Meal Plan Duration No. of Meals Delivery Slot Meals Selection Summary
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SELECT YOUR PLAN DURATION

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Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 1 week or 2 weeks.

Nutritious meals are available in three portion sizes: Regular, Large, and XL.

5 Days Plan
5 Days Plan

1 week arrow

The easiest way to eat healthy during a busy week.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $105.00
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
Best Seller
10 Days Plan
10 Days Plan

2 weeks arrow

Enjoy convenient meal options for 2 weeks with no meal-prep stress.

  • Meals Prepared Fresh Daily
  • Island-Wide Free Delivery
  • Starts at $193.50
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued
6 Meals
10 Meals
12 Meals Most Popular
15 Meals Best Valued
12 Meals
20 Meals
24 Meals Most Popular
30 Meals Best Valued

Week 1

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Week 2

(Mon - Fri)

Evening Before Slot
Evening Before Slot
Evening Delivery

6:30pm – 9:30pm

Delivered the evening before:

  • Sun: for Mon & Tue
  • Tue: for Wed & Thu
  • Thu: for Fri

Same Day Morning Slot
Same Day Morning Slot
Morning Delivery

7:00am – 10:30am

Delivered fresh on the same day:

  • Mon: for Mon & Tue
  • Wed: for Wed & Thu
  • Fri: for Fri

Order Summary

Meal Plan Sculpt
Duration
Number of Meals
Delivery Slot (Week 1)
Delivery Slot (Week 2)
Meals Selection
Subtotal: $250.50
Shipping: FREE
Total: $276.00
(This is inclusive
of $13.33 in taxes)

Choose an add-on

Get your extra fill of protein, carbs, just the way you like it.

Add-on
Tom Yum Infused Sous-Vide Chicken
Tom Yum Infused Sous-Vide Chicken

Protein:

36g

Carbs:

1g

Fats:

5g

Calories:

195 kcal

Fibre:

1g
$6.50
Add-on
Lebanese Spiced Sous-Vide Chicken
Lebanese Spiced Sous-Vide Chicken

Protein:

39g

Carbs:

2g

Fats:

5g

Calories:

208 kcal

Fibre:

2g
$6.50
Add-on
Asian Soy Garlic Sous-Vide Beef
Asian Soy Garlic Sous-Vide Beef

Protein:

32g

Carbs:

1g

Fats:

13g

Calories:

249 kcal

Fibre:

1g
$14.50
Add-on
Sesame Garlic Sous-Vide Tofu
Sesame Garlic Sous-Vide Tofu

Protein:

15g

Carbs:

5g

Fats:

14g

Calories:

205 kcal

Fibre:

1g
$6.50
Add-on
Cajun-Spiced Sous-Vide Salmon
Cajun-Spiced Sous-Vide Salmon

Protein:

38g

Carbs:

1g

Fats:

11g

Calories:

265 kcal

Fibre:

1g
$8.80
Add-on
Garden-Fresh Stir-Fried Carrots
Garden-Fresh Stir-Fried Carrots

Protein:

1g

Carbs:

14g

Fats:

3g

Calories:

80 kcal

Fibre:

7g
$3.50
Add-on
Tandoori-Spiced Sous-Vide Paneer
Tandoori-Spiced Sous-Vide Paneer

Protein:

34g

Carbs:

10g

Fats:

17g

Calories:

330 kcal

Fibre:

2g
$7.50
Add-on
Fragrant Low GI Basmati Rice
Fragrant Low GI Basmati Rice

Protein:

4g

Carbs:

29g

Fats:

4g

Calories:

161 kcal

Fibre:

1g
$3.50
  • Sculpt Meal Plan
1 1

TSquared Eats

Sculpt

Sculpt

$105.00 SGD
$105.00 SGD
Sale Sold out
Tax included. Shipping calculated at checkout.
Size
Number of Meals 1 Week Plan 2 Week Plan
Delivery Slot Week One
Delivery Slot Week Two
Add Special Instruction
View full details

Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

monday | December 29
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes

36 gProtein

22 gCarbs

13 gFats

3 gFibre

347 kCal

-
+
Meal 2
Sculpt
Bourguignon-Style Beef Meatballs with Cauli-potato Mash
Bourguignon-Style Beef Meatballs with Cauli-potato Mash

36 gProtein

21 gCarbs

13 gFats

5 gFibre

348 kCal

-
+
Meal 3
Sculpt
Chicken Spinach Korma
Chicken Spinach Korma

36 gProtein

22 gCarbs

14 gFats

2 gFibre

353 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | December 30
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Breakfast Ham and Scrambled Eggs Pita Pocket
Breakfast Ham and Scrambled Eggs Pita Pocket

38 gProtein

21 gCarbs

13 gFats

4 gFibre

354 kCal

-
+
Meal 2
Sculpt
Chicken Parmigiana with Summer roasted veggies
Chicken Parmigiana with Summer roasted veggies

39 gProtein

22 gCarbs

12 gFats

3 gFibre

348 kCal

-
+
Meal 3
Sculpt
Curried Mustard Maple Glazed Salmon
Curried Mustard Maple Glazed Salmon

39 gProtein

17 gCarbs

13 gFats

3 gFibre

346 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | December 31
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Simply Chick Taco
Simply Chick Taco

36 gProtein

22 gCarbs

13 gFats

4 gFibre

349 kCal

-
+
Meal 2
Sculpt
Crispy Barramundi Fillet with Tomato Barley Risotto
Crispy Barramundi Fillet with Tomato Barley Risotto

35 gProtein

23 gCarbs

13 gFats

4 gFibre

350 kCal

-
+
Meal 3
Sculpt
Honey Lemon chicken with cauliflower rice
Honey Lemon chicken with cauliflower rice

37 gProtein

17 gCarbs

15 gFats

1 gFibre

351 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | January 1
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Breakfast Healthy Quesadilla
Breakfast Healthy Quesadilla

35 gProtein

22 gCarbs

14 gFats

8 gFibre

354 kCal

-
+
Meal 2
Sculpt
Air fried Honey Garlic Shrimp
Air fried Honey Garlic Shrimp

34 gProtein

23 gCarbs

13 gFats

2 gFibre

349 kCal

-
+
Meal 3
Sculpt
Beef Steak with Creamy Mushroom Sauce
Beef Steak with Creamy Mushroom Sauce

36 gProtein

20 gCarbs

14 gFats

4 gFibre

351 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | January 2
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Classic English Breakfast
Classic English Breakfast

35 gProtein

22 gCarbs

14 gFats

4 gFibre

350 kCal

-
+
Meal 2
Sculpt
Herb Crusted Chicken with baked Sweet Potato Wedges
Herb Crusted Chicken with baked Sweet Potato Wedges

41 gProtein

22 gCarbs

11 gFats

4 gFibre

351 kCal

-
+
Meal 3
Sculpt
Thai fish curry with Shirataki noodle
Thai fish curry with Shirataki noodle

38 gProtein

20 gCarbs

14 gFats

6 gFibre

353 kCal

-
+
Add-On
Madras Lamb curry(S)
monday | January 5
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Savoury Zucchini Waffles with Smoked Salmon
Savoury Zucchini Waffles with Smoked Salmon

34 gProtein

27 gCarbs

13 gFats

350 kCal

-
+
Meal 2
Sculpt
Pinoy Chicken Adobo with Quinoa
Pinoy Chicken Adobo with Quinoa

39 gProtein

21 gCarbs

13 gFats

4 gFibre

346 kCal

-
+
Meal 3
Sculpt
Tandoori Salmon Biryani
Tandoori Salmon Biryani

35 gProtein

20 gCarbs

13 gFats

2 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)
tuesday | January 6
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Beef and Eggs Casserole
Beef and Eggs Casserole

35 gProtein

22 gCarbs

14 gFats

1 gFibre

351 kCal

-
+
Meal 2
Sculpt
Thai coconut shrimp curry
Thai coconut shrimp curry

35 gProtein

22 gCarbs

14 gFats

1 gFibre

345 kCal

-
+
Meal 3
Sculpt
Chicken Banger 'N' Caramelized mash
Chicken Banger 'N' Caramelized mash

37 gProtein

19 gCarbs

13 gFats

4 gFibre

349 kCal

-
+
Add-On
Madras Lamb curry(S)
wednesday | January 7
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Spinach Omelet topped with Smoked Salmon & Fresh Avocado
Spinach Omelet topped with Smoked Salmon & Fresh Avocado

34 gProtein

22 gCarbs

14 gFats

2 gFibre

347 kCal

-
+
Meal 2
Sculpt
Curry Chicken Pita Burger
Curry Chicken Pita Burger

40 gProtein

23 gCarbs

13 gFats

4 gFibre

369 kCal

-
+
Meal 3
Sculpt
Roasted Salmon caprese
Roasted Salmon caprese

37 gProtein

18 gCarbs

14 gFats

2 gFibre

350 kCal

-
+
Add-On
Madras Lamb curry(S)
thursday | January 8
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Cauliflower Crusted Frittata
Cauliflower Crusted Frittata

34 gProtein

22 gCarbs

14 gFats

2 gFibre

348 kCal

-
+
Meal 2
Sculpt
Seafood Spaghetti with Marinara Sauce
Seafood Spaghetti with Marinara Sauce

40 gProtein

22 gCarbs

12 gFats

3 gFibre

355 kCal

-
+
Meal 3
Sculpt
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli

36 gProtein

21 gCarbs

14 gFats

4 gFibre

353 kCal

-
+
Add-On
Madras Lamb curry(S)
friday | January 9
0g Protein
0g Carbs
0g Fats
0 Calories
0 Fibre
Meal 1
Sculpt
Baked Fish Nasi Lemak
Baked Fish Nasi Lemak

35 gProtein

21 gCarbs

14 gFats

1 gFibre

348 kCal

-
+
Meal 2
Sculpt
Grilled Summer Niçoise Salad
Grilled Summer Niçoise Salad

35 gProtein

22 gCarbs

13 gFats

2 gFibre

352 kCal

-
+
Meal 3
Sculpt
Chicken Spinach curry with cumin pulao
Chicken Spinach curry with cumin pulao

35 gProtein

22 gCarbs

13 gFats

2 gFibre

347 kCal

-
+
Add-On
Madras Lamb curry(S)

View Order Details

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Meals:

0/10

Add-ons:

0

Delivery Slot:

-

Total: $0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fibre

Description
-

Ingredients
-

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