
SELECT YOUR PLAN DURATION

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.
Nutritious meals are available in three portion sizes: Regular, Large, and XL.
Week 1
(Mon - Fri)
Week 2
(Mon - Fri)
Order Summary
of $13.33 in taxes)
TSquared Eats
Sculpt
Sculpt
Couldn't load pickup availability
Meal 1
Sculpt

Chocolate Chip Protein Pancakes
36 gProtein
22 gCarbs
13 gFats
3 gFibre
347 kCal
Meal 2
Sculpt

Chicken Shami kebab
35 gProtein
22 gCarbs
14 gFats
2 gFibre
352 kCal
Meal 3
Sculpt

Beef Stroganoff
38 gProtein
22 gCarbs
12 gFats
8 gFibre
349 kCal
Meal 1
Sculpt

Ham & Cheese Omelet with confetti corn
35 gProtein
22 gCarbs
13 gFats
2 gFibre
345 kCal
Meal 2
Sculpt

Honey Mustard Chicken
43 gProtein
16 gCarbs
13 gFats
3 gFibre
351 kCal
Meal 3
Sculpt

Grilled Ahi Tuna
45 gProtein
14 gCarbs
12 gFats
349 kCal
Meal 1
Sculpt

Southwestern sweet potato & Egg hash
36 gProtein
22 gCarbs
14 gFats
5 gFibre
351 kCal
Meal 2
Sculpt

Herb Crusted Parmesan Salmon
38 gProtein
19 gCarbs
12 gFats
3 gFibre
346 kCal
Meal 3
Sculpt

Harvest Chicken Casserole with Ratatouille Sauce
41 gProtein
20 gCarbs
12 gFats
2 gFibre
353 kCal
Meal 1
Sculpt

Tray baked Prawn Frittata
35 gProtein
22 gCarbs
14 gFats
3 gFibre
350 kCal
Meal 2
Sculpt

Ginger Soy Chicken with Cauliflower Rice
39 gProtein
18 gCarbs
14 gFats
3 gFibre
351 kCal
Meal 3
Sculpt

Beef Steak with Potato Leek Mash & Farm Roasted Veggies
36 gProtein
21 gCarbs
13 gFats
5 gFibre
346 kCal
Meal 1
Sculpt

Savoury Zucchini Waffles with Smoked Salmon
34 gProtein
27 gCarbs
13 gFats
350 kCal
Meal 2
Sculpt

Roasted Halibut Arrabbiata
35 gProtein
23 gCarbs
13 gFats
4 gFibre
350 kCal
Meal 3
Sculpt

Japanese Chicken Curry
45 gProtein
26 gCarbs
13 gFats
4 gFibre
400 kCal
Meal 1
Sculpt

Red Velvet Protein Waffle with Vanilla Yogurt Icing
35 gProtein
22 gCarbs
13 gFats
5 gFibre
347 kCal
Meal 2
Sculpt

Korean Beef Bowl over cauliflower rice
36 gProtein
6 gCarbs
21 gFats
1 gFibre
354 kCal
Meal 3
Sculpt

Curry Chicken Pita Burger
40 gProtein
23 gCarbs
13 gFats
4 gFibre
369 kCal
Meal 1
Sculpt

Beetroot Smoked Salmon with Sauté Veg
36 gProtein
23 gCarbs
14 gFats
343 kCal
Meal 2
Sculpt

Traditional Goan Fish Curry
37 gProtein
23 gCarbs
12 gFats
3 gFibre
346 kCal
Meal 3
Sculpt

Cherry Balsamic chicken with Garlic Mash
36 gProtein
23 gCarbs
13 gFats
7 gFibre
354 kCal
Meal 1
Sculpt

Mexican Molletes with Turkey Ham
36 gProtein
21 gCarbs
13 gFats
8 gFibre
345 kCal
Meal 2
Sculpt

Thai Chicken Larb Gai
36 gProtein
21 gCarbs
14 gFats
2 gFibre
348 kCal
Meal 3
Sculpt

Roasted Salmon with Maple Glazed Winter Vegetables
34 gProtein
20 gCarbs
14 gFats
3 gFibre
348 kCal
Meal 1
Sculpt

Cajun Chicken Bites with Sourdough Bread
36 gProtein
23 gCarbs
13 gFats
5 gFibre
349 kCal
Meal 2
Sculpt

Air fried Honey Garlic Shrimp
34 gProtein
23 gCarbs
13 gFats
2 gFibre
349 kCal
Meal 3
Sculpt

Beef Loin with Truffle Mash and Asparagus
35 gProtein
22 gCarbs
14 gFats
3 gFibre
353 kCal
Meal 1
Sculpt

Breakfast Ham and Scrambled Eggs Pita Pocket
38 gProtein
21 gCarbs
13 gFats
4 gFibre
354 kCal
Meal 2
Sculpt

Dukkah Crusted Chicken Fillet
36 gProtein
21 gCarbs
14 gFats
4 gFibre
354 kCal
Meal 3
Sculpt

Tandoori Salmon Biryani
35 gProtein
20 gCarbs
13 gFats
2 gFibre
349 kCal
Serving Size
-
0
Calories
0
Protein
0
Carbs
0
Fat
0
Fibre
Description
-
Ingredients
-
