Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary
Bowl Image 1

SELECT YOUR PLAN DURATION

Bowl Image 2

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 1 week or 2 weeks.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

5 Days Plan
5 Days Plan

1 week arrow

The easiest way to eat healthy during a busy week.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $113.00
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
Best Seller
10 Days Plan
10 Days Plan

2 weeks arrow

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $212.00
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Week 2

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Order Summary

Meal Plan Custom
Duration
Number of Meals
Delivery Slot (Week 1)
Delivery Slot (Week 2)
Meals Selection
Subtotal: $250.50
Shipping: FREE
Total: $276.00
(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on
Tom Yum Infused Sous-Vide Chicken
Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

1g

Fats:

5g

Calories:

195 kcal

Fibre:

1g
$6.50
Add-on
Lebanese Spiced Sous-Vide Chicken
Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

2g

Fats:

5g

Calories:

208 kcal

Fibre:

2g
$6.50
Add-on
Asian Soy Garlic Sous-Vide Beef
Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

1g

Fats:

13g

Calories:

249 kcal

Fibre:

1g
$14.50
Add-on
Sesame Garlic Sous-Vide Tofu
Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

5g

Fats:

14g

Calories:

205 kcal

Fibre:

1g
$6.50
Add-on
Cajun-Spiced Sous-Vide Salmon
Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

1g

Fats:

11g

Calories:

265 kcal

Fibre:

1g
$8.80
Add-on
Garden-Fresh Stir-Fried Carrots
Garden-Fresh Stir-Fried Carrots

Protein:

1g

Carbs:

14g

Fats:

3g

Calories:

80 kcal

Fibre:

7g
$3.50
Add-on
Tandoori-Spiced Sous-Vide Paneer
Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

2g
$7.50
Add-on
Fragrant Low GI Basmati Rice
Fragrant Low GI Basmati Rice

Protein:

4g

Carbs:

29g

Fats:

4g

Calories:

161 kcal

Fibre:

1g
$3.50
  • Custom Meal Plan
1 1

TSquared Eats

Custom

Custom

$113.00 SGD
$113.00 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

monday | November 2
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Breakfast Chicken Egg Protein Muffin
Breakfast Chicken Egg Protein Muffin

36 gProtein

21 gCarbs

12 gFats

3 gFibre

350 kCal

-
+
Meal 2
Sculpt
Massaman Cod Fish Curry
Massaman Cod Fish Curry

35 gProtein

23 gCarbs

14 gFats

4 gFibre

353 kCal

-
+
Meal 3
Sculpt
Bourguignon-Style Beef Meatballs with Cauli-potato Mash
Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

21 gCarbs

13 gFats

5 gFibre

348 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Breakfast Chicken Egg Protein Muffin
Breakfast Chicken Egg Protein Muffin

36 gProtein

31 gCarbs

14 gFats

4 gFibre

400 kCal

-
+
Meal 2
Balanced
Massaman Cod Fish Curry
Massaman Cod Fish Curry

35 gProtein

34 gCarbs

14 gFats

4 gFibre

400 kCal

-
+
Meal 3
Balanced
Bourguignon-Style Beef Meatballs with Cauli-potato Mash
Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

34 gCarbs

13 gFats

6 gFibre

403 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Vegan Chickpea Spinach Roll-up
Vegan Chickpea Spinach Roll-up

35 gProtein

34 gCarbs

14 gFats

5 gFibre

402 kCal

-
+
Meal 2
Plant Based
Curried Mustard Maple Glazed Tempeh
Curried Mustard Maple Glazed Tempeh

36 gProtein

35 gCarbs

13 gFats

13 gFibre

402 kCal

-
+
Meal 3
Plant Based
Masala Soy Chunk Kadhi
Masala Soy Chunk Kadhi

34 gProtein

35 gCarbs

13 gFats

16 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | November 3
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Mexican Molletes with Turkey Ham
Mexican Molletes with Turkey Ham

36 gProtein

21 gCarbs

13 gFats

8 gFibre

345 kCal

-
+
Meal 2
Sculpt
Barramundi fillet with Roasted Potato & Greens
Barramundi fillet with Roasted Potato & Greens

35 gProtein

21 gCarbs

13 gFats

4 gFibre

347 kCal

-
+
Meal 3
Sculpt
Japanese Chicken Curry
Japanese Chicken Curry

45 gProtein

26 gCarbs

13 gFats

4 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Mexican Molletes with Turkey Ham
Mexican Molletes with Turkey Ham

37 gProtein

33 gCarbs

13 gFats

8 gFibre

400 kCal

-
+
Meal 2
Balanced
Barramundi fillet with Roasted Potato & Greens
Barramundi fillet with Roasted Potato & Greens

35 gProtein

33 gCarbs

13 gFats

4 gFibre

396 kCal

-
+
Meal 3
Balanced
Japanese Chicken Curry
Japanese Chicken Curry

37 gProtein

20 gCarbs

14 gFats

4 gFibre

348 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Breakfast Meat-less Protein Muffin
Breakfast Meat-less Protein Muffin

36 gProtein

34 gCarbs

13 gFats

15 gFibre

400 kCal

-
+
Meal 2
Plant Based
Tofu Tikka Masala
Tofu Tikka Masala

35 gProtein

34 gCarbs

14 gFats

3 gFibre

398 kCal

-
+
Meal 3
Plant Based
Skillet Enchilada Lasagna
Skillet Enchilada Lasagna

34 gProtein

36 gCarbs

13 gFats

19 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | November 4
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Swiss Rosti with smoked salmon & egg
Swiss Rosti with smoked salmon & egg

34 gProtein

22 gCarbs

14 gFats

3 gFibre

349 kCal

-
+
Meal 2
Sculpt
Herb Crusted Chicken with baked Sweet Potato Wedges
Herb Crusted Chicken with baked Sweet Potato Wedges

41 gProtein

22 gCarbs

11 gFats

4 gFibre

351 kCal

-
+
Meal 3
Sculpt
Japanese Tuna Tataki
Japanese Tuna Tataki

35 gProtein

21 gCarbs

14 gFats

3 gFibre

348 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Swiss Rosti with smoked salmon & egg
Swiss Rosti with smoked salmon & egg

35 gProtein

34 gCarbs

13 gFats

3 gFibre

397 kCal

-
+
Meal 2
Balanced
Herb Crusted Chicken with baked Sweet Potato Wedges
Herb Crusted Chicken with baked Sweet Potato Wedges

37 gProtein

34 gCarbs

13 gFats

6 gFibre

404 kCal

-
+
Meal 3
Balanced
Japanese Tuna Tataki
Japanese Tuna Tataki

35 gProtein

35 gCarbs

13 gFats

3 gFibre

398 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Southwestern Sweet Potato with Vegan Sausage
Southwestern Sweet Potato with Vegan Sausage

36 gProtein

35 gCarbs

13 gFats

24 gFibre

402 kCal

-
+
Meal 2
Plant Based
Glazed Falafel Kebab with Spiced Couscous Salad
Glazed Falafel Kebab with Spiced Couscous Salad

37 gProtein

33 gCarbs

13 gFats

5 gFibre

399 kCal

-
+
Meal 3
Plant Based
Mushroom Stroganoff
Mushroom Stroganoff

35 gProtein

34 gCarbs

14 gFats

24 gFibre

402 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | November 5
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

40 gProtein

21 gCarbs

13 gFats

2 gFibre

355 kCal

-
+
Meal 2
Sculpt
Chicken Tikka Kathi Roll
Chicken Tikka Kathi Roll

34 gProtein

23 gCarbs

14 gFats

3 gFibre

349 kCal

-
+
Meal 3
Sculpt
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

35 gProtein

24 gCarbs

12 gFats

348 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Muffin-Tin Ham cheese Omelet with sautéed veggies
Muffin-Tin Ham cheese Omelet with sautéed veggies

37 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

-
+
Meal 2
Balanced
Chicken Tikka Kathi Roll
Chicken Tikka Kathi Roll

35 gProtein

35 gCarbs

14 gFats

5 gFibre

403 kCal

-
+
Meal 3
Balanced
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

36 gProtein

33 gCarbs

13 gFats

4 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Crispy Quinoa Patty with Chickpea Relish
Crispy Quinoa Patty with Chickpea Relish

37 gProtein

34 gCarbs

13 gFats

23 gFibre

401 kCal

-
+
Meal 2
Plant Based
Paneer Tikki Kathi Roll
Paneer Tikki Kathi Roll

34 gProtein

35 gCarbs

14 gFats

4 gFibre

397 kCal

-
+
Meal 3
Plant Based
Sweet Potato Red Lentil Curry
Sweet Potato Red Lentil Curry

39 gProtein

35 gCarbs

12 gFats

13 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | November 6
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Wild Berries Protein Waffles with Citric Greek Yogurt
Wild Berries Protein Waffles with Citric Greek Yogurt

37 gProtein

21 gCarbs

13 gFats

4 gFibre

351 kCal

-
+
Meal 2
Sculpt
Thai coconut shrimp curry
Thai coconut shrimp curry

35 gProtein

22 gCarbs

14 gFats

1 gFibre

345 kCal

-
+
Meal 3
Sculpt
Beef Steak with Truffle Polenta & Cranberry Jus
Beef Steak with Truffle Polenta & Cranberry Jus

36 gProtein

22 gCarbs

13 gFats

3 gFibre

355 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Wild Berries Protein Waffles with Citric Greek Yogurt
Wild Berries Protein Waffles with Citric Greek Yogurt

37 gProtein

31 gCarbs

14 gFats

6 gFibre

398 kCal

-
+
Meal 2
Balanced
Thai coconut shrimp curry
Thai coconut shrimp curry

34 gProtein

35 gCarbs

14 gFats

1 gFibre

402 kCal

-
+
Meal 3
Balanced
Beef Steak with Truffle Polenta & Cranberry Jus
Beef Steak with Truffle Polenta & Cranberry Jus

37 gProtein

31 gCarbs

14 gFats

3 gFibre

397 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Wild berries Protein waffle with citric Greek yogurt
Wild berries Protein waffle with citric Greek yogurt

37 gProtein

31 gCarbs

14 gFats

6 gFibre

398 kCal

-
+
Meal 2
Plant Based
Veg
Veg "Meat"balls with Quinoa & Curried Cauliflower

35 gProtein

35 gCarbs

13 gFats

22 gFibre

401 kCal

-
+
Meal 3
Plant Based
Paneer Channa Masala
Paneer Channa Masala

34 gProtein

35 gCarbs

14 gFats

3 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
monday | November 9
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

23 gCarbs

14 gFats

343 kCal

-
+
Meal 2
Sculpt
Traditional Goan Fish Curry
Traditional Goan Fish Curry

37 gProtein

23 gCarbs

12 gFats

3 gFibre

346 kCal

-
+
Meal 3
Sculpt
Beef Stroganoff
Beef Stroganoff

38 gProtein

22 gCarbs

12 gFats

8 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

36 gCarbs

14 gFats

397 kCal

-
+
Meal 2
Balanced
Traditional Goan Fish Curry
Traditional Goan Fish Curry

36 gProtein

37 gCarbs

13 gFats

4 gFibre

395 kCal

-
+
Meal 3
Balanced
Beef Stroganoff
Beef Stroganoff

43 gProtein

31 gCarbs

12 gFats

9 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Protein packed berries cinnamon oatmeal
Protein packed berries cinnamon oatmeal

38 gProtein

37 gCarbs

10 gFats

8 gFibre

399 kCal

-
+
Meal 2
Plant Based
Sticky Sweet & Sour Quorn Bites
Sticky Sweet & Sour Quorn Bites

35 gProtein

36 gCarbs

13 gFats

15 gFibre

401 kCal

-
+
Meal 3
Plant Based
Meat-less Steak with Potato Leek mash & Farm roasted Veggies
Meat-less Steak with Potato Leek mash & Farm roasted Veggies

36 gProtein

36 gCarbs

12 gFats

15 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | November 10
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Sweet potato black bean & egg wrap
Sweet potato black bean & egg wrap

34 gProtein

23 gCarbs

14 gFats

5 gFibre

348 kCal

-
+
Meal 2
Sculpt
Peri-Peri Chicken with Capsicum & Potato salad
Peri-Peri Chicken with Capsicum & Potato salad

41 gProtein

22 gCarbs

11 gFats

3 gFibre

354 kCal

-
+
Meal 3
Sculpt
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

36 gProtein

21 gCarbs

14 gFats

3 gFibre

354 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Sweet potato black bean & egg wrap
Sweet potato black bean & egg wrap

39 gProtein

32 gCarbs

13 gFats

10 gFibre

400 kCal

-
+
Meal 2
Balanced
Peri-Peri Chicken with Capsicum & Potato salad
Peri-Peri Chicken with Capsicum & Potato salad

37 gProtein

31 gCarbs

14 gFats

4 gFibre

399 kCal

-
+
Meal 3
Balanced
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

35 gProtein

35 gCarbs

13 gFats

3 gFibre

395 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Tempeh Masala Oatmeal
Tempeh Masala Oatmeal

32 gProtein

34 gCarbs

15 gFats

18 gFibre

398 kCal

-
+
Meal 2
Plant Based
Vegetarian Bulgogi Noodle
Vegetarian Bulgogi Noodle

34 gProtein

33 gCarbs

14 gFats

15 gFibre

399 kCal

-
+
Meal 3
Plant Based
Vegan Jalfrezi Curry
Vegan Jalfrezi Curry

36 gProtein

36 gCarbs

13 gFats

22 gFibre

399 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | November 11
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

38 gProtein

20 gCarbs

14 gFats

3 gFibre

352 kCal

-
+
Meal 2
Sculpt
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

37 gProtein

22 gCarbs

13 gFats

4 gFibre

351 kCal

-
+
Meal 3
Sculpt
Black pepper Chicken With Soy Spaghetti
Black pepper Chicken With Soy Spaghetti

39 gProtein

22 gCarbs

12 gFats

5 gFibre

350 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

35 gProtein

34 gCarbs

14 gFats

4 gFibre

398 kCal

-
+
Meal 2
Balanced
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

35 gProtein

35 gCarbs

13 gFats

5 gFibre

402 kCal

-
+
Meal 3
Balanced
Black pepper Chicken With Soy Spaghetti
Black pepper Chicken With Soy Spaghetti

36 gProtein

35 gCarbs

13 gFats

5 gFibre

400 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Quorn Patty with Spiced Legumes and Rice Pilaf
Quorn Patty with Spiced Legumes and Rice Pilaf

37 gProtein

37 gCarbs

12 gFats

11 gFibre

400 kCal

-
+
Meal 2
Plant Based
Paneer Veg pita sandwich
Paneer Veg pita sandwich

35 gProtein

31 gCarbs

14 gFats

6 gFibre

396 kCal

-
+
Meal 3
Plant Based
Vegan Thai coconut curry
Vegan Thai coconut curry

35 gProtein

36 gCarbs

13 gFats

6 gFibre

395 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | November 12
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Protein Pancakes with wild berries and boiled egg
Protein Pancakes with wild berries and boiled egg

36 gProtein

22 gCarbs

13 gFats

5 gFibre

351 kCal

-
+
Meal 2
Sculpt
Shish Taouk with Hummus Dip
Shish Taouk with Hummus Dip

37 gProtein

21 gCarbs

13 gFats

4 gFibre

351 kCal

-
+
Meal 3
Sculpt
Tandoori Salmon Biryani
Tandoori Salmon Biryani

35 gProtein

20 gCarbs

13 gFats

2 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Protein Pancakes with wild berries and boiled egg
Protein Pancakes with wild berries and boiled egg

39 gProtein

30 gCarbs

14 gFats

10 gFibre

399 kCal

-
+
Meal 2
Balanced
Shish Taouk with Hummus Dip
Shish Taouk with Hummus Dip

41 gProtein

32 gCarbs

11 gFats

6 gFibre

403 kCal

-
+
Meal 3
Balanced
Tandoori Salmon Biryani
Tandoori Salmon Biryani

36 gProtein

33 gCarbs

14 gFats

3 gFibre

404 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Protein Pancakes with Wild Berries
Protein Pancakes with Wild Berries

39 gProtein

35 gCarbs

12 gFats

11 gFibre

401 kCal

-
+
Meal 2
Plant Based
Baked Marinara Quorn Balls with Shirataki Noodles
Baked Marinara Quorn Balls with Shirataki Noodles

34 gProtein

33 gCarbs

14 gFats

403 kCal

-
+
Meal 3
Plant Based
Vegan Bangers 'n' Caramelized Mash
Vegan Bangers 'n' Caramelized Mash

36 gProtein

34 gCarbs

13 gFats

15 gFibre

401 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | November 13
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre

Sculpt

Meal 1
Sculpt
Chicken mushroom congee
Chicken mushroom congee

34 gProtein

23 gCarbs

14 gFats

1 gFibre

348 kCal

-
+
Meal 2
Sculpt
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

36 gProtein

19 gCarbs

14 gFats

4 gFibre

349 kCal

-
+
Meal 3
Sculpt
Beef Fillet Mignon
Beef Fillet Mignon

35 gProtein

22 gCarbs

13 gFats

4 gFibre

347 kCal

-
+
Add-On
Madras Lamb curry(S)

Balanced

Meal 1
Balanced
Chicken mushroom congee
Chicken mushroom congee

35 gProtein

35 gCarbs

14 gFats

2 gFibre

398 kCal

-
+
Meal 2
Balanced
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

35 gProtein

33 gCarbs

14 gFats

6 gFibre

401 kCal

-
+
Meal 3
Balanced
Beef Fillet Mignon
Beef Fillet Mignon

36 gProtein

34 gCarbs

13 gFats

4 gFibre

396 kCal

-
+
Add-On
Madras Lamb curry(S)

Plant Based

Meal 1
Plant Based
Vegan Protein Breakfast Tacos
Vegan Protein Breakfast Tacos

36 gProtein

33 gCarbs

13 gFats

4 gFibre

396 kCal

-
+
Meal 2
Plant Based
Grilled Tofu bruschetta
Grilled Tofu bruschetta

34 gProtein

36 gCarbs

14 gFats

16 gFibre

400 kCal

-
+
Meal 3
Plant Based
Cottage Cheese Spinach with Cumin Pulao
Cottage Cheese Spinach with Cumin Pulao

35 gProtein

14 gCarbs

13 gFats

13 gFibre

398 kCal

-
+
Add-On
Madras Lamb curry(S)

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Meals:

0/10

Add-ons:

0

Delivery Slot:

-

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
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Ingredients
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