• Plant Based Meal Plan
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TSquared Eats

Plant Based

Plant Based

$161.50 SGD
$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | October 28
breakfast
Quinoa moong dal khichdi(P)
Quinoa moong dal khichdi(P)

35.82 gProtein

48.35 gCarbs

12.03 gFats

400 gCalories

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+
lunch
Meat-Less Eggplant Teriyaki Rice Bowl(P)
Meat-Less Eggplant Teriyaki Rice Bowl(P)

37.41 gProtein

42.77 gCarbs

14.06 gFats

396.72 gCalories

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+
dinner
Bourguignon-Style Meat-less balls with Cauli-potato Mash (P)
Bourguignon-Style Meat-less balls with Cauli-potato Mash (P)

35.12 gProtein

49.76 gCarbs

13.58 gFats

398.8 gCalories

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+
tuesday | October 29
breakfast
Protein packed berries cinnamon oatmeal(P)
Protein packed berries cinnamon oatmeal(P)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 gCalories

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lunch
Mushroom Stroganoff (P)
Mushroom Stroganoff (P)

34.9 gProtein

57.85 gCarbs

13.93 gFats

400.55 gCalories

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+
dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 gCalories

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+
wednesday | October 30
breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 gCalories

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+
lunch
Cajun Tempeh with Salad Greens (P)
Cajun Tempeh with Salad Greens (P)

40.64 gProtein

51.06 gCarbs

13.18 gFats

402.92 gCalories

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+
dinner
Lebanese Baked vegetarian balls(P)
Lebanese Baked vegetarian balls(P)

34.74 gProtein

33.82 gCarbs

13.55 gFats

395.25 gCalories

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+
thursday | October 31
breakfast
Breakfast Soy protein asparagus mimosa(P)
Breakfast Soy protein asparagus mimosa(P)

37.33 gProtein

33.26 gCarbs

13.56 gFats

402.96 gCalories

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+
lunch
Baked Marinara Quorn Balls with Shirataki Noodles(P)
Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49 gProtein

33.05 gCarbs

14.71 gFats

403.57 gCalories

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+
dinner
Vegan Bangers 'n' Caramelized Mash(P)
Vegan Bangers 'n' Caramelized Mash(P)

35.60 gProtein

49.85 gCarbs

13.18 gFats

400.51 gCalories

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+
friday | November 1
breakfast
Sweet potato black bean & Quorn fillet wrap(P)
Sweet potato black bean & Quorn fillet wrap(P)

33.65 gProtein

22.58 gCarbs

13.75 gFats

347.98 gCalories

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+
lunch
Paneer Dahi Kebab (P)
Paneer Dahi Kebab (P)

39.08 gProtein

36.06 gCarbs

12.93 gFats

402.04 gCalories

-
+
dinner
Farmer Veg Shepherd's Pie(P)
Farmer Veg Shepherd's Pie(P)

35.43 gProtein

34.73 gCarbs

13.07 gFats

396.47 gCalories

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+
monday | November 4
breakfast
Chocolate Chip Protein Pancakes(P)
Chocolate Chip Protein Pancakes(P)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 gCalories

-
+
lunch
Eggplant Adobo with Peanut Rice(P)
Eggplant Adobo with Peanut Rice(P)

36.46 gProtein

40.16 gCarbs

12.23 gFats

402.62 gCalories

-
+
dinner
Meat-Free Truffle Barley Risotto(P)
Meat-Free Truffle Barley Risotto(P)

35.12 gProtein

34.79 gCarbs

13.85 gFats

403.89 gCalories

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+
tuesday | November 5
breakfast
Vegan Toast with Avocado Marmalade (P)
Vegan Toast with Avocado Marmalade (P)

35.88 gProtein

40.05 gCarbs

12.46 gFats

396.53 gCalories

-
+
lunch
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)

35.5 gProtein

47.09 gCarbs

13.69 gFats

403.56 gCalories

-
+
dinner
Asian Vegetarian Peanut Curry(P)
Asian Vegetarian Peanut Curry(P)

35 gProtein

54.43 gCarbs

13.07 gFats

395.31 gCalories

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+
wednesday | November 6
breakfast
Nacho
Nacho" Baked Potato" (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 gCalories

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+
lunch
Tofu Tikka Masala(P)
Tofu Tikka Masala(P)

34.58 gProtein

53.47 gCarbs

13.25 gFats

400 gCalories

-
+
dinner
Quorn Fillet with Pepperonata Zoodles(P)
Quorn Fillet with Pepperonata Zoodles(P)

35.2 gProtein

33.41 gCarbs

14.34 gFats

401.58 gCalories

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+
thursday | November 7
breakfast
Avocado & Feta Cheese Scrambled Tofu(P)
Avocado & Feta Cheese Scrambled Tofu(P)

35.51 gProtein

33.81 gCarbs

13.01 gFats

395.43 gCalories

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+
lunch
Stir fried Tempeh Teriyaki Rice Bowl (P)
Stir fried Tempeh Teriyaki Rice Bowl (P)

34.59 gProtein

35.26 gCarbs

12.98 gFats

396.21 gCalories

-
+
dinner
Skillet Vegan Mushroom Steak(P)
Skillet Vegan Mushroom Steak(P)

35.69 gProtein

34.2 gCarbs

12.97 gFats

398.64 gCalories

-
+
friday | November 8
breakfast
Tempeh Masala Oatmeal(P)
Tempeh Masala Oatmeal(P)

31.74 gProtein

34.18 gCarbs

14.61 gFats

396.86 gCalories

-
+
lunch
Grilled Tofu bruschetta(P)
Grilled Tofu bruschetta(P)

34.27 gProtein

35.98 gCarbs

13.82 gFats

404.81 gCalories

-
+
dinner
Cottage Cheese Spinach with Cumin Pulao(P)
Cottage Cheese Spinach with Cumin Pulao(P)

35.74 gProtein

27 gCarbs

13.31 gFats

404 gCalories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Description
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