Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary
Bowl Image 1

SELECT YOUR PLAN DURATION

Bowl Image 2

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

5 Days Plan
5 Days Plan

5 days arrow

The easiest way to eat healthy during a busy week.

  • Delivered Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $161.50
10 Meals
12 Meals Most Popular
15 Meals Best Valued
Best Seller
10 Days Plan
10 Days Plan

10 days arrow

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

  • Delivered Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $322.50
20 Meals
24 Meals Most Popular
30 Meals Best Valued
10 Meals
12 Meals Most Popular
15 Meals Best Valued
20 Meals
24 Meals Most Popular
30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Before

6:30pm – 9:30pm

Have your next day’s meals delivered the night before.

Same Day Morning Slot
Same Day Morning Slot
Same Day Morning

7:00am – 10:30am

Delivered the same day, to your home or workplace for your convenience.

Week 2

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Before

6:30pm – 9:30pm

Have your next day’s meals delivered the night before.

Same Day Morning Slot
Same Day Morning Slot
Same Day Morning

7:00am – 10:30am

Delivered the same day, to your home or workplace for your convenience.

Order Summary

Meal Plan Balanced
Duration
Number of Meals
Delivery Slot (Week 1)
Delivery Slot (Week 2)
Meals Selection
Subtotal: $250.50
Shipping: FREE
Total: $276.00
(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on
Lebanese Spiced Sous-Vide Chicken
Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

2g

Fats:

5g

Calories:

208 kcal

Fibre:

2g
$6.50
Add-on
Tom Yum Infused Sous-Vide Chicken
Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

1g

Fats:

5g

Calories:

195 kcal

Fibre:

1g
$6.50
Add-on
Asian Soy Garlic Sous-Vide Beef
Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

1g

Fats:

13g

Calories:

249 kcal

Fibre:

1g
$14.50
Add-on
Cajun-Spiced Sous-Vide Salmon
Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

1g

Fats:

11g

Calories:

265 kcal

Fibre:

1g
$8.80
Add-on
Sesame Garlic Sous-Vide Tofu
Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

5g

Fats:

14g

Calories:

205 kcal

Fibre:

1g
$6.50
Add-on
Tandoori-Spiced Sous-Vide Paneer
Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

2g
$7.50
Add-on
Fragrant Low GI Basmati Rice
Fragrant Low GI Basmati Rice

Protein:

4g

Carbs:

29g

Fats:

4g

Calories:

161 kcal

Fibre:

1g
$3.50
Add-on
Garden-Fresh Stir-Fried Carrots
Garden-Fresh Stir-Fried Carrots

Protein:

1g

Carbs:

14g

Fats:

3g

Calories:

80 kcal

Fibre:

7g
$3.50
  • Balanced Meal Plan
1 1

TSquared Eats

Balanced

Balanced

$161.50 SGD
$161.50 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

monday | September 22
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Breakfast Chicken & Turkey Bacon Hash
Breakfast Chicken & Turkey Bacon Hash

35 gProtein

35 gCarbs

14 gFats

8 gFibre

403 kCal

-
+
Meal 2
Balanced
Shish Taouk with Hummus Dip
Shish Taouk with Hummus Dip

41 gProtein

32 gCarbs

11 gFats

6 gFibre

403 kCal

-
+
Meal 3
Balanced
Beef Eggplant Lasagna
Beef Eggplant Lasagna

35 gProtein

34 gCarbs

14 gFats

4 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | September 23
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

36 gCarbs

12 gFats

8 gFibre

402 kCal

-
+
Meal 2
Balanced
KFC Style Chicken with Potato Wedges and Cacik Sauce
KFC Style Chicken with Potato Wedges and Cacik Sauce

38 gProtein

35 gCarbs

12 gFats

4 gFibre

399 kCal

-
+
Meal 3
Balanced
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

35 gProtein

35 gCarbs

13 gFats

3 gFibre

395 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | September 24
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

37 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

-
+
Meal 2
Balanced
Roasted Salmon with braised French Lentils
Roasted Salmon with braised French Lentils

39 gProtein

31 gCarbs

13 gFats

11 gFibre

403 kCal

-
+
Meal 3
Balanced
Asian Peanut Chicken curry
Asian Peanut Chicken curry

35 gProtein

34 gCarbs

14 gFats

2 gFibre

403 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | September 25
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Chicken mushroom congee
Chicken mushroom congee

35 gProtein

35 gCarbs

14 gFats

2 gFibre

398 kCal

-
+
Meal 2
Balanced
Roasted Cod with Caribbean Jerk Spice Rice
Roasted Cod with Caribbean Jerk Spice Rice

35 gProtein

35 gCarbs

14 gFats

6 gFibre

399 kCal

-
+
Meal 3
Balanced
Beef Steak with Creamy Mushroom Sauce
Beef Steak with Creamy Mushroom Sauce

35 gProtein

34 gCarbs

14 gFats

6 gFibre

405 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | September 26
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Scrambled Eggs with Smoked Salmon
Scrambled Eggs with Smoked Salmon

36 gProtein

35 gCarbs

14 gFats

3 gFibre

404 kCal

-
+
Meal 2
Balanced
Prawn Curry Vermicelli
Prawn Curry Vermicelli

35 gProtein

33 gCarbs

11 gFats

6 gFibre

384 kCal

-
+
Meal 3
Balanced
Chicken Mushroom Bacon stew with Green Mash
Chicken Mushroom Bacon stew with Green Mash

36 gProtein

32 gCarbs

14 gFats

6 gFibre

397 kCal

-
+
Add-On
Madras Lamb curry(S)
monday | September 29
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Protein Pancakes with wild berries and boiled egg
Protein Pancakes with wild berries and boiled egg

39 gProtein

30 gCarbs

14 gFats

10 gFibre

399 kCal

-
+
Meal 2
Balanced
Butter (less) Chicken with Peas Pulao
Butter (less) Chicken with Peas Pulao

36 gProtein

34 gCarbs

13 gFats

5 gFibre

400 kCal

-
+
Meal 3
Balanced
Beef Shepherd's Pie
Beef Shepherd's Pie

37 gProtein

35 gCarbs

12 gFats

4 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | September 30
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
California-style Omelet
California-style Omelet

35 gProtein

31 gCarbs

14 gFats

2 gFibre

399 kCal

-
+
Meal 2
Balanced
Thai Salmon Papaya Salad
Thai Salmon Papaya Salad

35 gProtein

31 gCarbs

14 gFats

5 gFibre

396 kCal

-
+
Meal 3
Balanced
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

35 gProtein

33 gCarbs

14 gFats

6 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | October 1
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Egg Florentine
Egg Florentine

37 gProtein

37 gCarbs

12 gFats

3 gFibre

401 kCal

-
+
Meal 2
Balanced
Halibut Fillet with Pepperonata Zoodles
Halibut Fillet with Pepperonata Zoodles

35 gProtein

34 gCarbs

14 gFats

4 gFibre

399 kCal

-
+
Meal 3
Balanced
Oriental spiced Chicken with Sauté Veggies
Oriental spiced Chicken with Sauté Veggies

36 gProtein

35 gCarbs

13 gFats

7 gFibre

404 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | October 2
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Scrambled Egg with Avocado & Feta Cheese
Scrambled Egg with Avocado & Feta Cheese

35 gProtein

34 gCarbs

14 gFats

1 gFibre

402 kCal

-
+
Meal 2
Balanced
Chicken Rice with Sauteed Veg
Chicken Rice with Sauteed Veg

35 gProtein

34 gCarbs

13 gFats

5 gFibre

407 kCal

-
+
Meal 3
Balanced
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

36 gProtein

33 gCarbs

13 gFats

5 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | October 3
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Simply Chick Taco
Simply Chick Taco

35 gProtein

34 gCarbs

13 gFats

5 gFibre

396 kCal

-
+
Meal 2
Balanced
Massaman Cod Fish Curry
Massaman Cod Fish Curry

35 gProtein

34 gCarbs

14 gFats

4 gFibre

400 kCal

-
+
Meal 3
Balanced
Chicken Truffle Barley Risotto
Chicken Truffle Barley Risotto

36 gProtein

35 gCarbs

13 gFats

4 gFibre

404 kCal

-
+
Add-On
Madras Lamb curry(S)

View Order Details

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Meals:

0/10

Add-ons:

0

Delivery Slot:

-

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
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