TSquared Eats
Balanced
Balanced
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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.
breakfast

Chocolate Chip Protein Pancakes(B)
37g gProtein
33g gCarbs
14g gFats
404 kCal Calories
lunch

Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)
36g gProtein
34g gCarbs
13g gFats
403 kCal Calories
dinner

Chicken Spinach Korma(B)
37g gProtein
34g gCarbs
13g gFats
401 kCal Calories
breakfast

Classic English Breakfast(B)
35g gProtein
34g gCarbs
14g gFats
396 kCal Calories
lunch

Chicken Parmigiana with Summer roasted veggies(B)
34g gProtein
36g gCarbs
14g gFats
400 kCal Calories
dinner

Curried Mustard Maple Glazed Salmon(B)
36g gProtein
33g gCarbs
13g gFats
396 kCal Calories
breakfast

Eggs Benedict with Turkey Ham(B)
35g gProtein
34g gCarbs
14g gFats
398 kCal Calories
lunch

Crispy Barramundi Fillet with Tomato Barley Risotto(B)
36g gProtein
33g gCarbs
13g gFats
397 kCal Calories
dinner

Honey Lemon chicken with cauliflower rice(B)
34g gProtein
35g gCarbs
14g gFats
395 kCal Calories
breakfast

Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
37g gProtein
34g gCarbs
13g gFats
401 kCal Calories
lunch

Air fried Honey Garlic Shrimp(B)
37g gProtein
34g gCarbs
13g gFats
397 kCal Calories
dinner

Herb Marinated beef fillet with cauliflower mash(B)
39g gProtein
35g gCarbs
12g gFats
399 kCal Calories
breakfast

Breakfast Ham and Scrambled Eggs Pita Pocket(B)
37g gProtein
34g gCarbs
13g gFats
401 kCal Calories
lunch

Herb Crusted Chicken with baked Sweet Potato Wedges(B)
37g gProtein
34g gCarbs
13g gFats
404 kCal Calories
dinner

Thai fish curry with Shirataki noodle(B)
36g gProtein
34g gCarbs
14g gFats
401 kCal Calories
breakfast

Savoury Zucchini Waffles with Smoked Salmon(B)
35.5 gProtein
32.18 gCarbs
14.06 gFats
400 Calories
lunch

Pinoy Chicken Adobo with Quinoa(B)
36g gProtein
33g gCarbs
13g gFats
398 kCal Calories
dinner

Tandoori Salmon Biryani(B)
36g gProtein
33g gCarbs
14g gFats
404 kCal Calories
breakfast

Beef and Eggs Casserole(B)
33g gProtein
35g gCarbs
14g gFats
396 kCal Calories
lunch

Grilled Summer Niçoise Salad (B)
33g gProtein
35g gCarbs
13g gFats
397 kCal Calories
dinner

Chicken Banger 'N' Caramelized Mash (B)
35g gProtein
34g gCarbs
13g gFats
401 kCal Calories
breakfast

Ham & Cheese Omelet with confetti corn(B)
35g gProtein
35g gCarbs
13g gFats
400 kCal Calories
lunch

Chicken Burrito Cauliflower Rice Bowl(B)
46g gProtein
23g gCarbs
13g gFats
397 kCal Calories
dinner

Roasted Salmon Caprese(B)
35g gProtein
34g gCarbs
13g gFats
404 kCal Calories
breakfast

Cauliflower Crusted Frittata(B)
33g gProtein
34g gCarbs
14g gFats
398 kCal Calories

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gFats
Calories
dinner

Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli(B)
37g gProtein
34g gCarbs
13g gFats
400 kCal Calories
breakfast

Baked Fish Nasi Lemak (B)
36g gProtein
34g gCarbs
13g gFats
402 kCal Calories

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gCarbs
gFats
Calories
dinner

Chicken Spinach curry with cumin pulao(B)
35g gProtein
35g gCarbs
14g gFats
400 kCal Calories
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