SELECT YOUR PLAN DURATION
Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.
Nutritious meals are available in three portion sizes: Regular, Large, and XL.
Week 1
(Mon - Fri)
Week 2
(Mon - Fri)
Order Summary
of $13.33 in taxes)
TSquared Eats
Custom
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Sculpt
Meal 1
Sculpt
Ricotta Spinach Smoked Salmon Roll-up
35 gProtein
21 gCarbs
14 gFats
2 gFibre
353 kCal
Meal 2
Sculpt
Chicken Spinach Korma
36 gProtein
22 gCarbs
14 gFats
2 gFibre
353 kCal
Meal 3
Sculpt
Beef Chili Con Carne
37 gProtein
19 gCarbs
14 gFats
4 gFibre
349 kCal
Balanced
Meal 1
Balanced
Ricotta Spinach Smoked Salmon Roll-up
37 gProtein
34 gCarbs
13 gFats
3 gFibre
401 kCal
Meal 2
Balanced
Chicken Spinach Korma
37 gProtein
34 gCarbs
13 gFats
2 gFibre
401 kCal
Meal 3
Balanced
Beef Chili Con Carne
36 gProtein
35 gCarbs
13 gFats
5 gFibre
400 kCal
Plant Based
Meal 1
Plant Based
Red Velvet Protein Waffle with Vanilla Yogurt Icing
41 gProtein
32 gCarbs
12 gFats
7 gFibre
401 kCal
Meal 2
Plant Based
Veg "Meat"balls with Quinoa & Curried Cauliflower
35 gProtein
35 gCarbs
13 gFats
22 gFibre
401 kCal
Meal 3
Plant Based
Eggplant Lasagna
35 gProtein
33 gCarbs
14 gFats
18 gFibre
397 kCal
Sculpt
Meal 1
Sculpt
Laksa style Prawn Omelet with stir-fried veggies
35 gProtein
21 gCarbs
14 gFats
2 gFibre
346 kCal
Meal 2
Sculpt
Herb Crusted Chicken with baked Sweet Potato Wedges
41 gProtein
22 gCarbs
11 gFats
4 gFibre
351 kCal
Meal 3
Sculpt
Crispy Barramundi Fillet with Tomato Barley Risotto
35 gProtein
23 gCarbs
13 gFats
4 gFibre
350 kCal
Balanced
Meal 1
Balanced
Laksa style Prawn Omelet with stir-fried veggies
35 gProtein
35 gCarbs
14 gFats
3 gFibre
398 kCal
Meal 2
Balanced
Herb Crusted Chicken with baked Sweet Potato Wedges
37 gProtein
34 gCarbs
13 gFats
6 gFibre
404 kCal
Meal 3
Balanced
Crispy Barramundi Fillet with Tomato Barley Risotto
36 gProtein
33 gCarbs
13 gFats
5 gFibre
397 kCal
Plant Based
Meal 1
Plant Based
Breakfast Soy Protein Asparagus Mimosa
37 gProtein
33 gCarbs
14 gFats
17 gFibre
403 kCal
Meal 2
Plant Based
Paneer Veg pita sandwich
35 gProtein
31 gCarbs
14 gFats
6 gFibre
396 kCal
Meal 3
Plant Based
Mushroom Stroganoff
35 gProtein
34 gCarbs
14 gFats
24 gFibre
402 kCal
Sculpt
Meal 1
Sculpt
Eggs Benedict with Turkey Ham
38 gProtein
20 gCarbs
14 gFats
3 gFibre
352 kCal
Meal 2
Sculpt
Japanese Tuna Tataki
35 gProtein
21 gCarbs
14 gFats
3 gFibre
348 kCal
Meal 3
Sculpt
Tunisian spiced Chicken with Golden Rice Pilaf
35 gProtein
23 gCarbs
14 gFats
4 gFibre
354 kCal
Balanced
Meal 1
Balanced
Eggs Benedict with Turkey Ham
35 gProtein
34 gCarbs
14 gFats
4 gFibre
398 kCal
Meal 2
Balanced
Japanese Tuna Tataki
35 gProtein
35 gCarbs
13 gFats
3 gFibre
398 kCal
Meal 3
Balanced
Tunisian spiced Chicken with Golden Rice Pilaf
36 gProtein
33 gCarbs
14 gFats
4 gFibre
405 kCal
Plant Based
Meal 1
Plant Based
Protein packed berries cinnamon oatmeal
38 gProtein
37 gCarbs
10 gFats
8 gFibre
399 kCal
Meal 2
Plant Based
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa
35 gProtein
32 gCarbs
13 gFats
19 gFibre
396 kCal
Meal 3
Plant Based
Baked Marinara Quorn Balls with Shirataki Noodles
34 gProtein
33 gCarbs
14 gFats
403 kCal
Sculpt
Meal 1
Sculpt
Simply Chick Taco
36 gProtein
22 gCarbs
13 gFats
4 gFibre
349 kCal
Meal 2
Sculpt
Thai fish curry with Shirataki noodle
38 gProtein
20 gCarbs
14 gFats
6 gFibre
353 kCal
Meal 3
Sculpt
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli
36 gProtein
21 gCarbs
14 gFats
4 gFibre
353 kCal
Balanced
Meal 1
Balanced
Simply Chick Taco
35 gProtein
34 gCarbs
13 gFats
5 gFibre
396 kCal
Meal 2
Balanced
Thai fish curry with Shirataki noodle
36 gProtein
34 gCarbs
14 gFats
6 gFibre
401 kCal
Meal 3
Balanced
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli
37 gProtein
34 gCarbs
13 gFats
4 gFibre
400 kCal
Plant Based
Meal 1
Plant Based
Baked Green Pea Fritters
35 gProtein
35 gCarbs
13 gFats
9 gFibre
395 kCal
Meal 2
Plant Based
Thai Green Papaya Salad
36 gProtein
33 gCarbs
13 gFats
12 gFibre
395 kCal
Meal 3
Plant Based
Sweet & Spicy Crispy Cottage Cheese
36 gProtein
32 gCarbs
14 gFats
3 gFibre
396 kCal
Sculpt
Meal 1
Sculpt
Muffin-Tin Ham cheese Omelet with sautéed veggies
40 gProtein
21 gCarbs
13 gFats
2 gFibre
355 kCal
Meal 2
Sculpt
Curried Mustard Maple Glazed Salmon
39 gProtein
17 gCarbs
13 gFats
3 gFibre
346 kCal
Meal 3
Sculpt
Butter (less) Chicken with Peas Pulao
39 gProtein
22 gCarbs
12 gFats
3 gFibre
351 kCal
Balanced
Meal 1
Balanced
Muffin-Tin Ham cheese Omelet with sautéed veggies
37 gProtein
34 gCarbs
13 gFats
3 gFibre
398 kCal
Meal 2
Balanced
Curried Mustard Maple Glazed Salmon
36 gProtein
33 gCarbs
13 gFats
3 gFibre
396 kCal
Meal 3
Balanced
Butter (less) Chicken with Peas Pulao
36 gProtein
34 gCarbs
13 gFats
5 gFibre
400 kCal
Plant Based
Meal 1
Plant Based
Vegan Breakfast Wrap
37 gProtein
34 gCarbs
14 gFats
16 gFibre
404 kCal
Meal 2
Plant Based
Curried Mustard Maple Glazed Tempeh
36 gProtein
35 gCarbs
13 gFats
13 gFibre
402 kCal
Meal 3
Plant Based
Vegan Makhni with Peas Pulao
35 gProtein
37 gCarbs
13 gFats
20 gFibre
401 kCal
Sculpt
Meal 1
Sculpt
Chocolate Chip Protein Pancakes
36 gProtein
22 gCarbs
13 gFats
3 gFibre
347 kCal
Meal 2
Sculpt
Chicken Tikka Kathi Roll
34 gProtein
23 gCarbs
14 gFats
3 gFibre
349 kCal
Meal 3
Sculpt
Madras Lamb curry
34 gProtein
21 gCarbs
14 gFats
5 gFibre
345 kCal
Balanced
Meal 1
Balanced
Chocolate Chip Protein Pancakes
37 gProtein
33 gCarbs
14 gFats
6 gFibre
404 kCal
Meal 2
Balanced
Chicken Tikka Kathi Roll
35 gProtein
35 gCarbs
14 gFats
5 gFibre
403 kCal
Meal 3
Balanced
Madras Lamb Curry
36 gProtein
35 gCarbs
13 gFats
6 gFibre
400 kCal
Plant Based
Meal 1
Plant Based
Chocolate Chip Protein Pancakes
37 gProtein
33 gCarbs
14 gFats
6 gFibre
404 kCal
Meal 2
Plant Based
Eggplant Adobo with Peanut Rice
36 gProtein
35 gCarbs
12 gFats
5 gFibre
403 kCal
Meal 3
Plant Based
Stir fried Tempeh Teriyaki Rice Bowl
37 gProtein
34 gCarbs
13 gFats
15 gFibre
400 kCal
Sculpt
Meal 1
Sculpt
Poached egg over Smoked salmon & lemon asparagus
39 gProtein
20 gCarbs
12 gFats
2 gFibre
349 kCal
Meal 2
Sculpt
Roasted Salmon caprese
37 gProtein
18 gCarbs
14 gFats
2 gFibre
350 kCal
Meal 3
Sculpt
Black Pepper Chicken with Zoodle
34 gProtein
24 gCarbs
13 gFats
3 gFibre
350 kCal
Balanced
Meal 1
Balanced
Poached egg over Smoked salmon & lemon asparagus
40 gProtein
32 gCarbs
12 gFats
4 gFibre
399 kCal
Meal 2
Balanced
Roasted Salmon Caprese
35 gProtein
34 gCarbs
13 gFats
2 gFibre
404 kCal
Meal 3
Balanced
Black Pepper Chicken with Zoodle
34 gProtein
36 gCarbs
14 gFats
3 gFibre
400 kCal
Plant Based
Meal 1
Plant Based
Indian masala burrito with tomato salsa
36 gProtein
37 gCarbs
12 gFats
18 gFibre
399 kCal
Meal 2
Plant Based
Bombay Frankie
37 gProtein
33 gCarbs
13 gFats
23 gFibre
398 kCal
Meal 3
Plant Based
Vegan Thai coconut curry
35 gProtein
36 gCarbs
13 gFats
6 gFibre
395 kCal
Sculpt
Meal 1
Sculpt
Beef and Eggs Casserole
35 gProtein
22 gCarbs
14 gFats
1 gFibre
351 kCal
Meal 2
Sculpt
Turkish Crumbed Fish with Roasties & Harissa Aioli
37 gProtein
19 gCarbs
14 gFats
5 gFibre
350 kCal
Meal 3
Sculpt
Peri-Peri Chicken with Capsicum & Potato salad
41 gProtein
22 gCarbs
11 gFats
3 gFibre
354 kCal
Balanced
Meal 1
Balanced
Beef and Eggs Casserole
33 gProtein
35 gCarbs
14 gFats
2 gFibre
396 kCal
Meal 2
Balanced
Turkish Crumbed Fish with Roasties & Harissa Aioli
37 gProtein
35 gCarbs
13 gFats
7 gFibre
403 kCal
Meal 3
Balanced
Peri-Peri Chicken with Capsicum & Potato salad
37 gProtein
31 gCarbs
14 gFats
4 gFibre
399 kCal
Plant Based
Meal 1
Plant Based
Vegan Cheese Stuffed Bell Pepper
35 gProtein
33 gCarbs
14 gFats
20 gFibre
401 kCal
Meal 2
Plant Based
Lebanese Baked vegetarian balls
35 gProtein
34 gCarbs
14 gFats
15 gFibre
396 kCal
Meal 3
Plant Based
Char Siew Vegan "Meat" with Sautéed Veggies
36 gProtein
36 gCarbs
13 gFats
14 gFibre
403 kCal
Sculpt
Meal 1
Sculpt
Prawn Shakshuka
34 gProtein
22 gCarbs
14 gFats
2 gFibre
346 kCal
Meal 2
Sculpt
Crispy Seabass with Charred Green & Asian Sticky Sauce
36 gProtein
21 gCarbs
14 gFats
3 gFibre
354 kCal
Meal 3
Sculpt
Beef Loin Steak with Roasted Beans and Garlic Potato
35 gProtein
22 gCarbs
13 gFats
4 gFibre
346 kCal
Balanced
Meal 1
Balanced
Prawn Shakshuka
35 gProtein
35 gCarbs
14 gFats
2 gFibre
401 kCal
Meal 2
Balanced
Crispy Seabass with Charred Green & Asian Sticky Sauce
35 gProtein
35 gCarbs
13 gFats
3 gFibre
395 kCal
Meal 3
Balanced
Beef Loin Steak with Roasted Beans and Garlic Potato
36 gProtein
33 gCarbs
13 gFats
5 gFibre
396 kCal
Plant Based
Meal 1
Plant Based
Avocado & Feta Cheese Scrambled Tofu
36 gProtein
34 gCarbs
13 gFats
1 gFibre
397 kCal
Meal 2
Plant Based
Quorn Eggplant Curry with Cauliflower Rice
35 gProtein
33 gCarbs
14 gFats
17 gFibre
398 kCal
Meal 3
Plant Based
Vegan Bangers 'n' Caramelized Mash
36 gProtein
34 gCarbs
13 gFats
15 gFibre
401 kCal
Sculpt
Meal 1
Sculpt
Classic English Breakfast
35 gProtein
22 gCarbs
14 gFats
4 gFibre
350 kCal
Meal 2
Sculpt
Seafood Spaghetti with Marinara Sauce
40 gProtein
22 gCarbs
12 gFats
3 gFibre
355 kCal
Meal 3
Sculpt
Chicken Spinach curry with cumin pulao
35 gProtein
22 gCarbs
13 gFats
2 gFibre
347 kCal
Balanced
Meal 1
Balanced
Classic English Breakfast
35 gProtein
34 gCarbs
14 gFats
6 gFibre
396 kCal
Meal 2
Balanced
Seafood Spaghetti with Marinara Sauce
39 gProtein
33 gCarbs
13 gFats
4 gFibre
399 kCal
Meal 3
Balanced
Chicken Spinach curry with cumin pulao
35 gProtein
35 gCarbs
14 gFats
3 gFibre
400 kCal
Plant Based
Meal 1
Plant Based
Vegan Chickpea Spinach Roll-up
35 gProtein
34 gCarbs
14 gFats
5 gFibre
402 kCal
Meal 2
Plant Based
Meat-less Sausages with Quinoa & Veggies
36 gProtein
33 gCarbs
13 gFats
19 gFibre
402 kCal
Meal 3
Plant Based
Cottage Cheese Spinach with Cumin Pulao
35 gProtein
14 gCarbs
13 gFats
13 gFibre
398 kCal
Serving Size
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Calories
0
Protein
0
Carbs
0
Fat
0
Fibre
Description
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Ingredients
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