• Sculpt Meal Plan
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TSquared Eats

Sculpt

Sculpt

$376.50 SGD
$376.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | May 12
breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

35.93 gProtein

24.73 gCarbs

12.97 gFats

347.06 Calories

-
+
lunch
Beef Shepherd's Pie (S)
Beef Shepherd's Pie (S)

38.88 gProtein

26.72 gCarbs

12.01 gFats

354.42 Calories

-
+
dinner
Roasted Salmon with braised French Lentils(S)
Roasted Salmon with braised French Lentils(S)

39.3 gProtein

21.95 gCarbs

3.83 gFats

354.26 Calories

-
+
tuesday | May 13
breakfast
Swiss Rosti with smoked salmon & egg(S)
Swiss Rosti with smoked salmon & egg(S)

35.33 gProtein

24.64 gCarbs

13.98 gFats

353 Calories

-
+
lunch
Roasted Balsamic Chicken(S)
Roasted Balsamic Chicken(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 Calories

-
+
dinner
Kerala coconut Fish curry with cilantro rice(S)
Kerala coconut Fish curry with cilantro rice(S)

34.64 gProtein

24.94 gCarbs

13.32 gFats

350 Calories

-
+
wednesday | May 14
breakfast
Chicken mushroom congee(S)
Chicken mushroom congee(S)

35.12 gProtein

21.48 gCarbs

14.42 gFats

351.06 Calories

-
+
lunch
Zoodle prawn with Asian sesame sauce(S)
Zoodle prawn with Asian sesame sauce(S)

38 gProtein

19.77 gCarbs

13.4 gFats

351.13 Calories

-
+
dinner
Saku Tuna steak with Braised Lentils & Butternut(S)
Saku Tuna steak with Braised Lentils & Butternut(S)

36.23 gProtein

28.31 gCarbs

14.38 gFats

354.79 Calories

-
+
thursday | May 15
breakfast
Arabic Prawn Majboos(S)
Arabic Prawn Majboos(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 Calories

-
+
lunch
Tangy Tomato coconut curry chicken(S)
Tangy Tomato coconut curry chicken(S)

34.66 gProtein

25.76 gCarbs

13.99 gFats

350 Calories

-
+
dinner
Beef Steak Ala Minute (S)
Beef Steak Ala Minute (S)

35.25 gProtein

25.45 gCarbs

13.47 gFats

349.29 Calories

-
+
friday | May 16
breakfast
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)
Muffin-Tin Ham cheese Omelet with sautéed veggies(S)

37.51 gProtein

21.91 gCarbs

12.61 gFats

350.73 Calories

-
+
lunch
Tandoori Salmon Biryani(S)
Tandoori Salmon Biryani(S)

35.82 gProtein

22.56 gCarbs

13.57 gFats

350 Calories

-
+
dinner
Coq Au Vin with Sweet Potato Mash(S)
Coq Au Vin with Sweet Potato Mash(S)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

-
+
monday | May 19
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
Breakfast Ham and Scrambled Eggs Pita Pocket(S)

32.71 gProtein

22.63 gCarbs

14.14 gFats

348.79 Calories

-
+
lunch
Crab Croquettes with yogurt Remoulade Sauce(S)
Crab Croquettes with yogurt Remoulade Sauce(S)

35.83 gProtein

25.11 gCarbs

13.5 gFats

352 Calories

-
+
dinner
Madras Lamb curry(S)
Madras Lamb curry(S)

34.27 gProtein

25.95 gCarbs

13.9 gFats

345 Calories

-
+
tuesday | May 20
breakfast
Beef Pastrami Potato Hash(S)
Beef Pastrami Potato Hash(S)

34.97 gProtein

25.72 gCarbs

13.99 gFats

352.77 Calories

-
+
lunch
Japanese Tuna Tataki(S)
Japanese Tuna Tataki(S)

35.39 gProtein

21.77 gCarbs

13.61 gFats

350.06 Calories

-
+
dinner
Oriental Spiced Chicken with Sauté Veggies (S)
Oriental Spiced Chicken with Sauté Veggies (S)

38.02 gProtein

28.3 gCarbs

12.07 gFats

352.13 Calories

-
+
wednesday | May 21
breakfast
Savoury Zucchini Waffles with Smoked Salmon(S)
Savoury Zucchini Waffles with Smoked Salmon(S)

34.5 gProtein

27.79 gCarbs

13.99 gFats

350 Calories

-
+
lunch
Dukkah Crusted Chicken Fillet(S)
Dukkah Crusted Chicken Fillet(S)

34.67 gProtein

23.02 gCarbs

13.89 gFats

354.6 Calories

-
+
dinner
Baked Cod with Tomato Olive Tapenade(S)
Baked Cod with Tomato Olive Tapenade(S)

34.88 gProtein

22.17 gCarbs

13.89 gFats

352.34 Calories

-
+
thursday | May 22
breakfast
Pepper
Pepper "Egg-in-a-Hole"(S)

36.06 gProtein

22.61 gCarbs

14.2 gFats

350 Calories

-
+
lunch
Thai fish curry with Shirataki noodle(S)
Thai fish curry with Shirataki noodle(S)

33.06 gProtein

22.79 gCarbs

13.74 gFats

345.45 Calories

-
+
dinner
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)
Beef Steak with Potato Leek Mash & Farm Roasted Veggies(S)

36.03 gProtein

40.16 gCarbs

12.79 gFats

398.39 Calories

-
+
friday | May 23
breakfast
Asparagus wrapped in turkey ham with egg mimosa(S)
Asparagus wrapped in turkey ham with egg mimosa(S)

36.35 gProtein

23.52 gCarbs

13.6 gFats

350 Calories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)

40.6 gProtein

25.94 gCarbs

11.41 gFats

351.21 Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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