Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary
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SELECT YOUR PLAN DURATION

Bowl Image 2

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 1 week or 2 weeks.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

5 Days Plan
5 Days Plan

1 week arrow

The easiest way to eat healthy during a busy week.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $105.00
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
Best Seller
10 Days Plan
10 Days Plan

2 weeks arrow

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $193.50
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Week 2

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Order Summary

Meal Plan Sculpt
Duration
Number of Meals
Delivery Slot (Week 1)
Delivery Slot (Week 2)
Meals Selection
Subtotal: $250.50
Shipping: FREE
Total: $276.00
(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on
Tom Yum Infused Sous-Vide Chicken
Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

1g

Fats:

5g

Calories:

195 kcal

Fibre:

1g
$6.50
Add-on
Lebanese Spiced Sous-Vide Chicken
Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

2g

Fats:

5g

Calories:

208 kcal

Fibre:

2g
$6.50
Add-on
Asian Soy Garlic Sous-Vide Beef
Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

1g

Fats:

13g

Calories:

249 kcal

Fibre:

1g
$14.50
Add-on
Sesame Garlic Sous-Vide Tofu
Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

5g

Fats:

14g

Calories:

205 kcal

Fibre:

1g
$6.50
Add-on
Cajun-Spiced Sous-Vide Salmon
Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

1g

Fats:

11g

Calories:

265 kcal

Fibre:

1g
$8.80
Add-on
Garden-Fresh Stir-Fried Carrots
Garden-Fresh Stir-Fried Carrots

Protein:

1g

Carbs:

14g

Fats:

3g

Calories:

80 kcal

Fibre:

7g
$3.50
Add-on
Tandoori-Spiced Sous-Vide Paneer
Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

2g
$7.50
Add-on
Fragrant Low GI Basmati Rice
Fragrant Low GI Basmati Rice

Protein:

4g

Carbs:

29g

Fats:

4g

Calories:

161 kcal

Fibre:

1g
$3.50
  • Sculpt Meal Plan
1 1

TSquared Eats

Sculpt

Sculpt

$105.00 SGD
$105.00 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

monday | March 2
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Scrambled Eggs with Smoked Salmon
Scrambled Eggs with Smoked Salmon

35 gProtein

22 gCarbs

14 gFats

2 gFibre

353 kCal

-
+
Meal 2
Sculpt
Crispy Seabass with Charred Green & Asian Sticky Sauce
Crispy Seabass with Charred Green & Asian Sticky Sauce

36 gProtein

21 gCarbs

14 gFats

3 gFibre

354 kCal

-
+
Meal 3
Sculpt
Moroccan Lamb Tagine
Moroccan Lamb Tagine

35 gProtein

20 gCarbs

15 gFats

6 gFibre

354 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | March 3
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

35 gProtein

22 gCarbs

14 gFats

8 gFibre

354 kCal

-
+
Meal 2
Sculpt
Shish Taouk with Hummus Dip
Shish Taouk with Hummus Dip

37 gProtein

21 gCarbs

13 gFats

4 gFibre

351 kCal

-
+
Meal 3
Sculpt
Roasted Salmon caprese
Roasted Salmon caprese

37 gProtein

18 gCarbs

14 gFats

2 gFibre

350 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | March 4
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Savoury Zucchini Waffles with Smoked Salmon
Savoury Zucchini Waffles with Smoked Salmon

34 gProtein

27 gCarbs

13 gFats

350 kCal

-
+
Meal 2
Sculpt
Turkish Crumbed Fish with Roasties & Harissa Aioli
Turkish Crumbed Fish with Roasties & Harissa Aioli

37 gProtein

19 gCarbs

14 gFats

5 gFibre

350 kCal

-
+
Meal 3
Sculpt
Peri-Peri Chicken with Capsicum & Potato salad
Peri-Peri Chicken with Capsicum & Potato salad

41 gProtein

22 gCarbs

11 gFats

3 gFibre

354 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | March 5
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Breakfast Chicken Patty with Poached Eggs
Breakfast Chicken Patty with Poached Eggs

39 gProtein

19 gCarbs

14 gFats

2 gFibre

351 kCal

-
+
Meal 2
Sculpt
Black Pepper Chicken with Zoodle
Black Pepper Chicken with Zoodle

34 gProtein

24 gCarbs

13 gFats

3 gFibre

350 kCal

-
+
Meal 3
Sculpt
Beef Steak with Creamy Mushroom Sauce
Beef Steak with Creamy Mushroom Sauce

36 gProtein

20 gCarbs

14 gFats

4 gFibre

351 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | March 6
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Beef and Eggs Casserole
Beef and Eggs Casserole

35 gProtein

22 gCarbs

14 gFats

1 gFibre

351 kCal

-
+
Meal 2
Sculpt
Seafood Spaghetti with Marinara Sauce
Seafood Spaghetti with Marinara Sauce

40 gProtein

22 gCarbs

12 gFats

3 gFibre

355 kCal

-
+
Meal 3
Sculpt
Chicken Spinach curry with cumin pulao
Chicken Spinach curry with cumin pulao

35 gProtein

22 gCarbs

13 gFats

2 gFibre

347 kCal

-
+
Add-On
Madras Lamb curry(S)
monday | March 9
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

-
+
Meal 2
Sculpt
Beef Goulash with Fusilli Pasta
Beef Goulash with Fusilli Pasta

36 gProtein

22 gCarbs

13 gFats

5 gFibre

353 kCal

-
+
Meal 3
Sculpt
Dum Murg Tikka Biryani
Dum Murg Tikka Biryani

36 gProtein

23 gCarbs

13 gFats

3 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | March 10
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Laksa style Prawn Omelet with stir-fried veggies
Laksa style Prawn Omelet with stir-fried veggies

35 gProtein

21 gCarbs

14 gFats

2 gFibre

346 kCal

-
+
Meal 2
Sculpt
Feta Greek Chicken Salad
Feta Greek Chicken Salad

38 gProtein

20 gCarbs

13 gFats

5 gFibre

348 kCal

-
+
Meal 3
Sculpt
Salmon Mushroom Saffron Risoni Risotto
Salmon Mushroom Saffron Risoni Risotto

35 gProtein

24 gCarbs

12 gFats

348 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | March 11
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Breakfast Chicken & Turkey Bacon Hash
Breakfast Chicken & Turkey Bacon Hash

36 gProtein

23 gCarbs

13 gFats

7 gFibre

349 kCal

-
+
Meal 2
Sculpt
Maple Glazed Dory Fillet with Soba Noodles
Maple Glazed Dory Fillet with Soba Noodles

33 gProtein

22 gCarbs

14 gFats

5 gFibre

346 kCal

-
+
Meal 3
Sculpt
Chicken Mushroom Bacon stew with Green Mash
Chicken Mushroom Bacon stew with Green Mash

35 gProtein

22 gCarbs

14 gFats

5 gFibre

353 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | March 12
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Baked Fish Nasi Lemak
Baked Fish Nasi Lemak

35 gProtein

21 gCarbs

14 gFats

1 gFibre

348 kCal

-
+
Meal 2
Sculpt
Chilean Seabass with Roasted Veggies
Chilean Seabass with Roasted Veggies

36 gProtein

34 gCarbs

13 gFats

3 gFibre

398 kCal

-
+
Meal 3
Sculpt
Beef Loin Steak with Roasted Beans and Garlic Potato
Beef Loin Steak with Roasted Beans and Garlic Potato

35 gProtein

22 gCarbs

13 gFats

4 gFibre

346 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | March 13
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Ham & Cheese Omelet with confetti corn
Ham & Cheese Omelet with confetti corn

35 gProtein

22 gCarbs

13 gFats

2 gFibre

345 kCal

-
+
Meal 2
Sculpt
Oriental Spiced Chicken with Sauté Veggies
Oriental Spiced Chicken with Sauté Veggies

38 gProtein

22 gCarbs

12 gFats

6 gFibre

352 kCal

-
+
Meal 3
Sculpt
Massaman Cod Fish Curry
Massaman Cod Fish Curry

35 gProtein

23 gCarbs

14 gFats

4 gFibre

353 kCal

-
+
Add-On
Madras Lamb curry(S)

View Order Details

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Meals:

0/10

Add-ons:

0

Delivery Slot:

-

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
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