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TSquared Eats

Sculpt

Sculpt

Regular price $148.00 SGD
Regular price Sale price $148.00 SGD
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Number of Meals 1 Week Plan 2 Week Plan
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | March 4
breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 gCalories

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lunch
Beef Goulash with Fusilli Pasta(S)
Beef Goulash with Fusilli Pasta(S)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 gCalories

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dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(S)
Chicken Meatballs with Quinoa & Curried Cauliflower(S)

40.6 gProtein

22.07 gCarbs

12.53 gFats

350 gCalories

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tuesday | March 5
breakfast
Chicken Fennel Sausage Casserole (S)
Chicken Fennel Sausage Casserole (S)

34.19 gProtein

22.93 gCarbs

14.07 gFats

353.27 gCalories

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lunch
Seafood Spaghetti with Marinara Sauce(S)
Seafood Spaghetti with Marinara Sauce(S)

40.0 gProtein

24.9 gCarbs

13.1 gFats

355 gCalories

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dinner
Roasted Balsamic Chicken(S)
Roasted Balsamic Chicken(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 gCalories

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wednesday | March 6
breakfast
Ricotta Spinach Smoked Salmon Roll-up(S)
Ricotta Spinach Smoked Salmon Roll-up(S)

34.25 gProtein

23.95 gCarbs

13.34 gFats

350 gCalories

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lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)

37.07 gProtein

26.65 gCarbs

12.36 gFats

350 gCalories

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dinner
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
Crispy Barramundi Fillet with Tomato Barley Risotto(S)

34.99 gProtein

27.6 gCarbs

13.1 gFats

350 gCalories

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thursday | March 7
breakfast
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)

38.25 gProtein

20.82 gCarbs

12.62 gFats

349.51 gCalories

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lunch
Roasted Salmon caprese(S)
Roasted Salmon caprese(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 gCalories

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dinner
Beef Steak with Potato Leek mash & Farm roasted Veggies(S)
Beef Steak with Potato Leek mash & Farm roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

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friday | March 8
breakfast
Broccoli Muffin with Breakfast Chicken sausage(S)
Broccoli Muffin with Breakfast Chicken sausage(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 gCalories

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lunch
Cajun chicken with parmesan zoodle(Sculpt)
Cajun chicken with parmesan zoodle(Sculpt)

35.46 gProtein

22.95 gCarbs

13.57 gFats

353.22 gCalories

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dinner
Thai coconut shrimp curry(S)
Thai coconut shrimp curry(S)

34.6 gProtein

25.38 gCarbs

13.56 gFats

350 gCalories

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monday | March 11
breakfast
Cauliflower Crusted Frittata(S)
Cauliflower Crusted Frittata(S)

40.59 gProtein

17.36 gCarbs

12.77 gFats

348.79 gCalories

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lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 gCalories

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dinner
Korean Beef Bowl over cauliflower rice(S)
Korean Beef Bowl over cauliflower rice(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 gCalories

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tuesday | March 12
breakfast
Laksa style Prawn Omelette with stir-fried veggies(S)
Laksa style Prawn Omelette with stir-fried veggies(S)

35.45 gProtein

22.84 gCarbs

13.83 gFats

346.38 gCalories

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lunch
Black pepper Chicken with zoodle(S)
Black pepper Chicken with zoodle(S)

34.53 gProtein

24.71 gCarbs

13.49 gFats

353.19 gCalories

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dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 gCalories

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wednesday | March 13
breakfast
Poached egg over Smoked salmon & lemon asparagus(S)
Poached egg over Smoked salmon & lemon asparagus(S)

34.61 gProtein

22.31 gCarbs

14.43 gFats

349 gCalories

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lunch
Prawn Pad Thai(S)
Prawn Pad Thai(S)

35.73 gProtein

28.42 gCarbs

13.03 gFats

349 gCalories

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dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 gCalories

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thursday | March 14
breakfast
Scrambled Egg with Avocado & Feta Cheese(S)
Scrambled Egg with Avocado & Feta Cheese(S)

32.58 gProtein

22.32 gCarbs

14.91 gFats

350.58 gCalories

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lunch
Furikake Baked Salmon with Cous Cous(S)
Furikake Baked Salmon with Cous Cous(S)

38.26 gProtein

24.2 gCarbs

14.09 gFats

350 gCalories

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dinner
Beef Steak Ala Minute (S)
Beef Steak Ala Minute (S)

35.25 gProtein

25.45 gCarbs

13.47 gFats

349.29 gCalories

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friday | March 15
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)

35.27 gProtein

24.93 gCarbs

13.98 gFats

351 gCalories

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lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)

36.5 gProtein

22.9 gCarbs

11.9 gFats

334 gCalories

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dinner
Smoked Paprika Paella with cod fish(Sculpt)
Smoked Paprika Paella with cod fish(Sculpt)

36.74 gProtein

21.18 gCarbs

12.79 gFats

345.18 gCalories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Protein

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Carbs

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Fat

Description
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