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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced
chefs. You choose what your breakfast, lunch and dinner looks like.
Sculpt
breakfast

Swiss Rosti with smoked salmon & egg(S)
35.33 gProtein
24.64 gCarbs
13.98 gFats
353 gCalories
lunch

Garlicky Greek Chicken with Wholemeal Pasta(S)
43.6 gProtein
20.4 gCarbs
11.2 gFats
357 gCalories
dinner

Pan Seared Teriyaki Salmon(S)
38.3 gProtein
20.74 gCarbs
14.16 gFats
354 gCalories
Balanced
breakfast

Swiss Rosti with smoked salmon & egg(B)
36.41 gProtein
37.47 gCarbs
12.5 gFats
394.82 gCalories
lunch

Garlicky Greek Chicken with Wholemeal Pasta(B)
51.08 gProtein
34.98 gCarbs
13.74 gFats
399.92 gCalories
dinner

Pan Seared Teriyaki Salmon(B)
35.11 gProtein
41.09 gCarbs
13.33 gFats
401.88 gCalories
Plant Based
breakfast

Scrambled Chilli Quorn Tofu(P)
34.45g gProtein
51.83g gCarbs
13.61g gFats
400.97 gCalories
lunch

Wholemeal Pasta with Arrabbiata Sauce(P)
34.68g gProtein
56.7g gCarbs
13.27g gFats
402.01 gCalories
dinner

Stir fried Tempeh Teriyaki Rice Bowl(P)
34.59 gProtein
52.06 gCarbs
12.98 gFats
396 gCalories
Sculpt
breakfast

Asparagus wrapped in turkey ham with egg mimosa(S)
36.35 gProtein
23.52 gCarbs
13.6 gFats
350 gCalories
lunch

Prawn Pad Thai(S)
35.73 gProtein
28.42 gCarbs
13.03 gFats
349 gCalories
dinner

Asian Peanut Chicken curry(S)
34.54 gProtein
21.73 gCarbs
13.83 gFats
349 gCalories
Balanced
breakfast

Asparagus wrapped in turkey ham with egg mimosa(B)
34.16 gProtein
38.32 gCarbs
13.6 gFats
398.68 gCalories
lunch

Prawn Pad Thai(B)
34.15 gProtein
37.18 gCarbs
14.02 gFats
398.15 gCalories
dinner

Asian Peanut Chicken curry(B)
39.05 gProtein
35.33 gCarbs
12.87 gFats
400.81 gCalories
Plant Based
breakfast

Breakfast Soy protein asparagus mimosa(P)
37.33g gProtein
49.88g gCarbs
13.56g gFats
402.96 gCalories
lunch

Baked Marinara Quorn Balls with Shirataki Noodles(P)
34.49g gProtein
45.39g gCarbs
14.71g gFats
403.57 gCalories
dinner

Asian vegetarian peanut curry(P)
35 gProtein
54.43 gCarbs
13.07 gFats
395.31 gCalories
Sculpt
breakfast

Protein packed berries cinnamon oatmeal(S)
36.49 gProtein
27.22 gCarbs
12.8 gFats
350 gCalories
lunch

Cinnamon Rubbed Salmon(S)
34.63 gProtein
20.54 gCarbs
12.51 gFats
342 gCalories
dinner

Beef Stroganoff(S)
37.66 gProtein
29.52 gCarbs
12.33 gFats
349 gCalories
Balanced
breakfast

Protein packed berries cinnamon oatmeal(B)
36.43 gProtein
39.97 gCarbs
12.76 gFats
397.25 gCalories
lunch

Cinnamon Rubbed Salmon(B)
36.65 gProtein
35.22 gCarbs
12.98 gFats
397.2 gCalories
dinner

Beef Stroganoff(B)
42.87 gProtein
40.17 gCarbs
11.64 gFats
398.99 gCalories
Plant Base
breakfast

Protein packed berries cinnamon oatmeal(P)
36.43 gProtein
39.97 gCarbs
12.76 gFats
397.25 gCalories
lunch

Swedish Plant Balls with Broccoli Mash(P)
31.13 gProtein
333.64 gCarbs
13.5 gFats
380 gCalories
dinner

Black Pepper Tofu(P)
34.34g gProtein
52.31g gCarbs
13.28g gFats
397.76 gCalories
Sculpt
breakfast

California-style Omelette(S)
34.7 gProtein
17.6 gCarbs
12.6 gFats
320 gCalories
lunch

Tuna Escabeche with garden pickled veggies(S)
41.53 gProtein
20.24 gCarbs
11.71 gFats
350 gCalories
dinner

Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
34.65 gProtein
22.99 gCarbs
13.87 gFats
349 gCalories
Balanced
breakfast

California-style Omelette(B)
34.88 gProtein
34.03 gCarbs
13.49 gFats
400.59 gCalories
lunch

Tuna Escabeche with garden pickled veggies(B)
40.64 gProtein
37.83 gCarbs
11.44 gFats
397.05 gCalories
dinner

Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
34.81 gProtein
36.91 gCarbs
13.23 gFats
398.24 gCalories
Plant Based
breakfast

Portobello Mushroom Pizza(P)
34.98 gProtein
46.77 gCarbs
13.53 gFats
402.58 gCalories
lunch

Sweet Potato Red Lentil Curry(P)
35.1 gProtein
55.83 gCarbs
12.86 gFats
398 gCalories
dinner

Sichuan pepper Quorn strips with zoodle(P)
30.61 gProtein
30.24 gCarbs
12.35 gFats
352 gCalories
Sculpt
breakfast

Breakfast Healthy Quesadilla(S)
35.63 gProtein
28.02 gCarbs
13.43 gFats
353 gCalories
lunch

KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
36.5 gProtein
22.9 gCarbs
11.9 gFats
334 gCalories
dinner

Madras Lamb curry(S)
34.27 gProtein
25.95 gCarbs
13.9 gFats
345 gCalories
Balanced
breakfast

Breakfast Healthy Quesadilla(B)
33.84 gProtein
42.17 gCarbs
13.51 gFats
395.26 gCalories
lunch

KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
41.21 gProtein
31.77 gCarbs
13.15 gFats
396.18 gCalories
dinner

Madras Lamb curry(B)
35.87 gProtein
41.58 gCarbs
12.81 gFats
400.3 gCalories
Plant Based
breakfast

Vegan Chickpea Spinach Roll-up(P)
36.34g gProtein
36.95g gCarbs
13.78g gFats
401.75 gCalories
lunch

Vegan Manchurian with Hakka Style Cabbage Carrot Noodle(P)
33.92g gProtein
43.14g gCarbs
14.17g gFats
397.1 gCalories
dinner

Mattar paneer masala(P)
36.07g gProtein
37.39g gCarbs
12.73g gFats
395.83 gCalories
Sculpt
breakfast

Scrambled Eggs with Smoked Halibut(S)
36.33 gProtein
23.18 gCarbs
13.78 gFats
354 gCalories
lunch

Crab Croquettes with yogurt Remoulade Sauce(S)
35.83 gProtein
25.11 gCarbs
13.5 gFats
352 gCalories
dinner

Char Siew Beef with Sauteed Veggies(S)
37.51 gProtein
22.76 gCarbs
12.61 gFats
350 gCalories
Balanced
breakfast

Scrambled Eggs with Smoked Halibut(B)
35.59 gProtein
36.43 gCarbs
13.94 gFats
404 gCalories
lunch

Crab Croquettes with yogurt Remoulade Sauce(B)
36.49 gProtein
36.13 gCarbs
13.73 gFats
399 gCalories
dinner

Char Siew Beef with Sauteed Veggies(B)
35.42 gProtein
35.27 gCarbs
12.93 gFats
395 gCalories
Plant Based
breakfast

Protein Pancakes with wild berries(P)
36.68 gProtein
45.1 gCarbs
12.06 gFats
401 gCalories
lunch

Eggplant Lasagna(Plant Based)
34.72 gProtein
50.63 gCarbs
14.3 gFats
395 gCalories
dinner

Char Siew Vegan "Meat" with Sauteed Veggies(P)
34 gProtein
54.43 gCarbs
14.01 gFats
402 gCalories
Sculpt
breakfast

Poached egg over Smoked salmon & lemon asparagus(S)
34.61 gProtein
22.31 gCarbs
14.43 gFats
349 gCalories
lunch

Dukkah Crusted Chicken Fillet(S)
34.67 gProtein
25.31 gCarbs
13.89 gFats
354 gCalories
dinner

Thai coconut shrimp curry(S)
34.6 gProtein
25.38 gCarbs
13.56 gFats
350 gCalories
Balanced
breakfast

Poached egg over Smoked salmon & lemon asparagus(B)
35.94 gProtein
36.02 gCarbs
13.99 gFats
404 gCalories
lunch

Dukkah Crusted Chicken Fillet(B)
36.9 gProtein
37.05 gCarbs
13.06 gFats
400 gCalories
dinner

Thai coconut shrimp curry(B)
35.16 gProtein
37.5 gCarbs
12.76 gFats
397 gCalories
Plant Based
breakfast

Mexican style, Quorn Fajita strips(P)
34.7 gProtein
59.12 gCarbs
14.04 gFats
403 gCalories
lunch

Italian Veggie Cacciatore(Plant Based)
33.07 gProtein
56.98 gCarbs
14.46 gFats
403 gCalories
dinner

Quorn sausage in black pepper sauce(Plant Based)
35.22 gProtein
52.08 gCarbs
13.62 gFats
397 gCalories
Sculpt
breakfast

Mexican Molletes with Turkey Ham(S)
35.61 gProtein
28.67 gCarbs
13.26 gFats
345 gCalories
lunch

Sesame Ginger Salmon Salad(S)
34.78 gProtein
26.76 gCarbs
13.9 gFats
349 gCalories
dinner

Harvest Chicken Casserole with Ratatouille Sauce(S)
41.12 gProtein
21.29 gCarbs
12.21 gFats
351 gCalories
Balanced
breakfast

Mexican Molletes with Turkey Ham(B)
36.29 gProtein
47.96 gCarbs
12.63 gFats
402 gCalories
lunch

Sesame Ginger Salmon Salad(B)
34.81 gProtein
38.6 gCarbs
13.95 gFats
398 gCalories
dinner

Harvest Chicken Casserole with Ratatouille Sauce(B)
34.85 gProtein
35.18 gCarbs
13.92 gFats
395 gCalories
Plant Based
breakfast

Arabic Vegetable Majboos(P)
33.98 gProtein
53.55 gCarbs
13.77 gFats
395 gCalories
lunch

Quorn Fillet Lemon Zinguine Pasta(P)
34.41 gProtein
57.03 gCarbs
13.63 gFats
399 gCalories
dinner

Cottage Cheese Spinach with Cumin Pulao(P)
35.74 gProtein
27 gCarbs
13.31 gFats
404 gCalories
Sculpt
breakfast

Southwestern sweet potato & Egg hash(S)
35.83 gProtein
25.8 gCarbs
13.88 gFats
347 gCalories
lunch

Prawn Shakshuka(S)
34.3 gProtein
27.71 gCarbs
13.81 gFats
350 gCalories
dinner

Beef Loin with Truffle Mash and Asparagus(S)
34.75 gProtein
24.31 gCarbs
14.04 gFats
352 gCalories
Balanced
breakfast

Southwestern sweet potato & Egg hash(B)
35.11 gProtein
44.62 gCarbs
13.56 gFats
399 gCalories
lunch

Prawn Shakshuka(B)
34.72 gProtein
39.07 gCarbs
12.83 gFats
397 gCalories
dinner

Beef Loin with Truffle Mash and Asparagus(B)
35.06 gProtein
36.89 gCarbs
13.14 gFats
395 gCalories
Plant Based
breakfast

Vegan Omelette(P)
38.16 gProtein
51.3 gCarbs
12.7 gFats
401 gCalories
lunch

Vegetarian Lebanese Tagine(Plant Based)
33.99 gProtein
54.7 gCarbs
13.97 gFats
396 gCalories
dinner

Meat-less sausages with quinoa & veggies(P)
35.79 gProtein
52.19 gCarbs
13.02 gFats
401 gCalories
Sculpt
breakfast

Beef-Stuffed Portobello Mushroom Pizza(S)
37.69 gProtein
26.61 gCarbs
12.19 gFats
353 gCalories
lunch

Chicken Burrito Cauliflower Rice Bowl(S)
41.16 gProtein
24 gCarbs
11.77 gFats
347 gCalories
dinner

Curried Mustard Maple Glazed Salmon(S)
38.62 gProtein
20.01 gCarbs
13.36 gFats
345 gCalories
Balanced
breakfast

Beef-Stuffed Portobello Mushroom Pizza(B)
35.26 gProtein
35.85 gCarbs
12.02 gFats
379 gCalories
lunch

Chicken Burrito Cauliflower Rice Bowl(B)
46.15 gProtein
28.68 gCarbs
12.81 gFats
395 gCalories
dinner

Curried Mustard Maple Glazed Salmon(B)
35.82 gProtein
35.54 gCarbs
13.31 gFats
396 gCalories
Plant Based
breakfast

Wild berries Protein waffle with citric Greek yogurt(P)
36.68 gProtein
45.1 gCarbs
12.06 gFats
401 gCalories
lunch

Stir fried Tempeh Teriyaki Rice Bowl (P)
34.59 gProtein
52.06 gCarbs
12.98 gFats
396 gCalories
dinner

Tandoori Tofu Tikka Biryani(P)
35.4 gProtein
38.13 gCarbs
13.12 gFats
398 gCalories

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