Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary
Bowl Image 1

SELECT YOUR PLAN DURATION

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Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

5 Days Plan
5 Days Plan

5 days arrow

The easiest way to eat healthy during a busy week.

  • Delivered Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $161.50
10 Meals
12 Meals Most Popular
15 Meals Best Valued
Best Seller
10 Days Plan
10 Days Plan

10 days arrow

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

  • Delivered Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $322.50
20 Meals
24 Meals Most Popular
30 Meals Best Valued
10 Meals
12 Meals Most Popular
15 Meals Best Valued
20 Meals
24 Meals Most Popular
30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Before

6:30pm – 9:30pm

Have your next day’s meals delivered the night before.

Same Day Morning Slot
Same Day Morning Slot
Same Day Morning

7:00am – 10:30am

Delivered the same day, to your home or workplace for your convenience.

Week 2

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Before

6:30pm – 9:30pm

Have your next day’s meals delivered the night before.

Same Day Morning Slot
Same Day Morning Slot
Same Day Morning

7:00am – 10:30am

Delivered the same day, to your home or workplace for your convenience.

Order Summary

Meal Plan Plant Based
Duration
Number of Meals
Delivery Slot (Week 1)
Delivery Slot (Week 2)
Meals Selection
Subtotal: $250.50
Shipping: FREE
Total: $276.00
(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on
Tom Yum Infused Sous-Vide Chicken
Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

1g

Fats:

5g

Calories:

195 kcal

Fibre:

1g
$6.50
Add-on
Lebanese Spiced Sous-Vide Chicken
Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

2g

Fats:

5g

Calories:

208 kcal

Fibre:

2g
$6.50
Add-on
Asian Soy Garlic Sous-Vide Beef
Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

1g

Fats:

13g

Calories:

249 kcal

Fibre:

1g
$14.50
Add-on
Sesame Garlic Sous-Vide Tofu
Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

5g

Fats:

14g

Calories:

205 kcal

Fibre:

1g
$6.50
Add-on
Cajun-Spiced Sous-Vide Salmon
Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

1g

Fats:

11g

Calories:

265 kcal

Fibre:

1g
$8.80
Add-on
Garden-Fresh Stir-Fried Carrots
Garden-Fresh Stir-Fried Carrots

Protein:

1g

Carbs:

14g

Fats:

3g

Calories:

80 kcal

Fibre:

7g
$3.50
Add-on
Tandoori-Spiced Sous-Vide Paneer
Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

2g
$7.50
Add-on
Fragrant Low GI Basmati Rice
Fragrant Low GI Basmati Rice

Protein:

4g

Carbs:

29g

Fats:

4g

Calories:

161 kcal

Fibre:

1g
$3.50
  • Plant Based Meal Plan
1 1

TSquared Eats

Plant Based

Plant Based

$161.50 SGD
$161.50 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

monday | October 13
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Plant Based
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

-
+
Meal 2
Plant Based
Falafel Burger with Hummus Aioli
Falafel Burger with Hummus Aioli

35 gProtein

35 gCarbs

14 gFats

9 gFibre

402 kCal

-
+
Meal 3
Plant Based
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle

36 gProtein

35 gCarbs

13 gFats

6 gFibre

402 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | October 14
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Plant Based
Scrambled Chilli Quorn Tofu
Scrambled Chilli Quorn Tofu

35 gProtein

36 gCarbs

13 gFats

12 gFibre

405 kCal

-
+
Meal 2
Plant Based
Roasted Spaghetti Squash with Eggplant Puttanesc
Roasted Spaghetti Squash with Eggplant Puttanesc

34 gProtein

35 gCarbs

14 gFats

22 gFibre

400 kCal

-
+
Meal 3
Plant Based
Zoodle Pasta with Bolognese Sauce
Zoodle Pasta with Bolognese Sauce

39 gProtein

32 gCarbs

13 gFats

13 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | October 15
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Plant Based
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

-
+
Meal 2
Plant Based
Tofu Pad Thai
Tofu Pad Thai

34 gProtein

38 gCarbs

13 gFats

11 gFibre

401 kCal

-
+
Meal 3
Plant Based
Asian Vegetarian Peanut Curry
Asian Vegetarian Peanut Curry

34 gProtein

36 gCarbs

14 gFats

19 gFibre

403 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | October 16
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Plant Based
Nacho
Nacho" Baked Potato"

35 gProtein

36 gCarbs

13 gFats

24 gFibre

395 kCal

-
+
Meal 2
Plant Based
Baked Eggplant on Barley Salad
Baked Eggplant on Barley Salad

36 gProtein

33 gCarbs

14 gFats

24 gFibre

403 kCal

-
+
Meal 3
Plant Based
Meat(less) Loaf with Truffle Mash and Haricot Beans
Meat(less) Loaf with Truffle Mash and Haricot Beans

35 gProtein

35 gCarbs

14 gFats

13 gFibre

404 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | October 17
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Plant Based
Indian masala burrito with tomato salsa
Indian masala burrito with tomato salsa

36 gProtein

37 gCarbs

12 gFats

18 gFibre

399 kCal

-
+
Meal 2
Plant Based
Turkish Tofu Shawarma
Turkish Tofu Shawarma

34 gProtein

32 gCarbs

15 gFats

16 gFibre

397 kCal

-
+
Meal 3
Plant Based
Masala Soy Chunk Kadhi
Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
monday | October 20
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Plant Based
Mexican style, Quorn Fajita strips
Mexican style, Quorn Fajita strips

35 gProtein

35 gCarbs

14 gFats

24 gFibre

403 kCal

-
+
Meal 2
Plant Based
Paneer Dahi Kebab
Paneer Dahi Kebab

39 gProtein

32 gCarbs

13 gFats

4 gFibre

402 kCal

-
+
Meal 3
Plant Based
Korean Meat-Less Cauliflower Rice Bowl
Korean Meat-Less Cauliflower Rice Bowl

36 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | October 21
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Plant Based
Vegan Toast with Avocado Marmalade
Vegan Toast with Avocado Marmalade

35 gProtein

35 gCarbs

14 gFats

5 gFibre

404 kCal

-
+
Meal 2
Plant Based
Crispy Falafel Mezze with Fattoush Salad
Crispy Falafel Mezze with Fattoush Salad

34 gProtein

34 gCarbs

15 gFats

9 gFibre

404 kCal

-
+
Meal 3
Plant Based
Meat-Less Parmigiana with Summer Roasted Veggies
Meat-Less Parmigiana with Summer Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

16 gFibre

399 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | October 22
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Plant Based
Tempeh Kimchi Porridge
Tempeh Kimchi Porridge

34 gProtein

36 gCarbs

13 gFats

15 gFibre

396 kCal

-
+
Meal 2
Plant Based
Thai Tofu Larb Gai
Thai Tofu Larb Gai

37 gProtein

34 gCarbs

13 gFats

10 gFibre

402 kCal

-
+
Meal 3
Plant Based
Skillet Enchilada Lasagna
Skillet Enchilada Lasagna

34 gProtein

36 gCarbs

13 gFats

19 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | October 23
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Plant Based
Indian Tofu Bhurji
Indian Tofu Bhurji

36 gProtein

33 gCarbs

13 gFats

6 gFibre

396 kCal

-
+
Meal 2
Plant Based
Meat-Less Eggplant Teriyaki Rice Bowl
Meat-Less Eggplant Teriyaki Rice Bowl

35 gProtein

34 gCarbs

14 gFats

8 gFibre

397 kCal

-
+
Meal 3
Plant Based
Paneer Curry Vermicelli Noodle
Paneer Curry Vermicelli Noodle

35 gProtein

33 gCarbs

14 gFats

5 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | October 24
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Plant Based
Southwestern Sweet Potato with Vegan Sausage
Southwestern Sweet Potato with Vegan Sausage

36 gProtein

35 gCarbs

13 gFats

24 gFibre

402 kCal

-
+
Meal 2
Plant Based
Italian Veggie Cacciatore
Italian Veggie Cacciatore

36 gProtein

35 gCarbs

13 gFats

16 gFibre

398 kCal

-
+
Meal 3
Plant Based
Tandoori Tofu Tikka Biryani
Tandoori Tofu Tikka Biryani

35 gProtein

35 gCarbs

13 gFats

3 gFibre

398 kCal

-
+
Add-On
Madras Lamb curry(S)

View Order Details

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Meals:

0/10

Add-ons:

0

Delivery Slot:

-

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
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