• Custom Meal Plan
1 1

TSquared Eats

Custom

Custom

$176.50 SGD
$176.50 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | May 19

Sculpt

breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
Breakfast Ham and Scrambled Eggs Pita Pocket(S)

32.71 gProtein

22.63 gCarbs

14.14 gFats

348.79 Calories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 Calories

-
+
dinner
Madras Lamb curry(S)
Madras Lamb curry(S)

34.27 gProtein

25.95 gCarbs

13.9 gFats

345 Calories

-
+

Balanced

breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
Breakfast Ham and Scrambled Eggs Pita Pocket(B)

34.98 gProtein

33.42 gCarbs

13.64 gFats

397.12 Calories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 Calories

-
+
dinner
Madras Lamb Curry(B)
Madras Lamb Curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 Calories

-
+

Plant Based

breakfast
Turmeric Tofu Scramble(P)
Turmeric Tofu Scramble(P)

36.29 gProtein

43.38 gCarbs

13.36 gFats

395 Calories

-
+
lunch
Quorn Chilli Con Carne(P)
Quorn Chilli Con Carne(P)

34.41 gProtein

34.25 gCarbs

13.61 gFats

397.84 Calories

-
+
dinner
Mushroom Stroganoff (P)
Mushroom Stroganoff (P)

34.9 gProtein

57.85 gCarbs

13.93 gFats

400.55 Calories

-
+
tuesday | May 20

Sculpt

breakfast
Beef Pastrami Potato Hash(S)
Beef Pastrami Potato Hash(S)

34.97 gProtein

25.72 gCarbs

13.99 gFats

352.77 Calories

-
+
lunch
Japanese Tuna Tataki(S)
Japanese Tuna Tataki(S)

35.39 gProtein

21.77 gCarbs

13.61 gFats

350.06 Calories

-
+
dinner
Oriental Spiced Chicken with Sauté Veggies (S)
Oriental Spiced Chicken with Sauté Veggies (S)

38.02 gProtein

28.3 gCarbs

12.07 gFats

352.13 Calories

-
+

Balanced

breakfast
Beef Pastrami Potato Hash(B)
Beef Pastrami Potato Hash(B)

35.22 gProtein

36.26 gCarbs

14.07 gFats

395.11 Calories

-
+
lunch
Japanese Tuna Tataki(B)
Japanese Tuna Tataki(B)

35.44 gProtein

34.74 gCarbs

13.18 gFats

398.07 Calories

-
+
dinner
Oriental spiced Chicken with Sauté Veggies (B)
Oriental spiced Chicken with Sauté Veggies (B)

35.60 gProtein

39.75 gCarbs

13.13 gFats

396.54 Calories

-
+

Plant Based

breakfast
Tempeh Kimchi Porridge(P)
Tempeh Kimchi Porridge(P)

33.95 gProtein

35.83 gCarbs

13.42 gFats

395.9 Calories

-
+
lunch
Stir fried Vegetarian Noodles(P)
Stir fried Vegetarian Noodles(P)

38.54 gProtein

40.93 gCarbs

11.94 gFats

400 Calories

-
+
dinner
Vegetables Meat Balls (P)
Vegetables Meat Balls (P)

35.19 gProtein

35.57 gCarbs

13.17 gFats

400.55 Calories

-
+
wednesday | May 21

Sculpt

breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

-
+
lunch
Dukkah Crusted Chicken Fillet(S)
Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

23.02 gCarbs

13.89 gFats

354.6 Calories

-
+
dinner
Baked Cod with Tomato Olive Tapenade(S)
Baked Cod with Tomato Olive Tapenade(S)

34.88 gProtein

22.17 gCarbs

13.89 gFats

352.34 Calories

-
+

Balanced

breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
Savoury Zucchini Waffles with Smoked Salmon(B)

35.5 gProtein

32.18 gCarbs

14.06 gFats

400 Calories

-
+
lunch
Dukkah Crusted Chicken Fillet(B)
Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 Calories

-
+
dinner
Baked Cod with Tomato Olive Tapenade(B)
Baked Cod with Tomato Olive Tapenade(B)

35.3g gProtein

33.25g gCarbs

13.98g gFats

399.15 Calories

-
+

Plant Based

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 Calories

-
+
lunch
Crispy Falafel Mezze with Fattoush Salad(P)
Crispy Falafel Mezze with Fattoush Salad(P)

32.58 gProtein

57.54 gCarbs

13.79 gFats

400 Calories

-
+
dinner
Meat-Less Eggplant Teriyaki Rice Bowl(P)
Meat-Less Eggplant Teriyaki Rice Bowl(P)

37.41 gProtein

42.77 gCarbs

14.06 gFats

396.72 Calories

-
+
thursday | May 22

Sculpt

breakfast
Pepper
Pepper "Egg-in-a-Hole"(S)

36.06 gProtein

22.61 gCarbs

14.2 gFats

350 Calories

-
+
lunch
Thai fish curry with Shirataki noodle(S)
Thai fish curry with Shirataki noodle(S)

33.06 gProtein

22.79 gCarbs

13.74 gFats

345.45 Calories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

-
+

Balanced

breakfast
Pepper
Pepper "Egg-in-a-Hole"(B)

36.03 gProtein

32.9 gCarbs

13.88 gFats

400 Calories

-
+
lunch
Thai fish curry with Shirataki noodle(B)
Thai fish curry with Shirataki noodle(B)

36.77 gProtein

35.37 gCarbs

12.27 gFats

397.7 Calories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

-
+

Plant Based

breakfast
Southwestern Sweet Potato with Vegan Sausage (P)
Southwestern Sweet Potato with Vegan Sausage (P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 Calories

-
+
lunch
Crunchy Thai Vegan Salad(P)
Crunchy Thai Vegan Salad(P)

30.77 gProtein

57.66 gCarbs

12.42 gFats

395.54 Calories

-
+
dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 Calories

-
+
friday | May 23

Sculpt

breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 Calories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)

40.6 gProtein

25.94 gCarbs

11.41 gFats

351.21 Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 Calories

-
+

Balanced

breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 Calories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
Herb Crusted Chicken with baked Sweet Potato Wedges(B)

36.63g gProtein

39.99g gCarbs

13.49g gFats

403.74 Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 Calories

-
+

Plant Based

breakfast
Vegan Breakfast Wrap (P)
Vegan Breakfast Wrap (P)

38.04 gProtein

34.2 gCarbs

12.69 gFats

401.86 Calories

-
+
lunch
Sticky Sweet & Sour Quorn Bites(P)
Sticky Sweet & Sour Quorn Bites(P)

35.03 gProtein

35.88 gCarbs

13.12 gFats

400.6 Calories

-
+
dinner
Eggplant Lasagna(P)
Eggplant Lasagna(P)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 Calories

-
+
monday | May 26

Sculpt

breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)

35.27 gProtein

24.93 gCarbs

13.98 gFats

351 Calories

-
+
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)

37.07 gProtein

26.65 gCarbs

12.36 gFats

350 Calories

-
+
dinner
Moroccan Lamb Tagine(S)
Moroccan Lamb Tagine(S)

34.96 gProtein

25.89 gCarbs

14.73 gFats

353.6 Calories

-
+

Balanced

breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 Calories

-
+
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)

38.35 gProtein

37.64 gCarbs

12.58 gFats

400 Calories

-
+
dinner
Moroccan Lamb Tagine(B)
Moroccan Lamb Tagine(B)

36.38g gProtein

39.26g gCarbs

13.62g gFats

400.63 Calories

-
+

Plant Based

breakfast
Wild berries Protein waffle with citric Greek yogurt(P)
Wild berries Protein waffle with citric Greek yogurt(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

-
+
lunch
Meat-Free Truffle Barley Risotto(P)
Meat-Free Truffle Barley Risotto(P)

35.12 gProtein

34.79 gCarbs

13.85 gFats

403.89 Calories

-
+
dinner
Quorn Eggplant Curry with Cauliflower Rice (P)
Quorn Eggplant Curry with Cauliflower Rice (P)

35.3 gProtein

50.9 gCarbs

13.5 gFats

397.8 Calories

-
+
tuesday | May 27

Sculpt

breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

44.17 gProtein

26.49 gCarbs

14.18 gFats

401.26 Calories

-
+
lunch
Tunisian spiced Chicken with Golden Rice Pilaf(S)
Tunisian spiced Chicken with Golden Rice Pilaf(S)

34.8 gProtein

26.76 gCarbs

13.71 gFats

353.73 Calories

-
+
dinner
Seafood Spaghetti with Marinara Sauce(S)
Seafood Spaghetti with Marinara Sauce(S)

40.0 gProtein

24.9 gCarbs

13.1 gFats

355 Calories

-
+

Balanced

breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

34.76g gProtein

37.69g gCarbs

13.92g gFats

4003.31 Calories

-
+
lunch
Tunisian spiced Chicken with Golden Rice Pilaf(B)
Tunisian spiced Chicken with Golden Rice Pilaf(B)

36.12g gProtein

37.68g gCarbs

14.15g gFats

404.73 Calories

-
+
dinner
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 Calories

-
+

Plant Based

breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 Calories

-
+
lunch
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)

34.57 gProtein

31.64 gCarbs

13.27 gFats

395.66 Calories

-
+
dinner
Swedish Plant Balls with Broccoli Mash(P)
Swedish Plant Balls with Broccoli Mash(P)

35.41 gProtein

35.13 gCarbs

12.63 gFats

395.21 Calories

-
+
wednesday | May 28

Sculpt

breakfast
Minced Beef Brown Rice Porridge(S)
Minced Beef Brown Rice Porridge(S)

34.91 gProtein

24.4 gCarbs

15.68 gFats

347.99 Calories

-
+
lunch
Turkish Crumbed Fish with Roasties & Harissa Aioli(S)
Turkish Crumbed Fish with Roasties & Harissa Aioli(S)

36.69 gProtein

40.89 gCarbs

12.62 gFats

400 Calories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 Calories

-
+

Balanced

breakfast
Minced Beef Brown Rice Porridge(B)
Minced Beef Brown Rice Porridge(B)

36.11g gProtein

36.62g gCarbs

15.91g gFats

400.99 Calories

-
+
lunch
Turkish Crumbed Fish with Roasties & Harissa Aioli(B)
Turkish Crumbed Fish with Roasties & Harissa Aioli(B)

36.69 gProtein

40.89 gCarbs

12.62 gFats

400 Calories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 Calories

-
+

Plant Based

breakfast
Protein packed berries cinnamon oatmeal(P)
Protein packed berries cinnamon oatmeal(P)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 Calories

-
+
lunch
Italian Veggie Cacciatore(P)
Italian Veggie Cacciatore(P)

33.07 gProtein

35.65 gCarbs

14.46 gFats

403.18 Calories

-
+
dinner
Paneer Kofta Curry(P)
Paneer Kofta Curry(P)

36.52 gProtein

38.91 gCarbs

12.19 gFats

397.83 Calories

-
+
thursday | May 29

Sculpt

breakfast
Prawn Shakshuka(S)
Prawn Shakshuka(S)

34.3 gProtein

27.71 gCarbs

13.81 gFats

350 Calories

-
+
lunch
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)

35.62 gProtein

24.35 gCarbs

13.9 gFats

353.99 Calories

-
+
dinner
Skillet Tender Steak with Mushroom Sauce(S)
Skillet Tender Steak with Mushroom Sauce(S)

36.89 gProtein

21.73 gCarbs

12.91 gFats

353.67 Calories

-
+

Balanced

breakfast
Prawn Shakshuka(B)
Prawn Shakshuka(B)

34.72 gProtein

39.07 gCarbs

12.83 gFats

397 Calories

-
+
lunch
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)

35.34 gProtein

38.01 gCarbs

12.8 gFats

395.18 Calories

-
+
dinner
Skillet Tender Steak with Mushroom Sauce(B)
Skillet Tender Steak with Mushroom Sauce(B)

37.5 gProtein

32.95 gCarbs

12.99 gFats

401.71 Calories

-
+

Plant Based

breakfast
Baked Green Pea Fritters(P)
Baked Green Pea Fritters(P)

38 gProtein

35.39 gCarbs

11.81 gFats

399.65 Calories

-
+
lunch
Thai Green Papaya Salad (P)
Thai Green Papaya Salad (P)

36.1 gProtein

44.9 gCarbs

13.3 gFats

395.28 Calories

-
+
dinner
Skillet Vegan Mushroom Steak(P)
Skillet Vegan Mushroom Steak(P)

35.69 gProtein

34.2 gCarbs

12.97 gFats

398.64 Calories

-
+
friday | May 30

Sculpt

breakfast
California-style Omelet(S)
California-style Omelet(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 Calories

-
+
lunch
Salmon Patty with Spiced Legumes and Rice Pilaf(S)
Salmon Patty with Spiced Legumes and Rice Pilaf(S)

34.07 gProtein

27.93 gCarbs

13.98 gFats

353.48 Calories

-
+
dinner
Chicken Shirataki Pad Thai(S)
Chicken Shirataki Pad Thai(S)

39.48 gProtein

25.47 gCarbs

14.08 gFats

350 Calories

-
+

Balanced

breakfast
California-style Omelet(B)
California-style Omelet(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 Calories

-
+
lunch
Salmon Patty with Spiced Legumes and Rice Pilaf(B)
Salmon Patty with Spiced Legumes and Rice Pilaf(B)

34.5g gProtein

39.61g gCarbs

14.06g gFats

400.38 Calories

-
+
dinner
Chicken Shirataki Pad Thai(B)
Chicken Shirataki Pad Thai(B)

41.79 gProtein

28.09 gCarbs

14.96 gFats

400 Calories

-
+

Plant Based

breakfast
Quorn Patty with Spiced Legumes and Rice Pilaf(P)
Quorn Patty with Spiced Legumes and Rice Pilaf(P)

37 gProtein

48.28 gCarbs

12.03 gFats

400 Calories

-
+
lunch
Lebanese Baked vegetarian balls(P)
Lebanese Baked vegetarian balls(P)

34.74 gProtein

33.82 gCarbs

13.55 gFats

395.25 Calories

-
+
dinner
Garlic Chilli Tofu(P)
Garlic Chilli Tofu(P)

34.68 gProtein

36.93 gCarbs

12.71 gFats

397.91 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
-