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TSquared Eats

Balanced

Balanced

$148.00 SGD
$148.00 SGD
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Tax included.
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Number of Meals 1 Week Plan 2 Week Plan
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Delivery Slot Week Two
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | October 2
breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

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+
lunch
Traditional Goan Fish Curry(B)
Traditional Goan Fish Curry(B)

36.13 gProtein

36.53 gCarbs

12.97 gFats

398.76 gCalories

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+
dinner
Greek Chicken Skillet (B)
Greek Chicken Skillet (B)

38.47 gProtein

38.71 gCarbs

12.31 gFats

398.57 gCalories

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+
tuesday | October 3
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 gCalories

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lunch
Shrimp, Avocado and Egg Nourish Bowl(B)
Shrimp, Avocado and Egg Nourish Bowl(B)

36.01 gProtein

34.73 gCarbs

13.03 gFats

400.53 gCalories

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+
dinner
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)

38.35 gProtein

37.64 gCarbs

12.58 gFats

400 gCalories

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+
wednesday | October 4
breakfast
Pepper
Pepper "Egg-in-a-Hole"(B)

36.03 gProtein

32.9 gCarbs

13.88 gFats

400 gCalories

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+
lunch
Chicken Shirataki Pad Thai(B)
Chicken Shirataki Pad Thai(B)

41.79 gProtein

28.09 gCarbs

14.96 gFats

400 gCalories

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+
dinner
Cajun spiced salmon with Asian Salsa(B)
Cajun spiced salmon with Asian Salsa(B)

36.96 gProtein

30.67 gCarbs

12.97 gFats

395.62 gCalories

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+
thursday | October 5
breakfast
Egg Florentine (B)
Egg Florentine (B)

35.12 gProtein

38.53 gCarbs

13 gFats

398.13 gCalories

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lunch
Pan Seared Teriyaki Salmon(B)
Pan Seared Teriyaki Salmon(B)

35.11 gProtein

37.6 gCarbs

13.33 gFats

401.88 gCalories

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dinner
Beef Steak Ala Minute (B)
Beef Steak Ala Minute (B)

35.34 gProtein

38.27 gCarbs

13.58 gFats

400.75 gCalories

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+
friday | October 6
breakfast
Beef-Stuffed Portobello Mushroom Pizza(B)
Beef-Stuffed Portobello Mushroom Pizza(B)

35.26 gProtein

35.85 gCarbs

12.02 gFats

379 gCalories

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+
lunch
Cajun chicken with parmesan zoodle(Balanced)
Cajun chicken with parmesan zoodle(Balanced)

35.47 gProtein

35.93 gCarbs

13.04 gFats

400.97 gCalories

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+
dinner
Madras Lamb curry(B)
Madras Lamb curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 gCalories

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+
monday | October 9
breakfast
Scrambled Eggs with Smoked Salmon(B)
Scrambled Eggs with Smoked Salmon(B)

36.46 gProtein

31.15 gCarbs

14.82 gFats

403.31 gCalories

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+
lunch
Beef Shepherd's Pie (B)
Beef Shepherd's Pie (B)

37.35 gProtein

39.11 gCarbs

11.87 gFats

395.12 gCalories

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+
dinner
Herb Crusted Parmesan Salmon(B)
Herb Crusted Parmesan Salmon(B)

35.7 gProtein

36.89 gCarbs

12.46 gFats

396.2 gCalories

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+
tuesday | October 10
breakfast
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Balanced)
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Balanced)

35.7 gProtein

35.05 gCarbs

12.58 gFats

395.52 gCalories

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+
lunch
Chilean Seabass with Roasted Veggies (B)
Chilean Seabass with Roasted Veggies (B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 gCalories

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+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

33.13 gCarbs

13.92 gFats

395.12 gCalories

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+
wednesday | October 11
breakfast
California-style Omelette(B)
California-style Omelette(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 gCalories

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+
lunch
Bay Leaf Chicken with Pesto Zoodles(Balanced)
Bay Leaf Chicken with Pesto Zoodles(Balanced)

39.9 gProtein

32.3 gCarbs

12.7 gFats

401 gCalories

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+
dinner
Tandoori Salmon Biryani(B)
Tandoori Salmon Biryani(B)

27.89 gProtein

28.17 gCarbs

10.6 gFats

400 gCalories

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+
thursday | October 12
breakfast
Chicken Fennel Sausage Casserole(B)
Chicken Fennel Sausage Casserole(B)

34.86 gProtein

34.67 gCarbs

13.56 gFats

397.43 gCalories

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lunch
Cilantro lime prawn with cauliflower rice(Balanced)
Cilantro lime prawn with cauliflower rice(Balanced)

39.27 gProtein

26.68 gCarbs

14.31 gFats

395.04 gCalories

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dinner
Skillet Tender Steak with Mushroom Sauce(B)
Skillet Tender Steak with Mushroom Sauce(B)

37.5 gProtein

32.95 gCarbs

12.99 gFats

401.71 gCalories

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+
friday | October 13
breakfast
Protein Pancakes with wild berries and boiled egg(B)
Protein Pancakes with wild berries and boiled egg(B)

38.58 gProtein

30.14 gCarbs

13.71 gFats

398.6 gCalories

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+
lunch
Chicken Shami kebab(B)
Chicken Shami kebab(B)

38.38 gProtein

33.54 gCarbs

13.04 gFats

403.7 gCalories

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+
dinner
Japanese Tuna Tataki(B)
Japanese Tuna Tataki(B)

35.44 gProtein

34.74 gCarbs

13.18 gFats

398.07 gCalories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Protein

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Carbs

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Fat

Description
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