Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary
Bowl Image 1

SELECT YOUR PLAN DURATION

Bowl Image 2

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 1 week or 2 weeks.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

5 Days Plan
5 Days Plan

1 week arrow

The easiest way to eat healthy during a busy week.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $113.00
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
Best Seller
10 Days Plan
10 Days Plan

2 weeks arrow

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $212.00
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Week 2

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Order Summary

Meal Plan Custom - New
Duration
Number of Meals
Delivery Slot (Week 1)
Delivery Slot (Week 2)
Meals Selection
Subtotal: $250.50
Shipping: FREE
Total: $276.00
(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on
Tom Yum Infused Sous-Vide Chicken
Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

1g

Fats:

5g

Calories:

195 kcal

Fibre:

1g
$6.50
Add-on
Lebanese Spiced Sous-Vide Chicken
Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

2g

Fats:

5g

Calories:

208 kcal

Fibre:

2g
$6.50
Add-on
Asian Soy Garlic Sous-Vide Beef
Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

1g

Fats:

13g

Calories:

249 kcal

Fibre:

1g
$14.50
Add-on
Sesame Garlic Sous-Vide Tofu
Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

5g

Fats:

14g

Calories:

205 kcal

Fibre:

1g
$6.50
Add-on
Cajun-Spiced Sous-Vide Salmon
Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

1g

Fats:

11g

Calories:

265 kcal

Fibre:

1g
$8.80
Add-on
Garden-Fresh Stir-Fried Carrots
Garden-Fresh Stir-Fried Carrots

Protein:

1g

Carbs:

14g

Fats:

3g

Calories:

80 kcal

Fibre:

7g
$3.50
Add-on
Tandoori-Spiced Sous-Vide Paneer
Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

2g
$7.50
Add-on
Fragrant Low GI Basmati Rice
Fragrant Low GI Basmati Rice

Protein:

4g

Carbs:

29g

Fats:

4g

Calories:

161 kcal

Fibre:

1g
$3.50
  • Custom Meal Plan
1 1

TSquared Eats

Custom - New

Custom - New

$113.00 SGD
$113.00 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

monday | October 12
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Smoked Salmon Egg white Scrambled on Zucchini
Smoked Salmon Egg white Scrambled on Zucchini

47 gProtein

14 gCarbs

12 gFats

3 gFibre

348 kCal

-
+
Meal 2
Sculpt
Kerala coconut Fish curry with cilantro rice
Kerala coconut Fish curry with cilantro rice

35 gProtein

23 gCarbs

13 gFats

2 gFibre

348 kCal

-
+
Meal 3
Sculpt
Ragù di pollo (Chicken Bolognaise)
Ragù di pollo (Chicken Bolognaise)

37 gProtein

21 gCarbs

14 gFats

3 gFibre

355 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Smoked Salmon Egg white Scrambled on Zucchini
Smoked Salmon Egg white Scrambled on Zucchini

57 gProtein

39 gCarbs

13 gFats

5 gFibre

504 kCal

-
+
Meal 2
Balanced
Kerala coconut Fish curry with cilantro rice
Kerala coconut Fish curry with cilantro rice

38 gProtein

34 gCarbs

12 gFats

2 gFibre

400 kCal

-
+
Meal 3
Balanced
Ragù di pollo (Chicken Bolognaise)
Ragù di pollo (Chicken Bolognaise)

37 gProtein

35 gCarbs

13 gFats

4 gFibre

402 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Nacho
Nacho" Baked Potato"

35 gProtein

36 gCarbs

13 gFats

24 gFibre

395 kCal

-
+
Meal 2
Plant Based
Stir fried Vegetarian Noodles
Stir fried Vegetarian Noodles

39 gProtein

36 gCarbs

12 gFats

5 gFibre

402 kCal

-
+
Meal 3
Plant Based
Tangy Tomato Plant Based Coconut Curry
Tangy Tomato Plant Based Coconut Curry

35 gProtein

34 gCarbs

14 gFats

22 gFibre

399 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | October 13
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

35 gProtein

22 gCarbs

14 gFats

8 gFibre

354 kCal

-
+
Meal 2
Sculpt
Roasted Salmon with braised French Lentils
Roasted Salmon with braised French Lentils

39 gProtein

16 gCarbs

14 gFats

6 gFibre

354 kCal

-
+
Meal 3
Sculpt
Madras Lamb curry
Madras Lamb curry

34 gProtein

21 gCarbs

14 gFats

5 gFibre

345 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

34 gProtein

34 gCarbs

14 gFats

8 gFibre

395 kCal

-
+
Meal 2
Balanced
Roasted Salmon with braised French Lentils
Roasted Salmon with braised French Lentils

39 gProtein

31 gCarbs

13 gFats

11 gFibre

403 kCal

-
+
Meal 3
Balanced
Madras Lamb Curry
Madras Lamb Curry

36 gProtein

35 gCarbs

13 gFats

6 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

34 gProtein

36 gCarbs

13 gFats

16 gFibre

396 kCal

-
+
Meal 2
Plant Based
Lebanese Baked vegetarian balls
Lebanese Baked vegetarian balls

35 gProtein

34 gCarbs

14 gFats

15 gFibre

396 kCal

-
+
Meal 3
Plant Based
Mattar Paneer Masala
Mattar Paneer Masala

37 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | October 14
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Minced Beef Brown Rice Porridge
Minced Beef Brown Rice Porridge

35 gProtein

25 gCarbs

14 gFats

2 gFibre

346 kCal

-
+
Meal 2
Sculpt
Turkish Crumbed Fish with Roasties & Harissa Aioli
Turkish Crumbed Fish with Roasties & Harissa Aioli

37 gProtein

19 gCarbs

14 gFats

5 gFibre

350 kCal

-
+
Meal 3
Sculpt
Chicken Truffle Barley Risotto
Chicken Truffle Barley Risotto

35 gProtein

22 gCarbs

13 gFats

3 gFibre

345 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Minced Beef Brown Rice Porridge
Minced Beef Brown Rice Porridge

36 gProtein

35 gCarbs

16 gFats

2 gFibre

396 kCal

-
+
Meal 2
Balanced
Turkish Crumbed Fish with Roasties & Harissa Aioli
Turkish Crumbed Fish with Roasties & Harissa Aioli

37 gProtein

35 gCarbs

13 gFats

7 gFibre

403 kCal

-
+
Meal 3
Balanced
Chicken Truffle Barley Risotto
Chicken Truffle Barley Risotto

36 gProtein

35 gCarbs

13 gFats

4 gFibre

404 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Vegan Cheese Stuffed Bell Pepper
Vegan Cheese Stuffed Bell Pepper

35 gProtein

33 gCarbs

14 gFats

20 gFibre

401 kCal

-
+
Meal 2
Plant Based
Stir fried Tempeh Teriyaki Rice Bowl
Stir fried Tempeh Teriyaki Rice Bowl

37 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

-
+
Meal 3
Plant Based
Eggplant Lasagna
Eggplant Lasagna

35 gProtein

33 gCarbs

14 gFats

18 gFibre

397 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | October 15
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Laksa style Prawn Omelet with stir-fried veggies
Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

21 gCarbs

14 gFats

2 gFibre

346 kCal

-
+
Meal 2
Sculpt
Chicken Meatballs with Quinoa & Curried Cauliflower
Chicken Meatballs with Quinoa & Curried Cauliflower

41 gProtein

18 gCarbs

13 gFats

4 gFibre

348 kCal

-
+
Meal 3
Sculpt
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

21 gCarbs

14 gFats

2 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Laksa style Prawn Omelet with stir-fried veggies
Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

35 gCarbs

14 gFats

3 gFibre

398 kCal

-
+
Meal 2
Balanced
Chicken Meatballs with Quinoa & Curried Cauliflower
Chicken Meatballs with Quinoa & Curried Cauliflower

38 gProtein

31 gCarbs

13 gFats

5 gFibre

396 kCal

-
+
Meal 3
Balanced
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Paneer Kulcha
Paneer Kulcha

36 gProtein

32 gCarbs

13 gFats

2 gFibre

390 kCal

-
+
Meal 2
Plant Based
Tofu Pad Thai
Tofu Pad Thai

34 gProtein

38 gCarbs

13 gFats

11 gFibre

401 kCal

-
+
Meal 3
Plant Based
Meat-Free Truffle Barley Risotto
Meat-Free Truffle Barley Risotto

35 gProtein

35 gCarbs

14 gFats

16 gFibre

404 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | October 16
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Breakfast Chicken Patty with Poached Eggs
Breakfast Chicken Patty with Poached Eggs

39 gProtein

19 gCarbs

14 gFats

2 gFibre

351 kCal

-
+
Meal 2
Sculpt
Thai Fish Curry with Shirataki Noodle
Thai Fish Curry with Shirataki Noodle

38 gProtein

20 gCarbs

14 gFats

6 gFibre

353 kCal

-
+
Meal 3
Sculpt
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

21 gCarbs

13 gFats

5 gFibre

346 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Breakfast Chicken Patty with Poached Eggs
Breakfast Chicken Patty with Poached Eggs

36 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

-
+
Meal 2
Balanced
Thai Fish Curry with Shirataki Noodle
Thai Fish Curry with Shirataki Noodle

36 gProtein

34 gCarbs

14 gFats

6 gFibre

401 kCal

-
+
Meal 3
Balanced
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

6 gFibre

398 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Portobello Mushroom Pizza
Portobello Mushroom Pizza

35 gProtein

35 gCarbs

14 gFats

12 gFibre

402 kCal

-
+
Meal 2
Plant Based
Creamy Vegan Carbonara
Creamy Vegan Carbonara

36 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

-
+
Meal 3
Plant Based
Sweet & Spicy Crispy Cottage Cheese
Sweet & Spicy Crispy Cottage Cheese

36 gProtein

32 gCarbs

14 gFats

3 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)
monday | October 19
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

38 gProtein

21 gCarbs

13 gFats

4 gFibre

354 kCal

-
+
Meal 2
Sculpt
Creamy Chicken Carbonara
Creamy Chicken Carbonara

35 gProtein

19 gCarbs

14 gFats

4 gFibre

350 kCal

-
+
Meal 3
Sculpt
Mongolian Beef Rice Bowl
Mongolian Beef Rice Bowl

36 gProtein

19 gCarbs

14 gFats

5 gFibre

350 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

-
+
Meal 2
Balanced
Creamy Chicken Carbonara
Creamy Chicken Carbonara

36 gProtein

32 gCarbs

12 gFats

4 gFibre

400 kCal

-
+
Meal 3
Balanced
Mongolian Beef Rice Bowl
Mongolian Beef Rice Bowl

35 gProtein

32 gCarbs

14 gFats

6 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Quinoa Moong Dal Khichdi
Quinoa Moong Dal Khichdi

36 gProtein

34 gCarbs

12 gFats

14 gFibre

398 kCal

-
+
Meal 2
Plant Based
Mongolian Meat-less Rice Bowl
Mongolian Meat-less Rice Bowl

35 gProtein

35 gCarbs

14 gFats

14 gFibre

400 kCal

-
+
Meal 3
Plant Based
Skillet Vegan Mushroom Steak
Skillet Vegan Mushroom Steak

36 gProtein

34 gCarbs

13 gFats

16 gFibre

399 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | October 20
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

22 gCarbs

14 gFats

3 gFibre

350 kCal

-
+
Meal 2
Sculpt
Saku Tuna steak with Braised Lentils & Butternut
Saku Tuna steak with Braised Lentils & Butternut

36 gProtein

21 gCarbs

14 gFats

8 gFibre

355 kCal

-
+
Meal 3
Sculpt
Chicken Spinach curry with cumin pulao
Chicken Spinach curry with cumin pulao

35 gProtein

22 gCarbs

13 gFats

2 gFibre

347 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

36 gCarbs

13 gFats

3 gFibre

401 kCal

-
+
Meal 2
Balanced
Saku Tuna steak with Braised Lentil & Butternut
Saku Tuna steak with Braised Lentil & Butternut

42 gProtein

33 gCarbs

12 gFats

12 gFibre

402 kCal

-
+
Meal 3
Balanced
Chicken Spinach curry with cumin pulao
Chicken Spinach curry with cumin pulao

35 gProtein

35 gCarbs

14 gFats

3 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Vegan Quesadilla with Guacamole
Vegan Quesadilla with Guacamole

35 gProtein

34 gCarbs

13 gFats

20 gFibre

401 kCal

-
+
Meal 2
Plant Based
Asian Vegetarian Peanut Curry
Asian Vegetarian Peanut Curry

34 gProtein

36 gCarbs

14 gFats

19 gFibre

403 kCal

-
+
Meal 3
Plant Based
Meat-Less Eggplant Teriyaki Rice Bowl
Meat-Less Eggplant Teriyaki Rice Bowl

35 gProtein

34 gCarbs

14 gFats

8 gFibre

397 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | October 21
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Spinach Omelet topped with Smoked Salmon & Fresh Avocado
Spinach Omelet topped with Smoked Salmon & Fresh Avocado

34 gProtein

22 gCarbs

14 gFats

2 gFibre

347 kCal

-
+
Meal 2
Sculpt
Curry Chicken Pita Burger
Curry Chicken Pita Burger

40 gProtein

23 gCarbs

13 gFats

4 gFibre

369 kCal

-
+
Meal 3
Sculpt
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Spinach Omelet topped with Smoked Salmon & Fresh Avocado
Spinach Omelet topped with Smoked Salmon & Fresh Avocado

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

-
+
Meal 2
Balanced
Curry Chicken Pita Burger
Curry Chicken Pita Burger

38 gProtein

34 gCarbs

13 gFats

5 gFibre

408 kCal

-
+
Meal 3
Balanced
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

37 gProtein

35 gCarbs

14 gFats

5 gFibre

406 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Avocado & Feta Cheese Scrambled Tofu
Avocado & Feta Cheese Scrambled Tofu

36 gProtein

34 gCarbs

13 gFats

1 gFibre

397 kCal

-
+
Meal 2
Plant Based
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa

35 gProtein

32 gCarbs

13 gFats

19 gFibre

396 kCal

-
+
Meal 3
Plant Based
Bourguignon-Style Meat-less balls with Cauli-potato Mash
Bourguignon-Style Meat-less balls with Cauli-potato Mash

35 gProtein

34 gCarbs

14 gFats

16 gFibre

399 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | October 22
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Scrambled Egg with Avocado & Feta Cheese
Scrambled Egg with Avocado & Feta Cheese

33 gProtein

22 gCarbs

15 gFats

1 gFibre

352 kCal

-
+
Meal 2
Sculpt
Tandoori Prawn with Duo Cabbage Noodles
Tandoori Prawn with Duo Cabbage Noodles

37 gProtein

20 gCarbs

14 gFats

3 gFibre

349 kCal

-
+
Meal 3
Sculpt
Thai green Curry Chicken
Thai green Curry Chicken

35 gProtein

23 gCarbs

13 gFats

349 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Scrambled Egg with Avocado & Feta Cheese
Scrambled Egg with Avocado & Feta Cheese

35 gProtein

34 gCarbs

14 gFats

1 gFibre

402 kCal

-
+
Meal 2
Balanced
Tandoori Prawn with Duo Cabbage Noodles
Tandoori Prawn with Duo Cabbage Noodles

34 gProtein

35 gCarbs

14 gFats

4 gFibre

398 kCal

-
+
Meal 3
Balanced
Thai Green Curry Chicken
Thai Green Curry Chicken

36 gProtein

32 gCarbs

14 gFats

398 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Indian masala burrito with tomato salsa
Indian masala burrito with tomato salsa

36 gProtein

37 gCarbs

12 gFats

18 gFibre

399 kCal

-
+
Meal 2
Plant Based
Falafel Burger with Hummus Aioli
Falafel Burger with Hummus Aioli

35 gProtein

35 gCarbs

14 gFats

9 gFibre

402 kCal

-
+
Meal 3
Plant Based
Japanese Spicy Teriyaki Balls
Japanese Spicy Teriyaki Balls

33 gProtein

36 gCarbs

14 gFats

7 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | October 23
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Pepper
Pepper "Egg-in-a-Hole"

34 gProtein

22 gCarbs

14 gFats

3 gFibre

346 kCal

-
+
Meal 2
Sculpt
Cajun Spiced Salmon with Asian Salsa
Cajun Spiced Salmon with Asian Salsa

39 gProtein

18 gCarbs

13 gFats

2 gFibre

350 kCal

-
+
Meal 3
Sculpt
Grass-Fed Beef Steak with Ratatouille sauce
Grass-Fed Beef Steak with Ratatouille sauce

36 gProtein

21 gCarbs

13 gFats

3 gFibre

350 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Pepper
Pepper "Egg-in-a-Hole"

39 gProtein

32 gCarbs

13 gFats

3 gFibre

402 kCal

-
+
Meal 2
Balanced
Cajun Spiced Salmon with Asian Salsa
Cajun Spiced Salmon with Asian Salsa

37 gProtein

31 gCarbs

13 gFats

2 gFibre

395 kCal

-
+
Meal 3
Balanced
Grass-Fed Beef Steak with Ratatouille sauce
Grass-Fed Beef Steak with Ratatouille sauce

38 gProtein

31 gCarbs

13 gFats

4 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Sweet Potato Black Bean & Quorn Fillet Wrap
Sweet Potato Black Bean & Quorn Fillet Wrap

35 gProtein

34 gCarbs

14 gFats

19 gFibre

399 kCal

-
+
Meal 2
Plant Based
Cauliflower Steak with Chimichurri Sauce
Cauliflower Steak with Chimichurri Sauce

36 gProtein

36 gCarbs

13 gFats

22 gFibre

401 kCal

-
+
Meal 3
Plant Based
Paneer Curry Vermicelli Noodle
Paneer Curry Vermicelli Noodle

35 gProtein

33 gCarbs

14 gFats

5 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

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Meals:

0/10

Add-ons:

0

Delivery Slot:

-

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
-

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