TSquared Eats
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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced
chefs. You choose what your breakfast, lunch and dinner looks like.
Sculpt
breakfast

Scrambled Eggs with Smoked Halibut(S)
36.33 gProtein
23.18 gCarbs
13.78 gFats
354 gCalories
lunch

Traditional Goan Fish Curry(S)
36.83 gProtein
22.51 gCarbs
12.46 gFats
345.05 gCalories
dinner

Greek Chicken Skillet (S)
38.91 gProtein
24.31 gCarbs
12.79 gFats
349.47 gCalories
Balanced
breakfast

Scrambled Eggs with Smoked Halibut(B)
35.59 gProtein
36.43 gCarbs
13.94 gFats
404 gCalories
lunch

Traditional Goan Fish Curry(B)
36.13 gProtein
36.53 gCarbs
12.97 gFats
398.76 gCalories
dinner

Greek Chicken Skillet (B)
38.47 gProtein
38.71 gCarbs
12.31 gFats
398.57 gCalories
Plant Based
breakfast

Mexican Molletes with Black Beans (P)
33.98 gProtein
35.46 gCarbs
13.31 gFats
397.43 gCalories
lunch

Meat-less sausages with quinoa & veggies(P)
44.71 gProtein
41.64 gCarbs
16.26 gFats
501.72 gCalories
dinner

Vegan Makhni with Peas Pulao(P)
33.98 gProtein
53.55 gCarbs
13.77 gFats
395 gCalories
Sculpt
breakfast

Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
36.66 gProtein
20.04 gCarbs
13.58 gFats
351.09 gCalories
lunch

Shrimp, Avocado and Egg Nourish Bowl(S)
34.36 gProtein
21.06 gCarbs
13.73 gFats
345.42 gCalories
dinner

Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)
37.07 gProtein
26.65 gCarbs
12.36 gFats
350 gCalories
Balanced
breakfast

Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
36.83 gProtein
33.26 gCarbs
12.83 gFats
396.92 gCalories
lunch

Shrimp, Avocado and Egg Nourish Bowl(B)
36.01 gProtein
34.73 gCarbs
13.03 gFats
400.53 gCalories
dinner

Poulet Roti with Apricot Cranberry sauce & Baked Veggies(B)
38.35 gProtein
37.64 gCarbs
12.58 gFats
400 gCalories
Plant Based
breakfast

Vegan Omelette(P)
38.16 gProtein
51.3 gCarbs
12.7 gFats
401 gCalories
lunch

Chilli garlic Vegan bites(Plant Based)
37.97 gProtein
32.42 gCarbs
13.78 gFats
403.92 gCalories
dinner

Farmer Veg Shepherd's Pie(P)
35.43 gProtein
34.73 gCarbs
13.07 gFats
396.47 gCalories
Sculpt
breakfast

Pepper "Egg-in-a-Hole"(S)
36.06 gProtein
22.61 gCarbs
14.2 gFats
350 gCalories
lunch

Chicken Shirataki Pad Thai(S)
39.48 gProtein
25.47 gCarbs
14.08 gFats
350 gCalories
dinner

Cajun spiced salmon with Asian Salsa(S)
38.84 gProtein
17.78 gCarbs
12.66 gFats
349.93 gCalories
Balanced
breakfast

Pepper "Egg-in-a-Hole"(B)
36.03 gProtein
32.9 gCarbs
13.88 gFats
400 gCalories
lunch

Chicken Shirataki Pad Thai(B)
41.79 gProtein
28.09 gCarbs
14.96 gFats
400 gCalories
dinner

Cajun spiced salmon with Asian Salsa(B)
36.96 gProtein
30.67 gCarbs
12.97 gFats
395.62 gCalories
Plant Base
breakfast

Vegan Protein Breakfast Tacos(P)
35.87 gProtein
37.04 gCarbs
13.23 gFats
396.40 gCalories
lunch

Italian Veggie Cacciatore(Plant Based)
33.07 gProtein
35.65 gCarbs
14.46 gFats
403.18 gCalories
dinner

Veg "Meat"balls with Quinoa & Curried Cauliflower(P)
35.25 gProtein
35.45 gCarbs
13.25 gFats
401.45 gCalories
Sculpt
breakfast

Egg Florentine (S)
34.44 gProtein
25.14 gCarbs
13.68 gFats
352.86 gCalories
lunch

Pan Seared Teriyaki Salmon(S)
37.54 gProtein
21.15 gCarbs
14 gFats
351.18 gCalories
dinner

Beef Steak Ala Minute (S)
35.25 gProtein
25.45 gCarbs
13.47 gFats
349.29 gCalories
Balanced
breakfast

Egg Florentine (B)
35.12 gProtein
38.53 gCarbs
13 gFats
398.13 gCalories
lunch

Pan Seared Teriyaki Salmon(B)
35.11 gProtein
37.6 gCarbs
13.33 gFats
401.88 gCalories
dinner

Beef Steak Ala Minute (B)
35.34 gProtein
38.27 gCarbs
13.58 gFats
400.75 gCalories
Plant Based
breakfast

Baked Breakfast Tomato 'Dolma' (P)
35.48 gProtein
35.58 gCarbs
13 gFats
399.84 gCalories
lunch

Asian Style Vegan Burger(P)
36.05 gProtein
34.72 gCarbs
13.38 gFats
404.15 gCalories
dinner

Vegetables Meat balls(P)
35.19 gProtein
35.57 gCarbs
13.17 gFats
400.55 gCalories
Sculpt
breakfast

Beef-Stuffed Portobello Mushroom Pizza(S)
37.69 gProtein
26.61 gCarbs
12.19 gFats
353 gCalories
lunch

Cajun chicken with parmesan zoodle(Sculpt)
35.46 gProtein
22.95 gCarbs
13.57 gFats
353.22 gCalories
dinner

Madras Lamb curry(S)
34.27 gProtein
25.95 gCarbs
13.9 gFats
345 gCalories
Balanced
breakfast

Beef-Stuffed Portobello Mushroom Pizza(B)
35.26 gProtein
35.85 gCarbs
12.02 gFats
379 gCalories
lunch

Cajun chicken with parmesan zoodle(Balanced)
35.47 gProtein
35.93 gCarbs
13.04 gFats
400.97 gCalories
dinner

Madras Lamb curry(B)
35.87 gProtein
41.58 gCarbs
12.81 gFats
400.3 gCalories
Plant Based
breakfast

Portobello Mushroom Pizza(P)
34.98 gProtein
46.77 gCarbs
13.53 gFats
402.58 gCalories
lunch

Quorn Vegan Teriyaki Rice Bowl(P)
34.78 gProtein
48.98 gCarbs
14.06 gFats
398.84 gCalories
dinner

Kerala Veggie Coconut Curry(P)
35.25 gProtein
34.88 gCarbs
13.09 gFats
397.24 gCalories
Sculpt
breakfast

Scrambled Eggs with Smoked Salmon(S)
39.1 gProtein
13.44 gCarbs
15.93 gFats
352.92 gCalories
lunch

Beef Shepherd's Pie (S)
38.88 gProtein
26.72 gCarbs
12.01 gFats
354.42 gCalories
dinner

Herb Crusted Parmesan Salmon(S)
38.1 gProtein
22.05 gCarbs
11.98 gFats
345.85 gCalories
Balanced
breakfast

Scrambled Eggs with Smoked Salmon(B)
36.46 gProtein
31.15 gCarbs
14.82 gFats
403.31 gCalories
lunch

Beef Shepherd's Pie (B)
37.35 gProtein
39.11 gCarbs
11.87 gFats
395.12 gCalories
dinner

Herb Crusted Parmesan Salmon(B)
35.7 gProtein
36.89 gCarbs
12.46 gFats
396.2 gCalories
Plant Based
breakfast

Indian Tofu Bhurji(P)
36.25 gProtein
33.38 gCarbs
13.11 gFats
396.41 gCalories
lunch

Baked Marinara Quorn Balls with Shirataki Noodles(P)
34.49 gProtein
33.05 gCarbs
14.71 gFats
403.57 gCalories
dinner

Meat-Less Parmigiana with Summer roasted veggies(P)
35.52 gProtein
35.23 gCarbs
13.02 gFats
398.78 gCalories
Sculpt
breakfast

Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)
38.25 gProtein
20.82 gCarbs
12.62 gFats
349.51 gCalories
lunch

Chilean Seabass with Roasted Veggies (S)
40.07 gProtein
14.81 gCarbs
14.16 gFats
346.28 gCalories
dinner

Harvest Chicken Casserole with Ratatouille Sauce(S)
41.12 gProtein
19.73 gCarbs
12.21 gFats
351.48 gCalories
Balanced
breakfast

Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Balanced)
35.7 gProtein
35.05 gCarbs
12.58 gFats
395.52 gCalories
lunch

Chilean Seabass with Roasted Veggies (B)
36.9 gProtein
33.95 gCarbs
13.06 gFats
400.35 gCalories
dinner

Harvest Chicken Casserole with Ratatouille Sauce(B)
34.85 gProtein
33.13 gCarbs
13.92 gFats
395.12 gCalories
Plant Based
breakfast

Bell pepper Nachos with homemade tomato salsa(P)
33.19 gProtein
59.24 gCarbs
13.22 gFats
400 gCalories
lunch

Falafel Burger with Hummus Aioli (P)
36.98 gProtein
46.02 gCarbs
12.26 gFats
403.55 gCalories
dinner

Vegetarian Coq Au Vin (P)
34.96 gProtein
49.05 gCarbs
13.32 gFats
398.58 gCalories
Sculpt
breakfast

California-style Omelette(S)
33.48 gProtein
20.5 gCarbs
14.52 gFats
354.48 gCalories
lunch

Bay Leaf Chicken with Pesto Zoodles(Sculpt)
38.2 gProtein
20.8 gCarbs
12.8 gFats
386 gCalories
dinner

Tandoori Salmon Biryani(S)
35.82 gProtein
22.56 gCarbs
13.57 gFats
350 gCalories
Balanced
breakfast

California-style Omelette(B)
34.88 gProtein
32.52 gCarbs
13.49 gFats
400.59 gCalories
lunch

Bay Leaf Chicken with Pesto Zoodles(Balanced)
39.9 gProtein
32.3 gCarbs
12.7 gFats
401 gCalories
dinner

Tandoori Salmon Biryani(B)
27.89 gProtein
28.17 gCarbs
10.6 gFats
400 gCalories
Plant Based
breakfast

Vegan Toast with Avocado Marmalade (P)
35.88 gProtein
40.05 gCarbs
12.46 gFats
396.53 gCalories
lunch

Wholemeal Pasta with Arrabbiata Sauce(P)
34.68 gProtein
36.17 gCarbs
13.27 gFats
402.01 gCalories
dinner

Tandoori Tofu Tikka Biryani(P)
35.4 gProtein
38.13 gCarbs
13.12 gFats
398 gCalories
Sculpt
breakfast

Chicken Fennel Sausage Casserole (S)
34.19 gProtein
22.93 gCarbs
14.07 gFats
353.27 gCalories
lunch

Cilantro lime prawn with cauliflower rice(Sculpt)
34.39 gProtein
21.35 gCarbs
13.77 gFats
349.19 gCalories
dinner

Skillet Tender Steak with Mushroom Sauce(S)
36.89 gProtein
21.73 gCarbs
12.91 gFats
353.67 gCalories
Balanced
breakfast

Chicken Fennel Sausage Casserole(B)
34.86 gProtein
34.67 gCarbs
13.56 gFats
397.43 gCalories
lunch

Cilantro lime prawn with cauliflower rice(Balanced)
39.27 gProtein
26.68 gCarbs
14.31 gFats
395.04 gCalories
dinner

Skillet Tender Steak with Mushroom Sauce(B)
37.5 gProtein
32.95 gCarbs
12.99 gFats
401.71 gCalories
Plant Based
breakfast

Southwestern sweet potato with Vegan sausage(P)
35.81 gProtein
34.39 gCarbs
13.37 gFats
400.29 gCalories
lunch

Grilled Tofu bruschetta(P)
34.27 gProtein
35.98 gCarbs
13.82 gFats
404.81 gCalories
dinner

Skillet Vegan Mushroom Steak(P)
35.69 gProtein
34.2 gCarbs
12.97 gFats
398.64 gCalories
Sculpt
breakfast

Protein Pancakes with wild berries and boiled egg(S)
36.17 gProtein
21.78 gCarbs
13.28 gFats
351.44 gCalories
lunch

Chicken Shami kebab(S)
38.48 gProtein
21.93 gCarbs
12.14 gFats
349.62 gCalories
dinner

Japanese Tuna Tataki(S)
35.39 gProtein
21.77 gCarbs
13.61 gFats
350.06 gCalories
Balanced
breakfast

Protein Pancakes with wild berries and boiled egg(B)
38.58 gProtein
30.14 gCarbs
13.71 gFats
398.6 gCalories
lunch

Chicken Shami kebab(B)
38.38 gProtein
33.54 gCarbs
13.04 gFats
403.7 gCalories
dinner

Japanese Tuna Tataki(B)
35.44 gProtein
34.74 gCarbs
13.18 gFats
398.07 gCalories
Plant Based
breakfast

Protein Pancakes with wild berries(P)
36.68 gProtein
45.1 gCarbs
12.06 gFats
401 gCalories
lunch

Soya Chunk Chickpea Curry(P)
35.17 gProtein
37.67 gCarbs
12.85 gFats
403.94 gCalories
dinner

Swedish Plant Balls with Broccoli Mash(P)
35.41 gProtein
35.13 gCarbs
12.63 gFats
395.21 gCalories

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