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TSquared Eats

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Number of Meals 1 Week Plan 2 Week Plan
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | July 1

Sculpt

breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 gCalories

-
+
lunch
Beef Chili Con Carne(S)
Beef Chili Con Carne(S)

35.75 gProtein

19.84 gCarbs

13.43 gFats

343 gCalories

-
+
dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(S)
Chicken Meatballs with Quinoa & Curried Cauliflower(S)

40.6 gProtein

22.07 gCarbs

12.53 gFats

350 gCalories

-
+

Balanced

breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.92 gProtein

34.79 gCarbs

12.67 gFats

400.41 gCalories

-
+
lunch
Beef Chili Con Carne(B)
Beef Chili Con Carne(B)

36.25g gProtein

39.97g gCarbs

12.63g gFats

398.53 gCalories

-
+
dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(B)
Chicken Meatballs with Quinoa & Curried Cauliflower(B)

38.42 gProtein

36.26 gCarbs

13.35 gFats

400 gCalories

-
+

Plant Based

breakfast
Indian Tofu Bhurji(P)
Indian Tofu Bhurji(P)

36.25 gProtein

33.38 gCarbs

13.11 gFats

396.41 gCalories

-
+
lunch
Eggplant Lasagna(Plant Based)
Eggplant Lasagna(Plant Based)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 gCalories

-
+
dinner
Vegetables Meat balls(P)
Vegetables Meat balls(P)

35.19 gProtein

35.57 gCarbs

13.17 gFats

400.55 gCalories

-
+
tuesday | July 2

Sculpt

breakfast
Breakfast Ham and scrambled eggs Pita pocket(S)
Breakfast Ham and scrambled eggs Pita pocket(S)

32.71 gProtein

22.63 gCarbs

14.14 gFats

348.79 gCalories

-
+
lunch
Indian Hariyali Tikka Skewers(S)
Indian Hariyali Tikka Skewers(S)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 gCalories

-
+
dinner
Baked Cod with Tomato Olive Tapenade(S)
Baked Cod with Tomato Olive Tapenade(S)

34.88 gProtein

22.17 gCarbs

13.89 gFats

352.34 gCalories

-
+

Balanced

breakfast
Breakfast Ham and scrambled eggs Pita pocket(B)
Breakfast Ham and scrambled eggs Pita pocket(B)

34.98 gProtein

33.42 gCarbs

13.64 gFats

397.12 gCalories

-
+
lunch
Indian Hariyali Tikka Skewers(B)
Indian Hariyali Tikka Skewers(B)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 gCalories

-
+
dinner
Baked Cod with Tomato Olive Tapenade(B)
Baked Cod with Tomato Olive Tapenade(B)

35.3g gProtein

33.25g gCarbs

13.98g gFats

399.15 gCalories

-
+

Plant Based

breakfast
Baked Breakfast Tomato 'Dolma' (P)
Baked Breakfast Tomato 'Dolma' (P)

35.48 gProtein

35.58 gCarbs

13 gFats

399.84 gCalories

-
+
lunch
Baked Marinara Quorn Balls with Shirataki Noodles(P)
Baked Marinara Quorn Balls with Shirataki Noodles(P)

34.49 gProtein

33.05 gCarbs

14.71 gFats

403.57 gCalories

-
+
dinner
Curried Mustard Maple glazed Tempeh(P)
Curried Mustard Maple glazed Tempeh(P)

34.99 gProtein

33.36 gCarbs

13.56 gFats

397.15 gCalories

-
+
wednesday | July 3

Sculpt

breakfast
California-style Omelet(S)
California-style Omelet(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 gCalories

-
+
lunch
Maple Glazed Dory Fillet with Soba Noodles(Sculpt)
Maple Glazed Dory Fillet with Soba Noodles(Sculpt)

36.1 gProtein

35.7 gCarbs

12.7 gFats

400 gCalories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 gCalories

-
+

Balanced

breakfast
California-style Omelet(B)
California-style Omelet(B)

34.88 gProtein

32.52 gCarbs

13.49 gFats

400.59 gCalories

-
+
lunch
Maple Glazed Dory Fillet with Soba Noodles(Balanced)
Maple Glazed Dory Fillet with Soba Noodles(Balanced)

36.1 gProtein

35.7 gCarbs

12.7 gFats

400 gCalories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)

34.81 gProtein

34.17 gCarbs

13.23 gFats

398.24 gCalories

-
+

Plant Base

breakfast
Breakfast Soy protein asparagus mimosa(P)
Breakfast Soy protein asparagus mimosa(P)

37.33 gProtein

33.26 gCarbs

13.56 gFats

402.96 gCalories

-
+
lunch
Black Pepper Tofu(P)
Black Pepper Tofu(P)

34.34 gProtein

36.13 gCarbs

13.28 gFats

396.81 gCalories

-
+
dinner
Quorn Patty with Spiced Legumes and Rice Pilaf(P)
Quorn Patty with Spiced Legumes and Rice Pilaf(P)

37 gProtein

48.28 gCarbs

12.03 gFats

400 gCalories

-
+
thursday | July 4

Sculpt

breakfast
Classic English Breakfast(S)
Classic English Breakfast(S)

34.95 gProtein

25.8 gCarbs

13.91 gFats

350.37 gCalories

-
+
lunch
Tandoori Prawn with Duo Cabbage Noodles (S)
Tandoori Prawn with Duo Cabbage Noodles (S)

35.37 gProtein

25.13 gCarbs

13.81 gFats

351.2 gCalories

-
+
dinner
Beef Loin with Truffle Mash and Asparagus(S)
Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

21.59 gCarbs

14.04 gFats

352.86 gCalories

-
+

Balanced

breakfast
Classic English Breakfast(B)
Classic English Breakfast(B)

35.02g gProtein

39.17g gCarbs

13.77g gFats

395.59 gCalories

-
+
lunch
Tandoori Prawn with Duo Cabbage Noodles (B)
Tandoori Prawn with Duo Cabbage Noodles (B)

36.52 gProtein

39.38 gCarbs

12.47 gFats

397.29 gCalories

-
+
dinner
Beef Loin with Truffle Mash and Asparagus(B)
Beef Loin with Truffle Mash and Asparagus(B)

35.06 gProtein

33.75 gCarbs

13.14 gFats

395.03 gCalories

-
+

Plant Based

breakfast
Southwestern sweet potato with Vegan sausage(P)
Southwestern sweet potato with Vegan sausage(P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 gCalories

-
+
lunch
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)

34.57 gProtein

31.64 gCarbs

13.27 gFats

395.66 gCalories

-
+
dinner
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)

35.5 gProtein

47.09 gCarbs

13.69 gFats

403.56 gCalories

-
+
friday | July 5

Sculpt

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

34.95 gProtein

26.44 gCarbs

13.37 gFats

347.58 gCalories

-
+
lunch
Chicken Truffle Barley Risotto(S)
Chicken Truffle Barley Risotto(S)

34.8 gProtein

25.48 gCarbs

13.09 gFats

345.24 gCalories

-
+
dinner
Sumac Dust Atlantic Salmon with Celeriac mash (S)
Sumac Dust Atlantic Salmon with Celeriac mash (S)

35.31 gProtein

26.01 gCarbs

14.04 gFats

352.48 gCalories

-
+

Balanced

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 gCalories

-
+
lunch
Chicken Truffle Barley Risotto(B)
Chicken Truffle Barley Risotto(B)

36.15g gProtein

39.04g gCarbs

13.39g gFats

403.54 gCalories

-
+
dinner
Sumac Dust Atlantic Salmon with Celeriac Mash (B)
Sumac Dust Atlantic Salmon with Celeriac Mash (B)

35.38 gProtein

38.6 gCarbs

13.94 gFats

400.87 gCalories

-
+

Plant Based

breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 gCalories

-
+
lunch
Pinoy Tofu Adobo(P)
Pinoy Tofu Adobo(P)

34.74 gProtein

52.4 gCarbs

13.41 gFats

400 gCalories

-
+
dinner
Paneer Kofta Curry(P)
Paneer Kofta Curry(P)

36.52 gProtein

38.91 gCarbs

12.19 gFats

397.83 gCalories

-
+

monday | July 8

Sculpt

breakfast
Ham & Cheese Omelet with confetti corn(S)
Ham & Cheese Omelet with confetti corn(S)

35.23 gProtein

21.85 gCarbs

13.08 gFats

345.06 gCalories

-
+
lunch
Beef Goulash with Fusilli Pasta(S)
Beef Goulash with Fusilli Pasta(S)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 gCalories

-
+
dinner
Butter (less) Chicken with Peas Pulao(S)
Butter (less) Chicken with Peas Pulao(S)

39.18 gProtein

20.18 gCarbs

12.18 gFats

345.71 gCalories

-
+

Balanced

breakfast
Ham & Cheese Omelet with confetti corn(B)
Ham & Cheese Omelet with confetti corn(B)

35.33 gProtein

35.23 gCarbs

13.19 gFats

399.95 gCalories

-
+
lunch
Beef Goulash with Fusilli Pasta(B)
Beef Goulash with Fusilli Pasta(B)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 gCalories

-
+
dinner
Butter (less) Chicken with Peas Pulao(B)
Butter (less) Chicken with Peas Pulao(B)

43.63 gProtein

25.73 gCarbs

13.24 gFats

395.24 gCalories

-
+

Plant Based

breakfast
Scrambled Chilli Quorn Tofu(P)
Scrambled Chilli Quorn Tofu(P)

34.45g gProtein

51.83g gCarbs

13.61g gFats

400.97 gCalories

-
+
lunch
Vegetarian Lebanese Tagine(Plant Based)
Vegetarian Lebanese Tagine(Plant Based)

33.99 gProtein

33.99 gCarbs

13.97 gFats

396.04 gCalories

-
+
dinner
Kerala Veggie Coconut Curry(P)
Kerala Veggie Coconut Curry(P)

35.25 gProtein

34.88 gCarbs

13.09 gFats

397.24 gCalories

-
+
tuesday | July 9

Sculpt

breakfast
Broccoli Muffin with Breakfast Chicken sausage(S)
Broccoli Muffin with Breakfast Chicken sausage(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 gCalories

-
+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)

36.5 gProtein

22.9 gCarbs

11.9 gFats

334 gCalories

-
+
dinner
Smoked Paprika Seasonal Fish Paella(S)
Smoked Paprika Seasonal Fish Paella(S)

36.74 gProtein

21.18 gCarbs

12.79 gFats

345.18 gCalories

-
+

Balanced

breakfast
Broccoli Muffin with Breakfast Chicken sausage(B)
Broccoli Muffin with Breakfast Chicken sausage(B)

37.59 gProtein

32.17 gCarbs

13.69 gFats

400.85 gCalories

-
+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)
KFC Style Chicken with Potato Wedges and Cacik Sauce(B)

41.21 gProtein

31.77 gCarbs

13.15 gFats

396.18 gCalories

-
+
dinner
Smoked Paprika Seasonal Fish Paella(B)
Smoked Paprika Seasonal Fish Paella(B)

39.05 gProtein

31.72 gCarbs

13.65 gFats

404.19 gCalories

-
+

Plant Based

breakfast
Meat-less Sausages with Broccoli Muffins (P)
Meat-less Sausages with Broccoli Muffins (P)

33.26 gProtein

56.49 gCarbs

13.71 gFats

396.46 gCalories

-
+
lunch
Asian Style Vegan Burger(P)
Asian Style Vegan Burger(P)

36.05 gProtein

34.72 gCarbs

13.38 gFats

404.15 gCalories

-
+
dinner
Smoked paprika Paella with Plant based fillet & green pea(P)
Smoked paprika Paella with Plant based fillet & green pea(P)

35.9 gProtein

32.64 gCarbs

13.65 gFats

395.46 gCalories

-
+
wednesday | July 10

Sculpt

breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

-
+
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
Crispy Barramundi Fillet with Tomato Barley Risotto(S)

34.99 gProtein

27.6 gCarbs

13.1 gFats

350 gCalories

-
+
dinner
Chicken Parmigiana with Summer roasted veggies(S)
Chicken Parmigiana with Summer roasted veggies(S)

38.87 gProtein

24.86 gCarbs

11.82 gFats

350 gCalories

-
+

Balanced

breakfast
Scrambled Eggs with Smoked Halibut(B)
Scrambled Eggs with Smoked Halibut(B)

35.59 gProtein

36.43 gCarbs

13.94 gFats

404 gCalories

-
+
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(B)
Crispy Barramundi Fillet with Tomato Barley Risotto(B)

36.1g gProtein

38.4g gCarbs

13.3g gFats

3957 gCalories

-
+
dinner
Chicken Parmigiana with Summer roasted veggies(B)
Chicken Parmigiana with Summer roasted veggies(B)

34.19 gProtein

35.53 gCarbs

13.57 gFats

399.74 gCalories

-
+

Plant Based

breakfast
Bell pepper Nachos with homemade tomato salsa(P)
Bell pepper Nachos with homemade tomato salsa(P)

33.19 gProtein

59.24 gCarbs

13.22 gFats

400 gCalories

-
+
lunch
Paneer tikki kathi roll (P)
Paneer tikki kathi roll (P)

34.22 gProtein

39.64 gCarbs

13.94 gFats

400 gCalories

-
+
dinner
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 gCalories

-
+
thursday | July 11

Sculpt

breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 gCalories

-
+
lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 gCalories

-
+
dinner
Beef Steak with Potato Leek mash & Farm roasted Veggies(S)
Beef Steak with Potato Leek mash & Farm roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

-
+

Balanced

breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(B)

36.83 gProtein

33.26 gCarbs

12.83 gFats

396.92 gCalories

-
+
lunch
Air fried Honey Garlic Shrimp(B)
Air fried Honey Garlic Shrimp(B)

37g gProtein

35.76g gCarbs

14.77g gFats

395.83 gCalories

-
+
dinner
Beef Steak with Potato Leek mash & Farm roasted Veggies(B)
Beef Steak with Potato Leek mash & Farm roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

-
+

Plant Based

breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 gCalories

-
+
lunch
Crispy Quinoa Patty with Chickpea relish(P)
Crispy Quinoa Patty with Chickpea relish(P)

36.5 gProtein

33.98 gCarbs

13.17 gFats

399.46 gCalories

-
+
dinner
Korean Meat-Less cauliflower rice bowl(P)
Korean Meat-Less cauliflower rice bowl(P)

35.52 gProtein

49.22 gCarbs

13.4 gFats

400 gCalories

-
+
friday | July 12

Sculpt

breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)

35.27 gProtein

24.93 gCarbs

13.98 gFats

351 gCalories

-
+
lunch
Greek Chicken Skillet (S)
Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 gCalories

-
+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 gCalories

-
+

Balanced

breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(B)
Wild Berries Protein Waffles with Citric Greek Yogurt(B)

39.54 gProtein

36.12 gCarbs

13.21 gFats

396.74 gCalories

-
+
lunch
Greek Chicken Skillet (B)
Greek Chicken Skillet (B)

38.47 gProtein

38.71 gCarbs

12.31 gFats

398.57 gCalories

-
+
dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 gCalories

-
+

Plant Based

breakfast
Blueberries Protein-packed Waffles(P)
Blueberries Protein-packed Waffles(P)

37.98 gProtein

42.7 gCarbs

12.09 gFats

400 gCalories

-
+
lunch
Bombay Frankie(P)
Bombay Frankie(P)

37.14 gProtein

32.61 gCarbs

13.28 gFats

397.91 gCalories

-
+
dinner
Swedish Plant Balls with Broccoli Mash(P)
Swedish Plant Balls with Broccoli Mash(P)

35.41 gProtein

35.13 gCarbs

12.63 gFats

395.21 gCalories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Calories

0
Protein

0
Carbs

0
Fat

Description
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