TSquared Eats
Balanced
Balanced
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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.
breakfast

Wild Berries Protein Waffles with Citric Greek Yogurt(B)
39.54 gProtein
36.12 gCarbs
13.21 gFats
396.74 Calories
lunch

Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
38.35 gProtein
37.64 gCarbs
12.58 gFats
400 Calories
dinner

Moroccan Lamb Tagine(B)
36.38g gProtein
39.26g gCarbs
13.62g gFats
400.63 Calories
breakfast

Eggs Benedict with Turkey Ham(B)
34.76g gProtein
37.69g gCarbs
13.92g gFats
4003.31 Calories
lunch

Tunisian spiced Chicken with Golden Rice Pilaf(B)
36.12g gProtein
37.68g gCarbs
14.15g gFats
404.73 Calories
dinner

Seafood Spaghetti with Marinara Sauce(B)
38.5g gProtein
37.3g gCarbs
12.6g gFats
399.83 Calories
breakfast

Minced Beef Brown Rice Porridge(B)
36.11g gProtein
36.62g gCarbs
15.91g gFats
400.99 Calories
lunch

Turkish Crumbed Fish with Roasties & Harissa Aioli(B)
36.69 gProtein
40.89 gCarbs
12.62 gFats
400 Calories
dinner

Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
34.81 gProtein
34.17 gCarbs
13.23 gFats
398.24 Calories
breakfast

Prawn Shakshuka(B)
34.72 gProtein
39.07 gCarbs
12.83 gFats
397 Calories
lunch

Crispy Seabass with Charred Green & Asian Sticky Sauce (B)
35.34 gProtein
38.01 gCarbs
12.8 gFats
395.18 Calories
dinner

Skillet Tender Steak with Mushroom Sauce(B)
37.5 gProtein
32.95 gCarbs
12.99 gFats
401.71 Calories
breakfast

California-style Omelet(B)
34.88 gProtein
32.52 gCarbs
13.49 gFats
400.59 Calories
lunch

Salmon Patty with Spiced Legumes and Rice Pilaf(B)
34.5g gProtein
39.61g gCarbs
14.06g gFats
400.38 Calories
dinner

Chicken Shirataki Pad Thai(B)
41.79 gProtein
28.09 gCarbs
14.96 gFats
400 Calories
breakfast

Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
36.6 gProtein
43.12 gCarbs
12.12 gFats
396.12 Calories
lunch

Chicken Meatballs with Quinoa & Curried Cauliflower(B)
38.42 gProtein
36.26 gCarbs
13.35 gFats
400 Calories
dinner

Teriyaki Beef with stir fried noodles(B)
36.6 gProtein
34.11 gCarbs
13.21 gFats
400.72 Calories
breakfast

Classic English Breakfast(B)
35.02g gProtein
39.17g gCarbs
13.77g gFats
395.59 Calories
lunch

Black Pepper Chicken with Zoodle(B)
36.78 gProtein
37.26 gCarbs
12.4 gFats
402.53 Calories
dinner

Crispy Barramundi Fillet with Tomato Barley Risotto(B)
36.1g gProtein
38.4g gCarbs
13.3g gFats
3957 Calories
breakfast

Laksa style Prawn Omelet with stir-fried veggies(B)
34.5g gProtein
37.64g gCarbs
13.86g gFats
398.2 Calories
lunch

Feta Greek Chicken Salad(B)
35.24g gProtein
41.13g gCarbs
13.46g gFats
402.31 Calories
dinner

Roasted Salmon Caprese(B)
34.97 gProtein
39.19 gCarbs
13.94 gFats
400 Calories
breakfast

Poached egg over Smoked salmon & lemon asparagus(B)
35.94 gProtein
36.02 gCarbs
13.99 gFats
404 Calories
lunch

Thai coconut shrimp curry(B)
35.16 gProtein
37.5 gCarbs
12.76 gFats
397 Calories
dinner

Beef Loin Steak with Roasted Beans and Garlic Potato(B)
35.56 gProtein
37.89 gCarbs
13.18 gFats
396.1 Calories
breakfast

Cauliflower Crusted Frittata(B)
37.32 gProtein
34.16 gCarbs
12.46 gFats
400.44 Calories
lunch

Cajun Spiced Salmon with Asian Salsa(B)
36.96 gProtein
30.67 gCarbs
12.97 gFats
395.62 Calories
dinner

Chicken Spinach curry with cumin pulao(B)
35.94 gProtein
3.9 gCarbs
13.1 gFats
398.86 Calories
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