TSquared Eats
Sculpt
Sculpt
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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced
chefs. You choose what your breakfast, lunch and dinner looks like.
breakfast

Scrambled Eggs with Smoked Salmon(S)
39.1 gProtein
13.44 gCarbs
15.93 gFats
352.92 gCalories
lunch

Beef Shepherd's Pie (S)
38.88 gProtein
26.72 gCarbs
12.01 gFats
354.42 gCalories
dinner

Herb Crusted Parmesan Salmon(S)
38.1 gProtein
22.05 gCarbs
11.98 gFats
345.85 gCalories
breakfast

Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)
38.25 gProtein
20.82 gCarbs
12.62 gFats
349.51 gCalories
lunch

Chilean Seabass with Roasted Veggies (S)
40.07 gProtein
14.81 gCarbs
14.16 gFats
346.28 gCalories
dinner

Harvest Chicken Casserole with Ratatouille Sauce(S)
41.12 gProtein
19.73 gCarbs
12.21 gFats
351.48 gCalories
breakfast

California-style Omelette(S)
33.48 gProtein
20.5 gCarbs
14.52 gFats
354.48 gCalories
lunch

Bay Leaf Chicken with Pesto Zoodles(Sculpt)
38.2 gProtein
20.8 gCarbs
12.8 gFats
386 gCalories
dinner

Tandoori Salmon Biryani(S)
35.82 gProtein
22.56 gCarbs
13.57 gFats
350 gCalories
breakfast

Chicken Fennel Sausage Casserole (S)
34.19 gProtein
22.93 gCarbs
14.07 gFats
353.27 gCalories
lunch

Cilantro lime prawn with cauliflower rice(Sculpt)
34.39 gProtein
21.35 gCarbs
13.77 gFats
349.19 gCalories
dinner

Skillet Tender Steak with Mushroom Sauce(S)
36.89 gProtein
21.73 gCarbs
12.91 gFats
353.67 gCalories
breakfast

Protein Pancakes with wild berries and boiled egg(S)
36.17 gProtein
21.78 gCarbs
13.28 gFats
351.44 gCalories
lunch

Chicken Shami kebab(S)
38.48 gProtein
21.93 gCarbs
12.14 gFats
349.62 gCalories
dinner

Japanese Tuna Tataki(S)
35.39 gProtein
21.77 gCarbs
13.61 gFats
350.06 gCalories
breakfast

Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
37.51 gProtein
21.91 gCarbs
12.61 gFats
350.73 gCalories
lunch

Beef Stroganoff(S)
37.66 gProtein
29.52 gCarbs
12.33 gFats
349 gCalories
dinner

Chicken Spinach Korma(S)
35.76 gProtein
22.15 gCarbs
13.77 gFats
350 gCalories
breakfast

Protein packed berries cinnamon oatmeal(S)
36.49 gProtein
20.94 gCarbs
12.8 gFats
349.67 gCalories
lunch

Chicken Truffle Barley Risotto(S)
34.8 gProtein
25.48 gCarbs
13.09 gFats
345.24 gCalories
dinner

Smoked Paprika Paella with cod fish(Sculpt)
36.74 gProtein
21.18 gCarbs
12.79 gFats
345.18 gCalories
breakfast

Breakfast Chicken Patty with Poached Eggs(S)
38.36 gProtein
19.41 gCarbs
13.54 gFats
349.52 gCalories
lunch

Pan seared Salmon with Pesto Cauliflower Rice(S)
35.48 gProtein
19.81 gCarbs
13.49 gFats
351.1 gCalories
dinner

Korean Beef Bowl over cauliflower rice(S)
35.57 gProtein
21.92 gCarbs
14.6 gFats
350 gCalories
breakfast

Asparagus wrapped in turkey ham with egg mimosa(S)
36.35 gProtein
23.52 gCarbs
13.6 gFats
350 gCalories
lunch

Air fried Honey Garlic Shrimp(S)
32.99 gProtein
20.64 gCarbs
13.56 gFats
335 gCalories
dinner

Grass-Fed Beef Steak with Ratatouille sauce(S)
36.33 gProtein
21.43 gCarbs
13.03 gFats
350.17 gCalories
breakfast

Breakfast Healthy Quesadilla(S)
34.13 gProtein
21.04 gCarbs
12.87 gFats
338.22 gCalories
lunch

Tunisian spiced Chicken with Golden Rice Pilaf(S)
34.8 gProtein
26.76 gCarbs
13.71 gFats
353.73 gCalories
dinner

Roasted Salmon with Maple Glazed Winter Vegetables(S)
34.12 gProtein
23.36 gCarbs
13.75 gFats
350 gCalories

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