• Custom Meal Plan
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TSquared Eats

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | January 6

Sculpt

breakfast
Breakfast Healthy Quesadilla(S)
Breakfast Healthy Quesadilla(S)

34.13 gProtein

21.04 gCarbs

12.87 gFats

338.22 gCalories

-
+
lunch
Cherry Balsamic chicken with Garlic Mash(S)
Cherry Balsamic chicken with Garlic Mash(S)

36.03 gProtein

30.23 gCarbs

13.31 gFats

354.58 gCalories

-
+
dinner
Beef Goulash with Fusilli Pasta(S)
Beef Goulash with Fusilli Pasta(S)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 gCalories

-
+

Balanced

breakfast
Breakfast Healthy Quesadilla(B)
Breakfast Healthy Quesadilla(B)

33.84 gProtein

34.37 gCarbs

13.51 gFats

395.26 gCalories

-
+
lunch
Cherry balsamic chicken with Garlic mash(B)
Cherry balsamic chicken with Garlic mash(B)

36.47g gProtein

41.9g gCarbs

13.4g gFats

401.48 gCalories

-
+
dinner
Beef Goulash with Fusilli Pasta(B)
Beef Goulash with Fusilli Pasta(B)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 gCalories

-
+

Plant Based

breakfast
Breakfast Healthy Quesadilla(P)
Breakfast Healthy Quesadilla(P)

34.38 gProtein

35.65 gCarbs

12.86 gFats

395.88 gCalories

-
+
lunch
Eggplant Adobo with Peanut Rice(P)
Eggplant Adobo with Peanut Rice(P)

36.46 gProtein

40.16 gCarbs

12.23 gFats

402.62 gCalories

-
+
dinner
Mushroom Stroganoff (P)
Mushroom Stroganoff (P)

34.9 gProtein

57.85 gCarbs

13.93 gFats

400.55 gCalories

-
+
tuesday | January 7

Sculpt

breakfast
Cauliflower Crusted Frittata(S)
Cauliflower Crusted Frittata(S)

40.59 gProtein

17.36 gCarbs

12.77 gFats

348.79 gCalories

-
+
lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 gCalories

-
+
dinner
Roasted Salmon with braised French Lentils(S)
Roasted Salmon with braised French Lentils(S)

39.3 gProtein

21.95 gCarbs

3.83 gFats

354.26 gCalories

-
+

Balanced

breakfast
Cauliflower Crusted Frittata(B)
Cauliflower Crusted Frittata(B)

37.32 gProtein

34.16 gCarbs

12.46 gFats

400.44 gCalories

-
+
lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 gCalories

-
+
dinner
Roasted Salmon with braised French Lentils(B)
Roasted Salmon with braised French Lentils(B)

39.37g gProtein

41.55g gCarbs

12.74g gFats

403.06 gCalories

-
+

Plant Based

breakfast
Vegan Toast with Avocado Marmalade (P)
Vegan Toast with Avocado Marmalade (P)

35.88 gProtein

40.05 gCarbs

12.46 gFats

396.53 gCalories

-
+
lunch
Korean Meat-Less Cauliflower Rice Bowl(P)
Korean Meat-Less Cauliflower Rice Bowl(P)

35.52 gProtein

49.22 gCarbs

13.4 gFats

400 gCalories

-
+
dinner
Curried Mustard Maple Glazed Tempeh(P)
Curried Mustard Maple Glazed Tempeh(P)

34.99 gProtein

33.36 gCarbs

13.56 gFats

397.15 gCalories

-
+
wednesday | January 8

Sculpt

breakfast
Laksa style Prawn Omelet with stir-fried veggies(S)
Laksa style Prawn Omelet with stir-fried veggies(S)

35.45 gProtein

22.84 gCarbs

13.83 gFats

346.38 gCalories

-
+
lunch
Bay Leaf Chicken with Pesto Zoodles(S)
Bay Leaf Chicken with Pesto Zoodles(S)

38.2 gProtein

20.8 gCarbs

12.8 gFats

386 gCalories

-
+
dinner
Kerala coconut Fish curry with cilantro rice(S)
Kerala coconut Fish curry with cilantro rice(S)

34.64 gProtein

24.94 gCarbs

13.32 gFats

350 gCalories

-
+

Balanced

breakfast
Laksa style Prawn Omelet with stir-fried veggies(B)
Laksa style Prawn Omelet with stir-fried veggies(B)

34.5g gProtein

37.64g gCarbs

13.86g gFats

398.2 gCalories

-
+
lunch
Bay Leaf Chicken with Pesto Zoodles(B)
Bay Leaf Chicken with Pesto Zoodles(B)

39.9 gProtein

32.3 gCarbs

12.7 gFats

401 gCalories

-
+
dinner
Kerala coconut Fish curry with cilantro rice(B)
Kerala coconut Fish curry with cilantro rice(B)

38.22 gProtein

36.67 gCarbs

12.33 gFats

400 gCalories

-
+

Plant Base

breakfast
Avocado & Feta Cheese Scrambled Tofu(P)
Avocado & Feta Cheese Scrambled Tofu(P)

35.51 gProtein

33.81 gCarbs

13.01 gFats

395.43 gCalories

-
+
lunch
Baked Eggplant on Barley Salad(P)
Baked Eggplant on Barley Salad(P)

36.26 gProtein

33.26 gCarbs

13.6 gFats

401.97 gCalories

-
+
dinner
Cottage Cheese Spinach with Cumin Pulao(P)
Cottage Cheese Spinach with Cumin Pulao(P)

35.74 gProtein

27 gCarbs

13.31 gFats

404 gCalories

-
+
thursday | January 9

Sculpt

breakfast
Classic English Breakfast(S)
Classic English Breakfast(S)

34.95 gProtein

25.8 gCarbs

13.91 gFats

350.37 gCalories

-
+
lunch
Cajun Spiced Salmon with Asian Salsa(S)
Cajun Spiced Salmon with Asian Salsa(S)

38.84 gProtein

17.78 gCarbs

12.66 gFats

349.93 gCalories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

-
+

Balanced

breakfast
Classic English Breakfast(B)
Classic English Breakfast(B)

35.02g gProtein

39.17g gCarbs

13.77g gFats

395.59 gCalories

-
+
lunch
Cajun Spiced Salmon with Asian Salsa(B)
Cajun Spiced Salmon with Asian Salsa(B)

36.96 gProtein

30.67 gCarbs

12.97 gFats

395.62 gCalories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

-
+

Plant Based

breakfast
Singapore Vegan Nasi Goreng(P)
Singapore Vegan Nasi Goreng(P)

35.33 gProtein

44.43 gCarbs

13.7 gFats

397.45 gCalories

-
+
lunch
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 gCalories

-
+
dinner
Vegan Bangers 'n' Caramelized Mash(P)
Vegan Bangers 'n' Caramelized Mash(P)

35.60 gProtein

49.85 gCarbs

13.18 gFats

400.51 gCalories

-
+
friday | January 10

Sculpt

breakfast
Protein packed berries cinnamon oatmeal(S)
Protein packed berries cinnamon oatmeal(S)

36.49 gProtein

20.94 gCarbs

12.8 gFats

349.67 gCalories

-
+
lunch
Asian Peanut Chicken curry(S)
Asian Peanut Chicken curry(S)

34.54 gProtein

21.73 gCarbs

13.83 gFats

349 gCalories

-
+
dinner
Barramundi fillet with Roasted Potato & Greens(S)
Barramundi fillet with Roasted Potato & Greens(S)

35.14 gProtein

24.88 gCarbs

13.37 gFats

347.2 gCalories

-
+

Balanced

breakfast
Protein packed berries cinnamon oatmeal(B)
Protein packed berries cinnamon oatmeal(B)

36.43 gProtein

33.11 gCarbs

12.76 gFats

397.25 gCalories

-
+
lunch
Asian Peanut Chicken curry(B)
Asian Peanut Chicken curry(B)

39.05 gProtein

35.33 gCarbs

12.87 gFats

400.81 gCalories

-
+
dinner
Barramundi fillet with Roasted Potato & Greens(B)
Barramundi fillet with Roasted Potato & Greens(B)

35.06g gProtein

38.28g gCarbs

13.48g gFats

400.98 gCalories

-
+

Plant Based

breakfast
Protein packed berries cinnamon oatmeal(P)
Protein packed berries cinnamon oatmeal(P)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 gCalories

-
+
lunch
Paneer Tikki Kathi Roll (P)
Paneer Tikki Kathi Roll (P)

34.22 gProtein

39.64 gCarbs

13.94 gFats

400 gCalories

-
+
dinner
Asian Vegetarian Peanut Curry(P)
Asian Vegetarian Peanut Curry(P)

35 gProtein

54.43 gCarbs

13.07 gFats

395.31 gCalories

-
+
monday | January 13

Sculpt

breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 gCalories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 gCalories

-
+
dinner
Teriyaki Beef with stir fried noodles(S)
Teriyaki Beef with stir fried noodles(S)

35.15 gProtein

21.51 gCarbs

13.78 gFats

349.51 gCalories

-
+

Balanced

breakfast
Chocolate Chip Protein Pancakes(B)
Chocolate Chip Protein Pancakes(B)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 gCalories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 gCalories

-
+
dinner
Teriyaki Beef with stir fried noodles(B)
Teriyaki Beef with stir fried noodles(B)

36.6 gProtein

34.11 gCarbs

13.21 gFats

400.72 gCalories

-
+

Plant Based

breakfast
Chocolate Chip Protein Pancakes(P)
Chocolate Chip Protein Pancakes(P)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 gCalories

-
+
lunch
Soy croquette with Yogurt Remoulade Sauce (P)
Soy croquette with Yogurt Remoulade Sauce (P)

35.48 gProtein

34.01 gCarbs

13.73 gFats

404.53 gCalories

-
+
dinner
Vegetables Meat Balls (P)
Vegetables Meat Balls (P)

35.19 gProtein

35.57 gCarbs

13.17 gFats

400.55 gCalories

-
+
tuesday | January 14

Sculpt

breakfast
Poached egg over Smoked salmon & lemon asparagus(S)
Poached egg over Smoked salmon & lemon asparagus(S)

34.61 gProtein

22.31 gCarbs

14.43 gFats

349 gCalories

-
+
lunch
Chicken Meatballs with Quinoa & Curried Cauliflower(S)
Chicken Meatballs with Quinoa & Curried Cauliflower(S)

40.6 gProtein

22.07 gCarbs

12.53 gFats

350 gCalories

-
+
dinner
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
Crispy Barramundi Fillet with Tomato Barley Risotto(S)

34.99 gProtein

27.6 gCarbs

13.1 gFats

350 gCalories

-
+

Balanced

breakfast
Poached egg over Smoked salmon & lemon asparagus(B)
Poached egg over Smoked salmon & lemon asparagus(B)

35.94 gProtein

36.02 gCarbs

13.99 gFats

404 gCalories

-
+
lunch
Chicken Meatballs with Quinoa & Curried Cauliflower(B)
Chicken Meatballs with Quinoa & Curried Cauliflower(B)

38.42 gProtein

36.26 gCarbs

13.35 gFats

400 gCalories

-
+
dinner
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36.1g gProtein

38.4g gCarbs

13.3g gFats

3957 gCalories

-
+

Plant Based

breakfast
Vegan Omelet(P)
Vegan Omelet(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 gCalories

-
+
lunch
Quorn Sausage in Black Pepper Sauce(P)
Quorn Sausage in Black Pepper Sauce(P)

35.22 gProtein

52.08 gCarbs

13.62 gFats

397 gCalories

-
+
dinner
Meat-Free Truffle Barley Risotto(P)
Meat-Free Truffle Barley Risotto(P)

35.12 gProtein

34.79 gCarbs

13.85 gFats

403.89 gCalories

-
+
wednesday | January 15

Sculpt

breakfast
California-style Omelet(S)
California-style Omelet(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 gCalories

-
+
lunch
Baked Cod with Tomato Olive Tapenade(S)
Baked Cod with Tomato Olive Tapenade(S)

34.88 gProtein

22.17 gCarbs

13.89 gFats

352.34 gCalories

-
+
dinner
Chicken Spinach curry with cumin pulao(S)
Chicken Spinach curry with cumin pulao(S)

36.36 gProtein

3.9 gCarbs

12.64 gFats

349.96 gCalories

-
+

Balanced

breakfast
California-style Omelet(B)
California-style Omelet(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 gCalories

-
+
lunch
Baked Cod with Tomato Olive Tapenade(B)
Baked Cod with Tomato Olive Tapenade(B)

35.3g gProtein

33.25g gCarbs

13.98g gFats

399.15 gCalories

-
+
dinner
Chicken Spinach curry with cumin pulao(B)
Chicken Spinach curry with cumin pulao(B)

35.94 gProtein

3.9 gCarbs

13.1 gFats

398.86 gCalories

-
+

Plant Based

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 gCalories

-
+
lunch
Pan Seared Tofu with Rocket Pesto Pasta(P)
Pan Seared Tofu with Rocket Pesto Pasta(P)

33.72 gProtein

53.76 gCarbs

14.41 gFats

400 gCalories

-
+
dinner
Meat-Less Eggplant Teriyaki Rice Bowl(P)
Meat-Less Eggplant Teriyaki Rice Bowl(P)

37.41 gProtein

42.77 gCarbs

14.06 gFats

396.72 gCalories

-
+
thursday | January 16

Sculpt

breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

44.17 gProtein

26.49 gCarbs

14.18 gFats

401.26 gCalories

-
+
lunch
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 gCalories

-
+
dinner
Beef Steak with Creamy Mushroom Sauce(S)
Beef Steak with Creamy Mushroom Sauce(S)

35.75 gProtein

24.68 gCarbs

13.66 gFats

350.53 gCalories

-
+

Balanced

breakfast
Eggs Benedict with Turkey Ham(B)
Eggs Benedict with Turkey Ham(B)

34.76g gProtein

37.69g gCarbs

13.92g gFats

4003.31 gCalories

-
+
lunch
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 gCalories

-
+
dinner
Beef Steak with Creamy Mushroom Sauce(B)
Beef Steak with Creamy Mushroom Sauce(B)

35.35g gProtein

39.71g gCarbs

13.57g gFats

404.93 gCalories

-
+

Plant Based

breakfast
Quorn Patty with Spiced Legumes and Rice Pilaf(P)
Quorn Patty with Spiced Legumes and Rice Pilaf(P)

37 gProtein

48.28 gCarbs

12.03 gFats

400 gCalories

-
+
lunch
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)

35.5 gProtein

47.09 gCarbs

13.69 gFats

403.56 gCalories

-
+
dinner
Swedish Plant Balls with Broccoli Mash(P)
Swedish Plant Balls with Broccoli Mash(P)

35.41 gProtein

35.13 gCarbs

12.63 gFats

395.21 gCalories

-
+
friday | January 17

Sculpt

breakfast
Ricotta Spinach Smoked Salmon Roll-up(S)
Ricotta Spinach Smoked Salmon Roll-up(S)

34.25 gProtein

23.95 gCarbs

13.34 gFats

350 gCalories

-
+
lunch
Cajun Chicken with Parmesan Zoodles (S)
Cajun Chicken with Parmesan Zoodles (S)

35.46 gProtein

22.95 gCarbs

13.57 gFats

353.22 gCalories

-
+
dinner
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)

35.62 gProtein

24.35 gCarbs

13.9 gFats

353.99 gCalories

-
+

Balanced

breakfast
Ricotta Spinach Smoked Salmon Roll-up(B)
Ricotta Spinach Smoked Salmon Roll-up(B)

36.68 gProtein

37.32 gCarbs

12.61 gFats

400 gCalories

-
+
lunch
Cajun Chicken with Parmesan Zoodle(B)
Cajun Chicken with Parmesan Zoodle(B)

35.47 gProtein

35.93 gCarbs

13.04 gFats

400.97 gCalories

-
+
dinner
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)

35.34 gProtein

38.01 gCarbs

12.8 gFats

395.18 gCalories

-
+

Plant Based

breakfast
Southwestern Sweet Potato with Vegan Sausage (P)
Southwestern Sweet Potato with Vegan Sausage (P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 gCalories

-
+
lunch
Thai tofu curry with shirataki noodle(P)
Thai tofu curry with shirataki noodle(P)

34.23 gProtein

34.1 gCarbs

13.91 gFats

398.69 gCalories

-
+
dinner
Paneer Kofta Curry(P)
Paneer Kofta Curry(P)

36.52 gProtein

38.91 gCarbs

12.19 gFats

397.83 gCalories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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