• Plant Based Meal Plan
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TSquared Eats

Plant Based

Plant Based

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$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | May 26
breakfast
Wild berries Protein waffle with citric Greek yogurt(P)
Wild berries Protein waffle with citric Greek yogurt(P)

36.68 gProtein

45.1 gCarbs

12.06 gFats

401 Calories

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+
lunch
Meat-Free Truffle Barley Risotto(P)
Meat-Free Truffle Barley Risotto(P)

35.12 gProtein

34.79 gCarbs

13.85 gFats

403.89 Calories

-
+
dinner
Quorn Eggplant Curry with Cauliflower Rice (P)
Quorn Eggplant Curry with Cauliflower Rice (P)

35.3 gProtein

50.9 gCarbs

13.5 gFats

397.8 Calories

-
+
tuesday | May 27
breakfast
Vegan Protein Breakfast Tacos(P)
Vegan Protein Breakfast Tacos(P)

35.87 gProtein

37.04 gCarbs

13.23 gFats

396.40 Calories

-
+
lunch
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)
Spicy Tempeh with Roasted Vegetables and Tomato Mixed Quinoa(P)

34.57 gProtein

31.64 gCarbs

13.27 gFats

395.66 Calories

-
+
dinner
Swedish Plant Balls with Broccoli Mash(P)
Swedish Plant Balls with Broccoli Mash(P)

35.41 gProtein

35.13 gCarbs

12.63 gFats

395.21 Calories

-
+
wednesday | May 28
breakfast
Protein packed berries cinnamon oatmeal(P)
Protein packed berries cinnamon oatmeal(P)

36.43 gProtein

39.97 gCarbs

12.76 gFats

397.25 Calories

-
+
lunch
Italian Veggie Cacciatore(P)
Italian Veggie Cacciatore(P)

33.07 gProtein

35.65 gCarbs

14.46 gFats

403.18 Calories

-
+
dinner
Paneer Kofta Curry(P)
Paneer Kofta Curry(P)

36.52 gProtein

38.91 gCarbs

12.19 gFats

397.83 Calories

-
+
thursday | May 29
breakfast
Baked Green Pea Fritters(P)
Baked Green Pea Fritters(P)

38 gProtein

35.39 gCarbs

11.81 gFats

399.65 Calories

-
+
lunch
Thai Green Papaya Salad (P)
Thai Green Papaya Salad (P)

36.1 gProtein

44.9 gCarbs

13.3 gFats

395.28 Calories

-
+
dinner
Skillet Vegan Mushroom Steak(P)
Skillet Vegan Mushroom Steak(P)

35.69 gProtein

34.2 gCarbs

12.97 gFats

398.64 Calories

-
+
friday | May 30
breakfast
Quorn Patty with Spiced Legumes and Rice Pilaf(P)
Quorn Patty with Spiced Legumes and Rice Pilaf(P)

37 gProtein

48.28 gCarbs

12.03 gFats

400 Calories

-
+
lunch
Lebanese Baked vegetarian balls(P)
Lebanese Baked vegetarian balls(P)

34.74 gProtein

33.82 gCarbs

13.55 gFats

395.25 Calories

-
+
dinner
Garlic Chilli Tofu(P)
Garlic Chilli Tofu(P)

34.68 gProtein

36.93 gCarbs

12.71 gFats

397.91 Calories

-
+
monday | June 2
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(P)

36.6 gProtein

43.12 gCarbs

12.12 gFats

396.12 Calories

-
+
lunch
Veg
Veg "Meat"balls with Quinoa & Curried Cauliflower(P)

35.25 gProtein

35.45 gCarbs

13.25 gFats

401.45 Calories

-
+
dinner
Soya Chunk Chickpea Curry(P)
Soya Chunk Chickpea Curry(P)

35.17 gProtein

37.67 gCarbs

12.85 gFats

403.94 Calories

-
+
tuesday | June 3
breakfast
Sweet Potato Black Bean & Quorn Fillet Wrap(P)
Sweet Potato Black Bean & Quorn Fillet Wrap(P)

33.65 gProtein

22.58 gCarbs

13.75 gFats

347.98 Calories

-
+
lunch
Smoked paprika Paella with Plant based fillet & green pea(P)
Smoked paprika Paella with Plant based fillet & green pea(P)

35.9 gProtein

32.64 gCarbs

13.65 gFats

395.46 Calories

-
+
dinner
Wholemeal Pasta with Arrabbiata Sauce(P)
Wholemeal Pasta with Arrabbiata Sauce(P)

34.68 gProtein

36.17 gCarbs

13.27 gFats

402.01 Calories

-
+
wednesday | June 4
breakfast
Mexican Molletes with Black Beans (P)
Mexican Molletes with Black Beans (P)

33.98 gProtein

35.46 gCarbs

13.31 gFats

397.43 Calories

-
+
lunch
Falafel Burger with Hummus Aioli (P)
Falafel Burger with Hummus Aioli (P)

36.98 gProtein

46.02 gCarbs

12.26 gFats

403.55 Calories

-
+
dinner
Sweet & Spicy Crispy Cottage Cheese (P)
Sweet & Spicy Crispy Cottage Cheese (P)

34.68 gProtein

33.94 gCarbs

13.67 gFats

397.96 Calories

-
+
thursday | June 5
breakfast
Tempeh Masala Oatmeal(P)
Tempeh Masala Oatmeal(P)

31.74 gProtein

34.18 gCarbs

14.61 gFats

396.86 Calories

-
+
lunch
Meat-Less Parmigiana with Summer Roasted Veggies(P)
Meat-Less Parmigiana with Summer Roasted Veggies(P)

35.52 gProtein

35.23 gCarbs

13.02 gFats

398.78 Calories

-
+
dinner
Farmer Veg Shepherd's Pie(P)
Farmer Veg Shepherd's Pie(P)

35.43 gProtein

34.73 gCarbs

13.07 gFats

396.47 Calories

-
+
friday | June 6
breakfast
Arabic Vegetable Majboos(P)
Arabic Vegetable Majboos(P)

33.82 gProtein

37.03 gCarbs

13.31 gFats

402.12 Calories

-
+
lunch
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables(P)
Maple Glazed Quorn Fillet with Soba Noodles and Vegetables(P)

34.57 gProtein

35.12 gCarbs

12.94 gFats

389.5 Calories

-
+
dinner
Eggplant Adobo with Peanut Rice(P)
Eggplant Adobo with Peanut Rice(P)

36.46 gProtein

40.16 gCarbs

12.23 gFats

402.62 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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