• Sculpt Meal Plan
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TSquared Eats

Sculpt

Sculpt

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$161.50 SGD
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Select Your Meals

We have a wide variety of intricately designed meals by expert nutritionists and prepared by
experienced chefs. You choose what your breakfast, lunch and dinner looks like.

Meals Selected 0/10

monday | September 1
breakfast
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)
Red Velvet Protein Waffle with Vanilla Yogurt Icing(S)

35g gProtein

22g gCarbs

13g gFats

347 kCal Calories

-
+
lunch
Naked Beef burger(S)
Naked Beef burger(S)

36g gProtein

22g gCarbs

13g gFats

348 kCal Calories

-
+
dinner
Butter (less) Chicken with Peas Pulao(S)
Butter (less) Chicken with Peas Pulao(S)

39g gProtein

22g gCarbs

12g gFats

351 kCal Calories

-
+
tuesday | September 2
breakfast
Beetroot Smoked Salmon with Sauté Veg (S)
Beetroot Smoked Salmon with Sauté Veg (S)

36 gProtein

23 gCarbs

14 gFats

343 Calories

-
+
lunch
Grilled chicken breast bruschetta(S)
Grilled chicken breast bruschetta(S)

38.69 gProtein

20.65 gCarbs

12.75 gFats

350.59 Calories

-
+
dinner
Pan Seared Teriyaki Salmon(S)
Pan Seared Teriyaki Salmon(S)

38g gProtein

17g gCarbs

14g gFats

352 kCal Calories

-
+
wednesday | September 3
breakfast
Laksa style Prawn Omelet with stir-fried veggies(S)
Laksa style Prawn Omelet with stir-fried veggies(S)

35g gProtein

21g gCarbs

14g gFats

346 kCal Calories

-
+
lunch
Chilean Seabass with Laksa Zoodles(S)
Chilean Seabass with Laksa Zoodles(S)

34.6 gProtein

21.3 gCarbs

13.85 gFats

346.42 Calories

-
+
dinner
Coq Au Vin with Sweet Potato Mash(S)
Coq Au Vin with Sweet Potato Mash(S)

40.35 gProtein

21.13 gCarbs

11.94 gFats

352 Calories

-
+
thursday | September 4
breakfast
Chicken Fennel Sausage Casserole (S)
Chicken Fennel Sausage Casserole (S)

34.19 gProtein

22.93 gCarbs

14.07 gFats

353.27 Calories

-
+
lunch
Japanese Tuna Tataki(S)
Japanese Tuna Tataki(S)

35g gProtein

21g gCarbs

14g gFats

348 kCal Calories

-
+
dinner
Beef Steak with Truffle Polenta & Cranberry Jus(S)
Beef Steak with Truffle Polenta & Cranberry Jus(S)

35.93 gProtein

25.14 gCarbs

13.34 gFats

354.88 Calories

-
+
friday | September 5
breakfast
Ricotta Spinach Smoked Salmon Roll-up(S)
Ricotta Spinach Smoked Salmon Roll-up(S)

35g gProtein

21g gCarbs

14g gFats

353 kCal Calories

-
+
lunch
Kerala coconut Fish curry with cilantro rice(S)
Kerala coconut Fish curry with cilantro rice(S)

35g gProtein

23g gCarbs

13g gFats

348 kCal Calories

-
+
dinner
Roasted Balsamic Chicken(S)
Roasted Balsamic Chicken(S)

35g gProtein

22g gCarbs

14g gFats

355 kCal Calories

-
+
monday | September 8
breakfast
Chocolate Chip Protein Pancakes(S)
Chocolate Chip Protein Pancakes(S)

36g gProtein

22g gCarbs

13g gFats

347 kCal Calories

-
+
lunch
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (S)
Bourguignon-Style Beef Meatballs with Cauli-potato Mash (S)

35.55 gProtein

26.64 gCarbs

13.12 gFats

348.43 Calories

-
+
dinner
Chicken Spinach Korma(S)
Chicken Spinach Korma(S)

35.76 gProtein

22.15 gCarbs

13.77 gFats

350 Calories

-
+
tuesday | September 9
breakfast
Classic English Breakfast(S)
Classic English Breakfast(S)

34.95 gProtein

25.8 gCarbs

13.91 gFats

350.37 Calories

-
+
lunch
Chicken Parmigiana with Summer roasted veggies(S)
Chicken Parmigiana with Summer roasted veggies(S)

38.87 gProtein

24.86 gCarbs

11.82 gFats

350 Calories

-
+
dinner
Curried Mustard Maple Glazed Salmon(S)
Curried Mustard Maple Glazed Salmon(S)

38.62 gProtein

20.01 gCarbs

13.36 gFats

345 Calories

-
+
wednesday | September 10
breakfast
Eggs Benedict with Turkey Ham(S)
Eggs Benedict with Turkey Ham(S)

38g gProtein

20g gCarbs

14g gFats

352 kCal Calories

-
+
lunch
Crispy Barramundi Fillet with Tomato Barley Risotto(S)
Crispy Barramundi Fillet with Tomato Barley Risotto(S)

34.99 gProtein

27.6 gCarbs

13.1 gFats

350 Calories

-
+
dinner
Honey Lemon chicken with cauliflower rice(S)
Honey Lemon chicken with cauliflower rice(S)

35.57 gProtein

21.92 gCarbs

14.6 gFats

350 Calories

-
+
thursday | September 11
breakfast
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)
Spinach Omelet topped with Smoked Salmon & Fresh Avocado(S)

34g gProtein

22g gCarbs

14g gFats

347 kCal Calories

-
+
lunch
Air fried Honey Garlic Shrimp(S)
Air fried Honey Garlic Shrimp(S)

32.99 gProtein

20.64 gCarbs

13.56 gFats

335 Calories

-
+
dinner
Herb Marinated beef fillet with cauliflower mash(S)
Herb Marinated beef fillet with cauliflower mash(S)

36.87 gProtein

23.91 gCarbs

13.72 gFats

350 Calories

-
+
friday | September 12
breakfast
Breakfast Ham and Scrambled Eggs Pita Pocket(S)
Breakfast Ham and Scrambled Eggs Pita Pocket(S)

32.71 gProtein

22.63 gCarbs

14.14 gFats

348.79 Calories

-
+
lunch
Herb Crusted Chicken with baked Sweet Potato Wedges(S)
Herb Crusted Chicken with baked Sweet Potato Wedges(S)

40.6 gProtein

25.94 gCarbs

11.41 gFats

351.21 Calories

-
+
dinner
Thai fish curry with Shirataki noodle(S)
Thai fish curry with Shirataki noodle(S)

38g gProtein

20g gCarbs

14g gFats

353 kCal Calories

-
+
0/10
Protein 0g
Carbs 0g
Fat 0g
Calories 0

Serving Size
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0
Calories

0
Protein

0
Carbs

0
Fat

0
Fiber

Description
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