• Sculpt Meal Plan
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TSquared Eats

Sculpt

Sculpt

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | August 11
breakfast
Smoked Salmon Egg white Scrambled on Zucchini (S)
Smoked Salmon Egg white Scrambled on Zucchini (S)

47g gProtein

17g gCarbs

12g gFats

348g Calories

-
+
lunch
RagĂ¹ di pollo (Chicken Bolognaise)(S)
RagĂ¹ di pollo (Chicken Bolognaise)(S)

36.51 gProtein

23.73 gCarbs

14.21 gFats

354.63 Calories

-
+
dinner
Moroccan Lamb Tagine(S)
Moroccan Lamb Tagine(S)

34.96 gProtein

25.89 gCarbs

14.73 gFats

353.6 Calories

-
+
tuesday | August 12
breakfast
Beef Pastrami Potato Hash(S)
Beef Pastrami Potato Hash(S)

34.97 gProtein

25.72 gCarbs

13.99 gFats

352.77 Calories

-
+
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)

37.07 gProtein

26.65 gCarbs

12.36 gFats

350 Calories

-
+
dinner
Herb Crusted Parmesan Salmon(S)
Herb Crusted Parmesan Salmon(S)

38.1 gProtein

22.05 gCarbs

11.98 gFats

345.85 Calories

-
+
wednesday | August 13
breakfast
Breakfast Chicken Patty with Poached Eggs(S)
Breakfast Chicken Patty with Poached Eggs(S)

38.36 gProtein

19.41 gCarbs

13.54 gFats

349.52 Calories

-
+
lunch
Tandoori Prawn with Duo Cabbage Noodles (S)
Tandoori Prawn with Duo Cabbage Noodles (S)

35.37 gProtein

25.13 gCarbs

13.81 gFats

351.2 Calories

-
+
dinner
Greek Chicken Skillet (S)
Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 Calories

-
+
thursday | August 14
breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 Calories

-
+
lunch
Lebanese Baked chicken(S)
Lebanese Baked chicken(S)

44.3 gProtein

20.56 gCarbs

8.49 gFats

336 Calories

-
+
dinner
Beef Fillet Mignon(S)
Beef Fillet Mignon(S)

35.44 gProtein

21.87 gCarbs

12.98 gFats

347.41 Calories

-
+
friday | August 15
breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 Calories

-
+
lunch
Saku Tuna steak with Braised Lentils & Butternut(S)
Saku Tuna steak with Braised Lentils & Butternut(S)

36.23 gProtein

28.31 gCarbs

14.38 gFats

354.79 Calories

-
+
dinner
Chicken Keema Masala(S)
Chicken Keema Masala(S)

35.7g gProtein

28.6g gCarbs

13.3g gFats

352.7 Calories

-
+
monday | August 18
breakfast
Sweet potato black bean & egg wrap(S)
Sweet potato black bean & egg wrap(S)

33.65 gProtein

22.58 gCarbs

13.75 gFats

347.98 Calories

-
+
lunch
Cherry Balsamic chicken with Garlic Mash(S)
Cherry Balsamic chicken with Garlic Mash(S)

36.03 gProtein

30.23 gCarbs

13.31 gFats

354.58 Calories

-
+
dinner
Teriyaki Beef with stir fried noodles(S)
Teriyaki Beef with stir fried noodles(S)

35.15 gProtein

21.51 gCarbs

13.78 gFats

349.51 Calories

-
+
tuesday | August 19
breakfast
California-style Omelet(S)
California-style Omelet(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 Calories

-
+
lunch
Chicken Shirataki Pad Thai(S)
Chicken Shirataki Pad Thai(S)

39.48 gProtein

25.47 gCarbs

14.08 gFats

350 Calories

-
+
dinner
Salmon Mushroom Saffron Risoni Risotto (S)
Salmon Mushroom Saffron Risoni Risotto (S)

35.59 gProtein

24.5 gCarbs

12.57 gFats

348.10 Calories

-
+
wednesday | August 20
breakfast
Southwestern sweet potato & Egg hash(S)
Southwestern sweet potato & Egg hash(S)

35.83 gProtein

25.8 gCarbs

13.88 gFats

347 Calories

-
+
lunch
Prawn Shakshuka(S)
Prawn Shakshuka(S)

34.3 gProtein

27.71 gCarbs

13.81 gFats

350 Calories

-
+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 Calories

-
+
thursday | August 21
breakfast
Tray baked Prawn Frittata (S)
Tray baked Prawn Frittata (S)

47.92 gProtein

13.22 gCarbs

13.09 gFats

349 Calories

-
+
lunch
Tandoori Chicken with Cous Cous(S)
Tandoori Chicken with Cous Cous(S)

36.32 gProtein

19.03 gCarbs

13.58 gFats

345.02 Calories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

-
+
friday | August 22
breakfast
Mexican Molletes with Turkey Ham(S)
Mexican Molletes with Turkey Ham(S)

35.61 gProtein

28.67 gCarbs

13.26 gFats

345 Calories

-
+
lunch
Salmon Patty with Spiced Legumes and Rice Pilaf(S)
Salmon Patty with Spiced Legumes and Rice Pilaf(S)

34.07 gProtein

27.93 gCarbs

13.98 gFats

353.48 Calories

-
+
dinner
Japanese Chicken Curry (S)
Japanese Chicken Curry (S)

35.42 gProtein

27.81 gCarbs

27.81 gFats

349.54 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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