• Custom Meal Plan
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TSquared Eats

Custom-2

Custom-2

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | March 31

Sculpt

breakfast
California-style Omelet(S)
California-style Omelet(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 Calories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 Calories

-
+
dinner
Korean Beef Bowl over cauliflower rice(S)
Korean Beef Bowl over cauliflower rice(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 Calories

-
+

Balanced

breakfast
California-style Omelet(B)
California-style Omelet(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 Calories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 Calories

-
+
dinner
Korean Beef Bowl over cauliflower rice(B)
Korean Beef Bowl over cauliflower rice(B)

33.5 gProtein

41.01 gCarbs

13 gFats

400 Calories

-
+

Plant Based

breakfast
Southwestern Sweet Potato with Vegan Sausage (P)
Southwestern Sweet Potato with Vegan Sausage (P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 Calories

-
+
lunch
Mushroom Stroganoff (P)
Mushroom Stroganoff (P)

34.9 gProtein

57.85 gCarbs

13.93 gFats

400.55 Calories

-
+
dinner
Kerala Veggie Coconut Curry(P)
Kerala Veggie Coconut Curry(P)

35.25 gProtein

34.88 gCarbs

13.09 gFats

397.24 Calories

-
+
tuesday | April 1

Sculpt

breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 Calories

-
+
lunch
Soy Sesame Seabass with Cauliflower Fried Rice(S)
Soy Sesame Seabass with Cauliflower Fried Rice(S)

35.54 gProtein

21.7 gCarbs

13.78 gFats

353.3 Calories

-
+
dinner
Dukkah Crusted Chicken Fillet(S)
Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

23.02 gCarbs

13.89 gFats

354.6 Calories

-
+

Balanced

breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 Calories

-
+
lunch
Soy Sesame Seabass with Cauliflower Fried Rice(B)
Soy Sesame Seabass with Cauliflower Fried Rice(B)

34.81 gProtein

34.57 gCarbs

13.39 gFats

398.06 Calories

-
+
dinner
Dukkah Crusted Chicken Fillet(B)
Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 Calories

-
+

Plant Based

breakfast
Quorn Patty with Spiced Legumes and Rice Pilaf(P)
Quorn Patty with Spiced Legumes and Rice Pilaf(P)

37 gProtein

48.28 gCarbs

12.03 gFats

400 Calories

-
+
lunch
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)

34.57 gProtein

31.64 gCarbs

13.27 gFats

395.66 Calories

-
+
dinner
Swedish Plant Balls with Broccoli Mash(P)
Swedish Plant Balls with Broccoli Mash(P)

35.41 gProtein

35.13 gCarbs

12.63 gFats

395.21 Calories

-
+
wednesday | April 2

Sculpt

breakfast
Minced Beef Brown Rice Porridge(S)
Minced Beef Brown Rice Porridge(S)

34.91 gProtein

24.4 gCarbs

15.68 gFats

347.99 Calories

-
+
lunch
Teriyaki Chicken with Cauli Rice(S)
Teriyaki Chicken with Cauli Rice(S)

39.98 gProtein

24.35 gCarbs

9.98 gFats

334.03 Calories

-
+
dinner
Sumac Dust Atlantic Salmon with Celeriac mash (S)
Sumac Dust Atlantic Salmon with Celeriac mash (S)

35.31 gProtein

26.01 gCarbs

14.04 gFats

352.48 Calories

-
+

Balanced

breakfast
Minced Beef Brown Rice Porridge(B)
Minced Beef Brown Rice Porridge(B)

36.11g gProtein

36.62g gCarbs

15.91g gFats

400.99 Calories

-
+
lunch
Teriyaki Chicken with Cauli Rice(B)
Teriyaki Chicken with Cauli Rice(B)

40.13 gProtein

32.37 gCarbs

10.13 gFats

367.43 Calories

-
+
dinner
Sumac Dust Atlantic Salmon with Celeriac Mash (B)
Sumac Dust Atlantic Salmon with Celeriac Mash (B)

35.38 gProtein

38.6 gCarbs

13.94 gFats

400.87 Calories

-
+

Plant Based

breakfast
Baked Green Pea Fritters(P)
Baked Green Pea Fritters(P)

38 gProtein

35.39 gCarbs

11.81 gFats

399.65 Calories

-
+
lunch
Vegetarian Coq Au Vin (P)
Vegetarian Coq Au Vin (P)

34.96 gProtein

49.05 gCarbs

13.32 gFats

398.58 Calories

-
+
dinner
Paneer Kofta Curry(P)
Paneer Kofta Curry(P)

36.52 gProtein

38.91 gCarbs

12.19 gFats

397.83 Calories

-
+
thursday | April 3

Sculpt

breakfast
Prawn Shakshuka(S)
Prawn Shakshuka(S)

34.3 gProtein

27.71 gCarbs

13.81 gFats

350 Calories

-
+
lunch
Chilean Seabass with Roasted Veggies (S)
Chilean Seabass with Roasted Veggies (S)

40.07 gProtein

14.81 gCarbs

14.16 gFats

346.28 Calories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

-
+

Balanced

breakfast
Prawn Shakshuka(B)
Prawn Shakshuka(B)

34.72 gProtein

39.07 gCarbs

12.83 gFats

397 Calories

-
+
lunch
Chilean Seabass with Roasted Veggies (B)
Chilean Seabass with Roasted Veggies (B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 Calories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

-
+

Plant Based

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 Calories

-
+
lunch
Korean BBQ Chickpea Tempeh with Coconut Rice(P)
Korean BBQ Chickpea Tempeh with Coconut Rice(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

-
+
dinner
Skillet Vegan Mushroom Steak(P)
Skillet Vegan Mushroom Steak(P)

35.69 gProtein

34.2 gCarbs

12.97 gFats

398.64 Calories

-
+
friday | April 4

Sculpt

breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

44.17 gProtein

26.49 gCarbs

14.18 gFats

401.26 Calories

-
+
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)

37.07 gProtein

26.65 gCarbs

12.36 gFats

350 Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 Calories

-
+

Balanced

breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

34.76g gProtein

37.69g gCarbs

13.92g gFats

4003.31 Calories

-
+
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)

38.35 gProtein

37.64 gCarbs

12.58 gFats

400 Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 Calories

-
+

Plant Based

breakfast
Tempeh Arabic Mujadara Rice Bowl(P)
Tempeh Arabic Mujadara Rice Bowl(P)

34.65 gProtein

36.46 gCarbs

13.95 gFats

395.46 Calories

-
+
lunch
Lebanese Baked vegetarian balls(P)
Lebanese Baked vegetarian balls(P)

34.74 gProtein

33.82 gCarbs

13.55 gFats

395.25 Calories

-
+
dinner
Skillet Enchilada Lasagna(P)
Skillet Enchilada Lasagna(P)

34.23 gProtein

55.35 gCarbs

13.28 gFats

403 Calories

-
+
monday | April 7

Sculpt

breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)

35.27 gProtein

24.93 gCarbs

13.98 gFats

351 Calories

-
+
lunch
Chicken Tikka Kathi Roll (S)
Chicken Tikka Kathi Roll (S)

33.86 gProtein

26.19 gCarbs

13.79 gFats

349 Calories

-
+
dinner
Beef Stroganoff(S)
Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 Calories

-
+

Balanced

breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 Calories

-
+
lunch
Chicken Tikka Kathi Roll (B)
Chicken Tikka Kathi Roll (B)

35.25 gProtein

39.3 gCarbs

13.63 gFats

401 Calories

-
+
dinner
Beef Stroganoff(B)
Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 Calories

-
+

Plant Based

breakfast
Wild berries Protein waffle with citric Greek yogurt(P)
Wild berries Protein waffle with citric Greek yogurt(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

-
+
lunch
Sticky Sweet & Sour Quorn Bites(P)
Sticky Sweet & Sour Quorn Bites(P)

35.03 gProtein

35.88 gCarbs

13.12 gFats

400.6 Calories

-
+
dinner
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 Calories

-
+
tuesday | April 8

Sculpt

breakfast
Beef and Eggs Casserole(S)
Beef and Eggs Casserole(S)

37.1 gProtein

22.55 gCarbs

13.38 gFats

350 Calories

-
+
lunch
Shrimp, Avocado and Egg Nourish Bowl(S)
Shrimp, Avocado and Egg Nourish Bowl(S)

34.36 gProtein

21.06 gCarbs

13.73 gFats

345.42 Calories

-
+
dinner
Chicken Spinach curry with cumin pulao(S)
Chicken Spinach curry with cumin pulao(S)

36.36 gProtein

3.9 gCarbs

12.64 gFats

349.96 Calories

-
+

Balanced

breakfast
Beef and Eggs Casserole(B)
Beef and Eggs Casserole(B)

33.43 gProtein

36.75 gCarbs

14.07 gFats

400 Calories

-
+
lunch
Shrimp, Avocado and Egg Nourish Bowl(B)
Shrimp, Avocado and Egg Nourish Bowl(B)

36.01 gProtein

34.73 gCarbs

13.03 gFats

400.53 Calories

-
+
dinner
Chicken Spinach curry with cumin pulao(B)
Chicken Spinach curry with cumin pulao(B)

35.94 gProtein

3.9 gCarbs

13.1 gFats

398.86 Calories

-
+

Plant Based

breakfast
Turmeric Tofu Scramble(P)
Turmeric Tofu Scramble(P)

36.29 gProtein

43.38 gCarbs

13.36 gFats

395 Calories

-
+
lunch
Meat-Less Parmigiana with Summer Roasted Veggies(P)
Meat-Less Parmigiana with Summer Roasted Veggies(P)

35.52 gProtein

35.23 gCarbs

13.02 gFats

398.78 Calories

-
+
dinner
Sweet & Spicy Crispy Cottage Cheese (P)
Sweet & Spicy Crispy Cottage Cheese (P)

34.68 gProtein

33.94 gCarbs

13.67 gFats

397.96 Calories

-
+
wednesday | April 9

Sculpt

breakfast
Breakfast Chicken Patty with Poached Eggs(S)
Breakfast Chicken Patty with Poached Eggs(S)

38.36 gProtein

19.41 gCarbs

13.54 gFats

349.52 Calories

-
+
lunch
Pan seared Salmon with Pesto Cauliflower Rice(S)
Pan seared Salmon with Pesto Cauliflower Rice(S)

35.48 gProtein

19.81 gCarbs

13.49 gFats

351.1 Calories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 Calories

-
+

Balanced

breakfast
Breakfast Chicken Patty with Poached Eggs(B)
Breakfast Chicken Patty with Poached Eggs(B)

35.78 gProtein

35.25 gCarbs

13.32 gFats

399.9 Calories

-
+
lunch
Pan seared Salmon with Pesto Cauliflower Rice(B)
Pan seared Salmon with Pesto Cauliflower Rice(B)

34.62 gProtein

33.34 gCarbs

13.36 gFats

400.25 Calories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 Calories

-
+

Plant Based

breakfast
Sweet Potato Black Bean & Quorn Fillet Wrap(P)
Sweet Potato Black Bean & Quorn Fillet Wrap(P)

33.65 gProtein

22.58 gCarbs

13.75 gFats

347.98 Calories

-
+
lunch
Veg
Veg "Meat"balls with Quinoa & Curried Cauliflower(P)

35.25 gProtein

35.45 gCarbs

13.25 gFats

401.45 Calories

-
+
dinner
Farmer Veg Shepherd's Pie(P)
Farmer Veg Shepherd's Pie(P)

35.43 gProtein

34.73 gCarbs

13.07 gFats

396.47 Calories

-
+
thursday | April 10

Sculpt

breakfast
Breakfast Chicken & Turkey Bacon Hash(S)
Breakfast Chicken & Turkey Bacon Hash(S)

36.12 gProtein

30.06 gCarbs

12.57 gFats

349.08 Calories

-
+
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
Crispy Barramundi Fillet with Tomato Barley Risotto(S)

34.99 gProtein

27.6 gCarbs

13.1 gFats

350 Calories

-
+
dinner
Sirloin Steak with Roasted Beans and Garlic Potato(S)
Sirloin Steak with Roasted Beans and Garlic Potato(S)

34.82 gProtein

25.79 gCarbs

13.09 gFats

346.2 Calories

-
+

Balanced

breakfast
Breakfast Chicken & Turkey Bacon Hash(B)
Breakfast Chicken & Turkey Bacon Hash(B)

34.83g gProtein

43.76g gCarbs

13.64g gFats

403.16 Calories

-
+
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36.1g gProtein

38.4g gCarbs

13.3g gFats

3957 Calories

-
+
dinner
Sirloin Steak with Roasted Beans and Garlic Potato(B)
Sirloin Steak with Roasted Beans and Garlic Potato(B)

35.56 gProtein

37.89 gCarbs

13.18 gFats

396.1 Calories

-
+

Plant Based

breakfast
Quorn Breakfast Sausages with Cous Cous Pilaf(P)
Quorn Breakfast Sausages with Cous Cous Pilaf(P)

31.44 gProtein

46.72 gCarbs

11.29 gFats

400 Calories

-
+
lunch
Baked Eggplant on Barley Salad(P)
Baked Eggplant on Barley Salad(P)

36.26 gProtein

33.26 gCarbs

13.6 gFats

401.97 Calories

-
+
dinner
Soya Chunk Chickpea Curry(P)
Soya Chunk Chickpea Curry(P)

35.17 gProtein

37.67 gCarbs

12.85 gFats

403.94 Calories

-
+
friday | April 11

Sculpt

breakfast
Veggie Loaded Breakfast Casserole(S)
Veggie Loaded Breakfast Casserole(S)

35.06 gProtein

22.2 gCarbs

13.96 gFats

352.38 Calories

-
+
lunch
Smoked Paprika Seasonal Fish Paella(S)
Smoked Paprika Seasonal Fish Paella(S)

36.74 gProtein

21.18 gCarbs

12.79 gFats

345.18 Calories

-
+
dinner
Cherry Balsamic chicken with Garlic Mash(S)
Cherry Balsamic chicken with Garlic Mash(S)

36.03 gProtein

30.23 gCarbs

13.31 gFats

354.58 Calories

-
+

Balanced

breakfast
Veggie Loaded Breakfast Casserole(B)
Veggie Loaded Breakfast Casserole(B)

35.05 gProtein

34.99 gCarbs

14.01 gFats

403.85 Calories

-
+
lunch
Smoked Paprika Seasonal Fish Paella(B)
Smoked Paprika Seasonal Fish Paella(B)

39.05 gProtein

31.72 gCarbs

13.65 gFats

404.19 Calories

-
+
dinner
Cherry balsamic chicken with Garlic mash(B)
Cherry balsamic chicken with Garlic mash(B)

36.47g gProtein

41.9g gCarbs

13.4g gFats

401.48 Calories

-
+

Plant Based

breakfast
Mexican Molletes with Black Beans (P)
Mexican Molletes with Black Beans (P)

33.98 gProtein

35.46 gCarbs

13.31 gFats

397.43 Calories

-
+
lunch
Arabic Vegetable Majboos(P)
Arabic Vegetable Majboos(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

-
+
dinner
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)

36.14 gProtein

50.99 gCarbs

12.32 gFats

400.78 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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