Name: Custom
Brand: TSquared Eats
Price: 113.0 SGD
Availability: InStock

Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary

SELECT YOUR PLAN DURATION

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 1 week or 2 weeks.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

1 week

The easiest way to eat healthy during a busy week.

Meals Prepared Fresh Daily
Island-Wide Free Delivery
Starts at $113.00

6 Meals

10 Meals

12 Meals Most Popular

15 Meals Best Valued

Best Seller

2 weeks

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

Meals Prepared Fresh Daily
Island-Wide Free Delivery
Starts at $212.00

12 Meals

20 Meals

24 Meals Most Popular

30 Meals Best Valued

6 Meals

10 Meals

12 Meals Most Popular

15 Meals Best Valued

12 Meals

20 Meals

24 Meals Most Popular

30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

Sun: for Mon & Tue
Tue: for Wed & Thu
Thu: for Fri

Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

Mon: for Mon & Tue
Wed: for Wed & Thu
Fri: for Fri

Week 2

(Mon - Fri)

Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

Sun: for Mon & Tue
Tue: for Wed & Thu
Thu: for Fri

Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

Mon: for Mon & Tue
Wed: for Wed & Thu
Fri: for Fri

Order Summary

Meal Plan Custom

Duration

Number of Meals

Delivery Slot (Week 1)

Delivery Slot (Week 2)

Meals Selection

Subtotal: $250.50

Shipping: FREE

Total: $276.00

(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on

Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

Fats:

Calories:

195 kcal

Fibre:

ServingSize:

172g

$6.50

Add-on

Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

Fats:

Calories:

208 kcal

Fibre:

ServingSize:

171g

$6.50

Add-on

Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

Fats:

13g

Calories:

249 kcal

Fibre:

ServingSize:

157g

$14.50

Add-on

Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

Fats:

14g

Calories:

205 kcal

Fibre:

ServingSize:

219g

$6.50

Add-on

Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

Fats:

11g

Calories:

265 kcal

Fibre:

ServingSize:

166g

$8.80

Add-on

Garden-Fresh Stir-Fried Carrots

Protein:

Carbs:

14g

Fats:

Calories:

80 kcal

Fibre:

ServingSize:

183g

$3.50

Add-on

Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

ServingSize:

174g

$7.50

Add-on

Fragrant Low GI Basmati Rice

Protein:

Carbs:

29g

Fats:

Calories:

161 kcal

Fibre:

ServingSize:

113g

$3.50

monday | December 22

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

21 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2

Sculpt

Naked Beef burger

36 gProtein

22 gCarbs

13 gFats

2 gFibre

348 kCal

Meal 3

Sculpt

Butter (less) Chicken with Peas Pulao

39 gProtein

22 gCarbs

12 gFats

3 gFibre

351 kCal

Add-On

Balanced

Meal 1

Balanced

Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

35 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 2

Balanced

Naked Beef burger

36 gProtein

35 gCarbs

13 gFats

3 gFibre

403 kCal

Meal 3

Balanced

Butter (less) Chicken with Peas Pulao

36 gProtein

34 gCarbs

13 gFats

5 gFibre

400 kCal

Add-On

Plant Based

Meal 1

Plant Based

Wild berries Protein waffle with citric Greek yogurt

37 gProtein

31 gCarbs

14 gFats

6 gFibre

398 kCal

Meal 2

Plant Based

Baked Eggplant on Barley Salad

36 gProtein

33 gCarbs

14 gFats

24 gFibre

403 kCal

Meal 3

Plant Based

Vegan Makhni with Peas Pulao

35 gProtein

37 gCarbs

13 gFats

20 gFibre

401 kCal

Add-On

tuesday | December 23

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Muffin-Tin Ham cheese Omelet with sautéed veggies

40 gProtein

21 gCarbs

13 gFats

2 gFibre

355 kCal

Meal 2

Sculpt

Grilled chicken breast bruschetta

39 gProtein

22 gCarbs

13 gFats

1 gFibre

355 kCal

Meal 3

Sculpt

Kerala coconut Fish curry with cilantro rice

35 gProtein

23 gCarbs

13 gFats

2 gFibre

348 kCal

Add-On

Balanced

Meal 1

Balanced

Muffin-Tin Ham cheese Omelet with sautéed veggies

37 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 2

Balanced

Grilled chicken breast bruschetta

36 gProtein

35 gCarbs

14 gFats

2 gFibre

401 kCal

Meal 3

Balanced

Kerala coconut Fish curry with cilantro rice

38 gProtein

34 gCarbs

12 gFats

2 gFibre

400 kCal

Add-On

Plant Based

Meal 1

Plant Based

Baked Green Pea Fritters

35 gProtein

35 gCarbs

13 gFats

9 gFibre

395 kCal

Meal 2

Plant Based

Pinoy Tofu Adobo

35 gProtein

35 gCarbs

13 gFats

17 gFibre

404 kCal

Meal 3

Plant Based

Baked Marinara Quorn Balls with Shirataki Noodles

34 gProtein

33 gCarbs

14 gFats

403 kCal

Add-On

wednesday | December 24

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Chicken Fennel Sausage Casserole

34 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 2

Sculpt

Japanese Tuna Tataki

35 gProtein

21 gCarbs

14 gFats

3 gFibre

348 kCal

Meal 3

Sculpt

Coq Au Vin with Sweet Potato Mash

36 gProtein

21 gCarbs

13 gFats

4 gFibre

345 kCal

Add-On

Balanced

Meal 1

Balanced

Chicken Fennel Sausage Casserole

34 gProtein

35 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 2

Balanced

Japanese Tuna Tataki

35 gProtein

35 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 3

Balanced

Coq Au Vin with Sweet Potato Mash

36 gProtein

35 gCarbs

13 gFats

4 gFibre

400 kCal

Add-On

Plant Based

Meal 1

Plant Based

Vegan Chickpea Spinach Roll-up

35 gProtein

34 gCarbs

14 gFats

5 gFibre

402 kCal

Meal 2

Plant Based

Paneer Veg pita sandwich

35 gProtein

31 gCarbs

14 gFats

6 gFibre

396 kCal

Meal 3

Plant Based

Vegan Bangers 'n' Caramelized Mash

36 gProtein

34 gCarbs

13 gFats

15 gFibre

401 kCal

Add-On

thursday | December 25

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Eggs Benedict with Turkey Ham

38 gProtein

20 gCarbs

14 gFats

3 gFibre

352 kCal

Meal 2

Sculpt

Chilean Seabass with Laksa Flat Noodle

35 gProtein

23 gCarbs

14 gFats

2 gFibre

354 kCal

Meal 3

Sculpt

Beef Steak with Truffle Polenta & Cranberry Jus

36 gProtein

22 gCarbs

13 gFats

3 gFibre

355 kCal

Add-On

Balanced

Meal 1

Balanced

Eggs Benedict with Turkey Ham

35 gProtein

34 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 2

Balanced

Chilean Seabass with Laksa Flat Noodle

36 gProtein

33 gCarbs

14 gFats

2 gFibre

402 kCal

Meal 3

Balanced

Beef Steak with Truffle Polenta & Cranberry Jus

37 gProtein

31 gCarbs

14 gFats

3 gFibre

397 kCal

Add-On

Plant Based

Meal 1

Plant Based

Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

Meal 2

Plant Based

Dukkah Crusted Tofu with Cauliflower Mash

35 gProtein

34 gCarbs

14 gFats

18 gFibre

401 kCal

Meal 3

Plant Based

Sweet & Spicy Crispy Cottage Cheese

36 gProtein

32 gCarbs

14 gFats

3 gFibre

396 kCal

Add-On

friday | December 26

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Ricotta Spinach Smoked Salmon Roll-up

35 gProtein

21 gCarbs

14 gFats

2 gFibre

353 kCal

Meal 2

Sculpt

Pan Seared Teriyaki Salmon

38 gProtein

17 gCarbs

14 gFats

3 gFibre

352 kCal

Meal 3

Sculpt

Roasted Balsamic Chicken

35 gProtein

22 gCarbs

14 gFats

5 gFibre

355 kCal

Add-On

Balanced

Meal 1

Balanced

Ricotta Spinach Smoked Salmon Roll-up

37 gProtein

34 gCarbs

13 gFats

3 gFibre

401 kCal

Meal 2

Balanced

Pan Seared Teriyaki Salmon

35 gProtein

33 gCarbs

13 gFats

4 gFibre

403 kCal

Meal 3

Balanced

Roasted Balsamic Chicken

34 gProtein

39 gCarbs

13 gFats

400 kCal

Add-On

Plant Based

Meal 1

Plant Based

Vegan Toast with Avocado Marmalade

35 gProtein

35 gCarbs

14 gFats

5 gFibre

404 kCal

Meal 2

Plant Based

Curried Mustard Maple Glazed Tempeh

36 gProtein

35 gCarbs

13 gFats

13 gFibre

402 kCal

Meal 3

Plant Based

Quorn Chilli Con Carne

34 gProtein

34 gCarbs

14 gFats

16 gFibre

397 kCal

Add-On

monday | December 29

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

Meal 2

Sculpt

Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

21 gCarbs

13 gFats

5 gFibre

348 kCal

Meal 3

Sculpt

Chicken Spinach Korma

36 gProtein

22 gCarbs

14 gFats

2 gFibre

353 kCal

Add-On

Balanced

Meal 1

Balanced

Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2

Balanced

Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

34 gCarbs

13 gFats

6 gFibre

403 kCal

Meal 3

Balanced

Chicken Spinach Korma

37 gProtein

34 gCarbs

13 gFats

2 gFibre

401 kCal

Add-On

Plant Based

Meal 1

Plant Based

Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2

Plant Based

Bombay Frankie

37 gProtein

33 gCarbs

13 gFats

23 gFibre

398 kCal

Meal 3

Plant Based

Wholemeal Pasta with Arrabbiata Sauce

34 gProtein

36 gCarbs

13 gFats

402 kCal

Add-On

tuesday | December 30

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Breakfast Ham and Scrambled Eggs Pita Pocket

38 gProtein

21 gCarbs

13 gFats

4 gFibre

354 kCal

Meal 2

Sculpt

Chicken Parmigiana with Summer roasted veggies

39 gProtein

22 gCarbs

12 gFats

3 gFibre

348 kCal

Meal 3

Sculpt

Curried Mustard Maple Glazed Salmon

39 gProtein

17 gCarbs

13 gFats

3 gFibre

346 kCal

Add-On

Balanced

Meal 1

Balanced

Breakfast Ham and Scrambled Eggs Pita Pocket

37 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

Meal 2

Balanced

Chicken Parmigiana with Summer roasted veggies

34 gProtein

36 gCarbs

14 gFats

4 gFibre

400 kCal

Meal 3

Balanced

Curried Mustard Maple Glazed Salmon

36 gProtein

33 gCarbs

13 gFats

3 gFibre

396 kCal

Add-On

Plant Based

Meal 1

Plant Based

Vegan Omelet

38 gProtein

34 gCarbs

13 gFats

17 gFibre

403 kCal

Meal 2

Plant Based

Garlic Chilli Tofu

34 gProtein

36 gCarbs

13 gFats

11 gFibre

396 kCal

Meal 3

Plant Based

Skillet Enchilada Lasagna

34 gProtein

36 gCarbs

13 gFats

19 gFibre

400 kCal

Add-On

wednesday | December 31

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Simply Chick Taco

36 gProtein

22 gCarbs

13 gFats

4 gFibre

349 kCal

Meal 2

Sculpt

Crispy Barramundi Fillet with Tomato Barley Risotto

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 3

Sculpt

Honey Lemon chicken with cauliflower rice

37 gProtein

17 gCarbs

15 gFats

1 gFibre

351 kCal

Add-On

Balanced

Meal 1

Balanced

Simply Chick Taco

35 gProtein

34 gCarbs

13 gFats

5 gFibre

396 kCal

Meal 2

Balanced

Crispy Barramundi Fillet with Tomato Barley Risotto

36 gProtein

33 gCarbs

13 gFats

5 gFibre

397 kCal

Meal 3

Balanced

Honey Lemon chicken with cauliflower rice

34 gProtein

35 gCarbs

14 gFats

1 gFibre

395 kCal

Add-On

Plant Based

Meal 1

Plant Based

Vegan Breakfast Wrap

37 gProtein

34 gCarbs

14 gFats

16 gFibre

404 kCal

Meal 2

Plant Based

Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa

35 gProtein

32 gCarbs

13 gFats

19 gFibre

396 kCal

Meal 3

Plant Based

Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

Add-On

thursday | January 1

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Breakfast Healthy Quesadilla

35 gProtein

22 gCarbs

14 gFats

8 gFibre

354 kCal

Meal 2

Sculpt

Air fried Honey Garlic Shrimp

34 gProtein

23 gCarbs

13 gFats

2 gFibre

349 kCal

Meal 3

Sculpt

Beef Steak with Creamy Mushroom Sauce

36 gProtein

20 gCarbs

14 gFats

4 gFibre

351 kCal

Add-On

Balanced

Meal 1

Balanced

Breakfast Healthy Quesadilla

34 gProtein

34 gCarbs

14 gFats

8 gFibre

395 kCal

Meal 2

Balanced

Air fried Honey Garlic Shrimp

37 gProtein

34 gCarbs

13 gFats

3 gFibre

397 kCal

Meal 3

Balanced

Beef Steak with Creamy Mushroom Sauce

35 gProtein

34 gCarbs

14 gFats

6 gFibre

405 kCal

Add-On

Plant Based

Meal 1

Plant Based

Arabic Vegetable Majboos

34 gProtein

34 gCarbs

14 gFats

20 gFibre

396 kCal

Meal 2

Plant Based

Vegetables Meat Balls

35 gProtein

36 gCarbs

13 gFats

20 gFibre

402 kCal

Meal 3

Plant Based

Char Siew Vegan "Meat" with Sautéed Veggies

36 gProtein

36 gCarbs

13 gFats

14 gFibre

403 kCal

Add-On

friday | January 2

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Classic English Breakfast

35 gProtein

22 gCarbs

14 gFats

4 gFibre

350 kCal

Meal 2

Sculpt

Herb Crusted Chicken with baked Sweet Potato Wedges

41 gProtein

22 gCarbs

11 gFats

4 gFibre

351 kCal

Meal 3

Sculpt

Thai fish curry with Shirataki noodle

38 gProtein

20 gCarbs

14 gFats

6 gFibre

353 kCal

Add-On

Balanced

Meal 1

Balanced

Classic English Breakfast

35 gProtein

34 gCarbs

14 gFats

6 gFibre

396 kCal

Meal 2

Balanced

Herb Crusted Chicken with baked Sweet Potato Wedges

37 gProtein

34 gCarbs

13 gFats

6 gFibre

404 kCal

Meal 3

Balanced

Thai fish curry with Shirataki noodle

36 gProtein

34 gCarbs

14 gFats

6 gFibre

401 kCal

Add-On

Plant Based

Meal 1

Plant Based

Vegan Protein Breakfast Tacos

36 gProtein

33 gCarbs

13 gFats

4 gFibre

396 kCal

Meal 2

Plant Based

Thai Green Papaya Salad

36 gProtein

33 gCarbs

13 gFats

12 gFibre

395 kCal

Meal 3

Plant Based

Cottage Cheese Spinach with Cumin Pulao

35 gProtein

14 gCarbs

13 gFats

13 gFibre

398 kCal

Add-On

Meals:

0/10

Add-ons:

Delivery Slot:

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
-

SELECT YOUR PLAN DURATION

1 week

2 weeks

Week 1

6:30pm – 9:30pm

7:00am – 10:30am

Week 2

6:30pm – 9:30pm

7:00am – 10:30am

Choose an add-on

Add-on

Add-on

Add-on

Add-on

Add-on

Add-on

Add-on

Add-on

Custom

Custom

Select Your Meals

Sculpt

Meal 1

Sculpt

Laksa style Prawn Omelet with stir-fried veggies

Meal 2

Sculpt

Naked Beef burger

Meal 3

Sculpt

Butter (less) Chicken with Peas Pulao

Add-On

Balanced

Meal 1

Balanced

Laksa style Prawn Omelet with stir-fried veggies

Meal 2

Balanced

Naked Beef burger

Meal 3

Balanced

Butter (less) Chicken with Peas Pulao

Add-On

Plant Based

Meal 1

Plant Based

Wild berries Protein waffle with citric Greek yogurt

Meal 2

Plant Based

Baked Eggplant on Barley Salad

Meal 3

Plant Based

Vegan Makhni with Peas Pulao

Add-On

Sculpt

Meal 1

Sculpt

Muffin-Tin Ham cheese Omelet with sautéed veggies

Meal 2

Sculpt

Grilled chicken breast bruschetta

Meal 3

Sculpt

Kerala coconut Fish curry with cilantro rice

Add-On

Balanced

Meal 1

Balanced

Muffin-Tin Ham cheese Omelet with sautéed veggies

Meal 2

Balanced

Grilled chicken breast bruschetta

Meal 3

Balanced

Kerala coconut Fish curry with cilantro rice

Add-On

Plant Based

Meal 1

Plant Based

Baked Green Pea Fritters