
SELECT YOUR PLAN DURATION

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.
Nutritious meals are available in three portion sizes: Regular, Large, and XL.
Week 1
(Mon - Fri)
Week 2
(Mon - Fri)
Order Summary
of $13.33 in taxes)
TSquared Eats
Custom
Custom
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Sculpt
Meal 1
Sculpt

Chocolate Chip Protein Pancakes
36 gProtein
22 gCarbs
13 gFats
3 gFibre
347 kCal
Meal 2
Sculpt

Chicken Shami kebab
35 gProtein
22 gCarbs
14 gFats
2 gFibre
352 kCal
Meal 3
Sculpt

Beef Stroganoff
38 gProtein
22 gCarbs
12 gFats
8 gFibre
349 kCal
Balanced
Meal 1
Balanced

Chocolate Chip Protein Pancakes
37 gProtein
33 gCarbs
14 gFats
6 gFibre
404 kCal
Meal 2
Balanced

Chicken Shami kebab
37 gProtein
33 gCarbs
14 gFats
3 gFibre
402 kCal
Meal 3
Balanced

Beef Stroganoff
43 gProtein
31 gCarbs
12 gFats
9 gFibre
400 kCal
Plant Based
Meal 1
Plant Based

Chocolate Chip Protein Pancakes
37 gProtein
33 gCarbs
14 gFats
6 gFibre
404 kCal
Meal 2
Plant Based

Falafel Burger with Hummus Aioli
35 gProtein
35 gCarbs
14 gFats
9 gFibre
402 kCal
Meal 3
Plant Based

Vegan Manchurian with Hakka Style Cabbage Carrot Noodle
36 gProtein
35 gCarbs
13 gFats
6 gFibre
402 kCal
Sculpt
Meal 1
Sculpt

Ham & Cheese Omelet with confetti corn
35 gProtein
22 gCarbs
13 gFats
2 gFibre
345 kCal
Meal 2
Sculpt

Honey Mustard Chicken
43 gProtein
16 gCarbs
13 gFats
3 gFibre
351 kCal
Meal 3
Sculpt

Grilled Ahi Tuna
45 gProtein
14 gCarbs
12 gFats
349 kCal
Balanced
Meal 1
Balanced

Ham & Cheese Omelet with confetti corn
35 gProtein
35 gCarbs
13 gFats
3 gFibre
400 kCal
Meal 2
Balanced

Honey Mustard Chicken
35 gProtein
36 gCarbs
13 gFats
4 gFibre
403 kCal
Meal 3
Balanced

Grilled Ahi Tuna
44 gProtein
32 gCarbs
12 gFats
398 kCal
Plant Based
Meal 1
Plant Based

Scrambled Chilli Quorn Tofu
35 gProtein
36 gCarbs
13 gFats
12 gFibre
405 kCal
Meal 2
Plant Based

Roasted Spaghetti Squash with Eggplant Puttanesc
34 gProtein
35 gCarbs
14 gFats
22 gFibre
400 kCal
Meal 3
Plant Based

Zoodle Pasta with Bolognese Sauce
39 gProtein
32 gCarbs
13 gFats
13 gFibre
396 kCal
Sculpt
Meal 1
Sculpt

Southwestern sweet potato & Egg hash
36 gProtein
22 gCarbs
14 gFats
5 gFibre
351 kCal
Meal 2
Sculpt

Herb Crusted Parmesan Salmon
38 gProtein
19 gCarbs
12 gFats
3 gFibre
346 kCal
Meal 3
Sculpt

Harvest Chicken Casserole with Ratatouille Sauce
41 gProtein
20 gCarbs
12 gFats
2 gFibre
353 kCal
Balanced
Meal 1
Balanced

Southwestern sweet potato & Egg hash
35 gProtein
35 gCarbs
14 gFats
10 gFibre
400 kCal
Meal 2
Balanced

Herb Crusted Parmesan Salmon
36 gProtein
33 gCarbs
12 gFats
4 gFibre
396 kCal
Meal 3
Balanced

Harvest Chicken Casserole with Ratatouille Sauce
35 gProtein
33 gCarbs
14 gFats
2 gFibre
396 kCal
Plant Based
Meal 1
Plant Based

Protein packed berries cinnamon oatmeal
38 gProtein
37 gCarbs
10 gFats
8 gFibre
399 kCal
Meal 2
Plant Based

Tofu Pad Thai
34 gProtein
38 gCarbs
13 gFats
11 gFibre
401 kCal
Meal 3
Plant Based

Asian Vegetarian Peanut Curry
34 gProtein
36 gCarbs
14 gFats
19 gFibre
403 kCal
Sculpt
Meal 1
Sculpt

Tray baked Prawn Frittata
35 gProtein
22 gCarbs
14 gFats
3 gFibre
350 kCal
Meal 2
Sculpt

Ginger Soy Chicken with Cauliflower Rice
39 gProtein
18 gCarbs
14 gFats
3 gFibre
351 kCal
Meal 3
Sculpt

Beef Steak with Potato Leek Mash & Farm Roasted Veggies
36 gProtein
21 gCarbs
13 gFats
5 gFibre
346 kCal
Balanced
Meal 1
Balanced

Tray baked Prawn Frittata
35 gProtein
36 gCarbs
13 gFats
3 gFibre
401 kCal
Meal 2
Balanced

Ginger Soy Chicken with Cauliflower Rice
36 gProtein
34 gCarbs
14 gFats
4 gFibre
400 kCal
Meal 3
Balanced

Beef Steak with Potato Leek Mash & Farm Roasted Veggies
36 gProtein
35 gCarbs
13 gFats
6 gFibre
398 kCal
Plant Based
Meal 1
Plant Based

Nacho" Baked Potato"
35 gProtein
36 gCarbs
13 gFats
24 gFibre
395 kCal
Meal 2
Plant Based

Baked Eggplant on Barley Salad
36 gProtein
33 gCarbs
14 gFats
24 gFibre
403 kCal
Meal 3
Plant Based

Meat(less) Loaf with Truffle Mash and Haricot Beans
35 gProtein
35 gCarbs
14 gFats
13 gFibre
404 kCal
Sculpt
Meal 1
Sculpt

Savoury Zucchini Waffles with Smoked Salmon
34 gProtein
27 gCarbs
13 gFats
350 kCal
Meal 2
Sculpt

Roasted Halibut Arrabbiata
35 gProtein
23 gCarbs
13 gFats
4 gFibre
350 kCal
Meal 3
Sculpt

Japanese Chicken Curry
45 gProtein
26 gCarbs
13 gFats
4 gFibre
400 kCal
Balanced
Meal 1
Balanced

Savoury Zucchini Waffles with Smoked Salmon
35 gProtein
32 gCarbs
14 gFats
400 kCal
Meal 2
Balanced

Roasted Halibut Arrabbiata
37 gProtein
35 gCarbs
14 gFats
5 gFibre
406 kCal
Meal 3
Balanced

Japanese Chicken Curry
37 gProtein
20 gCarbs
14 gFats
4 gFibre
348 kCal
Plant Based
Meal 1
Plant Based

Indian masala burrito with tomato salsa
36 gProtein
37 gCarbs
12 gFats
18 gFibre
399 kCal
Meal 2
Plant Based

Turkish Tofu Shawarma
34 gProtein
32 gCarbs
15 gFats
16 gFibre
397 kCal
Meal 3
Plant Based

Masala Soy Chunk Kadhi
34 gProtein
35 gCarbs
13 gFats
16 gFibre
401 kCal
Sculpt
Meal 1
Sculpt

Red Velvet Protein Waffle with Vanilla Yogurt Icing
35 gProtein
22 gCarbs
13 gFats
5 gFibre
347 kCal
Meal 2
Sculpt

Korean Beef Bowl over cauliflower rice
36 gProtein
6 gCarbs
21 gFats
1 gFibre
354 kCal
Meal 3
Sculpt

Curry Chicken Pita Burger
40 gProtein
23 gCarbs
13 gFats
4 gFibre
369 kCal
Balanced
Meal 1
Balanced

Red Velvet Protein Waffle with Vanilla Yogurt Icing
41 gProtein
32 gCarbs
12 gFats
7 gFibre
401 kCal
Meal 2
Balanced

Korean Beef Bowl over cauliflower rice
37 gProtein
34 gCarbs
13 gFats
1 gFibre
404 kCal
Meal 3
Balanced

Curry Chicken Pita Burger
38 gProtein
34 gCarbs
13 gFats
5 gFibre
408 kCal
Plant Based
Meal 1
Plant Based

Mexican style, Quorn Fajita strips
35 gProtein
35 gCarbs
14 gFats
24 gFibre
403 kCal
Meal 2
Plant Based

Paneer Dahi Kebab
39 gProtein
32 gCarbs
13 gFats
4 gFibre
402 kCal
Meal 3
Plant Based

Korean Meat-Less Cauliflower Rice Bowl
36 gProtein
34 gCarbs
13 gFats
15 gFibre
400 kCal
Sculpt
Meal 1
Sculpt

Beetroot Smoked Salmon with Sauté Veg
36 gProtein
23 gCarbs
14 gFats
343 kCal
Meal 2
Sculpt

Traditional Goan Fish Curry
37 gProtein
23 gCarbs
12 gFats
3 gFibre
346 kCal
Meal 3
Sculpt

Cherry Balsamic chicken with Garlic Mash
36 gProtein
23 gCarbs
13 gFats
7 gFibre
354 kCal
Balanced
Meal 1
Balanced

Beetroot Smoked Salmon with Sauté Veg
36 gProtein
36 gCarbs
14 gFats
397 kCal
Meal 2
Balanced

Traditional Goan Fish Curry
36 gProtein
37 gCarbs
13 gFats
4 gFibre
395 kCal
Meal 3
Balanced

Cherry balsamic chicken with Garlic mash
36 gProtein
34 gCarbs
13 gFats
8 gFibre
402 kCal
Plant Based
Meal 1
Plant Based

Vegan Toast with Avocado Marmalade
35 gProtein
35 gCarbs
14 gFats
5 gFibre
404 kCal
Meal 2
Plant Based

Crispy Falafel Mezze with Fattoush Salad
34 gProtein
34 gCarbs
15 gFats
9 gFibre
404 kCal
Meal 3
Plant Based

Meat-Less Parmigiana with Summer Roasted Veggies
36 gProtein
35 gCarbs
13 gFats
16 gFibre
399 kCal
Sculpt
Meal 1
Sculpt

Mexican Molletes with Turkey Ham
36 gProtein
21 gCarbs
13 gFats
8 gFibre
345 kCal
Meal 2
Sculpt

Thai Chicken Larb Gai
36 gProtein
21 gCarbs
14 gFats
2 gFibre
348 kCal
Meal 3
Sculpt

Roasted Salmon with Maple Glazed Winter Vegetables
34 gProtein
20 gCarbs
14 gFats
3 gFibre
348 kCal
Balanced
Meal 1
Balanced

Mexican Molletes with Turkey Ham
36 gProtein
21 gCarbs
13 gFats
8 gFibre
345 kCal
Meal 2
Balanced

Thai Chicken Larb Gai
37 gProtein
33 gCarbs
14 gFats
2 gFibre
399 kCal
Meal 3
Balanced

Roasted Salmon with Maple Glazed Winter Vegetables
35 gProtein
32 gCarbs
14 gFats
4 gFibre
398 kCal
Plant Based
Meal 1
Plant Based

Tempeh Kimchi Porridge
34 gProtein
36 gCarbs
13 gFats
15 gFibre
396 kCal
Meal 2
Plant Based

Thai Tofu Larb Gai
37 gProtein
34 gCarbs
13 gFats
10 gFibre
402 kCal
Meal 3
Plant Based

Skillet Enchilada Lasagna
34 gProtein
36 gCarbs
13 gFats
19 gFibre
400 kCal
Sculpt
Meal 1
Sculpt

Cajun Chicken Bites with Sourdough Bread
36 gProtein
23 gCarbs
13 gFats
5 gFibre
349 kCal
Meal 2
Sculpt

Air fried Honey Garlic Shrimp
34 gProtein
23 gCarbs
13 gFats
2 gFibre
349 kCal
Meal 3
Sculpt

Beef Loin with Truffle Mash and Asparagus
35 gProtein
22 gCarbs
14 gFats
3 gFibre
353 kCal
Balanced
Meal 1
Balanced

Cajun Chicken Bites with Sourdough Bread
36 gProtein
36 gCarbs
13 gFats
6 gFibre
401 kCal
Meal 2
Balanced

Air fried Honey Garlic Shrimp
37 gProtein
34 gCarbs
13 gFats
3 gFibre
397 kCal
Meal 3
Balanced

Beef Loin with Truffle Mash and Asparagus
35 gProtein
34 gCarbs
13 gFats
3 gFibre
395 kCal
Plant Based
Meal 1
Plant Based

Indian Tofu Bhurji
36 gProtein
33 gCarbs
13 gFats
6 gFibre
396 kCal
Meal 2
Plant Based

Meat-Less Eggplant Teriyaki Rice Bowl
35 gProtein
34 gCarbs
14 gFats
8 gFibre
397 kCal
Meal 3
Plant Based

Paneer Curry Vermicelli Noodle
35 gProtein
33 gCarbs
14 gFats
5 gFibre
400 kCal
Sculpt
Meal 1
Sculpt

Breakfast Ham and Scrambled Eggs Pita Pocket
38 gProtein
21 gCarbs
13 gFats
4 gFibre
354 kCal
Meal 2
Sculpt

Dukkah Crusted Chicken Fillet
36 gProtein
21 gCarbs
14 gFats
4 gFibre
354 kCal
Meal 3
Sculpt

Tandoori Salmon Biryani
35 gProtein
20 gCarbs
13 gFats
2 gFibre
349 kCal
Balanced
Meal 1
Balanced

Breakfast Ham and Scrambled Eggs Pita Pocket
37 gProtein
34 gCarbs
13 gFats
5 gFibre
401 kCal
Meal 2
Balanced

Dukkah Crusted Chicken Fillet
38 gProtein
31 gCarbs
13 gFats
5 gFibre
396 kCal
Meal 3
Balanced

Tandoori Salmon Biryani
36 gProtein
33 gCarbs
14 gFats
3 gFibre
404 kCal
Plant Based
Meal 1
Plant Based

Southwestern Sweet Potato with Vegan Sausage
36 gProtein
35 gCarbs
13 gFats
24 gFibre
402 kCal
Meal 2
Plant Based

Italian Veggie Cacciatore
36 gProtein
35 gCarbs
13 gFats
16 gFibre
398 kCal
Meal 3
Plant Based

Tandoori Tofu Tikka Biryani
35 gProtein
35 gCarbs
13 gFats
3 gFibre
398 kCal
Serving Size
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0
Calories
0
Protein
0
Carbs
0
Fat
0
Fibre
Description
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Ingredients
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