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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | March 27

Sculpt

breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 gCalories

-
+
lunch
Garlicky Greek Chicken with Wholemeal Pasta(S)
Garlicky Greek Chicken with Wholemeal Pasta(S)

43.6 gProtein

20.4 gCarbs

11.2 gFats

357 gCalories

-
+
dinner
Pan Seared Teriyaki Salmon(S)
Pan Seared Teriyaki Salmon(S)

38.3 gProtein

20.74 gCarbs

14.16 gFats

354 gCalories

-
+

Balanced

breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.41 gProtein

37.47 gCarbs

12.5 gFats

394.82 gCalories

-
+
lunch
Garlicky Greek Chicken with Wholemeal Pasta(B)
Garlicky Greek Chicken with Wholemeal Pasta(B)

51.08 gProtein

34.98 gCarbs

13.74 gFats

399.92 gCalories

-
+
dinner
Pan Seared Teriyaki Salmon(B)
Pan Seared Teriyaki Salmon(B)

35.11 gProtein

41.09 gCarbs

13.33 gFats

401.88 gCalories

-
+

Plant Based

breakfast
Scrambled Chilli Quorn Tofu(P)
Scrambled Chilli Quorn Tofu(P)

34.45g gProtein

51.83g gCarbs

13.61g gFats

400.97 gCalories

-
+
lunch
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68g gProtein

56.7g gCarbs

13.27g gFats

402.01 gCalories

-
+
dinner
Stir fried Tempeh Teriyaki Rice Bowl(P)
Stir fried Tempeh Teriyaki Rice Bowl(P)

34.59 gProtein

52.06 gCarbs

12.98 gFats

396 gCalories

-
+
tuesday | March 28

Sculpt

breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 gCalories

-
+
lunch
Prawn Pad Thai(S)
Prawn Pad Thai(S)

35.73 gProtein

28.42 gCarbs

13.03 gFats

349 gCalories

-
+
dinner
Asian Peanut Chicken curry(S)
Asian Peanut Chicken curry(S)

34.54 gProtein

21.73 gCarbs

13.83 gFats

349 gCalories

-
+

Balanced

breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 gCalories

-
+
lunch
Prawn Pad Thai(B)
Prawn Pad Thai(B)

34.15 gProtein

37.18 gCarbs

14.02 gFats

398.15 gCalories

-
+
dinner
Asian Peanut Chicken curry(B)
Asian Peanut Chicken curry(B)

39.05 gProtein

35.33 gCarbs

12.87 gFats

400.81 gCalories

-
+

Plant Based

breakfast
Breakfast Soy protein asparagus mimosa(P)
Breakfast Soy protein asparagus mimosa(P)

37.33g gProtein

49.88g gCarbs

13.56g gFats

402.96 gCalories

-
+
lunch
Baked Marinara Quorn Balls with Shirataki Noodles(P)
Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49g gProtein

45.39g gCarbs

14.71g gFats

403.57 gCalories

-
+
dinner
Asian vegetarian peanut curry(P)
Asian vegetarian peanut curry(P)

35 gProtein

54.43 gCarbs

13.07 gFats

395.31 gCalories

-
+
wednesday | March 29

Sculpt

breakfast
Protein packed berries cinnamon oatmeal(S)
Protein packed berries cinnamon oatmeal(S)

36.49 gProtein

27.22 gCarbs

12.8 gFats

350 gCalories

-
+
lunch
Cinnamon Rubbed Salmon(S)
Cinnamon Rubbed Salmon(S)

34.63 gProtein

20.54 gCarbs

12.51 gFats

342 gCalories

-
+
dinner
Beef Stroganoff(S)
Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 gCalories

-
+

Balanced

breakfast
Protein packed berries cinnamon oatmeal(B)
Protein packed berries cinnamon oatmeal(B)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 gCalories

-
+
lunch
Cinnamon Rubbed Salmon(B)
Cinnamon Rubbed Salmon(B)

36.65 gProtein

35.22 gCarbs

12.98 gFats

397.2 gCalories

-
+
dinner
Beef Stroganoff(B)
Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 gCalories

-
+

Plant Base

breakfast
Protein packed berries cinnamon oatmeal(P)
Protein packed berries cinnamon oatmeal(P)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 gCalories

-
+
lunch
Swedish Plant Balls with Broccoli Mash(P)
Swedish Plant Balls with Broccoli Mash(P)

31.13 gProtein

333.64 gCarbs

13.5 gFats

380 gCalories

-
+
dinner
Black Pepper Tofu(P)
Black Pepper Tofu(P)

34.34g gProtein

52.31g gCarbs

13.28g gFats

397.76 gCalories

-
+
thursday | March 30

Sculpt

breakfast
California-style Omelette(S)
California-style Omelette(S)

34.7 gProtein

17.6 gCarbs

12.6 gFats

320 gCalories

-
+
lunch
Tuna Escabeche with garden pickled veggies(S)
Tuna Escabeche with garden pickled veggies(S)

41.53 gProtein

20.24 gCarbs

11.71 gFats

350 gCalories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

22.99 gCarbs

13.87 gFats

349 gCalories

-
+

Balanced

breakfast
California-style Omelette(B)
California-style Omelette(B)

34.88 gProtein

34.03 gCarbs

13.49 gFats

400.59 gCalories

-
+
lunch
Tuna Escabeche with garden pickled veggies(B)
Tuna Escabeche with garden pickled veggies(B)

40.64 gProtein

37.83 gCarbs

11.44 gFats

397.05 gCalories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

36.91 gCarbs

13.23 gFats

398.24 gCalories

-
+

Plant Based

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 gCalories

-
+
lunch
Sweet Potato Red Lentil Curry(P)
Sweet Potato Red Lentil Curry(P)

35.1 gProtein

55.83 gCarbs

12.86 gFats

398 gCalories

-
+
dinner
Sichuan pepper Quorn strips with zoodle(P)
Sichuan pepper Quorn strips with zoodle(P)

30.61 gProtein

30.24 gCarbs

12.35 gFats

352 gCalories

-
+
friday | March 31

Sculpt

breakfast
Breakfast Healthy Quesadilla(S)
Breakfast Healthy Quesadilla(S)

35.63 gProtein

28.02 gCarbs

13.43 gFats

353 gCalories

-
+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)

36.5 gProtein

22.9 gCarbs

11.9 gFats

334 gCalories

-
+
dinner
Madras Lamb curry(S)
Madras Lamb curry(S)

34.27 gProtein

25.95 gCarbs

13.9 gFats

345 gCalories

-
+

Balanced

breakfast
Breakfast Healthy Quesadilla(B)
Breakfast Healthy Quesadilla(B)

33.84 gProtein

42.17 gCarbs

13.51 gFats

395.26 gCalories

-
+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)

41.21 gProtein

31.77 gCarbs

13.15 gFats

396.18 gCalories

-
+
dinner
Madras Lamb curry(B)
Madras Lamb curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 gCalories

-
+

Plant Based

breakfast
Vegan Chickpea Spinach Roll-up(P)
Vegan Chickpea Spinach Roll-up(P)

36.34g gProtein

36.95g gCarbs

13.78g gFats

401.75 gCalories

-
+
lunch
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle(P)
Vegan Manchurian with Hakka Style Cabbage Carrot Noodle(P)

33.92g gProtein

43.14g gCarbs

14.17g gFats

397.1 gCalories

-
+
dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 gCalories

-
+
monday | April 3

Sculpt

breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 gCalories

-
+
dinner
Char Siew Beef with Sauteed Veggies(S)
Char Siew Beef with Sauteed Veggies(S)

37.51 gProtein

22.76 gCarbs

12.61 gFats

350 gCalories

-
+

Balanced

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 gCalories

-
+
dinner
Char Siew Beef with Sauteed Veggies(B)
Char Siew Beef with Sauteed Veggies(B)

35.42 gProtein

35.27 gCarbs

12.93 gFats

395 gCalories

-
+

Plant Based

breakfast
Protein Pancakes with wild berries(P)
Protein Pancakes with wild berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

-
+
lunch
Eggplant Lasagna(Plant Based)
Eggplant Lasagna(Plant Based)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 gCalories

-
+
dinner
Char Siew Vegan
Char Siew Vegan "Meat" with Sauteed Veggies(P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 gCalories

-
+
tuesday | April 4

Sculpt

breakfast
Poached egg over Smoked salmon & lemon asparagus(S)
Poached egg over Smoked salmon & lemon asparagus(S)

34.61 gProtein

22.31 gCarbs

14.43 gFats

349 gCalories

-
+
lunch
Dukkah Crusted Chicken Fillet(S)
Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

25.31 gCarbs

13.89 gFats

354 gCalories

-
+
dinner
Thai coconut shrimp curry(S)
Thai coconut shrimp curry(S)

34.6 gProtein

25.38 gCarbs

13.56 gFats

350 gCalories

-
+

Balanced

breakfast
Poached egg over Smoked salmon & lemon asparagus(B)
Poached egg over Smoked salmon & lemon asparagus(B)

35.94 gProtein

36.02 gCarbs

13.99 gFats

404 gCalories

-
+
lunch
Dukkah Crusted Chicken Fillet(B)
Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

37.05 gCarbs

13.06 gFats

400 gCalories

-
+
dinner
Thai coconut shrimp curry(B)
Thai coconut shrimp curry(B)

35.16 gProtein

37.5 gCarbs

12.76 gFats

397 gCalories

-
+

Plant Based

breakfast
Mexican style, Quorn Fajita strips(P)
Mexican style, Quorn Fajita strips(P)

34.7 gProtein

59.12 gCarbs

14.04 gFats

403 gCalories

-
+
lunch
Italian Veggie Cacciatore(Plant Based)
Italian Veggie Cacciatore(Plant Based)

33.07 gProtein

56.98 gCarbs

14.46 gFats

403 gCalories

-
+
dinner
Quorn sausage in black pepper sauce(Plant Based)
Quorn sausage in black pepper sauce(Plant Based)

35.22 gProtein

52.08 gCarbs

13.62 gFats

397 gCalories

-
+
wednesday | April 5

Sculpt

breakfast
Mexican Molletes with Turkey Ham(S)
Mexican Molletes with Turkey Ham(S)

35.61 gProtein

28.67 gCarbs

13.26 gFats

345 gCalories

-
+
lunch
Sesame Ginger Salmon Salad(S)
Sesame Ginger Salmon Salad(S)

34.78 gProtein

26.76 gCarbs

13.9 gFats

349 gCalories

-
+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(S)
Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

21.29 gCarbs

12.21 gFats

351 gCalories

-
+

Balanced

breakfast
Mexican Molletes with Turkey Ham(B)
Mexican Molletes with Turkey Ham(B)

36.29 gProtein

47.96 gCarbs

12.63 gFats

402 gCalories

-
+
lunch
Sesame Ginger Salmon Salad(B)
Sesame Ginger Salmon Salad(B)

34.81 gProtein

38.6 gCarbs

13.95 gFats

398 gCalories

-
+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(B)
Harvest Chicken Casserole with Ratatouille Sauce(B)

34.85 gProtein

35.18 gCarbs

13.92 gFats

395 gCalories

-
+

Plant Based

breakfast
Arabic Vegetable Majboos(P)
Arabic Vegetable Majboos(P)

33.98 gProtein

53.55 gCarbs

13.77 gFats

395 gCalories

-
+
lunch
Quorn Fillet Lemon Zinguine Pasta(P)
Quorn Fillet Lemon Zinguine Pasta(P)

34.41 gProtein

57.03 gCarbs

13.63 gFats

399 gCalories

-
+
dinner
Cottage Cheese Spinach with Cumin Pulao(P)
Cottage Cheese Spinach with Cumin Pulao(P)

35.74 gProtein

27 gCarbs

13.31 gFats

404 gCalories

-
+
thursday | April 6

Sculpt

breakfast
Southwestern sweet potato & Egg hash(S)
Southwestern sweet potato & Egg hash(S)

35.83 gProtein

25.8 gCarbs

13.88 gFats

347 gCalories

-
+
lunch
Prawn Shakshuka(S)
Prawn Shakshuka(S)

34.3 gProtein

27.71 gCarbs

13.81 gFats

350 gCalories

-
+
dinner
Beef Loin with Truffle Mash and Asparagus(S)
Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

24.31 gCarbs

14.04 gFats

352 gCalories

-
+

Balanced

breakfast
Southwestern sweet potato & Egg hash(B)
Southwestern sweet potato & Egg hash(B)

35.11 gProtein

44.62 gCarbs

13.56 gFats

399 gCalories

-
+
lunch
Prawn Shakshuka(B)
Prawn Shakshuka(B)

34.72 gProtein

39.07 gCarbs

12.83 gFats

397 gCalories

-
+
dinner
Beef Loin with Truffle Mash and Asparagus(B)
Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

36.89 gCarbs

13.14 gFats

395 gCalories

-
+

Plant Based

breakfast
Vegan Omelette(P)
Vegan Omelette(P)

38.16 gProtein

51.3 gCarbs

12.7 gFats

401 gCalories

-
+
lunch
Vegetarian Lebanese Tagine(Plant Based)
Vegetarian Lebanese Tagine(Plant Based)

33.99 gProtein

54.7 gCarbs

13.97 gFats

396 gCalories

-
+
dinner
Meat-less sausages with quinoa & veggies(P)
Meat-less sausages with quinoa & veggies(P)

35.79 gProtein

52.19 gCarbs

13.02 gFats

401 gCalories

-
+
friday | April 7

Sculpt

breakfast
Beef-Stuffed Portobello Mushroom Pizza(S)
Beef-Stuffed Portobello Mushroom Pizza(S)

37.69 gProtein

26.61 gCarbs

12.19 gFats

353 gCalories

-
+
lunch
Chicken Burrito Cauliflower Rice Bowl(S)
Chicken Burrito Cauliflower Rice Bowl(S)

41.16 gProtein

24 gCarbs

11.77 gFats

347 gCalories

-
+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 gCalories

-
+

Balanced

breakfast
Beef-Stuffed Portobello Mushroom Pizza(B)
Beef-Stuffed Portobello Mushroom Pizza(B)

35.26 gProtein

35.85 gCarbs

12.02 gFats

379 gCalories

-
+
lunch
Chicken Burrito Cauliflower Rice Bowl(B)
Chicken Burrito Cauliflower Rice Bowl(B)

46.15 gProtein

28.68 gCarbs

12.81 gFats

395 gCalories

-
+
dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 gCalories

-
+

Plant Based

breakfast
Wild berries Protein waffle with citric Greek yogurt(P)
Wild berries Protein waffle with citric Greek yogurt(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

-
+
lunch
Stir fried Tempeh Teriyaki Rice Bowl (P)
Stir fried Tempeh Teriyaki Rice Bowl (P)

34.59 gProtein

52.06 gCarbs

12.98 gFats

396 gCalories

-
+
dinner
Tandoori Tofu Tikka Biryani(P)
Tandoori Tofu Tikka Biryani(P)

35.4 gProtein

38.13 gCarbs

13.12 gFats

398 gCalories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Calories

0
Protein

0
Carbs

0
Fat

Description
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