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dev-tsquaredeats

Sculpt

Sculpt

$148.00 SGD
$148.00 SGD
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Tax included.
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Number of Meals 1 Week Plan 2 Week Plan
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | March 27
breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 gCalories

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+
lunch
Garlicky Greek Chicken with Wholemeal Pasta(S)
Garlicky Greek Chicken with Wholemeal Pasta(S)

43.6 gProtein

20.4 gCarbs

11.2 gFats

357 gCalories

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dinner
Pan Seared Teriyaki Salmon(S)
Pan Seared Teriyaki Salmon(S)

38.3 gProtein

20.74 gCarbs

14.16 gFats

354 gCalories

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tuesday | March 28
breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 gCalories

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lunch
Prawn Pad Thai(S)
Prawn Pad Thai(S)

35.73 gProtein

28.42 gCarbs

13.03 gFats

349 gCalories

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dinner
Asian Peanut Chicken curry(S)
Asian Peanut Chicken curry(S)

34.54 gProtein

21.73 gCarbs

13.83 gFats

349 gCalories

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+
wednesday | March 29
breakfast
Protein packed berries cinnamon oatmeal(S)
Protein packed berries cinnamon oatmeal(S)

36.49 gProtein

27.22 gCarbs

12.8 gFats

350 gCalories

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+
lunch
Cinnamon Rubbed Salmon(S)
Cinnamon Rubbed Salmon(S)

34.63 gProtein

20.54 gCarbs

12.51 gFats

342 gCalories

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dinner
Beef Stroganoff(S)
Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 gCalories

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+
thursday | March 30
breakfast
California-style Omelette(S)
California-style Omelette(S)

34.7 gProtein

17.6 gCarbs

12.6 gFats

320 gCalories

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lunch
Tuna Escabeche with garden pickled veggies(S)
Tuna Escabeche with garden pickled veggies(S)

41.53 gProtein

20.24 gCarbs

11.71 gFats

350 gCalories

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dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

22.99 gCarbs

13.87 gFats

349 gCalories

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friday | March 31
breakfast
Breakfast Healthy Quesadilla(S)
Breakfast Healthy Quesadilla(S)

35.63 gProtein

28.02 gCarbs

13.43 gFats

353 gCalories

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+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)

36.5 gProtein

22.9 gCarbs

11.9 gFats

334 gCalories

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+
dinner
Madras Lamb curry(S)
Madras Lamb curry(S)

34.27 gProtein

25.95 gCarbs

13.9 gFats

345 gCalories

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+
monday | April 3
breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

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+
lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 gCalories

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+
dinner
Char Siew Beef with Sauteed Veggies(S)
Char Siew Beef with Sauteed Veggies(S)

37.51 gProtein

22.76 gCarbs

12.61 gFats

350 gCalories

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+
tuesday | April 4
breakfast
Poached egg over Smoked salmon & lemon asparagus(S)
Poached egg over Smoked salmon & lemon asparagus(S)

34.61 gProtein

22.31 gCarbs

14.43 gFats

349 gCalories

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+
lunch
Dukkah Crusted Chicken Fillet(S)
Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

25.31 gCarbs

13.89 gFats

354 gCalories

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+
dinner
Thai coconut shrimp curry(S)
Thai coconut shrimp curry(S)

34.6 gProtein

25.38 gCarbs

13.56 gFats

350 gCalories

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+
wednesday | April 5
breakfast
Mexican Molletes with Turkey Ham(S)
Mexican Molletes with Turkey Ham(S)

35.61 gProtein

28.67 gCarbs

13.26 gFats

345 gCalories

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+
lunch
Sesame Ginger Salmon Salad(S)
Sesame Ginger Salmon Salad(S)

34.78 gProtein

26.76 gCarbs

13.9 gFats

349 gCalories

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+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(S)
Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

21.29 gCarbs

12.21 gFats

351 gCalories

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+
thursday | April 6
breakfast
Southwestern sweet potato & Egg hash(S)
Southwestern sweet potato & Egg hash(S)

35.83 gProtein

25.8 gCarbs

13.88 gFats

347 gCalories

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+
lunch
Prawn Shakshuka(S)
Prawn Shakshuka(S)

34.3 gProtein

27.71 gCarbs

13.81 gFats

350 gCalories

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+
dinner
Beef Loin with Truffle Mash and Asparagus(S)
Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

24.31 gCarbs

14.04 gFats

352 gCalories

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+
friday | April 7
breakfast
Beef-Stuffed Portobello Mushroom Pizza(S)
Beef-Stuffed Portobello Mushroom Pizza(S)

37.69 gProtein

26.61 gCarbs

12.19 gFats

353 gCalories

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+
lunch
Chicken Burrito Cauliflower Rice Bowl(S)
Chicken Burrito Cauliflower Rice Bowl(S)

41.16 gProtein

24 gCarbs

11.77 gFats

347 gCalories

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+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 gCalories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Description
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