• Sculpt Meal Plan
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TSquared Eats

Sculpt

Sculpt

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | March 17
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 Calories

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+
lunch
Teriyaki Beef with stir fried noodles(S)
Teriyaki Beef with stir fried noodles(S)

35.15 gProtein

21.51 gCarbs

13.78 gFats

349.51 Calories

-
+
dinner
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 Calories

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+
tuesday | March 18
breakfast
Laksa style Prawn Omelet with stir-fried veggies(S)
Laksa style Prawn Omelet with stir-fried veggies(S)

35.45 gProtein

22.84 gCarbs

13.83 gFats

346.38 Calories

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+
lunch
Feta Greek Chicken Salad(S)
Feta Greek Chicken Salad(S)

38.12 gProtein

24.82 gCarbs

12.71 gFats

347.61 Calories

-
+
dinner
Kerala coconut Fish curry with cilantro rice(S)
Kerala coconut Fish curry with cilantro rice(S)

34.64 gProtein

24.94 gCarbs

13.32 gFats

350 Calories

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+
wednesday | March 19
breakfast
Chicken mushroom congee(S)
Chicken mushroom congee(S)

35.12 gProtein

21.48 gCarbs

14.42 gFats

351.06 Calories

-
+
lunch
Zoodle prawn with Asian sesame sauce(S)
Zoodle prawn with Asian sesame sauce(S)

38 gProtein

19.77 gCarbs

13.4 gFats

351.13 Calories

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+
dinner
Saku Tuna steak with Braised Lentils & Butternut(S)
Saku Tuna steak with Braised Lentils & Butternut(S)

36.23 gProtein

28.31 gCarbs

14.38 gFats

354.79 Calories

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+
thursday | March 20
breakfast
Protein packed berries cinnamon oatmeal(S)
Protein packed berries cinnamon oatmeal(S)

36.49 gProtein

20.94 gCarbs

12.8 gFats

349.67 Calories

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+
lunch
Tangy Tomato coconut curry chicken(S)
Tangy Tomato coconut curry chicken(S)

34.66 gProtein

25.76 gCarbs

13.99 gFats

350 Calories

-
+
dinner
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli(S)
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli(S)

35.88 gProtein

21.31 gCarbs

13.71 gFats

352.99 Calories

-
+
friday | March 21
breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 Calories

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+
lunch
Roasted Salmon with braised French Lentils(S)
Roasted Salmon with braised French Lentils(S)

39.3 gProtein

21.95 gCarbs

3.83 gFats

354.26 Calories

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+
dinner
Chicken Mushroom Bacon stew with Green Mash (S)
Chicken Mushroom Bacon stew with Green Mash (S)

34.99 gProtein

27.12 gCarbs

14.05 gFats

353 Calories

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+
monday | March 24
breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 Calories

-
+
lunch
Chicken Spinach Korma(S)
Chicken Spinach Korma(S)

35.76 gProtein

22.15 gCarbs

13.77 gFats

350 Calories

-
+
dinner
Korean Beef Bulgogi with Shirataki Noodle(S)
Korean Beef Bulgogi with Shirataki Noodle(S)

36.46 gProtein

26.53 gCarbs

13.2 gFats

350 Calories

-
+
tuesday | March 25
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
Breakfast Ham and Scrambled Eggs Pita Pocket(S)

32.71 gProtein

22.63 gCarbs

14.14 gFats

348.79 Calories

-
+
lunch
Grilled Summer Niçoise Salad(S)
Grilled Summer Niçoise Salad(S)

33.06 gProtein

37.88 gCarbs

13.4 gFats

397 Calories

-
+
dinner
Coq Au Vin with Sweet Potato Mash(S)
Coq Au Vin with Sweet Potato Mash(S)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

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+
wednesday | March 26
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

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+
lunch
Oriental Spiced Chicken with Sauté Veggies (S)
Oriental Spiced Chicken with Sauté Veggies (S)

38.02 gProtein

28.3 gCarbs

12.07 gFats

352.13 Calories

-
+
dinner
Barramundi fillet with Roasted Potato & Greens(S)
Barramundi fillet with Roasted Potato & Greens(S)

35.14 gProtein

24.88 gCarbs

13.37 gFats

347.2 Calories

-
+
thursday | March 27
breakfast
Pepper
Pepper "Egg-in-a-Hole"(S)

36.06 gProtein

22.61 gCarbs

14.2 gFats

350 Calories

-
+
lunch
Cajun Spiced Salmon with Asian Salsa(S)
Cajun Spiced Salmon with Asian Salsa(S)

38.84 gProtein

17.78 gCarbs

12.66 gFats

349.93 Calories

-
+
dinner
Beef Steak with Creamy Mushroom Sauce(S)
Beef Steak with Creamy Mushroom Sauce(S)

35.75 gProtein

24.68 gCarbs

13.66 gFats

350.53 Calories

-
+
friday | March 28
breakfast
Scrambled Eggs with Smoked Halibut(S)
Scrambled Eggs with Smoked Halibut(S)

36.33 gProtein

23.18 gCarbs

13.78 gFats

354 Calories

-
+
lunch
Bay Leaf Chicken with Pesto Zoodles(S)
Bay Leaf Chicken with Pesto Zoodles(S)

38.2 gProtein

20.8 gCarbs

12.8 gFats

386 Calories

-
+
dinner
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)

35.62 gProtein

24.35 gCarbs

13.9 gFats

353.99 Calories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Calories

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Protein

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Carbs

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Fat

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Description
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