Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary
Bowl Image 1

SELECT YOUR PLAN DURATION

Bowl Image 2

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

5 Days Plan
5 Days Plan

5 days arrow

The easiest way to eat healthy during a busy week.

  • Delivered Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $161.50
10 Meals
12 Meals Most Popular
15 Meals Best Valued
Best Seller
10 Days Plan
10 Days Plan

10 days arrow

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

  • Delivered Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $322.50
20 Meals
24 Meals Most Popular
30 Meals Best Valued
10 Meals
12 Meals Most Popular
15 Meals Best Valued
20 Meals
24 Meals Most Popular
30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Before

6:30pm – 9:30pm

Have your next day’s meals delivered the night before.

Same Day Morning Slot
Same Day Morning Slot
Same Day Morning

7:00am – 10:30am

Delivered the same day, to your home or workplace for your convenience.

Week 2

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Before

6:30pm – 9:30pm

Have your next day’s meals delivered the night before.

Same Day Morning Slot
Same Day Morning Slot
Same Day Morning

7:00am – 10:30am

Delivered the same day, to your home or workplace for your convenience.

Order Summary

Meal Plan Balanced
Duration
Number of Meals
Delivery Slot (Week 1)
Delivery Slot (Week 2)
Meals Selection
Subtotal: $250.50
Shipping: FREE
Total: $276.00
(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on
Tom Yum Infused Sous-Vide Chicken
Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

1g

Fats:

5g

Calories:

195 kcal

Fibre:

1g
$6.50
Add-on
Lebanese Spiced Sous-Vide Chicken
Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

2g

Fats:

5g

Calories:

208 kcal

Fibre:

2g
$6.50
Add-on
Asian Soy Garlic Sous-Vide Beef
Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

1g

Fats:

13g

Calories:

249 kcal

Fibre:

1g
$14.50
Add-on
Sesame Garlic Sous-Vide Tofu
Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

5g

Fats:

14g

Calories:

205 kcal

Fibre:

1g
$6.50
Add-on
Cajun-Spiced Sous-Vide Salmon
Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

1g

Fats:

11g

Calories:

265 kcal

Fibre:

1g
$8.80
Add-on
Garden-Fresh Stir-Fried Carrots
Garden-Fresh Stir-Fried Carrots

Protein:

1g

Carbs:

14g

Fats:

3g

Calories:

80 kcal

Fibre:

7g
$3.50
Add-on
Tandoori-Spiced Sous-Vide Paneer
Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

2g
$7.50
Add-on
Fragrant Low GI Basmati Rice
Fragrant Low GI Basmati Rice

Protein:

4g

Carbs:

29g

Fats:

4g

Calories:

161 kcal

Fibre:

1g
$3.50
  • Balanced Meal Plan
1 1

TSquared Eats

Balanced

Balanced

$161.50 SGD
$161.50 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

monday | October 13
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

-
+
Meal 2
Balanced
Chicken Shami kebab
Chicken Shami kebab

37 gProtein

33 gCarbs

14 gFats

3 gFibre

402 kCal

-
+
Meal 3
Balanced
Beef Stroganoff
Beef Stroganoff

43 gProtein

31 gCarbs

12 gFats

9 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | October 14
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

35 gCarbs

13 gFats

3 gFibre

400 kCal

-
+
Meal 2
Balanced
Honey Mustard Chicken
Honey Mustard Chicken

35 gProtein

36 gCarbs

13 gFats

4 gFibre

403 kCal

-
+
Meal 3
Balanced
Grilled Ahi Tuna
Grilled Ahi Tuna

44 gProtein

32 gCarbs

12 gFats

398 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | October 15
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Southwestern sweet potato & Egg hash
Southwestern sweet potato & Egg hash

35 gProtein

35 gCarbs

14 gFats

10 gFibre

400 kCal

-
+
Meal 2
Balanced
Herb Crusted Parmesan Salmon
Herb Crusted Parmesan Salmon

36 gProtein

33 gCarbs

12 gFats

4 gFibre

396 kCal

-
+
Meal 3
Balanced
Harvest Chicken Casserole with Ratatouille Sauce
Harvest Chicken Casserole with Ratatouille Sauce

35 gProtein

33 gCarbs

14 gFats

2 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | October 16
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

36 gCarbs

13 gFats

3 gFibre

401 kCal

-
+
Meal 2
Balanced
Ginger Soy Chicken with Cauliflower Rice
Ginger Soy Chicken with Cauliflower Rice

36 gProtein

34 gCarbs

14 gFats

4 gFibre

400 kCal

-
+
Meal 3
Balanced
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

6 gFibre

398 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | October 17
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Savoury Zucchini Waffles with Smoked Salmon
Savoury Zucchini Waffles with Smoked Salmon

35 gProtein

32 gCarbs

14 gFats

400 kCal

-
+
Meal 2
Balanced
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

37 gProtein

35 gCarbs

14 gFats

5 gFibre

406 kCal

-
+
Meal 3
Balanced
Japanese Chicken Curry
Japanese Chicken Curry

37 gProtein

20 gCarbs

14 gFats

4 gFibre

348 kCal

-
+
Add-On
Madras Lamb curry(S)
monday | October 20
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

41 gProtein

32 gCarbs

12 gFats

7 gFibre

401 kCal

-
+
Meal 2
Balanced
Korean Beef Bowl over cauliflower rice
Korean Beef Bowl over cauliflower rice

37 gProtein

34 gCarbs

13 gFats

1 gFibre

404 kCal

-
+
Meal 3
Balanced
Curry Chicken Pita Burger
Curry Chicken Pita Burger

38 gProtein

34 gCarbs

13 gFats

5 gFibre

408 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | October 21
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

36 gCarbs

14 gFats

397 kCal

-
+
Meal 2
Balanced
Traditional Goan Fish Curry
Traditional Goan Fish Curry

36 gProtein

37 gCarbs

13 gFats

4 gFibre

395 kCal

-
+
Meal 3
Balanced
Cherry balsamic chicken with Garlic mash
Cherry balsamic chicken with Garlic mash

36 gProtein

34 gCarbs

13 gFats

8 gFibre

402 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | October 22
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Mexican Molletes with Turkey Ham
Mexican Molletes with Turkey Ham

36 gProtein

21 gCarbs

13 gFats

8 gFibre

345 kCal

-
+
Meal 2
Balanced
Thai Chicken Larb Gai
Thai Chicken Larb Gai

37 gProtein

33 gCarbs

14 gFats

2 gFibre

399 kCal

-
+
Meal 3
Balanced
Roasted Salmon with Maple Glazed Winter Vegetables
Roasted Salmon with Maple Glazed Winter Vegetables

35 gProtein

32 gCarbs

14 gFats

4 gFibre

398 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | October 23
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Cajun Chicken Bites with Sourdough Bread
Cajun Chicken Bites with Sourdough Bread

36 gProtein

36 gCarbs

13 gFats

6 gFibre

401 kCal

-
+
Meal 2
Balanced
Air fried Honey Garlic Shrimp
Air fried Honey Garlic Shrimp

37 gProtein

34 gCarbs

13 gFats

3 gFibre

397 kCal

-
+
Meal 3
Balanced
Beef Loin with Truffle Mash and Asparagus
Beef Loin with Truffle Mash and Asparagus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

395 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | October 24
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Balanced
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

-
+
Meal 2
Balanced
Dukkah Crusted Chicken Fillet
Dukkah Crusted Chicken Fillet

38 gProtein

31 gCarbs

13 gFats

5 gFibre

396 kCal

-
+
Meal 3
Balanced
Tandoori Salmon Biryani
Tandoori Salmon Biryani

36 gProtein

33 gCarbs

14 gFats

3 gFibre

404 kCal

-
+
Add-On
Madras Lamb curry(S)

View Order Details

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Meals:

0/10

Add-ons:

0

Delivery Slot:

-

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
-

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