• Sculpt Meal Plan
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TSquared Eats

Sculpt

Sculpt

$161.50 SGD
$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | September 8
breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

36g gProtein

22g gCarbs

13g gFats

347 kCal Calories

-
+
lunch
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (S)
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (S)

36g gProtein

21g gCarbs

13g gFats

348 kCal Calories

-
+
dinner
Chicken Spinach Korma(S)
Chicken Spinach Korma(S)

36g gProtein

22g gCarbs

14g gFats

353 kCal Calories

-
+
tuesday | September 9
breakfast
Classic English Breakfast(S)
Classic English Breakfast(S)

35g gProtein

22g gCarbs

14g gFats

350 kCal Calories

-
+
lunch
Chicken Parmigiana with Summer roasted veggies(S)
Chicken Parmigiana with Summer roasted veggies(S)

39g gProtein

22g gCarbs

12g gFats

348 kCal Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

39g gProtein

17g gCarbs

13g gFats

346 kCal Calories

-
+
wednesday | September 10
breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

38g gProtein

20g gCarbs

14g gFats

352 kCal Calories

-
+
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
Crispy Barramundi Fillet with Tomato Barley Risotto(S)

35g gProtein

23g gCarbs

13g gFats

350 kCal Calories

-
+
dinner
Honey Lemon chicken with cauliflower rice(S)
Honey Lemon chicken with cauliflower rice(S)

37g gProtein

17g gCarbs

15g gFats

351 kCal Calories

-
+
thursday | September 11
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

34g gProtein

22g gCarbs

14g gFats

347 kCal Calories

-
+
lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

34g gProtein

23g gCarbs

13g gFats

349 kCal Calories

-
+
dinner
Herb Marinated beef fillet with cauliflower mash(S)
Herb Marinated beef fillet with cauliflower mash(S)

37g gProtein

20g gCarbs

14g gFats

352 kCal Calories

-
+
friday | September 12
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
Breakfast Ham and Scrambled Eggs Pita Pocket(S)

38g gProtein

21g gCarbs

13g gFats

354 kCal Calories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)

41g gProtein

22g gCarbs

11g gFats

351 kCal Calories

-
+
dinner
Thai fish curry with Shirataki noodle(S)
Thai fish curry with Shirataki noodle(S)

38g gProtein

20g gCarbs

14g gFats

353 kCal Calories

-
+
monday | September 15
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

-
+
lunch
Pinoy Chicken Adobo with Quinoa(S)
Pinoy Chicken Adobo with Quinoa(S)

39g gProtein

21g gCarbs

13g gFats

346 kCal Calories

-
+
dinner
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35g gProtein

20g gCarbs

13g gFats

349 kCal Calories

-
+
tuesday | September 16
breakfast
Beef and Eggs Casserole(S)
Beef and Eggs Casserole(S)

35g gProtein

22g gCarbs

14g gFats

351 kCal Calories

-
+
lunch
Grilled Summer Niçoise Salad(S)
Grilled Summer Niçoise Salad(S)

35g gProtein

22g gCarbs

13g gFats

352 kCal Calories

-
+
dinner
Chicken Banger 'N' Caramelized mash (S)
Chicken Banger 'N' Caramelized mash (S)

37g gProtein

19g gCarbs

13g gFats

349 kCal Calories

-
+
wednesday | September 17
breakfast
Ham & Cheese Omelet with confetti corn(S)
Ham & Cheese Omelet with confetti corn(S)

35g gProtein

22g gCarbs

13g gFats

345 kCal Calories

-
+
lunch
Chicken Burrito Cauliflower Rice Bowl(S)
Chicken Burrito Cauliflower Rice Bowl(S)

41g gProtein

18g gCarbs

12g gFats

350 kCal Calories

-
+
dinner
Roasted Salmon caprese(S)
Roasted Salmon caprese(S)

37g gProtein

18g gCarbs

14g gFats

350 kCal Calories

-
+
thursday | September 18
breakfast
Cauliflower Crusted Frittata(S)
Cauliflower Crusted Frittata(S)

34g gProtein

22g gCarbs

14g gFats

348 kCal Calories

-
+
lunch
Thai coconut shrimp curry(S)
Thai coconut shrimp curry(S)

35g gProtein

22g gCarbs

14g gFats

345 kCal Calories

-
+
dinner
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli(S)
Teriyaki Beef Loin Steak with Miso Mash & Garlic Broccoli(S)

36g gProtein

21g gCarbs

14g gFats

353 kCal Calories

-
+
friday | September 19
breakfast
Baked Fish Nasi Lemak(S)
Baked Fish Nasi Lemak(S)

35g gProtein

21g gCarbs

14g gFats

348 kCal Calories

-
+
lunch
Seafood Spaghetti with Marinara Sauce(S)
Seafood Spaghetti with Marinara Sauce(S)

40g gProtein

22g gCarbs

12g gFats

355 kCal Calories

-
+
dinner
Chicken Spinach curry with cumin pulao(S)
Chicken Spinach curry with cumin pulao(S)

35g gProtein

22g gCarbs

13g gFats

347 kCal Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
-

0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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