Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary
Bowl Image 1

SELECT YOUR PLAN DURATION

Bowl Image 2

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 1 week or 2 weeks.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

5 Days Plan
5 Days Plan

1 week arrow

The easiest way to eat healthy during a busy week.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $113.00
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
Best Seller
10 Days Plan
10 Days Plan

2 weeks arrow

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $212.00
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Week 2

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Order Summary

Meal Plan Custom
Duration
Number of Meals
Delivery Slot (Week 1)
Delivery Slot (Week 2)
Meals Selection
Subtotal: $250.50
Shipping: FREE
Total: $276.00
(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on
Tom Yum Infused Sous-Vide Chicken
Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

1g

Fats:

5g

Calories:

195 kcal

Fibre:

1g
$6.50
Add-on
Lebanese Spiced Sous-Vide Chicken
Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

2g

Fats:

5g

Calories:

208 kcal

Fibre:

2g
$6.50
Add-on
Asian Soy Garlic Sous-Vide Beef
Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

1g

Fats:

13g

Calories:

249 kcal

Fibre:

1g
$14.50
Add-on
Sesame Garlic Sous-Vide Tofu
Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

5g

Fats:

14g

Calories:

205 kcal

Fibre:

1g
$6.50
Add-on
Cajun-Spiced Sous-Vide Salmon
Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

1g

Fats:

11g

Calories:

265 kcal

Fibre:

1g
$8.80
Add-on
Garden-Fresh Stir-Fried Carrots
Garden-Fresh Stir-Fried Carrots

Protein:

1g

Carbs:

14g

Fats:

3g

Calories:

80 kcal

Fibre:

7g
$3.50
Add-on
Tandoori-Spiced Sous-Vide Paneer
Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

2g
$7.50
Add-on
Fragrant Low GI Basmati Rice
Fragrant Low GI Basmati Rice

Protein:

4g

Carbs:

29g

Fats:

4g

Calories:

161 kcal

Fibre:

1g
$3.50
  • Custom Meal Plan
1 1

TSquared Eats

Custom

Custom

$113.00 SGD
$113.00 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

monday | August 10
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

35 gProtein

22 gCarbs

14 gFats

8 gFibre

354 kCal

-
+
Meal 2
Sculpt
Moroccan Beef Kebab
Moroccan Beef Kebab

35 gProtein

22 gCarbs

14 gFats

6 gFibre

355 kCal

-
+
Meal 3
Sculpt
Black pepper Chicken With Soy Spaghetti
Black pepper Chicken With Soy Spaghetti

39 gProtein

22 gCarbs

12 gFats

5 gFibre

350 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

34 gProtein

34 gCarbs

14 gFats

8 gFibre

395 kCal

-
+
Meal 2
Balanced
Moroccan Beef Kebab
Moroccan Beef Kebab

35 gProtein

33 gCarbs

14 gFats

6 gFibre

396 kCal

-
+
Meal 3
Balanced
Black pepper Chicken With Soy Spaghetti
Black pepper Chicken With Soy Spaghetti

36 gProtein

35 gCarbs

13 gFats

5 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Arabic Vegetable Majboos
Arabic Vegetable Majboos

34 gProtein

34 gCarbs

14 gFats

20 gFibre

396 kCal

-
+
Meal 2
Plant Based
Paneer Dahi Kebab
Paneer Dahi Kebab

39 gProtein

32 gCarbs

13 gFats

4 gFibre

402 kCal

-
+
Meal 3
Plant Based
Mushroom Stroganoff
Mushroom Stroganoff

35 gProtein

34 gCarbs

14 gFats

24 gFibre

402 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | August 11
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

40 gProtein

21 gCarbs

13 gFats

2 gFibre

355 kCal

-
+
Meal 2
Sculpt
Cherry Balsamic chicken with Garlic Mash
Cherry Balsamic chicken with Garlic Mash

36 gProtein

23 gCarbs

13 gFats

7 gFibre

354 kCal

-
+
Meal 3
Sculpt
Traditional Goan Fish Curry
Traditional Goan Fish Curry

37 gProtein

23 gCarbs

12 gFats

3 gFibre

346 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

37 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

-
+
Meal 2
Balanced
Cherry balsamic chicken with Garlic mash
Cherry balsamic chicken with Garlic mash

36 gProtein

34 gCarbs

13 gFats

8 gFibre

402 kCal

-
+
Meal 3
Balanced
Traditional Goan Fish Curry
Traditional Goan Fish Curry

36 gProtein

37 gCarbs

13 gFats

4 gFibre

395 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Vegan Protein Breakfast Tacos
Vegan Protein Breakfast Tacos

36 gProtein

33 gCarbs

13 gFats

4 gFibre

396 kCal

-
+
Meal 2
Plant Based
Curried Mustard Maple Glazed Tempeh
Curried Mustard Maple Glazed Tempeh

36 gProtein

35 gCarbs

13 gFats

13 gFibre

402 kCal

-
+
Meal 3
Plant Based
Garlic Chilli Tofu
Garlic Chilli Tofu

34 gProtein

36 gCarbs

13 gFats

11 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | August 12
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

-
+
Meal 2
Sculpt
Curry Chicken Pita Burger
Curry Chicken Pita Burger

40 gProtein

23 gCarbs

13 gFats

4 gFibre

369 kCal

-
+
Meal 3
Sculpt
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

35 gProtein

24 gCarbs

12 gFats

348 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

-
+
Meal 2
Balanced
Curry Chicken Pita Burger
Curry Chicken Pita Burger

38 gProtein

34 gCarbs

13 gFats

5 gFibre

408 kCal

-
+
Meal 3
Balanced
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

36 gProtein

33 gCarbs

13 gFats

4 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

-
+
Meal 2
Plant Based
Paneer Veg pita sandwich
Paneer Veg pita sandwich

35 gProtein

31 gCarbs

14 gFats

6 gFibre

396 kCal

-
+
Meal 3
Plant Based
Vegetarian Bulgogi Noodle
Vegetarian Bulgogi Noodle

34 gProtein

33 gCarbs

14 gFats

15 gFibre

399 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | August 13
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Scrambled Egg with Avocado & Feta Cheese
Scrambled Egg with Avocado & Feta Cheese

33 gProtein

22 gCarbs

15 gFats

1 gFibre

352 kCal

-
+
Meal 2
Sculpt
Arabic Prawn Majboos
Arabic Prawn Majboos

35 gProtein

22 gCarbs

13 gFats

2 gFibre

348 kCal

-
+
Meal 3
Sculpt
Chicken Shawarma Rice Bowl
Chicken Shawarma Rice Bowl

35 gProtein

23 gCarbs

12 gFats

5 gFibre

350 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Scrambled Egg with Avocado & Feta Cheese
Scrambled Egg with Avocado & Feta Cheese

35 gProtein

34 gCarbs

14 gFats

1 gFibre

402 kCal

-
+
Meal 2
Balanced
Arabic Prawn Majboos
Arabic Prawn Majboos

35 gProtein

36 gCarbs

13 gFats

3 gFibre

403 kCal

-
+
Meal 3
Balanced
Chicken Shawarma Rice Bowl
Chicken Shawarma Rice Bowl

37 gProtein

33 gCarbs

13 gFats

6 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Sweet Potato Black Bean & Quorn Fillet Wrap
Sweet Potato Black Bean & Quorn Fillet Wrap

35 gProtein

34 gCarbs

14 gFats

19 gFibre

399 kCal

-
+
Meal 2
Plant Based
Meat-less Sausages with Quinoa & Veggies
Meat-less Sausages with Quinoa & Veggies

36 gProtein

33 gCarbs

13 gFats

19 gFibre

402 kCal

-
+
Meal 3
Plant Based
Masala Soy Chunk Kadhi
Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | August 14
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Poached egg over Smoked salmon & lemon asparagus
Poached egg over Smoked salmon & lemon asparagus

39 gProtein

20 gCarbs

12 gFats

2 gFibre

349 kCal

-
+
Meal 2
Sculpt
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

37 gProtein

22 gCarbs

13 gFats

4 gFibre

351 kCal

-
+
Meal 3
Sculpt
Beef Steak with Creamy Mushroom Sauce
Beef Steak with Creamy Mushroom Sauce

36 gProtein

20 gCarbs

14 gFats

4 gFibre

351 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Poached egg over Smoked salmon & lemon asparagus
Poached egg over Smoked salmon & lemon asparagus

40 gProtein

32 gCarbs

12 gFats

4 gFibre

399 kCal

-
+
Meal 2
Balanced
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

35 gProtein

35 gCarbs

13 gFats

5 gFibre

402 kCal

-
+
Meal 3
Balanced
Beef Steak with Creamy Mushroom Sauce
Beef Steak with Creamy Mushroom Sauce

35 gProtein

34 gCarbs

14 gFats

6 gFibre

405 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Quinoa Moong Dal Khichdi
Quinoa Moong Dal Khichdi

36 gProtein

34 gCarbs

12 gFats

14 gFibre

398 kCal

-
+
Meal 2
Plant Based
Vegetarian Coq Au Vin
Vegetarian Coq Au Vin

35 gProtein

35 gCarbs

14 gFats

14 gFibre

403 kCal

-
+
Meal 3
Plant Based
Paneer Channa Masala
Paneer Channa Masala

34 gProtein

35 gCarbs

14 gFats

3 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
monday | August 17
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Scrambled Eggs with Smoked Salmon
Scrambled Eggs with Smoked Salmon

35 gProtein

22 gCarbs

14 gFats

2 gFibre

353 kCal

-
+
Meal 2
Sculpt
Beef Stroganoff
Beef Stroganoff

38 gProtein

22 gCarbs

12 gFats

8 gFibre

349 kCal

-
+
Meal 3
Sculpt
Chicken Keema Masala
Chicken Keema Masala

36 gProtein

23 gCarbs

13 gFats

6 gFibre

353 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Scrambled Eggs with Smoked Salmon
Scrambled Eggs with Smoked Salmon

36 gProtein

35 gCarbs

14 gFats

3 gFibre

404 kCal

-
+
Meal 2
Balanced
Beef Stroganoff
Beef Stroganoff

43 gProtein

31 gCarbs

12 gFats

9 gFibre

400 kCal

-
+
Meal 3
Balanced
Chicken Keema Masala
Chicken Keema Masala

37 gProtein

32 gCarbs

14 gFats

7 gFibre

404 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Vegan Chickpea Spinach Roll-up
Vegan Chickpea Spinach Roll-up

35 gProtein

34 gCarbs

14 gFats

5 gFibre

402 kCal

-
+
Meal 2
Plant Based
Soy croquette with Yogurt Remoulade Sauce
Soy croquette with Yogurt Remoulade Sauce

37 gProtein

32 gCarbs

14 gFats

21 gFibre

404 kCal

-
+
Meal 3
Plant Based
Asian Vegetarian Peanut Curry
Asian Vegetarian Peanut Curry

34 gProtein

36 gCarbs

14 gFats

19 gFibre

403 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | August 18
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Chicken Fennel Sausage Casserole
Chicken Fennel Sausage Casserole

34 gProtein

22 gCarbs

14 gFats

2 gFibre

345 kCal

-
+
Meal 2
Sculpt
Prawn Pad Thai
Prawn Pad Thai

35 gProtein

22 gCarbs

14 gFats

5 gFibre

351 kCal

-
+
Meal 3
Sculpt
Roasted Salmon with braised French Lentils
Roasted Salmon with braised French Lentils

39 gProtein

16 gCarbs

14 gFats

6 gFibre

354 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Chicken Fennel Sausage Casserole
Chicken Fennel Sausage Casserole

34 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

-
+
Meal 2
Balanced
Prawn Pad Thai
Prawn Pad Thai

34 gProtein

35 gCarbs

14 gFats

3 gFibre

398 kCal

-
+
Meal 3
Balanced
Roasted Salmon with braised French Lentils
Roasted Salmon with braised French Lentils

39 gProtein

31 gCarbs

13 gFats

11 gFibre

403 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

34 gProtein

36 gCarbs

13 gFats

16 gFibre

396 kCal

-
+
Meal 2
Plant Based
Eggplant Adobo with Peanut Rice
Eggplant Adobo with Peanut Rice

36 gProtein

35 gCarbs

12 gFats

5 gFibre

403 kCal

-
+
Meal 3
Plant Based
Meat-Less Parmigiana with Summer Roasted Veggies
Meat-Less Parmigiana with Summer Roasted Veggies

36 gProtein

35 gCarbs

13 gFats

16 gFibre

399 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | August 19
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

22 gCarbs

13 gFats

2 gFibre

345 kCal

-
+
Meal 2
Sculpt
Chicken Tikka Kathi Roll
Chicken Tikka Kathi Roll

34 gProtein

23 gCarbs

14 gFats

3 gFibre

349 kCal

-
+
Meal 3
Sculpt
Chilean Seabass with Laksa Flat Noodle
Chilean Seabass with Laksa Flat Noodle

35 gProtein

23 gCarbs

14 gFats

2 gFibre

354 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

35 gCarbs

13 gFats

3 gFibre

400 kCal

-
+
Meal 2
Balanced
Chicken Tikka Kathi Roll
Chicken Tikka Kathi Roll

35 gProtein

35 gCarbs

14 gFats

5 gFibre

403 kCal

-
+
Meal 3
Balanced
Chilean Seabass with Laksa Flat Noodle
Chilean Seabass with Laksa Flat Noodle

36 gProtein

33 gCarbs

14 gFats

2 gFibre

402 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Tempeh Arabic Mujadara Rice Bowl
Tempeh Arabic Mujadara Rice Bowl

35 gProtein

39 gCarbs

14 gFats

17 gFibre

402 kCal

-
+
Meal 2
Plant Based
Tangy Tomato Plant Based Coconut Curry
Tangy Tomato Plant Based Coconut Curry

35 gProtein

34 gCarbs

14 gFats

22 gFibre

399 kCal

-
+
Meal 3
Plant Based
Skillet Enchilada Lasagna
Skillet Enchilada Lasagna

34 gProtein

36 gCarbs

13 gFats

19 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | August 20
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Protein Pancakes with wild berries and boiled egg
Protein Pancakes with wild berries and boiled egg

36 gProtein

22 gCarbs

13 gFats

5 gFibre

351 kCal

-
+
Meal 2
Sculpt
Kerala coconut Fish curry with cilantro rice
Kerala coconut Fish curry with cilantro rice

35 gProtein

23 gCarbs

13 gFats

2 gFibre

348 kCal

-
+
Meal 3
Sculpt
Coq Au Vin with Sweet Potato Mash
Coq Au Vin with Sweet Potato Mash

36 gProtein

21 gCarbs

13 gFats

4 gFibre

345 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Protein Pancakes with wild berries and boiled egg
Protein Pancakes with wild berries and boiled egg

39 gProtein

30 gCarbs

14 gFats

10 gFibre

399 kCal

-
+
Meal 2
Balanced
Kerala coconut Fish curry with cilantro rice
Kerala coconut Fish curry with cilantro rice

38 gProtein

34 gCarbs

12 gFats

2 gFibre

400 kCal

-
+
Meal 3
Balanced
Coq Au Vin with Sweet Potato Mash
Coq Au Vin with Sweet Potato Mash

36 gProtein

35 gCarbs

13 gFats

4 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Protein Pancakes with Wild Berries
Protein Pancakes with Wild Berries

39 gProtein

35 gCarbs

12 gFats

11 gFibre

401 kCal

-
+
Meal 2
Plant Based
Glazed Falafel Kebab with Spiced Couscous Salad
Glazed Falafel Kebab with Spiced Couscous Salad

37 gProtein

33 gCarbs

13 gFats

5 gFibre

399 kCal

-
+
Meal 3
Plant Based
Meat-less Steak with Potato Leek mash & Farm roasted Veggies
Meat-less Steak with Potato Leek mash & Farm roasted Veggies

36 gProtein

36 gCarbs

12 gFats

15 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | August 21
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

38 gProtein

20 gCarbs

14 gFats

3 gFibre

352 kCal

-
+
Meal 2
Sculpt
Crispy Barramundi Fillet with Tomato Barley Risotto
Crispy Barramundi Fillet with Tomato Barley Risotto

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

-
+
Meal 3
Sculpt
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli

36 gProtein

21 gCarbs

14 gFats

4 gFibre

353 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

35 gProtein

34 gCarbs

14 gFats

4 gFibre

398 kCal

-
+
Meal 2
Balanced
Crispy Barramundi Fillet with Tomato Barley Risotto
Crispy Barramundi Fillet with Tomato Barley Risotto

36 gProtein

33 gCarbs

13 gFats

5 gFibre

397 kCal

-
+
Meal 3
Balanced
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli

37 gProtein

34 gCarbs

13 gFats

4 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Vegan Toast with Avocado Marmalade
Vegan Toast with Avocado Marmalade

35 gProtein

35 gCarbs

14 gFats

5 gFibre

404 kCal

-
+
Meal 2
Plant Based
Tamarind Glazed Tempeh Bowl
Tamarind Glazed Tempeh Bowl

36 gProtein

37 gCarbs

13 gFats

15 gFibre

403 kCal

-
+
Meal 3
Plant Based
Cottage Cheese Spinach with Cumin Pulao
Cottage Cheese Spinach with Cumin Pulao

35 gProtein

14 gCarbs

13 gFats

13 gFibre

398 kCal

-
+
Add-On
Madras Lamb curry(S)

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Meals:

0/10

Add-ons:

0

Delivery Slot:

-

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
-

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