• Balanced Meal Plan
1 1

TSquared Eats

Balanced

Balanced

$161.50 SGD
$161.50 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details
1747239296 --- 4 *** 1747239296} -- 4

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | May 19
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
Breakfast Ham and Scrambled Eggs Pita Pocket(B)

34.98 gProtein

33.42 gCarbs

13.64 gFats

397.12 Calories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 Calories

-
+
dinner
Madras Lamb Curry(B)
Madras Lamb Curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 Calories

-
+
tuesday | May 20
breakfast
Beef Pastrami Potato Hash(B)
Beef Pastrami Potato Hash(B)

35.22 gProtein

36.26 gCarbs

14.07 gFats

395.11 Calories

-
+
lunch
Japanese Tuna Tataki(B)
Japanese Tuna Tataki(B)

35.44 gProtein

34.74 gCarbs

13.18 gFats

398.07 Calories

-
+
dinner
Oriental spiced Chicken with Sauté Veggies (B)
Oriental spiced Chicken with Sauté Veggies (B)

35.60 gProtein

39.75 gCarbs

13.13 gFats

396.54 Calories

-
+
wednesday | May 21
breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
Savoury Zucchini Waffles with Smoked Salmon(B)

35.5 gProtein

32.18 gCarbs

14.06 gFats

400 Calories

-
+
lunch
Dukkah Crusted Chicken Fillet(B)
Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 Calories

-
+
dinner
Baked Cod with Tomato Olive Tapenade(B)
Baked Cod with Tomato Olive Tapenade(B)

35.3g gProtein

33.25g gCarbs

13.98g gFats

399.15 Calories

-
+
thursday | May 22
breakfast
Pepper
Pepper "Egg-in-a-Hole"(B)

36.03 gProtein

32.9 gCarbs

13.88 gFats

400 Calories

-
+
lunch
Thai fish curry with Shirataki noodle(B)
Thai fish curry with Shirataki noodle(B)

36.77 gProtein

35.37 gCarbs

12.27 gFats

397.7 Calories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

-
+
friday | May 23
breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 Calories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
Herb Crusted Chicken with baked Sweet Potato Wedges(B)

36.63g gProtein

39.99g gCarbs

13.49g gFats

403.74 Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 Calories

-
+
monday | May 26
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 Calories

-
+
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)

38.35 gProtein

37.64 gCarbs

12.58 gFats

400 Calories

-
+
dinner
Moroccan Lamb Tagine(B)
Moroccan Lamb Tagine(B)

36.38g gProtein

39.26g gCarbs

13.62g gFats

400.63 Calories

-
+
tuesday | May 27
breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

34.76g gProtein

37.69g gCarbs

13.92g gFats

4003.31 Calories

-
+
lunch
Tunisian spiced Chicken with Golden Rice Pilaf(B)
Tunisian spiced Chicken with Golden Rice Pilaf(B)

36.12g gProtein

37.68g gCarbs

14.15g gFats

404.73 Calories

-
+
dinner
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 Calories

-
+
wednesday | May 28
breakfast
Minced Beef Brown Rice Porridge(B)
Minced Beef Brown Rice Porridge(B)

36.11g gProtein

36.62g gCarbs

15.91g gFats

400.99 Calories

-
+
lunch
Turkish Crumbed Fish with Roasties & Harissa Aioli(B)
Turkish Crumbed Fish with Roasties & Harissa Aioli(B)

36.69 gProtein

40.89 gCarbs

12.62 gFats

400 Calories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 Calories

-
+
thursday | May 29
breakfast
Prawn Shakshuka(B)
Prawn Shakshuka(B)

34.72 gProtein

39.07 gCarbs

12.83 gFats

397 Calories

-
+
lunch
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)

35.34 gProtein

38.01 gCarbs

12.8 gFats

395.18 Calories

-
+
dinner
Skillet Tender Steak with Mushroom Sauce(B)
Skillet Tender Steak with Mushroom Sauce(B)

37.5 gProtein

32.95 gCarbs

12.99 gFats

401.71 Calories

-
+
friday | May 30
breakfast
California-style Omelet(B)
California-style Omelet(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 Calories

-
+
lunch
Salmon Patty with Spiced Legumes and Rice Pilaf(B)
Salmon Patty with Spiced Legumes and Rice Pilaf(B)

34.5g gProtein

39.61g gCarbs

14.06g gFats

400.38 Calories

-
+
dinner
Chicken Shirataki Pad Thai(B)
Chicken Shirataki Pad Thai(B)

41.79 gProtein

28.09 gCarbs

14.96 gFats

400 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
-