• Custom Meal Plan
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TSquared Eats

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | May 12

Sculpt

breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 Calories

-
+
lunch
Beef Shepherd's Pie (S)
Beef Shepherd's Pie (S)

38.88 gProtein

26.72 gCarbs

12.01 gFats

354.42 Calories

-
+
dinner
Roasted Salmon with braised French Lentils(S)
Roasted Salmon with braised French Lentils(S)

39.3 gProtein

21.95 gCarbs

3.83 gFats

354.26 Calories

-
+

Balanced

breakfast
Chocolate Chip Protein Pancakes(B)
Chocolate Chip Protein Pancakes(B)

36.7g gProtein

38.74g gCarbs

13.81g gFats

404.41 Calories

-
+
lunch
Beef Shepherd's Pie (B)
Beef Shepherd's Pie (B)

37.35 gProtein

39.11 gCarbs

11.87 gFats

395.12 Calories

-
+
dinner
Roasted Salmon with braised French Lentils(B)
Roasted Salmon with braised French Lentils(B)

39.37g gProtein

41.55g gCarbs

12.74g gFats

403.06 Calories

-
+

Plant Based

breakfast
Breakfast Healthy Quesadilla(P)
Breakfast Healthy Quesadilla(P)

34.38 gProtein

35.65 gCarbs

12.86 gFats

395.88 Calories

-
+
lunch
Cauliflower Steak with Chimichurri Sauce(P)
Cauliflower Steak with Chimichurri Sauce(P)

35.88 gProtein

57.54 gCarbs

13.02 gFats

400 Calories

-
+
dinner
Vegan Jalfrezi Curry(P)
Vegan Jalfrezi Curry(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

-
+
tuesday | May 13

Sculpt

breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 Calories

-
+
lunch
Roasted Balsamic Chicken(S)
Roasted Balsamic Chicken(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 Calories

-
+
dinner
Kerala coconut Fish curry with cilantro rice(S)
Kerala coconut Fish curry with cilantro rice(S)

34.64 gProtein

24.94 gCarbs

13.32 gFats

350 Calories

-
+

Balanced

breakfast
Swiss Rosti with smoked salmon & egg(B)
Swiss Rosti with smoked salmon & egg(B)

36.92 gProtein

34.79 gCarbs

12.67 gFats

400.41 Calories

-
+
lunch
Roasted Balsamic Chicken(B)
Roasted Balsamic Chicken(B)

34.97 gProtein

39.19 gCarbs

13.94 gFats

400 Calories

-
+
dinner
Kerala coconut Fish curry with cilantro rice(B)
Kerala coconut Fish curry with cilantro rice(B)

38.22 gProtein

36.67 gCarbs

12.33 gFats

400 Calories

-
+

Plant Based

breakfast
Avocado & Feta Cheese Scrambled Tofu(P)
Avocado & Feta Cheese Scrambled Tofu(P)

35.51 gProtein

33.81 gCarbs

13.01 gFats

395.43 Calories

-
+
lunch
Paneer Tikki Kathi Roll (P)
Paneer Tikki Kathi Roll (P)

34.22 gProtein

39.64 gCarbs

13.94 gFats

400 Calories

-
+
dinner
Korean BBQ Chickpea Tempeh with Coconut Rice(P)
Korean BBQ Chickpea Tempeh with Coconut Rice(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

-
+
wednesday | May 14

Sculpt

breakfast
Chicken mushroom congee(S)
Chicken mushroom congee(S)

35.12 gProtein

21.48 gCarbs

14.42 gFats

351.06 Calories

-
+
lunch
Zoodle prawn with Asian sesame sauce(S)
Zoodle prawn with Asian sesame sauce(S)

38 gProtein

19.77 gCarbs

13.4 gFats

351.13 Calories

-
+
dinner
Saku Tuna steak with Braised Lentils & Butternut(S)
Saku Tuna steak with Braised Lentils & Butternut(S)

36.23 gProtein

28.31 gCarbs

14.38 gFats

354.79 Calories

-
+

Balanced

breakfast
Chicken mushroom congee(B)
Chicken mushroom congee(B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 Calories

-
+
lunch
Zoodle prawn with Asian sesame sauce(B)
Zoodle prawn with Asian sesame sauce(B)

37.52 gProtein

36.45 gCarbs

12.14 gFats

403.51 Calories

-
+
dinner
Saku Tuna steak with Braised Lentil & Butternut(B)
Saku Tuna steak with Braised Lentil & Butternut(B)

41.67g gProtein

44.76g gCarbs

11.83g gFats

402.34 Calories

-
+

Plant Based

breakfast
Bell pepper Nachos with homemade tomato salsa(P)
Bell pepper Nachos with homemade tomato salsa(P)

33.19 gProtein

59.24 gCarbs

13.22 gFats

400 Calories

-
+
lunch
Quorn Sausage in Black Pepper Sauce(P)
Quorn Sausage in Black Pepper Sauce(P)

35.22 gProtein

52.08 gCarbs

13.62 gFats

397 Calories

-
+
dinner
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)
Meat-less Steak with Potato Leek mash & Farm roasted Veggies(P)

36.14 gProtein

50.99 gCarbs

12.32 gFats

400.78 Calories

-
+
thursday | May 15

Sculpt

breakfast
Arabic Prawn Majboos(S)
Arabic Prawn Majboos(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 Calories

-
+
lunch
Tangy Tomato coconut curry chicken(S)
Tangy Tomato coconut curry chicken(S)

34.66 gProtein

25.76 gCarbs

13.99 gFats

350 Calories

-
+
dinner
Beef Steak Ala Minute (S)
Beef Steak Ala Minute (S)

35.25 gProtein

25.45 gCarbs

13.47 gFats

349.29 Calories

-
+

Balanced

breakfast
Arabic Prawn Majboos(B)
Arabic Prawn Majboos(B)

33.5 gProtein

41.01 gCarbs

13 gFats

400 Calories

-
+
lunch
Tangy Tomato coconut curry chicken(B)
Tangy Tomato coconut curry chicken(B)

37.49 gProtein

39.02 gCarbs

12.78 gFats

400 Calories

-
+
dinner
Beef Steak Ala Minute (B)
Beef Steak Ala Minute (B)

35.34 gProtein

38.27 gCarbs

13.58 gFats

400.75 Calories

-
+

Plant Based

breakfast
Breakfast Veggie Pita Pocket(P)
Breakfast Veggie Pita Pocket(P)

34.16 gProtein

34.92 gCarbs

14.21 gFats

406 Calories

-
+
lunch
Curried Mustard Maple Glazed Tempeh(P)
Curried Mustard Maple Glazed Tempeh(P)

34.99 gProtein

33.36 gCarbs

13.56 gFats

397.15 Calories

-
+
dinner
Vegetarian Coq Au Vin (P)
Vegetarian Coq Au Vin (P)

34.96 gProtein

49.05 gCarbs

13.32 gFats

398.58 Calories

-
+
friday | May 16

Sculpt

breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 Calories

-
+
lunch
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 Calories

-
+
dinner
Coq Au Vin with Sweet Potato Mash(S)
Coq Au Vin with Sweet Potato Mash(S)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

-
+

Balanced

breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)
Muffin-Tin Ham cheese Omelet with sautéed veggies(B)

35.42 gProtein

34.44 gCarbs

12.93 gFats

395.34 Calories

-
+
lunch
Tandoori Salmon Biryani(B)
Tandoori Salmon Biryani(B)

27.89 gProtein

28.17 gCarbs

10.6 gFats

400 Calories

-
+
dinner
Coq Au Vin with Sweet Potato Mash(B)
Coq Au Vin with Sweet Potato Mash(B)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

-
+

Plant Based

breakfast
Tempeh Arabic Mujadara Rice Bowl(P)
Tempeh Arabic Mujadara Rice Bowl(P)

34.65 gProtein

36.46 gCarbs

13.95 gFats

395.46 Calories

-
+
lunch
Dukkah Crusted Tofu with Cauliflower Mash (P)
Dukkah Crusted Tofu with Cauliflower Mash (P)

34.83 gProtein

51.79 gCarbs

13.74 gFats

400 Calories

-
+
dinner
Meat-less Sausages with Quinoa & Veggies (P)
Meat-less Sausages with Quinoa & Veggies (P)

44.71 gProtein

41.64 gCarbs

16.26 gFats

501.72 Calories

-
+
monday | May 19

Sculpt

breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
Breakfast Ham and Scrambled Eggs Pita Pocket(S)

32.71 gProtein

22.63 gCarbs

14.14 gFats

348.79 Calories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 Calories

-
+
dinner
Madras Lamb curry(S)
Madras Lamb curry(S)

34.27 gProtein

25.95 gCarbs

13.9 gFats

345 Calories

-
+

Balanced

breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(B)
Breakfast Ham and Scrambled Eggs Pita Pocket(B)

34.98 gProtein

33.42 gCarbs

13.64 gFats

397.12 Calories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(B)
Crab Croquettes with yogurt Remoulade Sauce(B)

36.49 gProtein

36.13 gCarbs

13.73 gFats

399 Calories

-
+
dinner
Madras Lamb Curry(B)
Madras Lamb Curry(B)

35.87 gProtein

41.58 gCarbs

12.81 gFats

400.3 Calories

-
+

Plant Based

breakfast
Turmeric Tofu Scramble(P)
Turmeric Tofu Scramble(P)

36.29 gProtein

43.38 gCarbs

13.36 gFats

395 Calories

-
+
lunch
Quorn Chilli Con Carne(P)
Quorn Chilli Con Carne(P)

34.41 gProtein

34.25 gCarbs

13.61 gFats

397.84 Calories

-
+
dinner
Mushroom Stroganoff (P)
Mushroom Stroganoff (P)

34.9 gProtein

57.85 gCarbs

13.93 gFats

400.55 Calories

-
+
tuesday | May 20

Sculpt

breakfast
Beef Pastrami Potato Hash(S)
Beef Pastrami Potato Hash(S)

34.97 gProtein

25.72 gCarbs

13.99 gFats

352.77 Calories

-
+
lunch
Japanese Tuna Tataki(S)
Japanese Tuna Tataki(S)

35.39 gProtein

21.77 gCarbs

13.61 gFats

350.06 Calories

-
+
dinner
Oriental Spiced Chicken with Sauté Veggies (S)
Oriental Spiced Chicken with Sauté Veggies (S)

38.02 gProtein

28.3 gCarbs

12.07 gFats

352.13 Calories

-
+

Balanced

breakfast
Beef Pastrami Potato Hash(B)
Beef Pastrami Potato Hash(B)

35.22 gProtein

36.26 gCarbs

14.07 gFats

395.11 Calories

-
+
lunch
Japanese Tuna Tataki(B)
Japanese Tuna Tataki(B)

35.44 gProtein

34.74 gCarbs

13.18 gFats

398.07 Calories

-
+
dinner
Oriental spiced Chicken with Sauté Veggies (B)
Oriental spiced Chicken with Sauté Veggies (B)

35.60 gProtein

39.75 gCarbs

13.13 gFats

396.54 Calories

-
+

Plant Based

breakfast
Tempeh Kimchi Porridge(P)
Tempeh Kimchi Porridge(P)

33.95 gProtein

35.83 gCarbs

13.42 gFats

395.9 Calories

-
+
lunch
Stir fried Vegetarian Noodles(P)
Stir fried Vegetarian Noodles(P)

38.54 gProtein

40.93 gCarbs

11.94 gFats

400 Calories

-
+
dinner
Vegetables Meat Balls (P)
Vegetables Meat Balls (P)

35.19 gProtein

35.57 gCarbs

13.17 gFats

400.55 Calories

-
+
wednesday | May 21

Sculpt

breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

-
+
lunch
Dukkah Crusted Chicken Fillet(S)
Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

23.02 gCarbs

13.89 gFats

354.6 Calories

-
+
dinner
Baked Cod with Tomato Olive Tapenade(S)
Baked Cod with Tomato Olive Tapenade(S)

34.88 gProtein

22.17 gCarbs

13.89 gFats

352.34 Calories

-
+

Balanced

breakfast
Savoury Zucchini Waffles with Smoked Salmon(B)
Savoury Zucchini Waffles with Smoked Salmon(B)

35.5 gProtein

32.18 gCarbs

14.06 gFats

400 Calories

-
+
lunch
Dukkah Crusted Chicken Fillet(B)
Dukkah Crusted Chicken Fillet(B)

36.9 gProtein

33.95 gCarbs

13.06 gFats

400.35 Calories

-
+
dinner
Baked Cod with Tomato Olive Tapenade(B)
Baked Cod with Tomato Olive Tapenade(B)

35.3g gProtein

33.25g gCarbs

13.98g gFats

399.15 Calories

-
+

Plant Based

breakfast
Portobello Mushroom Pizza(P)
Portobello Mushroom Pizza(P)

34.98 gProtein

46.77 gCarbs

13.53 gFats

402.58 Calories

-
+
lunch
Crispy Falafel Mezze with Fattoush Salad(P)
Crispy Falafel Mezze with Fattoush Salad(P)

32.58 gProtein

57.54 gCarbs

13.79 gFats

400 Calories

-
+
dinner
Meat-Less Eggplant Teriyaki Rice Bowl(P)
Meat-Less Eggplant Teriyaki Rice Bowl(P)

37.41 gProtein

42.77 gCarbs

14.06 gFats

396.72 Calories

-
+
thursday | May 22

Sculpt

breakfast
Pepper
Pepper "Egg-in-a-Hole"(S)

36.06 gProtein

22.61 gCarbs

14.2 gFats

350 Calories

-
+
lunch
Thai fish curry with Shirataki noodle(S)
Thai fish curry with Shirataki noodle(S)

33.06 gProtein

22.79 gCarbs

13.74 gFats

345.45 Calories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

-
+

Balanced

breakfast
Pepper
Pepper "Egg-in-a-Hole"(B)

36.03 gProtein

32.9 gCarbs

13.88 gFats

400 Calories

-
+
lunch
Thai fish curry with Shirataki noodle(B)
Thai fish curry with Shirataki noodle(B)

36.77 gProtein

35.37 gCarbs

12.27 gFats

397.7 Calories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(B)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

-
+

Plant Based

breakfast
Southwestern Sweet Potato with Vegan Sausage (P)
Southwestern Sweet Potato with Vegan Sausage (P)

35.81 gProtein

34.39 gCarbs

13.37 gFats

400.29 Calories

-
+
lunch
Crunchy Thai Vegan Salad(P)
Crunchy Thai Vegan Salad(P)

30.77 gProtein

57.66 gCarbs

12.42 gFats

395.54 Calories

-
+
dinner
Mattar paneer masala(P)
Mattar paneer masala(P)

36.07g gProtein

37.39g gCarbs

12.73g gFats

395.83 Calories

-
+
friday | May 23

Sculpt

breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 Calories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)

40.6 gProtein

25.94 gCarbs

11.41 gFats

351.21 Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 Calories

-
+

Balanced

breakfast
Asparagus wrapped in turkey ham with egg mimosa(B)
Asparagus wrapped in turkey ham with egg mimosa(B)

34.16 gProtein

38.32 gCarbs

13.6 gFats

398.68 Calories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(B)
Herb Crusted Chicken with baked Sweet Potato Wedges(B)

36.63g gProtein

39.99g gCarbs

13.49g gFats

403.74 Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(B)
Curried Mustard Maple Glazed Salmon(B)

35.82 gProtein

35.54 gCarbs

13.31 gFats

396 Calories

-
+

Plant Based

breakfast
Vegan Breakfast Wrap (P)
Vegan Breakfast Wrap (P)

38.04 gProtein

34.2 gCarbs

12.69 gFats

401.86 Calories

-
+
lunch
Sticky Sweet & Sour Quorn Bites(P)
Sticky Sweet & Sour Quorn Bites(P)

35.03 gProtein

35.88 gCarbs

13.12 gFats

400.6 Calories

-
+
dinner
Eggplant Lasagna(P)
Eggplant Lasagna(P)

34.72 gProtein

50.63 gCarbs

14.3 gFats

395 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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