• Sculpt Meal Plan
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TSquared Eats

Sculpt

Sculpt

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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | May 26
breakfast
Wild Berries Protein Waffles with Citric Greek Yogurt(S)
Wild Berries Protein Waffles with Citric Greek Yogurt(S)

35.27 gProtein

24.93 gCarbs

13.98 gFats

351 Calories

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+
lunch
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)
Poulet Roti with Apricot Cranberry sauce & Baked Veggies(S)

37.07 gProtein

26.65 gCarbs

12.36 gFats

350 Calories

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+
dinner
Moroccan Lamb Tagine(S)
Moroccan Lamb Tagine(S)

34.96 gProtein

25.89 gCarbs

14.73 gFats

353.6 Calories

-
+
tuesday | May 27
breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

44.17 gProtein

26.49 gCarbs

14.18 gFats

401.26 Calories

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+
lunch
Tunisian spiced Chicken with Golden Rice Pilaf(S)
Tunisian spiced Chicken with Golden Rice Pilaf(S)

34.8 gProtein

26.76 gCarbs

13.71 gFats

353.73 Calories

-
+
dinner
Seafood Spaghetti with Marinara Sauce(S)
Seafood Spaghetti with Marinara Sauce(S)

40.0 gProtein

24.9 gCarbs

13.1 gFats

355 Calories

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+
wednesday | May 28
breakfast
Minced Beef Brown Rice Porridge(S)
Minced Beef Brown Rice Porridge(S)

34.91 gProtein

24.4 gCarbs

15.68 gFats

347.99 Calories

-
+
lunch
Turkish Crumbed Fish with Roasties & Harissa Aioli(S)
Turkish Crumbed Fish with Roasties & Harissa Aioli(S)

36.69 gProtein

40.89 gCarbs

12.62 gFats

400 Calories

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+
dinner
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)
Smoked Duck Breast with Garlic Mash & Citric Peppercorn Jus(S)

34.65 gProtein

20.56 gCarbs

13.87 gFats

348.9 Calories

-
+
thursday | May 29
breakfast
Prawn Shakshuka(S)
Prawn Shakshuka(S)

34.3 gProtein

27.71 gCarbs

13.81 gFats

350 Calories

-
+
lunch
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)
Crispy Seabass with Charred Green & Asian Sticky Sauce (S)

35.62 gProtein

24.35 gCarbs

13.9 gFats

353.99 Calories

-
+
dinner
Skillet Tender Steak with Mushroom Sauce(S)
Skillet Tender Steak with Mushroom Sauce(S)

36.89 gProtein

21.73 gCarbs

12.91 gFats

353.67 Calories

-
+
friday | May 30
breakfast
California-style Omelet(S)
California-style Omelet(S)

33.48 gProtein

20.5 gCarbs

14.52 gFats

354.48 Calories

-
+
lunch
Salmon Patty with Spiced Legumes and Rice Pilaf(S)
Salmon Patty with Spiced Legumes and Rice Pilaf(S)

34.07 gProtein

27.93 gCarbs

13.98 gFats

353.48 Calories

-
+
dinner
Chicken Shirataki Pad Thai(S)
Chicken Shirataki Pad Thai(S)

39.48 gProtein

25.47 gCarbs

14.08 gFats

350 Calories

-
+
monday | June 2
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

34.95 gProtein

26.44 gCarbs

13.37 gFats

347.58 Calories

-
+
lunch
Chicken Meatballs with Quinoa & Curried Cauliflower(S)
Chicken Meatballs with Quinoa & Curried Cauliflower(S)

40.6 gProtein

22.07 gCarbs

12.53 gFats

350 Calories

-
+
dinner
Teriyaki Beef with stir fried noodles(S)
Teriyaki Beef with stir fried noodles(S)

35.15 gProtein

21.51 gCarbs

13.78 gFats

349.51 Calories

-
+
tuesday | June 3
breakfast
Classic English Breakfast(S)
Classic English Breakfast(S)

34.95 gProtein

25.8 gCarbs

13.91 gFats

350.37 Calories

-
+
lunch
Black Pepper Chicken with Zoodle(S)
Black Pepper Chicken with Zoodle(S)

34.53 gProtein

24.71 gCarbs

13.49 gFats

353.19 Calories

-
+
dinner
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
Crispy Barramundi Fillet with Tomato Barley Risotto(S)

34.99 gProtein

27.6 gCarbs

13.1 gFats

350 Calories

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+
wednesday | June 4
breakfast
Laksa style Prawn Omelet with stir-fried veggies(S)
Laksa style Prawn Omelet with stir-fried veggies(S)

35.45 gProtein

22.84 gCarbs

13.83 gFats

346.38 Calories

-
+
lunch
Feta Greek Chicken Salad(S)
Feta Greek Chicken Salad(S)

38.12 gProtein

24.82 gCarbs

12.71 gFats

347.61 Calories

-
+
dinner
Roasted Salmon caprese(S)
Roasted Salmon caprese(S)

35.22 gProtein

27.24 gCarbs

14.08 gFats

350 Calories

-
+
thursday | June 5
breakfast
Poached egg over Smoked salmon & lemon asparagus(S)
Poached egg over Smoked salmon & lemon asparagus(S)

34.61 gProtein

22.31 gCarbs

14.43 gFats

349 Calories

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+
lunch
Thai coconut shrimp curry(S)
Thai coconut shrimp curry(S)

34.6 gProtein

25.38 gCarbs

13.56 gFats

350 Calories

-
+
dinner
Beef Loin Steak with Roasted Beans and Garlic Potato(S)
Beef Loin Steak with Roasted Beans and Garlic Potato(S)

34.82 gProtein

25.79 gCarbs

13.09 gFats

346.2 Calories

-
+
friday | June 6
breakfast
Cauliflower Crusted Frittata(S)
Cauliflower Crusted Frittata(S)

40.59 gProtein

17.36 gCarbs

12.77 gFats

348.79 Calories

-
+
lunch
Cajun Spiced Salmon with Asian Salsa(S)
Cajun Spiced Salmon with Asian Salsa(S)

38.84 gProtein

17.78 gCarbs

12.66 gFats

349.93 Calories

-
+
dinner
Chicken Spinach curry with cumin pulao(S)
Chicken Spinach curry with cumin pulao(S)

36.36 gProtein

3.9 gCarbs

12.64 gFats

349.96 Calories

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+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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0
Calories

0
Protein

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Carbs

0
Fat

0
Fiber

Description
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