SELECT YOUR PLAN DURATION
Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.
Nutritious meals are available in three portion sizes: Regular, Large, and XL.
Week 1
(Mon - Fri)
Week 2
(Mon - Fri)
Order Summary
of $13.33 in taxes)
TSquared Eats
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Sculpt
Meal 1
Sculpt
Protein Pancakes with wild berries and boiled egg
36 gProtein
22 gCarbs
13 gFats
5 gFibre
351 kCal
Meal 2
Sculpt
Shish Taouk with Hummus Dip
37 gProtein
21 gCarbs
13 gFats
4 gFibre
351 kCal
Meal 3
Sculpt
Char Siew Beef with Sautéed Veggies
37 gProtein
20 gCarbs
14 gFats
2 gFibre
351 kCal
Balanced
Meal 1
Balanced
Protein Pancakes with wild berries and boiled egg
39 gProtein
30 gCarbs
14 gFats
10 gFibre
399 kCal
Meal 2
Balanced
Shish Taouk with Hummus Dip
41 gProtein
32 gCarbs
11 gFats
6 gFibre
403 kCal
Meal 3
Balanced
Char Siew Beef with Sautéed Veggies
35 gProtein
35 gCarbs
14 gFats
3 gFibre
405 kCal
Plant Based
Meal 1
Plant Based
Protein Pancakes with Wild Berries
39 gProtein
35 gCarbs
12 gFats
11 gFibre
401 kCal
Meal 2
Plant Based
Paneer Tikki Kathi Roll
34 gProtein
35 gCarbs
14 gFats
4 gFibre
397 kCal
Meal 3
Plant Based
Sticky Sweet & Sour Quorn Bites
35 gProtein
36 gCarbs
13 gFats
15 gFibre
401 kCal
Sculpt
Meal 1
Sculpt
Asparagus wrapped in turkey ham with egg mimosa
35 gProtein
24 gCarbs
15 gFats
1 gFibre
363 kCal
Meal 2
Sculpt
Thai Salmon Papaya Salad
35 gProtein
20 gCarbs
14 gFats
4 gFibre
350 kCal
Meal 3
Sculpt
Chicken Truffle Barley Risotto
36 gProtein
35 gCarbs
13 gFats
4 gFibre
404 kCal
Balanced
Meal 1
Balanced
Asparagus wrapped in turkey ham with egg mimosa
34 gProtein
37 gCarbs
14 gFats
2 gFibre
400 kCal
Meal 2
Balanced
Thai Salmon Papaya Salad
35 gProtein
31 gCarbs
14 gFats
5 gFibre
396 kCal
Meal 3
Balanced
Chicken Truffle Barley Risotto
36 gProtein
35 gCarbs
13 gFats
4 gFibre
404 kCal
Plant Based
Meal 1
Plant Based
Singapore Vegan Nasi Goreng
35 gProtein
34 gCarbs
14 gFats
9 gFibre
399 kCal
Meal 2
Plant Based
Grilled Tofu bruschetta
34 gProtein
36 gCarbs
14 gFats
16 gFibre
400 kCal
Meal 3
Plant Based
Vegetarian Lebanese Tagine
35 gProtein
34 gCarbs
14 gFats
14 gFibre
396 kCal
Sculpt
Meal 1
Sculpt
Swiss Rosti with smoked salmon & egg
34 gProtein
22 gCarbs
14 gFats
3 gFibre
349 kCal
Meal 2
Sculpt
Chicken Rice with Sauteed Veg
34 gProtein
16 gCarbs
12 gFats
3 gFibre
322 kCal
Meal 3
Sculpt
Roasted Smoked Duck breast with Peppercorn Jus
36 gProtein
19 gCarbs
14 gFats
4 gFibre
349 kCal
Balanced
Meal 1
Balanced
Swiss Rosti with smoked salmon & egg
35 gProtein
34 gCarbs
13 gFats
3 gFibre
397 kCal
Meal 2
Balanced
Chicken Rice with Sauteed Veg
35 gProtein
34 gCarbs
13 gFats
5 gFibre
407 kCal
Meal 3
Balanced
Roasted Smoked Duck breast with Peppercorn Jus
35 gProtein
33 gCarbs
14 gFats
6 gFibre
401 kCal
Plant Based
Meal 1
Plant Based
Breakfast Healthy Quesadilla
34 gProtein
36 gCarbs
13 gFats
16 gFibre
396 kCal
Meal 2
Plant Based
Glazed Falafel Kebab with Spiced Couscous Salad
37 gProtein
33 gCarbs
13 gFats
5 gFibre
399 kCal
Meal 3
Plant Based
Vegetarian Coq Au Vin
35 gProtein
35 gCarbs
14 gFats
14 gFibre
403 kCal
Sculpt
Meal 1
Sculpt
Egg Florentine
34 gProtein
21 gCarbs
14 gFats
2 gFibre
346 kCal
Meal 2
Sculpt
Prawn Curry Vermicelli
35 gProtein
22 gCarbs
13 gFats
5 gFibre
356 kCal
Meal 3
Sculpt
Steak with Charred Beetroot & Braised Lentils
36 gProtein
20 gCarbs
14 gFats
4 gFibre
348 kCal
Balanced
Meal 1
Balanced
Egg Florentine
37 gProtein
37 gCarbs
12 gFats
3 gFibre
401 kCal
Meal 2
Balanced
Prawn Curry Vermicelli
35 gProtein
33 gCarbs
11 gFats
6 gFibre
384 kCal
Meal 3
Balanced
Steak with Charred Beetroot & Braised Lentils
37 gProtein
32 gCarbs
14 gFats
6 gFibre
399 kCal
Plant Based
Meal 1
Plant Based
Tempeh Arabic Mujadara Rice Bowl
35 gProtein
39 gCarbs
14 gFats
17 gFibre
402 kCal
Meal 2
Plant Based
Black Pepper Tofu
35 gProtein
34 gCarbs
14 gFats
8 gFibre
401 kCal
Meal 3
Plant Based
Bourguignon-Style Meat-less balls with Cauli-potato Mash
35 gProtein
34 gCarbs
14 gFats
16 gFibre
399 kCal
Sculpt
Meal 1
Sculpt
Scrambled Eggs with Smoked Salmon
35 gProtein
22 gCarbs
14 gFats
2 gFibre
353 kCal
Meal 2
Sculpt
Barramundi fillet with Roasted Potato & Greens
35 gProtein
21 gCarbs
13 gFats
4 gFibre
347 kCal
Meal 3
Sculpt
Tangy Tomato coconut curry chicken
35 gProtein
22 gCarbs
14 gFats
3 gFibre
354 kCal
Balanced
Meal 1
Balanced
Scrambled Eggs with Smoked Salmon
36 gProtein
35 gCarbs
14 gFats
3 gFibre
404 kCal
Meal 2
Balanced
Barramundi fillet with Roasted Potato & Greens
35 gProtein
33 gCarbs
13 gFats
4 gFibre
396 kCal
Meal 3
Balanced
Tangy Tomato coconut curry chicken
37 gProtein
34 gCarbs
13 gFats
5 gFibre
402 kCal
Plant Based
Meal 1
Plant Based
Nacho" Baked Potato"
35 gProtein
36 gCarbs
13 gFats
24 gFibre
395 kCal
Meal 2
Plant Based
Soy croquette with Yogurt Remoulade Sauce
37 gProtein
32 gCarbs
14 gFats
21 gFibre
404 kCal
Meal 3
Plant Based
Paneer Channa Masala
34 gProtein
35 gCarbs
14 gFats
3 gFibre
401 kCal
Sculpt
Meal 1
Sculpt
Red Velvet Protein Waffle with Vanilla Yogurt Icing
35 gProtein
22 gCarbs
13 gFats
5 gFibre
347 kCal
Meal 2
Sculpt
Ragù di pollo (Chicken Bolognaise)
37 gProtein
21 gCarbs
14 gFats
3 gFibre
355 kCal
Meal 3
Sculpt
Moroccan Lamb Tagine
35 gProtein
20 gCarbs
15 gFats
6 gFibre
354 kCal
Balanced
Meal 1
Balanced
Red Velvet Protein Waffle with Vanilla Yogurt Icing
41 gProtein
32 gCarbs
12 gFats
7 gFibre
401 kCal
Meal 2
Balanced
Ragù di pollo (Chicken Bolognaise)
37 gProtein
35 gCarbs
13 gFats
4 gFibre
402 kCal
Meal 3
Balanced
Moroccan Lamb Tagine
36 gProtein
33 gCarbs
14 gFats
6 gFibre
401 kCal
Plant Based
Meal 1
Plant Based
Vegan Quesadilla with Guacamole
35 gProtein
34 gCarbs
13 gFats
20 gFibre
401 kCal
Meal 2
Plant Based
Roasted Spaghetti Squash with Eggplant Puttanesc
34 gProtein
35 gCarbs
14 gFats
22 gFibre
400 kCal
Meal 3
Plant Based
Sweet Potato Red Lentil Curry
39 gProtein
35 gCarbs
12 gFats
13 gFibre
396 kCal
Sculpt
Meal 1
Sculpt
Beef Pastrami Potato Hash
35 gProtein
22 gCarbs
14 gFats
4 gFibre
353 kCal
Meal 2
Sculpt
Poulet Roti with Apricot Cranberry sauce & Baked Veggies
37 gProtein
24 gCarbs
12 gFats
3 gFibre
353 kCal
Meal 3
Sculpt
Herb Crusted Parmesan Salmon
38 gProtein
19 gCarbs
12 gFats
3 gFibre
346 kCal
Balanced
Meal 1
Balanced
Beef Pastrami Potato Hash
35 gProtein
32 gCarbs
14 gFats
4 gFibre
395 kCal
Meal 2
Balanced
Poulet Roti with Apricot Cranberry sauce & Baked Veggies
38 gProtein
34 gCarbs
13 gFats
4 gFibre
399 kCal
Meal 3
Balanced
Herb Crusted Parmesan Salmon
36 gProtein
33 gCarbs
12 gFats
4 gFibre
396 kCal
Plant Based
Meal 1
Plant Based
Meat-less Sausages with Broccoli Muffins
33 gProtein
35 gCarbs
14 gFats
21 gFibre
396 kCal
Meal 2
Plant Based
Crispy Falafel Mezze with Fattoush Salad
34 gProtein
34 gCarbs
15 gFats
9 gFibre
404 kCal
Meal 3
Plant Based
Kerala Veggie Coconut Curry
35 gProtein
35 gCarbs
13 gFats
15 gFibre
397 kCal
Sculpt
Meal 1
Sculpt
Scrambled Egg with Avocado & Feta Cheese
33 gProtein
22 gCarbs
15 gFats
1 gFibre
352 kCal
Meal 2
Sculpt
Tandoori Prawn with Duo Cabbage Noodles
37 gProtein
20 gCarbs
14 gFats
3 gFibre
349 kCal
Meal 3
Sculpt
Greek Chicken Skillet
39 gProtein
20 gCarbs
13 gFats
5 gFibre
349 kCal
Balanced
Meal 1
Balanced
Scrambled Egg with Avocado & Feta Cheese
35 gProtein
34 gCarbs
14 gFats
1 gFibre
402 kCal
Meal 2
Balanced
Tandoori Prawn with Duo Cabbage Noodles
34 gProtein
35 gCarbs
14 gFats
4 gFibre
398 kCal
Meal 3
Balanced
Greek Chicken Skillet
39 gProtein
35 gCarbs
12 gFats
6 gFibre
404 kCal
Plant Based
Meal 1
Plant Based
Southwestern Sweet Potato with Vegan Sausage
36 gProtein
35 gCarbs
13 gFats
24 gFibre
402 kCal
Meal 2
Plant Based
Paneer Curry Vermicelli Noodle
35 gProtein
33 gCarbs
14 gFats
5 gFibre
400 kCal
Meal 3
Plant Based
Meat-less Steak with Potato Leek mash & Farm roasted Veggies
36 gProtein
36 gCarbs
12 gFats
15 gFibre
401 kCal
Sculpt
Meal 1
Sculpt
Breakfast Chicken Patty with Poached Eggs
39 gProtein
19 gCarbs
14 gFats
2 gFibre
351 kCal
Meal 2
Sculpt
Lebanese Baked chicken
38 gProtein
21 gCarbs
13 gFats
5 gFibre
350 kCal
Meal 3
Sculpt
Beef Steak Ala Minute
35 gProtein
22 gCarbs
13 gFats
4 gFibre
349 kCal
Balanced
Meal 1
Balanced
Breakfast Chicken Patty with Poached Eggs
36 gProtein
35 gCarbs
13 gFats
3 gFibre
401 kCal
Meal 2
Balanced
Lebanese Baked chicken
35 gProtein
34 gCarbs
14 gFats
5 gFibre
401 kCal
Meal 3
Balanced
Beef Steak Ala Minute
35 gProtein
34 gCarbs
14 gFats
4 gFibre
401 kCal
Plant Based
Meal 1
Plant Based
Tempeh Kimchi Porridge
34 gProtein
36 gCarbs
13 gFats
15 gFibre
396 kCal
Meal 2
Plant Based
Korean Meat-Less Cauliflower Rice Bowl
36 gProtein
34 gCarbs
13 gFats
15 gFibre
400 kCal
Meal 3
Plant Based
Zoodle Pasta with Bolognese Sauce
39 gProtein
32 gCarbs
13 gFats
13 gFibre
396 kCal
Sculpt
Meal 1
Sculpt
Beetroot Smoked Salmon with Sauté Veg
36 gProtein
23 gCarbs
14 gFats
343 kCal
Meal 2
Sculpt
Saku Tuna steak with Braised Lentils & Butternut
36 gProtein
21 gCarbs
14 gFats
8 gFibre
355 kCal
Meal 3
Sculpt
Chicken Keema Masala
36 gProtein
23 gCarbs
13 gFats
6 gFibre
353 kCal
Balanced
Meal 1
Balanced
Beetroot Smoked Salmon with Sauté Veg
36 gProtein
36 gCarbs
14 gFats
397 kCal
Meal 2
Balanced
Saku Tuna steak with Braised Lentil & Butternut
42 gProtein
33 gCarbs
12 gFats
12 gFibre
402 kCal
Meal 3
Balanced
Chicken Keema Masala
37 gProtein
32 gCarbs
14 gFats
7 gFibre
404 kCal
Plant Based
Meal 1
Plant Based
Indian Tofu Bhurji
36 gProtein
33 gCarbs
13 gFats
6 gFibre
396 kCal
Meal 2
Plant Based
Asian Style Vegan Burger
36 gProtein
35 gCarbs
13 gFats
9 gFibre
404 kCal
Meal 3
Plant Based
Mattar paneer masala
37 gProtein
35 gCarbs
13 gFats
3 gFibre
401 kCal
Serving Size
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Calories
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Protein
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Carbs
0
Fat
0
Fibre
Description
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Ingredients
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