SELECT YOUR PLAN DURATION
Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 1 week or 2 weeks.
Nutritious meals are available in three portion sizes: Regular, Large, and XL.
Week 1
(Mon - Fri)
Week 2
(Mon - Fri)
Order Summary
of $13.33 in taxes)
TSquared Eats
Custom-2
Custom-2
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Sculpt
Meal 1
Sculpt
Beetroot Smoked Salmon with Sauté Veg
36 gProtein
23 gCarbs
14 gFats
343 kCal
Meal 2
Sculpt
Naked Beef burger
36 gProtein
22 gCarbs
13 gFats
2 gFibre
348 kCal
Meal 3
Sculpt
Chicken Keema Masala
36 gProtein
23 gCarbs
13 gFats
6 gFibre
353 kCal
Balanced
Meal 1
Balanced
Beetroot Smoked Salmon with Sauté Veg
36 gProtein
36 gCarbs
14 gFats
397 kCal
Meal 2
Balanced
Naked Beef burger
36 gProtein
35 gCarbs
13 gFats
3 gFibre
403 kCal
Meal 3
Balanced
Chicken Keema Masala
37 gProtein
32 gCarbs
14 gFats
7 gFibre
404 kCal
Plant Based
Meal 1
Plant Based
Mexican Molletes with Black Beans
36 gProtein
35 gCarbs
13 gFats
19 gFibre
405 kCal
Meal 2
Plant Based
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables
36 gProtein
36 gCarbs
14 gFats
12 gFibre
403 kCal
Meal 3
Plant Based
Masala Soy Chunk Kadhi
34 gProtein
35 gCarbs
13 gFats
16 gFibre
401 kCal
Sculpt
Meal 1
Sculpt
Asparagus wrapped in turkey ham with egg mimosa
35 gProtein
24 gCarbs
15 gFats
1 gFibre
363 kCal
Meal 2
Sculpt
Stir-Fry Honey Soy Prawn
35 gProtein
23 gCarbs
13 gFats
3 gFibre
348 kCal
Meal 3
Sculpt
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
35 gProtein
21 gCarbs
14 gFats
2 gFibre
349 kCal
Balanced
Meal 1
Balanced
Asparagus wrapped in turkey ham with egg mimosa
34 gProtein
37 gCarbs
14 gFats
2 gFibre
400 kCal
Meal 2
Balanced
Stir-Fry Honey Soy Prawn
35 gProtein
36 gCarbs
13 gFats
5 gFibre
399 kCal
Meal 3
Balanced
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
35 gProtein
34 gCarbs
13 gFats
3 gFibre
398 kCal
Plant Based
Meal 1
Plant Based
Nacho" Baked Potato"
35 gProtein
36 gCarbs
13 gFats
24 gFibre
395 kCal
Meal 2
Plant Based
Curried Mustard Maple Glazed Tempeh
36 gProtein
35 gCarbs
13 gFats
13 gFibre
402 kCal
Meal 3
Plant Based
Meat-less Steak with Potato Leek mash & Farm roasted Veggies
36 gProtein
36 gCarbs
12 gFats
15 gFibre
401 kCal
Sculpt
Meal 1
Sculpt
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa
38 gProtein
21 gCarbs
13 gFats
4 gFibre
351 kCal
Meal 2
Sculpt
Salmon Patty with Spiced Legumes and Rice Pilaf
34 gProtein
21 gCarbs
14 gFats
7 gFibre
353 kCal
Meal 3
Sculpt
Oriental Spiced Chicken with Sauté Veggies
38 gProtein
22 gCarbs
12 gFats
6 gFibre
352 kCal
Balanced
Meal 1
Balanced
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa
36 gProtein
35 gCarbs
13 gFats
5 gFibre
397 kCal
Meal 2
Balanced
Salmon Patty with Spiced Legumes and Rice Pilaf
35 gProtein
32 gCarbs
14 gFats
7 gFibre
400 kCal
Meal 3
Balanced
Oriental spiced Chicken with Sauté Veggies
36 gProtein
35 gCarbs
13 gFats
7 gFibre
404 kCal
Plant Based
Meal 1
Plant Based
Southwestern Sweet Potato with Vegan Sausage
36 gProtein
35 gCarbs
13 gFats
24 gFibre
402 kCal
Meal 2
Plant Based
Crispy Falafel Mezze with Fattoush Salad
34 gProtein
34 gCarbs
15 gFats
9 gFibre
404 kCal
Meal 3
Plant Based
Mattar Paneer Masala
37 gProtein
35 gCarbs
13 gFats
3 gFibre
401 kCal
Sculpt
Meal 1
Sculpt
Red Velvet Protein Waffle with Vanilla Yogurt Icing
35 gProtein
22 gCarbs
13 gFats
5 gFibre
347 kCal
Meal 2
Sculpt
Roasted Halibut Arrabbiata
35 gProtein
23 gCarbs
13 gFats
4 gFibre
350 kCal
Meal 3
Sculpt
Chicken Mushroom Bacon stew with Green Mash
35 gProtein
22 gCarbs
14 gFats
5 gFibre
353 kCal
Balanced
Meal 1
Balanced
Red Velvet Protein Waffle with Vanilla Yogurt Icing
41 gProtein
32 gCarbs
12 gFats
7 gFibre
401 kCal
Meal 2
Balanced
Roasted Halibut Arrabbiata
37 gProtein
35 gCarbs
14 gFats
5 gFibre
406 kCal
Meal 3
Balanced
Chicken Mushroom Bacon stew with Green Mash
36 gProtein
32 gCarbs
14 gFats
6 gFibre
397 kCal
Plant Based
Meal 1
Plant Based
Red Velvet Protein Waffle with Vanilla Yogurt Icing
41 gProtein
32 gCarbs
12 gFats
7 gFibre
401 kCal
Meal 2
Plant Based
Grilled Tofu bruschetta
34 gProtein
36 gCarbs
14 gFats
16 gFibre
400 kCal
Meal 3
Plant Based
Quorn Sausage in Black Pepper Sauce
36 gProtein
36 gCarbs
13 gFats
8 gFibre
401 kCal
Sculpt
Meal 1
Sculpt
Chicken mushroom congee
34 gProtein
23 gCarbs
14 gFats
1 gFibre
348 kCal
Meal 2
Sculpt
Pan seared Salmon with Pesto Cauliflower Rice
35 gProtein
20 gCarbs
13 gFats
2 gFibre
347 kCal
Meal 3
Sculpt
Beef Loin Steak with Roasted Beans and Garlic Potato
35 gProtein
22 gCarbs
13 gFats
4 gFibre
346 kCal
Balanced
Meal 1
Balanced
Chicken mushroom congee
35 gProtein
35 gCarbs
14 gFats
2 gFibre
398 kCal
Meal 2
Balanced
Pan seared Salmon with Pesto Cauliflower Rice
35 gProtein
33 gCarbs
13 gFats
3 gFibre
401 kCal
Meal 3
Balanced
Beef Loin Steak with Roasted Beans and Garlic Potato
36 gProtein
33 gCarbs
13 gFats
5 gFibre
396 kCal
Plant Based
Meal 1
Plant Based
Tempeh Kimchi Porridge
34 gProtein
36 gCarbs
13 gFats
15 gFibre
396 kCal
Meal 2
Plant Based
Paneer Tikki Kathi Roll
34 gProtein
35 gCarbs
14 gFats
4 gFibre
397 kCal
Meal 3
Plant Based
Lebanese Baked vegetarian balls
35 gProtein
34 gCarbs
14 gFats
15 gFibre
396 kCal
Sculpt
Meal 1
Sculpt
Scrambled Egg with Avocado & Feta Cheese
33 gProtein
22 gCarbs
15 gFats
1 gFibre
352 kCal
Meal 2
Sculpt
Chicken Rice with Sauteed Veg
34 gProtein
16 gCarbs
12 gFats
3 gFibre
322 kCal
Meal 3
Sculpt
Korean Beef Bulgogi with Shirataki Noodle
36 gProtein
21 gCarbs
14 gFats
4 gFibre
352 kCal
Balanced
Meal 1
Balanced
Scrambled Egg with Avocado & Feta Cheese
35 gProtein
34 gCarbs
14 gFats
1 gFibre
402 kCal
Meal 2
Balanced
Chicken Rice with Sauteed Veg
35 gProtein
34 gCarbs
13 gFats
5 gFibre
407 kCal
Meal 3
Balanced
Korean Beef Bulgogi with Shirataki Noodle
35 gProtein
34 gCarbs
14 gFats
5 gFibre
398 kCal
Plant Based
Meal 1
Plant Based
Vegan Protein Breakfast Tacos
36 gProtein
33 gCarbs
13 gFats
4 gFibre
396 kCal
Meal 2
Plant Based
Vegetarian Bulgogi Noodle
34 gProtein
33 gCarbs
14 gFats
15 gFibre
399 kCal
Meal 3
Plant Based
Paneer Channa Masala
34 gProtein
35 gCarbs
14 gFats
3 gFibre
401 kCal
Sculpt
Meal 1
Sculpt
Wild Berries Protein Waffles with Citric Greek Yogurt
37 gProtein
21 gCarbs
13 gFats
4 gFibre
351 kCal
Meal 2
Sculpt
Kerala coconut Fish curry with cilantro rice
35 gProtein
23 gCarbs
13 gFats
2 gFibre
348 kCal
Meal 3
Sculpt
Cherry Balsamic chicken with Garlic Mash
36 gProtein
23 gCarbs
13 gFats
7 gFibre
354 kCal
Balanced
Meal 1
Balanced
Wild Berries Protein Waffles with Citric Greek Yogurt
37 gProtein
31 gCarbs
14 gFats
6 gFibre
398 kCal
Meal 2
Balanced
Kerala coconut Fish curry with cilantro rice
38 gProtein
34 gCarbs
12 gFats
2 gFibre
400 kCal
Meal 3
Balanced
Cherry balsamic chicken with Garlic mash
36 gProtein
34 gCarbs
13 gFats
8 gFibre
402 kCal
Plant Based
Meal 1
Plant Based
Wild berries Protein waffle with citric Greek yogurt
37 gProtein
31 gCarbs
14 gFats
6 gFibre
398 kCal
Meal 2
Plant Based
Kerala Veggie Coconut Curry
35 gProtein
35 gCarbs
13 gFats
15 gFibre
397 kCal
Meal 3
Plant Based
Skillet Vegan Mushroom Steak
36 gProtein
34 gCarbs
13 gFats
16 gFibre
399 kCal
Sculpt
Meal 1
Sculpt
Scrambled Eggs with Smoked Halibut
36 gProtein
21 gCarbs
14 gFats
2 gFibre
354 kCal
Meal 2
Sculpt
Ragù di pollo (Chicken Bolognaise)
37 gProtein
21 gCarbs
14 gFats
3 gFibre
355 kCal
Meal 3
Sculpt
Salmon Mushroom Saffron Risoni Risotto
35 gProtein
24 gCarbs
12 gFats
348 kCal
Balanced
Meal 1
Balanced
Scrambled Eggs with Smoked Halibut
35 gProtein
33 gCarbs
14 gFats
3 gFibre
398 kCal
Meal 2
Balanced
Ragù di pollo (Chicken Bolognaise)
37 gProtein
35 gCarbs
13 gFats
4 gFibre
402 kCal
Meal 3
Balanced
Salmon Mushroom Saffron Risoni Risotto
36 gProtein
33 gCarbs
13 gFats
4 gFibre
400 kCal
Plant Based
Meal 1
Plant Based
Quinoa Moong Dal Khichdi
36 gProtein
34 gCarbs
12 gFats
14 gFibre
398 kCal
Meal 2
Plant Based
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle
36 gProtein
35 gCarbs
13 gFats
6 gFibre
402 kCal
Meal 3
Plant Based
Vegan Jalfrezi Curry
36 gProtein
36 gCarbs
13 gFats
22 gFibre
399 kCal
Sculpt
Meal 1
Sculpt
Swiss Rosti with smoked salmon & egg
34 gProtein
22 gCarbs
14 gFats
3 gFibre
349 kCal
Meal 2
Sculpt
Curry Chicken Pita Burger
40 gProtein
23 gCarbs
13 gFats
4 gFibre
369 kCal
Meal 3
Sculpt
Barramundi fillet with Roasted Potato & Greens
35 gProtein
21 gCarbs
13 gFats
4 gFibre
347 kCal
Balanced
Meal 1
Balanced
Swiss Rosti with smoked salmon & egg
35 gProtein
34 gCarbs
13 gFats
3 gFibre
397 kCal
Meal 2
Balanced
Curry Chicken Pita Burger
38 gProtein
34 gCarbs
13 gFats
5 gFibre
408 kCal
Meal 3
Balanced
Barramundi fillet with Roasted Potato & Greens
35 gProtein
33 gCarbs
13 gFats
4 gFibre
396 kCal
Plant Based
Meal 1
Plant Based
Portobello Mushroom Pizza
35 gProtein
35 gCarbs
14 gFats
12 gFibre
402 kCal
Meal 2
Plant Based
Meat-Free Truffle Barley Risotto
35 gProtein
35 gCarbs
14 gFats
16 gFibre
404 kCal
Meal 3
Plant Based
Sweet Potato Red Lentil Curry
39 gProtein
35 gCarbs
12 gFats
13 gFibre
396 kCal
Sculpt
Meal 1
Sculpt
Breakfast Chicken Patty with Poached Eggs
39 gProtein
19 gCarbs
14 gFats
2 gFibre
351 kCal
Meal 2
Sculpt
Thai Salmon Papaya Salad
35 gProtein
20 gCarbs
14 gFats
4 gFibre
350 kCal
Meal 3
Sculpt
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
36 gProtein
21 gCarbs
13 gFats
5 gFibre
346 kCal
Balanced
Meal 1
Balanced
Breakfast Chicken Patty with Poached Eggs
36 gProtein
35 gCarbs
13 gFats
3 gFibre
401 kCal
Meal 2
Balanced
Thai Salmon Papaya Salad
35 gProtein
31 gCarbs
14 gFats
5 gFibre
396 kCal
Meal 3
Balanced
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
36 gProtein
35 gCarbs
13 gFats
6 gFibre
398 kCal
Plant Based
Meal 1
Plant Based
Paneer Kulcha
36 gProtein
32 gCarbs
13 gFats
2 gFibre
390 kCal
Meal 2
Plant Based
Tamarind Glazed Tempeh Bowl
36 gProtein
37 gCarbs
13 gFats
15 gFibre
403 kCal
Meal 3
Plant Based
Creamy Vegan Carbonara
36 gProtein
34 gCarbs
13 gFats
15 gFibre
400 kCal
Serving Size
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Calories
0
Protein
0
Carbs
0
Fat
0
Fibre
Description
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Ingredients
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