• Sculpt Meal Plan
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TSquared Eats

Sculpt

Sculpt

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | October 14
breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

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+
lunch
Dum Murg Tikka Biryani(S)
Dum Murg Tikka Biryani(S)

35.44 gProtein

26.30 gCarbs

12.9 gFats

349.87 gCalories

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+
dinner
Moroccan Beef Kebab (S)
Moroccan Beef Kebab (S)

35.1 gProtein

25.22 gCarbs

13.77 gFats

345.41 gCalories

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+
tuesday | October 15
breakfast
Broccoli Muffin with Breakfast Chicken sausage(S)
Broccoli Muffin with Breakfast Chicken sausage(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 gCalories

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+
lunch
Cajun Spiced Salmon with Asian Salsa(S)
Cajun Spiced Salmon with Asian Salsa(S)

38.84 gProtein

17.78 gCarbs

12.66 gFats

349.93 gCalories

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+
dinner
Ragù di pollo (Chicken Bolognaise)(S)
Ragù di pollo (Chicken Bolognaise)(S)

36.51 gProtein

23.73 gCarbs

14.21 gFats

354.63 gCalories

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+
wednesday | October 16
breakfast
Ricotta Spinach Smoked Salmon Roll-up(S)
Ricotta Spinach Smoked Salmon Roll-up(S)

34.25 gProtein

23.95 gCarbs

13.34 gFats

350 gCalories

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+
lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 gCalories

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+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 gCalories

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+
thursday | October 17
breakfast
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(Sculpt)
Bell Pepper Chicken Stuffed Nachos with Homemade Tomato Salsa(Sculpt)

38.25 gProtein

20.82 gCarbs

12.62 gFats

349.51 gCalories

-
+
lunch
Chilean Seabass with Laksa Zoodles(S)
Chilean Seabass with Laksa Zoodles(S)

34.6 gProtein

21.3 gCarbs

13.85 gFats

346.42 gCalories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

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+
friday | October 18
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

34.95 gProtein

26.44 gCarbs

13.37 gFats

347.58 gCalories

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+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)

40.6 gProtein

25.94 gCarbs

11.41 gFats

351.21 gCalories

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+
dinner
Massaman Cod Fish Curry(S)
Massaman Cod Fish Curry(S)

35.56 gProtein

27.47 gCarbs

13.67 gFats

359.05 gCalories

-
+
monday | October 21
breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 gCalories

-
+
lunch
Char Siew Beef with Sautéed Veggies (S)
Char Siew Beef with Sautéed Veggies (S)

37.51 gProtein

22.76 gCarbs

12.61 gFats

350 gCalories

-
+
dinner
Chicken Spinach Korma(S)
Chicken Spinach Korma(S)

35.76 gProtein

22.15 gCarbs

13.77 gFats

350 gCalories

-
+
tuesday | October 22
breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

44.17 gProtein

26.49 gCarbs

14.18 gFats

401.26 gCalories

-
+
lunch
Feta Greek Chicken Salad(S)
Feta Greek Chicken Salad(S)

38.12 gProtein

24.82 gCarbs

12.71 gFats

347.61 gCalories

-
+
dinner
Chilean Seabass with Roasted Veggies (S)
Chilean Seabass with Roasted Veggies (S)

40.07 gProtein

14.81 gCarbs

14.16 gFats

346.28 gCalories

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+
wednesday | October 23
breakfast
Cauliflower Crusted Frittata(S)
Cauliflower Crusted Frittata(S)

40.59 gProtein

17.36 gCarbs

12.77 gFats

348.79 gCalories

-
+
lunch
Saku Tuna steak with Braised Lentils & Butternut(S)
Saku Tuna steak with Braised Lentils & Butternut(S)

36.23 gProtein

28.31 gCarbs

14.38 gFats

354.79 gCalories

-
+
dinner
Chicken Truffle Barley Risotto(S)
Chicken Truffle Barley Risotto(S)

34.8 gProtein

25.48 gCarbs

13.09 gFats

345.24 gCalories

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+
thursday | October 24
breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 gCalories

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+
lunch
Prawn Pad Thai(S)
Prawn Pad Thai(S)

35.73 gProtein

28.42 gCarbs

13.03 gFats

349 gCalories

-
+
dinner
Beef Steak with Creamy Mushroom Sauce(S)
Beef Steak with Creamy Mushroom Sauce(S)

35.75 gProtein

24.68 gCarbs

13.66 gFats

350.53 gCalories

-
+
friday | October 25
breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 gCalories

-
+
lunch
Roasted Salmon caprese(S)
Roasted Salmon caprese(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 gCalories

-
+
dinner
Greek Chicken Skillet (S)
Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 gCalories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Protein

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Carbs

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Fat

Description
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