• Balanced Meal Plan
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TSquared Eats

Balanced

Balanced

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$161.50 SGD
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1747405600 --- 5 *** 1747405600} -- 5

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | May 26
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 Calories

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lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)

38.35 gProtein

37.64 gCarbs

12.58 gFats

400 Calories

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dinner
Moroccan Lamb Tagine(B)
Moroccan Lamb Tagine(B)

36.38g gProtein

39.26g gCarbs

13.62g gFats

400.63 Calories

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tuesday | May 27
breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

34.76g gProtein

37.69g gCarbs

13.92g gFats

4003.31 Calories

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lunch
Tunisian spiced Chicken with Golden Rice Pilaf(B)
Tunisian spiced Chicken with Golden Rice Pilaf(B)

36.12g gProtein

37.68g gCarbs

14.15g gFats

404.73 Calories

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dinner
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 Calories

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wednesday | May 28
breakfast
Minced Beef Brown Rice Porridge(B)
Minced Beef Brown Rice Porridge(B)

36.11g gProtein

36.62g gCarbs

15.91g gFats

400.99 Calories

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lunch
Turkish Crumbed Fish with Roasties & Harissa Aioli(B)
Turkish Crumbed Fish with Roasties & Harissa Aioli(B)

36.69 gProtein

40.89 gCarbs

12.62 gFats

400 Calories

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dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 Calories

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thursday | May 29
breakfast
Prawn Shakshuka(B)
Prawn Shakshuka(B)

34.72 gProtein

39.07 gCarbs

12.83 gFats

397 Calories

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lunch
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)

35.34 gProtein

38.01 gCarbs

12.8 gFats

395.18 Calories

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dinner
Skillet Tender Steak with Mushroom Sauce(B)
Skillet Tender Steak with Mushroom Sauce(B)

37.5 gProtein

32.95 gCarbs

12.99 gFats

401.71 Calories

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friday | May 30
breakfast
California-style Omelet(B)
California-style Omelet(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 Calories

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+
lunch
Salmon Patty with Spiced Legumes and Rice Pilaf(B)
Salmon Patty with Spiced Legumes and Rice Pilaf(B)

34.5g gProtein

39.61g gCarbs

14.06g gFats

400.38 Calories

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dinner
Chicken Shirataki Pad Thai(B)
Chicken Shirataki Pad Thai(B)

41.79 gProtein

28.09 gCarbs

14.96 gFats

400 Calories

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+
monday | June 2
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

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+
lunch
Chicken Meatballs with Quinoa & Curried Cauliflower(B)
Chicken Meatballs with Quinoa & Curried Cauliflower(B)

38.42 gProtein

36.26 gCarbs

13.35 gFats

400 Calories

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dinner
Teriyaki Beef with stir fried noodles(B)
Teriyaki Beef with stir fried noodles(B)

36.6 gProtein

34.11 gCarbs

13.21 gFats

400.72 Calories

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+
tuesday | June 3
breakfast
Classic English Breakfast(B)
Classic English Breakfast(B)

35.02g gProtein

39.17g gCarbs

13.77g gFats

395.59 Calories

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+
lunch
Black Pepper Chicken with Zoodle(B)
Black Pepper Chicken with Zoodle(B)

36.78 gProtein

37.26 gCarbs

12.4 gFats

402.53 Calories

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+
dinner
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36.1g gProtein

38.4g gCarbs

13.3g gFats

3957 Calories

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+
wednesday | June 4
breakfast
Laksa style Prawn Omelet with stir-fried veggies(B)
Laksa style Prawn Omelet with stir-fried veggies(B)

34.5g gProtein

37.64g gCarbs

13.86g gFats

398.2 Calories

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+
lunch
Feta Greek Chicken Salad(B)
Feta Greek Chicken Salad(B)

35.24g gProtein

41.13g gCarbs

13.46g gFats

402.31 Calories

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+
dinner
Roasted Salmon Caprese(B)
Roasted Salmon Caprese(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 Calories

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+
thursday | June 5
breakfast
Poached egg over Smoked salmon & lemon asparagus(B)
Poached egg over Smoked salmon & lemon asparagus(B)

35.94 gProtein

36.02 gCarbs

13.99 gFats

404 Calories

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lunch
Thai coconut shrimp curry(B)
Thai coconut shrimp curry(B)

35.16 gProtein

37.5 gCarbs

12.76 gFats

397 Calories

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+
dinner
Beef Loin Steak with Roasted Beans and Garlic Potato(B)
Beef Loin Steak with Roasted Beans and Garlic Potato(B)

35.56 gProtein

37.89 gCarbs

13.18 gFats

396.1 Calories

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+
friday | June 6
breakfast
Cauliflower Crusted Frittata(B)
Cauliflower Crusted Frittata(B)

37.32 gProtein

34.16 gCarbs

12.46 gFats

400.44 Calories

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+
lunch
Cajun Spiced Salmon with Asian Salsa(B)
Cajun Spiced Salmon with Asian Salsa(B)

36.96 gProtein

30.67 gCarbs

12.97 gFats

395.62 Calories

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dinner
Chicken Spinach curry with cumin pulao(B)
Chicken Spinach curry with cumin pulao(B)

35.94 gProtein

3.9 gCarbs

13.1 gFats

398.86 Calories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Calories

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Protein

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Carbs

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Fat

0
Fiber

Description
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