• Plant Based Meal Plan
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TSquared Eats

Plant Based

Plant Based

$161.50 SGD
$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | August 5
breakfast
Breakfast Soy protein asparagus mimosa(P)
Breakfast Soy protein asparagus mimosa(P)

37.33 gProtein

33.26 gCarbs

13.56 gFats

402.96 gCalories

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lunch
Baked Marinara Quorn Balls with Shirataki Noodles(P)
Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49 gProtein

33.05 gCarbs

14.71 gFats

403.57 gCalories

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dinner
Stir fried Tempeh Teriyaki Rice Bowl (P)
Stir fried Tempeh Teriyaki Rice Bowl (P)

34.59 gProtein

35.26 gCarbs

12.98 gFats

396.21 gCalories

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tuesday | August 6
breakfast
Baked Green Pea Fritters(P)
Baked Green Pea Fritters(P)

38 gProtein

35.39 gCarbs

11.81 gFats

399.65 gCalories

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lunch
Farmer Market fried rice(P)
Farmer Market fried rice(P)

33.94g gProtein

55.23g gCarbs

13.65g gFats

401.7 gCalories

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dinner
Soya Chunk Chickpea Curry(P)
Soya Chunk Chickpea Curry(P)

35.17 gProtein

37.67 gCarbs

12.85 gFats

403.94 gCalories

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wednesday | August 7
breakfast
Southwestern sweet potato with Vegan sausage(P)
Southwestern sweet potato with Vegan sausage(P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 gCalories

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lunch
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables(P)
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables(P)

34.57 gProtein

35.12 gCarbs

12.94 gFats

389.5 gCalories

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dinner
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)

35.5 gProtein

47.09 gCarbs

13.69 gFats

403.56 gCalories

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thursday | August 8
breakfast
Turmeric Tofu Scramble(Plant Based)
Turmeric Tofu Scramble(Plant Based)

36.29 gProtein

43.38 gCarbs

13.36 gFats

395 gCalories

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lunch
Vegetables Meat balls(P)
Vegetables Meat balls(P)

35.19 gProtein

35.57 gCarbs

13.17 gFats

400.55 gCalories

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dinner
Western style Vegan Fillet with Korean spiced Carrot Rice(P)
Western style Vegan Fillet with Korean spiced Carrot Rice(P)

34.46 gProtein

34.63 gCarbs

13.83 gFats

398.26 gCalories

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friday | August 9
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 gCalories

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lunch
Cauliflower Steak with Chimichurri Sauce(P)
Cauliflower Steak with Chimichurri Sauce(P)

35.88 gProtein

57.54 gCarbs

13.02 gFats

400 gCalories

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dinner
Paneer Manchurian with stir fried noodles(P)
Paneer Manchurian with stir fried noodles(P)

36.73 gProtein

38.57 gCarbs

13.48 gFats

400.11 gCalories

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monday | August 12
breakfast
Indian masala burrito with tomato salsa(P)
Indian masala burrito with tomato salsa(P)

35.7 gProtein

36.88 gCarbs

12.11 gFats

398.77 gCalories

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lunch
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 gCalories

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dinner
Paneer Kofta Curry(P)
Paneer Kofta Curry(P)

36.52 gProtein

38.91 gCarbs

12.19 gFats

397.83 gCalories

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tuesday | August 13
breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 gCalories

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+
lunch
Tofu Pad Thai(P)
Tofu Pad Thai(P)

35.74 gProtein

45.56 gCarbs

13.28 gFats

403.13 gCalories

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dinner
Meat-Less Parmigiana with Summer roasted veggies(P)
Meat-Less Parmigiana with Summer roasted veggies(P)

35.52 gProtein

35.23 gCarbs

13.02 gFats

398.78 gCalories

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wednesday | August 14
breakfast
Meat-less Sausages with Broccoli Muffins (P)
Meat-less Sausages with Broccoli Muffins (P)

33.26 gProtein

56.49 gCarbs

13.71 gFats

396.46 gCalories

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+
lunch
Asian Style Vegan Burger(P)
Asian Style Vegan Burger(P)

36.05 gProtein

34.72 gCarbs

13.38 gFats

404.15 gCalories

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dinner
Tofu Tikka Masala(P)
Tofu Tikka Masala(P)

34.58 gProtein

53.47 gCarbs

13.25 gFats

400 gCalories

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thursday | August 15
breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 gCalories

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lunch
Baked eggplant on barley salad(P)
Baked eggplant on barley salad(P)

36.26 gProtein

33.26 gCarbs

13.6 gFats

401.97 gCalories

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+
dinner
Korean Meat-Less cauliflower rice bowl(P)
Korean Meat-Less cauliflower rice bowl(P)

35.52 gProtein

49.22 gCarbs

13.4 gFats

400 gCalories

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friday | August 16
breakfast
Wild berries Protein waffle with citric Greek yogurt(P)
Wild berries Protein waffle with citric Greek yogurt(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

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lunch
Paneer tikki kathi roll (P)
Paneer tikki kathi roll (P)

34.22 gProtein

39.64 gCarbs

13.94 gFats

400 gCalories

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+
dinner
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)

34.57 gProtein

31.64 gCarbs

13.27 gFats

395.66 gCalories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Description
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