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TSquared Eats

Balanced

Balanced

Regular price $148.00 SGD
Regular price Sale price $148.00 SGD
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Number of Meals 1 Week Plan 2 Week Plan
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Delivery Slot Week Two
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | March 4
breakfast
Chocolate Chip Protein Pancakes(B)
Chocolate Chip Protein Pancakes(B)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 gCalories

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lunch
Beef Goulash with Fusilli Pasta(B)
Beef Goulash with Fusilli Pasta(B)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 gCalories

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dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(B)
Chicken Meatballs with Quinoa & Curried Cauliflower(B)

38.42 gProtein

36.26 gCarbs

13.35 gFats

400 gCalories

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tuesday | March 5
breakfast
Chicken Fennel Sausage Casserole(B)
Chicken Fennel Sausage Casserole(B)

34.86 gProtein

34.67 gCarbs

13.56 gFats

397.43 gCalories

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lunch
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 gCalories

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dinner
Roasted Balsamic Chicken(B)
Roasted Balsamic Chicken(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 gCalories

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wednesday | March 6
breakfast
Ricotta Spinach Smoked Salmon Roll-up(B)
Ricotta Spinach Smoked Salmon Roll-up(B)

36.68 gProtein

37.32 gCarbs

12.61 gFats

400 gCalories

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lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)

38.35 gProtein

37.64 gCarbs

12.58 gFats

400 gCalories

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dinner
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36.1g gProtein

38.4g gCarbs

13.3g gFats

3957 gCalories

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thursday | March 7
breakfast
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Balanced)
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Balanced)

35.7 gProtein

35.05 gCarbs

12.58 gFats

395.52 gCalories

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lunch
Roasted Salmon caprese(B)
Roasted Salmon caprese(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 gCalories

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dinner
Beef Steak with Potato Leek mash & Farm roasted Veggies(B)
Beef Steak with Potato Leek mash & Farm roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

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friday | March 8
breakfast
Broccoli Muffin with Breakfast Chicken sausage(B)
Broccoli Muffin with Breakfast Chicken sausage(B)

37.59 gProtein

32.17 gCarbs

13.69 gFats

400.85 gCalories

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lunch
Cajun chicken with parmesan zoodle(Balanced)
Cajun chicken with parmesan zoodle(Balanced)

35.47 gProtein

35.93 gCarbs

13.04 gFats

400.97 gCalories

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dinner
Thai coconut shrimp curry(B)
Thai coconut shrimp curry(B)

35.16 gProtein

37.5 gCarbs

12.76 gFats

397 gCalories

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monday | March 11
breakfast
Cauliflower Crusted Frittata(B)
Cauliflower Crusted Frittata(B)

37.32 gProtein

34.16 gCarbs

12.46 gFats

400.44 gCalories

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lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 gCalories

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dinner
Korean Beef Bowl over cauliflower rice(B)
Korean Beef Bowl over cauliflower rice(B)

33.5 gProtein

41.01 gCarbs

13 gFats

400 gCalories

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tuesday | March 12
breakfast
Laksa style Prawn Omelette with stir-fried veggies(B)
Laksa style Prawn Omelette with stir-fried veggies(B)

34.5g gProtein

37.64g gCarbs

13.86g gFats

398.2 gCalories

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lunch
Black pepper Chicken with zoodle(B)
Black pepper Chicken with zoodle(B)

36.78 gProtein

37.26 gCarbs

12.4 gFats

402.53 gCalories

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dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 gCalories

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wednesday | March 13
breakfast
Poached egg over Smoked salmon & lemon asparagus(B)
Poached egg over Smoked salmon & lemon asparagus(B)

35.94 gProtein

36.02 gCarbs

13.99 gFats

404 gCalories

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lunch
Prawn Pad Thai(B)
Prawn Pad Thai(B)

34.15 gProtein

37.18 gCarbs

14.02 gFats

398.15 gCalories

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dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 gCalories

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thursday | March 14
breakfast
Scrambled Egg with Avocado & Feta Cheese(B)
Scrambled Egg with Avocado & Feta Cheese(B)

34.95 gProtein

33.75 gCarbs

14.38 gFats

400.83 gCalories

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lunch
Furikake Baked Salmon with Cous Cous(B)
Furikake Baked Salmon with Cous Cous(B)

37.57 gProtein

33.19 gCarbs

13.63 gFats

396.61 gCalories

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dinner
Beef Steak Ala Minute (B)
Beef Steak Ala Minute (B)

35.34 gProtein

38.27 gCarbs

13.58 gFats

400.75 gCalories

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friday | March 15
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 gCalories

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lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)

41.21 gProtein

31.77 gCarbs

13.15 gFats

396.18 gCalories

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dinner
Smoked Paprika Paella with cod fish(B)
Smoked Paprika Paella with cod fish(B)

39.05 gProtein

31.72 gCarbs

13.65 gFats

404.19 gCalories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Protein

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Carbs

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Fat

Description
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