
SELECT YOUR PLAN DURATION

Flexibility meets consistency. Whether you're looking for a short-term plan or a long-term one, pick the duration that suits your needs - 5 days or 10 days.
Nutritious meals are available in three portion sizes: Regular, Large, and XL.
Week 1
(Mon - Fri)
Week 2
(Mon - Fri)
Order Summary
of $13.33 in taxes)
TSquared Eats
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Meal 1
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Breakfast Chicken & Turkey Bacon Hash
36 gProtein
23 gCarbs
13 gFats
7 gFibre
349 kCal
Meal 2
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Shish Taouk with Hummus Dip
37 gProtein
21 gCarbs
13 gFats
4 gFibre
351 kCal
Meal 3
Sculpt

Beef Eggplant Lasagna
37 gProtein
22 gCarbs
13 gFats
3 gFibre
353 kCal
Meal 1
Sculpt

Protein packed berries cinnamon oatmeal
35 gProtein
22 gCarbs
14 gFats
7 gFibre
353 kCal
Meal 2
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KFC Style Chicken with Potato Wedges and Cacik Sauce
38 gProtein
23 gCarbs
12 gFats
3 gFibre
347 kCal
Meal 3
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Crispy Seabass with Charred Green & Asian Sticky Sauce
36 gProtein
21 gCarbs
14 gFats
3 gFibre
354 kCal
Meal 1
Sculpt

Muffin-Tin Ham cheese Omelet with sautéed veggies
40 gProtein
21 gCarbs
13 gFats
2 gFibre
355 kCal
Meal 2
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Roasted Salmon with braised French Lentils
39 gProtein
16 gCarbs
14 gFats
6 gFibre
354 kCal
Meal 3
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Asian Peanut Chicken curry
36 gProtein
19 gCarbs
14 gFats
2 gFibre
347 kCal
Meal 1
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Chicken mushroom congee
34 gProtein
23 gCarbs
14 gFats
1 gFibre
348 kCal
Meal 2
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Roasted Cod with Caribbean Jerk Spice Rice
37 gProtein
23 gCarbs
13 gFats
5 gFibre
352 kCal
Meal 3
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Beef Steak with Creamy Mushroom Sauce
36 gProtein
20 gCarbs
14 gFats
4 gFibre
351 kCal
Meal 1
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Scrambled Eggs with Smoked Salmon
35 gProtein
22 gCarbs
14 gFats
2 gFibre
353 kCal
Meal 2
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Prawn Curry Vermicelli
35 gProtein
22 gCarbs
13 gFats
5 gFibre
356 kCal
Meal 3
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Chicken Mushroom Bacon stew with Green Mash
35 gProtein
22 gCarbs
14 gFats
5 gFibre
353 kCal
Meal 1
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Protein Pancakes with wild berries and boiled egg
36 gProtein
22 gCarbs
13 gFats
5 gFibre
351 kCal
Meal 2
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Butter (less) Chicken with Peas Pulao
39 gProtein
22 gCarbs
12 gFats
3 gFibre
351 kCal
Meal 3
Sculpt

Beef Shepherd's Pie
38 gProtein
22 gCarbs
12 gFats
4 gFibre
350 kCal
Meal 1
Sculpt

California-style Omelet
36 gProtein
19 gCarbs
14 gFats
1 gFibre
352 kCal
Meal 2
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Thai Salmon Papaya Salad
35 gProtein
20 gCarbs
14 gFats
4 gFibre
350 kCal
Meal 3
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Roasted Smoked Duck breast with Peppercorn Jus
36 gProtein
19 gCarbs
14 gFats
4 gFibre
349 kCal
Meal 1
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Egg Florentine
34 gProtein
21 gCarbs
14 gFats
2 gFibre
346 kCal
Meal 2
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Halibut Fillet with Pepperonata Zoodles
35 gProtein
23 gCarbs
13 gFats
4 gFibre
351 kCal
Meal 3
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Oriental Spiced Chicken with Sauté Veggies
38 gProtein
22 gCarbs
12 gFats
6 gFibre
352 kCal
Meal 1
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Scrambled Egg with Avocado & Feta Cheese
33 gProtein
22 gCarbs
15 gFats
1 gFibre
352 kCal
Meal 2
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Chicken Rice with Sauteed Veg
34 gProtein
16 gCarbs
12 gFats
3 gFibre
322 kCal
Meal 3
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Beef Loin Steak with Roasted Beans and Garlic Potato
35 gProtein
22 gCarbs
13 gFats
4 gFibre
346 kCal
Meal 1
Sculpt

Simply Chick Taco
36 gProtein
22 gCarbs
13 gFats
4 gFibre
349 kCal
Meal 2
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Massaman Cod Fish Curry
35 gProtein
23 gCarbs
14 gFats
4 gFibre
353 kCal
Meal 3
Sculpt

Chicken Truffle Barley Risotto
35 gProtein
22 gCarbs
13 gFats
3 gFibre
345 kCal
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