 
        
        
        SELECT YOUR PLAN DURATION
 
        
      Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.
Nutritious meals are available in three portion sizes: Regular, Large, and XL.
Week 1
(Mon - Fri)
Week 2
(Mon - Fri)
Order Summary
of $13.33 in taxes)
TSquared Eats
Sculpt
Sculpt
Couldn't load pickup availability
Meal 1
Sculpt
 
  Chocolate Chip Protein Pancakes
36 gProtein
22 gCarbs
13 gFats
3 gFibre
347 kCal
Meal 2
Sculpt
 
  Chicken Tikka Kathi Roll
34 gProtein
23 gCarbs
14 gFats
3 gFibre
349 kCal
Meal 3
Sculpt
 
  Madras Lamb curry
34 gProtein
21 gCarbs
14 gFats
5 gFibre
345 kCal
Meal 1
Sculpt
 
  Poached egg over Smoked salmon & lemon asparagus
39 gProtein
20 gCarbs
12 gFats
2 gFibre
349 kCal
Meal 2
Sculpt
 
  Roasted Salmon caprese
37 gProtein
18 gCarbs
14 gFats
2 gFibre
350 kCal
Meal 3
Sculpt
 
  Black Pepper Chicken with Zoodle
34 gProtein
24 gCarbs
13 gFats
3 gFibre
350 kCal
Meal 1
Sculpt
 
  Beef and Eggs Casserole
35 gProtein
22 gCarbs
14 gFats
1 gFibre
351 kCal
Meal 2
Sculpt
 
  Turkish Crumbed Fish with Roasties & Harissa Aioli
37 gProtein
19 gCarbs
14 gFats
5 gFibre
350 kCal
Meal 3
Sculpt
 
  Peri-Peri Chicken with Capsicum & Potato salad
41 gProtein
22 gCarbs
11 gFats
3 gFibre
354 kCal
Meal 1
Sculpt
 
  Prawn Shakshuka
34 gProtein
22 gCarbs
14 gFats
2 gFibre
346 kCal
Meal 2
Sculpt
 
  Crispy Seabass with Charred Green & Asian Sticky Sauce
36 gProtein
21 gCarbs
14 gFats
3 gFibre
354 kCal
Meal 3
Sculpt
 
  Beef Loin Steak with Roasted Beans and Garlic Potato
35 gProtein
22 gCarbs
13 gFats
4 gFibre
346 kCal
Meal 1
Sculpt
 
  Classic English Breakfast
35 gProtein
22 gCarbs
14 gFats
4 gFibre
350 kCal
Meal 2
Sculpt
 
  Seafood Spaghetti with Marinara Sauce
40 gProtein
22 gCarbs
12 gFats
3 gFibre
355 kCal
Meal 3
Sculpt
 
  Chicken Spinach curry with cumin pulao
35 gProtein
22 gCarbs
13 gFats
2 gFibre
347 kCal
Meal 1
Sculpt
 
  Breakfast Chicken & Turkey Bacon Hash
36 gProtein
23 gCarbs
13 gFats
7 gFibre
349 kCal
Meal 2
Sculpt
 
  Dum Murg Tikka Biryani
36 gProtein
23 gCarbs
13 gFats
3 gFibre
349 kCal
Meal 3
Sculpt
 
  Beef Goulash with Fusilli Pasta
36 gProtein
22 gCarbs
13 gFats
5 gFibre
353 kCal
Meal 1
Sculpt
 
  Spinach Omelet topped with Smoked Salmon & Fresh Avocado
34 gProtein
22 gCarbs
14 gFats
2 gFibre
347 kCal
Meal 2
Sculpt
 
  Feta Greek Chicken Salad
38 gProtein
20 gCarbs
13 gFats
5 gFibre
348 kCal
Meal 3
Sculpt
 
  Massaman Cod Fish Curry
35 gProtein
23 gCarbs
14 gFats
4 gFibre
353 kCal
Meal 1
Sculpt
 
  Protein packed berries cinnamon oatmeal
35 gProtein
22 gCarbs
14 gFats
7 gFibre
353 kCal
Meal 2
Sculpt
 
  Shrimp, Avocado and Egg Nourish Bowl
34 gProtein
21 gCarbs
14 gFats
1 gFibre
345 kCal
Meal 3
Sculpt
 
  Chicken Mushroom Bacon stew with Green Mash
35 gProtein
22 gCarbs
14 gFats
5 gFibre
353 kCal
Meal 1
Sculpt
 
  Ham & Cheese Omelet with confetti corn
35 gProtein
22 gCarbs
13 gFats
2 gFibre
345 kCal
Meal 2
Sculpt
 
  Maple Glazed Dory Fillet with Soba Noodles
33 gProtein
22 gCarbs
14 gFats
5 gFibre
346 kCal
Meal 3
Sculpt
 
  Beef Steak with Creamy Mushroom Sauce
36 gProtein
20 gCarbs
14 gFats
4 gFibre
351 kCal
Meal 1
Sculpt
 
  Baked Fish Nasi Lemak
35 gProtein
21 gCarbs
14 gFats
1 gFibre
348 kCal
Meal 2
Sculpt
 
  Cajun Chicken with Parmesan Zoodles
35 gProtein
23 gCarbs
13 gFats
6 gFibre
349 kCal
Meal 3
Sculpt
 
  Roasted Salmon with braised French Lentils
39 gProtein
16 gCarbs
14 gFats
6 gFibre
354 kCal
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