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TSquared Eats

Balanced

Balanced

Regular price $161.50 SGD
Regular price Sale price $161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | February 24
breakfast
Breakfast Healthy Quesadilla(B)
Breakfast Healthy Quesadilla(B)

33.84 gProtein

34.37 gCarbs

13.51 gFats

395.26 Calories

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+
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36.1g gProtein

38.4g gCarbs

13.3g gFats

3957 Calories

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+
dinner
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)

35.87g gProtein

40.08g gCarbs

13.23g gFats

402.86 Calories

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+
tuesday | February 25
breakfast
California-style Omelet(B)
California-style Omelet(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 Calories

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lunch
Chilean Seabass with Laksa Zoodles(B)
Chilean Seabass with Laksa Zoodles(B)

38.22 gProtein

30.19 gCarbs

14.14 gFats

399.16 Calories

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+
dinner
Classic Chicken Cacciatore(B)
Classic Chicken Cacciatore(B)

35.97 gProtein

34.95 gCarbs

13.02 gFats

399.16 Calories

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+
wednesday | February 26
breakfast
Scrambled Egg with Avocado & Feta Cheese(B)
Scrambled Egg with Avocado & Feta Cheese(B)

34.95 gProtein

33.75 gCarbs

14.38 gFats

400.83 Calories

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+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
Herb Crusted Chicken with baked Sweet Potato Wedges(B)

36.63g gProtein

39.99g gCarbs

13.49g gFats

403.74 Calories

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+
dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 Calories

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+
thursday | February 27
breakfast
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(B)
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(B)

35.7 gProtein

35.05 gCarbs

12.58 gFats

395.52 Calories

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+
lunch
Oven Baked Fusion Chicken with spiced Carrot Rice(B)
Oven Baked Fusion Chicken with spiced Carrot Rice(B)

34.33 gProtein

39.08 gCarbs

13.98 gFats

400 Calories

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+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

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+
friday | February 28
breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

34.76g gProtein

37.69g gCarbs

13.92g gFats

4003.31 Calories

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+
lunch
Indian Hariyali Tikka Skewers(B)
Indian Hariyali Tikka Skewers(B)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

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+
dinner
Cinnamon Rubbed Salmon(B)
Cinnamon Rubbed Salmon(B)

36.65 gProtein

35.22 gCarbs

12.98 gFats

397.2 Calories

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+

monday | March 3
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

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+
lunch
Beef Goulash with Fusilli Pasta(B)
Beef Goulash with Fusilli Pasta(B)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 Calories

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+
dinner
Dum Murg Tikka Biryani(B)
Dum Murg Tikka Biryani(B)

37.1g gProtein

37.21g gCarbs

13.33g gFats

399.83 Calories

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+
tuesday | March 4
breakfast
Baked Fish Nasi Lemak (B)
Baked Fish Nasi Lemak (B)

36.32 gProtein

36.06 gCarbs

13.4 gFats

402.18 Calories

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+
lunch
Peri-Peri Chicken with Capsicum & Potato salad(B)
Peri-Peri Chicken with Capsicum & Potato salad(B)

37.05g gProtein

35.2g gCarbs

14.04g gFats

399.4 Calories

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+
dinner
Herb Crusted Parmesan Salmon(B)
Herb Crusted Parmesan Salmon(B)

35.7 gProtein

36.89 gCarbs

12.46 gFats

396.2 Calories

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+
wednesday | March 5
breakfast
Ham & Cheese Omelet with confetti corn(B)
Ham & Cheese Omelet with confetti corn(B)

35.33 gProtein

35.23 gCarbs

13.19 gFats

399.95 Calories

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+
lunch
Pan seared Tuna in barley salad(B)
Pan seared Tuna in barley salad(B)

36.47 gProtein

32.57 gCarbs

13.85 gFats

402.32 Calories

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+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

33.13 gCarbs

13.92 gFats

395.12 Calories

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+
thursday | March 6
breakfast
Veggie Loaded Breakfast Casserole(B)
Veggie Loaded Breakfast Casserole(B)

35.05 gProtein

34.99 gCarbs

14.01 gFats

403.85 Calories

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+
lunch
Spicy Miso Glazed Salmon(B)
Spicy Miso Glazed Salmon(B)

35.99 gProtein

37.48 gCarbs

13.34 gFats

400 Calories

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+
dinner
Beef Steak with Truffle Polenta & Cranberry Jus(B)
Beef Steak with Truffle Polenta & Cranberry Jus(B)

36.97 gProtein

34.26 gCarbs

13.58 gFats

396.88 Calories

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+
friday | March 7
breakfast
Ricotta Spinach Smoked Salmon Roll-up(B)
Ricotta Spinach Smoked Salmon Roll-up(B)

36.68 gProtein

37.32 gCarbs

12.61 gFats

400 Calories

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+
lunch
Cajun Chicken with Parmesan Zoodle(B)
Cajun Chicken with Parmesan Zoodle(B)

35.47 gProtein

35.93 gCarbs

13.04 gFats

400.97 Calories

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+
dinner
Traditional Goan Fish Curry(B)
Traditional Goan Fish Curry(B)

36.13 gProtein

36.53 gCarbs

12.97 gFats

398.76 Calories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Calories

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Protein

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Carbs

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Fat

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Description
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