TSquared Eats
Sculpt
Sculpt
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Select Your Meals
We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.
breakfast

Breakfast Healthy Quesadilla(S)
34.13 gProtein
21.04 gCarbs
12.87 gFats
338.22 Calories
lunch

Moroccan Beef Kebab (S)
35.1 gProtein
25.22 gCarbs
13.77 gFats
345.41 Calories
dinner

Smoked Amberjack Kedgeree(S)
35.24 gProtein
29.07 gCarbs
12.45 gFats
345.24 Calories
breakfast

Scrambled Eggs with Smoked Halibut(S)
36.33 gProtein
23.18 gCarbs
13.78 gFats
354 Calories
lunch

Air fried Honey Garlic Shrimp(S)
32.99 gProtein
20.64 gCarbs
13.56 gFats
335 Calories
dinner

Ragù di pollo (Chicken Bolognaise)(S)
36.51 gProtein
23.73 gCarbs
14.21 gFats
354.63 Calories
breakfast

Mexican Molletes with Turkey Ham(S)
35.61 gProtein
28.67 gCarbs
13.26 gFats
345 Calories
lunch

KFC Style Chicken with Potato Wedges and Cacik Sauce(S)
36.5 gProtein
22.9 gCarbs
11.9 gFats
334 Calories
dinner

Roasted Cod with Caribbean Jerk Spice Rice (S)
36.64g gProtein
27.91g gCarbs
13g gFats
352.37 Calories
breakfast

Cajun Chicken Bites with Sourdough Bread(S)
34.44 gProtein
23.13 gCarbs
13.5 gFats
349.27 Calories
lunch

Furikake Baked Salmon with Cous Cous(S)
38.26 gProtein
24.2 gCarbs
14.09 gFats
350 Calories
dinner

Beef Loin with Truffle Mash and Asparagus(S)
34.75 gProtein
21.59 gCarbs
14.04 gFats
352.86 Calories
breakfast

Scrambled Egg with Avocado & Feta Cheese(S)
32.58 gProtein
22.32 gCarbs
14.91 gFats
350.58 Calories
lunch

Roasted Salmon with Maple Glazed Winter Vegetables(S)
34.12 gProtein
23.36 gCarbs
13.75 gFats
350 Calories
dinner

Butter (less) Chicken with Peas Pulao(S)
39.18 gProtein
20.18 gCarbs
12.18 gFats
345.71 Calories
breakfast

Chocolate Chip Protein Pancakes(S)
35.93 gProtein
24.73 gCarbs
12.97 gFats
347.06 Calories
lunch

Beef Shepherd's Pie (S)
38.88 gProtein
26.72 gCarbs
12.01 gFats
354.42 Calories
dinner

Roasted Salmon with braised French Lentils(S)
39.3 gProtein
21.95 gCarbs
3.83 gFats
354.26 Calories
breakfast

Swiss Rosti with smoked salmon & egg(S)
35.33 gProtein
24.64 gCarbs
13.98 gFats
353 Calories
lunch

Roasted Balsamic Chicken(S)
35.22 gProtein
27.24 gCarbs
14.08 gFats
350 Calories
dinner

Kerala coconut Fish curry with cilantro rice(S)
34.64 gProtein
24.94 gCarbs
13.32 gFats
350 Calories
breakfast

Chicken mushroom congee(S)
35.12 gProtein
21.48 gCarbs
14.42 gFats
351.06 Calories
lunch

Zoodle prawn with Asian sesame sauce(S)
38 gProtein
19.77 gCarbs
13.4 gFats
351.13 Calories
dinner

Saku Tuna steak with Braised Lentils & Butternut(S)
36.23 gProtein
28.31 gCarbs
14.38 gFats
354.79 Calories
breakfast

Arabic Prawn Majboos(S)
35.57 gProtein
21.92 gCarbs
14.6 gFats
350 Calories
lunch

Tangy Tomato coconut curry chicken(S)
34.66 gProtein
25.76 gCarbs
13.99 gFats
350 Calories
dinner

Beef Steak Ala Minute (S)
35.25 gProtein
25.45 gCarbs
13.47 gFats
349.29 Calories
breakfast

Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
37.51 gProtein
21.91 gCarbs
12.61 gFats
350.73 Calories
lunch

Tandoori Salmon Biryani(S)
35.82 gProtein
22.56 gCarbs
13.57 gFats
350 Calories
dinner

Coq Au Vin with Sweet Potato Mash(S)
40.35 gProtein
21.13 gCarbs
11.94 gFats
352 Calories
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