13.15 gFats
400.54 Calories
dinner

Dum Murg Tikka Biryani(B)
37.1g gProtein
37.21g gCarbs
13.33g gFats
399.83 Calories
breakfast

Baked Fish Nasi Lemak (B)
36.32 gProtein
36.06 gCarbs
13.4 gFats
402.18 Calories
lunch

Peri-Peri Chicken with Capsicum & Potato salad(B)
37.05g gProtein
35.2g gCarbs
14.04g gFats
399.4 Calories
dinner

Herb Crusted Parmesan Salmon(B)
35.7 gProtein
36.89 gCarbs
12.46 gFats
396.2 Calories
breakfast

Ham & Cheese Omelet with confetti corn(B)
35.33 gProtein
35.23 gCarbs
13.19 gFats
399.95 Calories
lunch

Pan seared Tuna in barley salad(B)
36.47 gProtein
32.57 gCarbs
13.85 gFats
402.32 Calories
dinner

Harvest Chicken Casserole with Ratatouille Sauce(B)
34.85 gProtein
33.13 gCarbs
13.92 gFats
395.12 Calories
breakfast

Veggie Loaded Breakfast Casserole(B)
35.05 gProtein
34.99 gCarbs
14.01 gFats
403.85 Calories
lunch

Spicy Miso Glazed Salmon(B)
35.99 gProtein
37.48 gCarbs
13.34 gFats
400 Calories
dinner

Beef Steak with Truffle Polenta & Cranberry Jus(B)
36.97 gProtein
34.26 gCarbs
13.58 gFats
396.88 Calories
breakfast

Ricotta Spinach Smoked Salmon Roll-up(B)
36.68 gProtein
37.32 gCarbs
12.61 gFats
400 Calories
lunch

Cajun Chicken with Parmesan Zoodle(B)
35.47 gProtein
35.93 gCarbs
13.04 gFats
400.97 Calories
dinner

Traditional Goan Fish Curry(B)
36.13 gProtein
36.53 gCarbs
12.97 gFats
398.76 Calories
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