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dev-tsquaredeats

Balanced

Balanced

Regular price $148.00 SGD
Regular price Sale price $148.00 SGD
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Number of Meals 1 Week Plan 2 Week Plan
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | March 27
breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.41 gProtein

37.47 gCarbs

12.5 gFats

394.82 gCalories

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lunch
Garlicky Greek Chicken with Wholemeal Pasta(B)
Garlicky Greek Chicken with Wholemeal Pasta(B)

51.08 gProtein

34.98 gCarbs

13.74 gFats

399.92 gCalories

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dinner
Pan Seared Teriyaki Salmon(B)
Pan Seared Teriyaki Salmon(B)

35.11 gProtein

41.09 gCarbs

13.33 gFats

401.88 gCalories

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tuesday | March 28
breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 gCalories

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lunch
Prawn Pad Thai(B)
Prawn Pad Thai(B)

34.15 gProtein

37.18 gCarbs

14.02 gFats

398.15 gCalories

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dinner
Asian Peanut Chicken curry(B)
Asian Peanut Chicken curry(B)

39.05 gProtein

35.33 gCarbs

12.87 gFats

400.81 gCalories

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wednesday | March 29
breakfast
Protein packed berries cinnamon oatmeal(B)
Protein packed berries cinnamon oatmeal(B)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 gCalories

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lunch
Cinnamon Rubbed Salmon(B)
Cinnamon Rubbed Salmon(B)

36.65 gProtein

35.22 gCarbs

12.98 gFats

397.2 gCalories

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dinner
Beef Stroganoff(B)
Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 gCalories

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thursday | March 30
breakfast
California-style Omelette(B)
California-style Omelette(B)

34.88 gProtein

34.03 gCarbs

13.49 gFats

400.59 gCalories

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lunch
Tuna Escabeche with garden pickled veggies(B)
Tuna Escabeche with garden pickled veggies(B)

40.64 gProtein

37.83 gCarbs

11.44 gFats

397.05 gCalories

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dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

36.91 gCarbs

13.23 gFats

398.24 gCalories

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friday | March 31
breakfast
Breakfast Healthy Quesadilla(B)
Breakfast Healthy Quesadilla(B)

33.84 gProtein

42.17 gCarbs

13.51 gFats

395.26 gCalories

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lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)

41.21 gProtein

31.77 gCarbs

13.15 gFats

396.18 gCalories

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dinner
Madras Lamb curry(B)
Madras Lamb curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 gCalories

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monday | April 3
breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

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lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 gCalories

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dinner
Char Siew Beef with Sauteed Veggies(B)
Char Siew Beef with Sauteed Veggies(B)

35.42 gProtein

35.27 gCarbs

12.93 gFats

395 gCalories

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tuesday | April 4
breakfast
Poached egg over Smoked salmon & lemon asparagus(B)
Poached egg over Smoked salmon & lemon asparagus(B)

35.94 gProtein

36.02 gCarbs

13.99 gFats

404 gCalories

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lunch
Dukkah Crusted Chicken Fillet(B)
Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

37.05 gCarbs

13.06 gFats

400 gCalories

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dinner
Thai coconut shrimp curry(B)
Thai coconut shrimp curry(B)

35.16 gProtein

37.5 gCarbs

12.76 gFats

397 gCalories

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wednesday | April 5
breakfast
Mexican Molletes with Turkey Ham(B)
Mexican Molletes with Turkey Ham(B)

36.29 gProtein

47.96 gCarbs

12.63 gFats

402 gCalories

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lunch
Sesame Ginger Salmon Salad(B)
Sesame Ginger Salmon Salad(B)

34.81 gProtein

38.6 gCarbs

13.95 gFats

398 gCalories

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dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

35.18 gCarbs

13.92 gFats

395 gCalories

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thursday | April 6
breakfast
Southwestern sweet potato & Egg hash(B)
Southwestern sweet potato & Egg hash(B)

35.11 gProtein

44.62 gCarbs

13.56 gFats

399 gCalories

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lunch
Prawn Shakshuka(B)
Prawn Shakshuka(B)

34.72 gProtein

39.07 gCarbs

12.83 gFats

397 gCalories

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dinner
Beef Loin with Truffle Mash and Asparagus(B)
Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

36.89 gCarbs

13.14 gFats

395 gCalories

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friday | April 7
breakfast
Beef-Stuffed Portobello Mushroom Pizza(B)
Beef-Stuffed Portobello Mushroom Pizza(B)

35.26 gProtein

35.85 gCarbs

12.02 gFats

379 gCalories

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lunch
Chicken Burrito Cauliflower Rice Bowl(B)
Chicken Burrito Cauliflower Rice Bowl(B)

46.15 gProtein

28.68 gCarbs

12.81 gFats

395 gCalories

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dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 gCalories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

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Description
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