• Sculpt Meal Plan
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TSquared Eats

Sculpt

Sculpt

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | June 16
breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 Calories

-
+
lunch
Shish Taouk with Hummus Dip(S)
Shish Taouk with Hummus Dip(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 Calories

-
+
dinner
Beef Eggplant Lasagna(S)
Beef Eggplant Lasagna(S)

41.33 gProtein

18.42 gCarbs

12.95 gFats

354.96 Calories

-
+
tuesday | June 17
breakfast
Scrambled Eggs with Smoked Salmon(S)
Scrambled Eggs with Smoked Salmon(S)

39.1 gProtein

13.44 gCarbs

15.93 gFats

352.92 Calories

-
+
lunch
Tangy Tomato coconut curry chicken(S)
Tangy Tomato coconut curry chicken(S)

34.66 gProtein

25.76 gCarbs

13.99 gFats

350 Calories

-
+
dinner
Roasted Salmon with braised French Lentils(S)
Roasted Salmon with braised French Lentils(S)

39.3 gProtein

21.95 gCarbs

3.83 gFats

354.26 Calories

-
+
wednesday | June 18
breakfast
Egg Florentine (S)
Egg Florentine (S)

34.44 gProtein

25.14 gCarbs

13.68 gFats

352.86 Calories

-
+
lunch
Lemon Garlic Prawns with Quinoa Aglio Olio (S)
Lemon Garlic Prawns with Quinoa Aglio Olio (S)

35.78 gProtein

25.72 gCarbs

13 gFats

353.21 Calories

-
+
dinner
Greek Chicken Skillet (S)
Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 Calories

-
+
thursday | June 19
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 Calories

-
+
lunch
Peri-Peri Chicken with Capsicum & Potato salad(S)
Peri-Peri Chicken with Capsicum & Potato salad(S)

40.9 gProtein

25.25 gCarbs

11.25 gFats

354.31 Calories

-
+
dinner
Grass-Fed Beef Steak with Ratatouille sauce(S)
Grass-Fed Beef Steak with Ratatouille sauce(S)

36.33 gProtein

21.43 gCarbs

13.03 gFats

350.17 Calories

-
+
friday | June 20
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 Calories

-
+
lunch
Barramundi fillet with Roasted Potato & Greens(S)
Barramundi fillet with Roasted Potato & Greens(S)

35.14 gProtein

24.88 gCarbs

13.37 gFats

347.2 Calories

-
+
dinner
Chicken Keema Masala(S)
Chicken Keema Masala(S)

35.7g gProtein

28.6g gCarbs

13.3g gFats

352.7 Calories

-
+
monday | June 23
breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 Calories

-
+
lunch
Indian Hariyali Tikka Skewers(S)
Indian Hariyali Tikka Skewers(S)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 Calories

-
+
dinner
Beef Stroganoff(S)
Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 Calories

-
+
tuesday | June 24
breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 Calories

-
+
lunch
Honey Mustard Chicken(S)
Honey Mustard Chicken(S)

42.3 gProtein

18.67 gCarbs

12.96 gFats

349.13 Calories

-
+
dinner
Salmon Mushroom Saffron Risoni Risotto (S)
Salmon Mushroom Saffron Risoni Risotto (S)

35.59 gProtein

24.5 gCarbs

12.57 gFats

348.10 Calories

-
+
wednesday | June 25
breakfast
Southwestern sweet potato & Egg hash(S)
Southwestern sweet potato & Egg hash(S)

35.83 gProtein

25.8 gCarbs

13.88 gFats

347 Calories

-
+
lunch
Herb Crusted Parmesan Salmon(S)
Herb Crusted Parmesan Salmon(S)

38.1 gProtein

22.05 gCarbs

11.98 gFats

345.85 Calories

-
+
dinner
Harvest Chicken Casserole with Ratatouille Sauce(S)
Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

19.73 gCarbs

12.21 gFats

351.48 Calories

-
+
thursday | June 26
breakfast
Tray baked Prawn Frittata (S)
Tray baked Prawn Frittata (S)

47.92 gProtein

13.22 gCarbs

13.09 gFats

349 Calories

-
+
lunch
Pan seared Tuna in barley salad(S)
Pan seared Tuna in barley salad(S)

36.32 gProtein

21.6 gCarbs

13.46 gFats

353.69 Calories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

-
+
friday | June 27
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

-
+
lunch
Halibut Fillet with Pepperonata Zoodles(S)
Halibut Fillet with Pepperonata Zoodles(S)

35.48 gProtein

23.16 gCarbs

13.26 gFats

352.5 Calories

-
+
dinner
Japanese Chicken Curry (S)
Japanese Chicken Curry (S)

35.42 gProtein

27.81 gCarbs

27.81 gFats

349.54 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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