
SELECT YOUR PLAN DURATION

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.
Nutritious meals are available in three portion sizes: Regular, Large, and XL.
Week 1
(Mon - Fri)
Week 2
(Mon - Fri)
Order Summary
of $13.33 in taxes)
TSquared Eats
Custom
Custom
Couldn't load pickup availability
Sculpt
Meal 1
Sculpt

Breakfast Chicken & Turkey Bacon Hash
36 gProtein
23 gCarbs
13 gFats
7 gFibre
349 kCal
Meal 2
Sculpt

Shish Taouk with Hummus Dip
37 gProtein
21 gCarbs
13 gFats
4 gFibre
351 kCal
Meal 3
Sculpt

Beef Eggplant Lasagna
37 gProtein
22 gCarbs
13 gFats
3 gFibre
353 kCal
Balanced
Meal 1
Balanced

Breakfast Chicken & Turkey Bacon Hash
35 gProtein
35 gCarbs
14 gFats
8 gFibre
403 kCal
Meal 2
Balanced

Shish Taouk with Hummus Dip
41 gProtein
32 gCarbs
11 gFats
6 gFibre
403 kCal
Meal 3
Balanced

Beef Eggplant Lasagna
35 gProtein
34 gCarbs
14 gFats
4 gFibre
401 kCal
Plant Based
Meal 1
Plant Based

Mexican Molletes with Black Beans
36 gProtein
35 gCarbs
13 gFats
19 gFibre
405 kCal
Meal 2
Plant Based

Maple Glazed Quorn Fillet with Soba Noodles and Vegetables
36 gProtein
36 gCarbs
14 gFats
12 gFibre
403 kCal
Meal 3
Plant Based

Meat-Free Truffle Barley Risotto
35 gProtein
35 gCarbs
14 gFats
16 gFibre
404 kCal
Sculpt
Meal 1
Sculpt

Protein packed berries cinnamon oatmeal
35 gProtein
22 gCarbs
14 gFats
7 gFibre
353 kCal
Meal 2
Sculpt

KFC Style Chicken with Potato Wedges and Cacik Sauce
38 gProtein
23 gCarbs
12 gFats
3 gFibre
347 kCal
Meal 3
Sculpt

Crispy Seabass with Charred Green & Asian Sticky Sauce
36 gProtein
21 gCarbs
14 gFats
3 gFibre
354 kCal
Balanced
Meal 1
Balanced

Protein packed berries cinnamon oatmeal
38 gProtein
36 gCarbs
12 gFats
8 gFibre
402 kCal
Meal 2
Balanced

KFC Style Chicken with Potato Wedges and Cacik Sauce
38 gProtein
35 gCarbs
12 gFats
4 gFibre
399 kCal
Meal 3
Balanced

Crispy Seabass with Charred Green & Asian Sticky Sauce
35 gProtein
35 gCarbs
13 gFats
3 gFibre
395 kCal
Plant Based
Meal 1
Plant Based

Nacho" Baked Potato"
35 gProtein
36 gCarbs
13 gFats
24 gFibre
395 kCal
Meal 2
Plant Based

Tamarind Glazed Tempeh Bowl
36 gProtein
37 gCarbs
13 gFats
15 gFibre
403 kCal
Meal 3
Plant Based

Meat(less) Loaf with Truffle Mash and Haricot Beans
35 gProtein
35 gCarbs
14 gFats
13 gFibre
404 kCal
Sculpt
Meal 1
Sculpt

Muffin-Tin Ham cheese Omelet with sautéed veggies
40 gProtein
21 gCarbs
13 gFats
2 gFibre
355 kCal
Meal 2
Sculpt

Roasted Salmon with braised French Lentils
39 gProtein
16 gCarbs
14 gFats
6 gFibre
354 kCal
Meal 3
Sculpt

Asian Peanut Chicken curry
36 gProtein
19 gCarbs
14 gFats
2 gFibre
347 kCal
Balanced
Meal 1
Balanced

Muffin-Tin Ham cheese Omelet with sautéed veggies
37 gProtein
34 gCarbs
13 gFats
3 gFibre
398 kCal
Meal 2
Balanced

Roasted Salmon with braised French Lentils
39 gProtein
31 gCarbs
13 gFats
11 gFibre
403 kCal
Meal 3
Balanced

Asian Peanut Chicken curry
35 gProtein
34 gCarbs
14 gFats
2 gFibre
403 kCal
Plant Based
Meal 1
Plant Based

Vegan Protein Breakfast Tacos
36 gProtein
33 gCarbs
13 gFats
4 gFibre
396 kCal
Meal 2
Plant Based

Crispy Falafel Mezze with Fattoush Salad
34 gProtein
34 gCarbs
15 gFats
9 gFibre
404 kCal
Meal 3
Plant Based

Asian Vegetarian Peanut Curry
34 gProtein
36 gCarbs
14 gFats
19 gFibre
403 kCal
Sculpt
Meal 1
Sculpt

Chicken mushroom congee
34 gProtein
23 gCarbs
14 gFats
1 gFibre
348 kCal
Meal 2
Sculpt

Roasted Cod with Caribbean Jerk Spice Rice
37 gProtein
23 gCarbs
13 gFats
5 gFibre
352 kCal
Meal 3
Sculpt

Beef Steak with Creamy Mushroom Sauce
36 gProtein
20 gCarbs
14 gFats
4 gFibre
351 kCal
Balanced
Meal 1
Balanced

Chicken mushroom congee
35 gProtein
35 gCarbs
14 gFats
2 gFibre
398 kCal
Meal 2
Balanced

Roasted Cod with Caribbean Jerk Spice Rice
35 gProtein
35 gCarbs
14 gFats
6 gFibre
399 kCal
Meal 3
Balanced

Beef Steak with Creamy Mushroom Sauce
35 gProtein
34 gCarbs
14 gFats
6 gFibre
405 kCal
Plant Based
Meal 1
Plant Based

Tempeh Kimchi Porridge
34 gProtein
36 gCarbs
13 gFats
15 gFibre
396 kCal
Meal 2
Plant Based

Meat-Less Eggplant Teriyaki Rice Bowl
35 gProtein
34 gCarbs
14 gFats
8 gFibre
397 kCal
Meal 3
Plant Based

Skillet Vegan Mushroom Steak
36 gProtein
34 gCarbs
13 gFats
16 gFibre
399 kCal
Sculpt
Meal 1
Sculpt

Scrambled Eggs with Smoked Salmon
35 gProtein
22 gCarbs
14 gFats
2 gFibre
353 kCal
Meal 2
Sculpt

Prawn Curry Vermicelli
35 gProtein
22 gCarbs
13 gFats
5 gFibre
356 kCal
Meal 3
Sculpt

Chicken Mushroom Bacon stew with Green Mash
35 gProtein
22 gCarbs
14 gFats
5 gFibre
353 kCal
Balanced
Meal 1
Balanced

Scrambled Eggs with Smoked Salmon
36 gProtein
35 gCarbs
14 gFats
3 gFibre
404 kCal
Meal 2
Balanced

Prawn Curry Vermicelli
35 gProtein
33 gCarbs
11 gFats
6 gFibre
384 kCal
Meal 3
Balanced

Chicken Mushroom Bacon stew with Green Mash
36 gProtein
32 gCarbs
14 gFats
6 gFibre
397 kCal
Plant Based
Meal 1
Plant Based

Southwestern Sweet Potato with Vegan Sausage
36 gProtein
35 gCarbs
13 gFats
24 gFibre
402 kCal
Meal 2
Plant Based

Stir fried Vegetarian Noodles
39 gProtein
36 gCarbs
12 gFats
5 gFibre
402 kCal
Meal 3
Plant Based

Paneer Kofta Curry
37 gProtein
36 gCarbs
12 gFats
3 gFibre
398 kCal
Sculpt
Meal 1
Sculpt

Protein Pancakes with wild berries and boiled egg
36 gProtein
22 gCarbs
13 gFats
5 gFibre
351 kCal
Meal 2
Sculpt

Butter (less) Chicken with Peas Pulao
39 gProtein
22 gCarbs
12 gFats
3 gFibre
351 kCal
Meal 3
Sculpt

Beef Shepherd's Pie
38 gProtein
22 gCarbs
12 gFats
4 gFibre
350 kCal
Balanced
Meal 1
Balanced

Protein Pancakes with wild berries and boiled egg
39 gProtein
30 gCarbs
14 gFats
10 gFibre
399 kCal
Meal 2
Balanced

Butter (less) Chicken with Peas Pulao
36 gProtein
34 gCarbs
13 gFats
5 gFibre
400 kCal
Meal 3
Balanced

Beef Shepherd's Pie
37 gProtein
35 gCarbs
12 gFats
4 gFibre
396 kCal
Plant Based
Meal 1
Plant Based

Protein Pancakes with Wild Berries
39 gProtein
35 gCarbs
12 gFats
11 gFibre
401 kCal
Meal 2
Plant Based

Soy croquette with Yogurt Remoulade Sauce
37 gProtein
32 gCarbs
14 gFats
21 gFibre
404 kCal
Meal 3
Plant Based

Black Pepper Tofu
35 gProtein
34 gCarbs
14 gFats
8 gFibre
401 kCal
Sculpt
Meal 1
Sculpt

California-style Omelet
36 gProtein
19 gCarbs
14 gFats
1 gFibre
352 kCal
Meal 2
Sculpt

Thai Salmon Papaya Salad
35 gProtein
20 gCarbs
14 gFats
4 gFibre
350 kCal
Meal 3
Sculpt

Roasted Smoked Duck breast with Peppercorn Jus
36 gProtein
19 gCarbs
14 gFats
4 gFibre
349 kCal
Balanced
Meal 1
Balanced

California-style Omelet
35 gProtein
31 gCarbs
14 gFats
2 gFibre
399 kCal
Meal 2
Balanced

Thai Salmon Papaya Salad
35 gProtein
31 gCarbs
14 gFats
5 gFibre
396 kCal
Meal 3
Balanced

Roasted Smoked Duck breast with Peppercorn Jus
35 gProtein
33 gCarbs
14 gFats
6 gFibre
401 kCal
Plant Based
Meal 1
Plant Based

Breakfast Healthy Quesadilla
34 gProtein
36 gCarbs
13 gFats
16 gFibre
396 kCal
Meal 2
Plant Based

Grilled Tofu bruschetta
34 gProtein
36 gCarbs
14 gFats
16 gFibre
400 kCal
Meal 3
Plant Based

Vegetarian Coq Au Vin
35 gProtein
35 gCarbs
14 gFats
14 gFibre
403 kCal
Sculpt
Meal 1
Sculpt

Egg Florentine
34 gProtein
21 gCarbs
14 gFats
2 gFibre
346 kCal
Meal 2
Sculpt

Halibut Fillet with Pepperonata Zoodles
35 gProtein
23 gCarbs
13 gFats
4 gFibre
351 kCal
Meal 3
Sculpt

Oriental Spiced Chicken with Sauté Veggies
38 gProtein
22 gCarbs
12 gFats
6 gFibre
352 kCal
Balanced
Meal 1
Balanced

Egg Florentine
37 gProtein
37 gCarbs
12 gFats
3 gFibre
401 kCal
Meal 2
Balanced

Halibut Fillet with Pepperonata Zoodles
35 gProtein
34 gCarbs
14 gFats
4 gFibre
399 kCal
Meal 3
Balanced

Oriental spiced Chicken with Sauté Veggies
36 gProtein
35 gCarbs
13 gFats
7 gFibre
404 kCal
Plant Based
Meal 1
Plant Based

Singapore Vegan Nasi Goreng
35 gProtein
34 gCarbs
14 gFats
9 gFibre
399 kCal
Meal 2
Plant Based

Meat-less Sausages with Quinoa & Veggies
36 gProtein
33 gCarbs
13 gFats
19 gFibre
402 kCal
Meal 3
Plant Based

Paneer Channa Masala
34 gProtein
35 gCarbs
14 gFats
3 gFibre
401 kCal
Sculpt
Meal 1
Sculpt

Scrambled Egg with Avocado & Feta Cheese
33 gProtein
22 gCarbs
15 gFats
1 gFibre
352 kCal
Meal 2
Sculpt

Chicken Rice with Sauteed Veg
34 gProtein
16 gCarbs
12 gFats
3 gFibre
322 kCal
Meal 3
Sculpt

Beef Loin Steak with Roasted Beans and Garlic Potato
35 gProtein
22 gCarbs
13 gFats
4 gFibre
346 kCal
Balanced
Meal 1
Balanced

Scrambled Egg with Avocado & Feta Cheese
35 gProtein
34 gCarbs
14 gFats
1 gFibre
402 kCal
Meal 2
Balanced

Chicken Rice with Sauteed Veg
35 gProtein
34 gCarbs
13 gFats
5 gFibre
407 kCal
Meal 3
Balanced

Beef Loin Steak with Roasted Beans and Garlic Potato
36 gProtein
33 gCarbs
13 gFats
5 gFibre
396 kCal
Plant Based
Meal 1
Plant Based

Vegan Cheese Stuffed Bell Pepper
35 gProtein
33 gCarbs
14 gFats
20 gFibre
401 kCal
Meal 2
Plant Based

Sticky Sweet & Sour Quorn Bites
35 gProtein
36 gCarbs
13 gFats
15 gFibre
401 kCal
Meal 3
Plant Based

Bourguignon-Style Meat-less balls with Cauli-potato Mash
35 gProtein
34 gCarbs
14 gFats
16 gFibre
399 kCal
Sculpt
Meal 1
Sculpt

Simply Chick Taco
36 gProtein
22 gCarbs
13 gFats
4 gFibre
349 kCal
Meal 2
Sculpt

Massaman Cod Fish Curry
35 gProtein
23 gCarbs
14 gFats
4 gFibre
353 kCal
Meal 3
Sculpt

Chicken Truffle Barley Risotto
35 gProtein
22 gCarbs
13 gFats
3 gFibre
345 kCal
Balanced
Meal 1
Balanced

Simply Chick Taco
35 gProtein
34 gCarbs
13 gFats
5 gFibre
396 kCal
Meal 2
Balanced

Massaman Cod Fish Curry
35 gProtein
34 gCarbs
14 gFats
4 gFibre
400 kCal
Meal 3
Balanced

Chicken Truffle Barley Risotto
36 gProtein
35 gCarbs
13 gFats
4 gFibre
404 kCal
Plant Based
Meal 1
Plant Based

Tempeh Arabic Mujadara Rice Bowl
35 gProtein
39 gCarbs
14 gFats
17 gFibre
402 kCal
Meal 2
Plant Based

Glazed Falafel Kebab with Spiced Couscous Salad
37 gProtein
33 gCarbs
13 gFats
5 gFibre
399 kCal
Meal 3
Plant Based

Vegetarian Lebanese Tagine
35 gProtein
34 gCarbs
14 gFats
14 gFibre
396 kCal
Serving Size
-
0
Calories
0
Protein
0
Carbs
0
Fat
0
Fibre
Description
-
Ingredients
-
