• Plant Based Meal Plan
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TSquared Eats

Plant Based

Plant Based

$161.50 SGD
$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | January 27
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

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+
lunch
Stir fried Vegetarian Noodles(P)
Stir fried Vegetarian Noodles(P)

38.54 gProtein

40.93 gCarbs

11.94 gFats

400 Calories

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+
dinner
Soya Chunk Chickpea Curry(P)
Soya Chunk Chickpea Curry(P)

35.17 gProtein

37.67 gCarbs

12.85 gFats

403.94 Calories

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+
tuesday | January 28
breakfast
Quorn Chilli Con Carne(P)
Quorn Chilli Con Carne(P)

34.41 gProtein

34.25 gCarbs

13.61 gFats

397.84 Calories

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+
lunch
Cajun Tempeh with Salad Greens (P)
Cajun Tempeh with Salad Greens (P)

40.64 gProtein

51.06 gCarbs

13.18 gFats

402.92 Calories

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+
dinner
Sweet & Spicy Crispy Cottage Cheese (P)
Sweet & Spicy Crispy Cottage Cheese (P)

34.68 gProtein

33.94 gCarbs

13.67 gFats

397.96 Calories

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+
wednesday | January 29
breakfast
Sweet Potato Black Bean & Quorn Fillet Wrap(P)
Sweet Potato Black Bean & Quorn Fillet Wrap(P)

33.65 gProtein

22.58 gCarbs

13.75 gFats

347.98 Calories

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+
lunch
Crispy Quinoa Patty with Chickpea Relish (P)
Crispy Quinoa Patty with Chickpea Relish (P)

36.5 gProtein

33.98 gCarbs

13.17 gFats

399.46 Calories

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+
dinner
Lebanese Baked vegetarian balls(P)
Lebanese Baked vegetarian balls(P)

34.74 gProtein

33.82 gCarbs

13.55 gFats

395.25 Calories

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+
thursday | January 30
breakfast
Quinoa moong dal khichdi(P)
Quinoa moong dal khichdi(P)

35.82 gProtein

48.35 gCarbs

12.03 gFats

400 Calories

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+
lunch
Tamarind Glazed Tempeh Bowl(P)
Tamarind Glazed Tempeh Bowl(P)

35.79 gProtein

52.24 gCarbs

12.53 gFats

403.08 Calories

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+
dinner
Meat-Less Parmigiana with Summer Roasted Veggies(P)
Meat-Less Parmigiana with Summer Roasted Veggies(P)

35.52 gProtein

35.23 gCarbs

13.02 gFats

398.78 Calories

-
+
friday | January 31
breakfast
Tempeh Kimchi Porridge(P)
Tempeh Kimchi Porridge(P)

33.95 gProtein

35.83 gCarbs

13.42 gFats

395.9 Calories

-
+
lunch
Paneer Dahi Kebab (P)
Paneer Dahi Kebab (P)

39.08 gProtein

36.06 gCarbs

12.93 gFats

402.04 Calories

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+
dinner
Smoked paprika Paella with Plant based fillet & green pea(P)
Smoked paprika Paella with Plant based fillet & green pea(P)

35.9 gProtein

32.64 gCarbs

13.65 gFats

395.46 Calories

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+
monday | February 3
breakfast
Protein Pancakes with Wild Berries(P)
Protein Pancakes with Wild Berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

-
+
lunch
Tandoori Tofu Tikka Biryani(P)
Tandoori Tofu Tikka Biryani(P)

35.4 gProtein

38.13 gCarbs

13.12 gFats

398 Calories

-
+
dinner
Eggplant Lasagna(P)
Eggplant Lasagna(P)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 Calories

-
+
tuesday | February 4
breakfast
Baked Green Pea Fritters(P)
Baked Green Pea Fritters(P)

38 gProtein

35.39 gCarbs

11.81 gFats

399.65 Calories

-
+
lunch
Zoodle Pasta with Bolognese Sauce(P)
Zoodle Pasta with Bolognese Sauce(P)

33.69 gProtein

35.1 gCarbs

13.66 gFats

396.22 Calories

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+
dinner
Korean BBQ Chickpea Tempeh with Coconut Rice(P)
Korean BBQ Chickpea Tempeh with Coconut Rice(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

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+
wednesday | February 5
breakfast
Breakfast Soy Protein Asparagus Mimosa(P)
Breakfast Soy Protein Asparagus Mimosa(P)

37.33 gProtein

33.26 gCarbs

13.56 gFats

402.96 Calories

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+
lunch
Sticky Sweet & Sour Quorn Bites(P)
Sticky Sweet & Sour Quorn Bites(P)

35.03 gProtein

35.88 gCarbs

13.12 gFats

400.6 Calories

-
+
dinner
Farmer Veg Shepherd's Pie(P)
Farmer Veg Shepherd's Pie(P)

35.43 gProtein

34.73 gCarbs

13.07 gFats

396.47 Calories

-
+
thursday | February 6
breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 Calories

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+
lunch
Falafel Burger with Hummus Aioli (P)
Falafel Burger with Hummus Aioli (P)

36.98 gProtein

46.02 gCarbs

12.26 gFats

403.55 Calories

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+
dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 Calories

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+
friday | February 7
breakfast
Vegan Cheese Stuffed Bell Pepper(P)
Vegan Cheese Stuffed Bell Pepper(P)

34.18 gProtein

32.76 gCarbs

14.09 gFats

395.4 Calories

-
+
lunch
Tangy Tomato Plant Based Coconut Curry (P)
Tangy Tomato Plant Based Coconut Curry (P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

-
+
dinner
Char Siew Vegan
Char Siew Vegan "Meat" with Sautéed Veggies (P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 Calories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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