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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.
Sculpt
breakfast
Classic English Breakfast(S)
34.95 gProtein
25.8 gCarbs
13.91 gFats
350.37 Calories
lunch
Chicken Mushroom Bacon stew with Green Mash (S)
34.99 gProtein
27.12 gCarbs
14.05 gFats
353 Calories
dinner
Nam Tuk Neua (Thai Beef Salad)(S)
34.94 gProtein
22.43 gCarbs
13.38 gFats
349 Calories
Balanced
breakfast
Classic English Breakfast(B)
35.02g gProtein
39.17g gCarbs
13.77g gFats
395.59 Calories
lunch
Chicken Mushroom Bacon stew with Green Mash (B)
36.03 gProtein
38.06 gCarbs
14.1 gFats
396.67 Calories
dinner
Nam Tuk Neua (Thai Beef Salad)(B)
34.34 gProtein
36.51 gCarbs
13.22 gFats
401.51 Calories
Plant Based
breakfast
Breakfast Healthy Quesadilla(P)
34.38 gProtein
35.65 gCarbs
12.86 gFats
395.88 Calories
lunch
Garlic Chilli Tofu(P)
34.68 gProtein
36.93 gCarbs
12.71 gFats
397.91 Calories
dinner
Bourguignon-Style Meat-less balls with Cauli-potato Mash (P)
35.12 gProtein
49.76 gCarbs
13.58 gFats
398.8 Calories
Sculpt
breakfast
Swiss Rosti with smoked salmon & egg(S)
35.33 gProtein
24.64 gCarbs
13.98 gFats
353 Calories
lunch
Cherry Balsamic chicken with Garlic Mash(S)
36.03 gProtein
30.23 gCarbs
13.31 gFats
354.58 Calories
dinner
Saku Tuna steak with Braised Lentils & Butternut(S)
36.23 gProtein
28.31 gCarbs
14.38 gFats
354.79 Calories
Balanced
breakfast
Swiss Rosti with smoked salmon & egg(B)
36.92 gProtein
34.79 gCarbs
12.67 gFats
400.41 Calories
lunch
Cherry balsamic chicken with Garlic mash(B)
36.47g gProtein
41.9g gCarbs
13.4g gFats
401.48 Calories
dinner
Saku Tuna steak with Braised Lentil & Butternut(B)
41.67g gProtein
44.76g gCarbs
11.83g gFats
402.34 Calories
Plant Based
breakfast
Indian Tofu Bhurji(P)
36.25 gProtein
33.38 gCarbs
13.11 gFats
396.41 Calories
lunch
Korean Meat-Less Cauliflower Rice Bowl(P)
35.52 gProtein
49.22 gCarbs
13.4 gFats
400 Calories
dinner
Meat-less Sausages with Quinoa & Veggies (P)
44.71 gProtein
41.64 gCarbs
16.26 gFats
501.72 Calories
Sculpt
breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
36.35 gProtein
23.52 gCarbs
13.6 gFats
350 Calories
lunch
Shrimp, Avocado and Egg Nourish Bowl(S)
34.36 gProtein
21.06 gCarbs
13.73 gFats
345.42 Calories
dinner
Kerala coconut Fish curry with cilantro rice(S)
34.64 gProtein
24.94 gCarbs
13.32 gFats
350 Calories
Balanced
breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
34.16 gProtein
38.32 gCarbs
13.6 gFats
398.68 Calories
lunch
Shrimp, Avocado and Egg Nourish Bowl(B)
36.01 gProtein
34.73 gCarbs
13.03 gFats
400.53 Calories
dinner
Kerala coconut Fish curry with cilantro rice(B)
38.22 gProtein
36.67 gCarbs
12.33 gFats
400 Calories
Plant Base
breakfast
Vegan Toast with Avocado Marmalade (P)
35.88 gProtein
40.05 gCarbs
12.46 gFats
396.53 Calories
lunch
Glazed Falafel Kebab with Spiced Couscous Salad (P)
36.62 gProtein
37.72 gCarbs
13.32 gFats
399.34 Calories
dinner
Cottage Cheese Spinach with Cumin Pulao(P)
35.74 gProtein
27 gCarbs
13.31 gFats
404 Calories
Sculpt
breakfast
Laksa style Prawn Omelet with stir-fried veggies(S)
35.45 gProtein
22.84 gCarbs
13.83 gFats
346.38 Calories
lunch
Roasted Cod with Caribbean Jerk Spice Rice (S)
36.64g gProtein
27.91g gCarbs
13g gFats
352.37 Calories
dinner
Sirloin Steak with Roasted Beans and Garlic Potato(S)
34.82 gProtein
25.79 gCarbs
13.09 gFats
346.2 Calories
Balanced
breakfast
Laksa style Prawn Omelet with stir-fried veggies(B)
34.5g gProtein
37.64g gCarbs
13.86g gFats
398.2 Calories
lunch
Roasted Cod with Caribbean Jerk Spice Rice (B)
34.54g gProtein
41.06g gCarbs
13.93g gFats
398.94 Calories
dinner
Sirloin Steak with Roasted Beans and Garlic Potato(B)
35.56 gProtein
37.89 gCarbs
13.18 gFats
396.1 Calories
Plant Based
breakfast
Tempeh Masala Oatmeal(P)
31.74 gProtein
34.18 gCarbs
14.61 gFats
396.86 Calories
lunch
Meat-Free Truffle Barley Risotto(P)
35.12 gProtein
34.79 gCarbs
13.85 gFats
403.89 Calories
dinner
Eggplant Adobo with Peanut Rice(P)
36.46 gProtein
40.16 gCarbs
12.23 gFats
402.62 Calories
Sculpt
breakfast
Protein packed berries cinnamon oatmeal(S)
36.49 gProtein
20.94 gCarbs
12.8 gFats
349.67 Calories
lunch
Oriental Spiced Chicken with Sauté Veggies (S)
38.02 gProtein
28.3 gCarbs
12.07 gFats
352.13 Calories
dinner
Roasted Salmon with braised French Lentils(S)
39.3 gProtein
21.95 gCarbs
3.83 gFats
354.26 Calories
Balanced
breakfast
Protein packed berries cinnamon oatmeal(B)
36.43 gProtein
33.11 gCarbs
12.76 gFats
397.25 Calories
lunch
Oriental spiced Chicken with Sauté Veggies (B)
35.60 gProtein
39.75 gCarbs
13.13 gFats
396.54 Calories
dinner
Roasted Salmon with braised French Lentils(B)
39.37g gProtein
41.55g gCarbs
12.74g gFats
403.06 Calories
Plant Based
breakfast
Protein packed berries cinnamon oatmeal(P)
36.43 gProtein
39.97 gCarbs
12.76 gFats
397.25 Calories
lunch
Bombay Frankie (P)
37.14 gProtein
32.61 gCarbs
13.28 gFats
397.91 Calories
dinner
Curried Mustard Maple Glazed Tempeh(P)
34.99 gProtein
33.36 gCarbs
13.56 gFats
397.15 Calories
Sculpt
breakfast
Chocolate Chip Protein Pancakes(S)
35.93 gProtein
24.73 gCarbs
12.97 gFats
347.06 Calories
lunch
Chicken Spinach Korma(S)
35.76 gProtein
22.15 gCarbs
13.77 gFats
350 Calories
dinner
Beef Eggplant Lasagna(S)
41.33 gProtein
18.42 gCarbs
12.95 gFats
354.96 Calories
Balanced
breakfast
Chocolate Chip Protein Pancakes(B)
36.7g gProtein
38.74g gCarbs
13.81g gFats
404.41 Calories
lunch
Chicken Spinach Korma(B)
37.24g gProtein
33.9g gCarbs
13.30g gFats
398.83 Calories
dinner
Beef Eggplant Lasagna(B)
34.62 gProtein
34.74 gCarbs
13.89 gFats
400.85 Calories
Plant Based
breakfast
Chocolate Chip Protein Pancakes(P)
36.7g gProtein
38.74g gCarbs
13.81g gFats
404.41 Calories
lunch
Baked Marinara Quorn Balls with Shirataki Noodles(P)
34.49 gProtein
33.05 gCarbs
14.71 gFats
403.57 Calories
dinner
Paneer Manchurian with Stir Fried Noodles(P)
36.73 gProtein
38.57 gCarbs
13.48 gFats
400.11 Calories
Sculpt
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
34.5 gProtein
27.79 gCarbs
13.99 gFats
350 Calories
lunch
Grilled chicken breast bruschetta(S)
38.69 gProtein
20.65 gCarbs
12.75 gFats
350.59 Calories
dinner
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)
35.62 gProtein
24.35 gCarbs
13.9 gFats
353.99 Calories
Balanced
breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
35.5 gProtein
32.18 gCarbs
14.06 gFats
400 Calories
lunch
Grilled chicken breast bruschetta(B)
35.57 gProtein
33.64 gCarbs
13.45 gFats
396.32 Calories
dinner
Crispy Seabass with Charred Green & Asian Sticky Sauce (B)
35.34 gProtein
38.01 gCarbs
12.8 gFats
395.18 Calories
Plant Based
breakfast
Baked Breakfast Tomato 'Dolma' (P)
35.48 gProtein
35.58 gCarbs
13 gFats
399.84 Calories
lunch
Grilled Tofu bruschetta(P)
34.27 gProtein
35.98 gCarbs
13.82 gFats
404.81 Calories
dinner
Cauliflower Steak with Chimichurri Sauce(P)
35.88 gProtein
57.54 gCarbs
13.02 gFats
400 Calories
Sculpt
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
32.71 gProtein
22.63 gCarbs
14.14 gFats
348.79 Calories
lunch
Maple Glazed Dory Fillet with Soba Noodles(S)
36.1 gProtein
35.7 gCarbs
12.7 gFats
400 Calories
dinner
Coq Au Vin with Sweet Potato Mash(S)
40.35 gProtein
21.13 gCarbs
11.94 gFats
352 Calories
Balanced
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
34.98 gProtein
33.42 gCarbs
13.64 gFats
397.12 Calories
lunch
Maple Glazed Dory Fillet with Soba Noodles(B)
36.1 gProtein
35.7 gCarbs
12.7 gFats
400 Calories
dinner
Coq Au Vin with Sweet Potato Mash(B)
40.35 gProtein
21.13 gCarbs
11.94 gFats
352 Calories
Plant Based
breakfast
Bell pepper Nachos with homemade tomato salsa(P)
33.19 gProtein
59.24 gCarbs
13.22 gFats
400 Calories
lunch
Cripsy Falafel Mezze with Fattoush Salad(P)
32.58 gProtein
57.54 gCarbs
13.79 gFats
400 Calories
dinner
Meat-Less Eggplant Teriyaki Rice Bowl(P)
37.41 gProtein
42.77 gCarbs
14.06 gFats
396.72 Calories
Sculpt
breakfast
Pepper "Egg-in-a-Hole"(S)
36.06 gProtein
22.61 gCarbs
14.2 gFats
350 Calories
lunch
Cajun Spiced Salmon with Asian Salsa(S)
38.84 gProtein
17.78 gCarbs
12.66 gFats
349.93 Calories
dinner
Beef Steak with Creamy Mushroom Sauce(S)
35.75 gProtein
24.68 gCarbs
13.66 gFats
350.53 Calories
Balanced
breakfast
Pepper "Egg-in-a-Hole"(B)
36.03 gProtein
32.9 gCarbs
13.88 gFats
400 Calories
lunch
Cajun Spiced Salmon with Asian Salsa(B)
36.96 gProtein
30.67 gCarbs
12.97 gFats
395.62 Calories
dinner
Beef Steak with Creamy Mushroom Sauce(B)
35.35g gProtein
39.71g gCarbs
13.57g gFats
404.93 Calories
Plant Based
breakfast
Vegan Omelet(P)
38.16 gProtein
51.3 gCarbs
12.7 gFats
401 Calories
lunch
Pinoy Tofu Adobo(P)
34.74 gProtein
52.4 gCarbs
13.41 gFats
400 Calories
dinner
Meat(less) Loaf with Truffle Mash and Haricot Beans(P)
35.5 gProtein
47.09 gCarbs
13.69 gFats
403.56 Calories
Sculpt
breakfast
Scrambled Eggs with Smoked Salmon(S)
39.1 gProtein
13.44 gCarbs
15.93 gFats
352.92 Calories
lunch
Asian Peanut Chicken curry(S)
34.54 gProtein
21.73 gCarbs
13.83 gFats
349 Calories
dinner
Barramundi fillet with Roasted Potato & Greens(S)
35.14 gProtein
24.88 gCarbs
13.37 gFats
347.2 Calories
Balanced
breakfast
Scrambled Eggs with Smoked Salmon(B)
36.46 gProtein
31.15 gCarbs
14.82 gFats
403.31 Calories
lunch
Asian Peanut Chicken curry(B)
39.05 gProtein
35.33 gCarbs
12.87 gFats
400.81 Calories
dinner
Barramundi fillet with Roasted Potato & Greens(B)
35.06g gProtein
38.28g gCarbs
13.48g gFats
400.98 Calories
Plant Based
breakfast
Meat-less Sausages with Broccoli Muffins (P)
33.26 gProtein
56.49 gCarbs
13.71 gFats
396.46 Calories
lunch
Paneer Tikki Kathi Roll (P)
34.22 gProtein
39.64 gCarbs
13.94 gFats
400 Calories
dinner
Italian Veggie Cacciatore(P)
33.07 gProtein
35.65 gCarbs
14.46 gFats
403.18 Calories
Serving Size
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Calories
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Protein
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Carbs
0
Fat
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Fiber
Description
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