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TSquared Eats

Balanced

Balanced

Regular price $161.50 SGD
Regular price Sale price $161.50 SGD
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Number of Meals 1 Week Plan 2 Week Plan
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | September 8
breakfast
Chocolate Chip Protein Pancakes(B)
Chocolate Chip Protein Pancakes(B)

37g gProtein

33g gCarbs

14g gFats

404 kCal Calories

-
+
lunch
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)

36g gProtein

34g gCarbs

13g gFats

403 kCal Calories

-
+
dinner
Chicken Spinach Korma(B)
Chicken Spinach Korma(B)

37g gProtein

34g gCarbs

13g gFats

401 kCal Calories

-
+
tuesday | September 9
breakfast
Classic English Breakfast(B)
Classic English Breakfast(B)

35g gProtein

34g gCarbs

14g gFats

396 kCal Calories

-
+
lunch
Chicken Parmigiana with Summer roasted veggies(B)
Chicken Parmigiana with Summer roasted veggies(B)

34g gProtein

36g gCarbs

14g gFats

400 kCal Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

36g gProtein

33g gCarbs

13g gFats

396 kCal Calories

-
+
wednesday | September 10
breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

35g gProtein

34g gCarbs

14g gFats

398 kCal Calories

-
+
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36g gProtein

33g gCarbs

13g gFats

397 kCal Calories

-
+
dinner
Honey Lemon chicken with cauliflower rice(B)
Honey Lemon chicken with cauliflower rice(B)

34g gProtein

35g gCarbs

14g gFats

395 kCal Calories

-
+
thursday | September 11
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

37g gProtein

34g gCarbs

13g gFats

401 kCal Calories

-
+
lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

34g gCarbs

13g gFats

397 kCal Calories

-
+
dinner
Herb Marinated beef fillet with cauliflower mash(B)
Herb Marinated beef fillet with cauliflower mash(B)

39g gProtein

35g gCarbs

12g gFats

399 kCal Calories

-
+
friday | September 12
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
Breakfast Ham and Scrambled Eggs Pita Pocket(B)

37g gProtein

34g gCarbs

13g gFats

401 kCal Calories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
Herb Crusted Chicken with baked Sweet Potato Wedges(B)

37g gProtein

34g gCarbs

13g gFats

404 kCal Calories

-
+
dinner
Thai fish curry with Shirataki noodle(B)
Thai fish curry with Shirataki noodle(B)

36g gProtein

34g gCarbs

14g gFats

401 kCal Calories

-
+

monday | September 15
breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
Savoury Zucchini Waffles with Smoked Salmon(B)

35.5 gProtein

32.18 gCarbs

14.06 gFats

400 Calories

-
+
lunch
Pinoy Chicken Adobo with Quinoa(B)
Pinoy Chicken Adobo with Quinoa(B)

36g gProtein

33g gCarbs

13g gFats

398 kCal Calories

-
+
dinner
Tandoori Salmon Biryani(B)
Tandoori Salmon Biryani(B)

36g gProtein

33g gCarbs

14g gFats

404 kCal Calories

-
+
tuesday | September 16
breakfast
Beef and Eggs Casserole(B)
Beef and Eggs Casserole(B)

33g gProtein

35g gCarbs

14g gFats

396 kCal Calories

-
+
lunch
Grilled Summer Niçoise Salad (B)
Grilled Summer Niçoise Salad (B)

33g gProtein

35g gCarbs

13g gFats

397 kCal Calories

-
+
dinner
Chicken Banger 'N' Caramelized Mash (B)
Chicken Banger 'N' Caramelized Mash (B)

35g gProtein

34g gCarbs

13g gFats

401 kCal Calories

-
+
wednesday | September 17
breakfast
Ham & Cheese Omelet with confetti corn(B)
Ham & Cheese Omelet with confetti corn(B)

35g gProtein

35g gCarbs

13g gFats

400 kCal Calories

-
+
lunch
Chicken Burrito Cauliflower Rice Bowl(B)
Chicken Burrito Cauliflower Rice Bowl(B)

46g gProtein

23g gCarbs

13g gFats

397 kCal Calories

-
+
dinner
Roasted Salmon Caprese(B)
Roasted Salmon Caprese(B)

35g gProtein

34g gCarbs

13g gFats

404 kCal Calories

-
+
thursday | September 18
breakfast
Cauliflower Crusted Frittata(B)
Cauliflower Crusted Frittata(B)

33g gProtein

34g gCarbs

14g gFats

398 kCal Calories

-
+

gProtein

gCarbs

gFats

Calories

-
+
dinner
Teriyaki Beef Loin Steak with Miso Mash & Garlic  Broccoli(B)
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli(B)

37g gProtein

34g gCarbs

13g gFats

400 kCal Calories

-
+
friday | September 19
breakfast
Baked Fish Nasi Lemak (B)
Baked Fish Nasi Lemak (B)

36g gProtein

34g gCarbs

13g gFats

402 kCal Calories

-
+

gProtein

gCarbs

gFats

Calories

-
+
dinner
Chicken Spinach curry with cumin pulao(B)
Chicken Spinach curry with cumin pulao(B)

35g gProtein

35g gCarbs

14g gFats

400 kCal Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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