• Custom Meal Plan
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TSquared Eats

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | February 10

Sculpt

breakfast
Classic English Breakfast(S)
Classic English Breakfast(S)

34.95 gProtein

25.8 gCarbs

13.91 gFats

350.37 Calories

-
+
lunch
Chicken Mushroom Bacon stew with Green Mash (S)
Chicken Mushroom Bacon stew with Green Mash (S)

34.99 gProtein

27.12 gCarbs

14.05 gFats

353 Calories

-
+
dinner
Nam Tuk Neua (Thai Beef Salad)(S)
Nam Tuk Neua (Thai Beef Salad)(S)

34.94 gProtein

22.43 gCarbs

13.38 gFats

349 Calories

-
+

Balanced

breakfast
Classic English Breakfast(B)
Classic English Breakfast(B)

35.02g gProtein

39.17g gCarbs

13.77g gFats

395.59 Calories

-
+
lunch
Chicken Mushroom Bacon stew with Green Mash (B)
Chicken Mushroom Bacon stew with Green Mash (B)

36.03 gProtein

38.06 gCarbs

14.1 gFats

396.67 Calories

-
+
dinner
Nam Tuk Neua (Thai Beef Salad)(B)
Nam Tuk Neua (Thai Beef Salad)(B)

34.34 gProtein

36.51 gCarbs

13.22 gFats

401.51 Calories

-
+

Plant Based

breakfast
Breakfast Healthy Quesadilla(P)
Breakfast Healthy Quesadilla(P)

34.38 gProtein

35.65 gCarbs

12.86 gFats

395.88 Calories

-
+
lunch
Garlic Chilli Tofu(P)
Garlic Chilli Tofu(P)

34.68 gProtein

36.93 gCarbs

12.71 gFats

397.91 Calories

-
+
dinner
Bourguignon-Style Meat-less balls with Cauli-potato Mash (P)
Bourguignon-Style Meat-less balls with Cauli-potato Mash (P)

35.12 gProtein

49.76 gCarbs

13.58 gFats

398.8 Calories

-
+
tuesday | February 11

Sculpt

breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 Calories

-
+
lunch
Cherry Balsamic chicken with Garlic Mash(S)
Cherry Balsamic chicken with Garlic Mash(S)

36.03 gProtein

30.23 gCarbs

13.31 gFats

354.58 Calories

-
+
dinner
Saku Tuna steak with Braised Lentils & Butternut(S)
Saku Tuna steak with Braised Lentils & Butternut(S)

36.23 gProtein

28.31 gCarbs

14.38 gFats

354.79 Calories

-
+

Balanced

breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.92 gProtein

34.79 gCarbs

12.67 gFats

400.41 Calories

-
+
lunch
Cherry balsamic chicken with Garlic mash(B)
Cherry balsamic chicken with Garlic mash(B)

36.47g gProtein

41.9g gCarbs

13.4g gFats

401.48 Calories

-
+
dinner
Saku Tuna steak with Braised Lentil & Butternut(B)
Saku Tuna steak with Braised Lentil & Butternut(B)

41.67g gProtein

44.76g gCarbs

11.83g gFats

402.34 Calories

-
+

Plant Based

breakfast
Indian Tofu Bhurji(P)
Indian Tofu Bhurji(P)

36.25 gProtein

33.38 gCarbs

13.11 gFats

396.41 Calories

-
+
lunch
Korean Meat-Less Cauliflower Rice Bowl(P)
Korean Meat-Less Cauliflower Rice Bowl(P)

35.52 gProtein

49.22 gCarbs

13.4 gFats

400 Calories

-
+
dinner
Meat-less Sausages with Quinoa & Veggies (P)
Meat-less Sausages with Quinoa & Veggies (P)

44.71 gProtein

41.64 gCarbs

16.26 gFats

501.72 Calories

-
+
wednesday | February 12

Sculpt

breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 Calories

-
+
lunch
Shrimp, Avocado and Egg Nourish Bowl(S)
Shrimp, Avocado and Egg Nourish Bowl(S)

34.36 gProtein

21.06 gCarbs

13.73 gFats

345.42 Calories

-
+
dinner
Kerala coconut Fish curry with cilantro rice(S)
Kerala coconut Fish curry with cilantro rice(S)

34.64 gProtein

24.94 gCarbs

13.32 gFats

350 Calories

-
+

Balanced

breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 Calories

-
+
lunch
Shrimp, Avocado and Egg Nourish Bowl(B)
Shrimp, Avocado and Egg Nourish Bowl(B)

36.01 gProtein

34.73 gCarbs

13.03 gFats

400.53 Calories

-
+
dinner
Kerala coconut Fish curry with cilantro rice(B)
Kerala coconut Fish curry with cilantro rice(B)

38.22 gProtein

36.67 gCarbs

12.33 gFats

400 Calories

-
+

Plant Base

breakfast
Vegan Toast with Avocado Marmalade (P)
Vegan Toast with Avocado Marmalade (P)

35.88 gProtein

40.05 gCarbs

12.46 gFats

396.53 Calories

-
+
lunch
Glazed Falafel Kebab with Spiced Couscous Salad (P)
Glazed Falafel Kebab with Spiced Couscous Salad (P)

36.62 gProtein

37.72 gCarbs

13.32 gFats

399.34 Calories

-
+
dinner
Cottage Cheese Spinach with Cumin Pulao(P)
Cottage Cheese Spinach with Cumin Pulao(P)

35.74 gProtein

27 gCarbs

13.31 gFats

404 Calories

-
+
thursday | February 13

Sculpt

breakfast
Laksa style Prawn Omelet with stir-fried veggies(S)
Laksa style Prawn Omelet with stir-fried veggies(S)

35.45 gProtein

22.84 gCarbs

13.83 gFats

346.38 Calories

-
+
lunch
Roasted Cod with Caribbean Jerk Spice Rice (S)
Roasted Cod with Caribbean Jerk Spice Rice (S)

36.64g gProtein

27.91g gCarbs

13g gFats

352.37 Calories

-
+
dinner
Sirloin Steak with Roasted Beans and Garlic Potato(S)
Sirloin Steak with Roasted Beans and Garlic Potato(S)

34.82 gProtein

25.79 gCarbs

13.09 gFats

346.2 Calories

-
+

Balanced

breakfast
Laksa style Prawn Omelet with stir-fried veggies(B)
Laksa style Prawn Omelet with stir-fried veggies(B)

34.5g gProtein

37.64g gCarbs

13.86g gFats

398.2 Calories

-
+
lunch
Roasted Cod with Caribbean Jerk Spice Rice (B)
Roasted Cod with Caribbean Jerk Spice Rice (B)

34.54g gProtein

41.06g gCarbs

13.93g gFats

398.94 Calories

-
+
dinner
Sirloin Steak with Roasted Beans and Garlic Potato(B)
Sirloin Steak with Roasted Beans and Garlic Potato(B)

35.56 gProtein

37.89 gCarbs

13.18 gFats

396.1 Calories

-
+

Plant Based

breakfast
Tempeh Masala Oatmeal(P)
Tempeh Masala Oatmeal(P)

31.74 gProtein

34.18 gCarbs

14.61 gFats

396.86 Calories

-
+
lunch
Meat-Free Truffle Barley Risotto(P)
Meat-Free Truffle Barley Risotto(P)

35.12 gProtein

34.79 gCarbs

13.85 gFats

403.89 Calories

-
+
dinner
Eggplant Adobo with Peanut Rice(P)
Eggplant Adobo with Peanut Rice(P)

36.46 gProtein

40.16 gCarbs

12.23 gFats

402.62 Calories

-
+
friday | February 14

Sculpt

breakfast
Protein packed berries cinnamon oatmeal(S)
Protein packed berries cinnamon oatmeal(S)

36.49 gProtein

20.94 gCarbs

12.8 gFats

349.67 Calories

-
+
lunch
Oriental Spiced Chicken with Sauté Veggies (S)
Oriental Spiced Chicken with Sauté Veggies (S)

38.02 gProtein

28.3 gCarbs

12.07 gFats

352.13 Calories

-
+
dinner
Roasted Salmon with braised French Lentils(S)
Roasted Salmon with braised French Lentils(S)

39.3 gProtein

21.95 gCarbs

3.83 gFats

354.26 Calories

-
+

Balanced

breakfast
Protein packed berries cinnamon oatmeal(B)
Protein packed berries cinnamon oatmeal(B)

36.43 gProtein

33.11 gCarbs

12.76 gFats

397.25 Calories

-
+
lunch
Oriental spiced Chicken with Sauté Veggies (B)
Oriental spiced Chicken with Sauté Veggies (B)

35.60 gProtein

39.75 gCarbs

13.13 gFats

396.54 Calories

-
+
dinner
Roasted Salmon with braised French Lentils(B)
Roasted Salmon with braised French Lentils(B)

39.37g gProtein

41.55g gCarbs

12.74g gFats

403.06 Calories

-
+

Plant Based

breakfast
Protein packed berries cinnamon oatmeal(P)
Protein packed berries cinnamon oatmeal(P)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 Calories

-
+
lunch
Bombay Frankie (P)
Bombay Frankie (P)

37.14 gProtein

32.61 gCarbs

13.28 gFats

397.91 Calories

-
+
dinner
Curried Mustard Maple Glazed Tempeh(P)
Curried Mustard Maple Glazed Tempeh(P)

34.99 gProtein

33.36 gCarbs

13.56 gFats

397.15 Calories

-
+
monday | February 17

Sculpt

breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 Calories

-
+
lunch
Chicken Spinach Korma(S)
Chicken Spinach Korma(S)

35.76 gProtein

22.15 gCarbs

13.77 gFats

350 Calories

-
+
dinner
Beef Eggplant Lasagna(S)
Beef Eggplant Lasagna(S)

41.33 gProtein

18.42 gCarbs

12.95 gFats

354.96 Calories

-
+

Balanced

breakfast
Chocolate Chip Protein Pancakes(B)
Chocolate Chip Protein Pancakes(B)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 Calories

-
+
lunch
Chicken Spinach Korma(B)
Chicken Spinach Korma(B)

37.24g gProtein

33.9g gCarbs

13.30g gFats

398.83 Calories

-
+
dinner
Beef Eggplant Lasagna(B)
Beef Eggplant Lasagna(B)

34.62 gProtein

34.74 gCarbs

13.89 gFats

400.85 Calories

-
+

Plant Based

breakfast
Chocolate Chip Protein Pancakes(P)
Chocolate Chip Protein Pancakes(P)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 Calories

-
+
lunch
Baked Marinara Quorn Balls with Shirataki Noodles(P)
Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49 gProtein

33.05 gCarbs

14.71 gFats

403.57 Calories

-
+
dinner
Paneer Manchurian with Stir Fried Noodles(P)
Paneer Manchurian with Stir Fried Noodles(P)

36.73 gProtein

38.57 gCarbs

13.48 gFats

400.11 Calories

-
+
tuesday | February 18

Sculpt

breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

-
+
lunch
Grilled chicken breast bruschetta(S)
Grilled chicken breast bruschetta(S)

38.69 gProtein

20.65 gCarbs

12.75 gFats

350.59 Calories

-
+
dinner
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)

35.62 gProtein

24.35 gCarbs

13.9 gFats

353.99 Calories

-
+

Balanced

breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
Savoury Zucchini Waffles with Smoked Salmon(B)

35.5 gProtein

32.18 gCarbs

14.06 gFats

400 Calories

-
+
lunch
Grilled chicken breast bruschetta(B)
Grilled chicken breast bruschetta(B)

35.57 gProtein

33.64 gCarbs

13.45 gFats

396.32 Calories

-
+
dinner
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)

35.34 gProtein

38.01 gCarbs

12.8 gFats

395.18 Calories

-
+

Plant Based

breakfast
Baked Breakfast Tomato 'Dolma' (P)
Baked Breakfast Tomato 'Dolma' (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 Calories

-
+
lunch
Grilled Tofu bruschetta(P)
Grilled Tofu bruschetta(P)

34.27 gProtein

35.98 gCarbs

13.82 gFats

404.81 Calories

-
+
dinner
Cauliflower Steak with Chimichurri Sauce(P)
Cauliflower Steak with Chimichurri Sauce(P)

35.88 gProtein

57.54 gCarbs

13.02 gFats

400 Calories

-
+
wednesday | February 19

Sculpt

breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
Breakfast Ham and Scrambled Eggs Pita Pocket(S)

32.71 gProtein

22.63 gCarbs

14.14 gFats

348.79 Calories

-
+
lunch
Maple Glazed Dory Fillet with Soba Noodles(S)
Maple Glazed Dory Fillet with Soba Noodles(S)

36.1 gProtein

35.7 gCarbs

12.7 gFats

400 Calories

-
+
dinner
Coq Au Vin with Sweet Potato Mash(S)
Coq Au Vin with Sweet Potato Mash(S)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

-
+

Balanced

breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
Breakfast Ham and Scrambled Eggs Pita Pocket(B)

34.98 gProtein

33.42 gCarbs

13.64 gFats

397.12 Calories

-
+
lunch
Maple Glazed Dory Fillet with Soba Noodles(B)
Maple Glazed Dory Fillet with Soba Noodles(B)

36.1 gProtein

35.7 gCarbs

12.7 gFats

400 Calories

-
+
dinner
Coq Au Vin with Sweet Potato Mash(B)
Coq Au Vin with Sweet Potato Mash(B)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

-
+

Plant Based

breakfast
Bell pepper Nachos with homemade tomato salsa(P)
Bell pepper Nachos with homemade tomato salsa(P)

33.19 gProtein

59.24 gCarbs

13.22 gFats

400 Calories

-
+
lunch
Cripsy Falafel Mezze with Fattoush Salad(P)
Cripsy Falafel Mezze with Fattoush Salad(P)

32.58 gProtein

57.54 gCarbs

13.79 gFats

400 Calories

-
+
dinner
Meat-Less Eggplant Teriyaki Rice Bowl(P)
Meat-Less Eggplant Teriyaki Rice Bowl(P)

37.41 gProtein

42.77 gCarbs

14.06 gFats

396.72 Calories

-
+
thursday | February 20

Sculpt

breakfast
Pepper
Pepper "Egg-in-a-Hole"(S)

36.06 gProtein

22.61 gCarbs

14.2 gFats

350 Calories

-
+
lunch
Cajun Spiced Salmon with Asian Salsa(S)
Cajun Spiced Salmon with Asian Salsa(S)

38.84 gProtein

17.78 gCarbs

12.66 gFats

349.93 Calories

-
+
dinner
Beef Steak with Creamy Mushroom Sauce(S)
Beef Steak with Creamy Mushroom Sauce(S)

35.75 gProtein

24.68 gCarbs

13.66 gFats

350.53 Calories

-
+

Balanced

breakfast
Pepper
Pepper "Egg-in-a-Hole"(B)

36.03 gProtein

32.9 gCarbs

13.88 gFats

400 Calories

-
+
lunch
Cajun Spiced Salmon with Asian Salsa(B)
Cajun Spiced Salmon with Asian Salsa(B)

36.96 gProtein

30.67 gCarbs

12.97 gFats

395.62 Calories

-
+
dinner
Beef Steak with Creamy Mushroom Sauce(B)
Beef Steak with Creamy Mushroom Sauce(B)

35.35g gProtein

39.71g gCarbs

13.57g gFats

404.93 Calories

-
+

Plant Based

breakfast
Vegan Omelet(P)
Vegan Omelet(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 Calories

-
+
lunch
Pinoy Tofu Adobo(P)
Pinoy Tofu Adobo(P)

34.74 gProtein

52.4 gCarbs

13.41 gFats

400 Calories

-
+
dinner
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)

35.5 gProtein

47.09 gCarbs

13.69 gFats

403.56 Calories

-
+
friday | February 21

Sculpt

breakfast
Scrambled Eggs with Smoked Salmon(S)
Scrambled Eggs with Smoked Salmon(S)

39.1 gProtein

13.44 gCarbs

15.93 gFats

352.92 Calories

-
+
lunch
Asian Peanut Chicken curry(S)
Asian Peanut Chicken curry(S)

34.54 gProtein

21.73 gCarbs

13.83 gFats

349 Calories

-
+
dinner
Barramundi fillet with Roasted Potato & Greens(S)
Barramundi fillet with Roasted Potato & Greens(S)

35.14 gProtein

24.88 gCarbs

13.37 gFats

347.2 Calories

-
+

Balanced

breakfast
Scrambled Eggs with Smoked Salmon(B)
Scrambled Eggs with Smoked Salmon(B)

36.46 gProtein

31.15 gCarbs

14.82 gFats

403.31 Calories

-
+
lunch
Asian Peanut Chicken curry(B)
Asian Peanut Chicken curry(B)

39.05 gProtein

35.33 gCarbs

12.87 gFats

400.81 Calories

-
+
dinner
Barramundi fillet with Roasted Potato & Greens(B)
Barramundi fillet with Roasted Potato & Greens(B)

35.06g gProtein

38.28g gCarbs

13.48g gFats

400.98 Calories

-
+

Plant Based

breakfast
Meat-less Sausages with Broccoli Muffins (P)
Meat-less Sausages with Broccoli Muffins (P)

33.26 gProtein

56.49 gCarbs

13.71 gFats

396.46 Calories

-
+
lunch
Paneer Tikki Kathi Roll (P)
Paneer Tikki Kathi Roll (P)

34.22 gProtein

39.64 gCarbs

13.94 gFats

400 Calories

-
+
dinner
Italian Veggie Cacciatore(P)
Italian Veggie Cacciatore(P)

33.07 gProtein

35.65 gCarbs

14.46 gFats

403.18 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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