• Balanced Meal Plan
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TSquared Eats

Balanced

Balanced

$161.50 SGD
$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | August 5
breakfast
Classic English Breakfast(B)
Classic English Breakfast(B)

35.02g gProtein

39.17g gCarbs

13.77g gFats

395.59 gCalories

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lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
Herb Crusted Chicken with baked Sweet Potato Wedges(B)

36.63g gProtein

39.99g gCarbs

13.49g gFats

403.74 gCalories

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dinner
Korean Beef Bulgogi with Shirataki Noodle(B)
Korean Beef Bulgogi with Shirataki Noodle(B)

34.41 gProtein

33.27 gCarbs

13.86 gFats

400 gCalories

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tuesday | August 6
breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 gCalories

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lunch
Roasted Salmon caprese(B)
Roasted Salmon caprese(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 gCalories

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dinner
Chicken Truffle Barley Risotto(B)
Chicken Truffle Barley Risotto(B)

36.15g gProtein

39.04g gCarbs

13.39g gFats

403.54 gCalories

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wednesday | August 7
breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.92 gProtein

34.79 gCarbs

12.67 gFats

400.41 gCalories

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lunch
Barramundi fillet with Roasted Potato & Greens(B)
Barramundi fillet with Roasted Potato & Greens(B)

35.06g gProtein

38.28g gCarbs

13.48g gFats

400.98 gCalories

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dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 gCalories

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thursday | August 8
breakfast
Chicken mushroom congee(B)
Chicken mushroom congee(B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 gCalories

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lunch
Zoodle prawn with Asian sesame sauce(B)
Zoodle prawn with Asian sesame sauce(B)

37.52 gProtein

36.45 gCarbs

12.14 gFats

403.51 gCalories

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dinner
Beef fillet mignon(B)
Beef fillet mignon(B)

35.63 gProtein

33.6 gCarbs

13.1 gFats

396.14 gCalories

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friday | August 9
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 gCalories

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lunch
Sumac Dust Atlantic Salmon with Celeriac Mash (B)
Sumac Dust Atlantic Salmon with Celeriac Mash (B)

35.38 gProtein

38.6 gCarbs

13.94 gFats

400.87 gCalories

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dinner
Asian Peanut Chicken curry(B)
Asian Peanut Chicken curry(B)

39.05 gProtein

35.33 gCarbs

12.87 gFats

400.81 gCalories

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monday | August 12
breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

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lunch
Moroccan Beef Kebab (B)
Moroccan Beef Kebab (B)

35.82 gProtein

37.97 gCarbs

13.97 gFats

399.12 gCalories

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dinner
Chicken Spinach Korma(B)
Chicken Spinach Korma(B)

37.24g gProtein

33.9g gCarbs

13.30g gFats

398.83 gCalories

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tuesday | August 13
breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

34.76g gProtein

37.69g gCarbs

13.92g gFats

4003.31 gCalories

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lunch
Chicken Shirataki Pad Thai(B)
Chicken Shirataki Pad Thai(B)

41.79 gProtein

28.09 gCarbs

14.96 gFats

400 gCalories

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dinner
Baked Cod with Tomato Olive Tapenade(B)
Baked Cod with Tomato Olive Tapenade(B)

35.3g gProtein

33.25g gCarbs

13.98g gFats

399.15 gCalories

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wednesday | August 14
breakfast
Ham & Cheese Omelet with confetti corn(B)
Ham & Cheese Omelet with confetti corn(B)

35.33 gProtein

35.23 gCarbs

13.19 gFats

399.95 gCalories

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lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 gCalories

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dinner
Roasted Salmon with Maple Glazed Winter Vegetables(B)
Roasted Salmon with Maple Glazed Winter Vegetables(B)

34.97 gProtein

32.25 gCarbs

13.57 gFats

400 gCalories

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thursday | August 15
breakfast
Chicken Fennel Sausage Casserole (S)
Chicken Fennel Sausage Casserole (S)

34.19 gProtein

22.93 gCarbs

14.07 gFats

353.27 gCalories

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lunch
Coq au vin with sweet potato mash(Balanced)
Coq au vin with sweet potato mash(Balanced)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 gCalories

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dinner
Steak with Charred Beetroot & Braised Lentils(B)
Steak with Charred Beetroot & Braised Lentils(B)

36.97g gProtein

38.31g gCarbs

13.78g gFats

399.05 gCalories

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friday | August 16
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 gCalories

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lunch
Chilean Seabass with Laksa Zoodles(B)
Chilean Seabass with Laksa Zoodles(B)

38.22 gProtein

30.19 gCarbs

14.14 gFats

399.16 gCalories

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dinner
Tunisian spiced Chicken with Golden Rice Pilaf(B)
Tunisian spiced Chicken with Golden Rice Pilaf(B)

36.12g gProtein

37.68g gCarbs

14.15g gFats

404.73 gCalories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Fat

Description
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