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TSquared Eats

Balanced

Balanced

Regular price $148.00 SGD
Regular price Sale price $148.00 SGD
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Number of Meals 1 Week Plan 2 Week Plan
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | July 1
breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.92 gProtein

34.79 gCarbs

12.67 gFats

400.41 gCalories

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lunch
Beef Chili Con Carne(B)
Beef Chili Con Carne(B)

36.25g gProtein

39.97g gCarbs

12.63g gFats

398.53 gCalories

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dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(B)
Chicken Meatballs with Quinoa & Curried Cauliflower(B)

38.42 gProtein

36.26 gCarbs

13.35 gFats

400 gCalories

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tuesday | July 2
breakfast
Breakfast Ham and scrambled eggs Pita pocket(B)
Breakfast Ham and scrambled eggs Pita pocket(B)

34.98 gProtein

33.42 gCarbs

13.64 gFats

397.12 gCalories

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lunch
Indian Hariyali Tikka Skewers(B)
Indian Hariyali Tikka Skewers(B)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 gCalories

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dinner
Baked Cod with Tomato Olive Tapenade(B)
Baked Cod with Tomato Olive Tapenade(B)

35.3g gProtein

33.25g gCarbs

13.98g gFats

399.15 gCalories

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wednesday | July 3
breakfast
California-style Omelet(B)
California-style Omelet(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 gCalories

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lunch
Maple Glazed Dory Fillet with Soba Noodles(Balanced)
Maple Glazed Dory Fillet with Soba Noodles(Balanced)

36.1 gProtein

35.7 gCarbs

12.7 gFats

400 gCalories

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dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 gCalories

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thursday | July 4
breakfast
Classic English Breakfast(B)
Classic English Breakfast(B)

35.02g gProtein

39.17g gCarbs

13.77g gFats

395.59 gCalories

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lunch
Tandoori Prawn with Duo Cabbage Noodles (B)
Tandoori Prawn with Duo Cabbage Noodles (B)

36.52 gProtein

39.38 gCarbs

12.47 gFats

397.29 gCalories

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dinner
Beef Loin with Truffle Mash and Asparagus(B)
Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

33.75 gCarbs

13.14 gFats

395.03 gCalories

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friday | July 5
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 gCalories

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lunch
Chicken Truffle Barley Risotto(B)
Chicken Truffle Barley Risotto(B)

36.15g gProtein

39.04g gCarbs

13.39g gFats

403.54 gCalories

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dinner
Sumac Dust Atlantic Salmon with Celeriac Mash (B)
Sumac Dust Atlantic Salmon with Celeriac Mash (B)

35.38 gProtein

38.6 gCarbs

13.94 gFats

400.87 gCalories

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monday | July 8
breakfast
Ham & Cheese Omelet with confetti corn(B)
Ham & Cheese Omelet with confetti corn(B)

35.33 gProtein

35.23 gCarbs

13.19 gFats

399.95 gCalories

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lunch
Beef Goulash with Fusilli Pasta(B)
Beef Goulash with Fusilli Pasta(B)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 gCalories

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dinner
Butter (less) Chicken with Peas Pulao(B)
Butter (less) Chicken with Peas Pulao(B)

43.63 gProtein

25.73 gCarbs

13.24 gFats

395.24 gCalories

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tuesday | July 9
breakfast
Broccoli Muffin with Breakfast Chicken sausage(B)
Broccoli Muffin with Breakfast Chicken sausage(B)

37.59 gProtein

32.17 gCarbs

13.69 gFats

400.85 gCalories

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lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)

41.21 gProtein

31.77 gCarbs

13.15 gFats

396.18 gCalories

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dinner
Smoked Paprika Seasonal Fish Paella(B)
Smoked Paprika Seasonal Fish Paella(B)

39.05 gProtein

31.72 gCarbs

13.65 gFats

404.19 gCalories

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wednesday | July 10
breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

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lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36.1g gProtein

38.4g gCarbs

13.3g gFats

3957 gCalories

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dinner
Chicken Parmigiana with Summer roasted veggies(B)
Chicken Parmigiana with Summer roasted veggies(B)

34.19 gProtein

35.53 gCarbs

13.57 gFats

399.74 gCalories

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thursday | July 11
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 gCalories

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lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 gCalories

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+
dinner
Beef Steak with Potato Leek mash & Farm roasted Veggies(B)
Beef Steak with Potato Leek mash & Farm roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

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friday | July 12
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 gCalories

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lunch
Greek Chicken Skillet (B)
Greek Chicken Skillet (B)

38.47 gProtein

38.71 gCarbs

12.31 gFats

398.57 gCalories

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dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 gCalories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

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Description
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