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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced
chefs. You choose what your breakfast, lunch and dinner looks like.
Sculpt
breakfast
Scrambled Eggs with Smoked Halibut(S)
36.33 gProtein
23.18 gCarbs
13.78 gFats
354 gCalories
lunch
Dum Murg Tikka Biryani(S)
35.44 gProtein
26.30 gCarbs
12.9 gFats
349.87 gCalories
dinner
Moroccan Beef Kebab (S)
35.1 gProtein
25.22 gCarbs
13.77 gFats
345.41 gCalories
Balanced
breakfast
Scrambled Eggs with Smoked Halibut(B)
35.59 gProtein
36.43 gCarbs
13.94 gFats
404 gCalories
lunch
Dum Murg Tikka Biryani(B)
37.1g gProtein
37.21g gCarbs
13.33g gFats
399.83 gCalories
dinner
Moroccan Beef Kebab (B)
35.82 gProtein
37.97 gCarbs
13.97 gFats
399.12 gCalories
Plant Based
breakfast
Quorn Patty with Spiced Legumes and Rice Pilaf(P)
37 gProtein
48.28 gCarbs
12.03 gFats
400 gCalories
lunch
Char Siew Vegan "Meat" with Sautéed Veggies (P)
34 gProtein
54.43 gCarbs
14.01 gFats
402 gCalories
dinner
Tamarind Glazed Tempeh Bowl(P)
35.79 gProtein
52.24 gCarbs
12.53 gFats
403.08 gCalories
Sculpt
breakfast
Broccoli Muffin with Breakfast Chicken sausage(S)
36.38 gProtein
21.75 gCarbs
13.7 gFats
354.44 gCalories
lunch
Cajun Spiced Salmon with Asian Salsa(S)
38.84 gProtein
17.78 gCarbs
12.66 gFats
349.93 gCalories
dinner
RagĂ¹ di pollo (Chicken Bolognaise)(S)
36.51 gProtein
23.73 gCarbs
14.21 gFats
354.63 gCalories
Balanced
breakfast
Broccoli Muffin with Breakfast Chicken sausage(B)
37.59 gProtein
32.17 gCarbs
13.69 gFats
400.85 gCalories
lunch
Cajun Spiced Salmon with Asian Salsa(B)
36.96 gProtein
30.67 gCarbs
12.97 gFats
395.62 gCalories
dinner
RagĂ¹ di pollo (Chicken Bolognaise)(B)
37g gProtein
38.58g gCarbs
12.94g gFats
402.17 gCalories
Plant Based
breakfast
Meat-less Sausages with Broccoli Muffins (P)
33.26 gProtein
56.49 gCarbs
13.71 gFats
396.46 gCalories
lunch
Arabic Vegetable Majboos(P)
33.82 gProtein
37.03 gCarbs
13.31 gFats
402.12 gCalories
dinner
Meat-Less Parmigiana with Summer roasted veggies(P)
35.52 gProtein
35.23 gCarbs
13.02 gFats
398.78 gCalories
Sculpt
breakfast
Ricotta Spinach Smoked Salmon Roll-up(S)
34.25 gProtein
23.95 gCarbs
13.34 gFats
350 gCalories
lunch
Air fried Honey Garlic Shrimp(S)
32.99 gProtein
20.64 gCarbs
13.56 gFats
335 gCalories
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
34.65 gProtein
20.56 gCarbs
13.87 gFats
348.9 gCalories
Balanced
breakfast
Ricotta Spinach Smoked Salmon Roll-up(B)
36.68 gProtein
37.32 gCarbs
12.61 gFats
400 gCalories
lunch
Air fried Honey Garlic Shrimp(B)
37g gProtein
35.76g gCarbs
14.77g gFats
395.83 gCalories
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(B)
34.81 gProtein
34.17 gCarbs
13.23 gFats
398.24 gCalories
Plant Base
breakfast
Jade Noodles in Sesame Ginger Sauce(P)
33.99 gProtein
52.24 gCarbs
13.72 gFats
404.74 gCalories
lunch
Dukkah Crusted Tofu with Cauliflower Mash(P)
34.83 gProtein
51.79 gCarbs
13.74 gFats
400 gCalories
dinner
Paneer Manchurian with stir fried noodles(P)
36.73 gProtein
38.57 gCarbs
13.48 gFats
400.11 gCalories
Sculpt
breakfast
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(Sculpt)
38.25 gProtein
20.82 gCarbs
12.62 gFats
349.51 gCalories
lunch
Chilean Seabass with Laksa Zoodles(S)
34.6 gProtein
21.3 gCarbs
13.85 gFats
346.42 gCalories
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
36.03 gProtein
40.16 gCarbs
12.79 gFats
398.39 gCalories
Balanced
breakfast
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(Balanced)
35.7 gProtein
35.05 gCarbs
12.58 gFats
395.52 gCalories
lunch
Chilean Seabass with Laksa Zoodles(B)
38.22 gProtein
30.19 gCarbs
14.14 gFats
399.16 gCalories
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
36.03 gProtein
40.16 gCarbs
12.79 gFats
398.39 gCalories
Plant Based
breakfast
Bell pepper Nachos with homemade tomato salsa(P)
33.19 gProtein
59.24 gCarbs
13.22 gFats
400 gCalories
lunch
Baked Eggplant on Barley Salad(P)
36.26 gProtein
33.26 gCarbs
13.6 gFats
401.97 gCalories
dinner
Eggplant Lasagna(Plant Based)
34.72 gProtein
50.63 gCarbs
14.3 gFats
395 gCalories
Sculpt
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
34.95 gProtein
26.44 gCarbs
13.37 gFats
347.58 gCalories
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
40.6 gProtein
25.94 gCarbs
11.41 gFats
351.21 gCalories
dinner
Massaman Cod Fish Curry(S)
35.56 gProtein
27.47 gCarbs
13.67 gFats
359.05 gCalories
Balanced
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(B)
36.6 gProtein
43.12 gCarbs
12.12 gFats
396.12 gCalories
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
36.63g gProtein
39.99g gCarbs
13.49g gFats
403.74 gCalories
dinner
Massaman Cod Fish Curry(B)
34.85g gProtein
38.79g gCarbs
13.88g gFats
400.33 gCalories
Plant Based
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
36.6 gProtein
43.12 gCarbs
12.12 gFats
396.12 gCalories
lunch
Falafel Burger with Hummus Aioli (P)
36.98 gProtein
46.02 gCarbs
12.26 gFats
403.55 gCalories
dinner
Swedish Plant Balls with Broccoli Mash(P)
35.41 gProtein
35.13 gCarbs
12.63 gFats
395.21 gCalories
Sculpt
breakfast
Swiss Rosti with smoked salmon & egg(S)
35.33 gProtein
24.64 gCarbs
13.98 gFats
353 gCalories
lunch
Char Siew Beef with Sautéed Veggies (S)
37.51 gProtein
22.76 gCarbs
12.61 gFats
350 gCalories
dinner
Chicken Spinach Korma(S)
35.76 gProtein
22.15 gCarbs
13.77 gFats
350 gCalories
Balanced
breakfast
Swiss Rosti with smoked salmon & egg(B)
36.92 gProtein
34.79 gCarbs
12.67 gFats
400.41 gCalories
lunch
Char Siew Beef with Sautéed Veggies(B)
35.42 gProtein
35.27 gCarbs
12.93 gFats
395 gCalories
dinner
Chicken Spinach Korma(B)
37.24g gProtein
33.9g gCarbs
13.30g gFats
398.83 gCalories
Plant Based
breakfast
Tempeh Arabic Mujadara Rice Bowl(P)
34.65 gProtein
36.46 gCarbs
13.95 gFats
395.46 gCalories
lunch
Japanese Spicy Teriyaki Balls(P)
32.71 gProtein
42.63 gCarbs
14.37 gFats
400 gCalories
dinner
Paneer Kofta Curry(P)
36.52 gProtein
38.91 gCarbs
12.19 gFats
397.83 gCalories
Sculpt
breakfast
Eggs Benedict with Turkey Ham(S)
44.17 gProtein
26.49 gCarbs
14.18 gFats
401.26 gCalories
lunch
Feta Greek Chicken Salad(S)
38.12 gProtein
24.82 gCarbs
12.71 gFats
347.61 gCalories
dinner
Chilean Seabass with Roasted Veggies (S)
40.07 gProtein
14.81 gCarbs
14.16 gFats
346.28 gCalories
Balanced
breakfast
Eggs Benedict with Turkey Ham(B)
34.76g gProtein
37.69g gCarbs
13.92g gFats
4003.31 gCalories
lunch
Feta Greek Chicken Salad(B)
35.24g gProtein
41.13g gCarbs
13.46g gFats
402.31 gCalories
dinner
Chilean Seabass with Roasted Veggies (B)
36.9 gProtein
33.95 gCarbs
13.06 gFats
400.35 gCalories
Plant Based
breakfast
Baked Breakfast Tomato 'Dolma' (P)
35.48 gProtein
35.58 gCarbs
13 gFats
399.84 gCalories
lunch
Pan Seared Tofu with Rocket Pesto Pasta(P)
33.72 gProtein
53.76 gCarbs
14.41 gFats
400 gCalories
dinner
Korean Meat-Less cauliflower rice bowl(P)
35.52 gProtein
49.22 gCarbs
13.4 gFats
400 gCalories
Sculpt
breakfast
Cauliflower Crusted Frittata(S)
40.59 gProtein
17.36 gCarbs
12.77 gFats
348.79 gCalories
lunch
Saku Tuna steak with Braised Lentils & Butternut(S)
36.23 gProtein
28.31 gCarbs
14.38 gFats
354.79 gCalories
dinner
Chicken Truffle Barley Risotto(S)
34.8 gProtein
25.48 gCarbs
13.09 gFats
345.24 gCalories
Balanced
breakfast
Cauliflower Crusted Frittata(B)
37.32 gProtein
34.16 gCarbs
12.46 gFats
400.44 gCalories
lunch
Saku Tuna steak with Braised Lentil & Butternut(B)
41.67g gProtein
44.76g gCarbs
11.83g gFats
402.34 gCalories
dinner
Chicken Truffle Barley Risotto(B)
36.15g gProtein
39.04g gCarbs
13.39g gFats
403.54 gCalories
Plant Based
breakfast
Baked Green Pea Fritters(P)
38 gProtein
35.39 gCarbs
11.81 gFats
399.65 gCalories
lunch
Vegetarian Coq Au Vin (P)
34.96 gProtein
49.05 gCarbs
13.32 gFats
398.58 gCalories
dinner
Quorn Masala with Cauliflower Rice(P)
37.92 gProtein
34.58 gCarbs
9.91 gFats
378.01 gCalories
Sculpt
breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
32.58 gProtein
22.32 gCarbs
14.91 gFats
350.58 gCalories
lunch
Prawn Pad Thai(S)
35.73 gProtein
28.42 gCarbs
13.03 gFats
349 gCalories
dinner
Beef Steak with Creamy Mushroom Sauce(S)
35.75 gProtein
24.68 gCarbs
13.66 gFats
350.53 gCalories
Balanced
breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
32.58 gProtein
22.32 gCarbs
14.91 gFats
350.58 gCalories
lunch
Prawn Pad Thai(B)
34.15 gProtein
37.18 gCarbs
14.02 gFats
398.15 gCalories
dinner
Beef Steak with Creamy Mushroom Sauce(B)
35.35g gProtein
39.71g gCarbs
13.57g gFats
404.93 gCalories
Plant Based
breakfast
Vegan Protein Breakfast Tacos(P)
35.87 gProtein
37.04 gCarbs
13.23 gFats
396.40 gCalories
lunch
Tofu Pad Thai(P)
35.74 gProtein
45.56 gCarbs
13.28 gFats
403.13 gCalories
dinner
Western style Vegan Fillet with Korean spiced Carrot Rice(P)
34.46 gProtein
34.63 gCarbs
13.83 gFats
398.26 gCalories
Sculpt
breakfast
Protein Pancakes with wild berries and boiled egg(S)
36.17 gProtein
21.78 gCarbs
13.28 gFats
351.44 gCalories
lunch
Roasted Salmon caprese(S)
35.22 gProtein
27.24 gCarbs
14.08 gFats
350 gCalories
dinner
Greek Chicken Skillet (S)
38.91 gProtein
24.31 gCarbs
12.79 gFats
349.47 gCalories
Balanced
breakfast
Protein Pancakes with wild berries and boiled egg(S)
36.17 gProtein
21.78 gCarbs
13.28 gFats
351.44 gCalories
lunch
Roasted Salmon caprese(B)
34.97 gProtein
39.19 gCarbs
13.94 gFats
400 gCalories
dinner
Greek Chicken Skillet (B)
38.47 gProtein
38.71 gCarbs
12.31 gFats
398.57 gCalories
Plant Based
breakfast
Protein Pancakes with wild berries(P)
36.68 gProtein
45.1 gCarbs
12.06 gFats
401 gCalories
lunch
Paneer tikki kathi roll (P)
34.22 gProtein
39.64 gCarbs
13.94 gFats
400 gCalories
dinner
Smoked paprika Paella with Plant based fillet & green pea(P)
35.9 gProtein
32.64 gCarbs
13.65 gFats
395.46 gCalories
Serving Size
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Servings per container
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Calories
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Protein
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Carbs
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Fat
Description
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