• Custom Meal Plan
1 1

TSquared Eats

Custom

Custom

$176.50 SGD
$176.50 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | April 28

Sculpt

breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 Calories

-
+
lunch
Chicken Shami kebab(S)
Chicken Shami kebab(S)

38.48 gProtein

21.93 gCarbs

12.14 gFats

349.62 Calories

-
+
dinner
Beef Goulash with Fusilli Pasta(S)
Beef Goulash with Fusilli Pasta(S)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 Calories

-
+

Balanced

breakfast
Protein Pancakes with wild berries and boiled egg(B)
Protein Pancakes with wild berries and boiled egg(B)

38.58 gProtein

30.14 gCarbs

13.71 gFats

398.6 Calories

-
+
lunch
Chicken Shami kebab(B)
Chicken Shami kebab(B)

38.38 gProtein

33.54 gCarbs

13.04 gFats

403.7 Calories

-
+
dinner
Beef Goulash with Fusilli Pasta(B)
Beef Goulash with Fusilli Pasta(B)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 Calories

-
+

Plant Based

breakfast
Protein Pancakes with Wild Berries(P)
Protein Pancakes with Wild Berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

-
+
lunch
Vegetarian Lebanese Tagine(P)
Vegetarian Lebanese Tagine(P)

33.99 gProtein

33.99 gCarbs

13.97 gFats

396.04 Calories

-
+
dinner
Roasted Spaghetti Squash with Eggplant Puttanesc(P)
Roasted Spaghetti Squash with Eggplant Puttanesc(P)

33.68 gProtein

34.51 gCarbs

14.23 gFats

400.08 Calories

-
+
tuesday | April 29

Sculpt

breakfast
Ricotta Spinach Smoked Salmon Roll-up(S)
Ricotta Spinach Smoked Salmon Roll-up(S)

34.25 gProtein

23.95 gCarbs

13.34 gFats

350 Calories

-
+
lunch
Japanese Chicken Curry (S)
Japanese Chicken Curry (S)

35.42 gProtein

27.81 gCarbs

27.81 gFats

349.54 Calories

-
+
dinner
Herb Crusted Parmesan Salmon(S)
Herb Crusted Parmesan Salmon(S)

38.1 gProtein

22.05 gCarbs

11.98 gFats

345.85 Calories

-
+

Balanced

breakfast
Ricotta Spinach Smoked Salmon Roll-up(B)
Ricotta Spinach Smoked Salmon Roll-up(B)

36.68 gProtein

37.32 gCarbs

12.61 gFats

400 Calories

-
+
lunch
Japanese Chicken Curry (B)
Japanese Chicken Curry (B)

36.20g gProtein

37.49g gCarbs

13.60g gFats

396.74 Calories

-
+
dinner
Herb Crusted Parmesan Salmon(B)
Herb Crusted Parmesan Salmon(B)

35.7 gProtein

36.89 gCarbs

12.46 gFats

396.2 Calories

-
+

Plant Based

breakfast
Quinoa moong dal khichdi(P)
Quinoa moong dal khichdi(P)

35.82 gProtein

48.35 gCarbs

12.03 gFats

400 Calories

-
+
lunch
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle(P)
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle(P)

33.92g gProtein

43.14g gCarbs

14.17g gFats

397.1 Calories

-
+
dinner
Stir Fry Tofu(P)
Stir Fry Tofu(P)

34.59g gProtein

52.06g gCarbs

12.98g gFats

400 Calories

-
+
wednesday | April 30

Sculpt

breakfast
Baked Fish Nasi Lemak(S)
Baked Fish Nasi Lemak(S)

35.46 gProtein

22.14 gCarbs

13.81 gFats

348.16 Calories

-
+
lunch
Pan seared Tuna in barley salad(S)
Pan seared Tuna in barley salad(S)

36.32 gProtein

21.6 gCarbs

13.46 gFats

353.69 Calories

-
+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(S)
Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

19.73 gCarbs

12.21 gFats

351.48 Calories

-
+

Balanced

breakfast
Baked Fish Nasi Lemak (B)
Baked Fish Nasi Lemak (B)

36.32 gProtein

36.06 gCarbs

13.4 gFats

402.18 Calories

-
+
lunch
Pan seared Tuna in barley salad(B)
Pan seared Tuna in barley salad(B)

36.47 gProtein

32.57 gCarbs

13.85 gFats

402.32 Calories

-
+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

33.13 gCarbs

13.92 gFats

395.12 Calories

-
+

Plant Based

breakfast
Scrambled Chilli Quorn Tofu(P)
Scrambled Chilli Quorn Tofu(P)

34.45g gProtein

51.83g gCarbs

13.61g gFats

400.97 Calories

-
+
lunch
Turkish Tofu Shawarma (P)
Turkish Tofu Shawarma (P)

33.89 gProtein

47.96 gCarbs

14.91 gFats

396.11 Calories

-
+
dinner
Zoodle Pasta with Bolognese Sauce(P)
Zoodle Pasta with Bolognese Sauce(P)

33.69 gProtein

35.1 gCarbs

13.66 gFats

396.22 Calories

-
+
thursday | May 1

Sculpt

breakfast
Southwestern sweet potato & Egg hash(S)
Southwestern sweet potato & Egg hash(S)

35.83 gProtein

25.8 gCarbs

13.88 gFats

347 Calories

-
+
lunch
Spicy Miso Glazed Salmon(S)
Spicy Miso Glazed Salmon(S)

35.85 gProtein

23.09 gCarbs

13.72 gFats

350 Calories

-
+
dinner
Beef Steak with Truffle Polenta & Cranberry Jus(S)
Beef Steak with Truffle Polenta & Cranberry Jus(S)

35.93 gProtein

25.14 gCarbs

13.34 gFats

354.88 Calories

-
+

Balanced

breakfast
Southwestern sweet potato & Egg hash(B)
Southwestern sweet potato & Egg hash(B)

35.11 gProtein

44.62 gCarbs

13.56 gFats

399 Calories

-
+
lunch
Spicy Miso Glazed Salmon(B)
Spicy Miso Glazed Salmon(B)

35.99 gProtein

37.48 gCarbs

13.34 gFats

400 Calories

-
+
dinner
Beef Steak with Truffle Polenta & Cranberry Jus(B)
Beef Steak with Truffle Polenta & Cranberry Jus(B)

36.97 gProtein

34.26 gCarbs

13.58 gFats

396.88 Calories

-
+

Plant Based

breakfast
Vegan Cheese Stuffed Bell Pepper(P)
Vegan Cheese Stuffed Bell Pepper(P)

34.18 gProtein

32.76 gCarbs

14.09 gFats

395.4 Calories

-
+
lunch
Tofu Pad Thai(P)
Tofu Pad Thai(P)

35.74 gProtein

45.56 gCarbs

13.28 gFats

403.13 Calories

-
+
dinner
Masala Soy Chunk Kadhi (P)
Masala Soy Chunk Kadhi (P)

34.30 gProtein

51.22 gCarbs

13.28 gFats

401.38 Calories

-
+
friday | May 2

Sculpt

breakfast
Scrambled Eggs with Smoked Salmon(S)
Scrambled Eggs with Smoked Salmon(S)

39.1 gProtein

13.44 gCarbs

15.93 gFats

352.92 Calories

-
+
lunch
Pinoy Chicken Adobo with Quinoa(S)
Pinoy Chicken Adobo with Quinoa(S)

34.81 gProtein

24.19 gCarbs

13.91 gFats

350 Calories

-
+
dinner
Traditional Goan Fish Curry(S)
Traditional Goan Fish Curry(S)

36.83 gProtein

22.51 gCarbs

12.46 gFats

345.05 Calories

-
+

Balanced

breakfast
Scrambled Eggs with Smoked Salmon(B)
Scrambled Eggs with Smoked Salmon(B)

36.46 gProtein

31.15 gCarbs

14.82 gFats

403.31 Calories

-
+
lunch
Pinoy Chicken Adobo with Quinoa(B)
Pinoy Chicken Adobo with Quinoa(B)

34.99 gProtein

37.29 gCarbs

12.93 gFats

400 Calories

-
+
dinner
Traditional Goan Fish Curry(B)
Traditional Goan Fish Curry(B)

36.13 gProtein

36.53 gCarbs

12.97 gFats

398.76 Calories

-
+

Plant Based

breakfast
Nacho
Nacho" Baked Potato" (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 Calories

-
+
lunch
Sichuan pepper Quorn strips with zoodle(P)
Sichuan pepper Quorn strips with zoodle(P)

30.61 gProtein

30.24 gCarbs

12.35 gFats

352 Calories

-
+
dinner
Chilli Garlic Vegan Bites(P)
Chilli Garlic Vegan Bites(P)

37.97 gProtein

32.42 gCarbs

13.78 gFats

403.92 Calories

-
+
monday | May 5

Sculpt

breakfast
Breakfast Healthy Quesadilla(S)
Breakfast Healthy Quesadilla(S)

34.13 gProtein

21.04 gCarbs

12.87 gFats

338.22 Calories

-
+
lunch
Moroccan Beef Kebab (S)
Moroccan Beef Kebab (S)

35.1 gProtein

25.22 gCarbs

13.77 gFats

345.41 Calories

-
+
dinner
Smoked Amberjack Kedgeree(S)
Smoked Amberjack Kedgeree(S)

35.24 gProtein

29.07 gCarbs

12.45 gFats

345.24 Calories

-
+

Balanced

breakfast
Breakfast Healthy Quesadilla(B)
Breakfast Healthy Quesadilla(B)

33.84 gProtein

34.37 gCarbs

13.51 gFats

395.26 Calories

-
+
lunch
Moroccan Beef Kebab (B)
Moroccan Beef Kebab (B)

35.82 gProtein

37.97 gCarbs

13.97 gFats

399.12 Calories

-
+
dinner
Smoked Amberjack Kedgeree(B)
Smoked Amberjack Kedgeree(B)

37.04g gProtein

40.97g gCarbs

13g gFats

399.24 Calories

-
+

Plant Based

breakfast
Chocolate Chip Protein Pancakes(P)
Chocolate Chip Protein Pancakes(P)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 Calories

-
+
lunch
Sweet Potato Red Lentil Curry(P)
Sweet Potato Red Lentil Curry(P)

35.1 gProtein

55.83 gCarbs

12.86 gFats

398 Calories

-
+
dinner
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)

35.5 gProtein

47.09 gCarbs

13.69 gFats

403.56 Calories

-
+
tuesday | May 6

Sculpt

breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 Calories

-
+
lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 Calories

-
+
dinner
Ragù di pollo (Chicken Bolognaise)(S)
Ragù di pollo (Chicken Bolognaise)(S)

36.51 gProtein

23.73 gCarbs

14.21 gFats

354.63 Calories

-
+

Balanced

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 Calories

-
+
lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 Calories

-
+
dinner
Ragù di pollo (Chicken Bolognaise)(B)
Ragù di pollo (Chicken Bolognaise)(B)

37g gProtein

38.58g gCarbs

12.94g gFats

402.17 Calories

-
+

Plant Based

breakfast
Vegan Omelet(P)
Vegan Omelet(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 Calories

-
+
lunch
Bombay Frankie (P)
Bombay Frankie (P)

37.14 gProtein

32.61 gCarbs

13.28 gFats

397.91 Calories

-
+
dinner
Tamarind Glazed Tempeh Bowl(P)
Tamarind Glazed Tempeh Bowl(P)

35.79 gProtein

52.24 gCarbs

12.53 gFats

403.08 Calories

-
+
wednesday | May 7

Sculpt

breakfast
Mexican Molletes with Turkey Ham(S)
Mexican Molletes with Turkey Ham(S)

35.61 gProtein

28.67 gCarbs

13.26 gFats

345 Calories

-
+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)

36.5 gProtein

22.9 gCarbs

11.9 gFats

334 Calories

-
+
dinner
Roasted Cod with Caribbean Jerk Spice Rice (S)
Roasted Cod with Caribbean Jerk Spice Rice (S)

36.64g gProtein

27.91g gCarbs

13g gFats

352.37 Calories

-
+

Balanced

breakfast
Mexican Molletes with Turkey Ham(B)
Mexican Molletes with Turkey Ham(B)

36.29 gProtein

47.96 gCarbs

12.63 gFats

402 Calories

-
+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)

41.21 gProtein

31.77 gCarbs

13.15 gFats

396.18 Calories

-
+
dinner
Roasted Cod with Caribbean Jerk Spice Rice (B)
Roasted Cod with Caribbean Jerk Spice Rice (B)

34.54g gProtein

41.06g gCarbs

13.93g gFats

398.94 Calories

-
+

Plant Based

breakfast
Mexican style, Quorn Fajita strips(P)
Mexican style, Quorn Fajita strips(P)

34.7 gProtein

59.12 gCarbs

14.04 gFats

403 Calories

-
+
lunch
Glazed Falafel Kebab with Spiced Couscous Salad (P)
Glazed Falafel Kebab with Spiced Couscous Salad (P)

36.62 gProtein

37.72 gCarbs

13.32 gFats

399.34 Calories

-
+
dinner
Paneer Manchurian with Stir Fried Noodles(P)
Paneer Manchurian with Stir Fried Noodles(P)

36.73 gProtein

38.57 gCarbs

13.48 gFats

400.11 Calories

-
+
thursday | May 8

Sculpt

breakfast
Cajun Chicken Bites with Sourdough Bread(S)
Cajun Chicken Bites with Sourdough Bread(S)

34.44 gProtein

23.13 gCarbs

13.5 gFats

349.27 Calories

-
+
lunch
Furikake Baked Salmon with Cous Cous(S)
Furikake Baked Salmon with Cous Cous(S)

38.26 gProtein

24.2 gCarbs

14.09 gFats

350 Calories

-
+
dinner
Beef Loin with Truffle Mash and Asparagus(S)
Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

21.59 gCarbs

14.04 gFats

352.86 Calories

-
+

Balanced

breakfast
Cajun Chicken Bites with Sourdough Bread(B)
Cajun Chicken Bites with Sourdough Bread(B)

36.64 gProtein

34.69 gCarbs

13.23 gFats

401.9 Calories

-
+
lunch
Furikake Baked Salmon with Cous Cous(B)
Furikake Baked Salmon with Cous Cous(B)

37.57 gProtein

33.19 gCarbs

13.63 gFats

396.61 Calories

-
+
dinner
Beef Loin with Truffle Mash and Asparagus(B)
Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

33.75 gCarbs

13.14 gFats

395.03 Calories

-
+

Plant Based

breakfast
Vegan Toast with Avocado Marmalade (P)
Vegan Toast with Avocado Marmalade (P)

35.88 gProtein

40.05 gCarbs

12.46 gFats

396.53 Calories

-
+
lunch
Crispy Quinoa Patty with Chickpea Relish (P)
Crispy Quinoa Patty with Chickpea Relish (P)

36.5 gProtein

33.98 gCarbs

13.17 gFats

399.46 Calories

-
+
dinner
Korean Meat-Less Cauliflower Rice Bowl(P)
Korean Meat-Less Cauliflower Rice Bowl(P)

35.52 gProtein

49.22 gCarbs

13.4 gFats

400 Calories

-
+
friday | May 9

Sculpt

breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 Calories

-
+
lunch
Roasted Salmon with Maple Glazed Winter Vegetables(S)
Roasted Salmon with Maple Glazed Winter Vegetables(S)

34.12 gProtein

23.36 gCarbs

13.75 gFats

350 Calories

-
+
dinner
Butter (less) Chicken with Peas Pulao(S)
Butter (less) Chicken with Peas Pulao(S)

39.18 gProtein

20.18 gCarbs

12.18 gFats

345.71 Calories

-
+

Balanced

breakfast
Scrambled Egg with Avocado & Feta Cheese(B)
Scrambled Egg with Avocado & Feta Cheese(B)

34.95 gProtein

33.75 gCarbs

14.38 gFats

400.83 Calories

-
+
lunch
Roasted Salmon with Maple Glazed Winter Vegetables(B)
Roasted Salmon with Maple Glazed Winter Vegetables(B)

34.97 gProtein

32.25 gCarbs

13.57 gFats

400 Calories

-
+
dinner
Butter (less) Chicken with Peas Pulao(B)
Butter (less) Chicken with Peas Pulao(B)

43.63 gProtein

25.73 gCarbs

13.24 gFats

395.24 Calories

-
+

Plant Based

breakfast
Breakfast Soy Protein Asparagus Mimosa(P)
Breakfast Soy Protein Asparagus Mimosa(P)

37.33 gProtein

33.26 gCarbs

13.56 gFats

402.96 Calories

-
+
lunch
Thai tofu curry with shirataki noodle(P)
Thai tofu curry with shirataki noodle(P)

34.23 gProtein

34.1 gCarbs

13.91 gFats

398.69 Calories

-
+
dinner
Vegan Makhni with Peas Pulao (P)
Vegan Makhni with Peas Pulao (P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
-