• Custom Meal Plan
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TSquared Eats

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | May 5

Sculpt

breakfast
Breakfast Healthy Quesadilla(S)
Breakfast Healthy Quesadilla(S)

34.13 gProtein

21.04 gCarbs

12.87 gFats

338.22 Calories

-
+
lunch
Moroccan Beef Kebab (S)
Moroccan Beef Kebab (S)

35.1 gProtein

25.22 gCarbs

13.77 gFats

345.41 Calories

-
+
dinner
Smoked Amberjack Kedgeree(S)
Smoked Amberjack Kedgeree(S)

35.24 gProtein

29.07 gCarbs

12.45 gFats

345.24 Calories

-
+

Balanced

breakfast
Breakfast Healthy Quesadilla(B)
Breakfast Healthy Quesadilla(B)

33.84 gProtein

34.37 gCarbs

13.51 gFats

395.26 Calories

-
+
lunch
Moroccan Beef Kebab (B)
Moroccan Beef Kebab (B)

35.82 gProtein

37.97 gCarbs

13.97 gFats

399.12 Calories

-
+
dinner
Smoked Amberjack Kedgeree(B)
Smoked Amberjack Kedgeree(B)

37.04g gProtein

40.97g gCarbs

13g gFats

399.24 Calories

-
+

Plant Based

breakfast
Chocolate Chip Protein Pancakes(P)
Chocolate Chip Protein Pancakes(P)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 Calories

-
+
lunch
Sweet Potato Red Lentil Curry(P)
Sweet Potato Red Lentil Curry(P)

35.1 gProtein

55.83 gCarbs

12.86 gFats

398 Calories

-
+
dinner
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)

35.5 gProtein

47.09 gCarbs

13.69 gFats

403.56 Calories

-
+
tuesday | May 6

Sculpt

breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 Calories

-
+
lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 Calories

-
+
dinner
Ragù di pollo (Chicken Bolognaise)(S)
Ragù di pollo (Chicken Bolognaise)(S)

36.51 gProtein

23.73 gCarbs

14.21 gFats

354.63 Calories

-
+

Balanced

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 Calories

-
+
lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 Calories

-
+
dinner
Ragù di pollo (Chicken Bolognaise)(B)
Ragù di pollo (Chicken Bolognaise)(B)

37g gProtein

38.58g gCarbs

12.94g gFats

402.17 Calories

-
+

Plant Based

breakfast
Vegan Omelet(P)
Vegan Omelet(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 Calories

-
+
lunch
Bombay Frankie (P)
Bombay Frankie (P)

37.14 gProtein

32.61 gCarbs

13.28 gFats

397.91 Calories

-
+
dinner
Tamarind Glazed Tempeh Bowl(P)
Tamarind Glazed Tempeh Bowl(P)

35.79 gProtein

52.24 gCarbs

12.53 gFats

403.08 Calories

-
+
wednesday | May 7

Sculpt

breakfast
Mexican Molletes with Turkey Ham(S)
Mexican Molletes with Turkey Ham(S)

35.61 gProtein

28.67 gCarbs

13.26 gFats

345 Calories

-
+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)

36.5 gProtein

22.9 gCarbs

11.9 gFats

334 Calories

-
+
dinner
Roasted Cod with Caribbean Jerk Spice Rice (S)
Roasted Cod with Caribbean Jerk Spice Rice (S)

36.64g gProtein

27.91g gCarbs

13g gFats

352.37 Calories

-
+

Balanced

breakfast
Mexican Molletes with Turkey Ham(B)
Mexican Molletes with Turkey Ham(B)

36.29 gProtein

47.96 gCarbs

12.63 gFats

402 Calories

-
+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)

41.21 gProtein

31.77 gCarbs

13.15 gFats

396.18 Calories

-
+
dinner
Roasted Cod with Caribbean Jerk Spice Rice (B)
Roasted Cod with Caribbean Jerk Spice Rice (B)

34.54g gProtein

41.06g gCarbs

13.93g gFats

398.94 Calories

-
+

Plant Based

breakfast
Mexican style, Quorn Fajita strips(P)
Mexican style, Quorn Fajita strips(P)

34.7 gProtein

59.12 gCarbs

14.04 gFats

403 Calories

-
+
lunch
Glazed Falafel Kebab with Spiced Couscous Salad (P)
Glazed Falafel Kebab with Spiced Couscous Salad (P)

36.62 gProtein

37.72 gCarbs

13.32 gFats

399.34 Calories

-
+
dinner
Paneer Manchurian with Stir Fried Noodles(P)
Paneer Manchurian with Stir Fried Noodles(P)

36.73 gProtein

38.57 gCarbs

13.48 gFats

400.11 Calories

-
+
thursday | May 8

Sculpt

breakfast
Cajun Chicken Bites with Sourdough Bread(S)
Cajun Chicken Bites with Sourdough Bread(S)

34.44 gProtein

23.13 gCarbs

13.5 gFats

349.27 Calories

-
+
lunch
Furikake Baked Salmon with Cous Cous(S)
Furikake Baked Salmon with Cous Cous(S)

38.26 gProtein

24.2 gCarbs

14.09 gFats

350 Calories

-
+
dinner
Beef Loin with Truffle Mash and Asparagus(S)
Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

21.59 gCarbs

14.04 gFats

352.86 Calories

-
+

Balanced

breakfast
Cajun Chicken Bites with Sourdough Bread(B)
Cajun Chicken Bites with Sourdough Bread(B)

36.64 gProtein

34.69 gCarbs

13.23 gFats

401.9 Calories

-
+
lunch
Furikake Baked Salmon with Cous Cous(B)
Furikake Baked Salmon with Cous Cous(B)

37.57 gProtein

33.19 gCarbs

13.63 gFats

396.61 Calories

-
+
dinner
Beef Loin with Truffle Mash and Asparagus(B)
Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

33.75 gCarbs

13.14 gFats

395.03 Calories

-
+

Plant Based

breakfast
Vegan Toast with Avocado Marmalade (P)
Vegan Toast with Avocado Marmalade (P)

35.88 gProtein

40.05 gCarbs

12.46 gFats

396.53 Calories

-
+
lunch
Crispy Quinoa Patty with Chickpea Relish (P)
Crispy Quinoa Patty with Chickpea Relish (P)

36.5 gProtein

33.98 gCarbs

13.17 gFats

399.46 Calories

-
+
dinner
Korean Meat-Less Cauliflower Rice Bowl(P)
Korean Meat-Less Cauliflower Rice Bowl(P)

35.52 gProtein

49.22 gCarbs

13.4 gFats

400 Calories

-
+
friday | May 9

Sculpt

breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 Calories

-
+
lunch
Roasted Salmon with Maple Glazed Winter Vegetables(S)
Roasted Salmon with Maple Glazed Winter Vegetables(S)

34.12 gProtein

23.36 gCarbs

13.75 gFats

350 Calories

-
+
dinner
Butter (less) Chicken with Peas Pulao(S)
Butter (less) Chicken with Peas Pulao(S)

39.18 gProtein

20.18 gCarbs

12.18 gFats

345.71 Calories

-
+

Balanced

breakfast
Scrambled Egg with Avocado & Feta Cheese(B)
Scrambled Egg with Avocado & Feta Cheese(B)

34.95 gProtein

33.75 gCarbs

14.38 gFats

400.83 Calories

-
+
lunch
Roasted Salmon with Maple Glazed Winter Vegetables(B)
Roasted Salmon with Maple Glazed Winter Vegetables(B)

34.97 gProtein

32.25 gCarbs

13.57 gFats

400 Calories

-
+
dinner
Butter (less) Chicken with Peas Pulao(B)
Butter (less) Chicken with Peas Pulao(B)

43.63 gProtein

25.73 gCarbs

13.24 gFats

395.24 Calories

-
+

Plant Based

breakfast
Breakfast Soy Protein Asparagus Mimosa(P)
Breakfast Soy Protein Asparagus Mimosa(P)

37.33 gProtein

33.26 gCarbs

13.56 gFats

402.96 Calories

-
+
lunch
Thai tofu curry with shirataki noodle(P)
Thai tofu curry with shirataki noodle(P)

34.23 gProtein

34.1 gCarbs

13.91 gFats

398.69 Calories

-
+
dinner
Vegan Makhni with Peas Pulao (P)
Vegan Makhni with Peas Pulao (P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 Calories

-
+
monday | May 12

Sculpt

breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 Calories

-
+
lunch
Beef Shepherd's Pie (S)
Beef Shepherd's Pie (S)

38.88 gProtein

26.72 gCarbs

12.01 gFats

354.42 Calories

-
+
dinner
Roasted Salmon with braised French Lentils(S)
Roasted Salmon with braised French Lentils(S)

39.3 gProtein

21.95 gCarbs

3.83 gFats

354.26 Calories

-
+

Balanced

breakfast
Chocolate Chip Protein Pancakes(B)
Chocolate Chip Protein Pancakes(B)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 Calories

-
+
lunch
Beef Shepherd's Pie (B)
Beef Shepherd's Pie (B)

37.35 gProtein

39.11 gCarbs

11.87 gFats

395.12 Calories

-
+
dinner
Roasted Salmon with braised French Lentils(B)
Roasted Salmon with braised French Lentils(B)

39.37g gProtein

41.55g gCarbs

12.74g gFats

403.06 Calories

-
+

Plant Based

breakfast
Breakfast Healthy Quesadilla(P)
Breakfast Healthy Quesadilla(P)

34.38 gProtein

35.65 gCarbs

12.86 gFats

395.88 Calories

-
+
lunch
Cauliflower Steak with Chimichurri Sauce(P)
Cauliflower Steak with Chimichurri Sauce(P)

35.88 gProtein

57.54 gCarbs

13.02 gFats

400 Calories

-
+
dinner
Vegan Jalfrezi Curry(P)
Vegan Jalfrezi Curry(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

-
+
tuesday | May 13

Sculpt

breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 Calories

-
+
lunch
Roasted Balsamic Chicken(S)
Roasted Balsamic Chicken(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 Calories

-
+
dinner
Kerala coconut Fish curry with cilantro rice(S)
Kerala coconut Fish curry with cilantro rice(S)

34.64 gProtein

24.94 gCarbs

13.32 gFats

350 Calories

-
+

Balanced

breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.92 gProtein

34.79 gCarbs

12.67 gFats

400.41 Calories

-
+
lunch
Roasted Balsamic Chicken(B)
Roasted Balsamic Chicken(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 Calories

-
+
dinner
Kerala coconut Fish curry with cilantro rice(B)
Kerala coconut Fish curry with cilantro rice(B)

38.22 gProtein

36.67 gCarbs

12.33 gFats

400 Calories

-
+

Plant Based

breakfast
Avocado & Feta Cheese Scrambled Tofu(P)
Avocado & Feta Cheese Scrambled Tofu(P)

35.51 gProtein

33.81 gCarbs

13.01 gFats

395.43 Calories

-
+
lunch
Paneer Tikki Kathi Roll (P)
Paneer Tikki Kathi Roll (P)

34.22 gProtein

39.64 gCarbs

13.94 gFats

400 Calories

-
+
dinner
Korean BBQ Chickpea Tempeh with Coconut Rice(P)
Korean BBQ Chickpea Tempeh with Coconut Rice(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

-
+
wednesday | May 14

Sculpt

breakfast
Chicken mushroom congee(S)
Chicken mushroom congee(S)

35.12 gProtein

21.48 gCarbs

14.42 gFats

351.06 Calories

-
+
lunch
Zoodle prawn with Asian sesame sauce(S)
Zoodle prawn with Asian sesame sauce(S)

38 gProtein

19.77 gCarbs

13.4 gFats

351.13 Calories

-
+
dinner
Saku Tuna steak with Braised Lentils & Butternut(S)
Saku Tuna steak with Braised Lentils & Butternut(S)

36.23 gProtein

28.31 gCarbs

14.38 gFats

354.79 Calories

-
+

Balanced

breakfast
Chicken mushroom congee(B)
Chicken mushroom congee(B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 Calories

-
+
lunch
Zoodle prawn with Asian sesame sauce(B)
Zoodle prawn with Asian sesame sauce(B)

37.52 gProtein

36.45 gCarbs

12.14 gFats

403.51 Calories

-
+
dinner
Saku Tuna steak with Braised Lentil & Butternut(B)
Saku Tuna steak with Braised Lentil & Butternut(B)

41.67g gProtein

44.76g gCarbs

11.83g gFats

402.34 Calories

-
+

Plant Based

breakfast
Bell pepper Nachos with homemade tomato salsa(P)
Bell pepper Nachos with homemade tomato salsa(P)

33.19 gProtein

59.24 gCarbs

13.22 gFats

400 Calories

-
+
lunch
Quorn Sausage in Black Pepper Sauce(P)
Quorn Sausage in Black Pepper Sauce(P)

35.22 gProtein

52.08 gCarbs

13.62 gFats

397 Calories

-
+
dinner
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)

36.14 gProtein

50.99 gCarbs

12.32 gFats

400.78 Calories

-
+
thursday | May 15

Sculpt

breakfast
Arabic Prawn Majboos(S)
Arabic Prawn Majboos(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 Calories

-
+
lunch
Tangy Tomato coconut curry chicken(S)
Tangy Tomato coconut curry chicken(S)

34.66 gProtein

25.76 gCarbs

13.99 gFats

350 Calories

-
+
dinner
Beef Steak Ala Minute (S)
Beef Steak Ala Minute (S)

35.25 gProtein

25.45 gCarbs

13.47 gFats

349.29 Calories

-
+

Balanced

breakfast
Arabic Prawn Majboos(B)
Arabic Prawn Majboos(B)

33.5 gProtein

41.01 gCarbs

13 gFats

400 Calories

-
+
lunch
Tangy Tomato coconut curry chicken(B)
Tangy Tomato coconut curry chicken(B)

37.49 gProtein

39.02 gCarbs

12.78 gFats

400 Calories

-
+
dinner
Beef Steak Ala Minute (B)
Beef Steak Ala Minute (B)

35.34 gProtein

38.27 gCarbs

13.58 gFats

400.75 Calories

-
+

Plant Based

breakfast
Breakfast Veggie Pita Pocket(P)
Breakfast Veggie Pita Pocket(P)

34.16 gProtein

34.92 gCarbs

14.21 gFats

406 Calories

-
+
lunch
Curried Mustard Maple Glazed Tempeh(P)
Curried Mustard Maple Glazed Tempeh(P)

34.99 gProtein

33.36 gCarbs

13.56 gFats

397.15 Calories

-
+
dinner
Vegetarian Coq Au Vin (P)
Vegetarian Coq Au Vin (P)

34.96 gProtein

49.05 gCarbs

13.32 gFats

398.58 Calories

-
+
friday | May 16

Sculpt

breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 Calories

-
+
lunch
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 Calories

-
+
dinner
Coq Au Vin with Sweet Potato Mash(S)
Coq Au Vin with Sweet Potato Mash(S)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

-
+

Balanced

breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)

35.42 gProtein

34.44 gCarbs

12.93 gFats

395.34 Calories

-
+
lunch
Tandoori Salmon Biryani(B)
Tandoori Salmon Biryani(B)

27.89 gProtein

28.17 gCarbs

10.6 gFats

400 Calories

-
+
dinner
Coq Au Vin with Sweet Potato Mash(B)
Coq Au Vin with Sweet Potato Mash(B)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

-
+

Plant Based

breakfast
Tempeh Arabic Mujadara Rice Bowl(P)
Tempeh Arabic Mujadara Rice Bowl(P)

34.65 gProtein

36.46 gCarbs

13.95 gFats

395.46 Calories

-
+
lunch
Dukkah Crusted Tofu with Cauliflower Mash (P)
Dukkah Crusted Tofu with Cauliflower Mash (P)

34.83 gProtein

51.79 gCarbs

13.74 gFats

400 Calories

-
+
dinner
Meat-less Sausages with Quinoa & Veggies (P)
Meat-less Sausages with Quinoa & Veggies (P)

44.71 gProtein

41.64 gCarbs

16.26 gFats

501.72 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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