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TSquared Eats

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Number of Meals 1 Week Plan 2 Week Plan
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | October 2

Sculpt

breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

-
+
lunch
Traditional Goan Fish Curry(S)
Traditional Goan Fish Curry(S)

36.83 gProtein

22.51 gCarbs

12.46 gFats

345.05 gCalories

-
+
dinner
Greek Chicken Skillet (S)
Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 gCalories

-
+

Balanced

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

-
+
lunch
Traditional Goan Fish Curry(B)
Traditional Goan Fish Curry(B)

36.13 gProtein

36.53 gCarbs

12.97 gFats

398.76 gCalories

-
+
dinner
Greek Chicken Skillet (B)
Greek Chicken Skillet (B)

38.47 gProtein

38.71 gCarbs

12.31 gFats

398.57 gCalories

-
+

Plant Based

breakfast
Mexican Molletes with Black Beans (P)
Mexican Molletes with Black Beans (P)

33.98 gProtein

35.46 gCarbs

13.31 gFats

397.43 gCalories

-
+
lunch
Meat-less sausages with quinoa & veggies(P)
Meat-less sausages with quinoa & veggies(P)

44.71 gProtein

41.64 gCarbs

16.26 gFats

501.72 gCalories

-
+
dinner
Vegan Makhni with Peas Pulao(P)
Vegan Makhni with Peas Pulao(P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 gCalories

-
+
tuesday | October 3

Sculpt

breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 gCalories

-
+
lunch
Shrimp, Avocado and Egg Nourish Bowl(S)
Shrimp, Avocado and Egg Nourish Bowl(S)

34.36 gProtein

21.06 gCarbs

13.73 gFats

345.42 gCalories

-
+
dinner
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)

37.07 gProtein

26.65 gCarbs

12.36 gFats

350 gCalories

-
+

Balanced

breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 gCalories

-
+
lunch
Shrimp, Avocado and Egg Nourish Bowl(B)
Shrimp, Avocado and Egg Nourish Bowl(B)

36.01 gProtein

34.73 gCarbs

13.03 gFats

400.53 gCalories

-
+
dinner
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)

38.35 gProtein

37.64 gCarbs

12.58 gFats

400 gCalories

-
+

Plant Based

breakfast
Vegan Omelette(P)
Vegan Omelette(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 gCalories

-
+
lunch
Chilli garlic Vegan bites(Plant Based)
Chilli garlic Vegan bites(Plant Based)

37.97 gProtein

32.42 gCarbs

13.78 gFats

403.92 gCalories

-
+
dinner
Farmer Veg Shepherd's Pie(P)
Farmer Veg Shepherd's Pie(P)

35.43 gProtein

34.73 gCarbs

13.07 gFats

396.47 gCalories

-
+
wednesday | October 4

Sculpt

breakfast
Pepper
Pepper "Egg-in-a-Hole"(S)

36.06 gProtein

22.61 gCarbs

14.2 gFats

350 gCalories

-
+
lunch
Chicken Shirataki Pad Thai(S)
Chicken Shirataki Pad Thai(S)

39.48 gProtein

25.47 gCarbs

14.08 gFats

350 gCalories

-
+
dinner
Cajun spiced salmon with Asian Salsa(S)
Cajun spiced salmon with Asian Salsa(S)

38.84 gProtein

17.78 gCarbs

12.66 gFats

349.93 gCalories

-
+

Balanced

breakfast
Pepper
Pepper "Egg-in-a-Hole"(B)

36.03 gProtein

32.9 gCarbs

13.88 gFats

400 gCalories

-
+
lunch
Chicken Shirataki Pad Thai(B)
Chicken Shirataki Pad Thai(B)

41.79 gProtein

28.09 gCarbs

14.96 gFats

400 gCalories

-
+
dinner
Cajun spiced salmon with Asian Salsa(B)
Cajun spiced salmon with Asian Salsa(B)

36.96 gProtein

30.67 gCarbs

12.97 gFats

395.62 gCalories

-
+

Plant Base

breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 gCalories

-
+
lunch
Italian Veggie Cacciatore(Plant Based)
Italian Veggie Cacciatore(Plant Based)

33.07 gProtein

35.65 gCarbs

14.46 gFats

403.18 gCalories

-
+
dinner
Veg
Veg "Meat"balls with Quinoa & Curried Cauliflower(P)

35.25 gProtein

35.45 gCarbs

13.25 gFats

401.45 gCalories

-
+
thursday | October 5

Sculpt

breakfast
Egg Florentine (S)
Egg Florentine (S)

34.44 gProtein

25.14 gCarbs

13.68 gFats

352.86 gCalories

-
+
lunch
Pan Seared Teriyaki Salmon(S)
Pan Seared Teriyaki Salmon(S)

37.54 gProtein

21.15 gCarbs

14 gFats

351.18 gCalories

-
+
dinner
Beef Steak Ala Minute (S)
Beef Steak Ala Minute (S)

35.25 gProtein

25.45 gCarbs

13.47 gFats

349.29 gCalories

-
+

Balanced

breakfast
Egg Florentine (B)
Egg Florentine (B)

35.12 gProtein

38.53 gCarbs

13 gFats

398.13 gCalories

-
+
lunch
Pan Seared Teriyaki Salmon(B)
Pan Seared Teriyaki Salmon(B)

35.11 gProtein

37.6 gCarbs

13.33 gFats

401.88 gCalories

-
+
dinner
Beef Steak Ala Minute (B)
Beef Steak Ala Minute (B)

35.34 gProtein

38.27 gCarbs

13.58 gFats

400.75 gCalories

-
+

Plant Based

breakfast
Baked Breakfast Tomato 'Dolma' (P)
Baked Breakfast Tomato 'Dolma' (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 gCalories

-
+
lunch
Asian Style Vegan Burger(P)
Asian Style Vegan Burger(P)

36.05 gProtein

34.72 gCarbs

13.38 gFats

404.15 gCalories

-
+
dinner
Vegetables Meat balls(P)
Vegetables Meat balls(P)

35.19 gProtein

35.57 gCarbs

13.17 gFats

400.55 gCalories

-
+
friday | October 6

Sculpt

breakfast
Beef-Stuffed Portobello Mushroom Pizza(S)
Beef-Stuffed Portobello Mushroom Pizza(S)

37.69 gProtein

26.61 gCarbs

12.19 gFats

353 gCalories

-
+
lunch
Cajun chicken with parmesan zoodle(Sculpt)
Cajun chicken with parmesan zoodle(Sculpt)

35.46 gProtein

22.95 gCarbs

13.57 gFats

353.22 gCalories

-
+
dinner
Madras Lamb curry(S)
Madras Lamb curry(S)

34.27 gProtein

25.95 gCarbs

13.9 gFats

345 gCalories

-
+

Balanced

breakfast
Beef-Stuffed Portobello Mushroom Pizza(B)
Beef-Stuffed Portobello Mushroom Pizza(B)

35.26 gProtein

35.85 gCarbs

12.02 gFats

379 gCalories

-
+
lunch
Cajun chicken with parmesan zoodle(Balanced)
Cajun chicken with parmesan zoodle(Balanced)

35.47 gProtein

35.93 gCarbs

13.04 gFats

400.97 gCalories

-
+
dinner
Madras Lamb curry(B)
Madras Lamb curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 gCalories

-
+

Plant Based

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 gCalories

-
+
lunch
Quorn Vegan Teriyaki Rice Bowl(P)
Quorn Vegan Teriyaki Rice Bowl(P)

34.78 gProtein

48.98 gCarbs

14.06 gFats

398.84 gCalories

-
+
dinner
Kerala Veggie Coconut Curry(P)
Kerala Veggie Coconut Curry(P)

35.25 gProtein

34.88 gCarbs

13.09 gFats

397.24 gCalories

-
+
monday | October 9

Sculpt

breakfast
Scrambled Eggs with Smoked Salmon(S)
Scrambled Eggs with Smoked Salmon(S)

39.1 gProtein

13.44 gCarbs

15.93 gFats

352.92 gCalories

-
+
lunch
Beef Shepherd's Pie (S)
Beef Shepherd's Pie (S)

38.88 gProtein

26.72 gCarbs

12.01 gFats

354.42 gCalories

-
+
dinner
Herb Crusted Parmesan Salmon(S)
Herb Crusted Parmesan Salmon(S)

38.1 gProtein

22.05 gCarbs

11.98 gFats

345.85 gCalories

-
+

Balanced

breakfast
Scrambled Eggs with Smoked Salmon(B)
Scrambled Eggs with Smoked Salmon(B)

36.46 gProtein

31.15 gCarbs

14.82 gFats

403.31 gCalories

-
+
lunch
Beef Shepherd's Pie (B)
Beef Shepherd's Pie (B)

37.35 gProtein

39.11 gCarbs

11.87 gFats

395.12 gCalories

-
+
dinner
Herb Crusted Parmesan Salmon(B)
Herb Crusted Parmesan Salmon(B)

35.7 gProtein

36.89 gCarbs

12.46 gFats

396.2 gCalories

-
+

Plant Based

breakfast
Indian Tofu Bhurji(P)
Indian Tofu Bhurji(P)

36.25 gProtein

33.38 gCarbs

13.11 gFats

396.41 gCalories

-
+
lunch
Baked Marinara Quorn Balls with Shirataki Noodles(P)
Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49 gProtein

33.05 gCarbs

14.71 gFats

403.57 gCalories

-
+
dinner
Meat-Less Parmigiana with Summer roasted veggies(P)
Meat-Less Parmigiana with Summer roasted veggies(P)

35.52 gProtein

35.23 gCarbs

13.02 gFats

398.78 gCalories

-
+
tuesday | October 10

Sculpt

breakfast
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)

38.25 gProtein

20.82 gCarbs

12.62 gFats

349.51 gCalories

-
+
lunch
Chilean Seabass with Roasted Veggies (S)
Chilean Seabass with Roasted Veggies (S)

40.07 gProtein

14.81 gCarbs

14.16 gFats

346.28 gCalories

-
+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(S)
Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

19.73 gCarbs

12.21 gFats

351.48 gCalories

-
+

Balanced

breakfast
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Balanced)
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Balanced)

35.7 gProtein

35.05 gCarbs

12.58 gFats

395.52 gCalories

-
+
lunch
Chilean Seabass with Roasted Veggies (B)
Chilean Seabass with Roasted Veggies (B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 gCalories

-
+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

33.13 gCarbs

13.92 gFats

395.12 gCalories

-
+

Plant Based

breakfast
Bell pepper Nachos with homemade tomato salsa(P)
Bell pepper Nachos with homemade tomato salsa(P)

33.19 gProtein

59.24 gCarbs

13.22 gFats

400 gCalories

-
+
lunch
Falafel Burger with Hummus Aioli (P)
Falafel Burger with Hummus Aioli (P)

36.98 gProtein

46.02 gCarbs

12.26 gFats

403.55 gCalories

-
+
dinner
Vegetarian Coq Au Vin (P)
Vegetarian Coq Au Vin (P)

34.96 gProtein

49.05 gCarbs

13.32 gFats

398.58 gCalories

-
+
wednesday | October 11

Sculpt

breakfast
California-style Omelette(S)
California-style Omelette(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 gCalories

-
+
lunch
Bay Leaf Chicken with Pesto Zoodles(Sculpt)
Bay Leaf Chicken with Pesto Zoodles(Sculpt)

38.2 gProtein

20.8 gCarbs

12.8 gFats

386 gCalories

-
+
dinner
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 gCalories

-
+

Balanced

breakfast
California-style Omelette(B)
California-style Omelette(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 gCalories

-
+
lunch
Bay Leaf Chicken with Pesto Zoodles(Balanced)
Bay Leaf Chicken with Pesto Zoodles(Balanced)

39.9 gProtein

32.3 gCarbs

12.7 gFats

401 gCalories

-
+
dinner
Tandoori Salmon Biryani(B)
Tandoori Salmon Biryani(B)

27.89 gProtein

28.17 gCarbs

10.6 gFats

400 gCalories

-
+

Plant Based

breakfast
Vegan Toast with Avocado Marmalade (P)
Vegan Toast with Avocado Marmalade (P)

35.88 gProtein

40.05 gCarbs

12.46 gFats

396.53 gCalories

-
+
lunch
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 gCalories

-
+
dinner
Tandoori Tofu Tikka Biryani(P)
Tandoori Tofu Tikka Biryani(P)

35.4 gProtein

38.13 gCarbs

13.12 gFats

398 gCalories

-
+
thursday | October 12

Sculpt

breakfast
Chicken Fennel Sausage Casserole (S)
Chicken Fennel Sausage Casserole (S)

34.19 gProtein

22.93 gCarbs

14.07 gFats

353.27 gCalories

-
+
lunch
Cilantro lime prawn with cauliflower rice(Sculpt)
Cilantro lime prawn with cauliflower rice(Sculpt)

34.39 gProtein

21.35 gCarbs

13.77 gFats

349.19 gCalories

-
+
dinner
Skillet Tender Steak with Mushroom Sauce(S)
Skillet Tender Steak with Mushroom Sauce(S)

36.89 gProtein

21.73 gCarbs

12.91 gFats

353.67 gCalories

-
+

Balanced

breakfast
Chicken Fennel Sausage Casserole(B)
Chicken Fennel Sausage Casserole(B)

34.86 gProtein

34.67 gCarbs

13.56 gFats

397.43 gCalories

-
+
lunch
Cilantro lime prawn with cauliflower rice(Balanced)
Cilantro lime prawn with cauliflower rice(Balanced)

39.27 gProtein

26.68 gCarbs

14.31 gFats

395.04 gCalories

-
+
dinner
Skillet Tender Steak with Mushroom Sauce(B)
Skillet Tender Steak with Mushroom Sauce(B)

37.5 gProtein

32.95 gCarbs

12.99 gFats

401.71 gCalories

-
+

Plant Based

breakfast
Southwestern sweet potato with Vegan sausage(P)
Southwestern sweet potato with Vegan sausage(P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 gCalories

-
+
lunch
Grilled Tofu bruschetta(P)
Grilled Tofu bruschetta(P)

34.27 gProtein

35.98 gCarbs

13.82 gFats

404.81 gCalories

-
+
dinner
Skillet Vegan Mushroom Steak(P)
Skillet Vegan Mushroom Steak(P)

35.69 gProtein

34.2 gCarbs

12.97 gFats

398.64 gCalories

-
+
friday | October 13

Sculpt

breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 gCalories

-
+
lunch
Chicken Shami kebab(S)
Chicken Shami kebab(S)

38.48 gProtein

21.93 gCarbs

12.14 gFats

349.62 gCalories

-
+
dinner
Japanese Tuna Tataki(S)
Japanese Tuna Tataki(S)

35.39 gProtein

21.77 gCarbs

13.61 gFats

350.06 gCalories

-
+

Balanced

breakfast
Protein Pancakes with wild berries and boiled egg(B)
Protein Pancakes with wild berries and boiled egg(B)

38.58 gProtein

30.14 gCarbs

13.71 gFats

398.6 gCalories

-
+
lunch
Chicken Shami kebab(B)
Chicken Shami kebab(B)

38.38 gProtein

33.54 gCarbs

13.04 gFats

403.7 gCalories

-
+
dinner
Japanese Tuna Tataki(B)
Japanese Tuna Tataki(B)

35.44 gProtein

34.74 gCarbs

13.18 gFats

398.07 gCalories

-
+

Plant Based

breakfast
Protein Pancakes with wild berries(P)
Protein Pancakes with wild berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

-
+
lunch
Soya Chunk Chickpea Curry(P)
Soya Chunk Chickpea Curry(P)

35.17 gProtein

37.67 gCarbs

12.85 gFats

403.94 gCalories

-
+
dinner
Swedish Plant Balls with Broccoli Mash(P)
Swedish Plant Balls with Broccoli Mash(P)

35.41 gProtein

35.13 gCarbs

12.63 gFats

395.21 gCalories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Calories

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Protein

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Carbs

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Fat

Description
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