• Plant Based Meal Plan
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TSquared Eats

Plant Based

Plant Based

$161.50 SGD
$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | March 3
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

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lunch
Soy croquette with Yogurt Remoulade Sauce (P)
Soy croquette with Yogurt Remoulade Sauce (P)

35.48 gProtein

34.01 gCarbs

13.73 gFats

404.53 Calories

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dinner
Quorn Kofta Curry with Cauliflower Rice Biryani (P)
Quorn Kofta Curry with Cauliflower Rice Biryani (P)

33.56 gProtein

57.21 gCarbs

13.66 gFats

404.33 Calories

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+
tuesday | March 4
breakfast
Scrambled Chilli Quorn Tofu(P)
Scrambled Chilli Quorn Tofu(P)

34.45g gProtein

51.83g gCarbs

13.61g gFats

400.97 Calories

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lunch
Asian Style Vegan Burger(P)
Asian Style Vegan Burger(P)

36.05 gProtein

34.72 gCarbs

13.38 gFats

404.15 Calories

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dinner
Sweet & Spicy Crispy Cottage Cheese (P)
Sweet & Spicy Crispy Cottage Cheese (P)

34.68 gProtein

33.94 gCarbs

13.67 gFats

397.96 Calories

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+
wednesday | March 5
breakfast
Sweet Potato Black Bean & Quorn Fillet Wrap(P)
Sweet Potato Black Bean & Quorn Fillet Wrap(P)

33.65 gProtein

22.58 gCarbs

13.75 gFats

347.98 Calories

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lunch
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 Calories

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dinner
Arabic Vegetable Majboos(P)
Arabic Vegetable Majboos(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

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+
thursday | March 6
breakfast
Indian masala burrito with tomato salsa(P)
Indian masala burrito with tomato salsa(P)

35.7 gProtein

36.88 gCarbs

12.11 gFats

398.77 Calories

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lunch
Sichuan pepper Quorn strips with zoodle(P)
Sichuan pepper Quorn strips with zoodle(P)

30.61 gProtein

30.24 gCarbs

12.35 gFats

352 Calories

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dinner
Vegan Bangers 'n' Caramelized Mash(P)
Vegan Bangers 'n' Caramelized Mash(P)

35.60 gProtein

49.85 gCarbs

13.18 gFats

400.51 Calories

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+
friday | March 7
breakfast
Vegan Chickpea Spinach Roll-up (P)
Vegan Chickpea Spinach Roll-up (P)

36.34 gProtein

33.25 gCarbs

13.78 gFats

401.75 Calories

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+
lunch
Paneer Dahi Kebab (P)
Paneer Dahi Kebab (P)

39.08 gProtein

36.06 gCarbs

12.93 gFats

402.04 Calories

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+
dinner
Chilli Garlic Vegan Bites(P)
Chilli Garlic Vegan Bites(P)

37.97 gProtein

32.42 gCarbs

13.78 gFats

403.92 Calories

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+
monday | March 10
breakfast
Protein Pancakes with Wild Berries(P)
Protein Pancakes with Wild Berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

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+
lunch
Sweet Potato Red Lentil Curry(P)
Sweet Potato Red Lentil Curry(P)

35.1 gProtein

55.83 gCarbs

12.86 gFats

398 Calories

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+
dinner
Eggplant Lasagna(P)
Eggplant Lasagna(P)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 Calories

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+
tuesday | March 11
breakfast
Mexican style, Quorn Fajita strips(P)
Mexican style, Quorn Fajita strips(P)

34.7 gProtein

59.12 gCarbs

14.04 gFats

403 Calories

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+
lunch
Thai tofu curry with shirataki noodle(P)
Thai tofu curry with shirataki noodle(P)

34.23 gProtein

34.1 gCarbs

13.91 gFats

398.69 Calories

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+
dinner
Tamarind Glazed Tempeh Bowl(P)
Tamarind Glazed Tempeh Bowl(P)

35.79 gProtein

52.24 gCarbs

12.53 gFats

403.08 Calories

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+
wednesday | March 12
breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 Calories

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+
lunch
Quorn Chilli Con Carne(P)
Quorn Chilli Con Carne(P)

34.41 gProtein

34.25 gCarbs

13.61 gFats

397.84 Calories

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+
dinner
Meat-Free Truffle Barley Risotto(P)
Meat-Free Truffle Barley Risotto(P)

35.12 gProtein

34.79 gCarbs

13.85 gFats

403.89 Calories

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+
thursday | March 13
breakfast
Breakfast Soy Protein Asparagus Mimosa(P)
Breakfast Soy Protein Asparagus Mimosa(P)

37.33 gProtein

33.26 gCarbs

13.56 gFats

402.96 Calories

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+
lunch
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables(P)
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables(P)

34.57 gProtein

35.12 gCarbs

12.94 gFats

389.5 Calories

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+
dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 Calories

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+
friday | March 14
breakfast
Mexican Molletes with Black Beans (P)
Mexican Molletes with Black Beans (P)

33.98 gProtein

35.46 gCarbs

13.31 gFats

397.43 Calories

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+
lunch
Char Siew Vegan
Char Siew Vegan "Meat" with Sautéed Veggies (P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 Calories

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+
dinner
Vegan Makhni with Peas Pulao (P)
Vegan Makhni with Peas Pulao (P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 Calories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Calories

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Protein

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Carbs

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Fat

0
Fiber

Description
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