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TSquared Eats

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Regular price $162.00 SGD
Regular price Sale price $162.00 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | March 4

Sculpt

breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 gCalories

-
+
lunch
Beef Goulash with Fusilli Pasta(S)
Beef Goulash with Fusilli Pasta(S)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 gCalories

-
+
dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(S)
Chicken Meatballs with Quinoa & Curried Cauliflower(S)

40.6 gProtein

22.07 gCarbs

12.53 gFats

350 gCalories

-
+

Balanced

breakfast
Chocolate Chip Protein Pancakes(B)
Chocolate Chip Protein Pancakes(B)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 gCalories

-
+
lunch
Beef Goulash with Fusilli Pasta(B)
Beef Goulash with Fusilli Pasta(B)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 gCalories

-
+
dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(B)
Chicken Meatballs with Quinoa & Curried Cauliflower(B)

38.42 gProtein

36.26 gCarbs

13.35 gFats

400 gCalories

-
+

Plant Based

breakfast
Chocolate Chip Protein Pancakes(P)
Chocolate Chip Protein Pancakes(P)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 gCalories

-
+
lunch
Crunchy Thai Vegan Salad(P)
Crunchy Thai Vegan Salad(P)

30.77 gProtein

57.66 gCarbs

12.42 gFats

395.54 gCalories

-
+
dinner
Soya Chunk Chickpea Curry(P)
Soya Chunk Chickpea Curry(P)

35.17 gProtein

37.67 gCarbs

12.85 gFats

403.94 gCalories

-
+
tuesday | March 5

Sculpt

breakfast
Chicken Fennel Sausage Casserole (S)
Chicken Fennel Sausage Casserole (S)

34.19 gProtein

22.93 gCarbs

14.07 gFats

353.27 gCalories

-
+
lunch
Seafood Spaghetti with Marinara Sauce(S)
Seafood Spaghetti with Marinara Sauce(S)

40.0 gProtein

24.9 gCarbs

13.1 gFats

355 gCalories

-
+
dinner
Roasted Balsamic Chicken(S)
Roasted Balsamic Chicken(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 gCalories

-
+

Balanced

breakfast
Chicken Fennel Sausage Casserole(B)
Chicken Fennel Sausage Casserole(B)

34.86 gProtein

34.67 gCarbs

13.56 gFats

397.43 gCalories

-
+
lunch
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 gCalories

-
+
dinner
Roasted Balsamic Chicken(B)
Roasted Balsamic Chicken(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 gCalories

-
+

Plant Based

breakfast
Mexican Molletes with Black Beans (P)
Mexican Molletes with Black Beans (P)

33.98 gProtein

35.46 gCarbs

13.31 gFats

397.43 gCalories

-
+
lunch
Baked Marinara Quorn Balls with Shirataki Noodles(P)
Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49 gProtein

33.05 gCarbs

14.71 gFats

403.57 gCalories

-
+
dinner
Chilli garlic Vegan bites(Plant Based)
Chilli garlic Vegan bites(Plant Based)

37.97 gProtein

32.42 gCarbs

13.78 gFats

403.92 gCalories

-
+
wednesday | March 6

Sculpt

breakfast
Ricotta Spinach Smoked Salmon Roll-up(S)
Ricotta Spinach Smoked Salmon Roll-up(S)

34.25 gProtein

23.95 gCarbs

13.34 gFats

350 gCalories

-
+
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)

37.07 gProtein

26.65 gCarbs

12.36 gFats

350 gCalories

-
+
dinner
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
Crispy Barramundi Fillet with Tomato Barley Risotto(S)

34.99 gProtein

27.6 gCarbs

13.1 gFats

350 gCalories

-
+

Balanced

breakfast
Ricotta Spinach Smoked Salmon Roll-up(B)
Ricotta Spinach Smoked Salmon Roll-up(B)

36.68 gProtein

37.32 gCarbs

12.61 gFats

400 gCalories

-
+
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)

38.35 gProtein

37.64 gCarbs

12.58 gFats

400 gCalories

-
+
dinner
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36.1g gProtein

38.4g gCarbs

13.3g gFats

3957 gCalories

-
+

Plant Base

breakfast
Vegan Chickpea Spinach Roll-up(P)
Vegan Chickpea Spinach Roll-up(P)

36.34 gProtein

33.25 gCarbs

13.78 gFats

401.75 gCalories

-
+
lunch
Quorn Patty with Spiced Legumes and Rice Pilaf(P)
Quorn Patty with Spiced Legumes and Rice Pilaf(P)

37 gProtein

48.28 gCarbs

12.03 gFats

400 gCalories

-
+
dinner
Eggplant Adobo with Peanut Rice(P)
Eggplant Adobo with Peanut Rice(P)

36.46 gProtein

40.16 gCarbs

12.23 gFats

402.62 gCalories

-
+
thursday | March 7

Sculpt

breakfast
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)

38.25 gProtein

20.82 gCarbs

12.62 gFats

349.51 gCalories

-
+
lunch
Roasted Salmon caprese(S)
Roasted Salmon caprese(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 gCalories

-
+
dinner
Beef Steak with Potato Leek mash & Farm roasted Veggies(S)
Beef Steak with Potato Leek mash & Farm roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

-
+

Balanced

breakfast
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Balanced)
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Balanced)

35.7 gProtein

35.05 gCarbs

12.58 gFats

395.52 gCalories

-
+
lunch
Roasted Salmon caprese(B)
Roasted Salmon caprese(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 gCalories

-
+
dinner
Beef Steak with Potato Leek mash & Farm roasted Veggies(B)
Beef Steak with Potato Leek mash & Farm roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

-
+

Plant Based

breakfast
Tempeh Masala Oatmeal(Plant Based)
Tempeh Masala Oatmeal(Plant Based)

31.74 gProtein

34.18 gCarbs

14.61 gFats

396.86 gCalories

-
+
lunch
Vegetables Meat balls(P)
Vegetables Meat balls(P)

35.19 gProtein

35.57 gCarbs

13.17 gFats

400.55 gCalories

-
+
dinner
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)

36.14 gProtein

50.99 gCarbs

12.32 gFats

400.78 gCalories

-
+
friday | March 8

Sculpt

breakfast
Broccoli Muffin with Breakfast Chicken sausage(S)
Broccoli Muffin with Breakfast Chicken sausage(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 gCalories

-
+
lunch
Cajun chicken with parmesan zoodle(Sculpt)
Cajun chicken with parmesan zoodle(Sculpt)

35.46 gProtein

22.95 gCarbs

13.57 gFats

353.22 gCalories

-
+
dinner
Thai coconut shrimp curry(S)
Thai coconut shrimp curry(S)

34.6 gProtein

25.38 gCarbs

13.56 gFats

350 gCalories

-
+

Balanced

breakfast
Broccoli Muffin with Breakfast Chicken sausage(B)
Broccoli Muffin with Breakfast Chicken sausage(B)

37.59 gProtein

32.17 gCarbs

13.69 gFats

400.85 gCalories

-
+
lunch
Cajun chicken with parmesan zoodle(Balanced)
Cajun chicken with parmesan zoodle(Balanced)

35.47 gProtein

35.93 gCarbs

13.04 gFats

400.97 gCalories

-
+
dinner
Thai coconut shrimp curry(B)
Thai coconut shrimp curry(B)

35.16 gProtein

37.5 gCarbs

12.76 gFats

397 gCalories

-
+

Plant Based

breakfast
Meat-less Sausages with Broccoli Muffins (P)
Meat-less Sausages with Broccoli Muffins (P)

33.26 gProtein

56.49 gCarbs

13.71 gFats

396.46 gCalories

-
+
lunch
Farmer Veg Shepherd's Pie(P)
Farmer Veg Shepherd's Pie(P)

35.43 gProtein

34.73 gCarbs

13.07 gFats

396.47 gCalories

-
+
dinner
Paneer Kofta Curry(P)
Paneer Kofta Curry(P)

36.52 gProtein

38.91 gCarbs

12.19 gFats

397.83 gCalories

-
+

monday | March 11

Sculpt

breakfast
Cauliflower Crusted Frittata(S)
Cauliflower Crusted Frittata(S)

40.59 gProtein

17.36 gCarbs

12.77 gFats

348.79 gCalories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 gCalories

-
+
dinner
Korean Beef Bowl over cauliflower rice(S)
Korean Beef Bowl over cauliflower rice(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 gCalories

-
+

Balanced

breakfast
Cauliflower Crusted Frittata(B)
Cauliflower Crusted Frittata(B)

37.32 gProtein

34.16 gCarbs

12.46 gFats

400.44 gCalories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 gCalories

-
+
dinner
Korean Beef Bowl over cauliflower rice(B)
Korean Beef Bowl over cauliflower rice(B)

33.5 gProtein

41.01 gCarbs

13 gFats

400 gCalories

-
+

Plant Based

breakfast
Vegan Cheese Stuffed Bell Pepper(P)
Vegan Cheese Stuffed Bell Pepper(P)

34.18 gProtein

32.76 gCarbs

14.09 gFats

395.4 gCalories

-
+
lunch
Soy croquette with yogurt remoulade sauce(P)
Soy croquette with yogurt remoulade sauce(P)

35.48 gProtein

34.01 gCarbs

13.73 gFats

404.53 gCalories

-
+
dinner
Meat-less sausages with quinoa & veggies(P)
Meat-less sausages with quinoa & veggies(P)

44.71 gProtein

41.64 gCarbs

16.26 gFats

501.72 gCalories

-
+
tuesday | March 12

Sculpt

breakfast
Laksa style Prawn Omelette with stir-fried veggies(S)
Laksa style Prawn Omelette with stir-fried veggies(S)

35.45 gProtein

22.84 gCarbs

13.83 gFats

346.38 gCalories

-
+
lunch
Black pepper Chicken with zoodle(S)
Black pepper Chicken with zoodle(S)

34.53 gProtein

24.71 gCarbs

13.49 gFats

353.19 gCalories

-
+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 gCalories

-
+

Balanced

breakfast
Laksa style Prawn Omelette with stir-fried veggies(B)
Laksa style Prawn Omelette with stir-fried veggies(B)

34.5g gProtein

37.64g gCarbs

13.86g gFats

398.2 gCalories

-
+
lunch
Black pepper Chicken with zoodle(B)
Black pepper Chicken with zoodle(B)

36.78 gProtein

37.26 gCarbs

12.4 gFats

402.53 gCalories

-
+
dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 gCalories

-
+

Plant Based

breakfast
Baked Breakfast Tomato 'Dolma' (P)
Baked Breakfast Tomato 'Dolma' (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 gCalories

-
+
lunch
Black Pepper Tofu(P)
Black Pepper Tofu(P)

34.34 gProtein

36.13 gCarbs

13.28 gFats

396.81 gCalories

-
+
dinner
Curried Mustard Maple glazed Tempeh(P)
Curried Mustard Maple glazed Tempeh(P)

34.99 gProtein

33.36 gCarbs

13.56 gFats

397.15 gCalories

-
+
wednesday | March 13

Sculpt

breakfast
Poached egg over Smoked salmon & lemon asparagus(S)
Poached egg over Smoked salmon & lemon asparagus(S)

34.61 gProtein

22.31 gCarbs

14.43 gFats

349 gCalories

-
+
lunch
Prawn Pad Thai(S)
Prawn Pad Thai(S)

35.73 gProtein

28.42 gCarbs

13.03 gFats

349 gCalories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 gCalories

-
+

Balanced

breakfast
Poached egg over Smoked salmon & lemon asparagus(B)
Poached egg over Smoked salmon & lemon asparagus(B)

35.94 gProtein

36.02 gCarbs

13.99 gFats

404 gCalories

-
+
lunch
Prawn Pad Thai(B)
Prawn Pad Thai(B)

34.15 gProtein

37.18 gCarbs

14.02 gFats

398.15 gCalories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 gCalories

-
+

Plant Based

breakfast
Southwestern sweet potato with Vegan sausage(P)
Southwestern sweet potato with Vegan sausage(P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 gCalories

-
+
lunch
Tofu Pad Thai(P)
Tofu Pad Thai(P)

35.74 gProtein

45.56 gCarbs

13.28 gFats

403.13 gCalories

-
+
dinner
Quorn Chilli Con Carne(P)
Quorn Chilli Con Carne(P)

34.41 gProtein

34.25 gCarbs

13.61 gFats

397.84 gCalories

-
+
thursday | March 14

Sculpt

breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 gCalories

-
+
lunch
Furikake Baked Salmon with Cous Cous(S)
Furikake Baked Salmon with Cous Cous(S)

38.26 gProtein

24.2 gCarbs

14.09 gFats

350 gCalories

-
+
dinner
Beef Steak Ala Minute (S)
Beef Steak Ala Minute (S)

35.25 gProtein

25.45 gCarbs

13.47 gFats

349.29 gCalories

-
+

Balanced

breakfast
Scrambled Egg with Avocado & Feta Cheese(B)
Scrambled Egg with Avocado & Feta Cheese(B)

34.95 gProtein

33.75 gCarbs

14.38 gFats

400.83 gCalories

-
+
lunch
Furikake Baked Salmon with Cous Cous(B)
Furikake Baked Salmon with Cous Cous(B)

37.57 gProtein

33.19 gCarbs

13.63 gFats

396.61 gCalories

-
+
dinner
Beef Steak Ala Minute (B)
Beef Steak Ala Minute (B)

35.34 gProtein

38.27 gCarbs

13.58 gFats

400.75 gCalories

-
+

Plant Based

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 gCalories

-
+
lunch
Paneer tikki kathi roll (P)
Paneer tikki kathi roll (P)

34.22 gProtein

39.64 gCarbs

13.94 gFats

400 gCalories

-
+
dinner
Asian vegetarian peanut curry(P)
Asian vegetarian peanut curry(P)

35 gProtein

54.43 gCarbs

13.07 gFats

395.31 gCalories

-
+
friday | March 15

Sculpt

breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)

35.27 gProtein

24.93 gCarbs

13.98 gFats

351 gCalories

-
+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)

36.5 gProtein

22.9 gCarbs

11.9 gFats

334 gCalories

-
+
dinner
Smoked Paprika Paella with cod fish(Sculpt)
Smoked Paprika Paella with cod fish(Sculpt)

36.74 gProtein

21.18 gCarbs

12.79 gFats

345.18 gCalories

-
+

Balanced

breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 gCalories

-
+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)

41.21 gProtein

31.77 gCarbs

13.15 gFats

396.18 gCalories

-
+
dinner
Smoked Paprika Paella with cod fish(B)
Smoked Paprika Paella with cod fish(B)

39.05 gProtein

31.72 gCarbs

13.65 gFats

404.19 gCalories

-
+

Plant Based

breakfast
Wild berries Protein waffle with citric Greek yogurt(P)
Wild berries Protein waffle with citric Greek yogurt(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

-
+
lunch
Crispy Quinoa Patty with Chickpea relish(P)
Crispy Quinoa Patty with Chickpea relish(P)

36.5 gProtein

33.98 gCarbs

13.17 gFats

399.46 gCalories

-
+
dinner
Korean Meat-Less cauliflower rice bowl(P)
Korean Meat-Less cauliflower rice bowl(P)

35.52 gProtein

49.22 gCarbs

13.4 gFats

400 gCalories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Calories

0
Protein

0
Carbs

0
Fat

Description
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