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TSquared Eats

Sculpt

Sculpt

$148.00 SGD
$148.00 SGD
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Number of Meals 1 Week Plan 2 Week Plan
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | October 9
breakfast
Scrambled Eggs with Smoked Salmon(S)
Scrambled Eggs with Smoked Salmon(S)

39.1 gProtein

13.44 gCarbs

15.93 gFats

352.92 gCalories

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lunch
Beef Shepherd's Pie (S)
Beef Shepherd's Pie (S)

38.88 gProtein

26.72 gCarbs

12.01 gFats

354.42 gCalories

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dinner
Herb Crusted Parmesan Salmon(S)
Herb Crusted Parmesan Salmon(S)

38.1 gProtein

22.05 gCarbs

11.98 gFats

345.85 gCalories

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tuesday | October 10
breakfast
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)
Bell pepper Chicken stuffed Nachos with homemade tomato salsa(Sculpt)

38.25 gProtein

20.82 gCarbs

12.62 gFats

349.51 gCalories

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lunch
Chilean Seabass with Roasted Veggies (S)
Chilean Seabass with Roasted Veggies (S)

40.07 gProtein

14.81 gCarbs

14.16 gFats

346.28 gCalories

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dinner
Harvest Chicken Casserole with Ratatouille Sauce(S)
Harvest Chicken Casserole with Ratatouille Sauce(S)

41.12 gProtein

19.73 gCarbs

12.21 gFats

351.48 gCalories

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wednesday | October 11
breakfast
California-style Omelette(S)
California-style Omelette(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 gCalories

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lunch
Bay Leaf Chicken with Pesto Zoodles(Sculpt)
Bay Leaf Chicken with Pesto Zoodles(Sculpt)

38.2 gProtein

20.8 gCarbs

12.8 gFats

386 gCalories

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dinner
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 gCalories

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thursday | October 12
breakfast
Chicken Fennel Sausage Casserole (S)
Chicken Fennel Sausage Casserole (S)

34.19 gProtein

22.93 gCarbs

14.07 gFats

353.27 gCalories

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lunch
Cilantro lime prawn with cauliflower rice(Sculpt)
Cilantro lime prawn with cauliflower rice(Sculpt)

34.39 gProtein

21.35 gCarbs

13.77 gFats

349.19 gCalories

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dinner
Skillet Tender Steak with Mushroom Sauce(S)
Skillet Tender Steak with Mushroom Sauce(S)

36.89 gProtein

21.73 gCarbs

12.91 gFats

353.67 gCalories

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friday | October 13
breakfast
Protein Pancakes with wild berries and boiled egg(S)
Protein Pancakes with wild berries and boiled egg(S)

36.17 gProtein

21.78 gCarbs

13.28 gFats

351.44 gCalories

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lunch
Chicken Shami kebab(S)
Chicken Shami kebab(S)

38.48 gProtein

21.93 gCarbs

12.14 gFats

349.62 gCalories

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dinner
Japanese Tuna Tataki(S)
Japanese Tuna Tataki(S)

35.39 gProtein

21.77 gCarbs

13.61 gFats

350.06 gCalories

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monday | October 16
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 gCalories

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+
lunch
Beef Stroganoff(S)
Beef Stroganoff(S)

37.66 gProtein

29.52 gCarbs

12.33 gFats

349 gCalories

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dinner
Chicken Spinach Korma(S)
Chicken Spinach Korma(S)

35.76 gProtein

22.15 gCarbs

13.77 gFats

350 gCalories

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tuesday | October 17
breakfast
Protein packed berries cinnamon oatmeal(S)
Protein packed berries cinnamon oatmeal(S)

36.49 gProtein

20.94 gCarbs

12.8 gFats

349.67 gCalories

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lunch
Chicken Truffle Barley Risotto(S)
Chicken Truffle Barley Risotto(S)

34.8 gProtein

25.48 gCarbs

13.09 gFats

345.24 gCalories

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dinner
Smoked Paprika Paella with cod fish(Sculpt)
Smoked Paprika Paella with cod fish(Sculpt)

36.74 gProtein

21.18 gCarbs

12.79 gFats

345.18 gCalories

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wednesday | October 18
breakfast
Breakfast Chicken Patty with Poached Eggs(S)
Breakfast Chicken Patty with Poached Eggs(S)

38.36 gProtein

19.41 gCarbs

13.54 gFats

349.52 gCalories

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lunch
Pan seared Salmon with Pesto Cauliflower Rice(S)
Pan seared Salmon with Pesto Cauliflower Rice(S)

35.48 gProtein

19.81 gCarbs

13.49 gFats

351.1 gCalories

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dinner
Korean Beef Bowl over cauliflower rice(S)
Korean Beef Bowl over cauliflower rice(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 gCalories

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thursday | October 19
breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 gCalories

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lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 gCalories

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dinner
Grass-Fed Beef Steak with Ratatouille sauce(S)
Grass-Fed Beef Steak with Ratatouille sauce(S)

36.33 gProtein

21.43 gCarbs

13.03 gFats

350.17 gCalories

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friday | October 20
breakfast
Breakfast Healthy Quesadilla(S)
Breakfast Healthy Quesadilla(S)

34.13 gProtein

21.04 gCarbs

12.87 gFats

338.22 gCalories

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lunch
Tunisian spiced Chicken with Golden Rice Pilaf(S)
Tunisian spiced Chicken with Golden Rice Pilaf(S)

34.8 gProtein

26.76 gCarbs

13.71 gFats

353.73 gCalories

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dinner
Roasted Salmon with Maple Glazed Winter Vegetables(S)
Roasted Salmon with Maple Glazed Winter Vegetables(S)

34.12 gProtein

23.36 gCarbs

13.75 gFats

350 gCalories

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0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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Servings per container
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Protein

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Carbs

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Fat

Description
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