 
        
        
        SELECT YOUR PLAN DURATION
 
        
      Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.
Nutritious meals are available in three portion sizes: Regular, Large, and XL.
Week 1
(Mon - Fri)
Week 2
(Mon - Fri)
Order Summary
of $13.33 in taxes)
TSquared Eats
Balanced
Balanced
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Meal 1
Balanced
 
  Chocolate Chip Protein Pancakes
37 gProtein
33 gCarbs
14 gFats
6 gFibre
404 kCal
Meal 2
Balanced
 
  Chicken Tikka Kathi Roll
35 gProtein
35 gCarbs
14 gFats
5 gFibre
403 kCal
Meal 3
Balanced
 
  Madras Lamb Curry
36 gProtein
35 gCarbs
13 gFats
6 gFibre
400 kCal
Meal 1
Balanced
 
  Poached egg over Smoked salmon & lemon asparagus
40 gProtein
32 gCarbs
12 gFats
4 gFibre
399 kCal
Meal 2
Balanced
 
  Roasted Salmon Caprese
35 gProtein
34 gCarbs
13 gFats
2 gFibre
404 kCal
Meal 3
Balanced
 
  Black Pepper Chicken with Zoodle
34 gProtein
36 gCarbs
14 gFats
3 gFibre
400 kCal
Meal 1
Balanced
 
  Beef and Eggs Casserole
33 gProtein
35 gCarbs
14 gFats
2 gFibre
396 kCal
Meal 2
Balanced
 
  Turkish Crumbed Fish with Roasties & Harissa Aioli
37 gProtein
35 gCarbs
13 gFats
7 gFibre
403 kCal
Meal 3
Balanced
 
  Peri-Peri Chicken with Capsicum & Potato salad
37 gProtein
31 gCarbs
14 gFats
4 gFibre
399 kCal
Meal 1
Balanced
 
  Prawn Shakshuka
35 gProtein
35 gCarbs
14 gFats
2 gFibre
401 kCal
Meal 2
Balanced
 
  Crispy Seabass with Charred Green & Asian Sticky Sauce
35 gProtein
35 gCarbs
13 gFats
3 gFibre
395 kCal
Meal 3
Balanced
 
  Beef Loin Steak with Roasted Beans and Garlic Potato
36 gProtein
33 gCarbs
13 gFats
5 gFibre
396 kCal
Meal 1
Balanced
 
  Classic English Breakfast
35 gProtein
34 gCarbs
14 gFats
6 gFibre
396 kCal
Meal 2
Balanced
 
  Seafood Spaghetti with Marinara Sauce
39 gProtein
33 gCarbs
13 gFats
4 gFibre
399 kCal
Meal 3
Balanced
 
  Chicken Spinach curry with cumin pulao
35 gProtein
35 gCarbs
14 gFats
3 gFibre
400 kCal
Meal 1
Balanced
 
  Breakfast Chicken & Turkey Bacon Hash
35 gProtein
35 gCarbs
14 gFats
8 gFibre
403 kCal
Meal 2
Balanced
 
  Dum Murg Tikka Biryani
37 gProtein
34 gCarbs
13 gFats
4 gFibre
400 kCal
Meal 3
Balanced
 
  Beef Goulash with Fusilli Pasta
36 gProtein
36 gCarbs
13 gFats
7 gFibre
405 kCal
Meal 1
Balanced
 
  Spinach Omelet topped with Smoked Salmon & Fresh Avocado
37 gProtein
34 gCarbs
13 gFats
5 gFibre
401 kCal
Meal 2
Balanced
 
  Feta Greek Chicken Salad
35 gProtein
34 gCarbs
13 gFats
7 gFibre
399 kCal
Meal 3
Balanced
 
  Massaman Cod Fish Curry
35 gProtein
34 gCarbs
14 gFats
4 gFibre
400 kCal
Meal 1
Balanced
 
  Protein packed berries cinnamon oatmeal
38 gProtein
36 gCarbs
12 gFats
8 gFibre
402 kCal
Meal 2
Balanced
 
  Shrimp, Avocado and Egg Nourish Bowl
36 gProtein
35 gCarbs
13 gFats
2 gFibre
402 kCal
Meal 3
Balanced
 
  Chicken Mushroom Bacon stew with Green Mash
36 gProtein
32 gCarbs
14 gFats
6 gFibre
397 kCal
Meal 1
Balanced
 
  Ham & Cheese Omelet with confetti corn
35 gProtein
35 gCarbs
13 gFats
3 gFibre
400 kCal
Meal 2
Balanced
 
  Maple Glazed Dory Fillet with Soba Noodles
38 gProtein
31 gCarbs
14 gFats
5 gFibre
402 kCal
Meal 3
Balanced
 
  Beef Steak with Creamy Mushroom Sauce
35 gProtein
34 gCarbs
14 gFats
6 gFibre
405 kCal
Meal 1
Balanced
 
  Baked Fish Nasi Lemak
36 gProtein
34 gCarbs
13 gFats
2 gFibre
402 kCal
Meal 2
Balanced
 
  Cajun Chicken with Parmesan Zoodle
36 gProtein
36 gCarbs
13 gFats
6 gFibre
402 kCal
Meal 3
Balanced
 
  Roasted Salmon with braised French Lentils
39 gProtein
31 gCarbs
13 gFats
11 gFibre
403 kCal
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