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TSquared Eats

Sculpt

Sculpt

Regular price $148.00 SGD
Regular price Sale price $148.00 SGD
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Number of Meals 1 Week Plan 2 Week Plan
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Delivery Slot Week Two
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | July 1
breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 gCalories

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lunch
Beef Chili Con Carne(S)
Beef Chili Con Carne(S)

35.75 gProtein

19.84 gCarbs

13.43 gFats

343 gCalories

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+
dinner
Chicken Meatballs with Quinoa & Curried Cauliflower(S)
Chicken Meatballs with Quinoa & Curried Cauliflower(S)

40.6 gProtein

22.07 gCarbs

12.53 gFats

350 gCalories

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+
tuesday | July 2
breakfast
Breakfast Ham and scrambled eggs Pita pocket(S)
Breakfast Ham and scrambled eggs Pita pocket(S)

32.71 gProtein

22.63 gCarbs

14.14 gFats

348.79 gCalories

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lunch
Indian Hariyali Tikka Skewers(S)
Indian Hariyali Tikka Skewers(S)

34.72 gProtein

19.51 gCarbs

12.72 gFats

329 gCalories

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dinner
Baked Cod with Tomato Olive Tapenade(S)
Baked Cod with Tomato Olive Tapenade(S)

34.88 gProtein

22.17 gCarbs

13.89 gFats

352.34 gCalories

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+
wednesday | July 3
breakfast
California-style Omelet(S)
California-style Omelet(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 gCalories

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lunch
Maple Glazed Dory Fillet with Soba Noodles(Sculpt)
Maple Glazed Dory Fillet with Soba Noodles(Sculpt)

36.1 gProtein

35.7 gCarbs

12.7 gFats

400 gCalories

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dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 gCalories

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+
thursday | July 4
breakfast
Classic English Breakfast(S)
Classic English Breakfast(S)

34.95 gProtein

25.8 gCarbs

13.91 gFats

350.37 gCalories

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lunch
Tandoori Prawn with Duo Cabbage Noodles (S)
Tandoori Prawn with Duo Cabbage Noodles (S)

35.37 gProtein

25.13 gCarbs

13.81 gFats

351.2 gCalories

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+
dinner
Beef Loin with Truffle Mash and Asparagus(S)
Beef Loin with Truffle Mash and Asparagus(S)

34.75 gProtein

21.59 gCarbs

14.04 gFats

352.86 gCalories

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+
friday | July 5
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

34.95 gProtein

26.44 gCarbs

13.37 gFats

347.58 gCalories

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+
lunch
Chicken Truffle Barley Risotto(S)
Chicken Truffle Barley Risotto(S)

34.8 gProtein

25.48 gCarbs

13.09 gFats

345.24 gCalories

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+
dinner
Sumac Dust Atlantic Salmon with Celeriac mash (S)
Sumac Dust Atlantic Salmon with Celeriac mash (S)

35.31 gProtein

26.01 gCarbs

14.04 gFats

352.48 gCalories

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+

monday | July 8
breakfast
Ham & Cheese Omelet with confetti corn(S)
Ham & Cheese Omelet with confetti corn(S)

35.23 gProtein

21.85 gCarbs

13.08 gFats

345.06 gCalories

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+
lunch
Beef Goulash with Fusilli Pasta(S)
Beef Goulash with Fusilli Pasta(S)

34.77 gProtein

41.94 gCarbs

13.15 gFats

400.54 gCalories

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+
dinner
Butter (less) Chicken with Peas Pulao(S)
Butter (less) Chicken with Peas Pulao(S)

39.18 gProtein

20.18 gCarbs

12.18 gFats

345.71 gCalories

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+
tuesday | July 9
breakfast
Broccoli Muffin with Breakfast Chicken sausage(S)
Broccoli Muffin with Breakfast Chicken sausage(S)

36.38 gProtein

21.75 gCarbs

13.7 gFats

354.44 gCalories

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+
lunch
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
KFC Style Chicken with Potato Wedges and Cacik Sauce(S)

36.5 gProtein

22.9 gCarbs

11.9 gFats

334 gCalories

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+
dinner
Smoked Paprika Seasonal Fish Paella(S)
Smoked Paprika Seasonal Fish Paella(S)

36.74 gProtein

21.18 gCarbs

12.79 gFats

345.18 gCalories

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+
wednesday | July 10
breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 gCalories

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+
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
Crispy Barramundi Fillet with Tomato Barley Risotto(S)

34.99 gProtein

27.6 gCarbs

13.1 gFats

350 gCalories

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+
dinner
Chicken Parmigiana with Summer roasted veggies(S)
Chicken Parmigiana with Summer roasted veggies(S)

38.87 gProtein

24.86 gCarbs

11.82 gFats

350 gCalories

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+
thursday | July 11
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

36.66 gProtein

20.04 gCarbs

13.58 gFats

351.09 gCalories

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+
lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 gCalories

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+
dinner
Beef Steak with Potato Leek mash & Farm roasted Veggies(S)
Beef Steak with Potato Leek mash & Farm roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 gCalories

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+
friday | July 12
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)

35.27 gProtein

24.93 gCarbs

13.98 gFats

351 gCalories

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+
lunch
Greek Chicken Skillet (S)
Greek Chicken Skillet (S)

38.91 gProtein

24.31 gCarbs

12.79 gFats

349.47 gCalories

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+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 gCalories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Protein

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Fat

Description
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