Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary
Bowl Image 1

SELECT YOUR PLAN DURATION

Bowl Image 2

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 1 week or 2 weeks.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

5 Days Plan
5 Days Plan

1 week arrow

The easiest way to eat healthy during a busy week.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $113.00
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
Best Seller
10 Days Plan
10 Days Plan

2 weeks arrow

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $212.00
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Week 2

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Order Summary

Meal Plan Custom
Duration
Number of Meals
Delivery Slot (Week 1)
Delivery Slot (Week 2)
Meals Selection
Subtotal: $250.50
Shipping: FREE
Total: $276.00
(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on
Tom Yum Infused Sous-Vide Chicken
Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

1g

Fats:

5g

Calories:

195 kcal

Fibre:

1g
$6.50
Add-on
Lebanese Spiced Sous-Vide Chicken
Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

2g

Fats:

5g

Calories:

208 kcal

Fibre:

2g
$6.50
Add-on
Asian Soy Garlic Sous-Vide Beef
Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

1g

Fats:

13g

Calories:

249 kcal

Fibre:

1g
$14.50
Add-on
Sesame Garlic Sous-Vide Tofu
Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

5g

Fats:

14g

Calories:

205 kcal

Fibre:

1g
$6.50
Add-on
Cajun-Spiced Sous-Vide Salmon
Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

1g

Fats:

11g

Calories:

265 kcal

Fibre:

1g
$8.80
Add-on
Garden-Fresh Stir-Fried Carrots
Garden-Fresh Stir-Fried Carrots

Protein:

1g

Carbs:

14g

Fats:

3g

Calories:

80 kcal

Fibre:

7g
$3.50
Add-on
Tandoori-Spiced Sous-Vide Paneer
Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

2g
$7.50
Add-on
Fragrant Low GI Basmati Rice
Fragrant Low GI Basmati Rice

Protein:

4g

Carbs:

29g

Fats:

4g

Calories:

161 kcal

Fibre:

1g
$3.50
  • Custom Meal Plan
1 1

TSquared Eats

Custom

Custom

$113.00 SGD
$113.00 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

monday | August 31
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Beef Pastrami Potato Hash
Beef Pastrami Potato Hash

35 gProtein

22 gCarbs

14 gFats

4 gFibre

353 kCal

-
+
Meal 2
Sculpt
Ragù di pollo (Chicken Bolognaise)
Ragù di pollo (Chicken Bolognaise)

37 gProtein

21 gCarbs

14 gFats

3 gFibre

355 kCal

-
+
Meal 3
Sculpt
Thai coconut shrimp curry
Thai coconut shrimp curry

35 gProtein

22 gCarbs

14 gFats

1 gFibre

345 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Beef Pastrami Potato Hash
Beef Pastrami Potato Hash

35 gProtein

32 gCarbs

14 gFats

4 gFibre

395 kCal

-
+
Meal 2
Balanced
Ragù di pollo (Chicken Bolognaise)
Ragù di pollo (Chicken Bolognaise)

37 gProtein

35 gCarbs

13 gFats

4 gFibre

402 kCal

-
+
Meal 3
Balanced
Thai coconut shrimp curry
Thai coconut shrimp curry

34 gProtein

35 gCarbs

14 gFats

1 gFibre

402 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

-
+
Meal 2
Plant Based
Meat-Free Truffle Barley Risotto
Meat-Free Truffle Barley Risotto

35 gProtein

35 gCarbs

14 gFats

16 gFibre

404 kCal

-
+
Meal 3
Plant Based
Sticky Sweet & Sour Quorn Bites
Sticky Sweet & Sour Quorn Bites

35 gProtein

36 gCarbs

13 gFats

15 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | September 1
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

38 gProtein

21 gCarbs

13 gFats

4 gFibre

354 kCal

-
+
Meal 2
Sculpt
Barramundi fillet with Roasted Potato & Greens
Barramundi fillet with Roasted Potato & Greens

35 gProtein

21 gCarbs

13 gFats

4 gFibre

347 kCal

-
+
Meal 3
Sculpt
Madras Lamb curry
Madras Lamb curry

34 gProtein

21 gCarbs

14 gFats

5 gFibre

345 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

-
+
Meal 2
Balanced
Barramundi fillet with Roasted Potato & Greens
Barramundi fillet with Roasted Potato & Greens

35 gProtein

33 gCarbs

13 gFats

4 gFibre

396 kCal

-
+
Meal 3
Balanced
Madras Lamb Curry
Madras Lamb Curry

36 gProtein

35 gCarbs

13 gFats

6 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Nacho
Nacho" Baked Potato"

35 gProtein

36 gCarbs

13 gFats

24 gFibre

395 kCal

-
+
Meal 2
Plant Based
Stir fried Tempeh Teriyaki Rice Bowl
Stir fried Tempeh Teriyaki Rice Bowl

37 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

-
+
Meal 3
Plant Based
Eggplant Lasagna
Eggplant Lasagna

35 gProtein

33 gCarbs

14 gFats

18 gFibre

397 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | September 2
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Laksa style Prawn Omelet with stir-fried veggies
Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

21 gCarbs

14 gFats

2 gFibre

346 kCal

-
+
Meal 2
Sculpt
Tandoori Chicken with Cous Cous
Tandoori Chicken with Cous Cous

36 gProtein

19 gCarbs

13 gFats

345 kCal

-
+
Meal 3
Sculpt
Sumac Dust Atlantic Salmon with Celeriac mash
Sumac Dust Atlantic Salmon with Celeriac mash

35 gProtein

19 gCarbs

14 gFats

6 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Laksa style Prawn Omelet with stir-fried veggies
Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

35 gCarbs

14 gFats

3 gFibre

398 kCal

-
+
Meal 2
Balanced
Tandoori Chicken with Cous Cous
Tandoori Chicken with Cous Cous

35 gProtein

35 gCarbs

14 gFats

6 gFibre

403 kCal

-
+
Meal 3
Balanced
Sumac Dust Atlantic Salmon with Celeriac Mash
Sumac Dust Atlantic Salmon with Celeriac Mash

35 gProtein

31 gCarbs

14 gFats

7 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Paneer Kulcha
Paneer Kulcha

36 gProtein

32 gCarbs

13 gFats

2 gFibre

390 kCal

-
+
Meal 2
Plant Based
Vegan Thai coconut curry
Vegan Thai coconut curry

35 gProtein

36 gCarbs

13 gFats

6 gFibre

395 kCal

-
+
Meal 3
Plant Based
Swedish Plant Balls with Broccoli Mash
Swedish Plant Balls with Broccoli Mash

36 gProtein

34 gCarbs

13 gFats

17 gFibre

397 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | September 3
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Breakfast Chicken Patty with Poached Eggs
Breakfast Chicken Patty with Poached Eggs

39 gProtein

19 gCarbs

14 gFats

2 gFibre

351 kCal

-
+
Meal 2
Sculpt
Massaman Cod Fish Curry
Massaman Cod Fish Curry

35 gProtein

23 gCarbs

14 gFats

4 gFibre

353 kCal

-
+
Meal 3
Sculpt
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

21 gCarbs

14 gFats

2 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Breakfast Chicken Patty with Poached Eggs
Breakfast Chicken Patty with Poached Eggs

36 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

-
+
Meal 2
Balanced
Massaman Cod Fish Curry
Massaman Cod Fish Curry

35 gProtein

34 gCarbs

14 gFats

4 gFibre

400 kCal

-
+
Meal 3
Balanced
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus

35 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Portobello Mushroom Pizza
Portobello Mushroom Pizza

35 gProtein

35 gCarbs

14 gFats

12 gFibre

402 kCal

-
+
Meal 2
Plant Based
Creamy Vegan Carbonara
Creamy Vegan Carbonara

36 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

-
+
Meal 3
Plant Based
Stir fried Vegetarian Noodles
Stir fried Vegetarian Noodles

39 gProtein

36 gCarbs

12 gFats

5 gFibre

402 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | September 4
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Pepper
Pepper "Egg-in-a-Hole"

34 gProtein

22 gCarbs

14 gFats

3 gFibre

346 kCal

-
+
Meal 2
Sculpt
Saku Tuna steak with Braised Lentils & Butternut
Saku Tuna steak with Braised Lentils & Butternut

36 gProtein

21 gCarbs

14 gFats

8 gFibre

355 kCal

-
+
Meal 3
Sculpt
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

21 gCarbs

13 gFats

5 gFibre

346 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Pepper
Pepper "Egg-in-a-Hole"

39 gProtein

32 gCarbs

13 gFats

3 gFibre

402 kCal

-
+
Meal 2
Balanced
Saku Tuna steak with Braised Lentil & Butternut
Saku Tuna steak with Braised Lentil & Butternut

42 gProtein

33 gCarbs

12 gFats

12 gFibre

402 kCal

-
+
Meal 3
Balanced
Beef Steak with Potato Leek Mash & Farm Roasted Veggies
Beef Steak with Potato Leek Mash & Farm Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

6 gFibre

398 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Indian Tofu Bhurji
Indian Tofu Bhurji

36 gProtein

33 gCarbs

13 gFats

6 gFibre

396 kCal

-
+
Meal 2
Plant Based
Falafel Burger with Hummus Aioli
Falafel Burger with Hummus Aioli

35 gProtein

35 gCarbs

14 gFats

9 gFibre

402 kCal

-
+
Meal 3
Plant Based
Mattar Paneer Masala
Mattar Paneer Masala

37 gProtein

35 gCarbs

13 gFats

3 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
monday | September 7
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Ricotta Spinach Smoked Salmon Roll-up
Ricotta Spinach Smoked Salmon Roll-up

35 gProtein

21 gCarbs

14 gFats

2 gFibre

353 kCal

-
+
Meal 2
Sculpt
Thai green Curry Chicken
Thai green Curry Chicken

35 gProtein

23 gCarbs

13 gFats

349 kCal

-
+
Meal 3
Sculpt
Bourguignon-Style Beef Meatballs with Cauli-potato Mash
Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

21 gCarbs

13 gFats

5 gFibre

348 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Ricotta Spinach Smoked Salmon Roll-up
Ricotta Spinach Smoked Salmon Roll-up

37 gProtein

34 gCarbs

13 gFats

3 gFibre

401 kCal

-
+
Meal 2
Balanced
Thai Green Curry Chicken
Thai Green Curry Chicken

36 gProtein

32 gCarbs

14 gFats

398 kCal

-
+
Meal 3
Balanced
Bourguignon-Style Beef Meatballs with Cauli-potato Mash
Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

34 gCarbs

13 gFats

6 gFibre

403 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Indian masala burrito with tomato salsa
Indian masala burrito with tomato salsa

36 gProtein

37 gCarbs

12 gFats

18 gFibre

399 kCal

-
+
Meal 2
Plant Based
Paneer Curry Vermicelli Noodle
Paneer Curry Vermicelli Noodle

35 gProtein

33 gCarbs

14 gFats

5 gFibre

400 kCal

-
+
Meal 3
Plant Based
Bourguignon-Style Meat-less balls with Cauli-potato Mash
Bourguignon-Style Meat-less balls with Cauli-potato Mash

35 gProtein

34 gCarbs

14 gFats

16 gFibre

399 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | September 8
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Asparagus wrapped in turkey ham with egg mimosa
Asparagus wrapped in turkey ham with egg mimosa

35 gProtein

24 gCarbs

15 gFats

1 gFibre

363 kCal

-
+
Meal 2
Sculpt
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

36 gProtein

21 gCarbs

14 gFats

3 gFibre

354 kCal

-
+
Meal 3
Sculpt
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Asparagus wrapped in turkey ham with egg mimosa
Asparagus wrapped in turkey ham with egg mimosa

34 gProtein

37 gCarbs

14 gFats

2 gFibre

400 kCal

-
+
Meal 2
Balanced
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

35 gProtein

35 gCarbs

13 gFats

3 gFibre

395 kCal

-
+
Meal 3
Balanced
Roasted Halibut Arrabbiata
Roasted Halibut Arrabbiata

37 gProtein

35 gCarbs

14 gFats

5 gFibre

406 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Scrambled Chilli Quorn Tofu
Scrambled Chilli Quorn Tofu

35 gProtein

36 gCarbs

13 gFats

12 gFibre

405 kCal

-
+
Meal 2
Plant Based
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa

35 gProtein

32 gCarbs

13 gFats

19 gFibre

396 kCal

-
+
Meal 3
Plant Based
Vegan Jalfrezi Curry
Vegan Jalfrezi Curry

36 gProtein

36 gCarbs

13 gFats

22 gFibre

399 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | September 9
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Breakfast Chicken Egg Protein Muffin
Breakfast Chicken Egg Protein Muffin

36 gProtein

21 gCarbs

12 gFats

3 gFibre

350 kCal

-
+
Meal 2
Sculpt
Grilled Summer Niçoise Salad
Grilled Summer Niçoise Salad

35 gProtein

22 gCarbs

13 gFats

2 gFibre

352 kCal

-
+
Meal 3
Sculpt
Dum Murg Tikka Biryani
Dum Murg Tikka Biryani

36 gProtein

23 gCarbs

13 gFats

3 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Breakfast Chicken Egg Protein Muffin
Breakfast Chicken Egg Protein Muffin

36 gProtein

31 gCarbs

14 gFats

4 gFibre

400 kCal

-
+
Meal 2
Balanced
Grilled Summer Niçoise Salad
Grilled Summer Niçoise Salad

33 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

-
+
Meal 3
Balanced
Dum Murg Tikka Biryani
Dum Murg Tikka Biryani

37 gProtein

34 gCarbs

13 gFats

4 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Vegan Omelet
Vegan Omelet

38 gProtein

34 gCarbs

13 gFats

17 gFibre

403 kCal

-
+
Meal 2
Plant Based
Japanese Spicy Teriyaki Balls
Japanese Spicy Teriyaki Balls

33 gProtein

36 gCarbs

14 gFats

7 gFibre

396 kCal

-
+
Meal 3
Plant Based
Sweet Potato Red Lentil Curry
Sweet Potato Red Lentil Curry

39 gProtein

35 gCarbs

12 gFats

13 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | September 10
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Spinach Omelet topped with Smoked Salmon & Fresh Avocado
Spinach Omelet topped with Smoked Salmon & Fresh Avocado

34 gProtein

22 gCarbs

14 gFats

2 gFibre

347 kCal

-
+
Meal 2
Sculpt
Creamy Chicken Carbonara
Creamy Chicken Carbonara

35 gProtein

19 gCarbs

14 gFats

4 gFibre

350 kCal

-
+
Meal 3
Sculpt
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

36 gProtein

19 gCarbs

14 gFats

4 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Spinach Omelet topped with Smoked Salmon & Fresh Avocado
Spinach Omelet topped with Smoked Salmon & Fresh Avocado

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

-
+
Meal 2
Balanced
Creamy Chicken Carbonara
Creamy Chicken Carbonara

36 gProtein

32 gCarbs

12 gFats

4 gFibre

400 kCal

-
+
Meal 3
Balanced
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

35 gProtein

33 gCarbs

14 gFats

6 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Quorn Breakfast Sausages with Cous Cous Pilaf
Quorn Breakfast Sausages with Cous Cous Pilaf

35 gProtein

37 gCarbs

13 gFats

15 gFibre

402 kCal

-
+
Meal 2
Plant Based
Turkish Tofu Shawarma
Turkish Tofu Shawarma

34 gProtein

32 gCarbs

15 gFats

16 gFibre

397 kCal

-
+
Meal 3
Plant Based
Smoked paprika Paella with Plant based fillet & green pea
Smoked paprika Paella with Plant based fillet & green pea

36 gProtein

33 gCarbs

14 gFats

23 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | September 11
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

22 gCarbs

14 gFats

3 gFibre

350 kCal

-
+
Meal 2
Sculpt
Cajun Spiced Salmon with Asian Salsa
Cajun Spiced Salmon with Asian Salsa

39 gProtein

18 gCarbs

13 gFats

2 gFibre

350 kCal

-
+
Meal 3
Sculpt
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

35 gProtein

22 gCarbs

13 gFats

4 gFibre

346 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Tray baked Prawn Frittata
Tray baked Prawn Frittata

35 gProtein

36 gCarbs

13 gFats

3 gFibre

401 kCal

-
+
Meal 2
Balanced
Cajun Spiced Salmon with Asian Salsa
Cajun Spiced Salmon with Asian Salsa

37 gProtein

31 gCarbs

13 gFats

2 gFibre

395 kCal

-
+
Meal 3
Balanced
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

36 gProtein

33 gCarbs

13 gFats

5 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Vegan Quesadilla with Guacamole
Vegan Quesadilla with Guacamole

35 gProtein

34 gCarbs

13 gFats

20 gFibre

401 kCal

-
+
Meal 2
Plant Based
Tofu Tikka Masala
Tofu Tikka Masala

35 gProtein

34 gCarbs

14 gFats

3 gFibre

398 kCal

-
+
Meal 3
Plant Based
Meat-Less Eggplant Teriyaki Rice Bowl
Meat-Less Eggplant Teriyaki Rice Bowl

35 gProtein

34 gCarbs

14 gFats

8 gFibre

397 kCal

-
+
Add-On
Madras Lamb curry(S)

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Meals:

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Add-ons:

0

Delivery Slot:

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Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
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