Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary
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SELECT YOUR PLAN DURATION

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Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 1 week or 2 weeks.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

5 Days Plan
5 Days Plan

1 week arrow

The easiest way to eat healthy during a busy week.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $105.00
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
Best Seller
10 Days Plan
10 Days Plan

2 weeks arrow

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $193.50
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Week 2

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Order Summary

Meal Plan Sculpt
Duration
Number of Meals
Delivery Slot (Week 1)
Delivery Slot (Week 2)
Meals Selection
Subtotal: $250.50
Shipping: FREE
Total: $276.00
(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on
Tom Yum Infused Sous-Vide Chicken
Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

1g

Fats:

5g

Calories:

195 kcal

Fibre:

1g
$6.50
Add-on
Lebanese Spiced Sous-Vide Chicken
Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

2g

Fats:

5g

Calories:

208 kcal

Fibre:

2g
$6.50
Add-on
Asian Soy Garlic Sous-Vide Beef
Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

1g

Fats:

13g

Calories:

249 kcal

Fibre:

1g
$14.50
Add-on
Sesame Garlic Sous-Vide Tofu
Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

5g

Fats:

14g

Calories:

205 kcal

Fibre:

1g
$6.50
Add-on
Cajun-Spiced Sous-Vide Salmon
Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

1g

Fats:

11g

Calories:

265 kcal

Fibre:

1g
$8.80
Add-on
Garden-Fresh Stir-Fried Carrots
Garden-Fresh Stir-Fried Carrots

Protein:

1g

Carbs:

14g

Fats:

3g

Calories:

80 kcal

Fibre:

7g
$3.50
Add-on
Tandoori-Spiced Sous-Vide Paneer
Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

2g
$7.50
Add-on
Fragrant Low GI Basmati Rice
Fragrant Low GI Basmati Rice

Protein:

4g

Carbs:

29g

Fats:

4g

Calories:

161 kcal

Fibre:

1g
$3.50
  • Sculpt Meal Plan
1 1

TSquared Eats

Sculpt

Sculpt

$105.00 SGD
$105.00 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

monday | November 9
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Beetroot Smoked Salmon with Sauté Veg
Beetroot Smoked Salmon with Sauté Veg

36 gProtein

19 gCarbs

14 gFats

3 gFibre

340 kCal

-
+
Meal 2
Sculpt
Traditional Goan Fish Curry
Traditional Goan Fish Curry

37 gProtein

23 gCarbs

12 gFats

3 gFibre

346 kCal

-
+
Meal 3
Sculpt
Beef Stroganoff
Beef Stroganoff

38 gProtein

22 gCarbs

12 gFats

8 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | November 10
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Sweet potato black bean & egg wrap
Sweet potato black bean & egg wrap

34 gProtein

23 gCarbs

14 gFats

5 gFibre

348 kCal

-
+
Meal 2
Sculpt
Peri-Peri Chicken with Capsicum & Potato salad
Peri-Peri Chicken with Capsicum & Potato salad

41 gProtein

22 gCarbs

11 gFats

3 gFibre

354 kCal

-
+
Meal 3
Sculpt
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

36 gProtein

21 gCarbs

14 gFats

3 gFibre

354 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | November 11
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Eggs Benedict with Turkey Ham
Eggs Benedict with Turkey Ham

38 gProtein

20 gCarbs

14 gFats

3 gFibre

352 kCal

-
+
Meal 2
Sculpt
Crab Croquettes with yogurt Remoulade Sauce
Crab Croquettes with yogurt Remoulade Sauce

37 gProtein

22 gCarbs

13 gFats

4 gFibre

351 kCal

-
+
Meal 3
Sculpt
Black pepper Chicken With Soy Spaghetti
Black pepper Chicken With Soy Spaghetti

39 gProtein

22 gCarbs

12 gFats

5 gFibre

350 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | November 12
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Protein Pancakes with wild berries and boiled egg
Protein Pancakes with wild berries and boiled egg

36 gProtein

22 gCarbs

13 gFats

5 gFibre

351 kCal

-
+
Meal 2
Sculpt
Shish Taouk with Hummus Dip
Shish Taouk with Hummus Dip

37 gProtein

21 gCarbs

13 gFats

4 gFibre

351 kCal

-
+
Meal 3
Sculpt
Tandoori Salmon Biryani
Tandoori Salmon Biryani

35 gProtein

20 gCarbs

13 gFats

2 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | November 13
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Chicken mushroom congee
Chicken mushroom congee

34 gProtein

23 gCarbs

14 gFats

1 gFibre

348 kCal

-
+
Meal 2
Sculpt
Roasted Smoked Duck breast with Peppercorn Jus
Roasted Smoked Duck breast with Peppercorn Jus

36 gProtein

19 gCarbs

14 gFats

4 gFibre

349 kCal

-
+
Meal 3
Sculpt
Beef Fillet Mignon
Beef Fillet Mignon

35 gProtein

22 gCarbs

13 gFats

4 gFibre

347 kCal

-
+
Add-On
Madras Lamb curry(S)
monday | November 16
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Breakfast Chicken & Turkey Bacon Hash
Breakfast Chicken & Turkey Bacon Hash

36 gProtein

23 gCarbs

13 gFats

7 gFibre

349 kCal

-
+
Meal 2
Sculpt
Seafood Spaghetti with Marinara Sauce
Seafood Spaghetti with Marinara Sauce

40 gProtein

22 gCarbs

12 gFats

3 gFibre

355 kCal

-
+
Meal 3
Sculpt
Korean Beef Bowl over cauliflower rice
Korean Beef Bowl over cauliflower rice

36 gProtein

6 gCarbs

21 gFats

1 gFibre

354 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | November 17
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
California-style Omelet
California-style Omelet

36 gProtein

19 gCarbs

14 gFats

1 gFibre

352 kCal

-
+
Meal 2
Sculpt
Stir-Fry Honey Soy Prawn
Stir-Fry Honey Soy Prawn

36 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

-
+
Meal 3
Sculpt
Cherry Balsamic chicken with Garlic Mash
Cherry Balsamic chicken with Garlic Mash

36 gProtein

23 gCarbs

13 gFats

7 gFibre

354 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | November 18
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Cajun Chicken Bites with Sourdough Bread
Cajun Chicken Bites with Sourdough Bread

36 gProtein

23 gCarbs

13 gFats

5 gFibre

349 kCal

-
+
Meal 2
Sculpt
Herb Crusted Parmesan Salmon
Herb Crusted Parmesan Salmon

38 gProtein

19 gCarbs

12 gFats

3 gFibre

346 kCal

-
+
Meal 3
Sculpt
Butter (less) Chicken with Peas Pulao
Butter (less) Chicken with Peas Pulao

39 gProtein

22 gCarbs

12 gFats

3 gFibre

351 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | November 19
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Prawn Shakshuka
Prawn Shakshuka

34 gProtein

22 gCarbs

14 gFats

2 gFibre

346 kCal

-
+
Meal 2
Sculpt
Chicken Shawarma Rice Bowl
Chicken Shawarma Rice Bowl

36 gProtein

23 gCarbs

13 gFats

5 gFibre

350 kCal

-
+
Meal 3
Sculpt
Chilean Seabass with Roasted Veggies
Chilean Seabass with Roasted Veggies

35 gProtein

23 gCarbs

14 gFats

2 gFibre

355 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | November 20
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Red Velvet Protein Waffle with Vanilla Yogurt Icing
Red Velvet Protein Waffle with Vanilla Yogurt Icing

35 gProtein

22 gCarbs

13 gFats

5 gFibre

347 kCal

-
+
Meal 2
Sculpt
Thai Salmon Papaya Salad
Thai Salmon Papaya Salad

35 gProtein

20 gCarbs

14 gFats

4 gFibre

350 kCal

-
+
Meal 3
Sculpt
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

35 gProtein

22 gCarbs

13 gFats

4 gFibre

346 kCal

-
+
Add-On
Madras Lamb curry(S)

View Order Details

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Meals:

0/10

Add-ons:

0

Delivery Slot:

-

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
-

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