TSquared Eats
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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.
Sculpt
breakfast
Chocolate Chip Protein Pancakes(S)
36g gProtein
22g gCarbs
13g gFats
347 kCal Calories
lunch
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (S)
36g gProtein
21g gCarbs
13g gFats
348 kCal Calories
dinner
Chicken Spinach Korma(S)
36g gProtein
22g gCarbs
14g gFats
353 kCal Calories
Balanced
breakfast
Chocolate Chip Protein Pancakes(B)
37g gProtein
33g gCarbs
14g gFats
404 kCal Calories
lunch
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (B)
36g gProtein
34g gCarbs
13g gFats
403 kCal Calories
dinner
Chicken Spinach Korma(B)
37g gProtein
34g gCarbs
13g gFats
401 kCal Calories
Plant Based
breakfast
Chocolate Chip Protein Pancakes(P)
37g gProtein
33 gCarbs
14g gFats
404 kCal Calories
lunch
Wholemeal Pasta with Arrabbiata Sauce(P)
34.68 gProtein
36.17 gCarbs
13.27 gFats
402.01 Calories
dinner
Garlic Chilli Tofu(P)
34g gProtein
36 gCarbs
13g gFats
396 kCal Calories
Sculpt
breakfast
Classic English Breakfast(S)
35g gProtein
22g gCarbs
14g gFats
350 kCal Calories
lunch
Chicken Parmigiana with Summer roasted veggies(S)
39g gProtein
22g gCarbs
12g gFats
348 kCal Calories
dinner
Curried Mustard Maple Glazed Salmon(S)
39g gProtein
17g gCarbs
13g gFats
346 kCal Calories
Balanced
breakfast
Classic English Breakfast(B)
35g gProtein
34g gCarbs
14g gFats
396 kCal Calories
lunch
Chicken Parmigiana with Summer roasted veggies(B)
34g gProtein
36g gCarbs
14g gFats
400 kCal Calories
dinner
Curried Mustard Maple Glazed Salmon(B)
36g gProtein
33g gCarbs
13g gFats
396 kCal Calories
Plant Based
breakfast
Vegan Breakfast Wrap (P)
37g gProtein
34 gCarbs
14g gFats
404 kCal Calories
lunch
Thai Tofu Larb Gai(P)
37g gProtein
34 gCarbs
13g gFats
402 kCal Calories
dinner
Skillet Enchilada Lasagna(P)
34g gProtein
36 gCarbs
13g gFats
400 kCal Calories
Sculpt
breakfast
Eggs Benedict with Turkey Ham(S)
38g gProtein
20g gCarbs
14g gFats
352 kCal Calories
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
35g gProtein
23g gCarbs
13g gFats
350 kCal Calories
dinner
Honey Lemon chicken with cauliflower rice(S)
37g gProtein
17g gCarbs
15g gFats
351 kCal Calories
Balanced
breakfast
Eggs Benedict with Turkey Ham(B)
35g gProtein
34g gCarbs
14g gFats
398 kCal Calories
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
36g gProtein
33g gCarbs
13g gFats
397 kCal Calories
dinner
Honey Lemon chicken with cauliflower rice(B)
34g gProtein
35g gCarbs
14g gFats
395 kCal Calories
Plant Based
breakfast
Arabic Vegetable Majboos(P)
34g gProtein
34 gCarbs
14g gFats
396 kCal Calories
lunch
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)
35g gProtein
32 gCarbs
13g gFats
396 kCal Calories
dinner
Masala Soy Chunk Kadhi (P)
34g gProtein
35 gCarbs
13g gFats
401 kCal Calories
Sculpt
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
34g gProtein
22g gCarbs
14g gFats
347 kCal Calories
lunch
Air fried Honey Garlic Shrimp(S)
34g gProtein
23g gCarbs
13g gFats
349 kCal Calories
dinner
Herb Marinated beef fillet with cauliflower mash(S)
37g gProtein
20g gCarbs
14g gFats
352 kCal Calories
Balanced
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
37g gProtein
34g gCarbs
13g gFats
401 kCal Calories
lunch
Air fried Honey Garlic Shrimp(B)
37g gProtein
34g gCarbs
13g gFats
397 kCal Calories
dinner
Herb Marinated beef fillet with cauliflower mash(B)
39g gProtein
35g gCarbs
12g gFats
399 kCal Calories
Plant Based
breakfast
Vegan Toast with Avocado Marmalade (P)
35g gProtein
35 gCarbs
14g gFats
404 kCal Calories
lunch
Vegetables Meat Balls (P)
35g gProtein
36 gCarbs
13g gFats
402 kCal Calories
dinner
Char Siew Vegan "Meat" with Sautéed Veggies (P)
36g gProtein
36 gCarbs
13g gFats
403 kCal Calories
Sculpt
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
38g gProtein
21g gCarbs
13g gFats
354 kCal Calories
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
41g gProtein
22g gCarbs
11g gFats
351 kCal Calories
dinner
Thai fish curry with Shirataki noodle(S)
38g gProtein
20g gCarbs
14g gFats
353 kCal Calories
Balanced
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
37g gProtein
34g gCarbs
13g gFats
401 kCal Calories
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
37g gProtein
34g gCarbs
13g gFats
404 kCal Calories
dinner
Thai fish curry with Shirataki noodle(B)
36g gProtein
34g gCarbs
14g gFats
401 kCal Calories
Plant Based
breakfast
Vegan Omelet(P)
38g gProtein
34 gCarbs
13g gFats
403 kCal Calories
lunch
Thai Green Papaya Salad (P)
36g gProtein
33 gCarbs
13g gFats
395 kCal Calories
dinner
Cottage Cheese Spinach with Cumin Pulao(P)
35g gProtein
14 gCarbs
13g gFats
398 kCal Calories
Sculpt
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
34.5 gProtein
27.79 gCarbs
13.99 gFats
350 Calories
lunch
Pinoy Chicken Adobo with Quinoa(S)
39g gProtein
21g gCarbs
13g gFats
346 kCal Calories
dinner
Tandoori Salmon Biryani(S)
35g gProtein
20g gCarbs
13g gFats
349 kCal Calories
Balanced
breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
35.5 gProtein
32.18 gCarbs
14.06 gFats
400 Calories
lunch
Pinoy Chicken Adobo with Quinoa(B)
36g gProtein
33g gCarbs
13g gFats
398 kCal Calories
dinner
Tandoori Salmon Biryani(B)
36g gProtein
33g gCarbs
14g gFats
404 kCal Calories
Plant Based
breakfast
Tempeh Masala Oatmeal(P)
32g gProtein
34 gCarbs
15g gFats
398 kCal Calories
lunch
Eggplant Adobo with Peanut Rice(P)
36g gProtein
35 gCarbs
12g gFats
403 kCal Calories
dinner
Farmer Veg Shepherd's Pie(P)
38g gProtein
34 gCarbs
13g gFats
405 kCal Calories
Sculpt
breakfast
Beef and Eggs Casserole(S)
35g gProtein
22g gCarbs
14g gFats
351 kCal Calories
lunch
Grilled Summer Niçoise Salad(S)
35g gProtein
22g gCarbs
13g gFats
352 kCal Calories
dinner
Chicken Banger 'N' Caramelized mash (S)
37g gProtein
19g gCarbs
13g gFats
349 kCal Calories
Balanced
breakfast
Beef and Eggs Casserole(B)
33g gProtein
35g gCarbs
14g gFats
396 kCal Calories
lunch
Grilled Summer Niçoise Salad (B)
33g gProtein
35g gCarbs
13g gFats
397 kCal Calories
dinner
Chicken Banger 'N' Caramelized Mash (B)
35g gProtein
34g gCarbs
13g gFats
401 kCal Calories
Plant Based
breakfast
Avocado & Feta Cheese Scrambled Tofu(P)
36g gProtein
34 gCarbs
13g gFats
397 kCal Calories
lunch
Falafel Burger with Hummus Aioli (P)
35g gProtein
35 gCarbs
14g gFats
402 kCal Calories
dinner
Korean BBQ Chickpea Tempeh with Coconut Rice(P)
34g gProtein
36 gCarbs
14g gFats
404 kCal Calories
Sculpt
breakfast
Ham & Cheese Omelet with confetti corn(S)
35g gProtein
22g gCarbs
13g gFats
345 kCal Calories
lunch
Chicken Burrito Cauliflower Rice Bowl(S)
41g gProtein
18g gCarbs
12g gFats
350 kCal Calories
dinner
Roasted Salmon caprese(S)
37g gProtein
18g gCarbs
14g gFats
350 kCal Calories
Balanced
breakfast
Ham & Cheese Omelet with confetti corn(B)
35g gProtein
35g gCarbs
13g gFats
400 kCal Calories
lunch
Chicken Burrito Cauliflower Rice Bowl(B)
46g gProtein
23g gCarbs
13g gFats
397 kCal Calories
dinner
Roasted Salmon Caprese(B)
35g gProtein
34g gCarbs
13g gFats
404 kCal Calories
Plant Based
breakfast
Indian masala burrito with tomato salsa(P)
36g gProtein
37 gCarbs
12g gFats
399 kCal Calories
lunch
Meat-Less Parmigiana with Summer Roasted Veggies(P)
36g gProtein
35 gCarbs
13g gFats
399 kCal Calories
dinner
Paneer Manchurian with Stir Fried Noodles(P)
37g gProtein
33 gCarbs
13g gFats
400 kCal Calories
Sculpt
breakfast
Cauliflower Crusted Frittata(S)
34g gProtein
22g gCarbs
14g gFats
348 kCal Calories
lunch
Thai coconut shrimp curry(S)
35g gProtein
22g gCarbs
14g gFats
345 kCal Calories
dinner
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli(S)
36g gProtein
21g gCarbs
14g gFats
353 kCal Calories
Balanced
breakfast
Cauliflower Crusted Frittata(B)
33g gProtein
34g gCarbs
14g gFats
398 kCal Calories
lunch
Thai coconut shrimp curry(B)
34g gProtein
35g gCarbs
14g gFats
402 kCal Calories
dinner
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli(B)
37g gProtein
34g gCarbs
13g gFats
400 kCal Calories
Plant Based
breakfast
Crispy Quinoa Patty with Chickpea Relish (P)
37g gProtein
34 gCarbs
13g gFats
401 kCal Calories
lunch
Italian Veggie Cacciatore(P)
36g gProtein
35 gCarbs
13g gFats
398 kCal Calories
dinner
Vegan Thai coconut curry(P)
35g gProtein
36 gCarbs
13g gFats
395 kCal Calories
Sculpt
breakfast
Baked Fish Nasi Lemak(S)
35g gProtein
21g gCarbs
14g gFats
348 kCal Calories
lunch
Seafood Spaghetti with Marinara Sauce(S)
40g gProtein
22g gCarbs
12g gFats
355 kCal Calories
dinner
Chicken Spinach curry with cumin pulao(S)
35g gProtein
22g gCarbs
13g gFats
347 kCal Calories
Balanced
breakfast
Baked Fish Nasi Lemak (B)
36g gProtein
34g gCarbs
13g gFats
402 kCal Calories
lunch
Seafood Spaghetti with Marinara Sauce(B)
39g gProtein
33g gCarbs
13g gFats
399 kCal Calories
dinner
Chicken Spinach curry with cumin pulao(B)
35g gProtein
35g gCarbs
14g gFats
400 kCal Calories
Plant Based
breakfast
Sweet Potato Black Bean & Quorn Fillet Wrap(P)
35g gProtein
34 gCarbs
14g gFats
399 kCal Calories
lunch
Paneer Dahi Kebab (P)
39g gProtein
32 gCarbs
13g gFats
402 kCal Calories
dinner
Japanese Spicy Teriyaki Balls(P)
33g gProtein
36 gCarbs
14g gFats
396 kCal Calories
Serving Size
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Calories
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Protein
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Carbs
0
Fat
0
Fiber
Description
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