• Balanced Meal Plan
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TSquared Eats

Balanced

Balanced

$161.50 SGD
$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | January 27
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

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+
lunch
Indian Hariyali Tikka Skewers(B)
Indian Hariyali Tikka Skewers(B)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

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+
dinner
Beef Stroganoff(B)
Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 Calories

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tuesday | January 28
breakfast
Egg Florentine (B)
Egg Florentine (B)

35.12 gProtein

38.53 gCarbs

13 gFats

398.13 Calories

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+
lunch
Halibut Fillet with Pepperonata Zoodles(B)
Halibut Fillet with Pepperonata Zoodles(B)

34.8 gProtein

33.52 gCarbs

13.71 gFats

395.17 Calories

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+
dinner
Chicken Truffle Barley Risotto(B)
Chicken Truffle Barley Risotto(B)

36.15g gProtein

39.04g gCarbs

13.39g gFats

403.54 Calories

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+
wednesday | January 29
breakfast
Breakfast Chicken & Turkey Bacon Hash(B)
Breakfast Chicken & Turkey Bacon Hash(B)

34.83g gProtein

43.76g gCarbs

13.64g gFats

403.16 Calories

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+
lunch
Cilantro Lime Prawn with Cauliflower Rice(B)
Cilantro Lime Prawn with Cauliflower Rice(B)

39.27 gProtein

26.68 gCarbs

14.31 gFats

395.04 Calories

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+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 Calories

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+
thursday | January 30
breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 Calories

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+
lunch
Feta Greek Chicken Salad(B)
Feta Greek Chicken Salad(B)

35.24g gProtein

41.13g gCarbs

13.46g gFats

402.31 Calories

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+
dinner
Beef Fillet Mignon(B)
Beef Fillet Mignon(B)

35.63 gProtein

33.6 gCarbs

13.1 gFats

396.14 Calories

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+
friday | January 31
breakfast
Cajun Chicken Bites with Sourdough Bread(B)
Cajun Chicken Bites with Sourdough Bread(B)

36.64 gProtein

34.69 gCarbs

13.23 gFats

401.9 Calories

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+
lunch
Roasted Salmon Caprese(B)
Roasted Salmon Caprese(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 Calories

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+
dinner
Massaman Cod Fish Curry(B)
Massaman Cod Fish Curry(B)

34.85g gProtein

38.79g gCarbs

13.88g gFats

400.33 Calories

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+
monday | February 3
breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 Calories

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+
lunch
Tandoori Salmon Biryani(B)
Tandoori Salmon Biryani(B)

27.89 gProtein

28.17 gCarbs

10.6 gFats

400 Calories

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+
dinner
Char Siew Beef with Sautéed Veggies(B)
Char Siew Beef with Sautéed Veggies(B)

35.42 gProtein

35.27 gCarbs

12.93 gFats

395 Calories

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+
tuesday | February 4
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)

35.42 gProtein

34.44 gCarbs

12.93 gFats

395.34 Calories

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+
lunch
Prawn Pad Thai(B)
Prawn Pad Thai(B)

34.15 gProtein

37.18 gCarbs

14.02 gFats

398.15 Calories

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+
dinner
Mexican Meat Balls(B)
Mexican Meat Balls(B)

40.52 gProtein

31.38 gCarbs

12.64 gFats

400 Calories

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+
wednesday | February 5
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 Calories

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+
lunch
Black Pepper Chicken with Zoodle(B)
Black Pepper Chicken with Zoodle(B)

36.78 gProtein

37.26 gCarbs

12.4 gFats

402.53 Calories

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+
dinner
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 Calories

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+
thursday | February 6
breakfast
Breakfast Chicken Patty with Poached Eggs(B)
Breakfast Chicken Patty with Poached Eggs(B)

35.78 gProtein

35.25 gCarbs

13.32 gFats

399.9 Calories

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+
lunch
Shish Taouk with Hummus Dip(B)
Shish Taouk with Hummus Dip(B)

41.31 gProtein

32.12 gCarbs

11.39 gFats

402.06 Calories

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+
dinner
Steak with Charred Beetroot & Braised Lentils(B)
Steak with Charred Beetroot & Braised Lentils(B)

36.97g gProtein

38.31g gCarbs

13.78g gFats

399.05 Calories

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+
friday | February 7
breakfast
Beef Pastrami Potato Hash(B)
Beef Pastrami Potato Hash(B)

35.22 gProtein

36.26 gCarbs

14.07 gFats

395.11 Calories

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+
lunch
Roasted Salmon with Maple Glazed Winter Vegetables(B)
Roasted Salmon with Maple Glazed Winter Vegetables(B)

34.97 gProtein

32.25 gCarbs

13.57 gFats

400 Calories

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+
dinner
Roasted Smoked Duck breast with Peppercorn Jus(B)
Roasted Smoked Duck breast with Peppercorn Jus(B)

35.02g gProtein

38.24g gCarbs

13.59g gFats

401.14 Calories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Calories

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Protein

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Carbs

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Fat

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Fiber

Description
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