• Balanced Meal Plan
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TSquared Eats

Balanced

Balanced

$161.50 SGD
$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | September 30
breakfast
Breakfast Healthy Quesadilla(B)
Breakfast Healthy Quesadilla(B)

33.84 gProtein

34.37 gCarbs

13.51 gFats

395.26 gCalories

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lunch
Coq au vin with sweet potato mash(Balanced)
Coq au vin with sweet potato mash(Balanced)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 gCalories

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dinner
Moroccan Lamb Tagine(B)
Moroccan Lamb Tagine(B)

36.38g gProtein

39.26g gCarbs

13.62g gFats

400.63 gCalories

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tuesday | October 1
breakfast
Beef and Eggs Casserole(B)
Beef and Eggs Casserole(B)

33.43 gProtein

36.75 gCarbs

14.07 gFats

400 gCalories

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lunch
Pan seared Tuna in barley salad(B)
Pan seared Tuna in barley salad(B)

36.47 gProtein

32.57 gCarbs

13.85 gFats

402.32 gCalories

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dinner
Roasted Balsamic Chicken(B)
Roasted Balsamic Chicken(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 gCalories

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wednesday | October 2
breakfast
Poached egg over Smoked salmon & lemon asparagus(B)
Poached egg over Smoked salmon & lemon asparagus(B)

35.94 gProtein

36.02 gCarbs

13.99 gFats

404 gCalories

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lunch
Ginger Soy Chicken with Cauliflower Rice(B)
Ginger Soy Chicken with Cauliflower Rice(B)

35.46 gProtein

34.38 gCarbs

13.58 gFats

400.11 gCalories

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dinner
Roasted Salmon with braised French Lentils(B)
Roasted Salmon with braised French Lentils(B)

39.37g gProtein

41.55g gCarbs

12.74g gFats

403.06 gCalories

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thursday | October 3
breakfast
Baked Fish Nasi Lemak (B)
Baked Fish Nasi Lemak (B)

36.32 gProtein

36.06 gCarbs

13.4 gFats

402.18 gCalories

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lunch
Barramundi fillet with Roasted Potato & Greens(B)
Barramundi fillet with Roasted Potato & Greens(B)

35.06g gProtein

38.28g gCarbs

13.48g gFats

400.98 gCalories

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dinner
Beef Loin with Truffle Mash and Asparagus(B)
Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

33.75 gCarbs

13.14 gFats

395.03 gCalories

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friday | October 4
breakfast
Breakfast Chicken Patty with Poached Eggs(B)
Breakfast Chicken Patty with Poached Eggs(B)

35.78 gProtein

35.25 gCarbs

13.32 gFats

399.9 gCalories

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lunch
Dum Murg Tikka Biryani(B)
Dum Murg Tikka Biryani(B)

37.1g gProtein

37.21g gCarbs

13.33g gFats

399.83 gCalories

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dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 gCalories

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monday | October 7
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 gCalories

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+
lunch
Chicken Meatballs with Quinoa & Curried Cauliflower(B)
Chicken Meatballs with Quinoa & Curried Cauliflower(B)

38.42 gProtein

36.26 gCarbs

13.35 gFats

400 gCalories

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dinner
Beef Chili Con Carne(B)
Beef Chili Con Carne(B)

36.25g gProtein

39.97g gCarbs

12.63g gFats

398.53 gCalories

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tuesday | October 8
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
Breakfast Ham and Scrambled Eggs Pita Pocket(B)

34.98 gProtein

33.42 gCarbs

13.64 gFats

397.12 gCalories

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lunch
Cajun Chicken with Parmesan Zoodle(Balanced)
Cajun Chicken with Parmesan Zoodle(Balanced)

35.47 gProtein

35.93 gCarbs

13.04 gFats

400.97 gCalories

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dinner
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36.1g gProtein

38.4g gCarbs

13.3g gFats

3957 gCalories

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wednesday | October 9
breakfast
Simply Chick Taco(B)
Simply Chick Taco(B)

35.07g gProtein

38.76g gCarbs

13.5g gFats

395.21 gCalories

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lunch
Halibut Fillet with Pepperonata Zoodles(B)
Halibut Fillet with Pepperonata Zoodles(B)

34.8 gProtein

33.52 gCarbs

13.71 gFats

395.17 gCalories

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dinner
Honey Mustard Chicken(B)
Honey Mustard Chicken(B)

34.89 gProtein

39.19 gCarbs

13.09 gFats

399.61 gCalories

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thursday | October 10
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)

35.42 gProtein

34.44 gCarbs

12.93 gFats

395.34 gCalories

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lunch
Grilled Summer Niçoise Salad(Balanced)
Grilled Summer Niçoise Salad(Balanced)

33.06 gProtein

37.88 gCarbs

13.4 gFats

397 gCalories

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+
dinner
Beef Steak with Truffle Wedges and Asian Slaw(B)
Beef Steak with Truffle Wedges and Asian Slaw(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 gCalories

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friday | October 11
breakfast
Southwestern sweet potato & Egg hash(B)
Southwestern sweet potato & Egg hash(B)

35.11 gProtein

44.62 gCarbs

13.56 gFats

399 gCalories

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lunch
Roasted Salmon with Maple Glazed Winter Vegetables(B)
Roasted Salmon with Maple Glazed Winter Vegetables(B)

34.97 gProtein

32.25 gCarbs

13.57 gFats

400 gCalories

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dinner
Butter (less) Chicken with Peas Pulao(B)
Butter (less) Chicken with Peas Pulao(B)

43.63 gProtein

25.73 gCarbs

13.24 gFats

395.24 gCalories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

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Description
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