• Sculpt Meal Plan
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TSquared Eats

Sculpt

Sculpt

$161.50 SGD
$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | August 5
breakfast
Classic English Breakfast(S)
Classic English Breakfast(S)

34.95 gProtein

25.8 gCarbs

13.91 gFats

350.37 gCalories

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lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)

40.6 gProtein

25.94 gCarbs

11.41 gFats

351.21 gCalories

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dinner
Korean Beef Bulgogi with Shirataki Noodle(S)
Korean Beef Bulgogi with Shirataki Noodle(S)

36.46 gProtein

26.53 gCarbs

13.2 gFats

350 gCalories

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tuesday | August 6
breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 gCalories

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+
lunch
Roasted Salmon caprese(S)
Roasted Salmon caprese(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 gCalories

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dinner
Chicken Truffle Barley Risotto(S)
Chicken Truffle Barley Risotto(S)

34.8 gProtein

25.48 gCarbs

13.09 gFats

345.24 gCalories

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+
wednesday | August 7
breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 gCalories

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+
lunch
Barramundi fillet with Roasted Potato & Greens(S)
Barramundi fillet with Roasted Potato & Greens(S)

35.14 gProtein

24.88 gCarbs

13.37 gFats

347.2 gCalories

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+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 gCalories

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+
thursday | August 8
breakfast
Chicken mushroom congee(S)
Chicken mushroom congee(S)

35.12 gProtein

21.48 gCarbs

14.42 gFats

351.06 gCalories

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+
lunch
Zoodle prawn with Asian sesame sauce(S)
Zoodle prawn with Asian sesame sauce(S)

38 gProtein

19.77 gCarbs

13.4 gFats

351.13 gCalories

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+
dinner
Beef fillet mignon(S)
Beef fillet mignon(S)

35.44 gProtein

21.87 gCarbs

12.98 gFats

347.41 gCalories

-
+
friday | August 9
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

34.95 gProtein

26.44 gCarbs

13.37 gFats

347.58 gCalories

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+
lunch
Sumac Dust Atlantic Salmon with Celeriac mash (S)
Sumac Dust Atlantic Salmon with Celeriac mash (S)

35.31 gProtein

26.01 gCarbs

14.04 gFats

352.48 gCalories

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+
dinner
Asian Peanut Chicken curry(S)
Asian Peanut Chicken curry(S)

34.54 gProtein

21.73 gCarbs

13.83 gFats

349 gCalories

-
+
monday | August 12
breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

-
+
lunch
Moroccan Beef Kebab (S)
Moroccan Beef Kebab (S)

35.1 gProtein

25.22 gCarbs

13.77 gFats

345.41 gCalories

-
+
dinner
Chicken Spinach Korma(S)
Chicken Spinach Korma(S)

35.76 gProtein

22.15 gCarbs

13.77 gFats

350 gCalories

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+
tuesday | August 13
breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

44.17 gProtein

26.49 gCarbs

14.18 gFats

401.26 gCalories

-
+
lunch
Chicken Shirataki Pad Thai(S)
Chicken Shirataki Pad Thai(S)

39.48 gProtein

25.47 gCarbs

14.08 gFats

350 gCalories

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+
dinner
Baked Cod with Tomato Olive Tapenade(S)
Baked Cod with Tomato Olive Tapenade(S)

34.88 gProtein

22.17 gCarbs

13.89 gFats

352.34 gCalories

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+
wednesday | August 14
breakfast
Ham & Cheese Omelet with confetti corn(S)
Ham & Cheese Omelet with confetti corn(S)

35.23 gProtein

21.85 gCarbs

13.08 gFats

345.06 gCalories

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+
lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 gCalories

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+
dinner
Roasted Salmon with Maple Glazed Winter Vegetables(S)
Roasted Salmon with Maple Glazed Winter Vegetables(S)

34.12 gProtein

23.36 gCarbs

13.75 gFats

350 gCalories

-
+
thursday | August 15
breakfast
Chicken Fennel Sausage Casserole (S)
Chicken Fennel Sausage Casserole (S)

34.19 gProtein

22.93 gCarbs

14.07 gFats

353.27 gCalories

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+
lunch
Coq au vin with sweet potato mash(Sculpt)
Coq au vin with sweet potato mash(Sculpt)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 gCalories

-
+
dinner
Steak with Charred Beetroot & Braised Lentils(S)
Steak with Charred Beetroot & Braised Lentils(S)

35.68 gProtein

24.05 gCarbs

14.09 gFats

348.27 gCalories

-
+
friday | August 16
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)

35.27 gProtein

24.93 gCarbs

13.98 gFats

351 gCalories

-
+
lunch
Chilean Seabass with Laksa Zoodles(S)
Chilean Seabass with Laksa Zoodles(S)

34.6 gProtein

21.3 gCarbs

13.85 gFats

346.42 gCalories

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+
dinner
Tunisian spiced Chicken with Golden Rice Pilaf(S)
Tunisian spiced Chicken with Golden Rice Pilaf(S)

34.8 gProtein

26.76 gCarbs

13.71 gFats

353.73 gCalories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Description
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