• Custom Meal Plan
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TSquared Eats

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | October 14

Sculpt

breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

-
+
lunch
Dum Murg Tikka Biryani(S)
Dum Murg Tikka Biryani(S)

35.44 gProtein

26.30 gCarbs

12.9 gFats

349.87 gCalories

-
+
dinner
Moroccan Beef Kebab (S)
Moroccan Beef Kebab (S)

35.1 gProtein

25.22 gCarbs

13.77 gFats

345.41 gCalories

-
+

Balanced

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

-
+
lunch
Dum Murg Tikka Biryani(B)
Dum Murg Tikka Biryani(B)

37.1g gProtein

37.21g gCarbs

13.33g gFats

399.83 gCalories

-
+
dinner
Moroccan Beef Kebab (B)
Moroccan Beef Kebab (B)

35.82 gProtein

37.97 gCarbs

13.97 gFats

399.12 gCalories

-
+

Plant Based

breakfast
Quorn Patty with Spiced Legumes and Rice Pilaf(P)
Quorn Patty with Spiced Legumes and Rice Pilaf(P)

37 gProtein

48.28 gCarbs

12.03 gFats

400 gCalories

-
+
lunch
Char Siew Vegan
Char Siew Vegan "Meat" with Sautéed Veggies (P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 gCalories

-
+
dinner
Tamarind Glazed Tempeh Bowl(P)
Tamarind Glazed Tempeh Bowl(P)

35.79 gProtein

52.24 gCarbs

12.53 gFats

403.08 gCalories

-
+
tuesday | October 15

Sculpt

breakfast
Broccoli Muffin with Breakfast Chicken sausage(S)
Broccoli Muffin with Breakfast Chicken sausage(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 gCalories

-
+
lunch
Cajun Spiced Salmon with Asian Salsa(S)
Cajun Spiced Salmon with Asian Salsa(S)

38.84 gProtein

17.78 gCarbs

12.66 gFats

349.93 gCalories

-
+
dinner
RagĂ¹ di pollo (Chicken Bolognaise)(S)
RagĂ¹ di pollo (Chicken Bolognaise)(S)

36.51 gProtein

23.73 gCarbs

14.21 gFats

354.63 gCalories

-
+

Balanced

breakfast
Broccoli Muffin with Breakfast Chicken sausage(B)
Broccoli Muffin with Breakfast Chicken sausage(B)

37.59 gProtein

32.17 gCarbs

13.69 gFats

400.85 gCalories

-
+
lunch
Cajun Spiced Salmon with Asian Salsa(B)
Cajun Spiced Salmon with Asian Salsa(B)

36.96 gProtein

30.67 gCarbs

12.97 gFats

395.62 gCalories

-
+
dinner
RagĂ¹ di pollo (Chicken Bolognaise)(B)
RagĂ¹ di pollo (Chicken Bolognaise)(B)

37g gProtein

38.58g gCarbs

12.94g gFats

402.17 gCalories

-
+

Plant Based

breakfast
Meat-less Sausages with Broccoli Muffins (P)
Meat-less Sausages with Broccoli Muffins (P)

33.26 gProtein

56.49 gCarbs

13.71 gFats

396.46 gCalories

-
+
lunch
Arabic Vegetable Majboos(P)
Arabic Vegetable Majboos(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 gCalories

-
+
dinner
Meat-Less Parmigiana with Summer roasted veggies(P)
Meat-Less Parmigiana with Summer roasted veggies(P)

35.52 gProtein

35.23 gCarbs

13.02 gFats

398.78 gCalories

-
+
wednesday | October 16

Sculpt

breakfast
Ricotta Spinach Smoked Salmon Roll-up(S)
Ricotta Spinach Smoked Salmon Roll-up(S)

34.25 gProtein

23.95 gCarbs

13.34 gFats

350 gCalories

-
+
lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 gCalories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 gCalories

-
+

Balanced

breakfast
Ricotta Spinach Smoked Salmon Roll-up(B)
Ricotta Spinach Smoked Salmon Roll-up(B)

36.68 gProtein

37.32 gCarbs

12.61 gFats

400 gCalories

-
+
lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 gCalories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 gCalories

-
+

Plant Base

breakfast
Jade Noodles in Sesame Ginger Sauce(P)
Jade Noodles in Sesame Ginger Sauce(P)

33.99 gProtein

52.24 gCarbs

13.72 gFats

404.74 gCalories

-
+
lunch
Dukkah Crusted Tofu with Cauliflower Mash(P)
Dukkah Crusted Tofu with Cauliflower Mash(P)

34.83 gProtein

51.79 gCarbs

13.74 gFats

400 gCalories

-
+
dinner
Paneer Manchurian with stir fried noodles(P)
Paneer Manchurian with stir fried noodles(P)

36.73 gProtein

38.57 gCarbs

13.48 gFats

400.11 gCalories

-
+
thursday | October 17

Sculpt

breakfast
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(Sculpt)
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(Sculpt)

38.25 gProtein

20.82 gCarbs

12.62 gFats

349.51 gCalories

-
+
lunch
Chilean Seabass with Laksa Zoodles(S)
Chilean Seabass with Laksa Zoodles(S)

34.6 gProtein

21.3 gCarbs

13.85 gFats

346.42 gCalories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

-
+

Balanced

breakfast
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(Balanced)
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(Balanced)

35.7 gProtein

35.05 gCarbs

12.58 gFats

395.52 gCalories

-
+
lunch
Chilean Seabass with Laksa Zoodles(B)
Chilean Seabass with Laksa Zoodles(B)

38.22 gProtein

30.19 gCarbs

14.14 gFats

399.16 gCalories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

-
+

Plant Based

breakfast
Bell pepper Nachos with homemade tomato salsa(P)
Bell pepper Nachos with homemade tomato salsa(P)

33.19 gProtein

59.24 gCarbs

13.22 gFats

400 gCalories

-
+
lunch
Baked Eggplant on Barley Salad(P)
Baked Eggplant on Barley Salad(P)

36.26 gProtein

33.26 gCarbs

13.6 gFats

401.97 gCalories

-
+
dinner
Eggplant Lasagna(Plant Based)
Eggplant Lasagna(Plant Based)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 gCalories

-
+
friday | October 18

Sculpt

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

34.95 gProtein

26.44 gCarbs

13.37 gFats

347.58 gCalories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)

40.6 gProtein

25.94 gCarbs

11.41 gFats

351.21 gCalories

-
+
dinner
Massaman Cod Fish Curry(S)
Massaman Cod Fish Curry(S)

35.56 gProtein

27.47 gCarbs

13.67 gFats

359.05 gCalories

-
+

Balanced

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 gCalories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
Herb Crusted Chicken with baked Sweet Potato Wedges(B)

36.63g gProtein

39.99g gCarbs

13.49g gFats

403.74 gCalories

-
+
dinner
Massaman Cod Fish Curry(B)
Massaman Cod Fish Curry(B)

34.85g gProtein

38.79g gCarbs

13.88g gFats

400.33 gCalories

-
+

Plant Based

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 gCalories

-
+
lunch
Falafel Burger with Hummus Aioli (P)
Falafel Burger with Hummus Aioli (P)

36.98 gProtein

46.02 gCarbs

12.26 gFats

403.55 gCalories

-
+
dinner
Swedish Plant Balls with Broccoli Mash(P)
Swedish Plant Balls with Broccoli Mash(P)

35.41 gProtein

35.13 gCarbs

12.63 gFats

395.21 gCalories

-
+
monday | October 21

Sculpt

breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 gCalories

-
+
lunch
Char Siew Beef with Sautéed Veggies (S)
Char Siew Beef with Sautéed Veggies (S)

37.51 gProtein

22.76 gCarbs

12.61 gFats

350 gCalories

-
+
dinner
Chicken Spinach Korma(S)
Chicken Spinach Korma(S)

35.76 gProtein

22.15 gCarbs

13.77 gFats

350 gCalories

-
+

Balanced

breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.92 gProtein

34.79 gCarbs

12.67 gFats

400.41 gCalories

-
+
lunch
Char Siew Beef with Sautéed Veggies(B)
Char Siew Beef with Sautéed Veggies(B)

35.42 gProtein

35.27 gCarbs

12.93 gFats

395 gCalories

-
+
dinner
Chicken Spinach Korma(B)
Chicken Spinach Korma(B)

37.24g gProtein

33.9g gCarbs

13.30g gFats

398.83 gCalories

-
+

Plant Based

breakfast
Tempeh Arabic Mujadara Rice Bowl(P)
Tempeh Arabic Mujadara Rice Bowl(P)

34.65 gProtein

36.46 gCarbs

13.95 gFats

395.46 gCalories

-
+
lunch
Japanese Spicy Teriyaki Balls(P)
Japanese Spicy Teriyaki Balls(P)

32.71 gProtein

42.63 gCarbs

14.37 gFats

400 gCalories

-
+
dinner
Paneer Kofta Curry(P)
Paneer Kofta Curry(P)

36.52 gProtein

38.91 gCarbs

12.19 gFats

397.83 gCalories

-
+
tuesday | October 22

Sculpt

breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

44.17 gProtein

26.49 gCarbs

14.18 gFats

401.26 gCalories

-
+
lunch
Feta Greek Chicken Salad(S)
Feta Greek Chicken Salad(S)

38.12 gProtein

24.82 gCarbs

12.71 gFats

347.61 gCalories

-
+
dinner
Chilean Seabass with Roasted Veggies (S)
Chilean Seabass with Roasted Veggies (S)

40.07 gProtein

14.81 gCarbs

14.16 gFats

346.28 gCalories

-
+

Balanced

breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

34.76g gProtein

37.69g gCarbs

13.92g gFats

4003.31 gCalories

-
+
lunch
Feta Greek Chicken Salad(B)
Feta Greek Chicken Salad(B)

35.24g gProtein

41.13g gCarbs

13.46g gFats

402.31 gCalories

-
+
dinner
Chilean Seabass with Roasted Veggies (B)
Chilean Seabass with Roasted Veggies (B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 gCalories

-
+

Plant Based

breakfast
Baked Breakfast Tomato 'Dolma' (P)
Baked Breakfast Tomato 'Dolma' (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 gCalories

-
+
lunch
Pan Seared Tofu with Rocket Pesto Pasta(P)
Pan Seared Tofu with Rocket Pesto Pasta(P)

33.72 gProtein

53.76 gCarbs

14.41 gFats

400 gCalories

-
+
dinner
Korean Meat-Less cauliflower rice bowl(P)
Korean Meat-Less cauliflower rice bowl(P)

35.52 gProtein

49.22 gCarbs

13.4 gFats

400 gCalories

-
+
wednesday | October 23

Sculpt

breakfast
Cauliflower Crusted Frittata(S)
Cauliflower Crusted Frittata(S)

40.59 gProtein

17.36 gCarbs

12.77 gFats

348.79 gCalories

-
+
lunch
Saku Tuna steak with Braised Lentils & Butternut(S)
Saku Tuna steak with Braised Lentils & Butternut(S)

36.23 gProtein

28.31 gCarbs

14.38 gFats

354.79 gCalories

-
+
dinner
Chicken Truffle Barley Risotto(S)
Chicken Truffle Barley Risotto(S)

34.8 gProtein

25.48 gCarbs

13.09 gFats

345.24 gCalories

-
+

Balanced

breakfast
Cauliflower Crusted Frittata(B)
Cauliflower Crusted Frittata(B)

37.32 gProtein

34.16 gCarbs

12.46 gFats

400.44 gCalories

-
+
lunch
Saku Tuna steak with Braised Lentil & Butternut(B)
Saku Tuna steak with Braised Lentil & Butternut(B)

41.67g gProtein

44.76g gCarbs

11.83g gFats

402.34 gCalories

-
+
dinner
Chicken Truffle Barley Risotto(B)
Chicken Truffle Barley Risotto(B)

36.15g gProtein

39.04g gCarbs

13.39g gFats

403.54 gCalories

-
+

Plant Based

breakfast
Baked Green Pea Fritters(P)
Baked Green Pea Fritters(P)

38 gProtein

35.39 gCarbs

11.81 gFats

399.65 gCalories

-
+
lunch
Vegetarian Coq Au Vin (P)
Vegetarian Coq Au Vin (P)

34.96 gProtein

49.05 gCarbs

13.32 gFats

398.58 gCalories

-
+
dinner
Quorn Masala with Cauliflower Rice(P)
Quorn Masala with Cauliflower Rice(P)

37.92 gProtein

34.58 gCarbs

9.91 gFats

378.01 gCalories

-
+
thursday | October 24

Sculpt

breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 gCalories

-
+
lunch
Prawn Pad Thai(S)
Prawn Pad Thai(S)

35.73 gProtein

28.42 gCarbs

13.03 gFats

349 gCalories

-
+
dinner
Beef Steak with Creamy Mushroom Sauce(S)
Beef Steak with Creamy Mushroom Sauce(S)

35.75 gProtein

24.68 gCarbs

13.66 gFats

350.53 gCalories

-
+

Balanced

breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 gCalories

-
+
lunch
Prawn Pad Thai(B)
Prawn Pad Thai(B)

34.15 gProtein

37.18 gCarbs

14.02 gFats

398.15 gCalories

-
+
dinner
Beef Steak with Creamy Mushroom Sauce(B)
Beef Steak with Creamy Mushroom Sauce(B)

35.35g gProtein

39.71g gCarbs

13.57g gFats

404.93 gCalories

-
+

Plant Based

breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 gCalories

-
+
lunch
Tofu Pad Thai(P)
Tofu Pad Thai(P)

35.74 gProtein

45.56 gCarbs

13.28 gFats

403.13 gCalories

-
+
dinner
Western style Vegan Fillet with Korean spiced Carrot Rice(P)
Western style Vegan Fillet with Korean spiced Carrot Rice(P)

34.46 gProtein

34.63 gCarbs

13.83 gFats

398.26 gCalories

-
+
friday | October 25

Sculpt

breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 gCalories

-
+
lunch
Roasted Salmon caprese(S)
Roasted Salmon caprese(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 gCalories

-
+
dinner
Greek Chicken Skillet (S)
Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 gCalories

-
+

Balanced

breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 gCalories

-
+
lunch
Roasted Salmon caprese(B)
Roasted Salmon caprese(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 gCalories

-
+
dinner
Greek Chicken Skillet (B)
Greek Chicken Skillet (B)

38.47 gProtein

38.71 gCarbs

12.31 gFats

398.57 gCalories

-
+

Plant Based

breakfast
Protein Pancakes with wild berries(P)
Protein Pancakes with wild berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

-
+
lunch
Paneer tikki kathi roll (P)
Paneer tikki kathi roll (P)

34.22 gProtein

39.64 gCarbs

13.94 gFats

400 gCalories

-
+
dinner
Smoked paprika Paella with Plant based fillet & green pea(P)
Smoked paprika Paella with Plant based fillet & green pea(P)

35.9 gProtein

32.64 gCarbs

13.65 gFats

395.46 gCalories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Calories

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Protein

0
Carbs

0
Fat

Description
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