• Custom Meal Plan
1 1

TSquared Eats

Custom

Custom

$176.50 SGD
$176.50 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | January 27

Sculpt

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

34.95 gProtein

26.44 gCarbs

13.37 gFats

347.58 gCalories

-
+
lunch
Indian Hariyali Tikka Skewers(S)
Indian Hariyali Tikka Skewers(S)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 gCalories

-
+
dinner
Beef Stroganoff(S)
Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 gCalories

-
+

Balanced

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 gCalories

-
+
lunch
Indian Hariyali Tikka Skewers(B)
Indian Hariyali Tikka Skewers(B)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 gCalories

-
+
dinner
Beef Stroganoff(B)
Beef Stroganoff(B)

42.87 gProtein

40.17 gCarbs

11.64 gFats

398.99 gCalories

-
+

Plant Based

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 gCalories

-
+
lunch
Stir fried Vegetarian Noodles(P)
Stir fried Vegetarian Noodles(P)

38.54 gProtein

40.93 gCarbs

11.94 gFats

400 gCalories

-
+
dinner
Soya Chunk Chickpea Curry(P)
Soya Chunk Chickpea Curry(P)

35.17 gProtein

37.67 gCarbs

12.85 gFats

403.94 gCalories

-
+
tuesday | January 28

Sculpt

breakfast
Egg Florentine (S)
Egg Florentine (S)

34.44 gProtein

25.14 gCarbs

13.68 gFats

352.86 gCalories

-
+
lunch
Halibut Fillet with Pepperonata Zoodles(S)
Halibut Fillet with Pepperonata Zoodles(S)

35.48 gProtein

23.16 gCarbs

13.26 gFats

352.5 gCalories

-
+
dinner
Chicken Truffle Barley Risotto(S)
Chicken Truffle Barley Risotto(S)

34.8 gProtein

25.48 gCarbs

13.09 gFats

345.24 gCalories

-
+

Balanced

breakfast
Egg Florentine (B)
Egg Florentine (B)

35.12 gProtein

38.53 gCarbs

13 gFats

398.13 gCalories

-
+
lunch
Halibut Fillet with Pepperonata Zoodles(B)
Halibut Fillet with Pepperonata Zoodles(B)

34.8 gProtein

33.52 gCarbs

13.71 gFats

395.17 gCalories

-
+
dinner
Chicken Truffle Barley Risotto(B)
Chicken Truffle Barley Risotto(B)

36.15g gProtein

39.04g gCarbs

13.39g gFats

403.54 gCalories

-
+

Plant Based

breakfast
Quorn Chilli Con Carne(P)
Quorn Chilli Con Carne(P)

34.41 gProtein

34.25 gCarbs

13.61 gFats

397.84 gCalories

-
+
lunch
Cajun Tempeh with Salad Greens (P)
Cajun Tempeh with Salad Greens (P)

40.64 gProtein

51.06 gCarbs

13.18 gFats

402.92 gCalories

-
+
dinner
Sweet & Spicy Crispy Cottage Cheese (P)
Sweet & Spicy Crispy Cottage Cheese (P)

34.68 gProtein

33.94 gCarbs

13.67 gFats

397.96 gCalories

-
+
wednesday | January 29

Sculpt

breakfast
Breakfast Chicken & Turkey Bacon Hash(S)
Breakfast Chicken & Turkey Bacon Hash(S)

36.12 gProtein

30.06 gCarbs

12.57 gFats

349.08 gCalories

-
+
lunch
Cilantro Lime Prawn with Cauliflower Rice(S)
Cilantro Lime Prawn with Cauliflower Rice(S)

34.39 gProtein

21.35 gCarbs

13.77 gFats

349.19 gCalories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 gCalories

-
+

Balanced

breakfast
Breakfast Chicken & Turkey Bacon Hash(B)
Breakfast Chicken & Turkey Bacon Hash(B)

34.83g gProtein

43.76g gCarbs

13.64g gFats

403.16 gCalories

-
+
lunch
Cilantro Lime Prawn with Cauliflower Rice(B)
Cilantro Lime Prawn with Cauliflower Rice(B)

39.27 gProtein

26.68 gCarbs

14.31 gFats

395.04 gCalories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 gCalories

-
+

Plant Base

breakfast
Sweet Potato Black Bean & Quorn Fillet Wrap(P)
Sweet Potato Black Bean & Quorn Fillet Wrap(P)

33.65 gProtein

22.58 gCarbs

13.75 gFats

347.98 gCalories

-
+
lunch
Crispy Quinoa Patty with Chickpea Relish (P)
Crispy Quinoa Patty with Chickpea Relish (P)

36.5 gProtein

33.98 gCarbs

13.17 gFats

399.46 gCalories

-
+
dinner
Lebanese Baked vegetarian balls(P)
Lebanese Baked vegetarian balls(P)

34.74 gProtein

33.82 gCarbs

13.55 gFats

395.25 gCalories

-
+
thursday | January 30

Sculpt

breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

-
+
lunch
Feta Greek Chicken Salad(S)
Feta Greek Chicken Salad(S)

38.12 gProtein

24.82 gCarbs

12.71 gFats

347.61 gCalories

-
+
dinner
Beef Fillet Mignon(S)
Beef Fillet Mignon(S)

35.44 gProtein

21.87 gCarbs

12.98 gFats

347.41 gCalories

-
+

Balanced

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

-
+
lunch
Feta Greek Chicken Salad(B)
Feta Greek Chicken Salad(B)

35.24g gProtein

41.13g gCarbs

13.46g gFats

402.31 gCalories

-
+
dinner
Beef Fillet Mignon(B)
Beef Fillet Mignon(B)

35.63 gProtein

33.6 gCarbs

13.1 gFats

396.14 gCalories

-
+

Plant Based

breakfast
Quinoa moong dal khichdi(P)
Quinoa moong dal khichdi(P)

35.82 gProtein

48.35 gCarbs

12.03 gFats

400 gCalories

-
+
lunch
Tamarind Glazed Tempeh Bowl(P)
Tamarind Glazed Tempeh Bowl(P)

35.79 gProtein

52.24 gCarbs

12.53 gFats

403.08 gCalories

-
+
dinner
Meat-Less Parmigiana with Summer Roasted Veggies(P)
Meat-Less Parmigiana with Summer Roasted Veggies(P)

35.52 gProtein

35.23 gCarbs

13.02 gFats

398.78 gCalories

-
+
friday | January 31

Sculpt

breakfast
Cajun Chicken Bites with Sourdough Bread(S)
Cajun Chicken Bites with Sourdough Bread(S)

34.44 gProtein

23.13 gCarbs

13.5 gFats

349.27 gCalories

-
+
lunch
Roasted Salmon caprese(S)
Roasted Salmon caprese(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 gCalories

-
+
dinner
Massaman Cod Fish Curry(S)
Massaman Cod Fish Curry(S)

35.56 gProtein

27.47 gCarbs

13.67 gFats

359.05 gCalories

-
+

Balanced

breakfast
Cajun Chicken Bites with Sourdough Bread(B)
Cajun Chicken Bites with Sourdough Bread(B)

36.64 gProtein

34.69 gCarbs

13.23 gFats

401.9 gCalories

-
+
lunch
Roasted Salmon Caprese(B)
Roasted Salmon Caprese(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 gCalories

-
+
dinner
Massaman Cod Fish Curry(B)
Massaman Cod Fish Curry(B)

34.85g gProtein

38.79g gCarbs

13.88g gFats

400.33 gCalories

-
+

Plant Based

breakfast
Tempeh Kimchi Porridge(P)
Tempeh Kimchi Porridge(P)

33.95 gProtein

35.83 gCarbs

13.42 gFats

395.9 gCalories

-
+
lunch
Paneer Dahi Kebab (P)
Paneer Dahi Kebab (P)

39.08 gProtein

36.06 gCarbs

12.93 gFats

402.04 gCalories

-
+
dinner
Smoked paprika Paella with Plant based fillet & green pea(P)
Smoked paprika Paella with Plant based fillet & green pea(P)

35.9 gProtein

32.64 gCarbs

13.65 gFats

395.46 gCalories

-
+
monday | February 3

Sculpt

breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 gCalories

-
+
lunch
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 gCalories

-
+
dinner
Char Siew Beef with Sautéed Veggies (S)
Char Siew Beef with Sautéed Veggies (S)

37.51 gProtein

22.76 gCarbs

12.61 gFats

350 gCalories

-
+

Balanced

breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 gCalories

-
+
lunch
Tandoori Salmon Biryani(B)
Tandoori Salmon Biryani(B)

27.89 gProtein

28.17 gCarbs

10.6 gFats

400 gCalories

-
+
dinner
Char Siew Beef with Sautéed Veggies(B)
Char Siew Beef with Sautéed Veggies(B)

35.42 gProtein

35.27 gCarbs

12.93 gFats

395 gCalories

-
+

Plant Based

breakfast
Protein Pancakes with Wild Berries(P)
Protein Pancakes with Wild Berries(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 gCalories

-
+
lunch
Tandoori Tofu Tikka Biryani(P)
Tandoori Tofu Tikka Biryani(P)

35.4 gProtein

38.13 gCarbs

13.12 gFats

398 gCalories

-
+
dinner
Eggplant Lasagna(P)
Eggplant Lasagna(P)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 gCalories

-
+
tuesday | February 4

Sculpt

breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 gCalories

-
+
lunch
Prawn Pad Thai(S)
Prawn Pad Thai(S)

35.73 gProtein

28.42 gCarbs

13.03 gFats

349 gCalories

-
+
dinner
Mexican Meat balls(S)
Mexican Meat balls(S)

39.15 gProtein

22.33 gCarbs

12.23 gFats

350 gCalories

-
+

Balanced

breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)

35.42 gProtein

34.44 gCarbs

12.93 gFats

395.34 gCalories

-
+
lunch
Prawn Pad Thai(B)
Prawn Pad Thai(B)

34.15 gProtein

37.18 gCarbs

14.02 gFats

398.15 gCalories

-
+
dinner
Mexican Meat Balls(B)
Mexican Meat Balls(B)

40.52 gProtein

31.38 gCarbs

12.64 gFats

400 gCalories

-
+

Plant Based

breakfast
Baked Green Pea Fritters(P)
Baked Green Pea Fritters(P)

38 gProtein

35.39 gCarbs

11.81 gFats

399.65 gCalories

-
+
lunch
Zoodle Pasta with Bolognese Sauce(P)
Zoodle Pasta with Bolognese Sauce(P)

33.69 gProtein

35.1 gCarbs

13.66 gFats

396.22 gCalories

-
+
dinner
Korean BBQ Chickpea Tempeh with Coconut Rice(P)
Korean BBQ Chickpea Tempeh with Coconut Rice(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 gCalories

-
+
wednesday | February 5

Sculpt

breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 gCalories

-
+
lunch
Black Pepper Chicken with Zoodle(S)
Black Pepper Chicken with Zoodle(S)

34.53 gProtein

24.71 gCarbs

13.49 gFats

353.19 gCalories

-
+
dinner
Seafood Spaghetti with Marinara Sauce(S)
Seafood Spaghetti with Marinara Sauce(S)

40.0 gProtein

24.9 gCarbs

13.1 gFats

355 gCalories

-
+

Balanced

breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 gCalories

-
+
lunch
Black Pepper Chicken with Zoodle(B)
Black Pepper Chicken with Zoodle(B)

36.78 gProtein

37.26 gCarbs

12.4 gFats

402.53 gCalories

-
+
dinner
Seafood Spaghetti with Marinara Sauce(B)
Seafood Spaghetti with Marinara Sauce(B)

38.5g gProtein

37.3g gCarbs

12.6g gFats

399.83 gCalories

-
+

Plant Based

breakfast
Breakfast Soy Protein Asparagus Mimosa(P)
Breakfast Soy Protein Asparagus Mimosa(P)

37.33 gProtein

33.26 gCarbs

13.56 gFats

402.96 gCalories

-
+
lunch
Sticky Sweet & Sour Quorn Bites(P)
Sticky Sweet & Sour Quorn Bites(P)

35.03 gProtein

35.88 gCarbs

13.12 gFats

400.6 gCalories

-
+
dinner
Farmer Veg Shepherd's Pie(P)
Farmer Veg Shepherd's Pie(P)

35.43 gProtein

34.73 gCarbs

13.07 gFats

396.47 gCalories

-
+
thursday | February 6

Sculpt

breakfast
Breakfast Chicken Patty with Poached Eggs(S)
Breakfast Chicken Patty with Poached Eggs(S)

38.36 gProtein

19.41 gCarbs

13.54 gFats

349.52 gCalories

-
+
lunch
Shish Taouk with Hummus Dip(S)
Shish Taouk with Hummus Dip(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 gCalories

-
+
dinner
Steak with Charred Beetroot & Braised Lentils(S)
Steak with Charred Beetroot & Braised Lentils(S)

35.68 gProtein

24.05 gCarbs

14.09 gFats

348.27 gCalories

-
+

Balanced

breakfast
Breakfast Chicken Patty with Poached Eggs(B)
Breakfast Chicken Patty with Poached Eggs(B)

35.78 gProtein

35.25 gCarbs

13.32 gFats

399.9 gCalories

-
+
lunch
Shish Taouk with Hummus Dip(B)
Shish Taouk with Hummus Dip(B)

41.31 gProtein

32.12 gCarbs

11.39 gFats

402.06 gCalories

-
+
dinner
Steak with Charred Beetroot & Braised Lentils(B)
Steak with Charred Beetroot & Braised Lentils(B)

36.97g gProtein

38.31g gCarbs

13.78g gFats

399.05 gCalories

-
+

Plant Based

breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 gCalories

-
+
lunch
Falafel Burger with Hummus Aioli (P)
Falafel Burger with Hummus Aioli (P)

36.98 gProtein

46.02 gCarbs

12.26 gFats

403.55 gCalories

-
+
dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 gCalories

-
+
friday | February 7

Sculpt

breakfast
Beef Pastrami Potato Hash(S)
Beef Pastrami Potato Hash(S)

34.97 gProtein

25.72 gCarbs

13.99 gFats

352.77 gCalories

-
+
lunch
Roasted Salmon with Maple Glazed Winter Vegetables(S)
Roasted Salmon with Maple Glazed Winter Vegetables(S)

34.12 gProtein

23.36 gCarbs

13.75 gFats

350 gCalories

-
+
dinner
Roasted Smoked Duck breast with Peppercorn Jus(S)
Roasted Smoked Duck breast with Peppercorn Jus(S)

35.6 gProtein

22.61 gCarbs

13.96 gFats

349.26 gCalories

-
+

Balanced

breakfast
Beef Pastrami Potato Hash(B)
Beef Pastrami Potato Hash(B)

35.22 gProtein

36.26 gCarbs

14.07 gFats

395.11 gCalories

-
+
lunch
Roasted Salmon with Maple Glazed Winter Vegetables(B)
Roasted Salmon with Maple Glazed Winter Vegetables(B)

34.97 gProtein

32.25 gCarbs

13.57 gFats

400 gCalories

-
+
dinner
Roasted Smoked Duck breast with Peppercorn Jus(B)
Roasted Smoked Duck breast with Peppercorn Jus(B)

35.02g gProtein

38.24g gCarbs

13.59g gFats

401.14 gCalories

-
+

Plant Based

breakfast
Vegan Cheese Stuffed Bell Pepper(P)
Vegan Cheese Stuffed Bell Pepper(P)

34.18 gProtein

32.76 gCarbs

14.09 gFats

395.4 gCalories

-
+
lunch
Tangy Tomato Plant Based Coconut Curry (P)
Tangy Tomato Plant Based Coconut Curry (P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 gCalories

-
+
dinner
Char Siew Vegan
Char Siew Vegan "Meat" with Sautéed Veggies (P)

34 gProtein

54.43 gCarbs

14.01 gFats

402 gCalories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
-