Name: Custom
Brand: TSquared Eats
Price: 113.0 SGD
Availability: InStock

Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary

SELECT YOUR PLAN DURATION

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 1 week or 2 weeks.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

1 week

The easiest way to eat healthy during a busy week.

Meals Prepared Fresh Daily
Island-Wide Free Delivery
Starts at $113.00

6 Meals

10 Meals

12 Meals Most Popular

15 Meals Best Valued

Best Seller

2 weeks

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

Meals Prepared Fresh Daily
Island-Wide Free Delivery
Starts at $212.00

12 Meals

20 Meals

24 Meals Most Popular

30 Meals Best Valued

6 Meals

10 Meals

12 Meals Most Popular

15 Meals Best Valued

12 Meals

20 Meals

24 Meals Most Popular

30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

Sun: for Mon & Tue
Tue: for Wed & Thu
Thu: for Fri

Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

Mon: for Mon & Tue
Wed: for Wed & Thu
Fri: for Fri

Week 2

(Mon - Fri)

Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

Sun: for Mon & Tue
Tue: for Wed & Thu
Thu: for Fri

Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

Mon: for Mon & Tue
Wed: for Wed & Thu
Fri: for Fri

Order Summary

Meal Plan Custom

Duration

Number of Meals

Delivery Slot (Week 1)

Delivery Slot (Week 2)

Meals Selection

Subtotal: $250.50

Shipping: FREE

Total: $276.00

(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on

Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

Fats:

Calories:

195 kcal

Fibre:

ServingSize:

172g

$6.50

Add-on

Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

Fats:

Calories:

208 kcal

Fibre:

ServingSize:

171g

$6.50

Add-on

Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

Fats:

13g

Calories:

249 kcal

Fibre:

ServingSize:

157g

$14.50

Add-on

Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

Fats:

14g

Calories:

205 kcal

Fibre:

ServingSize:

219g

$6.50

Add-on

Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

Fats:

11g

Calories:

265 kcal

Fibre:

ServingSize:

166g

$8.80

Add-on

Garden-Fresh Stir-Fried Carrots

Protein:

Carbs:

14g

Fats:

Calories:

80 kcal

Fibre:

ServingSize:

183g

$3.50

Add-on

Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

ServingSize:

174g

$7.50

Add-on

Fragrant Low GI Basmati Rice

Protein:

Carbs:

29g

Fats:

Calories:

161 kcal

Fibre:

ServingSize:

113g

$3.50

monday | September 21

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Muffin-Tin Ham cheese Omelet with sautéed veggies

40 gProtein

21 gCarbs

13 gFats

2 gFibre

355 kCal

Meal 2

Sculpt

Japanese Chicken Curry

45 gProtein

26 gCarbs

13 gFats

4 gFibre

400 kCal

Meal 3

Sculpt

Salmon Mushroom Saffron Risoni Risotto

35 gProtein

24 gCarbs

12 gFats

348 kCal

Add-On

Balanced

Meal 1

Balanced

Muffin-Tin Ham cheese Omelet with sautéed veggies

37 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

Meal 2

Balanced

Japanese Chicken Curry

37 gProtein

20 gCarbs

14 gFats

4 gFibre

348 kCal

Meal 3

Balanced

Salmon Mushroom Saffron Risoni Risotto

36 gProtein

33 gCarbs

13 gFats

4 gFibre

400 kCal

Add-On

Plant Based

Meal 1

Plant Based

Turmeric Tofu Scramble

36 gProtein

32 gCarbs

13 gFats

11 gFibre

396 kCal

Meal 2

Plant Based

Curried Mustard Maple Glazed Tempeh

36 gProtein

35 gCarbs

13 gFats

13 gFibre

402 kCal

Meal 3

Plant Based

Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

Add-On

tuesday | September 22

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Scrambled Eggs with Smoked Halibut

36 gProtein

21 gCarbs

14 gFats

2 gFibre

354 kCal

Meal 2

Sculpt

Crab Croquettes with yogurt Remoulade Sauce

37 gProtein

22 gCarbs

13 gFats

4 gFibre

351 kCal

Meal 3

Sculpt

Char Siew Beef with Sautéed Veggies

37 gProtein

20 gCarbs

14 gFats

2 gFibre

351 kCal

Add-On

Balanced

Meal 1

Balanced

Scrambled Eggs with Smoked Halibut

35 gProtein

33 gCarbs

14 gFats

3 gFibre

398 kCal

Meal 2

Balanced

Crab Croquettes with yogurt Remoulade Sauce

35 gProtein

35 gCarbs

13 gFats

5 gFibre

402 kCal

Meal 3

Balanced

Char Siew Beef with Sautéed Veggies

35 gProtein

35 gCarbs

14 gFats

3 gFibre

405 kCal

Add-On

Plant Based

Meal 1

Plant Based

Mexican style, Quorn Fajita strips

35 gProtein

35 gCarbs

14 gFats

24 gFibre

403 kCal

Meal 2

Plant Based

Paneer Tikki Kathi Roll

34 gProtein

35 gCarbs

14 gFats

4 gFibre

397 kCal

Meal 3

Plant Based

Mushroom Stroganoff

35 gProtein

34 gCarbs

14 gFats

24 gFibre

402 kCal

Add-On

wednesday | September 23

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Mexican Molletes with Turkey Ham

36 gProtein

21 gCarbs

13 gFats

8 gFibre

345 kCal

Meal 2

Sculpt

Salmon Patty with Spiced Legumes and Rice Pilaf

34 gProtein

21 gCarbs

14 gFats

7 gFibre

353 kCal

Meal 3

Sculpt

Peri-Peri Chicken with Capsicum & Potato salad

41 gProtein

22 gCarbs

11 gFats

3 gFibre

354 kCal

Add-On

Balanced

Meal 1

Balanced

Mexican Molletes with Turkey Ham

37 gProtein

33 gCarbs

13 gFats

8 gFibre

400 kCal

Meal 2

Balanced

Salmon Patty with Spiced Legumes and Rice Pilaf

35 gProtein

32 gCarbs

14 gFats

7 gFibre

400 kCal

Meal 3

Balanced

Peri-Peri Chicken with Capsicum & Potato salad

37 gProtein

31 gCarbs

14 gFats

4 gFibre

399 kCal

Add-On

Plant Based

Meal 1

Plant Based

Vegan Chickpea Spinach Roll-up

35 gProtein

34 gCarbs

14 gFats

5 gFibre

402 kCal

Meal 2

Plant Based

Glazed Falafel Kebab with Spiced Couscous Salad

37 gProtein

33 gCarbs

13 gFats

5 gFibre

399 kCal

Meal 3

Plant Based

Skillet Enchilada Lasagna

34 gProtein

36 gCarbs

13 gFats

19 gFibre

400 kCal

Add-On

thursday | September 24

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

Meal 2

Sculpt

Arabic Prawn Majboos

35 gProtein

22 gCarbs

13 gFats

2 gFibre

348 kCal

Meal 3

Sculpt

Butter (less) Chicken with Peas Pulao

39 gProtein

22 gCarbs

12 gFats

3 gFibre

351 kCal

Add-On

Balanced

Meal 1

Balanced

Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2

Balanced

Arabic Prawn Majboos

35 gProtein

36 gCarbs

13 gFats

3 gFibre

403 kCal

Meal 3

Balanced

Butter (less) Chicken with Peas Pulao

36 gProtein

34 gCarbs

13 gFats

5 gFibre

400 kCal

Add-On

Plant Based

Meal 1

Plant Based

Chocolate Chip Protein Pancakes

37 gProtein

33 gCarbs

14 gFats

6 gFibre

404 kCal

Meal 2

Plant Based

Vegetarian Bulgogi Noodle

34 gProtein

33 gCarbs

14 gFats

15 gFibre

399 kCal

Meal 3

Plant Based

Eggplant Adobo with Peanut Rice

36 gProtein

35 gCarbs

12 gFats

5 gFibre

403 kCal

Add-On

friday | September 25

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Poached egg over Smoked salmon & lemon asparagus

39 gProtein

20 gCarbs

12 gFats

2 gFibre

349 kCal

Meal 2

Sculpt

Black pepper Chicken With Soy Spaghetti

39 gProtein

22 gCarbs

12 gFats

5 gFibre

350 kCal

Meal 3

Sculpt

Beef Steak Ala Minute

35 gProtein

22 gCarbs

13 gFats

4 gFibre

349 kCal

Add-On

Balanced

Meal 1

Balanced

Poached egg over Smoked salmon & lemon asparagus

40 gProtein

32 gCarbs

12 gFats

4 gFibre

399 kCal

Meal 2

Balanced

Black pepper Chicken With Soy Spaghetti

36 gProtein

35 gCarbs

13 gFats

5 gFibre

400 kCal

Meal 3

Balanced

Beef Steak Ala Minute

35 gProtein

34 gCarbs

14 gFats

4 gFibre

401 kCal

Add-On

Plant Based

Meal 1

Plant Based

Vegan Protein Breakfast Tacos

36 gProtein

33 gCarbs

13 gFats

4 gFibre

396 kCal

Meal 2

Plant Based

Thai Tofu Larb Gai

37 gProtein

34 gCarbs

13 gFats

10 gFibre

402 kCal

Meal 3

Plant Based

Paneer Channa Masala

34 gProtein

35 gCarbs

14 gFats

3 gFibre

401 kCal

Add-On

monday | September 28

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Protein packed berries cinnamon oatmeal

35 gProtein

22 gCarbs

14 gFats

7 gFibre

353 kCal

Meal 2

Sculpt

Oriental Spiced Chicken with Sauté Veggies

38 gProtein

22 gCarbs

12 gFats

6 gFibre

352 kCal

Meal 3

Sculpt

Beef Stroganoff

38 gProtein

22 gCarbs

12 gFats

8 gFibre

349 kCal

Add-On

Balanced

Meal 1

Balanced

Protein packed berries cinnamon oatmeal

38 gProtein

36 gCarbs

12 gFats

8 gFibre

402 kCal

Meal 2

Balanced

Oriental spiced Chicken with Sauté Veggies

36 gProtein

35 gCarbs

13 gFats

7 gFibre

404 kCal

Meal 3

Balanced

Beef Stroganoff

43 gProtein

31 gCarbs

12 gFats

9 gFibre

400 kCal

Add-On

Plant Based

Meal 1

Plant Based

Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

Meal 2

Plant Based

Soy croquette with Yogurt Remoulade Sauce

37 gProtein

32 gCarbs

14 gFats

21 gFibre

404 kCal

Meal 3

Plant Based

Vegetarian Coq Au Vin

35 gProtein

35 gCarbs

14 gFats

14 gFibre

403 kCal

Add-On

tuesday | September 29

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Prawn Shakshuka

34 gProtein

22 gCarbs

14 gFats

2 gFibre

346 kCal

Meal 2

Sculpt

Chicken Banger 'N' Caramelized mash

37 gProtein

19 gCarbs

13 gFats

4 gFibre

349 kCal

Meal 3

Sculpt

Traditional Goan Fish Curry

37 gProtein

23 gCarbs

12 gFats

3 gFibre

346 kCal

Add-On

Balanced

Meal 1

Balanced

Prawn Shakshuka

35 gProtein

35 gCarbs

14 gFats

2 gFibre

401 kCal

Meal 2

Balanced

Chicken Banger 'N' Caramelized Mash

35 gProtein

34 gCarbs

13 gFats

5 gFibre

401 kCal

Meal 3

Balanced

Traditional Goan Fish Curry

36 gProtein

37 gCarbs

13 gFats

4 gFibre

395 kCal

Add-On

Plant Based

Meal 1

Plant Based

Singapore Vegan Nasi Goreng

35 gProtein

34 gCarbs

14 gFats

9 gFibre

399 kCal

Meal 2

Plant Based

Roasted Spaghetti Squash with Eggplant Puttanesc

34 gProtein

35 gCarbs

14 gFats

22 gFibre

400 kCal

Meal 3

Plant Based

Kerala Veggie Coconut Curry

35 gProtein

35 gCarbs

13 gFats

15 gFibre

397 kCal

Add-On

wednesday | September 30

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Protein Pancakes with wild berries and boiled egg

36 gProtein

22 gCarbs

13 gFats

5 gFibre

351 kCal

Meal 2

Sculpt

Harrisa Baked Salmon with Couscous Pilaf

35 gProtein

21 gCarbs

13 gFats

4 gFibre

350 kCal

Meal 3

Sculpt

Chicken Rice with Sauteed Veg

35 gProtein

19 gCarbs

12 gFats

4 gFibre

340 kCal

Add-On

Balanced

Meal 1

Balanced

Protein Pancakes with wild berries and boiled egg

39 gProtein

30 gCarbs

14 gFats

10 gFibre

399 kCal

Meal 2

Balanced

Harrisa Baked Salmon with Couscous Pilaf

36 gProtein

36 gCarbs

12 gFats

410 kCal

Meal 3

Balanced

Chicken Rice with Sauteed Veg

35 gProtein

32 gCarbs

13 gFats

5 gFibre

400 kCal

Add-On

Plant Based

Meal 1

Plant Based

Protein Pancakes with Wild Berries

39 gProtein

35 gCarbs

12 gFats

11 gFibre

401 kCal

Meal 2

Plant Based

Paneer Veg pita sandwich

35 gProtein

31 gCarbs

14 gFats

6 gFibre

396 kCal

Meal 3

Plant Based

Tamarind Glazed Tempeh Bowl

36 gProtein

37 gCarbs

13 gFats

15 gFibre

403 kCal

Add-On

thursday | October 1

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Southwestern sweet potato & Egg hash

36 gProtein

22 gCarbs

14 gFats

5 gFibre

351 kCal

Meal 2

Sculpt

Seafood Spaghetti with Marinara Sauce

40 gProtein

22 gCarbs

12 gFats

3 gFibre

355 kCal

Meal 3

Sculpt

Moroccan Lamb Tagine

35 gProtein

20 gCarbs

15 gFats

6 gFibre

354 kCal

Add-On

Balanced

Meal 1

Balanced

Southwestern sweet potato & Egg hash

35 gProtein

35 gCarbs

14 gFats

10 gFibre

400 kCal

Meal 2

Balanced

Seafood Spaghetti with Marinara Sauce

39 gProtein

33 gCarbs

13 gFats

4 gFibre

399 kCal

Meal 3

Balanced

Moroccan Lamb Tagine

36 gProtein

33 gCarbs

14 gFats

6 gFibre

401 kCal

Add-On

Plant Based

Meal 1

Plant Based

Tempeh Masala Oatmeal

32 gProtein

34 gCarbs

15 gFats

18 gFibre

398 kCal

Meal 2

Plant Based

Vegetables Meat Balls

35 gProtein

36 gCarbs

13 gFats

20 gFibre

402 kCal

Meal 3

Plant Based

Meat-less Steak with Potato Leek mash & Farm roasted Veggies

36 gProtein

36 gCarbs

12 gFats

15 gFibre

401 kCal

Add-On

friday | October 2

0g Protein

0g Carbs

0g Fats

0 Calories

0 Fibre

Sculpt

Meal 1

Sculpt

Eggs Benedict with Turkey Ham

38 gProtein

20 gCarbs

14 gFats

3 gFibre

352 kCal

Meal 2

Sculpt

Tangy Tomato coconut curry chicken

35 gProtein

22 gCarbs

14 gFats

3 gFibre

354 kCal

Meal 3

Sculpt

Beef Steak with Creamy Mushroom Sauce

36 gProtein

20 gCarbs

14 gFats

4 gFibre

351 kCal

Add-On

Balanced

Meal 1

Balanced

Eggs Benedict with Turkey Ham

35 gProtein

34 gCarbs

14 gFats

4 gFibre

398 kCal

Meal 2

Balanced

Tangy Tomato coconut curry chicken

37 gProtein

34 gCarbs

13 gFats

5 gFibre

402 kCal

Meal 3

Balanced

Beef Steak with Creamy Mushroom Sauce

35 gProtein

34 gCarbs

14 gFats

6 gFibre

405 kCal

Add-On

Plant Based

Meal 1

Plant Based

Quorn Patty with Spiced Legumes and Rice Pilaf

37 gProtein

37 gCarbs

12 gFats

11 gFibre

400 kCal

Meal 2

Plant Based

Bombay Frankie

37 gProtein

33 gCarbs

13 gFats

23 gFibre

398 kCal

Meal 3

Plant Based

Cottage Cheese Spinach with Cumin Pulao

35 gProtein

14 gCarbs

13 gFats

13 gFibre

398 kCal

Add-On

Meals:

0/10

Add-ons:

Delivery Slot:

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
-

SELECT YOUR PLAN DURATION

1 week

2 weeks

Week 1

6:30pm – 9:30pm

7:00am – 10:30am

Week 2

6:30pm – 9:30pm

7:00am – 10:30am

Choose an add-on

Add-on

Add-on

Add-on

Add-on

Add-on

Add-on

Add-on

Add-on

Custom

Custom

Select Your Meals

Sculpt

Meal 1

Sculpt

Muffin-Tin Ham cheese Omelet with sautéed veggies

Meal 2

Sculpt

Japanese Chicken Curry

Meal 3

Sculpt

Salmon Mushroom Saffron Risoni Risotto

Add-On

Balanced

Meal 1

Balanced

Muffin-Tin Ham cheese Omelet with sautéed veggies

Meal 2

Balanced

Japanese Chicken Curry

Meal 3

Balanced

Salmon Mushroom Saffron Risoni Risotto

Add-On

Plant Based

Meal 1

Plant Based

Turmeric Tofu Scramble

Meal 2

Plant Based

Curried Mustard Maple Glazed Tempeh

Meal 3

Plant Based

Masala Soy Chunk Kadhi

Add-On

Sculpt

Meal 1

Sculpt

Scrambled Eggs with Smoked Halibut

Meal 2

Sculpt

Crab Croquettes with yogurt Remoulade Sauce

Meal 3

Sculpt

Char Siew Beef with Sautéed Veggies

Add-On

Balanced

Meal 1

Balanced

Scrambled Eggs with Smoked Halibut

Meal 2

Balanced

Crab Croquettes with yogurt Remoulade Sauce

Meal 3

Balanced

Char Siew Beef with Sautéed Veggies

Add-On

Plant Based

Meal 1

Plant Based

Mexican style, Quorn Fajita strips