TSquared Eats
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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.
Sculpt
breakfast

Breakfast Healthy Quesadilla(S)
34.13 gProtein
21.04 gCarbs
12.87 gFats
338.22 Calories
lunch

Moroccan Beef Kebab (S)
35.1 gProtein
25.22 gCarbs
13.77 gFats
345.41 Calories
dinner

Smoked Amberjack Kedgeree(S)
35.24 gProtein
29.07 gCarbs
12.45 gFats
345.24 Calories
Balanced
breakfast

Breakfast Healthy Quesadilla(B)
33.84 gProtein
34.37 gCarbs
13.51 gFats
395.26 Calories
lunch

Moroccan Beef Kebab (B)
35.82 gProtein
37.97 gCarbs
13.97 gFats
399.12 Calories
dinner

Smoked Amberjack Kedgeree(B)
37.04g gProtein
40.97g gCarbs
13g gFats
399.24 Calories
Plant Based
breakfast

Chocolate Chip Protein Pancakes(P)
36.7g gProtein
38.74g gCarbs
13.81g gFats
404.41 Calories
lunch

Sweet Potato Red Lentil Curry(P)
35.1 gProtein
55.83 gCarbs
12.86 gFats
398 Calories
dinner

Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
35.5 gProtein
47.09 gCarbs
13.69 gFats
403.56 Calories
Sculpt
breakfast

Scrambled Eggs with Smoked Halibut(S)
36.33 gProtein
23.18 gCarbs
13.78 gFats
354 Calories
lunch

Air fried Honey Garlic Shrimp(S)
32.99 gProtein
20.64 gCarbs
13.56 gFats
335 Calories
dinner

Ragù di pollo (Chicken Bolognaise)(S)
36.51 gProtein
23.73 gCarbs
14.21 gFats
354.63 Calories
Balanced
breakfast

Scrambled Eggs with Smoked Halibut(B)
35.59 gProtein
36.43 gCarbs
13.94 gFats
404 Calories
lunch

Air fried Honey Garlic Shrimp(B)
37g gProtein
35.76g gCarbs
14.77g gFats
395.83 Calories
dinner

Ragù di pollo (Chicken Bolognaise)(B)
37g gProtein
38.58g gCarbs
12.94g gFats
402.17 Calories
Plant Based
breakfast

Vegan Omelet(P)
38.16 gProtein
51.3 gCarbs
12.7 gFats
401 Calories
lunch

Bombay Frankie (P)
37.14 gProtein
32.61 gCarbs
13.28 gFats
397.91 Calories
dinner

Tamarind Glazed Tempeh Bowl(P)
35.79 gProtein
52.24 gCarbs
12.53 gFats
403.08 Calories
Sculpt
breakfast

Mexican Molletes with Turkey Ham(S)
35.61 gProtein
28.67 gCarbs
13.26 gFats
345 Calories
lunch

KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
36.5 gProtein
22.9 gCarbs
11.9 gFats
334 Calories
dinner

Roasted Cod with Caribbean Jerk Spice Rice (S)
36.64g gProtein
27.91g gCarbs
13g gFats
352.37 Calories
Balanced
breakfast

Mexican Molletes with Turkey Ham(B)
36.29 gProtein
47.96 gCarbs
12.63 gFats
402 Calories
lunch

KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
41.21 gProtein
31.77 gCarbs
13.15 gFats
396.18 Calories
dinner

Roasted Cod with Caribbean Jerk Spice Rice (B)
34.54g gProtein
41.06g gCarbs
13.93g gFats
398.94 Calories
Plant Based
breakfast

Mexican style, Quorn Fajita strips(P)
34.7 gProtein
59.12 gCarbs
14.04 gFats
403 Calories
lunch

Glazed Falafel Kebab with Spiced Couscous Salad (P)
36.62 gProtein
37.72 gCarbs
13.32 gFats
399.34 Calories
dinner

Paneer Manchurian with Stir Fried Noodles(P)
36.73 gProtein
38.57 gCarbs
13.48 gFats
400.11 Calories
Sculpt
breakfast

Cajun Chicken Bites with Sourdough Bread(S)
34.44 gProtein
23.13 gCarbs
13.5 gFats
349.27 Calories
lunch

Furikake Baked Salmon with Cous Cous(S)
38.26 gProtein
24.2 gCarbs
14.09 gFats
350 Calories
dinner

Beef Loin with Truffle Mash and Asparagus(S)
34.75 gProtein
21.59 gCarbs
14.04 gFats
352.86 Calories
Balanced
breakfast

Cajun Chicken Bites with Sourdough Bread(B)
36.64 gProtein
34.69 gCarbs
13.23 gFats
401.9 Calories
lunch

Furikake Baked Salmon with Cous Cous(B)
37.57 gProtein
33.19 gCarbs
13.63 gFats
396.61 Calories
dinner

Beef Loin with Truffle Mash and Asparagus(B)
35.06 gProtein
33.75 gCarbs
13.14 gFats
395.03 Calories
Plant Based
breakfast

Vegan Toast with Avocado Marmalade (P)
35.88 gProtein
40.05 gCarbs
12.46 gFats
396.53 Calories
lunch

Crispy Quinoa Patty with Chickpea Relish (P)
36.5 gProtein
33.98 gCarbs
13.17 gFats
399.46 Calories
dinner

Korean Meat-Less Cauliflower Rice Bowl(P)
35.52 gProtein
49.22 gCarbs
13.4 gFats
400 Calories
Sculpt
breakfast

Scrambled Egg with Avocado & Feta Cheese(S)
32.58 gProtein
22.32 gCarbs
14.91 gFats
350.58 Calories
lunch

Roasted Salmon with Maple Glazed Winter Vegetables(S)
34.12 gProtein
23.36 gCarbs
13.75 gFats
350 Calories
dinner

Butter (less) Chicken with Peas Pulao(S)
39.18 gProtein
20.18 gCarbs
12.18 gFats
345.71 Calories
Balanced
breakfast

Scrambled Egg with Avocado & Feta Cheese(B)
34.95 gProtein
33.75 gCarbs
14.38 gFats
400.83 Calories
lunch

Roasted Salmon with Maple Glazed Winter Vegetables(B)
34.97 gProtein
32.25 gCarbs
13.57 gFats
400 Calories
dinner

Butter (less) Chicken with Peas Pulao(B)
43.63 gProtein
25.73 gCarbs
13.24 gFats
395.24 Calories
Plant Based
breakfast

Breakfast Soy Protein Asparagus Mimosa(P)
37.33 gProtein
33.26 gCarbs
13.56 gFats
402.96 Calories
lunch

Thai tofu curry with shirataki noodle(P)
34.23 gProtein
34.1 gCarbs
13.91 gFats
398.69 Calories
dinner

Vegan Makhni with Peas Pulao (P)
33.98 gProtein
53.55 gCarbs
13.77 gFats
395 Calories
Sculpt
breakfast

Chocolate Chip Protein Pancakes(S)
35.93 gProtein
24.73 gCarbs
12.97 gFats
347.06 Calories
lunch

Beef Shepherd's Pie (S)
38.88 gProtein
26.72 gCarbs
12.01 gFats
354.42 Calories
dinner

Roasted Salmon with braised French Lentils(S)
39.3 gProtein
21.95 gCarbs
3.83 gFats
354.26 Calories
Balanced
breakfast

Chocolate Chip Protein Pancakes(B)
36.7g gProtein
38.74g gCarbs
13.81g gFats
404.41 Calories
lunch

Beef Shepherd's Pie (B)
37.35 gProtein
39.11 gCarbs
11.87 gFats
395.12 Calories
dinner

Roasted Salmon with braised French Lentils(B)
39.37g gProtein
41.55g gCarbs
12.74g gFats
403.06 Calories
Plant Based
breakfast

Breakfast Healthy Quesadilla(P)
34.38 gProtein
35.65 gCarbs
12.86 gFats
395.88 Calories
lunch

Cauliflower Steak with Chimichurri Sauce(P)
35.88 gProtein
57.54 gCarbs
13.02 gFats
400 Calories
dinner

Vegan Jalfrezi Curry(P)
33.82 gProtein
37.03 gCarbs
13.31 gFats
402.12 Calories
Sculpt
breakfast

Swiss Rosti with smoked salmon & egg(S)
35.33 gProtein
24.64 gCarbs
13.98 gFats
353 Calories
lunch

Roasted Balsamic Chicken(S)
35.22 gProtein
27.24 gCarbs
14.08 gFats
350 Calories
dinner

Kerala coconut Fish curry with cilantro rice(S)
34.64 gProtein
24.94 gCarbs
13.32 gFats
350 Calories
Balanced
breakfast

Swiss Rosti with smoked salmon & egg(B)
36.92 gProtein
34.79 gCarbs
12.67 gFats
400.41 Calories
lunch

Roasted Balsamic Chicken(B)
34.97 gProtein
39.19 gCarbs
13.94 gFats
400 Calories
dinner

Kerala coconut Fish curry with cilantro rice(B)
38.22 gProtein
36.67 gCarbs
12.33 gFats
400 Calories
Plant Based
breakfast

Avocado & Feta Cheese Scrambled Tofu(P)
35.51 gProtein
33.81 gCarbs
13.01 gFats
395.43 Calories
lunch

Paneer Tikki Kathi Roll (P)
34.22 gProtein
39.64 gCarbs
13.94 gFats
400 Calories
dinner

Korean BBQ Chickpea Tempeh with Coconut Rice(P)
33.82 gProtein
37.03 gCarbs
13.31 gFats
402.12 Calories
Sculpt
breakfast

Chicken mushroom congee(S)
35.12 gProtein
21.48 gCarbs
14.42 gFats
351.06 Calories
lunch

Zoodle prawn with Asian sesame sauce(S)
38 gProtein
19.77 gCarbs
13.4 gFats
351.13 Calories
dinner

Saku Tuna steak with Braised Lentils & Butternut(S)
36.23 gProtein
28.31 gCarbs
14.38 gFats
354.79 Calories
Balanced
breakfast

Chicken mushroom congee(B)
36.9 gProtein
33.95 gCarbs
13.06 gFats
400.35 Calories
lunch

Zoodle prawn with Asian sesame sauce(B)
37.52 gProtein
36.45 gCarbs
12.14 gFats
403.51 Calories
dinner

Saku Tuna steak with Braised Lentil & Butternut(B)
41.67g gProtein
44.76g gCarbs
11.83g gFats
402.34 Calories
Plant Based
breakfast

Bell pepper Nachos with homemade tomato salsa(P)
33.19 gProtein
59.24 gCarbs
13.22 gFats
400 Calories
lunch

Quorn Sausage in Black Pepper Sauce(P)
35.22 gProtein
52.08 gCarbs
13.62 gFats
397 Calories
dinner

Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)
36.14 gProtein
50.99 gCarbs
12.32 gFats
400.78 Calories
Sculpt
breakfast

Arabic Prawn Majboos(S)
35.57 gProtein
21.92 gCarbs
14.6 gFats
350 Calories
lunch

Tangy Tomato coconut curry chicken(S)
34.66 gProtein
25.76 gCarbs
13.99 gFats
350 Calories
dinner

Beef Steak Ala Minute (S)
35.25 gProtein
25.45 gCarbs
13.47 gFats
349.29 Calories
Balanced
breakfast

Arabic Prawn Majboos(B)
33.5 gProtein
41.01 gCarbs
13 gFats
400 Calories
lunch

Tangy Tomato coconut curry chicken(B)
37.49 gProtein
39.02 gCarbs
12.78 gFats
400 Calories
dinner

Beef Steak Ala Minute (B)
35.34 gProtein
38.27 gCarbs
13.58 gFats
400.75 Calories
Plant Based
breakfast

Breakfast Veggie Pita Pocket(P)
34.16 gProtein
34.92 gCarbs
14.21 gFats
406 Calories
lunch

Curried Mustard Maple Glazed Tempeh(P)
34.99 gProtein
33.36 gCarbs
13.56 gFats
397.15 Calories
dinner

Vegetarian Coq Au Vin (P)
34.96 gProtein
49.05 gCarbs
13.32 gFats
398.58 Calories
Sculpt
breakfast

Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
37.51 gProtein
21.91 gCarbs
12.61 gFats
350.73 Calories
lunch

Tandoori Salmon Biryani(S)
35.82 gProtein
22.56 gCarbs
13.57 gFats
350 Calories
dinner

Coq Au Vin with Sweet Potato Mash(S)
40.35 gProtein
21.13 gCarbs
11.94 gFats
352 Calories
Balanced
breakfast

Muffin-Tin Ham cheese Omelet with sautéed veggies(B)
35.42 gProtein
34.44 gCarbs
12.93 gFats
395.34 Calories
lunch

Tandoori Salmon Biryani(B)
27.89 gProtein
28.17 gCarbs
10.6 gFats
400 Calories
dinner

Coq Au Vin with Sweet Potato Mash(B)
40.35 gProtein
21.13 gCarbs
11.94 gFats
352 Calories
Plant Based
breakfast

Tempeh Arabic Mujadara Rice Bowl(P)
34.65 gProtein
36.46 gCarbs
13.95 gFats
395.46 Calories
lunch

Dukkah Crusted Tofu with Cauliflower Mash (P)
34.83 gProtein
51.79 gCarbs
13.74 gFats
400 Calories
dinner

Meat-less Sausages with Quinoa & Veggies (P)
44.71 gProtein
41.64 gCarbs
16.26 gFats
501.72 Calories
Serving Size
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Calories
0
Protein
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Carbs
0
Fat
0
Fiber
Description
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