TSquared Eats
Sculpt
Sculpt
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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced
chefs. You choose what your breakfast, lunch and dinner looks like.
breakfast
![Classic English Breakfast(S)](http://tsquaredeats.com/cdn/shop/files/Englishbreakfast_f88682f5-08f1-46fd-9d0f-42ce71f99d7c_600x.jpg?v=1718299639)
Classic English Breakfast(S)
34.95 gProtein
25.8 gCarbs
13.91 gFats
350.37 gCalories
lunch
![Herb Crusted Chicken with baked Sweet Potato Wedges(S)](http://tsquaredeats.com/cdn/shop/files/HerbCrustedChicken_b68365c6-ca11-4d4a-9276-5ad0f79d9d67_600x.jpg?v=1721361962)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
40.6 gProtein
25.94 gCarbs
11.41 gFats
351.21 gCalories
dinner
![Korean Beef Bulgogi with Shirataki Noodle(S)](http://tsquaredeats.com/cdn/shop/files/KoreanBeefBulgogi_3528165e-bc6f-47bc-adba-7e58cf1a26ec_600x.webp?v=1705664065)
Korean Beef Bulgogi with Shirataki Noodle(S)
36.46 gProtein
26.53 gCarbs
13.2 gFats
350 gCalories
breakfast
![Asparagus wrapped in turkey ham with egg mimosa(S)](http://tsquaredeats.com/cdn/shop/products/YcUuYO3OoQ9ivUj9QZaFfkgEqGWFXSkAbwFJuqBx_600x.jpg?v=1678437123)
Asparagus wrapped in turkey ham with egg mimosa(S)
36.35 gProtein
23.52 gCarbs
13.6 gFats
350 gCalories
lunch
![Roasted Salmon caprese(S)](http://tsquaredeats.com/cdn/shop/files/SalmonRoastedCaprese_4460a92b-552e-418c-98d9-26730419ae36_600x.jpg?v=1706093087)
Roasted Salmon caprese(S)
35.22 gProtein
27.24 gCarbs
14.08 gFats
350 gCalories
dinner
![Chicken Truffle Barley Risotto(S)](http://tsquaredeats.com/cdn/shop/files/Chickenbarleyrisotto_600x.jpg?v=1691687548)
Chicken Truffle Barley Risotto(S)
34.8 gProtein
25.48 gCarbs
13.09 gFats
345.24 gCalories
breakfast
![Swiss Rosti with smoked salmon & egg(S)](http://tsquaredeats.com/cdn/shop/products/hYfdZ05Lf0KdddAmKCHIQz8E2AxpaQHBF2viQeec_600x.jpg?v=1672375483)
Swiss Rosti with smoked salmon & egg(S)
35.33 gProtein
24.64 gCarbs
13.98 gFats
353 gCalories
lunch
![Barramundi fillet with Roasted Potato & Greens(S)](http://tsquaredeats.com/cdn/shop/files/RoastedBarramundiwithroastedpotato_Green_Citurssauce_fdc08d41-c801-40db-b2b6-445901d708f7_600x.jpg?v=1721362137)
Barramundi fillet with Roasted Potato & Greens(S)
35.14 gProtein
24.88 gCarbs
13.37 gFats
347.2 gCalories
dinner
![Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)](http://tsquaredeats.com/cdn/shop/products/SmokedDuckBreastwithGarlicMash_CitricPeppercornJus_600x.jpg?v=1676543788)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
34.65 gProtein
20.56 gCarbs
13.87 gFats
348.9 gCalories
breakfast
![Chicken mushroom congee(S)](http://tsquaredeats.com/cdn/shop/products/Chickenmushroomcongee_600x.jpg?v=1676543091)
Chicken mushroom congee(S)
35.12 gProtein
21.48 gCarbs
14.42 gFats
351.06 gCalories
lunch
![Zoodle prawn with Asian sesame sauce(S)](http://tsquaredeats.com/cdn/shop/files/ZoodleprawnwithAsiansesamesauce_600x.jpg?v=1683217857)
Zoodle prawn with Asian sesame sauce(S)
38 gProtein
19.77 gCarbs
13.4 gFats
351.13 gCalories
dinner
![Beef fillet mignon(S)](http://tsquaredeats.com/cdn/shop/products/Beeffilletmignon_600x.jpg?v=1676882363)
Beef fillet mignon(S)
35.44 gProtein
21.87 gCarbs
12.98 gFats
347.41 gCalories
breakfast
![Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)](http://tsquaredeats.com/cdn/shop/files/Redvelvetproteinwaffle_0c547b66-10e5-47f7-99ba-c3930a2fff00_600x.jpg?v=1709261416)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
34.95 gProtein
26.44 gCarbs
13.37 gFats
347.58 gCalories
lunch
![Sumac Dust Atlantic Salmon with Celeriac mash (S)](http://tsquaredeats.com/cdn/shop/products/Sumacdustsalmon_600x.jpg?v=1681406226)
Sumac Dust Atlantic Salmon with Celeriac mash (S)
35.31 gProtein
26.01 gCarbs
14.04 gFats
352.48 gCalories
dinner
![Asian Peanut Chicken curry(S)](http://tsquaredeats.com/cdn/shop/products/4Pi0JkuWjxJ2Q2FE4nsyKpJfKFtGg2bPQC043jUO_3eaf7f19-8f5d-4d9b-b70a-bf87a0bc1600_600x.jpg?v=1678437672)
Asian Peanut Chicken curry(S)
34.54 gProtein
21.73 gCarbs
13.83 gFats
349 gCalories
breakfast
![Scrambled Eggs with Smoked Halibut(S)](http://tsquaredeats.com/cdn/shop/products/ScrambledEggswithSmokedHalibut_600x.jpg?v=1676541316)
Scrambled Eggs with Smoked Halibut(S)
36.33 gProtein
23.18 gCarbs
13.78 gFats
354 gCalories
lunch
![Moroccan Beef Kebab (S)](http://tsquaredeats.com/cdn/shop/products/MoroccanBeefKebab_600x.jpg?v=1681407093)
Moroccan Beef Kebab (S)
35.1 gProtein
25.22 gCarbs
13.77 gFats
345.41 gCalories
dinner
![Chicken Spinach Korma(S)](http://tsquaredeats.com/cdn/shop/files/Chickenspinachkorma_600x.jpg?v=1688666235)
Chicken Spinach Korma(S)
35.76 gProtein
22.15 gCarbs
13.77 gFats
350 gCalories
breakfast
![Eggs Benedict with Turkey Ham(S)](http://tsquaredeats.com/cdn/shop/files/TurkeyhamEggBenidict_59266488-bae1-49db-9cd9-8d455a9bf5e1_600x.jpg?v=1716508067)
Eggs Benedict with Turkey Ham(S)
44.17 gProtein
26.49 gCarbs
14.18 gFats
401.26 gCalories
lunch
![Chicken Shirataki Pad Thai(S)](http://tsquaredeats.com/cdn/shop/products/mGjePHG2tvYrFlqM1LVYauWVsB45ixXNolAMXCDX_600x.jpg?v=1672232511)
Chicken Shirataki Pad Thai(S)
39.48 gProtein
25.47 gCarbs
14.08 gFats
350 gCalories
dinner
![Baked Cod with Tomato Olive Tapenade(S)](http://tsquaredeats.com/cdn/shop/files/Codfishtapanade_600x.jpg?v=1692314404)
Baked Cod with Tomato Olive Tapenade(S)
34.88 gProtein
22.17 gCarbs
13.89 gFats
352.34 gCalories
breakfast
![Ham & Cheese Omelet with confetti corn(S)](http://tsquaredeats.com/cdn/shop/products/Ham_CheeseOmelettewithconfetticorn_600x.jpg?v=1677491168)
Ham & Cheese Omelet with confetti corn(S)
35.23 gProtein
21.85 gCarbs
13.08 gFats
345.06 gCalories
lunch
![Air fried Honey Garlic Shrimp(S)](http://tsquaredeats.com/cdn/shop/files/Air-friedHoneyGarlicShrimp_e72305ed-ed3c-4caf-940d-6933fe090f30_600x.webp?v=1705665346)
Air fried Honey Garlic Shrimp(S)
32.99 gProtein
20.64 gCarbs
13.56 gFats
335 gCalories
dinner
![Roasted Salmon with Maple Glazed Winter Vegetables(S)](http://tsquaredeats.com/cdn/shop/products/MapleGlazedWinterVegetables_600x.jpg?v=1677490770)
Roasted Salmon with Maple Glazed Winter Vegetables(S)
34.12 gProtein
23.36 gCarbs
13.75 gFats
350 gCalories
breakfast
![Chicken Fennel Sausage Casserole (S)](http://tsquaredeats.com/cdn/shop/products/Herbmarinatedchickenmincedsausageandspinacheggcasserole_600x.jpg?v=1676362973)
Chicken Fennel Sausage Casserole (S)
34.19 gProtein
22.93 gCarbs
14.07 gFats
353.27 gCalories
lunch
![Coq au vin with sweet potato mash(Sculpt)](http://tsquaredeats.com/cdn/shop/files/CoqAuVinwithSweetPotatoMash_b2cc2c56-e1cd-4dad-b102-b3a8e2b149d5_600x.jpg?v=1706094534)
Coq au vin with sweet potato mash(Sculpt)
40.35 gProtein
21.13 gCarbs
11.94 gFats
352 gCalories
dinner
![Steak with Charred Beetroot & Braised Lentils(S)](http://tsquaredeats.com/cdn/shop/files/Beefsteakwihtcharredbeetrootandbraisedlentil_ac54dfcf-5cc2-4832-ad0c-7ef17d00014a_600x.jpg?v=1701998167)
Steak with Charred Beetroot & Braised Lentils(S)
35.68 gProtein
24.05 gCarbs
14.09 gFats
348.27 gCalories
breakfast
![Wild Berries Protein Waffles with Citric Greek Yogurt(S)](http://tsquaredeats.com/cdn/shop/files/Waffles_600x.jpg?v=1682618957)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
35.27 gProtein
24.93 gCarbs
13.98 gFats
351 gCalories
lunch
![Chilean Seabass with Laksa Zoodles(S)](http://tsquaredeats.com/cdn/shop/products/ChileanSeabasswithLaksaZoodles_600x.jpg?v=1680799819)
Chilean Seabass with Laksa Zoodles(S)
34.6 gProtein
21.3 gCarbs
13.85 gFats
346.42 gCalories
dinner
![Tunisian spiced Chicken with Golden Rice Pilaf(S)](http://tsquaredeats.com/cdn/shop/files/SpicyRicewithslowcookedMarinatedChicken_1_600x.jpg?v=1695943740)
Tunisian spiced Chicken with Golden Rice Pilaf(S)
34.8 gProtein
26.76 gCarbs
13.71 gFats
353.73 gCalories
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![Sculpt Meal Plan](http://tsquaredeats.com/cdn/shop/files/SculptMealsThumbnail.png?v=1705556633&width=1445)